Welcome to the nutritional density value in 11 different types of coconut meat, ranging from 14.00 to 13.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of coconut meat is Nuts, coconut meat, raw. The nutritional density score (out of 100) or nutritional value of Nuts, coconut meat, raw is 14.00.
Top five coconut meat products high in nutritional value
Below is a summary list for the top five coconut meat items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 11 different types of coconut meat based on the content in different servings in grams and oz (and other serving sizes).1. Nuts, coconut meat, raw : 14.00%
2. Nuts, coconut meat, dried (desiccated), not sweetened : 14.00%
3. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged : 13.00%
4. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned : 13.00%
5. Nuts, coconut meat, dried (desiccated), toasted : 13.00%
Following on from the five top coconut meat items or products containing nutritional value we have a more comprehensive break down of Nuts, coconut meat, raw, and the highest item containing nutritional value which is Nuts, coconut meat, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on coconut meat. Our aim is to provide a comprehensive analysis of the nutritional value content in coconut meat.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'coconut meat' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the nutritional value content is 13.00 % per 100g. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the score is 13.00 (per 100kCal).The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Nuts, coconut meat, raw where the nutritional content score is 14.00.
For a serving per 100g, in a diet, the amount of Energy is 354.00 kcal (18% RDA), the amount of Protein is 3.33 g (6% RDA), the amount of Total Fat is 33.49 g (52% RDA), the amount of Carbohydrate is 15.23 g (12% RDA), the amount of Fiber is 9.00 g (36% RDA) and the amount of Sugars is 6.23 g (7% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Nuts, coconut meat, raw the typical serving size is 1.000 cup, shredded (or 80.00 g). In terms of the gram weight and total content for this serving the Energy content is 283.2 kcal, the Protein content is 2.66 g, the Total Fat content is 26.79 g, the Carbohydrate content is 12.18 g, the Fiber content is 7.2 g and the Sugars content is 4.98 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The total calories from carbohydrate is 49.6 (kcal).
This list of 11 types of coconut meat, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, raw through to Nuts, coconut meat, dried (desiccated), sweetened, shredded where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of coconut meat.
Average Content for coconut meat
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of coconut meat, based on the list below of 11 different items under the general description of coconut meat, is 13.18 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 422.64 kcal, the average amount of Protein is 3.61 g, the average amount of Total Fat is 37.27 g, the average amount of Carbohydrate is 24.16 g, the average amount of Fiber is 4.42 g andMedian Amount
The median nutritional Nutrition Density value is found in Nuts, coconut cream, raw (liquid expressed from grated meat) which in 100 Calories contains 13.00 % of Nutrition Density. For this serving the amount of Energy is 330.00 kcal, the amount of Protein is 3.63 g, the amount of Total Fat is 34.68 g, the amount of Carbohydrate is 6.65 g, the amount of Fiber is 2.20 g and
Highest Nutritional Density Content
Using the list below for the 11 different coconut meat nutrition entries in our database, the highest amount of nutritional value is found in Nuts, coconut meat, raw which has a nutritional value of 14.00. For a 100g serving the Energy content is 354.00 kcal, the Protein content is 3.33 g, the Total Fat content is 33.49 g, the Carbohydrate content is 15.23 g, the Fiber content is 9.00 g, the Sugars content is 6.23 g.
The lowest nutritional value is in Nuts, coconut meat, dried (desiccated), sweetened, shredded which has a value of 13.00 % of nutritional value. For a 100g serving the amount of Energy is 501.00 kcal, the amount of Protein is 2.88 g, the amount of Total Fat is 35.49 g, the amount of Carbohydrate is 47.67 g, the amount of Fiber is 4.50 g, the amount of Sugars is 43.17 g.
The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 147 kcal for Energy, 0.45 g for Protein, 2 g for Total Fat, 32.44 g for Carbohydrate, 4.5 g for Fiber, 36.94 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 240.00 g) for Nuts, coconut milk, frozen (liquid expressed from grated meat and water) the Energy content is 484.8 kcal, the Protein content is 3.86 g, the Total Fat content is 49.92 g, the Carbohydrate content is 13.39 g, the Fiber content is 5.28 g and the Sugars content is 8.02 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||