Amount of Cholesterol in Mcdonalds

Welcome to the nutritional cholesterol content in 54 different types of mcdonalds, ranging from 173.00 mg to 0.00 mg per 100g. The basic type of mcdonalds is McDONALD'S, BIG MAC, where the amount of cholesterol in 100g is 36.00 mg. 36.00 mg of cholesterol per 100g, from McDONALD'S, BIG MAC corresponds to 18% of the cholesterol RDA. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Cholesterol is 78.84 mg. This corresponds to an RDA percentage of 39%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top twenty mcdonalds products high in cholesterol

Below is a summary list for the top twenty mcdonalds items ranked by the amount or level of cholesterol in 100g.

1. McDONALD'S, BIG BREAKFAST : 173.00mg (87%RDA)
2. McDONALD'S, Bacon Egg & Cheese Biscuit : 167.00mg (84%RDA)
3. McDONALD'S, Egg McMUFFIN : 165.00mg (83%RDA)
4. McDONALD'S, Sausage McMUFFIN with Egg : 154.00mg (77%RDA)
5. McDONALD'S, Sausage Biscuit with Egg : 152.00mg (76%RDA)
6. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES : 147.00mg (74%RDA)
7. McDONALD'S, Sausage Burrito : 137.00mg (69%RDA)
8. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES : 132.00mg (66%RDA)
9. McDONALD'S, Deluxe Breakfast, with syrup and margarine : 109.00mg (55%RDA)
10. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese : 57.00mg (29%RDA)
11. McDONALD'S, Double Cheeseburger : 48.00mg (24%RDA)
12. McDONALD'S, QUARTER POUNDER with Cheese : 47.00mg (24%RDA)
13. McDONALD'S, Premium Grilled Chicken Club Sandwich : 46.00mg (23%RDA)
14. McDONALD'S, Chicken McNUGGETS : 44.00mg (22%RDA)
15. McDONALD'S, Sausage McMUFFIN : 39.00mg (20%RDA)
16. McDONALD'S, QUARTER POUNDER : 39.00mg (20%RDA)
17. McDONALD'S, Premium Crispy Chicken Club Sandwich : 38.00mg (19%RDA)
18. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich : 38.00mg (19%RDA)
19. McDONALD'S, BIG MAC : 36.00mg (18%RDA)
20. McDONALD'S, BIG MAC (without Big Mac Sauce) : 35.00mg (18%RDA)

Following on from the twenty top mcdonalds items or products containing cholesterol we have a more comprehensive break down of McDONALD'S, BIG MAC, and the highest item containing cholesterol which is McDONALD'S, BIG BREAKFAST. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 54 types of mcdonalds.

At the bottom of the page is the full list for the 54 different types of mcdonalds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in mcdonalds.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Total Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in mcdonalds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.Comparing the cholesterol content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a high cholesterol content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of cholesterol per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 78.84 mg of Cholesterol. The cholesterol percentage of the recommended daily value for this serving is 39 %.

To give 100% of the RDA, 2.6 servings of the typical serving size 1.000 item 7.6 oz (or 219.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 562.83 kcal, the Protein content is 25.89 g, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.

Macronutrients in McDONALD'S, BIG MAC

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).

Milligrams of cholesterol in mcdonalds (per 100g)

This list of 54 types of mcdonalds, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, BIG BREAKFAST through to McDONALD'S, Hash Brown where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in mcdonalds.

The list below gives the total cholesterol content in the 54 items from the general description 'mcdonalds' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mcdonalds based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mcdonalds ranked by the amount of cholesterol per 100g is shown below in the mcdonalds calories chart.

Average Content for mcdonalds

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of mcdonalds, based on the list below of 54 different items under the general description of mcdonalds, is 44.96 mg of cholesterol. This average value corresponds to 22.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 235.02 kcal, the average amount of Protein is 8.90 g, the average amount of Total Fat is 12.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in McDONALD'S, Sausage Biscuit which in 100g contains 29.00 mg of Cholesterol. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Energy is 376.00 kcal, the amount of Protein is 9.62 g, the amount of Total Fat is 25.40 g and the amount of Carbohydrate is 27.20 g.

Highest cholesterol Content per 100g

Using the list below for the 54 different mcdonalds nutrition entries in our database, the highest amount of cholesterol is found in McDONALD'S, BIG BREAKFAST which contains 173.00 mg of cholesterol per 100g. The associated percentage of RDA is 87 %. For this 100g serving the Energy content is 285.00 kcal, the Protein content is 10.16 g, the Total Fat content is 19.37 g, the Carbohydrate content is 17.50 g.

The lowest amount of cholesterol in 100g is in McDONALD'S, Hash Brown which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 271.00 kcal, the amount of Protein is 2.48 g, the amount of Total Fat is 16.30 g, the amount of Carbohydrate is 28.56 g.

The difference between the highest and lowest values gives a cholesterol range of 173 mg per 100g. The range for the other nutrients are as follows; 14 kcal for Energy, 7.68 g for Protein, 3.07 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 36.00 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is McDONALD'S, BIG BREAKFAST which contains 465.37 mg in 1.000 item 9.5 oz (or 269.00 g). The percentage of the recommended daily value for this serving is 233 %. For this serving the Energy content is 766.65 kcal, the Protein content is 27.33 g, the Total Fat content is 52.11 g and the Carbohydrate content is 47.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high cholesterol content

Mcdonalds List, cholesterol Content per 100g 1. McDONALD'S, BIG BREAKFAST - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   173.00 mg (87%) 285.00 kcal (14%) 17.50 g (13%) 19.37 g (30%) 10.16 g (18%)   Typical Serving size of 1.000 item 9.5 oz (or 269.00g):    465.37 mg (233%) 766.65 kcal (38%) 47.08 g (36%) 52.11 g (80%) 27.33 g (49%) 2. McDONALD'S, Bacon Egg & Cheese Biscuit - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   167.00 mg (84%) 304.00 kcal (15%) 22.26 g (17%) 18.77 g (29%) 13.45 g (24%)   Typical Serving size of 1.000 item 4.9 oz (or 142.00g):    237.14 mg (119%) 431.68 kcal (22%) 31.61 g (24%) 26.65 g (41%) 19.1 g (34%) 3. McDONALD'S, Egg McMUFFIN - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   165.00 mg (83%) 228.00 kcal (11%) 21.67 g (17%) 9.66 g (15%) 13.64 g (24%)   Typical Serving size of 1.000 sandwich (or 126.00g):    207.9 mg (104%) 287.28 kcal (14%) 27.3 g (21%) 12.17 g (19%) 17.19 g (31%) 4. McDONALD'S, Sausage McMUFFIN with Egg - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   154.00 mg (77%) 274.00 kcal (14%) 17.28 g (13%) 17.83 g (27%) 12.59 g (22%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    254.1 mg (127%) 452.1 kcal (23%) 28.51 g (22%) 29.42 g (45%) 20.77 g (37%) 5. McDONALD'S, Sausage Biscuit with Egg - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   152.00 mg (76%) 311.00 kcal (16%) 19.28 g (15%) 22.26 g (34%) 11.27 g (20%)   Typical Serving size of 1.000 item 5.7 oz (or 163.00g):    247.76 mg (124%) 506.93 kcal (25%) 31.43 g (24%) 36.28 g (56%) 18.37 g (33%) 6. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   147.00 mg (74%) 272.00 kcal (14%) 26.19 g (20%) 13.19 g (20%) 12.03 g (21%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    242.55 mg (121%) 448.8 kcal (22%) 43.21 g (33%) 21.76 g (33%) 19.85 g (35%) 7. McDONALD'S, Sausage Burrito - Cholesterol   Nutritional Value : 13.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   137.00 mg (69%) 277.00 kcal (14%) 22.97 g (18%) 15.63 g (24%) 11.10 g (20%)   Typical Serving size of 1.000 burrito (or 109.00g):    149.33 mg (75%) 301.93 kcal (15%) 25.04 g (19%) 17.04 g (26%) 12.1 g (22%) 8. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   132.00 mg (66%) 283.00 kcal (14%) 22.04 g (17%) 17.73 g (27%) 10.77 g (19%)   Typical Serving size of 1.000 item 7 oz (or 199.00g):    262.68 mg (131%) 563.17 kcal (28%) 43.86 g (34%) 35.28 g (54%) 21.43 g (38%) 9. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   109.00 mg (55%) 285.00 kcal (14%) 29.48 g (23%) 15.23 g (23%) 7.56 g (14%)   Typical Serving size of 1.000 item 14.8 oz (or 420.00g):    457.8 mg (229%) 1197 kcal (60%) 123.82 g (95%) 63.97 g (98%) 31.75 g (57%) 10. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.00 mg (29%) 262.00 kcal (13%) 14.43 g (11%) 16.22 g (25%) 16.96 g (30%)   Typical Serving size of 1.000 item (or 280.00g):    159.6 mg (80%) 733.6 kcal (37%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%) 11. McDONALD'S, Double Cheeseburger - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 mg (24%) 282.00 kcal (14%) 18.79 g (14%) 16.09 g (25%) 15.50 g (28%)   Typical Serving size of 1.000 sandwich (or 155.00g):    74.4 mg (37%) 437.1 kcal (22%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%) 12. McDONALD'S, QUARTER POUNDER with Cheese - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 mg (24%) 258.00 kcal (13%) 19.95 g (15%) 14.22 g (22%) 14.59 g (26%)   Typical Serving size of 1.000 item 7.1 oz (or 199.00g):    93.53 mg (47%) 513.42 kcal (26%) 39.7 g (31%) 28.3 g (44%) 29.03 g (52%) 13. McDONALD'S, Premium Grilled Chicken Club Sandwich - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 mg (23%) 221.00 kcal (11%) 19.87 g (15%) 8.05 g (12%) 17.19 g (31%)   Typical Serving size of 1.000 item 7.9 oz (or 223.00g):    102.58 mg (51%) 492.83 kcal (25%) 44.31 g (34%) 17.95 g (28%) 38.33 g (68%) 14. McDONALD'S, Chicken McNUGGETS - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 mg (22%) 302.00 kcal (15%) 15.09 g (12%) 19.81 g (30%) 15.79 g (28%)   Typical Serving size of 4.000 pieces (or 64.00g):    28.16 mg (14%) 193.28 kcal (10%) 9.66 g (7%) 12.68 g (20%) 10.11 g (18%)   Other serving sizes 6.000 pieces (or 95.00g):   41.8 mg (21%) 286.9 kcal (14%) 14.34 g (11%) 18.82 g (29%) 15 g (27%)   Other serving sizes 10.000 pieces (or 159.00g):   69.96 mg (35%) 480.18 kcal (24%) 23.99 g (18%) 31.5 g (48%) 25.11 g (45%) 15. McDONALD'S, Sausage McMUFFIN - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.00 mg (20%) 333.00 kcal (17%) 24.52 g (19%) 21.06 g (32%) 12.66 g (23%)   Typical Serving size of 1.000 item 4 oz (or 115.00g):    44.85 mg (22%) 382.95 kcal (19%) 28.2 g (22%) 24.22 g (37%) 14.56 g (26%) 16. McDONALD'S, QUARTER POUNDER - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.00 mg (20%) 244.00 kcal (12%) 22.17 g (17%) 11.55 g (18%) 14.10 g (25%)   Typical Serving size of 1.000 item (or 171.00g):    66.69 mg (33%) 417.24 kcal (21%) 37.91 g (29%) 19.75 g (30%) 24.11 g (43%) 17. McDONALD'S, Premium Crispy Chicken Club Sandwich - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 mg (19%) 250.00 kcal (13%) 22.61 g (17%) 11.76 g (18%) 15.38 g (27%)   Typical Serving size of 1.000 item 9 oz (or 254.00g):    96.52 mg (48%) 635 kcal (32%) 57.43 g (44%) 29.87 g (46%) 39.07 g (70%) 18. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 mg (19%) 204.00 kcal (10%) 21.91 g (17%) 5.41 g (8%) 16.70 g (30%)   Typical Serving size of 1.000 item 7.1 oz (or 202.00g):    76.76 mg (38%) 412.08 kcal (21%) 44.26 g (34%) 10.93 g (17%) 33.73 g (60%) 19. McDONALD'S, BIG MAC - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (18%) 257.00 kcal (13%) 20.08 g (15%) 14.96 g (23%) 11.82 g (21%)   Typical Serving size of 1.000 item 7.6 oz (or 219.00g):    78.84 mg (39%) 562.83 kcal (28%) 43.98 g (34%) 32.76 g (50%) 25.89 g (46%) 20. McDONALD'S, BIG MAC (without Big Mac Sauce) - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (18%) 234.00 kcal (12%) 21.01 g (16%) 11.57 g (18%) 12.79 g (23%)   Typical Serving size of 1.000 item (or 200.00g):    70 mg (35%) 468 kcal (23%) 42.02 g (32%) 23.14 g (36%) 25.58 g (46%) 21. McDONALD'S, Cheeseburger - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (18%) 263.00 kcal (13%) 27.81 g (21%) 11.79 g (18%) 12.97 g (23%)   Typical Serving size of 1.000 item 4 oz (or 119.00g):    41.65 mg (21%) 312.97 kcal (16%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%) 22. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Cholesterol   Nutritional Value : 13.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (18%) 319.00 kcal (16%) 6.85 g (5%) 31.50 g (48%) 3.56 g (6%)   Typical Serving size of 2.000 fl oz (or 59.00g):    20.65 mg (10%) 188.21 kcal (9%) 4.04 g (3%) 18.59 g (29%) 2.1 g (4%) 23. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Cholesterol   Nutritional Value : 15.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (17%) 183.00 kcal (9%) 22.28 g (17%) 4.29 g (7%) 14.16 g (25%)   Typical Serving size of 1.000 item 7 oz (or 200.00g):    68 mg (34%) 366 kcal (18%) 44.56 g (34%) 8.58 g (13%) 28.32 g (51%) 24. McDONALD'S, FILET-O-FISH - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (16%) 282.00 kcal (14%) 26.39 g (20%) 14.64 g (23%) 11.26 g (20%)   Typical Serving size of 1.000 sandwich (or 134.00g):    42.88 mg (21%) 377.88 kcal (19%) 35.36 g (27%) 19.62 g (30%) 15.09 g (27%) 25. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Cholesterol   Nutritional Value : 13.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (16%) 313.00 kcal (16%) 16.75 g (13%) 26.57 g (41%) 2.62 g (5%)   Typical Serving size of 2.000 fl oz (or 56.00g):    17.92 mg (9%) 175.28 kcal (9%) 9.38 g (7%) 14.88 g (23%) 1.47 g (3%) 26. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (15%) 244.00 kcal (12%) 24.93 g (19%) 9.55 g (15%) 14.70 g (26%)   Typical Serving size of 1.000 item 8.5 oz (or 240.00g):    72 mg (36%) 585.6 kcal (29%) 59.83 g (46%) 22.92 g (35%) 35.28 g (63%) 27. McDONALD'S, Sausage Biscuit - Cholesterol   Nutritional Value : 13.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (15%) 376.00 kcal (19%) 27.20 g (21%) 25.40 g (39%) 9.62 g (17%)   Typical Serving size of 1.000 item 4.1 oz (or 117.00g):    33.93 mg (17%) 439.92 kcal (22%) 31.82 g (24%) 29.72 g (46%) 11.26 g (20%) 28. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - Cholesterol   Nutritional Value : 18.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (14%) 81.00 kcal (4%) 3.64 g (3%) 3.14 g (5%) 10.28 g (18%)   Typical Serving size of 1.000 item 10.8 oz (or 305.00g):    85.4 mg (43%) 247.05 kcal (12%) 11.1 g (9%) 9.58 g (15%) 31.35 g (56%) 29. McDONALD'S, Hamburger - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (14%) 264.00 kcal (13%) 30.28 g (23%) 10.09 g (16%) 12.92 g (23%)   Typical Serving size of 1.000 sandwich (or 95.00g):    25.65 mg (13%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%) 30. McDONALD'S, McCHICKEN Sandwich - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (14%) 273.00 kcal (14%) 27.97 g (22%) 13.21 g (20%) 10.43 g (19%)   Typical Serving size of 1.000 sandwich (or 131.00g):    35.37 mg (18%) 357.63 kcal (18%) 36.64 g (28%) 17.31 g (27%) 13.66 g (24%) 31. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (13%) 228.00 kcal (11%) 25.46 g (20%) 8.68 g (13%) 12.08 g (22%)   Typical Serving size of 1.000 item (or 230.00g):    59.8 mg (30%) 524.4 kcal (26%) 58.56 g (45%) 19.96 g (31%) 27.78 g (50%) 32. McDONALD'S, FILET-O-FISH (without tartar sauce) - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (13%) 243.00 kcal (12%) 31.08 g (24%) 7.62 g (12%) 12.47 g (22%)   Typical Serving size of 1.000 item (or 124.00g):    31 mg (16%) 301.32 kcal (15%) 38.54 g (30%) 9.45 g (15%) 15.46 g (28%) 33. McDONALD'S, Sausage McGRIDDLES - Cholesterol   Nutritional Value : 13.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (12%) 312.00 kcal (16%) 31.25 g (24%) 17.76 g (27%) 8.41 g (15%)   Typical Serving size of 1.000 item (or 135.00g):    32.4 mg (16%) 421.2 kcal (21%) 42.19 g (32%) 23.98 g (37%) 11.35 g (20%) 34. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (11%) 240.00 kcal (12%) 30.95 g (24%) 8.46 g (13%) 11.08 g (20%)   Typical Serving size of 1.000 item (or 138.00g):    30.36 mg (15%) 331.2 kcal (17%) 42.71 g (33%) 11.67 g (18%) 15.29 g (27%) 35. McDONALD'S Bacon Ranch Salad with Crispy Chicken - Cholesterol   Nutritional Value : 17.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (11%) 122.00 kcal (6%) 6.08 g (5%) 6.30 g (10%) 8.82 g (16%)   Typical Serving size of 1.000 item 11.3 oz (or 319.00g):    70.18 mg (35%) 389.18 kcal (19%) 19.4 g (15%) 20.1 g (31%) 28.14 g (50%) 36. McDONALD'S, Creamy Ranch Sauce - Cholesterol   Nutritional Value : 13.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (11%) 468.00 kcal (23%) 3.49 g (3%) 52.03 g (80%) 1.11 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    9.03 mg (5%) 201.24 kcal (10%) 1.5 g (1%) 22.37 g (34%) 0.48 g (1%) 37. McDONALD'S, Hotcakes and Sausage - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (10%) 294.00 kcal (15%) 37.55 g (29%) 12.50 g (19%) 7.81 g (14%)   Typical Serving size of 1.000 item (or 192.00g):    36.48 mg (18%) 564.48 kcal (28%) 72.1 g (55%) 24 g (37%) 15 g (27%) 38. McDONALD'S, McFLURRY with M&M'S CANDIES - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (8%) 177.00 kcal (9%) 26.82 g (21%) 6.46 g (10%) 4.02 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 348.00g):    55.68 mg (28%) 615.96 kcal (31%) 93.33 g (72%) 22.48 g (35%) 13.99 g (25%)   Other serving sizes 1.000 large (16 fl oz) (or 504.00g):   80.64 mg (40%) 892.08 kcal (45%) 135.17 g (104%) 32.56 g (50%) 20.26 g (36%) 39. McDONALD'S, Hot Caramel Sundae - Cholesterol   Nutritional Value : 13.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (8%) 188.00 kcal (9%) 33.36 g (26%) 4.89 g (8%) 3.58 g (6%)   Typical Serving size of 1.000 item (6.4 oz) (or 182.00g):    29.12 mg (15%) 342.16 kcal (17%) 60.72 g (47%) 8.9 g (14%) 6.52 g (12%) 40. McDONALD'S, McFLURRY with OREO cookies - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (8%) 165.00 kcal (8%) 25.55 g (20%) 5.66 g (9%) 3.97 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 337.00g):    50.55 mg (25%) 556.05 kcal (28%) 86.1 g (66%) 19.07 g (29%) 13.38 g (24%)   Other serving sizes 1.000 large (16 fl oz) (or 487.00g):   73.05 mg (37%) 803.55 kcal (40%) 124.43 g (96%) 27.56 g (42%) 19.33 g (35%) 41. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (8%) 162.00 kcal (8%) 26.36 g (20%) 4.86 g (7%) 4.24 g (8%)   Typical Serving size of 1.000 item (3.2 oz) (or 90.00g):    13.5 mg (7%) 145.8 kcal (7%) 23.72 g (18%) 4.37 g (7%) 3.82 g (7%) 42. McDONALD'S, Strawberry Sundae - Cholesterol   Nutritional Value : 13.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (7%) 158.00 kcal (8%) 28.09 g (22%) 3.95 g (6%) 3.19 g (6%)   Typical Serving size of 1.000 item (6.3 oz) (or 178.00g):    23.14 mg (12%) 281.24 kcal (14%) 50 g (38%) 7.03 g (11%) 5.68 g (10%) 43. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Cholesterol   Nutritional Value : 13.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (7%) 196.00 kcal (10%) 15.49 g (12%) 14.45 g (22%) 1.69 g (3%)   Typical Serving size of 2.000 fl oz (or 62.00g):    8.06 mg (4%) 121.52 kcal (6%) 9.6 g (7%) 8.96 g (14%) 1.05 g (2%) 44. McDONALD'S, Hotcakes (plain) - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (7%) 228.00 kcal (11%) 38.27 g (29%) 5.84 g (9%) 6.00 g (11%)   Typical Serving size of 3.000 hotcakes 5.3 oz (or 149.00g):    19.37 mg (10%) 339.72 kcal (17%) 57.02 g (44%) 8.7 g (13%) 8.94 g (16%) 45. McDONALD'S, Hot Fudge Sundae - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (7%) 186.00 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    23.27 mg (12%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 46. McDONALD'S, Low Fat Caramel Sauce - Cholesterol   Nutritional Value : 13.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (6%) 313.00 kcal (16%) 71.53 g (55%) 3.25 g (5%) 1.89 g (3%)   Typical Serving size of 0.800 oz (or 21.00g):    2.52 mg (1%) 65.73 kcal (3%) 15.02 g (12%) 0.68 g (1%) 0.4 g (1%) 47. McDONALD'S, Bacon Ranch Salad without chicken - Cholesterol   Nutritional Value : 21.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (6%) 61.00 kcal (3%) 4.20 g (3%) 3.64 g (6%) 4.14 g (7%)   Typical Serving size of 1.000 item 7.8 oz (or 223.00g):    26.76 mg (13%) 136.03 kcal (7%) 9.37 g (7%) 8.12 g (12%) 9.23 g (16%) 48. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 mg (5%) 272.00 kcal (14%) 46.08 g (35%) 8.06 g (12%) 4.05 g (7%)   Typical Serving size of 1.000 item (or 221.00g):    19.89 mg (10%) 601.12 kcal (30%) 101.84 g (78%) 17.81 g (27%) 8.95 g (16%) 49. McDONALD'S, Fruit 'n Yogurt Parfait - Cholesterol   Nutritional Value : 15.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (3%) 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    7.45 mg (4%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 50. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Cholesterol   Nutritional Value : 16.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (3%) 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    7.1 mg (4%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 51. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Cholesterol   Nutritional Value : 12.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 86.00 kcal (4%) 24.65 g (19%) 5.94 g (9%) 0.19 g (0%)   Typical Serving size of 2.000 fl oz (or 47.00g):    0 mg (0%) 40.42 kcal (2%) 11.59 g (9%) 2.79 g (4%) 0.09 g (0%) 52. McDONALD'S, Side Salad - Cholesterol   Nutritional Value : 37.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 20.00 kcal (1%) 4.30 g (3%) 0.19 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 item 3.1 oz (or 87.00g):    0 mg (0%) 17.4 kcal (1%) 3.74 g (3%) 0.17 g (0%) 0.9 g (2%) 53. McDONALD'S, Spicy Buffalo Sauce - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 142.00 kcal (7%) 1.81 g (1%) 15.45 g (24%) 0.54 g (1%)   Typical Serving size of 1.500 oz (or 43.00g):    0 mg (0%) 61.06 kcal (3%) 0.78 g (1%) 6.64 g (10%) 0.23 g (0%)

cholesterol and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito