Amount of Cholesterol in Oats

Welcome to the nutritional cholesterol content in 21 different types of oats, ranging from 2.00 mg to 0.00 mg per 100g. The basic type of oats is Cereals, QUAKER, Quick Oats, Dry, where the amount of cholesterol in 100g is 0.00 mg. 0.00 mg of cholesterol per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 0% of the cholesterol RDA. For a typical serving size of 0.500 cup (or 40.00 g) the amount of Cholesterol is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top ten oats products high in cholesterol

Below is a summary list for the top ten oats items ranked by the amount or level of cholesterol in 100g.

1. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 2.00mg (1%RDA)
2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 2.00mg (1%RDA)
3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds : 0.00mg (0%RDA)
4. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted : 0.00mg (0%RDA)
5. Cereals, oats, instant, fortified, maple and brown sugar, dry : 0.00mg (0%RDA)
6. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches : 0.00mg (0%RDA)
7. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries : 0.00mg (0%RDA)
8. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches : 0.00mg (0%RDA)
9. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches : 0.00mg (0%RDA)
10. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey : 0.00mg (0%RDA)

Following on from the ten top oats items or products containing cholesterol we have a more comprehensive break down of Cereals, QUAKER, Quick Oats, Dry, and the highest item containing cholesterol which is Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of oats.

At the bottom of the page is the full list for the 21 different types of oats based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in oats.

Cereals, QUAKER, Quick Oats, Dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, Quick Oats, Dry should be considered along with the cholesterol content.Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 371.00 kcal (19% RDA), the amount of Protein is 13.70 g (24% RDA), the amount of Total Fat is 6.87 g (11% RDA) and the amount of Carbohydrate is 68.18 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in oats.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, Quick Oats, Dry has a nutritional value score of 15.00 out of 100.

Amount of cholesterol per 100 Calories

100 calories of cereals, QUAKER, Quick Oats, Dry is a serving size of 0 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 40.00 g)

For the food Cereals, QUAKER, Quick Oats, Dry the typical serving size is 0.500 cup (or 40.00 g) which contains 0 mg of Cholesterol. In terms of the gram weight and total content for this serving the Energy content is 148.4 kcal, the Protein content is 5.48 g, the Total Fat content is 2.75 g and the Carbohydrate content is 27.27 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.

Macronutrients in Cereals, QUAKER, Quick Oats, Dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The total calories from carbohydrate is 109.1 (kcal).

Milligrams of cholesterol in oats (per 100g)

This list of 21 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey through to Cereals, oats, regular and quick, not fortified, dry where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in oats.

The list below gives the total cholesterol content in the 21 items from the general description 'oats' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for oats based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart.

The corresponding Calories for oats ranked by the amount of cholesterol per 100g is shown below in the oats calories chart.

Effect of Preparation and Storage on cholesterol

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of cholesterol from the 2 cooked items is in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt where the amount is 0.00 mg per 100g.

Average Content for oats

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of oats, based on the list below of 21 different items under the general description of oats, is 0.19 mg of cholesterol. This average value corresponds to 0.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 312.90 kcal, the average amount of Protein is 7.76 g, the average amount of Total Fat is 4.97 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Cereals, QUAKER, Quick Oats with Iron, Dry which in 100g contains 0.00 mg of Cholesterol. For this serving the amount of Energy is 371.00 kcal, the amount of Protein is 13.70 g, the amount of Total Fat is 6.87 g and the amount of Carbohydrate is 68.18 g.

Highest cholesterol Content per 100g

Using the list below for the 21 different oats nutrition entries in our database, the highest amount of cholesterol is found in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey which contains 2.00 mg of cholesterol per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Energy content is 421.00 kcal, the Protein content is 10.55 g, the Total Fat content is 11.62 g, the Carbohydrate content is 73.65 g.

The lowest amount of cholesterol in 100g is in Cereals, oats, regular and quick, not fortified, dry which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 379.00 kcal, the amount of Protein is 13.15 g, the amount of Total Fat is 6.52 g, the amount of Carbohydrate is 67.70 g.

The difference between the highest and lowest values gives a cholesterol range of 2 mg per 100g. The range for the other nutrients are as follows; 42 kcal for Energy, 2.6 g for Protein, 5.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 0.00 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins which contains 1.02 mg in 0.500 cup (1 NLEA serving) (or 51.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 210.12 kcal, the Protein content is 4.93 g, the Total Fat content is 5.29 g and the Carbohydrate content is 38.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of cholesterol in foods

Oats List, cholesterol Content per 100g 1. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.00 mg (1%) 421.00 kcal (21%) 73.65 g (57%) 11.62 g (18%) 10.55 g (19%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 48.00g):    0.96 mg (0%) 202.08 kcal (10%) 35.35 g (27%) 5.58 g (9%) 5.06 g (9%) 2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 412.00 kcal (21%) 74.67 g (57%) 10.38 g (16%) 9.66 g (17%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g):    1.02 mg (1%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%) 3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 409.00 kcal (20%) 79.60 g (61%) 7.30 g (11%) 7.70 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0 mg (0%) 130.88 kcal (7%) 25.47 g (20%) 2.34 g (4%) 2.46 g (4%) 4. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 401.00 kcal (20%) 81.19 g (62%) 5.46 g (8%) 7.12 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0 mg (0%) 120.3 kcal (6%) 24.36 g (19%) 1.64 g (3%) 2.14 g (4%) 5. Cereals, oats, instant, fortified, maple and brown sugar, dry - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 368.00 kcal (18%) 76.67 g (59%) 4.73 g (7%) 9.25 g (17%)   Typical Serving size of 1.000 packet (or 43.00g):    0 mg (0%) 158.24 kcal (8%) 32.97 g (25%) 2.03 g (3%) 3.98 g (7%) 6. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 400.00 kcal (20%) 82.80 g (64%) 5.00 g (8%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0 mg (0%) 120 kcal (6%) 24.84 g (19%) 1.5 g (2%) 2.13 g (4%) 7. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 399.00 kcal (20%) 83.30 g (64%) 4.90 g (8%) 6.70 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0 mg (0%) 123.69 kcal (6%) 25.82 g (20%) 1.52 g (2%) 2.08 g (4%) 8. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 399.00 kcal (20%) 82.00 g (63%) 5.40 g (8%) 7.00 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    0 mg (0%) 115.71 kcal (6%) 23.78 g (18%) 1.57 g (2%) 2.03 g (4%) 9. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 394.00 kcal (20%) 81.80 g (63%) 5.10 g (8%) 7.90 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):    0 mg (0%) 220.64 kcal (11%) 45.81 g (35%) 2.86 g (4%) 4.42 g (8%) 10. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Cholesterol   Nutritional Value : 17.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 362.00 kcal (18%) 85.00 g (65%) 1.80 g (3%) 7.80 g (14%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):    0 mg (0%) 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%) 11. Cereals, QUAKER, Quick Oats with Iron, Dry - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 371.00 kcal (19%) 68.18 g (52%) 6.87 g (11%) 13.70 g (24%)   Typical Serving size of 0.500 cup (or 40.00g):    0 mg (0%) 148.4 kcal (7%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%) 12. Cereals, QUAKER, Quick Oats, Dry - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 371.00 kcal (19%) 68.18 g (52%) 6.87 g (11%) 13.70 g (24%)   Typical Serving size of 0.500 cup (or 40.00g):    0 mg (0%) 148.4 kcal (7%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%) 13. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 71.00 kcal (4%) 12.00 g (9%) 1.52 g (2%) 2.54 g (5%)   Typical Serving size of 1.000 cup (or 234.00g):    0 mg (0%) 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)   Other serving sizes 0.750 cup (or 175.00g):   0 mg (0%) 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%) 14. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 88.00 kcal (4%) 17.91 g (14%) 0.95 g (1%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    0 mg (0%) 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 mg (0%) 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)   Other serving sizes 1.000 packet and prepared (or 158.00g):   0 mg (0%) 139.04 kcal (7%) 28.3 g (22%) 1.5 g (2%) 3.13 g (6%) 15. Cereals, oats, instant, fortified, with raisins and spice, dry - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 360.00 kcal (18%) 76.33 g (59%) 4.03 g (6%) 8.45 g (15%)   Typical Serving size of 1.000 packet (or 44.00g):    0 mg (0%) 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%) 16. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 96.00 kcal (5%) 18.95 g (15%) 1.21 g (2%) 2.37 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    0 mg (0%) 230.4 kcal (12%) 45.48 g (35%) 2.9 g (4%) 5.69 g (10%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 mg (0%) 14.4 kcal (1%) 2.84 g (2%) 0.18 g (0%) 0.36 g (1%)   Other serving sizes 1.000 packet and prepared (or 161.00g):   0 mg (0%) 154.56 kcal (8%) 30.51 g (23%) 1.95 g (3%) 3.82 g (7%) 17. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 369.00 kcal (18%) 76.08 g (59%) 4.84 g (7%) 9.53 g (17%)   Typical Serving size of 1.000 packet (or 45.00g):    0 mg (0%) 166.05 kcal (8%) 34.24 g (26%) 2.18 g (3%) 4.29 g (8%) 18. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Cholesterol   Nutritional Value : 18.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 68.00 kcal (3%) 11.67 g (9%) 1.36 g (2%) 2.37 g (4%)   Typical Serving size of 1.000 cup and cooked (or 234.00g):    0 mg (0%) 159.12 kcal (8%) 27.31 g (21%) 3.18 g (5%) 5.55 g (10%)   Other serving sizes 1.000 cup, dry and yields (or 501.00g):   0 mg (0%) 340.68 kcal (17%) 58.47 g (45%) 6.81 g (10%) 11.87 g (21%)   Other serving sizes 1.000 oz, dry and yields (or 177.00g):   0 mg (0%) 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)   Other serving sizes 1.000 packet, dry and yields (or 177.00g):   0 mg (0%) 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%) 19. Cereals, oats, instant, fortified, plain, dry - Cholesterol   Nutritional Value : 17.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 362.00 kcal (18%) 69.52 g (53%) 6.90 g (11%) 11.92 g (21%)   Typical Serving size of 1.000 packet (or 28.00g):    0 mg (0%) 101.36 kcal (5%) 19.47 g (15%) 1.93 g (3%) 3.34 g (6%) 20. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 71.00 kcal (4%) 12.00 g (9%) 1.52 g (2%) 2.54 g (5%)   Typical Serving size of 1.000 cup (or 234.00g):    0 mg (0%) 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)   Other serving sizes 1.000 tbsp (or 14.60g):   0 mg (0%) 10.37 kcal (1%) 1.75 g (1%) 0.22 g (0%) 0.37 g (1%)   Other serving sizes 0.750 cup (or 175.00g):   0 mg (0%) 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%) 21. Cereals, oats, regular and quick, not fortified, dry - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 379.00 kcal (19%) 67.70 g (52%) 6.52 g (10%) 13.15 g (23%)   Typical Serving size of 1.000 cup (or 81.00g):    0 mg (0%) 306.99 kcal (15%) 54.84 g (42%) 5.28 g (8%) 10.65 g (19%)

cholesterol and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito