Welcome to the list of the top 100 cookies high in calories highest in energy content. Where the amount of energy ranges from 558.00 kcal to 475.00 kcal per 100g. The top cookies high in calorie is GIRL SCOUTS, Tagalongs Cookies with the highest energy content, which in 100g contains 558.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of GIRL SCOUTS, Tagalongs Cookies, which contains 558.00 kcal of energy, the corresponding RDA energy percentage is 28 %, which is the highest item from the list of cookies high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. GIRL SCOUTS, Tagalongs Cookies has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for GIRL SCOUTS, Tagalongs Cookies; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of cookies high in calories.



Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for GIRL SCOUTS, Tagalongs Cookies, which is the top of the cookies high in calories list for energy content in your diet, the amount of Protein is 8.10 g (14% RDA), the amount of Total Fat is 35.30 g (54% RDA) and the amount of Carbohydrate is 52.20 g (40% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in GIRL SCOUTS, Tagalongs Cookies from the list of cookies high in calories.

energy and nutrition facts in cookies high in calories per 100g



Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in cookies high in calories for the top 20 cookies high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. GIRL SCOUTS, Tagalongs Cookies 558.00kcal (28%RDA)
2. MOTHER'S, Macaroon Cookies 552.00kcal (28%RDA)
3. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size 547.00kcal (27%RDA)
4. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies 546.00kcal (27%RDA)
5. Cookies, shortbread, commercially prepared, pecan 542.00kcal (27%RDA)
6. KEEBLER, SANDIES, Pecan Shortbread Cookies 541.00kcal (27%RDA)
7. Cookies, gluten-free, chocolate wafer 541.00kcal (27%RDA)
8. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies 540.00kcal (27%RDA)
9. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies 537.00kcal (27%RDA)
10. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies 537.00kcal (27%RDA)
11. Cookies, peanut butter sandwich, special dietary 535.00kcal (27%RDA)
12. KEEBLER, SANDIES, Cashew Shortbread Cookies 535.00kcal (27%RDA)
13. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies 533.00kcal (27%RDA)
14. Cookies, sugar wafer, with creme filling, sugar free 531.00kcal (27%RDA)
15. KEEBLER, CHIPS DELUXE, Coconut Cookies 530.00kcal (27%RDA)
16. KEEBLER, SANDIES, Simply Shortbread Cookies 528.00kcal (26%RDA)
17. Cookies, sugar wafer, chocolate-covered 526.00kcal (26%RDA)
18. Cookies, peanut butter, commercially prepared, sugar free 523.00kcal (26%RDA)
19. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original 521.00kcal (26%RDA)
20. GIRL SCOUTS, Caramel Dulce De Leche Cookies 520.00kcal (26%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies which contains 219.56 kcal in 3.000 cookies (or 44.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Protein content is 1.38 g (2% RDA), the Total Fat content is 9.75 g (15% RDA) and the Carbohydrate content is 31.63 g (24% RDA).

Kcal of energy in cookies high in calories (per 100g)

The list below gives the total energy content in the top 100 items from the general description 'cookies high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies high in calories energy per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy in foods.


List of Cookies high in calories High in energy Content per 100g

1. GIRL SCOUTS, Tagalongs Cookies - Energy
558.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
558.00 kcal(28%) 8.10(14%)52.20(40%)35.30(54%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
139.5 kcal(7%)2.03 g(4%)13.05 g(10%)8.83 g(14%)
2. MOTHER'S, Macaroon Cookies - Energy
552.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
552.00 kcal(28%) 6.10(11%)55.70(43%)34.10(52%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
171.12 kcal(9%)1.89 g(3%)17.27 g(13%)10.57 g(16%)
3. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Energy
547.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
547.00 kcal(27%) 5.00(9%)58.70(45%)32.60(50%)
Typical Serving Amount : 5.000 cookies 28 g package (or 28.00g):
153.16 kcal(8%)1.4 g(3%)16.44 g(13%)9.13 g(14%)
Other Serving Size : 1.000 package (34 g) (or 34.00g):
185.98 kcal(9%)1.7 g(3%)19.96 g(15%)11.08 g(17%)
4. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Energy
546.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
546.00 kcal(27%) 5.60(10%)59.20(46%)32.10(49%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
169.26 kcal(8%)1.74 g(3%)18.35 g(14%)9.95 g(15%)
5. Cookies, shortbread, commercially prepared, pecan - Energy
542.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
542.00 kcal(27%) 4.90(9%)58.30(45%)32.50(50%)
Typical Serving Amount : 1.000 oz (or 28.35g):
153.66 kcal(8%)1.39 g(2%)16.53 g(13%)9.21 g(14%)
Other Serving Size : 1.000 cookie (2" dia) (or 14.00g):
75.88 kcal(4%)0.69 g(1%)8.16 g(6%)4.55 g(7%)
6. KEEBLER, SANDIES, Pecan Shortbread Cookies - Energy
541.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
541.00 kcal(27%) 5.00(9%)59.00(45%)31.70(49%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
167.71 kcal(8%)1.55 g(3%)18.29 g(14%)9.83 g(15%)
7. Cookies, gluten-free, chocolate wafer - Energy
541.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
541.00 kcal(27%) 4.06(7%)62.82(48%)30.42(47%)
Typical Serving Amount : 3.000 cookies (or 23.00g):
124.43 kcal(6%)0.93 g(2%)14.45 g(11%)7 g(11%)
8. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Energy
540.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
540.00 kcal(27%) 6.10(11%)59.90(46%)31.00(48%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
162 kcal(8%)1.83 g(3%)17.97 g(14%)9.3 g(14%)
9. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Energy
537.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
537.00 kcal(27%) 7.20(13%)57.60(44%)31.10(48%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
161.1 kcal(8%)2.16 g(4%)17.28 g(13%)9.33 g(14%)
10. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Energy
537.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
537.00 kcal(27%) 4.70(8%)61.80(48%)30.40(47%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
166.47 kcal(8%)1.46 g(3%)19.16 g(15%)9.42 g(14%)
11. Cookies, peanut butter sandwich, special dietary - Energy
535.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
535.00 kcal(27%) 10.00(18%)50.80(39%)34.00(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
151.67 kcal(8%)2.84 g(5%)14.4 g(11%)9.64 g(15%)
Other Serving Size : 1.000 cookie (or 10.00g):
53.5 kcal(3%)1 g(2%)5.08 g(4%)3.4 g(5%)
12. KEEBLER, SANDIES, Cashew Shortbread Cookies - Energy
535.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
535.00 kcal(27%) 6.30(11%)59.30(46%)30.60(47%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
160.5 kcal(8%)1.89 g(3%)17.79 g(14%)9.18 g(14%)
13. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Energy
533.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
533.00 kcal(27%) 3.60(6%)64.20(49%)29.40(45%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
165.23 kcal(8%)1.12 g(2%)19.9 g(15%)9.11 g(14%)
14. Cookies, sugar wafer, with creme filling, sugar free - Energy
531.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
531.00 kcal(27%) 3.57(6%)66.26(51%)28.57(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
150.54 kcal(8%)1.01 g(2%)18.78 g(14%)8.1 g(12%)
Other Serving Size : 1.000 wafer (or 4.00g):
21.24 kcal(1%)0.14 g(0%)2.65 g(2%)1.14 g(2%)
15. KEEBLER, CHIPS DELUXE, Coconut Cookies - Energy
530.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
530.00 kcal(27%) 5.70(10%)61.50(47%)29.30(45%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
159 kcal(8%)1.71 g(3%)18.45 g(14%)8.79 g(14%)
16. KEEBLER, SANDIES, Simply Shortbread Cookies - Energy
528.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
528.00 kcal(26%) 6.00(11%)62.20(48%)28.80(44%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
163.68 kcal(8%)1.86 g(3%)19.28 g(15%)8.93 g(14%)
17. Cookies, sugar wafer, chocolate-covered - Energy
526.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
526.00 kcal(26%) 3.45(6%)65.99(51%)27.59(42%)
Typical Serving Amount : 3.000 cookie (or 29.00g):
152.54 kcal(8%)1 g(2%)19.14 g(15%)8 g(12%)
18. Cookies, peanut butter, commercially prepared, sugar free - Energy
523.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
523.00 kcal(26%) 10.34(18%)50.52(39%)31.03(48%)
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g):
151.67 kcal(8%)3 g(5%)14.65 g(11%)9 g(14%)
19. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Energy
521.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
521.00 kcal(26%) 5.00(9%)62.50(48%)28.20(43%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
156.3 kcal(8%)1.5 g(3%)18.75 g(14%)8.46 g(13%)
20. GIRL SCOUTS, Caramel Dulce De Leche Cookies - Energy
520.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
520.00 kcal(26%) 5.10(9%)64.80(50%)27.10(42%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
156 kcal(8%)1.53 g(3%)19.44 g(15%)8.13 g(13%)
21. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Energy
519.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
519.00 kcal(26%) 6.00(11%)60.80(47%)28.90(44%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
166.08 kcal(8%)1.92 g(3%)19.46 g(15%)9.25 g(14%)
22. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Energy
519.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
519.00 kcal(26%) 5.80(10%)63.80(49%)27.00(42%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
150.51 kcal(8%)1.68 g(3%)18.5 g(14%)7.83 g(12%)
23. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Energy
518.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
518.00 kcal(26%) 4.30(8%)64.00(49%)27.50(42%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
165.76 kcal(8%)1.38 g(2%)20.48 g(16%)8.8 g(14%)
24. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Energy
517.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
517.00 kcal(26%) 5.50(10%)62.70(48%)28.30(44%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
155.1 kcal(8%)1.65 g(3%)18.81 g(14%)8.49 g(13%)
25. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Energy
516.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
516.00 kcal(26%) 4.30(8%)65.40(50%)27.20(42%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
134.16 kcal(7%)1.12 g(2%)17 g(13%)7.07 g(11%)
26. MOTHER'S, Circus Animal Cookies - Energy
515.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
515.00 kcal(26%) 3.80(7%)68.30(53%)25.30(39%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
149.35 kcal(7%)1.1 g(2%)19.81 g(15%)7.34 g(11%)
27. MOTHER'S, Holiday Circus Animal Cookies - Energy
515.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
515.00 kcal(26%) 3.80(7%)68.30(53%)25.30(39%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
149.35 kcal(7%)1.1 g(2%)19.81 g(15%)7.34 g(11%)
28. Cookies, gluten-free, lemon wafer - Energy
515.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
515.00 kcal(26%) 0.00(0%)74.39(57%)24.18(37%)
Typical Serving Amount : 3.000 cookies (or 30.00g):
154.5 kcal(8%)0 g(0%)22.32 g(17%)7.25 g(11%)
29. BARBARA DEE, Winter Mints Cookies - Energy
515.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
515.00 kcal(26%) 3.90(7%)67.10(52%)26.00(40%)
Typical Serving Amount : 4.000 cookies (or 31.00g):
159.65 kcal(8%)1.21 g(2%)20.8 g(16%)8.06 g(12%)
30. Cookies, shortbread, commercially prepared, plain - Energy
514.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
514.00 kcal(26%) 5.37(10%)63.78(49%)26.22(40%)
Typical Serving Amount : 1.000 oz (or 28.35g):
145.72 kcal(7%)1.52 g(3%)18.08 g(14%)7.43 g(11%)
Other Serving Size : 1.000 cookie (or 11.80g):
60.65 kcal(3%)0.63 g(1%)7.53 g(6%)3.09 g(5%)
31. MOTHER'S, Jungle Animal Cookies - Energy
514.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
514.00 kcal(26%) 3.80(7%)68.30(53%)25.30(39%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
149.06 kcal(7%)1.1 g(2%)19.81 g(15%)7.34 g(11%)
32. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Energy
514.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
514.00 kcal(26%) 5.90(11%)57.30(44%)33.50(52%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
164.48 kcal(8%)1.89 g(3%)18.34 g(14%)10.72 g(16%)
33. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Energy
514.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
514.00 kcal(26%) 6.90(12%)59.20(46%)28.40(44%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
154.2 kcal(8%)2.07 g(4%)17.76 g(14%)8.52 g(13%)
34. MOTHER'S, Halloween Circus Animals Cookies - Energy
514.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
514.00 kcal(26%) 3.80(7%)68.10(52%)25.30(39%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
149.06 kcal(7%)1.1 g(2%)19.75 g(15%)7.34 g(11%)
35. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Energy
512.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
512.00 kcal(26%) 4.60(8%)67.60(52%)24.80(38%)
Typical Serving Amount : 2.000 cookies (or 35.00g):
179.2 kcal(9%)1.61 g(3%)23.66 g(18%)8.68 g(13%)
36. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Energy
511.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
511.00 kcal(26%) 4.00(7%)66.60(51%)25.80(40%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
137.97 kcal(7%)1.08 g(2%)17.98 g(14%)6.97 g(11%)
37. MURRAY, SOUTHERN KITCHEN, Coconut Cookies - Energy
511.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
511.00 kcal(26%) 5.70(10%)65.50(50%)25.50(39%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
148.19 kcal(7%)1.65 g(3%)19 g(15%)7.4 g(11%)
38. Cookies, animal, with frosting or icing - Energy
509.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
509.00 kcal(25%) 3.00(5%)70.09(54%)24.10(37%)
Typical Serving Amount : 8.000 cookies 1 serving (or 31.00g):
157.79 kcal(8%)0.93 g(2%)21.73 g(17%)7.47 g(11%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
203.6 kcal(10%)1.2 g(2%)28.04 g(22%)9.64 g(15%)
39. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Energy
508.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
508.00 kcal(25%) 5.50(10%)63.00(48%)27.20(42%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
162.56 kcal(8%)1.76 g(3%)20.16 g(16%)8.7 g(13%)
40. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Energy
507.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
507.00 kcal(25%) 4.20(8%)65.50(50%)26.20(40%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
131.82 kcal(7%)1.09 g(2%)17.03 g(13%)6.81 g(10%)
41. KEEBLER, ANIMALS, Frosted Cookies - Energy
506.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
506.00 kcal(25%) 3.00(5%)70.00(54%)24.10(37%)
Typical Serving Amount : 8.000 cookies 1 serving (or 31.00g):
156.86 kcal(8%)0.93 g(2%)21.7 g(17%)7.47 g(11%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
202.4 kcal(10%)1.2 g(2%)28 g(22%)9.64 g(15%)
42. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Energy
506.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
506.00 kcal(25%) 2.90(5%)66.70(51%)25.40(39%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
151.8 kcal(8%)0.87 g(2%)20.01 g(15%)7.62 g(12%)
43. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Energy
505.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
505.00 kcal(25%) 4.75(8%)68.55(53%)23.90(37%)
Typical Serving Amount : 5.000 cookies 1 serving (or 28.00g):
141.4 kcal(7%)1.33 g(2%)19.19 g(15%)6.69 g(10%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
202 kcal(10%)1.9 g(3%)27.42 g(21%)9.56 g(15%)
44. MURRAY, SUGAR FREE, Peanut Butter Cookies - Energy
505.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
505.00 kcal(25%) 9.50(17%)55.80(43%)30.80(47%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
146.45 kcal(7%)2.76 g(5%)16.18 g(12%)8.93 g(14%)
45. KEEBLER, Danish Wedding Cookies - Energy
504.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
504.00 kcal(25%) 3.90(7%)68.30(53%)24.10(37%)
Typical Serving Amount : 4.000 cookies (or 26.00g):
131.04 kcal(7%)1.01 g(2%)17.76 g(14%)6.27 g(10%)
46. Cookies, peanut butter, refrigerated dough, baked - Energy
503.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
503.00 kcal(25%) 9.10(16%)57.30(44%)27.50(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
142.6 kcal(7%)2.58 g(5%)16.24 g(12%)7.8 g(12%)
Other Serving Size : 1.000 cookie (or 12.00g):
60.36 kcal(3%)1.09 g(2%)6.88 g(5%)3.3 g(5%)
47. FAMOUS AMOS, Chocolate Chip Cookies - Energy
503.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
503.00 kcal(25%) 4.50(8%)67.70(52%)24.10(37%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
145.87 kcal(7%)1.31 g(2%)19.63 g(15%)6.99 g(11%)
48. KEEBLER, TRADITIONS, Iced Lemonade Cookies - Energy
502.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
502.00 kcal(25%) 4.50(8%)66.30(51%)24.40(38%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
145.58 kcal(7%)1.31 g(2%)19.23 g(15%)7.08 g(11%)
49. GIRL SCOUTS, Thin Mints Cookies - Energy
502.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
502.00 kcal(25%) 4.50(8%)67.30(52%)24.20(37%)
Typical Serving Amount : 4.000 cookies (or 32.00g):
160.64 kcal(8%)1.44 g(3%)21.54 g(17%)7.74 g(12%)
50. Cookies, sugar wafers with creme filling, regular - Energy
502.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
502.00 kcal(25%) 3.84(7%)70.64(54%)23.24(36%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
180.72 kcal(9%)1.38 g(2%)25.43 g(20%)8.37 g(13%)
Other Serving Size : 1.000 cookie (or 10.10g):
50.7 kcal(3%)0.39 g(1%)7.13 g(5%)2.35 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
142.32 kcal(7%)1.09 g(2%)20.03 g(15%)6.59 g(10%)
51. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Energy
502.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
502.00 kcal(25%) 5.10(9%)65.00(50%)25.50(39%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
155.62 kcal(8%)1.58 g(3%)20.15 g(16%)7.91 g(12%)
52. MOTHER'S, Iced Lemonade Cookies - Energy
502.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
502.00 kcal(25%) 4.50(8%)66.30(51%)24.40(38%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
145.58 kcal(7%)1.31 g(2%)19.23 g(15%)7.08 g(11%)
53. Cookies, graham crackers, chocolate-coated - Energy
500.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
500.00 kcal(25%) 4.00(7%)66.78(51%)25.80(40%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
135 kcal(7%)1.08 g(2%)18.03 g(14%)6.97 g(11%)
Other Serving Size : 1.000 oz (or 28.35g):
141.75 kcal(7%)1.13 g(2%)18.93 g(15%)7.31 g(11%)
54. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Energy
500.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
500.00 kcal(25%) 6.40(11%)65.30(50%)24.10(37%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
155 kcal(8%)1.98 g(4%)20.24 g(16%)7.47 g(11%)
55. MOTHER'S, Coconut Cocadas Cookies - Energy
500.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
500.00 kcal(25%) 5.70(10%)65.10(50%)25.10(39%)
Typical Serving Amount : 5.000 cookies (or 32.00g):
160 kcal(8%)1.82 g(3%)20.83 g(16%)8.03 g(12%)
56. MOTHER'S, Old Fashioned Chocolate Chip Cookies - Energy
500.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
500.00 kcal(25%) 5.40(10%)66.00(51%)24.10(37%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
160 kcal(8%)1.73 g(3%)21.12 g(16%)7.71 g(12%)
57. SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies - Energy
499.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
499.00 kcal(25%) 3.13(6%)71.88(55%)22.15(34%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
219.56 kcal(11%)1.38 g(2%)31.63 g(24%)9.75 g(15%)
58. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Energy
499.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
499.00 kcal(25%) 4.00(7%)68.30(53%)23.70(36%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
144.71 kcal(7%)1.16 g(2%)19.81 g(15%)6.87 g(11%)
59. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Energy
499.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
499.00 kcal(25%) 3.50(6%)61.40(47%)28.00(43%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
139.72 kcal(7%)0.98 g(2%)17.19 g(13%)7.84 g(12%)
60. GIRL SCOUTS, Trefoils Cookies - Energy
498.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
498.00 kcal(25%) 5.70(10%)68.00(52%)22.90(35%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
164.34 kcal(8%)1.88 g(3%)22.44 g(17%)7.56 g(12%)
61. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Energy
498.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
498.00 kcal(25%) 5.20(9%)68.00(52%)23.10(36%)
Typical Serving Amount : 1.000 pouch (or 34.00g):
169.32 kcal(8%)1.77 g(3%)23.12 g(18%)7.85 g(12%)
62. Cookies, chocolate chip, dry mix - Energy
497.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
497.00 kcal(25%) 4.60(8%)66.10(51%)25.20(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
140.9 kcal(7%)1.3 g(2%)18.74 g(14%)7.14 g(11%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
2465.12 kcal(123%)22.82 g(41%)327.86 g(252%)124.99 g(192%)
63. Cookies, chocolate sandwich, with extra creme filling - Energy
497.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
497.00 kcal(25%) 4.33(8%)68.20(52%)24.52(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
140.9 kcal(7%)1.23 g(2%)19.33 g(15%)6.95 g(11%)
Other Serving Size : 1.000 cookie (or 13.00g):
64.61 kcal(3%)0.56 g(1%)8.87 g(7%)3.19 g(5%)
64. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Energy
497.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
497.00 kcal(25%) 6.00(11%)58.60(45%)31.40(48%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
159.04 kcal(8%)1.92 g(3%)18.75 g(14%)10.05 g(15%)
65. ARCHWAY Home Style Cookies, Chocolate Chip Ice Box - Energy
497.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
497.00 kcal(25%) 4.28(8%)65.02(50%)24.40(38%)
Typical Serving Amount : 1.000 serving (or 24.00g):
119.28 kcal(6%)1.03 g(2%)15.6 g(12%)5.86 g(9%)
66. Cookies, gluten-free, vanilla sandwich, with creme filling - Energy
493.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
493.00 kcal(25%) 2.66(5%)74.61(57%)20.47(31%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
216.92 kcal(11%)1.17 g(2%)32.83 g(25%)9.01 g(14%)
67. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Energy
493.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
493.00 kcal(25%) 5.50(10%)66.50(51%)23.70(36%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
138.04 kcal(7%)1.54 g(3%)18.62 g(14%)6.64 g(10%)
68. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Energy
492.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
492.00 kcal(25%) 5.10(9%)65.36(50%)24.72(38%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
63.47 kcal(3%)0.66 g(1%)8.43 g(6%)3.19 g(5%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
59.04 kcal(3%)0.61 g(1%)7.84 g(6%)2.97 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
139.48 kcal(7%)1.45 g(3%)18.53 g(14%)7.01 g(11%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
60.02 kcal(3%)0.62 g(1%)7.97 g(6%)3.02 g(5%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
59.04 kcal(3%)0.61 g(1%)7.84 g(6%)2.97 g(5%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
196.8 kcal(10%)2.04 g(4%)26.14 g(20%)9.89 g(15%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
49.2 kcal(2%)0.51 g(1%)6.54 g(5%)2.47 g(4%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
68.88 kcal(3%)0.71 g(1%)9.15 g(7%)3.46 g(5%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
10.82 kcal(1%)0.11 g(0%)1.44 g(1%)0.54 g(1%)
69. Cookies, chocolate chip, refrigerated dough, baked - Energy
492.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
492.00 kcal(25%) 4.90(9%)68.20(52%)22.60(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
139.48 kcal(7%)1.39 g(2%)19.33 g(15%)6.41 g(10%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 12.00g):
59.04 kcal(3%)0.59 g(1%)8.18 g(6%)2.71 g(4%)
70. GIRL SCOUTS, Thank U Berry Munch Cookies - Energy
491.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
491.00 kcal(25%) 4.60(8%)70.00(54%)21.60(33%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
122.75 kcal(6%)1.15 g(2%)17.5 g(13%)5.4 g(8%)
71. MOTHER'S, Chocolate Chip Cookies - Energy
490.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
490.00 kcal(25%) 5.70(10%)67.60(52%)22.00(34%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
147 kcal(7%)1.71 g(3%)20.28 g(16%)6.6 g(10%)
72. Cookies, sugar, refrigerated dough, baked - Energy
489.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
489.00 kcal(24%) 4.70(8%)65.60(50%)23.10(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
138.63 kcal(7%)1.33 g(2%)18.6 g(14%)6.55 g(10%)
Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g):
73.35 kcal(4%)0.71 g(1%)9.84 g(8%)3.47 g(5%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g):
112.47 kcal(6%)1.08 g(2%)15.09 g(12%)5.31 g(8%)
73. GIRL SCOUTS, Samoas Cookies - Energy
489.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
489.00 kcal(24%) 3.50(6%)64.10(49%)25.80(40%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
141.81 kcal(7%)1.02 g(2%)18.59 g(14%)7.48 g(12%)
74. Cookies, chocolate chip, prepared from recipe, made with margarine - Energy
488.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
488.00 kcal(24%) 5.70(10%)58.40(45%)28.30(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
138.35 kcal(7%)1.62 g(3%)16.56 g(13%)8.02 g(12%)
Other Serving Size : 1.000 bar (2" square) (or 32.00g):
156.16 kcal(8%)1.82 g(3%)18.69 g(14%)9.06 g(14%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
78.08 kcal(4%)0.91 g(2%)9.34 g(7%)4.53 g(7%)
75. Cookies, chocolate chip, prepared from recipe, made with butter - Energy
488.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
488.00 kcal(24%) 5.70(10%)58.20(45%)28.40(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
138.35 kcal(7%)1.62 g(3%)16.5 g(13%)8.05 g(12%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
78.08 kcal(4%)0.91 g(2%)9.31 g(7%)4.54 g(7%)
76. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat - Energy
488.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
488.00 kcal(24%) 6.70(12%)67.10(52%)21.80(34%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
151.28 kcal(8%)2.08 g(4%)20.8 g(16%)6.76 g(10%)
77. GLUTINO, Gluten Free Cookies, Vanilla Creme - Energy
487.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
487.00 kcal(24%) 2.19(4%)77.34(59%)18.79(29%)
Typical Serving Amount : 3.000 cookies (or 45.00g):
219.15 kcal(11%)0.99 g(2%)34.8 g(27%)8.46 g(13%)
78. MOTHER'S, 4th of July Circus Animal Cookies - Energy
487.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
487.00 kcal(24%) 3.80(7%)68.30(53%)25.40(39%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
141.23 kcal(7%)1.1 g(2%)19.81 g(15%)7.37 g(11%)
79. FAMOUS AMOS, Vanilla Sandwich Creme Cookies - Energy
485.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
485.00 kcal(24%) 4.90(9%)73.80(57%)19.30(30%)
Typical Serving Amount : 3.000 cookies (or 34.00g):
164.9 kcal(8%)1.67 g(3%)25.09 g(19%)6.56 g(10%)
80. Cookies, vanilla sandwich with creme filling - Energy
483.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
483.00 kcal(24%) 4.50(8%)72.10(55%)20.00(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
136.93 kcal(7%)1.28 g(2%)20.44 g(16%)5.67 g(9%)
Other Serving Size : 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") (or 15.00g):
72.45 kcal(4%)0.68 g(1%)10.82 g(8%)3 g(5%)
Other Serving Size : 1.000 cookie, round (1-3/4" dia) (or 10.00g):
48.3 kcal(2%)0.45 g(1%)7.21 g(6%)2 g(3%)
81. MOTHER'S, Peanut Butter Gauchos Cookies - Energy
482.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
482.00 kcal(24%) 7.40(13%)65.70(51%)22.00(34%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
183.16 kcal(9%)2.81 g(5%)24.97 g(19%)8.36 g(13%)
82. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Energy
482.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
482.00 kcal(24%) 5.50(10%)70.00(54%)20.50(32%)
Typical Serving Amount : 2.000 cookies (or 36.00g):
173.52 kcal(9%)1.98 g(4%)25.2 g(19%)7.38 g(11%)
83. KEEBLER, Country Style Oatmeal Cookies with Raisins - Energy
482.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
482.00 kcal(24%) 6.50(12%)67.00(52%)21.30(33%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
134.96 kcal(7%)1.82 g(3%)18.76 g(14%)5.96 g(9%)
84. KEEBLER, Almond Crescents Cookies, Holiday - Energy
482.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
482.00 kcal(24%) 5.10(9%)70.10(54%)20.50(32%)
Typical Serving Amount : 4.000 cookies (or 28.00g):
134.96 kcal(7%)1.43 g(3%)19.63 g(15%)5.74 g(9%)
85. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Energy
481.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
481.00 kcal(24%) 5.40(10%)66.80(51%)22.60(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
136.36 kcal(7%)1.53 g(3%)18.94 g(15%)6.41 g(10%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
48.1 kcal(2%)0.54 g(1%)6.68 g(5%)2.26 g(3%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
10.58 kcal(1%)0.12 g(0%)1.47 g(1%)0.5 g(1%)
86. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Energy
481.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
481.00 kcal(24%) 3.60(6%)66.40(51%)26.40(41%)
Typical Serving Amount : 1.000 oz (or 28.35g):
136.36 kcal(7%)1.02 g(2%)18.82 g(14%)7.48 g(12%)
Other Serving Size : 1.000 cookie (or 17.00g):
81.77 kcal(4%)0.61 g(1%)11.29 g(9%)4.49 g(7%)
87. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Energy
481.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
481.00 kcal(24%) 6.00(11%)63.50(49%)27.00(42%)
Typical Serving Amount : 4.000 cookies (or 26.00g):
125.06 kcal(6%)1.56 g(3%)16.51 g(13%)7.02 g(11%)
88. ARCHWAY Home Style Cookies, Peanut Butter - Energy
480.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
480.00 kcal(24%) 9.00(16%)58.48(45%)24.28(37%)
Typical Serving Amount : 1.000 serving (or 21.00g):
100.8 kcal(5%)1.89 g(3%)12.28 g(9%)5.1 g(8%)
89. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Energy
479.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
479.00 kcal(24%) 4.50(8%)71.20(55%)20.10(31%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
100.59 kcal(5%)0.95 g(2%)14.95 g(12%)4.22 g(6%)
90. MURRAY, Lemon Creme Sandwich Cookies - Energy
479.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
479.00 kcal(24%) 4.70(8%)73.70(57%)18.80(29%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
138.91 kcal(7%)1.36 g(2%)21.37 g(16%)5.45 g(8%)
91. GIRL SCOUTS, Do-si-dos Cookies - Energy
478.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
478.00 kcal(24%) 8.10(14%)66.00(51%)21.40(33%)
Typical Serving Amount : 2.000 cookies (or 24.00g):
114.72 kcal(6%)1.94 g(3%)15.84 g(12%)5.14 g(8%)
92. MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies - Energy
478.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
478.00 kcal(24%) 7.10(13%)67.70(52%)20.10(31%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
138.62 kcal(7%)2.06 g(4%)19.63 g(15%)5.83 g(9%)
93. Cookies, peanut butter sandwich, regular - Energy
478.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
478.00 kcal(24%) 8.80(16%)65.60(50%)21.10(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
135.51 kcal(7%)2.49 g(4%)18.6 g(14%)5.98 g(9%)
Other Serving Size : 1.000 cookie (or 14.00g):
66.92 kcal(3%)1.23 g(2%)9.18 g(7%)2.95 g(5%)
94. KEEBLER, Oatmeal Cookies - Energy
478.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
478.00 kcal(24%) 7.10(13%)67.70(52%)20.10(31%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
138.62 kcal(7%)2.06 g(4%)19.63 g(15%)5.83 g(9%)
95. GIRL SCOUTS, Chalet Cookies - Energy
478.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
478.00 kcal(24%) 4.20(8%)72.30(56%)19.10(29%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
172.08 kcal(9%)1.51 g(3%)26.03 g(20%)6.88 g(11%)
96. MURRAY, Vanilla Creme Sandwich Cookies - Energy
477.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
477.00 kcal(24%) 4.90(9%)73.90(57%)18.30(28%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
138.33 kcal(7%)1.42 g(3%)21.43 g(16%)5.31 g(8%)
97. KEEBLER, SOFT BATCH, Chocolate Chip Cookies - Energy
477.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
477.00 kcal(24%) 3.60(6%)66.20(51%)22.10(34%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
152.64 kcal(8%)1.15 g(2%)21.18 g(16%)7.07 g(11%)
98. MOTHER'S, Taffy Sandwich Cookies - Energy
475.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
475.00 kcal(24%) 3.80(7%)69.90(54%)20.20(31%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
180.5 kcal(9%)1.44 g(3%)26.56 g(20%)7.68 g(12%)
99. MURRAY, Duplex Creme Sandwich Cookies - Energy
475.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
475.00 kcal(24%) 4.90(9%)72.60(56%)18.80(29%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
137.75 kcal(7%)1.42 g(3%)21.05 g(16%)5.45 g(8%)
100. KEEBLER, Toasted Coconut Cookies - Energy
475.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
475.00 kcal(24%) 3.80(7%)69.90(54%)20.20(31%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
180.5 kcal(9%)1.44 g(3%)26.56 g(20%)7.68 g(12%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito