Amount of Cholesterol in Chicken light meat

Welcome to the nutritional cholesterol content in 13 different types of chicken light meat, ranging from 90.00 mg to 47.00 mg per 100g. The basic type of chicken light meat is Chicken, stewing, light meat, meat only, raw, where the amount of cholesterol in 100g is 47.00 mg. 47.00 mg of cholesterol per 100g, from Chicken, stewing, light meat, meat only, raw corresponds to 24% of the cholesterol RDA. For a typical serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 89.00 g) the amount of Cholesterol is 41.83 mg. This corresponds to an RDA percentage of 21%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top five chicken light meat products high in cholesterol

Below is a summary list for the top five chicken light meat items ranked by the amount or level of cholesterol in 100g.

1. Chicken, broilers or fryers, light meat, meat only, cooked, fried : 90.00mg (45%RDA)
2. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour : 87.00mg (44%RDA)
3. Chicken, broilers or fryers, light meat, meat only, cooked, roasted : 85.00mg (43%RDA)
4. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter : 84.00mg (42%RDA)
5. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted : 84.00mg (42%RDA)

Following on from the five top chicken light meat items or products containing cholesterol we have a more comprehensive break down of Chicken, stewing, light meat, meat only, raw, and the highest item containing cholesterol which is Chicken, broilers or fryers, light meat, meat only, cooked, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of chicken light meat.

At the bottom of the page is the full list for the 13 different types of chicken light meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in chicken light meat.

Chicken, stewing, light meat, meat only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, light meat, meat only, raw should be considered along with the cholesterol content.Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 137.00 kcal (7% RDA), the amount of Protein is 23.10 g (41% RDA), the amount of Total Fat is 4.21 g (6% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in chicken light meat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, light meat, meat only, raw has a nutritional value score of 16.00 out of 100.Comparing the cholesterol content and the nutritional density in 100g for Chicken, stewing, light meat, meat only, raw; We class this as a high cholesterol content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of cholesterol per 100 Calories

100 calories of chicken, stewing, light meat, meat only, raw is a serving size of 0 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 89.00 g)

For the food Chicken, stewing, light meat, meat only, raw the typical serving size is 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 89.00 g) which contains 41.83 mg of Cholesterol. The cholesterol percentage of the recommended daily value for this serving is 21 %.

To give 100% of the RDA, 4.8 servings of the typical serving size 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 89.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 121.93 kcal, the Protein content is 20.56 g, the Total Fat content is 3.75 g and the Carbohydrate content is 0 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.

Macronutrients in Chicken, stewing, light meat, meat only, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 unit (yield from 1 lb ready-to-cook chicken) or 89.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 87.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of cholesterol in chicken light meat (per 100g)

This list of 13 types of chicken light meat, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, light meat, meat only, cooked, fried through to Chicken, stewing, light meat, meat only, raw where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in chicken light meat.

The list below gives the total cholesterol content in the 13 items from the general description 'chicken light meat' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken light meat based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken light meat ranked by the amount of cholesterol per 100g is shown below in the chicken light meat calories chart.

Effect of Preparation and Storage on cholesterol

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of cholesterol from the 4 raw items is in Chicken, broilers or fryers, light meat, meat and skin, raw where the content is 67.00 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of cholesterol from the 9 cooked items is in Chicken, broilers or fryers, light meat, meat only, cooked, fried where the amount is 90.00 mg per 100g. Comparing raw and cooked chicken light meat shows that cooking can change the levels of cholesterol by 23 mg in a 100g serving.

Average Content for chicken light meat

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of chicken light meat, based on the list below of 13 different items under the general description of chicken light meat, is 73.46 mg of cholesterol. This average value corresponds to 36.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 183.23 kcal, the average amount of Protein is 26.98 g, the average amount of Total Fat is 7.15 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Chicken, roasting, light meat, meat only, cooked, roasted which in 100g contains 75.00 mg of Cholesterol. This corresponds to 38 % of the recommended daily allowance. For this serving the amount of Energy is 153.00 kcal, the amount of Protein is 27.13 g, the amount of Total Fat is 4.07 g and the amount of Carbohydrate is 0.00 g.

Highest cholesterol Content per 100g

Using the list below for the 13 different chicken light meat nutrition entries in our database, the highest amount of cholesterol is found in Chicken, broilers or fryers, light meat, meat only, cooked, fried which contains 90.00 mg of cholesterol per 100g. The associated percentage of RDA is 45 %. For this 100g serving the Energy content is 192.00 kcal, the Protein content is 32.82 g, the Total Fat content is 5.54 g, the Carbohydrate content is 0.42 g.

The lowest amount of cholesterol in 100g is in Chicken, stewing, light meat, meat only, raw which contains 47.00 mg. This gives as percentage of the recommended daily allowance 24 % of the RDA. For this 100g serving the amount of Energy is 137.00 kcal, the amount of Protein is 23.10 g, the amount of Total Fat is 4.21 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a cholesterol range of 43 mg per 100g. The range for the other nutrients are as follows; 55 kcal for Energy, 9.72 g for Protein, 1.33 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Chicken, stewing, light meat, meat only, raw contains 47.00 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Chicken, broilers or fryers, light meat, meat only, cooked, fried which contains 126 mg in 1.000 cup (or 140.00 g). The percentage of the recommended daily value for this serving is 63 %. For this serving the Energy content is 268.8 kcal, the Protein content is 45.95 g, the Total Fat content is 7.76 g and the Carbohydrate content is 0.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of cholesterol

Chicken light meat List, cholesterol Content per 100g 1. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   90.00 mg (45%) 192.00 kcal (10%) 0.42 g (0%) 5.54 g (9%) 32.82 g (59%)   Typical Serving size of 1.000 cup (or 140.00g):    126 mg (63%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):   57.6 mg (29%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%) 2. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (44%) 246.00 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):    67.86 mg (34%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes 0.500 chicken and bone removed (or 130.00g):   113.1 mg (57%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 3. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (43%) 173.00 kcal (9%) 0.00 g (0%) 4.51 g (7%) 30.91 g (55%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    119 mg (60%) 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):   54.4 mg (27%) 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)   Other serving sizes 0.500 chicken and bone and skin removed (or 107.00g):   90.95 mg (45%) 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%) 4. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (42%) 277.00 kcal (14%) 9.50 g (7%) 15.44 g (24%) 23.55 g (42%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):    94.92 mg (47%) 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)   Other serving sizes 0.500 chicken and bone removed (or 188.00g):   157.92 mg (79%) 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%) 5. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (42%) 222.00 kcal (11%) 0.00 g (0%) 10.85 g (17%) 29.02 g (52%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 79.00g):    66.36 mg (33%) 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)   Other serving sizes 0.500 chicken and bone removed (or 132.00g):   110.88 mg (55%) 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%) 6. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (39%) 159.00 kcal (8%) 0.00 g (0%) 3.99 g (6%) 28.88 g (52%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    107.8 mg (54%) 222.6 kcal (11%) 0 g (0%) 5.59 g (9%) 40.43 g (72%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 71.00g):   54.67 mg (27%) 112.89 kcal (6%) 0 g (0%) 2.83 g (4%) 20.5 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 119.00g):   91.63 mg (46%) 189.21 kcal (9%) 0 g (0%) 4.75 g (7%) 34.37 g (61%) 7. Chicken, roasting, light meat, meat only, cooked, roasted - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (38%) 153.00 kcal (8%) 0.00 g (0%) 4.07 g (6%) 27.13 g (48%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    105 mg (53%) 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):   58.5 mg (29%) 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%) 8. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.00 mg (37%) 201.00 kcal (10%) 0.00 g (0%) 9.97 g (15%) 26.14 g (47%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 90.00g):    66.6 mg (33%) 180.9 kcal (9%) 0 g (0%) 8.97 g (14%) 23.53 g (42%)   Other serving sizes 0.500 chicken and bone removed (or 150.00g):   111 mg (56%) 301.5 kcal (15%) 0 g (0%) 14.96 g (23%) 39.21 g (70%) 9. Chicken, stewing, light meat, meat only, cooked, stewed - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 mg (35%) 213.00 kcal (11%) 0.00 g (0%) 7.98 g (12%) 33.04 g (59%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    98 mg (49%) 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):   44.8 mg (22%) 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%) 10. Chicken, broilers or fryers, light meat, meat and skin, raw - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.00 mg (34%) 186.00 kcal (9%) 0.00 g (0%) 11.07 g (17%) 20.27 g (36%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 116.00g):    77.72 mg (39%) 215.76 kcal (11%) 0 g (0%) 12.84 g (20%) 23.51 g (42%)   Other serving sizes 0.500 chicken and bone removed (or 194.00g):   129.98 mg (65%) 360.84 kcal (18%) 0 g (0%) 21.48 g (33%) 39.32 g (70%) 11. Chicken, broilers or fryers, light meat, meat only, raw - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 mg (29%) 114.00 kcal (6%) 0.00 g (0%) 1.65 g (3%) 23.20 g (41%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 88.00g):    51.04 mg (26%) 100.32 kcal (5%) 0 g (0%) 1.45 g (2%) 20.42 g (36%)   Other serving sizes 0.500 chicken and bone and skin removed (or 147.00g):   85.26 mg (43%) 167.58 kcal (8%) 0 g (0%) 2.43 g (4%) 34.1 g (61%) 12. Chicken, roasting, light meat, meat only, raw - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.00 mg (29%) 109.00 kcal (5%) 0.00 g (0%) 1.63 g (3%) 22.20 g (40%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 99.00g):    56.43 mg (28%) 107.91 kcal (5%) 0 g (0%) 1.61 g (2%) 21.98 g (39%)   Other serving sizes 0.500 chicken and bone and skin removed (or 220.00g):   125.4 mg (63%) 239.8 kcal (12%) 0 g (0%) 3.59 g (6%) 48.84 g (87%) 13. Chicken, stewing, light meat, meat only, raw - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 mg (24%) 137.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 23.10 g (41%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 89.00g):    41.83 mg (21%) 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)

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