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Cholesterol Rich Cookies

Welcome to the list of the top 100 cookies highest in cholesterol content. Where the amount of cholesterol ranges from 221.00 mg to 1.00 mg per 100g. The top cookie is Cookies, ladyfingers, with lemon juice and rind with the highest cholesterol content, which in 100g contains 221.00 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, ladyfingers, with lemon juice and rind has a nutritional value score of 14.00 out of 100.



Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cookies, ladyfingers, with lemon juice and rind, which is the top of the cookies list for cholesterol content in your diet, the amount of Energy is 365.00 kcal (18% RDA), the amount of Protein is 10.60 g (19% RDA), the amount of Total Fat is 9.10 g (14% RDA) and the amount of Carbohydrate is 59.70 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Cookies, ladyfingers, with lemon juice and rind from the list of cookies.

cholesterol and nutrition facts in cookies per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, ladyfingers, with lemon juice and rind 221.00mg
2. Cookies, ladyfingers, without lemon juice and rind 221.00mg
3. Cookies, butter, commercially prepared, enriched 117.00mg
4. Cookies, butter, commercially prepared, unenriched 117.00mg
5. Cookies, brownies, prepared from recipe 73.00mg
6. Cookies, chocolate chip, prepared from recipe, made with butter 70.00mg
7. Cookies, vanilla wafers, lower fat 51.00mg
8. KEEBLER, SANDIES, Simply Shortbread Cookies 45.00mg
9. ARCHWAY Home Style Cookies, Peanut Butter 37.00mg
10. Cookies, oatmeal, prepared from recipe, without raisins 36.00mg
11. MOTHER'S, Chocolate Chip Cookies 34.00mg
12. Cookies, oatmeal, prepared from recipe, with raisins 33.00mg
13. Cookies, shortbread, commercially prepared, pecan 33.00mg
14. Cookies, chocolate chip, prepared from recipe, made with margarine 32.00mg
15. Cookies, sugar, refrigerated dough, baked 32.00mg
16. Cookies, peanut butter, prepared from recipe 31.00mg
17. Cookies, peanut butter, refrigerated dough, baked 30.00mg
18. Cookies, chocolate chip, refrigerated dough, baked 27.00mg
19. Cookies, peanut butter, commercially prepared, regular 27.00mg
20. Cookies, peanut butter, refrigerated dough 27.00mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Cookies, ladyfingers, without lemon juice and rind which contains 62.65 mg in 1.000 oz (or 28.35 g). For this serving the Energy content is 102.91 kcal (5% RDA), the Protein content is 3.01 g (5% RDA), the Total Fat content is 2.58 g (4% RDA) and the Carbohydrate content is 16.92 g (13% RDA).

Milligrams of cholesterol in cookies (per 100g)

The list below gives the total cholesterol content in the top 100 items from the general description 'cookies' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies cholesterol per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in cholesterol.


List of Cookies High in cholesterol Content per 100g
1. Cookies, ladyfingers, with lemon juice and rind - Cholesterol
221.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
221.00 mg 365.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
62.65 mg103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
28.73 mg47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
53.04 mg87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
24.31 mg40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
2. Cookies, ladyfingers, without lemon juice and rind - Cholesterol
221.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
221.00 mg 363.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
62.65 mg102.91 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
28.73 mg47.19 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
53.04 mg87.12 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
24.31 mg39.93 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
3. Cookies, butter, commercially prepared, enriched - Cholesterol
117.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
117.00 mg 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
33.17 mg132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
5.85 mg23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
4. Cookies, butter, commercially prepared, unenriched - Cholesterol
117.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
117.00 mg 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
33.17 mg132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
5.85 mg23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
5. Cookies, brownies, prepared from recipe - Cholesterol
73.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.00 mg 466.00(23%)50.20(39%)29.10(45%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.7 mg132.11 kcal(7%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1.000 brownie (2" square) (or 24.00g):
17.52 mg111.84 kcal(6%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
6. Cookies, chocolate chip, prepared from recipe, made with butter - Cholesterol
70.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.00 mg 488.00(24%)58.20(45%)28.40(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.85 mg138.35 kcal(7%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
11.2 mg78.08 kcal(4%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
7. Cookies, vanilla wafers, lower fat - Cholesterol
51.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 mg 441.00(22%)73.60(57%)15.20(23%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
14.46 mg125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 80.00g):
40.8 mg352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1.000 large (or 6.00g):
3.06 mg26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1.000 medium (or 4.00g):
2.04 mg17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1.000 small (or 3.00g):
1.53 mg13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
8. KEEBLER, SANDIES, Simply Shortbread Cookies - Cholesterol
45.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
45.00 mg 528.00(26%)62.20(48%)28.80(44%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
13.95 mg163.68 kcal(8%)19.28 g(15%)8.93 g(14%)1.86 g(3%)
9. ARCHWAY Home Style Cookies, Peanut Butter - Cholesterol
37.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 mg 480.00(24%)58.48(45%)24.28(37%)9.00(16%)
Typical Serving Amount : 1.000 serving (or 21.00g):
7.77 mg100.8 kcal(5%)12.28 g(9%)5.1 g(8%)1.89 g(3%)
10. Cookies, oatmeal, prepared from recipe, without raisins - Cholesterol
36.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 mg 447.00(22%)66.40(51%)17.90(28%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.21 mg126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
5.4 mg67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
11. MOTHER'S, Chocolate Chip Cookies - Cholesterol
34.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.00 mg 490.00(25%)67.60(52%)22.00(34%)5.70(10%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
10.2 mg147 kcal(7%)20.28 g(16%)6.6 g(10%)1.71 g(3%)
12. Cookies, oatmeal, prepared from recipe, with raisins - Cholesterol
33.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 mg 435.00(22%)68.40(53%)16.20(25%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.36 mg123.32 kcal(6%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
4.95 mg65.25 kcal(3%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
13. Cookies, shortbread, commercially prepared, pecan - Cholesterol
33.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 mg 542.00(27%)58.30(45%)32.50(50%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.36 mg153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1.000 cookie (2" dia) (or 14.00g):
4.62 mg75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
14. Cookies, chocolate chip, prepared from recipe, made with margarine - Cholesterol
32.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 mg 488.00(24%)58.40(45%)28.30(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.07 mg138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1.000 bar (2" square) (or 32.00g):
10.24 mg156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
5.12 mg78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
15. Cookies, sugar, refrigerated dough, baked - Cholesterol
32.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 mg 489.00(24%)65.60(50%)23.10(36%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.07 mg138.63 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g):
4.8 mg73.35 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g):
7.36 mg112.47 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
16. Cookies, peanut butter, prepared from recipe - Cholesterol
31.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.00 mg 475.00(24%)58.90(45%)23.80(37%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.79 mg134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1.000 cookie (3" dia) (or 20.00g):
6.2 mg95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
17. Cookies, peanut butter, refrigerated dough, baked - Cholesterol
30.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 mg 503.00(25%)57.30(44%)27.50(42%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.51 mg142.6 kcal(7%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1.000 cookie (or 12.00g):
3.6 mg60.36 kcal(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
18. Cookies, chocolate chip, refrigerated dough, baked - Cholesterol
27.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg 492.00(25%)68.20(52%)22.60(35%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.65 mg139.48 kcal(7%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 12.00g):
3.24 mg59.04 kcal(3%)8.18 g(6%)2.71 g(4%)0.59 g(1%)
19. Cookies, peanut butter, commercially prepared, regular - Cholesterol
27.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg 473.00(24%)58.15(45%)23.82(37%)8.92(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.65 mg134.1 kcal(7%)16.49 g(13%)6.75 g(10%)2.53 g(5%)
Other Serving Size : 1.000 cookie (or 31.00g):
8.37 mg146.63 kcal(7%)18.03 g(14%)7.38 g(11%)2.77 g(5%)
20. Cookies, peanut butter, refrigerated dough - Cholesterol
27.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg 458.00(23%)52.10(40%)25.00(38%)8.20(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.65 mg129.84 kcal(6%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
4.32 mg73.28 kcal(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
21. Cookies, oatmeal, refrigerated dough, baked - Cholesterol
26.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg 471.00(24%)65.70(51%)21.00(32%)6.00(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.37 mg133.53 kcal(7%)18.63 g(14%)5.95 g(9%)1.7 g(3%)
Other Serving Size : 1.000 cookie (or 12.00g):
3.12 mg56.52 kcal(3%)7.88 g(6%)2.52 g(4%)0.72 g(1%)
22. Cookies, sugar, prepared from recipe, made with margarine - Cholesterol
26.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg 472.00(24%)60.00(46%)23.40(36%)5.90(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.37 mg133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1.000 cookie (3" dia) (or 14.00g):
3.64 mg66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
23. ARCHWAY Home Style Cookies, Molasses - Cholesterol
25.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg 403.00(20%)69.41(53%)12.06(19%)4.25(8%)
Typical Serving Amount : 1.000 serving (or 26.00g):
6.5 mg104.78 kcal(5%)18.05 g(14%)3.14 g(5%)1.11 g(2%)
24. ARCHWAY Home Style Cookies, Old Fashioned Molasses - Cholesterol
25.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg 406.00(20%)70.55(54%)11.83(18%)4.27(8%)
Typical Serving Amount : 1.000 serving (or 26.00g):
6.5 mg105.56 kcal(5%)18.34 g(14%)3.08 g(5%)1.11 g(2%)
25. Cookies, oatmeal, refrigerated dough - Cholesterol
24.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg 424.00(21%)59.10(45%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.8 mg120.2 kcal(6%)16.75 g(13%)5.36 g(8%)1.53 g(3%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
3.84 mg67.84 kcal(3%)9.46 g(7%)3.02 g(5%)0.86 g(2%)
26. Cookies, oatmeal, reduced fat - Cholesterol
20.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 mg 365.00(18%)64.62(50%)10.04(15%)4.02(7%)
Typical Serving Amount : 1.000 cookie (or 25.00g):
5 mg91.25 kcal(5%)16.16 g(12%)2.51 g(4%)1.01 g(2%)
27. Cookies, brownies, commercially prepared - Cholesterol
17.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.00 mg 405.00(20%)63.90(49%)16.30(25%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.82 mg114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1.000 square, large (2-3/4" sq x 7/8") (or 56.00g):
9.52 mg226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1.000 package, Little Debbie (twin wrapped) (or 61.00g):
10.37 mg247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
28. Cookies, peanut butter, commercially prepared, sugar free - Cholesterol
17.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.00 mg 523.00(26%)50.52(39%)31.03(48%)10.34(18%)
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g):
4.93 mg151.67 kcal(8%)14.65 g(11%)9 g(14%)3 g(5%)
29. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Cholesterol
14.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 mg 521.00(26%)62.50(48%)28.20(43%)5.00(9%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
4.2 mg156.3 kcal(8%)18.75 g(14%)8.46 g(13%)1.5 g(3%)
30. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Cholesterol
14.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 mg 514.00(26%)59.20(46%)28.40(44%)6.90(12%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
4.2 mg154.2 kcal(8%)17.76 g(14%)8.52 g(13%)2.07 g(4%)
31. ARCHWAY Home Style Cookies, Chocolate Chip Ice Box - Cholesterol
13.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 mg 497.00(25%)65.02(50%)24.40(38%)4.28(8%)
Typical Serving Amount : 1.000 serving (or 24.00g):
3.12 mg119.28 kcal(6%)15.6 g(12%)5.86 g(9%)1.03 g(2%)
32. KEEBLER, SANDIES, Pecan Shortbread Cookies - Cholesterol
12.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 mg 541.00(27%)59.00(45%)31.70(49%)5.00(9%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
3.72 mg167.71 kcal(8%)18.29 g(14%)9.83 g(15%)1.55 g(3%)
33. Cookies, sugar, commercially prepared, regular (includes vanilla) - Cholesterol
12.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 mg 464.00(23%)67.34(52%)19.55(30%)5.35(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.4 mg131.54 kcal(7%)19.09 g(15%)5.54 g(9%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 17.00g):
2.04 mg78.88 kcal(4%)11.45 g(9%)3.32 g(5%)0.91 g(2%)
34. ARCHWAY Home Style Cookies, Iced Molasses - Cholesterol
12.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 mg 420.00(21%)69.12(53%)14.43(22%)3.50(6%)
Typical Serving Amount : 1.000 serving (or 28.00g):
3.36 mg117.6 kcal(6%)19.35 g(15%)4.04 g(6%)0.98 g(2%)
35. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Cholesterol
12.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 mg 514.00(26%)57.30(44%)33.50(52%)5.90(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
3.84 mg164.48 kcal(8%)18.34 g(14%)10.72 g(16%)1.89 g(3%)
36. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Cholesterol
12.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 mg 482.00(24%)70.00(54%)20.50(32%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 36.00g):
4.32 mg173.52 kcal(9%)25.2 g(19%)7.38 g(11%)1.98 g(4%)
37. Cookies, sugar, refrigerated dough - Cholesterol
11.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 mg 436.00(22%)61.22(47%)19.48(30%)4.00(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
3.63 mg143.88 kcal(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1.000 cookie dough for 1rolled cookie (or 17.00g):
1.87 mg74.12 kcal(4%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 26.00g):
2.86 mg113.36 kcal(6%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
3.12 mg123.61 kcal(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
38. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Cholesterol
11.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 mg 546.00(27%)59.20(46%)32.10(49%)5.60(10%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
3.41 mg169.26 kcal(8%)18.35 g(14%)9.95 g(15%)1.74 g(3%)
39. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Cholesterol
11.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 mg 502.00(25%)65.00(50%)25.50(39%)5.10(9%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
3.41 mg155.62 kcal(8%)20.15 g(16%)7.91 g(12%)1.58 g(3%)
40. MOTHER'S, Coconut Cocadas Cookies - Cholesterol
11.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 mg 500.00(25%)65.10(50%)25.10(39%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 32.00g):
3.52 mg160 kcal(8%)20.83 g(16%)8.03 g(12%)1.82 g(3%)
41. KEEBLER, SANDIES, Cashew Shortbread Cookies - Cholesterol
11.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 mg 535.00(27%)59.30(46%)30.60(47%)6.30(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
3.3 mg160.5 kcal(8%)17.79 g(14%)9.18 g(14%)1.89 g(3%)
42. MOTHER'S, Old Fashioned Chocolate Chip Cookies - Cholesterol
10.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 mg 500.00(25%)66.00(51%)24.10(37%)5.40(10%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
3.2 mg160 kcal(8%)21.12 g(16%)7.71 g(12%)1.73 g(3%)
43. ARCHWAY Home Style Cookies, Oatmeal - Cholesterol
10.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 mg 421.00(21%)68.17(52%)14.08(22%)5.48(10%)
Typical Serving Amount : 1.000 serving (or 25.00g):
2.5 mg105.25 kcal(5%)17.04 g(13%)3.52 g(5%)1.37 g(2%)
44. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Cholesterol
10.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 mg 512.00(26%)67.60(52%)24.80(38%)4.60(8%)
Typical Serving Amount : 2.000 cookies (or 35.00g):
3.5 mg179.2 kcal(9%)23.66 g(18%)8.68 g(13%)1.61 g(3%)
45. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Cholesterol
10.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 mg 498.00(25%)68.00(52%)23.10(36%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 34.00g):
3.4 mg169.32 kcal(8%)23.12 g(18%)7.85 g(12%)1.77 g(3%)
46. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Cholesterol
9.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 mg 537.00(27%)61.80(48%)30.40(47%)4.70(8%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
2.79 mg166.47 kcal(8%)19.16 g(15%)9.42 g(14%)1.46 g(3%)
47. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Cholesterol
9.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 mg 540.00(27%)59.90(46%)31.00(48%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
2.7 mg162 kcal(8%)17.97 g(14%)9.3 g(14%)1.83 g(3%)
48. Cookies, vanilla wafers, higher fat - Cholesterol
9.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 mg 455.00(23%)72.60(56%)16.41(25%)4.90(9%)
Typical Serving Amount : 8.000 wafers (or 30.00g):
2.7 mg136.5 kcal(7%)21.78 g(17%)4.92 g(8%)1.47 g(3%)
Other Serving Size : 8.000 wafers mini wafers (or 11.60g):
1.04 mg52.78 kcal(3%)8.42 g(6%)1.9 g(3%)0.57 g(1%)
49. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Cholesterol
9.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 mg 517.00(26%)62.70(48%)28.30(44%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
2.7 mg155.1 kcal(8%)18.81 g(14%)8.49 g(13%)1.65 g(3%)
50. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies - Cholesterol
8.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg 468.00(23%)73.90(57%)17.20(26%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
1.68 mg98.28 kcal(5%)15.52 g(12%)3.61 g(6%)1.09 g(2%)
51. ARCHWAY Home Style Cookies, Iced Oatmeal - Cholesterol
8.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg 435.00(22%)66.76(51%)16.53(25%)4.89(9%)
Typical Serving Amount : 1.000 serving (or 28.00g):
2.24 mg121.8 kcal(6%)18.69 g(14%)4.63 g(7%)1.37 g(2%)
52. ARCHWAY Home Style Cookies, Oatmeal Raisin - Cholesterol
8.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg 406.00(20%)69.27(53%)12.08(19%)5.17(9%)
Typical Serving Amount : 1.000 serving (or 26.00g):
2.08 mg105.56 kcal(5%)18.01 g(14%)3.14 g(5%)1.34 g(2%)
53. FAMOUS AMOS, Chocolate Chip Cookies - Cholesterol
8.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg 503.00(25%)67.70(52%)24.10(37%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
2.32 mg145.87 kcal(7%)19.63 g(15%)6.99 g(11%)1.31 g(2%)
54. KEEBLER, TRADITIONS, Iced Lemonade Cookies - Cholesterol
7.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg 502.00(25%)66.30(51%)24.40(38%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
2.03 mg145.58 kcal(7%)19.23 g(15%)7.08 g(11%)1.31 g(2%)
55. Cookies, chocolate chip, refrigerated dough - Cholesterol
7.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg 451.00(23%)61.02(47%)21.33(33%)3.98(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
2.31 mg148.83 kcal(7%)20.14 g(15%)7.04 g(11%)1.31 g(2%)
Other Serving Size : 1.000 portion, dough spoon from roll (or 29.00g):
2.03 mg130.79 kcal(7%)17.7 g(14%)6.19 g(10%)1.15 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
1.98 mg127.86 kcal(6%)17.3 g(13%)6.05 g(9%)1.13 g(2%)
56. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Cholesterol
7.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg 508.00(25%)63.00(48%)27.20(42%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
2.24 mg162.56 kcal(8%)20.16 g(16%)8.7 g(13%)1.76 g(3%)
57. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Cholesterol
7.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg 469.00(23%)63.60(49%)27.00(42%)5.60(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
2.24 mg150.08 kcal(8%)20.35 g(16%)8.64 g(13%)1.79 g(3%)
58. MURRAY, SUGAR FREE, Peanut Butter Cookies - Cholesterol
7.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg 505.00(25%)55.80(43%)30.80(47%)9.50(17%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
2.03 mg146.45 kcal(7%)16.18 g(12%)8.93 g(14%)2.76 g(5%)
59. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Cholesterol
7.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg 497.00(25%)58.60(45%)31.40(48%)6.00(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
2.24 mg159.04 kcal(8%)18.75 g(14%)10.05 g(15%)1.92 g(3%)
60. ARCHWAY Home Style Cookies, Dutch Cocoa - Cholesterol
7.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg 431.00(22%)69.44(53%)14.99(23%)4.50(8%)
Typical Serving Amount : 1.000 serving (or 24.00g):
1.68 mg103.44 kcal(5%)16.67 g(13%)3.6 g(6%)1.08 g(2%)
61. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Cholesterol
7.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg 519.00(26%)63.80(49%)27.00(42%)5.80(10%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
2.03 mg150.51 kcal(8%)18.5 g(14%)7.83 g(12%)1.68 g(3%)
62. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Cholesterol
7.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg 518.00(26%)64.00(49%)27.50(42%)4.30(8%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
2.24 mg165.76 kcal(8%)20.48 g(16%)8.8 g(14%)1.38 g(2%)
63. MOTHER'S, Iced Lemonade Cookies - Cholesterol
7.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg 502.00(25%)66.30(51%)24.40(38%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
2.03 mg145.58 kcal(7%)19.23 g(15%)7.08 g(11%)1.31 g(2%)
64. MURRAY, SOUTHERN KITCHEN, Coconut Cookies - Cholesterol
7.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg 511.00(26%)65.50(50%)25.50(39%)5.70(10%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
2.03 mg148.19 kcal(7%)19 g(15%)7.4 g(11%)1.65 g(3%)
65. JACKSON'S, Old Fashioned Lemon Jumble Cookies - Cholesterol
6.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 mg 469.00(23%)71.70(55%)18.10(28%)5.70(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
1.92 mg150.08 kcal(8%)22.94 g(18%)5.79 g(9%)1.82 g(3%)
66. ARCHWAY Home Style Cookies, Date Filled Oatmeal - Cholesterol
6.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 mg 400.00(20%)68.16(52%)12.05(19%)4.67(8%)
Typical Serving Amount : 1.000 serving (or 25.00g):
1.5 mg100 kcal(5%)17.04 g(13%)3.01 g(5%)1.17 g(2%)
67. ARCHWAY Home Style Cookies, Raspberry Filled - Cholesterol
6.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 mg 400.00(20%)65.92(51%)13.26(20%)4.35(8%)
Typical Serving Amount : 1.000 serving (or 25.00g):
1.5 mg100 kcal(5%)16.48 g(13%)3.32 g(5%)1.09 g(2%)
68. ARCHWAY Home Style Cookies, Strawberry Filled - Cholesterol
6.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 mg 400.00(20%)65.92(51%)13.26(20%)4.35(8%)
Typical Serving Amount : 1.000 serving (or 25.00g):
1.5 mg100 kcal(5%)16.48 g(13%)3.32 g(5%)1.09 g(2%)
69. PILLSBURY, Chocolate Chip Cookies, refrigerated dough - Cholesterol
6.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 mg 450.00(23%)60.75(47%)21.26(33%)3.82(7%)
Typical Serving Amount : 1.000 serving 2 cookies (or 38.00g):
2.28 mg171 kcal(9%)23.09 g(18%)8.08 g(12%)1.45 g(3%)
70. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Cholesterol
5.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 mg 464.00(23%)67.40(52%)20.70(32%)4.20(8%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
1.55 mg143.84 kcal(7%)20.89 g(16%)6.42 g(10%)1.3 g(2%)
71. MURRAY, SUGAR FREE, Oatmeal Cookies - Cholesterol
5.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 mg 451.00(23%)66.60(51%)22.70(35%)6.70(12%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
1.6 mg144.32 kcal(7%)21.31 g(16%)7.26 g(11%)2.14 g(4%)
72. Cookies, oatmeal, commercially prepared, soft-type - Cholesterol
5.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 mg 409.00(20%)65.70(51%)14.70(23%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.42 mg115.95 kcal(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.75 mg61.35 kcal(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
73. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Cholesterol
5.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 mg 547.00(27%)58.70(45%)32.60(50%)5.00(9%)
Typical Serving Amount : 5.000 cookies 28 g package (or 28.00g):
1.4 mg153.16 kcal(8%)16.44 g(13%)9.13 g(14%)1.4 g(3%)
Other Serving Size : 1.000 package (34 g) (or 34.00g):
1.7 mg185.98 kcal(9%)19.96 g(15%)11.08 g(17%)1.7 g(3%)
74. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Cholesterol
3.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 mg 506.00(25%)66.70(51%)25.40(39%)2.90(5%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.9 mg151.8 kcal(8%)20.01 g(15%)7.62 g(12%)0.87 g(2%)
75. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Cholesterol
3.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 mg 505.00(25%)68.55(53%)23.90(37%)4.75(8%)
Typical Serving Amount : 5.000 cookies 1 serving (or 28.00g):
0.84 mg141.4 kcal(7%)19.19 g(15%)6.69 g(10%)1.33 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
1.2 mg202 kcal(10%)27.42 g(21%)9.56 g(15%)1.9 g(3%)
76. MOTHER'S, Macaroon Cookies - Cholesterol
3.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 mg 552.00(28%)55.70(43%)34.10(52%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.93 mg171.12 kcal(9%)17.27 g(13%)10.57 g(16%)1.89 g(3%)
77. Cookies, chocolate wafers - Cholesterol
2.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 mg 433.00(22%)72.70(56%)14.20(22%)6.60(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 mg122.76 kcal(6%)20.61 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 112.00g):
2.24 mg484.96 kcal(24%)81.42 g(63%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1.000 wafer (or 6.00g):
0.12 mg25.98 kcal(1%)4.36 g(3%)0.85 g(1%)0.4 g(1%)
78. Cookies, fortune - Cholesterol
2.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 mg 378.00(19%)84.00(65%)2.70(4%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 mg107.16 kcal(5%)23.81 g(18%)0.77 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cookie (or 8.00g):
0.16 mg30.24 kcal(2%)6.72 g(5%)0.22 g(0%)0.34 g(1%)
79. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Cholesterol
2.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 mg 499.00(25%)61.40(47%)28.00(43%)3.50(6%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
0.56 mg139.72 kcal(7%)17.19 g(13%)7.84 g(12%)0.98 g(2%)
80. Cookies, raisin, soft-type - Cholesterol
2.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 mg 401.00(20%)68.00(52%)13.60(21%)4.10(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 mg113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.3 mg60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
81. GIRL SCOUTS, Samoas Cookies - Cholesterol
2.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 mg 489.00(24%)64.10(49%)25.80(40%)3.50(6%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
0.58 mg141.81 kcal(7%)18.59 g(14%)7.48 g(12%)1.02 g(2%)
82. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Cholesterol
2.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 mg 519.00(26%)60.80(47%)28.90(44%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
0.64 mg166.08 kcal(8%)19.46 g(15%)9.25 g(14%)1.92 g(3%)
83. MOTHER'S, Circus Animal Cookies - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 515.00(26%)68.30(53%)25.30(39%)3.80(7%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
0.29 mg149.35 kcal(7%)19.81 g(15%)7.34 g(11%)1.1 g(2%)
84. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 465.00(23%)65.90(51%)24.80(38%)5.30(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
0.28 mg130.2 kcal(7%)18.45 g(14%)6.94 g(11%)1.48 g(3%)
85. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 470.00(24%)74.30(57%)17.80(27%)4.00(7%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.21 mg98.7 kcal(5%)15.6 g(12%)3.74 g(6%)0.84 g(2%)
86. MOTHER'S, 4th of July Circus Animal Cookies - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 487.00(24%)68.30(53%)25.40(39%)3.80(7%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
0.29 mg141.23 kcal(7%)19.81 g(15%)7.37 g(11%)1.1 g(2%)
87. Cookies, graham crackers, chocolate-coated - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 500.00(25%)66.78(51%)25.80(40%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
0.27 mg135 kcal(7%)18.03 g(14%)6.97 g(11%)1.08 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 mg141.75 kcal(7%)18.93 g(15%)7.31 g(11%)1.13 g(2%)
88. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 481.00(24%)63.50(49%)27.00(42%)6.00(11%)
Typical Serving Amount : 4.000 cookies (or 26.00g):
0.26 mg125.06 kcal(6%)16.51 g(13%)7.02 g(11%)1.56 g(3%)
89. KEEBLER, TRADITIONS, Iced Oatmeal Cookies - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 463.00(23%)71.00(55%)18.00(28%)5.40(10%)
Typical Serving Amount : 4.000 cookies (or 32.00g):
0.32 mg148.16 kcal(7%)22.72 g(17%)5.76 g(9%)1.73 g(3%)
90. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 507.00(25%)65.50(50%)26.20(40%)4.20(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
0.26 mg131.82 kcal(7%)17.03 g(13%)6.81 g(10%)1.09 g(2%)
91. GIRL SCOUTS, Trefoils Cookies - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 498.00(25%)68.00(52%)22.90(35%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
0.33 mg164.34 kcal(8%)22.44 g(17%)7.56 g(12%)1.88 g(3%)
92. MOTHER'S, Iced Oatmeal Cookies - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 463.00(23%)71.00(55%)18.00(28%)5.40(10%)
Typical Serving Amount : 4.000 cookies (or 32.00g):
0.32 mg148.16 kcal(7%)22.72 g(17%)5.76 g(9%)1.73 g(3%)
93. ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 468.00(23%)72.23(56%)17.55(27%)5.17(9%)
Typical Serving Amount : 1.000 serving (or 20.00g):
0.2 mg93.6 kcal(5%)14.45 g(11%)3.51 g(5%)1.03 g(2%)
94. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 424.00(21%)76.23(59%)11.14(17%)4.67(8%)
Typical Serving Amount : 1.000 serving (or 32.00g):
0.32 mg135.68 kcal(7%)24.39 g(19%)3.56 g(5%)1.49 g(3%)
95. MOTHER'S, Holiday Circus Animal Cookies - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 515.00(26%)68.30(53%)25.30(39%)3.80(7%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
0.29 mg149.35 kcal(7%)19.81 g(15%)7.34 g(11%)1.1 g(2%)
96. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 499.00(25%)68.30(53%)23.70(36%)4.00(7%)
Typical Serving Amount : 4.000 cookies (or 29.00g):
0.29 mg144.71 kcal(7%)19.81 g(15%)6.87 g(11%)1.16 g(2%)
97. MOTHER'S, Jungle Animal Cookies - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 514.00(26%)68.30(53%)25.30(39%)3.80(7%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
0.29 mg149.06 kcal(7%)19.81 g(15%)7.34 g(11%)1.1 g(2%)
98. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 511.00(26%)66.60(51%)25.80(40%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
0.27 mg137.97 kcal(7%)17.98 g(14%)6.97 g(11%)1.08 g(2%)
99. MOTHER'S, Halloween Circus Animals Cookies - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 514.00(26%)68.10(52%)25.30(39%)3.80(7%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
0.29 mg149.06 kcal(7%)19.75 g(15%)7.34 g(11%)1.1 g(2%)
100. MURRAY, SUGAR FREE, Shortbread Cookies - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 431.00(22%)71.60(55%)17.80(27%)7.00(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
0.3 mg129.3 kcal(6%)21.48 g(17%)5.34 g(8%)2.1 g(4%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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