Amount of Cholesterol in Veal

Welcome to the nutritional cholesterol content in 96 different types of veal, ranging from 3100.00 mg to 60.00 mg per 100g. The basic type of veal is Veal, ground, cooked, broiled, where the amount of cholesterol in 100g is 103.00 mg. 103.00 mg of cholesterol per 100g, from Veal, ground, cooked, broiled corresponds to 52% of the cholesterol RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Cholesterol is 87.55 mg. This corresponds to an RDA percentage of 44%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top twenty veal products high in cholesterol

Below is a summary list for the top twenty veal items ranked by the amount or level of cholesterol in 100g.

1. Veal, variety meats and by-products, brain, cooked, braised : 3100.00mg (1550%RDA)
2. Veal, variety meats and by-products, brain, cooked, pan-fried : 2120.00mg (1060%RDA)
3. Veal, variety meats and by-products, brain, raw : 1590.00mg (795%RDA)
4. Veal, variety meats and by-products, kidneys, cooked, braised : 791.00mg (396%RDA)
5. Veal, variety meats and by-products, liver, cooked, braised : 511.00mg (256%RDA)
6. Veal, variety meats and by-products, liver, cooked, pan-fried : 485.00mg (243%RDA)
7. Veal, variety meats and by-products, spleen, cooked, braised : 447.00mg (224%RDA)
8. Veal, variety meats and by-products, kidneys, raw : 364.00mg (182%RDA)
9. Veal, variety meats and by-products, thymus, cooked, braised : 350.00mg (175%RDA)
10. Veal, variety meats and by-products, spleen, raw : 340.00mg (170%RDA)
11. Veal, variety meats and by-products, liver, raw : 334.00mg (167%RDA)
12. Veal, variety meats and by-products, lungs, cooked, braised : 263.00mg (132%RDA)
13. Veal, variety meats and by-products, thymus, raw : 250.00mg (125%RDA)
14. Veal, variety meats and by-products, tongue, cooked, braised : 238.00mg (119%RDA)
15. Veal, variety meats and by-products, lungs, raw : 229.00mg (115%RDA)
16. Veal, variety meats and by-products, heart, cooked, braised : 176.00mg (88%RDA)
17. Veal, variety meats and by-products, pancreas, raw : 173.00mg (87%RDA)
18. Veal, shoulder, blade, separable lean only, cooked, braised : 158.00mg (79%RDA)
19. Veal, shoulder, arm, separable lean only, cooked, braised : 155.00mg (78%RDA)
20. Veal, shoulder, blade, separable lean and fat, cooked, braised : 153.00mg (77%RDA)

Following on from the twenty top veal items or products containing cholesterol we have a more comprehensive break down of Veal, ground, cooked, broiled, and the highest item containing cholesterol which is Veal, variety meats and by-products, brain, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 96 types of veal.

At the bottom of the page is the full list for the 96 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in veal.

Veal, ground, cooked, broiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, cooked, broiled should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 172.00 kcal (9% RDA), the amount of Protein is 24.38 g (44% RDA), the amount of Total Fat is 7.56 g (12% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in veal.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, cooked, broiled has a nutritional value score of 14.00 out of 100.Comparing the cholesterol content and the nutritional density in 100g for Veal, ground, cooked, broiled; We class this as a high cholesterol content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of cholesterol per 100 Calories

100 calories of veal, ground, cooked, broiled is a serving size of 0 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Veal, ground, cooked, broiled the typical serving size is 3.000 oz (or 85.00 g) which contains 87.55 mg of Cholesterol. The cholesterol percentage of the recommended daily value for this serving is 44 %.

To give 100% of the RDA, 2.3 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 146.2 kcal, the Protein content is 20.72 g, the Total Fat content is 6.43 g and the Carbohydrate content is 0 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.

Macronutrients in Veal, ground, cooked, broiled

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 88.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of cholesterol in veal (per 100g)

This list of 96 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, variety meats and by-products, brain, cooked, braised through to Veal, Australian, rib, rib roast, separable lean and fat, raw where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in veal.

The list below gives the total cholesterol content in the 96 items from the general description 'veal' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart.

The corresponding Calories for veal ranked by the amount of cholesterol per 100g is shown below in the veal calories chart.

Effect of Preparation and Storage on cholesterol

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 34 items. The highest amount of cholesterol from the 34 raw items is in Veal, variety meats and by-products, brain, raw where the content is 1590.00 mg per 100g. The number of food items which are cooked are 62 items. The highest amount of cholesterol from the 62 cooked items is in Veal, variety meats and by-products, brain, cooked, braised where the amount is 3100.00 mg per 100g. Comparing raw and cooked veal shows that cooking can change the levels of cholesterol by 1510 mg in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of veal, based on the list below of 96 different items under the general description of veal, is 204.54 mg of cholesterol. This average value corresponds to 102.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 188.53 kcal, the average amount of Protein is 24.31 g, the average amount of Total Fat is 9.33 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Veal, sirloin, separable lean and fat, cooked, braised which in 100g contains 108.00 mg of Cholesterol. This corresponds to 54 % of the recommended daily allowance. For this serving the amount of Energy is 252.00 kcal, the amount of Protein is 31.26 g, the amount of Total Fat is 13.14 g and the amount of Carbohydrate is 0.00 g.

Highest cholesterol Content per 100g

Using the list below for the 96 different veal nutrition entries in our database, the highest amount of cholesterol is found in Veal, variety meats and by-products, brain, cooked, braised which contains 3100.00 mg of cholesterol per 100g. The associated percentage of RDA is 1550 %. For this 100g serving the Energy content is 136.00 kcal, the Protein content is 11.48 g, the Total Fat content is 9.63 g, the Carbohydrate content is 0.00 g.

The lowest amount of cholesterol in 100g is in Veal, Australian, rib, rib roast, separable lean and fat, raw which contains 60.00 mg. This gives as percentage of the recommended daily allowance 30 % of the RDA. For this 100g serving the amount of Energy is 201.00 kcal, the amount of Protein is 19.60 g, the amount of Total Fat is 13.10 g, the amount of Carbohydrate is 1.15 g.

The difference between the highest and lowest values gives a cholesterol range of 3040 mg per 100g. The range for the other nutrients are as follows; 65 kcal for Energy, 8.12 g for Protein, 3.47 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Veal, ground, cooked, broiled contains 103.00 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Veal, variety meats and by-products, brain, cooked, braised which contains 2635 mg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 1318 %. For this serving the Energy content is 115.6 kcal, the Protein content is 9.76 g, the Total Fat content is 8.19 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of cholesterol in foods

Veal List, cholesterol Content per 100g 1. Veal, variety meats and by-products, brain, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3100.00 mg (1550%) 136.00 kcal (7%) 0.00 g (0%) 9.63 g (15%) 11.48 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    2635 mg (1318%) 115.6 kcal (6%) 0 g (0%) 8.19 g (13%) 9.76 g (17%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 339.00g):   10509 mg (5255%) 461.04 kcal (23%) 0 g (0%) 32.65 g (50%) 38.92 g (70%) 2. Veal, variety meats and by-products, brain, cooked, pan-fried - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2120.00 mg (1060%) 213.00 kcal (11%) 0.00 g (0%) 16.75 g (26%) 14.48 g (26%)   Typical Serving size of 3.000 oz (or 85.00g):    1802 mg (901%) 181.05 kcal (9%) 0 g (0%) 14.24 g (22%) 12.31 g (22%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 330.00g):   6996 mg (3498%) 702.9 kcal (35%) 0 g (0%) 55.28 g (85%) 47.78 g (85%) 3. Veal, variety meats and by-products, brain, raw - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1590.00 mg (795%) 118.00 kcal (6%) 0.00 g (0%) 8.21 g (13%) 10.32 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    450.77 mg (225%) 33.45 kcal (2%) 0 g (0%) 2.33 g (4%) 2.93 g (5%)   Other serving sizes 4.000 oz (or 113.00g):   1796.7 mg (898%) 133.34 kcal (7%) 0 g (0%) 9.28 g (14%) 11.66 g (21%) 4. Veal, variety meats and by-products, kidneys, cooked, braised - Cholesterol   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   791.00 mg (396%) 163.00 kcal (8%) 0.00 g (0%) 5.66 g (9%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    672.35 mg (336%) 138.55 kcal (7%) 0 g (0%) 4.81 g (7%) 22.37 g (40%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 184.00g):   1455.44 mg (728%) 299.92 kcal (15%) 0 g (0%) 10.41 g (16%) 48.43 g (86%) 5. Veal, variety meats and by-products, liver, cooked, braised - Cholesterol   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   511.00 mg (256%) 192.00 kcal (10%) 3.77 g (3%) 6.26 g (10%) 28.42 g (51%)   Typical Serving size of 1.000 slice (or 80.00g):    408.8 mg (204%) 153.6 kcal (8%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%) 6. Veal, variety meats and by-products, liver, cooked, pan-fried - Cholesterol   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   485.00 mg (243%) 193.00 kcal (10%) 4.47 g (3%) 6.51 g (10%) 27.37 g (49%)   Typical Serving size of 1.000 slice (or 67.00g):    324.95 mg (162%) 129.31 kcal (6%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%) 7. Veal, variety meats and by-products, spleen, cooked, braised - Cholesterol   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   447.00 mg (224%) 129.00 kcal (6%) 0.00 g (0%) 2.89 g (4%) 24.08 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    379.95 mg (190%) 109.65 kcal (5%) 0 g (0%) 2.46 g (4%) 20.47 g (37%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 345.00g):   1542.15 mg (771%) 445.05 kcal (22%) 0 g (0%) 9.97 g (15%) 83.08 g (148%) 8. Veal, variety meats and by-products, kidneys, raw - Cholesterol   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   364.00 mg (182%) 99.00 kcal (5%) 0.85 g (1%) 3.12 g (5%) 15.76 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    103.19 mg (52%) 28.07 kcal (1%) 0.24 g (0%) 0.88 g (1%) 4.47 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   411.32 mg (206%) 111.87 kcal (6%) 0.96 g (1%) 3.53 g (5%) 17.81 g (32%) 9. Veal, variety meats and by-products, thymus, cooked, braised - Cholesterol   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   350.00 mg (175%) 125.00 kcal (6%) 0.00 g (0%) 3.11 g (5%) 22.67 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    297.5 mg (149%) 106.25 kcal (5%) 0 g (0%) 2.64 g (4%) 19.27 g (34%) 10. Veal, variety meats and by-products, spleen, raw - Cholesterol   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   340.00 mg (170%) 98.00 kcal (5%) 0.00 g (0%) 2.20 g (3%) 18.30 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    96.39 mg (48%) 27.78 kcal (1%) 0 g (0%) 0.62 g (1%) 5.19 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   384.2 mg (192%) 110.74 kcal (6%) 0 g (0%) 2.49 g (4%) 20.68 g (37%) 11. Veal, variety meats and by-products, liver, raw - Cholesterol   Nutritional Value : 20.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   334.00 mg (167%) 140.00 kcal (7%) 2.91 g (2%) 4.85 g (7%) 19.93 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    94.69 mg (47%) 39.69 kcal (2%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)   Other serving sizes 1.000 lb (or 453.00g):   1513.02 mg (757%) 634.2 kcal (32%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%) 12. Veal, variety meats and by-products, lungs, cooked, braised - Cholesterol   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   263.00 mg (132%) 104.00 kcal (5%) 0.00 g (0%) 2.64 g (4%) 18.74 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    223.55 mg (112%) 88.4 kcal (4%) 0 g (0%) 2.24 g (3%) 15.93 g (28%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 300.00g):   789 mg (395%) 312 kcal (16%) 0 g (0%) 7.92 g (12%) 56.22 g (100%) 13. Veal, variety meats and by-products, thymus, raw - Cholesterol   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   250.00 mg (125%) 101.00 kcal (5%) 0.00 g (0%) 3.07 g (5%) 17.21 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    70.88 mg (35%) 28.63 kcal (1%) 0 g (0%) 0.87 g (1%) 4.88 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   282.5 mg (141%) 114.13 kcal (6%) 0 g (0%) 3.47 g (5%) 19.45 g (35%) 14. Veal, variety meats and by-products, tongue, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   238.00 mg (119%) 202.00 kcal (10%) 0.00 g (0%) 10.10 g (16%) 25.85 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    202.3 mg (101%) 171.7 kcal (9%) 0 g (0%) 8.59 g (13%) 21.97 g (39%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):   606.9 mg (303%) 515.1 kcal (26%) 0 g (0%) 25.76 g (40%) 65.92 g (118%) 15. Veal, variety meats and by-products, lungs, raw - Cholesterol   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   229.00 mg (115%) 90.00 kcal (5%) 0.00 g (0%) 2.30 g (4%) 16.30 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    64.92 mg (32%) 25.52 kcal (1%) 0 g (0%) 0.65 g (1%) 4.62 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   258.77 mg (129%) 101.7 kcal (5%) 0 g (0%) 2.6 g (4%) 18.42 g (33%) 16. Veal, variety meats and by-products, heart, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   176.00 mg (88%) 186.00 kcal (9%) 0.13 g (0%) 6.75 g (10%) 29.12 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    149.6 mg (75%) 158.1 kcal (8%) 0.11 g (0%) 5.74 g (9%) 24.75 g (44%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 198.00g):   348.48 mg (174%) 368.28 kcal (18%) 0.26 g (0%) 13.37 g (21%) 57.66 g (103%) 17. Veal, variety meats and by-products, pancreas, raw - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   173.00 mg (87%) 182.00 kcal (9%) 0.00 g (0%) 13.10 g (20%) 15.00 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    49.05 mg (25%) 51.6 kcal (3%) 0 g (0%) 3.71 g (6%) 4.25 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   195.49 mg (98%) 205.66 kcal (10%) 0 g (0%) 14.8 g (23%) 16.95 g (30%) 18. Veal, shoulder, blade, separable lean only, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   158.00 mg (79%) 198.00 kcal (10%) 0.00 g (0%) 6.48 g (10%) 32.66 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    134.3 mg (67%) 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174.00g):   274.92 mg (137%) 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%) 19. Veal, shoulder, arm, separable lean only, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   155.00 mg (78%) 201.00 kcal (10%) 0.00 g (0%) 5.33 g (8%) 35.73 g (64%)   Typical Serving size of 3.000 oz (or 85.00g):    131.75 mg (66%) 170.85 kcal (9%) 0 g (0%) 4.53 g (7%) 30.37 g (54%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160.00g):   248 mg (124%) 321.6 kcal (16%) 0 g (0%) 8.53 g (13%) 57.17 g (102%) 20. Veal, shoulder, blade, separable lean and fat, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   153.00 mg (77%) 225.00 kcal (11%) 0.00 g (0%) 10.09 g (16%) 31.26 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    130.05 mg (65%) 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186.00g):   284.58 mg (142%) 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%) 21. Veal, shoulder, arm, separable lean and fat, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   148.00 mg (74%) 236.00 kcal (12%) 0.00 g (0%) 10.24 g (16%) 33.63 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    125.8 mg (63%) 200.6 kcal (10%) 0 g (0%) 8.7 g (13%) 28.59 g (51%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173.00g):   256.04 mg (128%) 408.28 kcal (20%) 0 g (0%) 17.72 g (27%) 58.18 g (104%) 22. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   145.00 mg (73%) 188.00 kcal (9%) 0.00 g (0%) 4.31 g (7%) 34.94 g (62%)   Typical Serving size of 3.000 oz (or 85.00g):    123.25 mg (62%) 159.8 kcal (8%) 0 g (0%) 3.66 g (6%) 29.7 g (53%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 263.00g):   381.35 mg (191%) 494.44 kcal (25%) 0 g (0%) 11.34 g (17%) 91.89 g (164%) 23. Veal, rib, separable lean only, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   144.00 mg (72%) 218.00 kcal (11%) 0.00 g (0%) 7.81 g (12%) 34.44 g (62%)   Typical Serving size of 3.000 oz (or 85.00g):    122.4 mg (61%) 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163.00g):   234.72 mg (117%) 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%) 24. Veal, rib, separable lean and fat, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   139.00 mg (70%) 251.00 kcal (13%) 0.00 g (0%) 12.53 g (19%) 32.43 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    118.15 mg (59%) 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g):   246.03 mg (123%) 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%) 25. Veal, leg (top round), separable lean only, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   135.00 mg (68%) 203.00 kcal (10%) 0.00 g (0%) 5.09 g (8%) 36.71 g (66%)   Typical Serving size of 3.000 oz (or 85.00g):    114.75 mg (57%) 172.55 kcal (9%) 0 g (0%) 4.33 g (7%) 31.2 g (56%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   360.45 mg (180%) 542.01 kcal (27%) 0 g (0%) 13.59 g (21%) 98.02 g (175%) 26. Veal, leg (top round), separable lean and fat, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 mg (67%) 211.00 kcal (11%) 0.00 g (0%) 6.33 g (10%) 36.16 g (65%)   Typical Serving size of 3.000 oz (or 85.00g):    113.9 mg (57%) 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 272.00g):   364.48 mg (182%) 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%) 27. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   130.00 mg (65%) 199.00 kcal (10%) 0.00 g (0%) 6.10 g (9%) 33.68 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    110.5 mg (55%) 169.15 kcal (8%) 0 g (0%) 5.19 g (8%) 28.63 g (51%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182.00g):   236.6 mg (118%) 362.18 kcal (18%) 0 g (0%) 11.1 g (17%) 61.3 g (109%) 28. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 mg (63%) 228.00 kcal (11%) 0.00 g (0%) 10.14 g (16%) 32.06 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    107.1 mg (54%) 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):   240.66 mg (120%) 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%) 29. Veal, shank (fore and hind), separable lean only, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 mg (63%) 177.00 kcal (9%) 0.00 g (0%) 4.33 g (7%) 32.22 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    107.1 mg (54%) 150.45 kcal (8%) 0 g (0%) 3.68 g (6%) 27.39 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223.00g):   280.98 mg (140%) 394.71 kcal (20%) 0 g (0%) 9.66 g (15%) 71.85 g (128%) 30. Veal, loin, separable lean only, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   125.00 mg (63%) 226.00 kcal (11%) 0.00 g (0%) 9.15 g (14%) 33.57 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    106.25 mg (53%) 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69.00g):   86.25 mg (43%) 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%) 31. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   124.00 mg (62%) 191.00 kcal (10%) 0.00 g (0%) 6.20 g (10%) 31.54 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    105.4 mg (53%) 162.35 kcal (8%) 0 g (0%) 5.27 g (8%) 26.81 g (48%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194.00g):   240.56 mg (120%) 370.54 kcal (19%) 0 g (0%) 12.03 g (19%) 61.19 g (109%) 32. Veal, shoulder, blade, separable lean only, cooked, roasted - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 mg (60%) 171.00 kcal (9%) 0.00 g (0%) 6.88 g (11%) 25.64 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    101.15 mg (51%) 145.35 kcal (7%) 0 g (0%) 5.85 g (9%) 21.79 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):   280.84 mg (140%) 403.56 kcal (20%) 0 g (0%) 16.24 g (25%) 60.51 g (108%) 33. Veal, composite of trimmed retail cuts, separable lean only, cooked - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   118.00 mg (59%) 196.00 kcal (10%) 0.00 g (0%) 6.58 g (10%) 31.90 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    100.3 mg (50%) 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192.00g):   226.56 mg (113%) 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%) 34. Veal, loin, separable lean and fat, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   118.00 mg (59%) 284.00 kcal (14%) 0.00 g (0%) 17.21 g (26%) 30.19 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    100.3 mg (50%) 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80.00g):   94.4 mg (47%) 227.2 kcal (11%) 0 g (0%) 13.77 g (21%) 24.15 g (43%) 35. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   117.00 mg (59%) 186.00 kcal (9%) 0.00 g (0%) 8.67 g (13%) 25.15 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    99.45 mg (50%) 158.1 kcal (8%) 0 g (0%) 7.37 g (11%) 21.38 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244.00g):   285.48 mg (143%) 453.84 kcal (23%) 0 g (0%) 21.15 g (33%) 61.37 g (110%) 36. Veal, breast, whole, boneless, separable lean only, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   116.00 mg (58%) 218.00 kcal (11%) 0.00 g (0%) 9.80 g (15%) 30.32 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    98.6 mg (49%) 185.3 kcal (9%) 0 g (0%) 8.33 g (13%) 25.77 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237.00g):   274.92 mg (137%) 516.66 kcal (26%) 0 g (0%) 23.23 g (36%) 71.86 g (128%) 37. Veal, rib, separable lean only, cooked, roasted - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   115.00 mg (58%) 177.00 kcal (9%) 0.00 g (0%) 7.44 g (11%) 25.76 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    97.75 mg (49%) 150.45 kcal (8%) 0 g (0%) 6.32 g (10%) 21.9 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215.00g):   247.25 mg (124%) 380.55 kcal (19%) 0 g (0%) 16 g (25%) 55.38 g (99%) 38. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   114.00 mg (57%) 231.00 kcal (12%) 0.00 g (0%) 11.39 g (18%) 30.10 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    96.9 mg (48%) 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209.00g):   238.26 mg (119%) 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%) 39. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   114.00 mg (57%) 170.00 kcal (9%) 0.00 g (0%) 6.62 g (10%) 25.81 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    96.9 mg (48%) 144.5 kcal (7%) 0 g (0%) 5.63 g (9%) 21.94 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):   286.14 mg (143%) 426.7 kcal (21%) 0 g (0%) 16.62 g (26%) 64.78 g (116%) 40. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   114.00 mg (57%) 248.00 kcal (12%) 0.00 g (0%) 14.16 g (22%) 28.23 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    96.9 mg (48%) 210.8 kcal (11%) 0 g (0%) 12.04 g (19%) 24 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274.00g):   312.36 mg (156%) 679.52 kcal (34%) 0 g (0%) 38.8 g (60%) 77.35 g (138%) 41. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 mg (57%) 216.00 kcal (11%) 9.84 g (8%) 6.27 g (10%) 28.41 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    96.05 mg (48%) 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):   333.35 mg (167%) 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%) 42. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 mg (57%) 184.00 kcal (9%) 0.00 g (0%) 8.42 g (13%) 25.32 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    96.05 mg (48%) 156.4 kcal (8%) 0 g (0%) 7.16 g (11%) 21.52 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):   291.54 mg (146%) 474.72 kcal (24%) 0 g (0%) 21.72 g (33%) 65.33 g (117%) 43. Veal, sirloin, separable lean only, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 mg (57%) 204.00 kcal (10%) 0.00 g (0%) 6.51 g (10%) 33.96 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    96.05 mg (48%) 173.4 kcal (9%) 0 g (0%) 5.53 g (9%) 28.87 g (52%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183.00g):   206.79 mg (103%) 373.32 kcal (19%) 0 g (0%) 11.91 g (18%) 62.15 g (111%) 44. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 mg (57%) 266.00 kcal (13%) 0.00 g (0%) 16.77 g (26%) 26.97 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    96.05 mg (48%) 226.1 kcal (11%) 0 g (0%) 14.25 g (22%) 22.92 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   319.79 mg (160%) 752.78 kcal (38%) 0 g (0%) 47.46 g (73%) 76.33 g (136%) 45. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   112.00 mg (56%) 238.00 kcal (12%) 9.91 g (8%) 9.18 g (14%) 27.29 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    95.2 mg (48%) 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):   330.4 mg (165%) 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%) 46. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   112.00 mg (56%) 282.00 kcal (14%) 0.00 g (0%) 18.95 g (29%) 25.93 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    95.2 mg (48%) 239.7 kcal (12%) 0 g (0%) 16.11 g (25%) 22.04 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291.00g):   325.92 mg (163%) 820.62 kcal (41%) 0 g (0%) 55.14 g (85%) 75.46 g (135%) 47. Veal, rib, separable lean and fat, cooked, roasted - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   110.00 mg (55%) 228.00 kcal (11%) 0.00 g (0%) 13.96 g (21%) 23.96 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    93.5 mg (47%) 193.8 kcal (10%) 0 g (0%) 11.87 g (18%) 20.37 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240.00g):   264 mg (132%) 547.2 kcal (27%) 0 g (0%) 33.5 g (52%) 57.5 g (103%) 48. Veal, shoulder, arm, separable lean only, cooked, roasted - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   109.00 mg (55%) 164.00 kcal (8%) 0.00 g (0%) 5.81 g (9%) 26.13 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    92.65 mg (46%) 139.4 kcal (7%) 0 g (0%) 4.94 g (8%) 22.21 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272.00g):   296.48 mg (148%) 446.08 kcal (22%) 0 g (0%) 15.8 g (24%) 71.07 g (127%) 49. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   108.00 mg (54%) 183.00 kcal (9%) 0.00 g (0%) 8.25 g (13%) 25.46 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    91.8 mg (46%) 155.55 kcal (8%) 0 g (0%) 7.01 g (11%) 21.64 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   305.64 mg (153%) 517.89 kcal (26%) 0 g (0%) 23.35 g (36%) 72.05 g (129%) 50. Veal, sirloin, separable lean and fat, cooked, braised - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   108.00 mg (54%) 252.00 kcal (13%) 0.00 g (0%) 13.14 g (20%) 31.26 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    91.8 mg (46%) 214.2 kcal (11%) 0 g (0%) 11.17 g (17%) 26.57 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205.00g):   221.4 mg (111%) 516.6 kcal (26%) 0 g (0%) 26.94 g (41%) 64.08 g (114%) 51. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (54%) 183.00 kcal (9%) 0.00 g (0%) 4.62 g (7%) 33.17 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    90.95 mg (45%) 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   309.23 mg (155%) 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%) 52. Veal, loin, separable lean only, cooked, roasted - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (53%) 175.00 kcal (9%) 0.00 g (0%) 6.94 g (11%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    90.1 mg (45%) 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208.00g):   220.48 mg (110%) 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%) 53. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   105.00 mg (53%) 211.00 kcal (11%) 0.00 g (0%) 8.35 g (13%) 31.75 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    89.25 mg (45%) 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 304.00g):   319.2 mg (160%) 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%) 54. Veal, sirloin, separable lean only, cooked, roasted - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 mg (52%) 168.00 kcal (8%) 0.00 g (0%) 6.22 g (10%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    88.4 mg (44%) 142.8 kcal (7%) 0 g (0%) 5.29 g (8%) 22.37 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):   261.04 mg (131%) 421.68 kcal (21%) 0 g (0%) 15.61 g (24%) 66.06 g (118%) 55. Veal, variety meats and by-products, heart, raw - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 mg (52%) 110.00 kcal (6%) 0.08 g (0%) 3.98 g (6%) 17.18 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    29.48 mg (15%) 31.19 kcal (2%) 0.02 g (0%) 1.13 g (2%) 4.87 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   117.52 mg (59%) 124.3 kcal (6%) 0.09 g (0%) 4.5 g (7%) 19.41 g (35%) 56. Veal, leg (top round), separable lean and fat, cooked, roasted - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 mg (52%) 160.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.70 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    87.55 mg (44%) 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 358.00g):   368.74 mg (184%) 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%) 57. Veal, leg (top round), separable lean only, cooked, roasted - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 mg (52%) 150.00 kcal (8%) 0.00 g (0%) 3.39 g (5%) 28.07 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    87.55 mg (44%) 127.5 kcal (6%) 0 g (0%) 2.88 g (4%) 23.86 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g):   361.53 mg (181%) 526.5 kcal (26%) 0 g (0%) 11.9 g (18%) 98.53 g (176%) 58. Veal, loin, separable lean and fat, cooked, roasted - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 mg (52%) 217.00 kcal (11%) 0.00 g (0%) 12.32 g (19%) 24.80 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    87.55 mg (44%) 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229.00g):   235.87 mg (118%) 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%) 59. Veal, ground, cooked, broiled - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 mg (52%) 172.00 kcal (9%) 0.00 g (0%) 7.56 g (12%) 24.38 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    87.55 mg (44%) 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 299.00g):   307.97 mg (154%) 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%) 60. Veal, sirloin, separable lean and fat, cooked, roasted - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.00 mg (51%) 202.00 kcal (10%) 0.00 g (0%) 10.45 g (16%) 25.14 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    86.7 mg (43%) 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):   274.38 mg (137%) 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%) 61. Veal, breast, separable fat, cooked - Cholesterol   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 mg (48%) 521.00 kcal (26%) 0.00 g (0%) 53.35 g (82%) 9.40 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    26.93 mg (13%) 147.7 kcal (7%) 0 g (0%) 15.12 g (23%) 2.66 g (5%) 62. Veal, foreshank, osso buco, separable lean and fat, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (46%) 182.00 kcal (9%) 0.11 g (0%) 7.77 g (12%) 27.94 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    78.2 mg (39%) 154.7 kcal (8%) 0.09 g (0%) 6.6 g (10%) 23.75 g (42%)   Other serving sizes 1.000 shank cross cut (or 187.00g):   172.04 mg (86%) 340.34 kcal (17%) 0.21 g (0%) 14.53 g (22%) 52.25 g (93%) 63. Veal, foreshank, osso buco, separable lean only, cooked, braised - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (46%) 157.00 kcal (8%) 0.00 g (0%) 4.51 g (7%) 29.12 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    78.2 mg (39%) 133.45 kcal (7%) 0 g (0%) 3.83 g (6%) 24.75 g (44%)   Other serving sizes 1.000 shank cross cut (or 187.00g):   172.04 mg (86%) 293.59 kcal (15%) 0 g (0%) 8.43 g (13%) 54.45 g (97%) 64. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (44%) 130.00 kcal (7%) 0.00 g (0%) 5.28 g (8%) 19.27 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    24.66 mg (12%) 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   394.63 mg (197%) 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%) 65. Veal, shoulder, whole (arm and blade), separable lean only, raw - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (43%) 112.00 kcal (6%) 0.00 g (0%) 3.00 g (5%) 19.79 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    24.38 mg (12%) 31.75 kcal (2%) 0 g (0%) 0.85 g (1%) 5.61 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   390.1 mg (195%) 508.03 kcal (25%) 0 g (0%) 13.61 g (21%) 89.77 g (160%) 66. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (42%) 109.00 kcal (5%) 0.00 g (0%) 2.50 g (4%) 20.27 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    23.81 mg (12%) 30.9 kcal (2%) 0 g (0%) 0.71 g (1%) 5.75 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   381.02 mg (191%) 494.42 kcal (25%) 0 g (0%) 11.34 g (17%) 91.94 g (164%) 67. Veal, composite of trimmed retail cuts, separable lean only, raw - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (42%) 112.00 kcal (6%) 0.00 g (0%) 2.87 g (4%) 20.20 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    23.53 mg (12%) 31.75 kcal (2%) 0 g (0%) 0.81 g (1%) 5.73 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   376.49 mg (188%) 508.03 kcal (25%) 0 g (0%) 13.02 g (20%) 91.63 g (164%) 68. Veal, rib, separable lean only, raw - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (42%) 120.00 kcal (6%) 0.00 g (0%) 3.89 g (6%) 19.97 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    23.53 mg (12%) 34.02 kcal (2%) 0 g (0%) 1.1 g (2%) 5.66 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   376.49 mg (188%) 544.32 kcal (27%) 0 g (0%) 17.65 g (27%) 90.58 g (162%) 69. Veal, shoulder, arm, separable lean only, raw - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (42%) 105.00 kcal (5%) 0.00 g (0%) 2.16 g (3%) 20.04 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    23.53 mg (12%) 29.77 kcal (1%) 0 g (0%) 0.61 g (1%) 5.68 g (10%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289.00g):   239.87 mg (120%) 303.45 kcal (15%) 0 g (0%) 6.24 g (10%) 57.92 g (103%) 70. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (41%) 144.00 kcal (7%) 0.00 g (0%) 6.77 g (10%) 19.35 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    23.25 mg (12%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   371.95 mg (186%) 653.18 kcal (33%) 0 g (0%) 30.71 g (47%) 87.77 g (157%) 71. Veal, rib, separable lean and fat, raw - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (41%) 162.00 kcal (8%) 0.00 g (0%) 9.01 g (14%) 18.86 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    23.25 mg (12%) 45.93 kcal (2%) 0 g (0%) 2.55 g (4%) 5.35 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   371.95 mg (186%) 734.83 kcal (37%) 0 g (0%) 40.87 g (63%) 85.55 g (153%) 72. Veal, shoulder, arm, separable lean and fat, raw - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (41%) 132.00 kcal (7%) 0.00 g (0%) 5.44 g (8%) 19.34 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    23.25 mg (12%) 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304.00g):   249.28 mg (125%) 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%) 73. Veal, sirloin, separable lean only, raw - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 mg (40%) 110.00 kcal (6%) 0.00 g (0%) 2.59 g (4%) 20.20 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    22.4 mg (11%) 31.19 kcal (2%) 0 g (0%) 0.73 g (1%) 5.73 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   358.34 mg (179%) 498.96 kcal (25%) 0 g (0%) 11.75 g (18%) 91.63 g (164%) 74. Veal, loin, chop, separable lean and fat, cooked, grilled - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 mg (40%) 198.00 kcal (10%) 0.16 g (0%) 9.48 g (15%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    67.15 mg (34%) 168.3 kcal (8%) 0.14 g (0%) 8.06 g (12%) 23.83 g (43%)   Other serving sizes 1.000 chop (or 153.00g):   120.87 mg (60%) 302.94 kcal (15%) 0.24 g (0%) 14.5 g (22%) 42.9 g (77%) 75. Veal, leg (top round), separable lean and fat, raw - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (39%) 117.00 kcal (6%) 0.00 g (0%) 3.08 g (5%) 20.98 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    22.11 mg (11%) 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   353.81 mg (177%) 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%) 76. Veal, leg (top round), separable lean only, raw - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (39%) 107.00 kcal (5%) 0.00 g (0%) 1.76 g (3%) 21.28 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    22.11 mg (11%) 30.33 kcal (2%) 0 g (0%) 0.5 g (1%) 6.03 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   353.81 mg (177%) 485.35 kcal (24%) 0 g (0%) 7.98 g (12%) 96.53 g (172%) 77. Veal, shoulder, blade chop, separable lean and fat, cooked, grilled - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (39%) 199.00 kcal (10%) 0.15 g (0%) 10.57 g (16%) 25.72 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    66.3 mg (33%) 169.15 kcal (8%) 0.13 g (0%) 8.98 g (14%) 21.86 g (39%)   Other serving sizes 1.000 chop (or 352.00g):   274.56 mg (137%) 700.48 kcal (35%) 0.53 g (0%) 37.21 g (57%) 90.53 g (162%) 78. Veal, sirloin, separable lean and fat, raw - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (39%) 152.00 kcal (8%) 0.00 g (0%) 7.81 g (12%) 19.07 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    22.11 mg (11%) 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   353.81 mg (177%) 689.47 kcal (34%) 0 g (0%) 35.43 g (55%) 86.5 g (154%) 79. Veal, loin, chop, separable lean only, cooked, grilled - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (39%) 159.00 kcal (8%) 0.07 g (0%) 4.44 g (7%) 29.75 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    66.3 mg (33%) 135.15 kcal (7%) 0.06 g (0%) 3.77 g (6%) 25.29 g (45%)   Other serving sizes 1.000 chop (or 153.00g):   119.34 mg (60%) 243.27 kcal (12%) 0.11 g (0%) 6.79 g (10%) 45.52 g (81%) 80. Veal, ground, cooked, pan-fried - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (39%) 215.00 kcal (11%) 1.51 g (1%) 11.78 g (18%) 25.83 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    65.45 mg (33%) 182.75 kcal (9%) 1.28 g (1%) 10.01 g (15%) 21.96 g (39%) 81. Veal, shoulder, blade chop, separable lean only, cooked, grilled - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (39%) 159.00 kcal (8%) 0.00 g (0%) 5.53 g (9%) 27.33 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    65.45 mg (33%) 135.15 kcal (7%) 0 g (0%) 4.7 g (7%) 23.23 g (41%)   Other serving sizes 1.000 chop (or 352.00g):   271.04 mg (136%) 559.68 kcal (28%) 0 g (0%) 19.47 g (30%) 96.2 g (172%) 82. Veal, shank (fore and hind), separable lean and fat, raw - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (38%) 113.00 kcal (6%) 0.00 g (0%) 3.48 g (5%) 19.15 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    21.26 mg (11%) 32.04 kcal (2%) 0 g (0%) 0.99 g (2%) 5.43 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   340.2 mg (170%) 512.57 kcal (26%) 0 g (0%) 15.79 g (24%) 86.86 g (155%) 83. Veal, shank (fore and hind), separable lean only, raw - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (38%) 108.00 kcal (5%) 0.00 g (0%) 2.83 g (4%) 19.28 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    21.26 mg (11%) 30.62 kcal (2%) 0 g (0%) 0.8 g (1%) 5.47 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   340.2 mg (170%) 489.89 kcal (24%) 0 g (0%) 12.84 g (20%) 87.45 g (156%) 84. Veal, composite of trimmed retail cuts, separable fat, raw - Cholesterol   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.00 mg (37%) 638.00 kcal (32%) 0.00 g (0%) 67.83 g (104%) 6.02 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    20.7 mg (10%) 180.87 kcal (9%) 0 g (0%) 19.23 g (30%) 1.71 g (3%)   Other serving sizes 1.000 lb (or 453.60g):   331.13 mg (166%) 2893.97 kcal (145%) 0 g (0%) 307.68 g (473%) 27.31 g (49%) 85. Veal, composite of trimmed retail cuts, separable fat, cooked - Cholesterol   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.00 mg (37%) 642.00 kcal (32%) 0.00 g (0%) 66.74 g (103%) 9.42 g (17%)   Typical Serving size of 3.000 oz (or 85.00g):    62.05 mg (31%) 545.7 kcal (27%) 0 g (0%) 56.73 g (87%) 8.01 g (14%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 290.00g):   211.7 mg (106%) 1861.8 kcal (93%) 0 g (0%) 193.55 g (298%) 27.32 g (49%) 86. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.00 mg (36%) 151.00 kcal (8%) 0.00 g (0%) 2.63 g (4%) 31.89 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    61.2 mg (31%) 128.35 kcal (6%) 0 g (0%) 2.24 g (3%) 27.11 g (48%)   Other serving sizes 1.000 cutlet (or 44.00g):   31.68 mg (16%) 66.44 kcal (3%) 0 g (0%) 1.16 g (2%) 14.03 g (25%) 87. Veal, breast, whole, boneless, separable lean and fat, raw - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.00 mg (36%) 208.00 kcal (10%) 0.00 g (0%) 14.75 g (23%) 17.47 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    20.13 mg (10%) 58.97 kcal (3%) 0 g (0%) 4.18 g (6%) 4.95 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   322.06 mg (161%) 943.49 kcal (47%) 0 g (0%) 66.91 g (103%) 79.24 g (142%) 88. Veal, Australian, separable fat, raw - Cholesterol   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.00 mg (33%) 509.00 kcal (25%) 0.00 g (0%) 52.17 g (80%) 9.91 g (18%)   Typical Serving size of 1.000 oz (or 28.00g):    18.48 mg (9%) 142.52 kcal (7%) 0 g (0%) 14.61 g (22%) 2.77 g (5%) 89. Veal, Australian, shank, fore, bone-in, separable lean only, raw - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.00 mg (33%) 123.00 kcal (6%) 0.00 g (0%) 4.65 g (7%) 20.18 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    55.25 mg (28%) 104.55 kcal (5%) 0 g (0%) 3.95 g (6%) 17.15 g (31%)   Other serving sizes 1.000 roast with bone (or 235.00g):   152.75 mg (76%) 289.05 kcal (14%) 0 g (0%) 10.93 g (17%) 47.42 g (85%) 90. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.00 mg (33%) 145.00 kcal (7%) 0.00 g (0%) 7.42 g (11%) 19.58 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    55.25 mg (28%) 123.25 kcal (6%) 0 g (0%) 6.31 g (10%) 16.64 g (30%)   Other serving sizes 1.000 roast with bone (or 235.00g):   152.75 mg (76%) 340.75 kcal (17%) 0 g (0%) 17.44 g (27%) 46.01 g (82%) 91. Veal, shank, separable lean and fat, raw - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (32%) 107.00 kcal (5%) 0.00 g (0%) 3.30 g (5%) 19.28 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    53.55 mg (27%) 90.95 kcal (5%) 0 g (0%) 2.81 g (4%) 16.39 g (29%)   Other serving sizes 1.000 serving (or 113.00g):   71.19 mg (36%) 120.91 kcal (6%) 0 g (0%) 3.73 g (6%) 21.79 g (39%)   Other serving sizes 1.000 shank whole (or 1270.00g):   800.1 mg (400%) 1358.9 kcal (68%) 0 g (0%) 41.91 g (64%) 244.86 g (437%) 92. Veal, shoulder, blade chop, separable lean and fat, raw - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 mg (31%) 148.00 kcal (7%) 0.03 g (0%) 7.61 g (12%) 18.72 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    52.7 mg (26%) 125.8 kcal (6%) 0.03 g (0%) 6.47 g (10%) 15.91 g (28%)   Other serving sizes 1.000 chop (or 450.00g):   279 mg (140%) 666 kcal (33%) 0.14 g (0%) 34.25 g (53%) 84.24 g (150%) 93. Veal, variety meats and by-products, tongue, raw - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 mg (31%) 131.00 kcal (7%) 1.91 g (1%) 5.48 g (8%) 17.18 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    17.58 mg (9%) 37.14 kcal (2%) 0.54 g (0%) 1.55 g (2%) 4.87 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   70.06 mg (35%) 148.03 kcal (7%) 2.16 g (2%) 6.19 g (10%) 19.41 g (35%) 94. Veal, shank, separable lean only, raw - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 mg (31%) 94.00 kcal (5%) 0.00 g (0%) 1.64 g (3%) 19.77 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    52.7 mg (26%) 79.9 kcal (4%) 0 g (0%) 1.39 g (2%) 16.8 g (30%)   Other serving sizes 1.000 serving (or 113.00g):   70.06 mg (35%) 106.22 kcal (5%) 0 g (0%) 1.85 g (3%) 22.34 g (40%)   Other serving sizes 1.000 shank whole (or 1270.00g):   787.4 mg (394%) 1193.8 kcal (60%) 0 g (0%) 20.83 g (32%) 251.08 g (448%) 95. Veal, shoulder, blade chop, separable lean only, raw - Cholesterol   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 mg (30%) 110.00 kcal (6%) 0.00 g (0%) 2.88 g (4%) 19.60 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    51 mg (26%) 93.5 kcal (5%) 0 g (0%) 2.45 g (4%) 16.66 g (30%)   Other serving sizes 1.000 chop (or 450.00g):   270 mg (135%) 495 kcal (25%) 0 g (0%) 12.96 g (20%) 88.2 g (158%)   Other serving sizes 1.000 oz (or 28.35g):   17.01 mg (9%) 31.19 kcal (2%) 0 g (0%) 0.82 g (1%) 5.56 g (10%) 96. Veal, Australian, rib, rib roast, separable lean and fat, raw - Cholesterol   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 mg (30%) 201.00 kcal (10%) 1.15 g (1%) 13.10 g (20%) 19.60 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    51 mg (26%) 170.85 kcal (9%) 0.98 g (1%) 11.14 g (17%) 16.66 g (30%)

cholesterol and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito