Amount of Cholesterol in Yogurt

Welcome to the nutritional cholesterol content in 65 different types of yogurt, ranging from 14.00 mg to 0.00 mg per 100g. The basic type of yogurt is Tofu yogurt, where the amount of cholesterol in 100g is 0.00 mg. 0.00 mg of cholesterol per 100g, from Tofu yogurt corresponds to 0% of the cholesterol RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Cholesterol is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top twenty yogurt products high in cholesterol

Below is a summary list for the top twenty yogurt items ranked by the amount or level of cholesterol in 100g.

1. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified : 14.00mg (7%RDA)
2. Yogurt, plain, whole milk, 8 grams protein per 8 ounce : 13.00mg (7%RDA)
3. Frozen yogurts, chocolate : 13.00mg (7%RDA)
4. Frozen yogurts, flavors other than chocolate : 13.00mg (7%RDA)
5. Yogurt, Greek, strawberry, DANNON OIKOS : 13.00mg (7%RDA)
6. Yogurt, Greek, strawberry, lowfat : 12.00mg (6%RDA)
7. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified : 10.00mg (5%RDA)
8. Yogurt, Greek, plain, lowfat : 10.00mg (5%RDA)
9. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 6.00mg (3%RDA)
10. Babyfood, apple yogurt dessert, strained : 6.00mg (3%RDA)
11. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 6.00mg (3%RDA)
12. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 6.00mg (3%RDA)
13. Yogurt, fruit, lowfat, with low calorie sweetener : 6.00mg (3%RDA)
14. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 5.00mg (3%RDA)
15. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce : 5.00mg (3%RDA)
16. Yogurt, fruit, low fat, 9 grams protein per 8 ounce : 5.00mg (3%RDA)
17. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) : 5.00mg (3%RDA)
18. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D : 5.00mg (3%RDA)
19. Yogurt, Greek, plain, nonfat : 5.00mg (3%RDA)
20. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener : 5.00mg (3%RDA)

Following on from the twenty top yogurt items or products containing cholesterol we have a more comprehensive break down of Tofu yogurt, and the highest item containing cholesterol which is Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 65 types of yogurt.

At the bottom of the page is the full list for the 65 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.

Amount of cholesterol per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 0 mg of Cholesterol. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Milligrams of cholesterol in yogurt (per 100g)

This list of 65 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified through to SILK Vanilla soy yogurt (single serving size) where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in yogurt.

The list below gives the total cholesterol content in the 65 items from the general description 'yogurt' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart.

The corresponding Calories for yogurt ranked by the amount of cholesterol per 100g is shown below in the yogurt calories chart.

Effect of Preparation and Storage on cholesterol

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of cholesterol from the 6 frozen items is in Frozen yogurts, chocolate where the cholesterol content is 13.00 mg per 100g. The number of food items described as lowfat or non-fat are 29 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of yogurt, based on the list below of 65 different items under the general description of yogurt, is 3.63 mg of cholesterol. This average value corresponds to 1.82 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 137.65 kcal, the average amount of Protein is 3.98 g, the average amount of Total Fat is 3.80 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Yogurt, Greek, vanilla, nonfat which in 100g contains 3.00 mg of Cholesterol. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 78.00 kcal, the amount of Protein is 8.64 g, the amount of Total Fat is 0.18 g and the amount of Carbohydrate is 10.37 g.

Highest cholesterol Content per 100g

Using the list below for the 65 different yogurt nutrition entries in our database, the highest amount of cholesterol is found in Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified which contains 14.00 mg of cholesterol per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Energy content is 98.00 kcal, the Protein content is 3.40 g, the Total Fat content is 3.53 g, the Carbohydrate content is 13.22 g.

The lowest amount of cholesterol in 100g is in SILK Vanilla soy yogurt (single serving size) which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 88.00 kcal, the amount of Protein is 2.94 g, the amount of Total Fat is 1.76 g, the amount of Carbohydrate is 14.71 g.

The difference between the highest and lowest values gives a cholesterol range of 14 mg per 100g. The range for the other nutrients are as follows; 10 kcal for Energy, 0.46 g for Protein, 1.77 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Tofu yogurt contains 0.00 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Frozen yogurts, flavors other than chocolate which contains 22.62 mg in 1.000 cup (or 174.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 220.98 kcal, the Protein content is 5.22 g, the Total Fat content is 6.26 g and the Carbohydrate content is 37.58 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in cholesterol

Yogurt List, cholesterol Content per 100g 1. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   14.00 mg (7%) 98.00 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 31.00g):    4.34 mg (2%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1.000 container (or 113.00g):   15.82 mg (8%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 2. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (7%) 61.00 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    22.1 mg (11%) 103.7 kcal (5%) 7.92 g (6%) 5.53 g (9%) 5.9 g (11%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   29.51 mg (15%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   14.69 mg (7%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   31.85 mg (16%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%) 3. Frozen yogurts, chocolate - Cholesterol   Nutritional Value : 14.00 / 100     food group - Sweets   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (7%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    22.62 mg (11%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 4. Frozen yogurts, flavors other than chocolate - Cholesterol   Nutritional Value : 14.00 / 100     food group - Sweets   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (7%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    22.62 mg (11%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 5. Yogurt, Greek, strawberry, DANNON OIKOS - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (7%) 106.00 kcal (5%) 11.67 g (9%) 2.92 g (4%) 8.25 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    19.5 mg (10%) 159 kcal (8%) 17.51 g (13%) 4.38 g (7%) 12.38 g (22%) 6. Yogurt, Greek, strawberry, lowfat - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (6%) 103.00 kcal (5%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    18 mg (9%) 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 7. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (5%) 92.00 kcal (5%) 13.00 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    1.6 mg (1%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):   6.9 mg (3%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 8. Yogurt, Greek, plain, lowfat - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (5%) 73.00 kcal (4%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    20 mg (10%) 146 kcal (7%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 9. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (3%) 63.00 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    10.2 mg (5%) 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   13.62 mg (7%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   6.78 mg (3%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   14.7 mg (7%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 10. Babyfood, apple yogurt dessert, strained - Cholesterol   Nutritional Value : 17.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (3%) 96.00 kcal (5%) 19.50 g (15%) 1.60 g (2%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.9 mg (0%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   6.78 mg (3%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   6.78 mg (3%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 11. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (3%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    10.2 mg (5%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   14.7 mg (7%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   13.62 mg (7%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 12. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (3%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    10.2 mg (5%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   6.78 mg (3%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   13.62 mg (7%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 13. Yogurt, fruit, lowfat, with low calorie sweetener - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (3%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    10.2 mg (5%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   14.7 mg (7%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   13.62 mg (7%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 14. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (3%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.5 mg (4%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.35 mg (6%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   5.65 mg (3%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   12.25 mg (6%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 15. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (3%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.5 mg (4%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.35 mg (6%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   12.25 mg (6%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 16. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (3%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.5 mg (4%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   6.25 mg (3%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   7.1 mg (4%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   12.25 mg (6%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.35 mg (6%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   5.65 mg (3%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 17. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Cholesterol   Nutritional Value : 16.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (3%) 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    7.1 mg (4%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 18. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (3%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    8.5 mg (4%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   6.25 mg (3%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   7.1 mg (4%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   12.25 mg (6%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   11.35 mg (6%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   5.65 mg (3%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 19. Yogurt, Greek, plain, nonfat - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (3%) 59.00 kcal (3%) 3.60 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1.000 container (or 170.00g):    8.5 mg (4%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 20. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (3%) 86.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    8.5 mg (4%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 21. McDONALD'S, Fruit 'n Yogurt Parfait - Cholesterol   Nutritional Value : 15.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (3%) 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    7.45 mg (4%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 22. Frozen yogurts, chocolate, soft-serve - Cholesterol   Nutritional Value : 15.00 / 100     food group - Sweets   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (3%) 160.00 kcal (8%) 24.90 g (19%) 6.00 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    3.6 mg (2%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 23. Yogurt, Greek, strawberry, nonfat - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (2%) 82.00 kcal (4%) 12.07 g (9%) 0.15 g (0%) 8.05 g (14%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    6 mg (3%) 123 kcal (6%) 18.11 g (14%) 0.23 g (0%) 12.08 g (22%) 24. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (2%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    6.8 mg (3%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   9.8 mg (5%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   9.08 mg (5%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   4.64 mg (2%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   4.52 mg (2%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 25. Babyfood, dessert, peach yogurt - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (2%) 76.00 kcal (4%) 17.60 g (14%) 0.18 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.6 mg (0%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   4.52 mg (2%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   4.52 mg (2%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   4.52 mg (2%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   4.52 mg (2%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 26. Babyfood, dessert, blueberry yogurt, strained - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (2%) 77.00 kcal (4%) 17.05 g (13%) 0.70 g (1%) 0.50 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.6 mg (0%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   4.52 mg (2%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   4.52 mg (2%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 27. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (2%) 104.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 0.500 cup (or 68.00g):    2.72 mg (1%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 28. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (2%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    6.8 mg (3%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   9.8 mg (5%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   9.08 mg (5%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   4.64 mg (2%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   4.52 mg (2%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 29. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Cholesterol   Nutritional Value : 16.00 / 100     food group - Sweets   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (2%) 107.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 1.000 cup (or 186.00g):    7.44 mg (4%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 30. Babyfood, banana juice with low fat yogurt - Cholesterol   Nutritional Value : 18.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (2%) 89.00 kcal (4%) 17.54 g (13%) 0.80 g (1%) 2.50 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.95 mg (0%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   3.78 mg (2%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 31. Yogurt parfait, lowfat, with fruit and granola - Cholesterol   Nutritional Value : 17.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (2%) 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    4.47 mg (2%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 32. Snacks, candy bits, yogurt covered with vitamin C - Cholesterol   Nutritional Value : 15.00 / 100     food group - Snacks   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (2%) 415.00 kcal (21%) 86.90 g (67%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 package (or 20.00g):    0.6 mg (0%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 33. Babyfood, mixed fruit juice with low fat yogurt - Cholesterol   Nutritional Value : 19.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (2%) 76.00 kcal (4%) 14.68 g (11%) 0.80 g (1%) 2.40 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.95 mg (0%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   3.78 mg (2%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 34. Yogurt, vanilla, non-fat - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (2%) 78.00 kcal (4%) 17.04 g (13%) 0.00 g (0%) 2.94 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    7.35 mg (4%) 191.1 kcal (10%) 41.75 g (32%) 0 g (0%) 7.2 g (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   6.81 mg (3%) 177.06 kcal (9%) 38.68 g (30%) 0 g (0%) 6.67 g (12%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   3.39 mg (2%) 88.14 kcal (4%) 19.26 g (15%) 0 g (0%) 3.32 g (6%) 35. Yogurt, Greek, vanilla, nonfat - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (2%) 78.00 kcal (4%) 10.37 g (8%) 0.18 g (0%) 8.64 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    4.5 mg (2%) 117 kcal (6%) 15.56 g (12%) 0.27 g (0%) 12.96 g (23%) 36. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 56.00 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    3.4 mg (2%) 95.2 kcal (5%) 13.06 g (10%) 0.31 g (0%) 9.74 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   4.54 mg (2%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   4.9 mg (2%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%) 37. Yogurt, fruit variety, nonfat - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    3.4 mg (2%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   2.5 mg (1%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   4.9 mg (2%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   4.54 mg (2%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 38. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    3.4 mg (2%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 39. Frozen yogurts, vanilla, soft-serve - Cholesterol   Nutritional Value : 14.00 / 100     food group - Sweets   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 159.00 kcal (8%) 24.20 g (19%) 5.60 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (or 72.00g):    1.44 mg (1%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 40. Yogurt, fruit variety, nonfat, fortified with vitamin D - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    3.4 mg (2%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   2.5 mg (1%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   4.9 mg (2%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   4.54 mg (2%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 41. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    3.4 mg (2%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 42. Babyfood, dessert, banana yogurt, strained - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 78.00 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.15 mg (0%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   1.13 mg (1%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   1.13 mg (1%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   1.13 mg (1%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   1.2 mg (1%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 43. Candies, confectioner's coating, yogurt - Cholesterol   Nutritional Value : 13.00 / 100     food group - Sweets   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 522.00 kcal (26%) 63.94 g (49%) 27.00 g (42%) 5.87 g (10%)   Typical Serving size of 1.000 cup chips (or 170.00g):    1.7 mg (1%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 44. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Cholesterol   Nutritional Value : 15.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 65.00 kcal (3%) 15.05 g (12%) 0.14 g (0%) 0.86 g (2%)   Typical Serving size of 12.000 fl oz (or 347.00g):    3.47 mg (2%) 225.55 kcal (11%) 52.22 g (40%) 0.49 g (1%) 2.98 g (5%) 45. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.7 mg (1%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 46. Yogurt, chocolate, nonfat milk - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.7 mg (1%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 47. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Cholesterol   Nutritional Value : 15.00 / 100     food group - Snacks   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 359.00 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1.000 Roll (or 23.00g):    0 mg (0%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 48. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Cholesterol   Nutritional Value : 14.00 / 100     food group - Snacks   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    0 mg (0%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 49. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Cholesterol   Nutritional Value : 16.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 429.00 kcal (21%) 71.43 g (55%) 4.00 g (6%) 14.29 g (26%)   Typical Serving size of 1.000 serving (or 7.00g):    0 mg (0%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 50. Tofu yogurt - Cholesterol   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    0 mg (0%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 51. SILK Vanilla soy yogurt (family size) - Cholesterol   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 79.00 kcal (4%) 13.66 g (11%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1.000 container (or 227.00g):    0 mg (0%) 179.33 kcal (9%) 31.01 g (24%) 4 g (6%) 5.99 g (11%) 52. Margarine-like spread with yogurt, 70% fat, stick, with salt - Cholesterol   Nutritional Value : 14.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 630.00 kcal (32%) 0.50 g (0%) 70.00 g (108%) 0.30 g (1%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0 mg (0%) 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%) 53. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 330.00 kcal (17%) 2.00 g (2%) 35.00 g (54%) 2.00 g (4%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0 mg (0%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%) 54. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Cholesterol   Nutritional Value : 17.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0 mg (0%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 55. Babyfood, mixed fruit yogurt, strained - Cholesterol   Nutritional Value : 15.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 75.00 kcal (4%) 16.23 g (12%) 0.80 g (1%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg (0%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0 mg (0%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0 mg (0%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0 mg (0%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0 mg (0%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 56. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Cholesterol   Nutritional Value : 17.00 / 100     food group -   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0 mg (0%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 57. SILK Banana-Strawberry soy yogurt - Cholesterol   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    0 mg (0%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 58. SILK Key Lime soy yogurt - Cholesterol   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 88.00 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    0 mg (0%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 59. SILK Blueberry soy yogurt - Cholesterol   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    0 mg (0%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 60. SILK Black Cherry soy yogurt - Cholesterol   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    0 mg (0%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 61. SILK Peach soy yogurt - Cholesterol   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 94.00 kcal (5%) 18.82 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    0 mg (0%) 159.8 kcal (8%) 31.99 g (25%) 2.01 g (3%) 4 g (7%) 62. SILK Raspberry soy yogurt - Cholesterol   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 88.00 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    0 mg (0%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 63. SILK Strawberry soy yogurt - Cholesterol   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 94.00 kcal (5%) 18.24 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    0 mg (0%) 159.8 kcal (8%) 31.01 g (24%) 2.01 g (3%) 4 g (7%) 64. SILK Plain soy yogurt - Cholesterol   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 66.00 kcal (3%) 9.69 g (7%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1.000 container (or 227.00g):    0 mg (0%) 149.82 kcal (7%) 22 g (17%) 4 g (6%) 5.99 g (11%)

cholesterol and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito