List of Cookies High in iron Content per 100g
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| 1. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps - Iron |
| 12.57 mg of Iron per 100g (90% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.57 mg(90%) | 424.00(21%) | 76.23(59%) | 11.14(17%) | 4.67(8%) |
| Typical Serving Amount : 1.000 serving (or 32.00g): |
| 4.02 mg(29%) | 135.68 kcal(7%) | 24.39 g(19%) | 3.56 g(5%) | 1.49 g(3%) |
| 2. Cookies, chocolate sandwich, with creme filling, regular - Iron |
| 12.14 mg of Iron per 100g (87% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.14 mg(87%) | 464.00(23%) | 71.00(55%) | 19.14(29%) | 5.21(9%) |
| Typical Serving Amount : 3.000 cookie (or 36.00g): |
| 4.37 mg(31%) | 167.04 kcal(8%) | 25.56 g(20%) | 6.89 g(11%) | 1.88 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 3.44 mg(25%) | 131.54 kcal(7%) | 20.13 g(15%) | 5.43 g(8%) | 1.48 g(3%) |
| 3. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Iron |
| 8.40 mg of Iron per 100g (60% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.40 mg(60%) | 379.00(19%) | 69.30(53%) | 9.80(15%) | 4.90(9%) |
| Typical Serving Amount : 1.000 pastry (or 50.00g): |
| 4.2 mg(30%) | 189.5 kcal(9%) | 34.65 g(27%) | 4.9 g(8%) | 2.45 g(4%) |
| 4. Cookies, chocolate sandwich, with extra creme filling - Iron |
| 7.80 mg of Iron per 100g (56% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.80 mg(56%) | 497.00(25%) | 68.20(52%) | 24.52(38%) | 4.33(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.21 mg(16%) | 140.9 kcal(7%) | 19.33 g(15%) | 6.95 g(11%) | 1.23 g(2%) |
| Other Serving Size : 1.000 cookie (or 13.00g): |
| 1.01 mg(7%) | 64.61 kcal(3%) | 8.87 g(7%) | 3.19 g(5%) | 0.56 g(1%) |
| 5. Cookies, molasses - Iron |
| 6.43 mg of Iron per 100g (46% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.43 mg(46%) | 430.00(22%) | 73.80(57%) | 12.80(20%) | 5.60(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.82 mg(13%) | 121.91 kcal(6%) | 20.92 g(16%) | 3.63 g(6%) | 1.59 g(3%) |
| Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g): |
| 2.06 mg(15%) | 137.6 kcal(7%) | 23.62 g(18%) | 4.1 g(6%) | 1.79 g(3%) |
| Other Serving Size : 1.000 medium (or 15.00g): |
| 0.96 mg(7%) | 64.5 kcal(3%) | 11.07 g(9%) | 1.92 g(3%) | 0.84 g(2%) |
| Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g): |
| 1.29 mg(9%) | 86 kcal(4%) | 14.76 g(11%) | 2.56 g(4%) | 1.12 g(2%) |
| 6. Cookies, gingersnaps - Iron |
| 6.40 mg of Iron per 100g (46% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.40 mg(46%) | 416.00(21%) | 76.90(59%) | 9.80(15%) | 5.60(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.81 mg(13%) | 117.94 kcal(6%) | 21.8 g(17%) | 2.78 g(4%) | 1.59 g(3%) |
| Other Serving Size : 1.000 cookie (or 7.00g): |
| 0.45 mg(3%) | 29.12 kcal(1%) | 5.38 g(4%) | 0.69 g(1%) | 0.39 g(1%) |
| Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g): |
| 2.05 mg(15%) | 133.12 kcal(7%) | 24.61 g(19%) | 3.14 g(5%) | 1.79 g(3%) |
| 7. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Iron |
| 5.58 mg of Iron per 100g (40% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.58 mg(40%) | 492.00(25%) | 65.36(50%) | 24.72(38%) | 5.10(9%) |
| Typical Serving Amount : 1.000 cookie (or 12.90g): |
| 0.72 mg(5%) | 63.47 kcal(3%) | 8.43 g(6%) | 3.19 g(5%) | 0.66 g(1%) |
| Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g): |
| 0.67 mg(5%) | 59.04 kcal(3%) | 7.84 g(6%) | 2.97 g(5%) | 0.61 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.58 mg(11%) | 139.48 kcal(7%) | 18.53 g(14%) | 7.01 g(11%) | 1.45 g(3%) |
| Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g): |
| 0.68 mg(5%) | 60.02 kcal(3%) | 7.97 g(6%) | 3.02 g(5%) | 0.62 g(1%) |
| Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g): |
| 0.67 mg(5%) | 59.04 kcal(3%) | 7.84 g(6%) | 2.97 g(5%) | 0.61 g(1%) |
| Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g): |
| 2.23 mg(16%) | 196.8 kcal(10%) | 26.14 g(20%) | 9.89 g(15%) | 2.04 g(4%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g): |
| 0.56 mg(4%) | 49.2 kcal(2%) | 6.54 g(5%) | 2.47 g(4%) | 0.51 g(1%) |
| Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g): |
| 0.78 mg(6%) | 68.88 kcal(3%) | 9.15 g(7%) | 3.46 g(5%) | 0.71 g(1%) |
| Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g): |
| 0.12 mg(1%) | 10.82 kcal(1%) | 1.44 g(1%) | 0.54 g(1%) | 0.11 g(0%) |
| 8. ARCHWAY Home Style Cookies, Old Fashioned Molasses - Iron |
| 4.99 mg of Iron per 100g (36% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.99 mg(36%) | 406.00(20%) | 70.55(54%) | 11.83(18%) | 4.27(8%) |
| Typical Serving Amount : 1.000 serving (or 26.00g): |
| 1.3 mg(9%) | 105.56 kcal(5%) | 18.34 g(14%) | 3.08 g(5%) | 1.11 g(2%) |
| 9. Cookies, chocolate sandwich, with creme filling, special dietary - Iron |
| 4.72 mg of Iron per 100g (34% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.72 mg(34%) | 461.00(23%) | 68.00(52%) | 22.10(34%) | 4.50(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.34 mg(10%) | 130.69 kcal(7%) | 19.28 g(15%) | 6.27 g(10%) | 1.28 g(2%) |
| Other Serving Size : 1.000 cookie (or 10.00g): |
| 0.47 mg(3%) | 46.1 kcal(2%) | 6.8 g(5%) | 2.21 g(3%) | 0.45 g(1%) |
| 10. ARCHWAY Home Style Cookies, Molasses - Iron |
| 4.68 mg of Iron per 100g (33% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.68 mg(33%) | 403.00(20%) | 69.41(53%) | 12.06(19%) | 4.25(8%) |
| Typical Serving Amount : 1.000 serving (or 26.00g): |
| 1.22 mg(9%) | 104.78 kcal(5%) | 18.05 g(14%) | 3.14 g(5%) | 1.11 g(2%) |
| 11. ARCHWAY Home Style Cookies, Iced Molasses - Iron |
| 4.10 mg of Iron per 100g (29% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.10 mg(29%) | 420.00(21%) | 69.12(53%) | 14.43(22%) | 3.50(6%) |
| Typical Serving Amount : 1.000 serving (or 28.00g): |
| 1.15 mg(8%) | 117.6 kcal(6%) | 19.35 g(15%) | 4.04 g(6%) | 0.98 g(2%) |
| 12. Cookies, chocolate chip, commercially prepared, soft-type - Iron |
| 4.07 mg of Iron per 100g (29% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.07 mg(29%) | 444.00(22%) | 65.75(51%) | 19.77(30%) | 3.63(6%) |
| Typical Serving Amount : 1.000 cookie (or 14.20g): |
| 0.58 mg(4%) | 63.05 kcal(3%) | 9.34 g(7%) | 2.81 g(4%) | 0.52 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.15 mg(8%) | 125.87 kcal(6%) | 18.64 g(14%) | 5.6 g(9%) | 1.03 g(2%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 0.61 mg(4%) | 66.6 kcal(3%) | 9.86 g(8%) | 2.97 g(5%) | 0.54 g(1%) |
| Other Serving Size : 1.000 cookie (average weight of 1 cookie) (or 12.20g): |
| 0.5 mg(4%) | 54.17 kcal(3%) | 8.02 g(6%) | 2.41 g(4%) | 0.44 g(1%) |
| 13. Cookies, oatmeal, commercially prepared, special dietary - Iron |
| 4.07 mg of Iron per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.07 mg(29%) | 449.00(22%) | 69.90(54%) | 18.00(28%) | 4.80(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.15 mg(8%) | 127.29 kcal(6%) | 19.82 g(15%) | 5.1 g(8%) | 1.36 g(2%) |
| Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g): |
| 0.28 mg(2%) | 31.43 kcal(2%) | 4.89 g(4%) | 1.26 g(2%) | 0.34 g(1%) |
| 14. Cookies, chocolate wafers - Iron |
| 4.01 mg of Iron per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.01 mg(29%) | 433.00(22%) | 72.70(56%) | 14.20(22%) | 6.60(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.14 mg(8%) | 122.76 kcal(6%) | 20.61 g(16%) | 4.03 g(6%) | 1.87 g(3%) |
| Other Serving Size : 1.000 cup, crumbs (or 112.00g): |
| 4.49 mg(32%) | 484.96 kcal(24%) | 81.42 g(63%) | 15.9 g(24%) | 7.39 g(13%) |
| Other Serving Size : 1.000 wafer (or 6.00g): |
| 0.24 mg(2%) | 25.98 kcal(1%) | 4.36 g(3%) | 0.85 g(1%) | 0.4 g(1%) |
| 15. MOTHER'S, Double Fudge Creme Sandwich Cookies - Iron |
| 3.80 mg of Iron per 100g (27% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.80 mg(27%) | 457.00(23%) | 70.00(54%) | 20.40(31%) | 5.30(9%) |
| Typical Serving Amount : 2.000 cookies (or 38.00g): |
| 1.44 mg(10%) | 173.66 kcal(9%) | 26.6 g(20%) | 7.75 g(12%) | 2.01 g(4%) |
| 16. Cookies, graham crackers, plain or honey (includes cinnamon) - Iron |
| 3.78 mg of Iron per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.78 mg(27%) | 430.00(22%) | 77.66(60%) | 10.60(16%) | 6.69(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.07 mg(8%) | 121.91 kcal(6%) | 22.02 g(17%) | 3.01 g(5%) | 1.9 g(3%) |
| Other Serving Size : 1.000 cracker (or 15.00g): |
| 0.57 mg(4%) | 64.5 kcal(3%) | 11.65 g(9%) | 1.59 g(2%) | 1 g(2%) |
| Other Serving Size : 1.000 cup, crushed (or 84.00g): |
| 3.18 mg(23%) | 361.2 kcal(18%) | 65.23 g(50%) | 8.9 g(14%) | 5.62 g(10%) |
| Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g): |
| 0.53 mg(4%) | 60.2 kcal(3%) | 10.87 g(8%) | 1.48 g(2%) | 0.94 g(2%) |
| 17. Cookies, sugar wafers with creme filling, regular - Iron |
| 3.73 mg of Iron per 100g (27% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.73 mg(27%) | 502.00(25%) | 70.64(54%) | 23.24(36%) | 3.84(7%) |
| Typical Serving Amount : 3.000 cookies (or 36.00g): |
| 1.34 mg(10%) | 180.72 kcal(9%) | 25.43 g(20%) | 8.37 g(13%) | 1.38 g(2%) |
| Other Serving Size : 1.000 cookie (or 10.10g): |
| 0.38 mg(3%) | 50.7 kcal(3%) | 7.13 g(5%) | 2.35 g(4%) | 0.39 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.06 mg(8%) | 142.32 kcal(7%) | 20.03 g(15%) | 6.59 g(10%) | 1.09 g(2%) |
| 18. BEAR NAKED, Double Chocolate Cookies - Iron |
| 3.70 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.70 mg(26%) | 423.00(21%) | 66.90(51%) | 16.90(26%) | 6.60(12%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 1.11 mg(8%) | 126.9 kcal(6%) | 20.07 g(15%) | 5.07 g(8%) | 1.98 g(4%) |
| 19. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Iron |
| 3.70 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.70 mg(26%) | 473.00(24%) | 71.30(55%) | 19.30(30%) | 5.30(9%) |
| Typical Serving Amount : 1.000 pouch (or 25.00g): |
| 0.93 mg(7%) | 118.25 kcal(6%) | 17.83 g(14%) | 4.83 g(7%) | 1.33 g(2%) |
| 20. Cookies, gluten-free, chocolate wafer - Iron |
| 3.67 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.67 mg(26%) | 541.00(27%) | 62.82(48%) | 30.42(47%) | 4.06(7%) |
| Typical Serving Amount : 3.000 cookies (or 23.00g): |
| 0.84 mg(6%) | 124.43 kcal(6%) | 14.45 g(11%) | 7 g(11%) | 0.93 g(2%) |
| 21. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Iron |
| 3.60 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.60 mg(26%) | 508.00(25%) | 63.00(48%) | 27.20(42%) | 5.50(10%) |
| Typical Serving Amount : 2.000 cookies (or 32.00g): |
| 1.15 mg(8%) | 162.56 kcal(8%) | 20.16 g(16%) | 8.7 g(13%) | 1.76 g(3%) |
| 22. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Iron |
| 3.60 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.60 mg(26%) | 498.00(25%) | 68.00(52%) | 23.10(36%) | 5.20(9%) |
| Typical Serving Amount : 1.000 pouch (or 34.00g): |
| 1.22 mg(9%) | 169.32 kcal(8%) | 23.12 g(18%) | 7.85 g(12%) | 1.77 g(3%) |
| 23. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Iron |
| 3.60 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.60 mg(26%) | 481.00(24%) | 63.50(49%) | 27.00(42%) | 6.00(11%) |
| Typical Serving Amount : 4.000 cookies (or 26.00g): |
| 0.94 mg(7%) | 125.06 kcal(6%) | 16.51 g(13%) | 7.02 g(11%) | 1.56 g(3%) |
| 24. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Iron |
| 3.60 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.60 mg(26%) | 517.00(26%) | 62.70(48%) | 28.30(44%) | 5.50(10%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 1.08 mg(8%) | 155.1 kcal(8%) | 18.81 g(14%) | 8.49 g(13%) | 1.65 g(3%) |
| 25. Cookies, ladyfingers, with lemon juice and rind - Iron |
| 3.58 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.58 mg(26%) | 365.00(18%) | 59.70(46%) | 9.10(14%) | 10.60(19%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.01 mg(7%) | 103.48 kcal(5%) | 16.92 g(13%) | 2.58 g(4%) | 3.01 g(5%) |
| Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g): |
| 0.47 mg(3%) | 47.45 kcal(2%) | 7.76 g(6%) | 1.18 g(2%) | 1.38 g(2%) |
| Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g): |
| 0.86 mg(6%) | 87.6 kcal(4%) | 14.33 g(11%) | 2.18 g(3%) | 2.54 g(5%) |
| Other Serving Size : 1.000 ladyfinger (or 11.00g): |
| 0.39 mg(3%) | 40.15 kcal(2%) | 6.57 g(5%) | 1 g(2%) | 1.17 g(2%) |
| 26. Cookies, ladyfingers, without lemon juice and rind - Iron |
| 3.58 mg of Iron per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.58 mg(26%) | 363.00(18%) | 59.70(46%) | 9.10(14%) | 10.60(19%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.01 mg(7%) | 102.91 kcal(5%) | 16.92 g(13%) | 2.58 g(4%) | 3.01 g(5%) |
| Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g): |
| 0.47 mg(3%) | 47.19 kcal(2%) | 7.76 g(6%) | 1.18 g(2%) | 1.38 g(2%) |
| Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g): |
| 0.86 mg(6%) | 87.12 kcal(4%) | 14.33 g(11%) | 2.18 g(3%) | 2.54 g(5%) |
| Other Serving Size : 1.000 ladyfinger (or 11.00g): |
| 0.39 mg(3%) | 39.93 kcal(2%) | 6.57 g(5%) | 1 g(2%) | 1.17 g(2%) |
| 27. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Iron |
| 3.50 mg of Iron per 100g (25% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.50 mg(25%) | 465.00(23%) | 65.90(51%) | 24.80(38%) | 5.30(9%) |
| Typical Serving Amount : 3.000 cookies (or 28.00g): |
| 0.98 mg(7%) | 130.2 kcal(7%) | 18.45 g(14%) | 6.94 g(11%) | 1.48 g(3%) |
| 28. Cookies, chocolate chip, commercially prepared, special dietary - Iron |
| 3.50 mg of Iron per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.50 mg(25%) | 450.00(23%) | 73.40(56%) | 16.80(26%) | 3.90(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.99 mg(7%) | 127.58 kcal(6%) | 20.81 g(16%) | 4.76 g(7%) | 1.11 g(2%) |
| Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g): |
| 0.25 mg(2%) | 31.5 kcal(2%) | 5.14 g(4%) | 1.18 g(2%) | 0.27 g(0%) |
| 29. KEEBLER, Gingerbread Men Cookies, Holiday - Iron |
| 3.50 mg of Iron per 100g (25% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.50 mg(25%) | 444.00(22%) | 77.90(60%) | 12.80(20%) | 4.90(9%) |
| Typical Serving Amount : 5.000 cookies (or 33.00g): |
| 1.16 mg(8%) | 146.52 kcal(7%) | 25.71 g(20%) | 4.22 g(6%) | 1.62 g(3%) |
| 30. KEEBLER, SANDIES, Pecan Shortbread Cookies - Iron |
| 3.40 mg of Iron per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.40 mg(24%) | 541.00(27%) | 59.00(45%) | 31.70(49%) | 5.00(9%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 1.05 mg(8%) | 167.71 kcal(8%) | 18.29 g(14%) | 9.83 g(15%) | 1.55 g(3%) |
| 31. FAMOUS AMOS, Chocolate Sandwich Creme Cookies - Iron |
| 3.40 mg of Iron per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.40 mg(24%) | 474.00(24%) | 72.30(56%) | 19.10(29%) | 4.30(8%) |
| Typical Serving Amount : 3.000 cookies (or 34.00g): |
| 1.16 mg(8%) | 161.16 kcal(8%) | 24.58 g(19%) | 6.49 g(10%) | 1.46 g(3%) |
| 32. GIRL SCOUTS, Do-si-dos Cookies - Iron |
| 3.40 mg of Iron per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.40 mg(24%) | 478.00(24%) | 66.00(51%) | 21.40(33%) | 8.10(14%) |
| Typical Serving Amount : 2.000 cookies (or 24.00g): |
| 0.82 mg(6%) | 114.72 kcal(6%) | 15.84 g(12%) | 5.14 g(8%) | 1.94 g(3%) |
| 33. ARCHWAY Home Style Cookies, Dutch Cocoa - Iron |
| 3.36 mg of Iron per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.36 mg(24%) | 431.00(22%) | 69.44(53%) | 14.99(23%) | 4.50(8%) |
| Typical Serving Amount : 1.000 serving (or 24.00g): |
| 0.81 mg(6%) | 103.44 kcal(5%) | 16.67 g(13%) | 3.6 g(6%) | 1.08 g(2%) |
| 34. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Iron |
| 3.30 mg of Iron per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.30 mg(24%) | 493.00(25%) | 66.50(51%) | 23.70(36%) | 5.50(10%) |
| Typical Serving Amount : 2.000 cookies (or 28.00g): |
| 0.92 mg(7%) | 138.04 kcal(7%) | 18.62 g(14%) | 6.64 g(10%) | 1.54 g(3%) |
| 35. MURRAY, Chocolatey Chip Thins Cookies - Iron |
| 3.30 mg of Iron per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.30 mg(24%) | 466.00(23%) | 73.60(57%) | 16.40(25%) | 7.10(13%) |
| Typical Serving Amount : 8.000 cookies (or 30.00g): |
| 0.99 mg(7%) | 139.8 kcal(7%) | 22.08 g(17%) | 4.92 g(8%) | 2.13 g(4%) |
| 36. KEEBLER, ANIMALS, Cookies - Iron |
| 3.30 mg of Iron per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.30 mg(24%) | 450.00(23%) | 75.30(58%) | 14.20(22%) | 5.60(10%) |
| Typical Serving Amount : 1.000 package 1 serving (or 40.00g): |
| 1.32 mg(9%) | 180 kcal(9%) | 30.12 g(23%) | 5.68 g(9%) | 2.24 g(4%) |
| 37. MURRAY, COOKIE JAR CLASSICS, Butter Cookies - Iron |
| 3.30 mg of Iron per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.30 mg(24%) | 463.00(23%) | 74.30(57%) | 15.70(24%) | 7.20(13%) |
| Typical Serving Amount : 8.000 cookies (or 30.00g): |
| 0.99 mg(7%) | 138.9 kcal(7%) | 22.29 g(17%) | 4.71 g(7%) | 2.16 g(4%) |
| 38. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies - Iron |
| 3.30 mg of Iron per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.30 mg(24%) | 461.00(23%) | 73.90(57%) | 15.70(24%) | 7.10(13%) |
| Typical Serving Amount : 6.000 cookies (or 32.00g): |
| 1.06 mg(8%) | 147.52 kcal(7%) | 23.65 g(18%) | 5.02 g(8%) | 2.27 g(4%) |
| 39. GIRL SCOUTS, Chalet Cookies - Iron |
| 3.30 mg of Iron per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.30 mg(24%) | 478.00(24%) | 72.30(56%) | 19.10(29%) | 4.20(8%) |
| Typical Serving Amount : 3.000 cookies (or 36.00g): |
| 1.19 mg(9%) | 172.08 kcal(9%) | 26.03 g(20%) | 6.88 g(11%) | 1.51 g(3%) |
| 40. Cookies, chocolate chip, commercially prepared, regular, lower fat - Iron |
| 3.22 mg of Iron per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.22 mg(23%) | 451.00(23%) | 67.49(52%) | 17.91(28%) | 5.97(11%) |
| Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g): |
| 1.09 mg(8%) | 153.34 kcal(8%) | 22.95 g(18%) | 6.09 g(9%) | 2.03 g(4%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.91 mg(7%) | 127.86 kcal(6%) | 19.13 g(15%) | 5.08 g(8%) | 1.69 g(3%) |
| 41. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Iron |
| 3.20 mg of Iron per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.20 mg(23%) | 469.00(23%) | 63.60(49%) | 27.00(42%) | 5.60(10%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 1.02 mg(7%) | 150.08 kcal(8%) | 20.35 g(16%) | 8.64 g(13%) | 1.79 g(3%) |
| 42. MURRAY, Old Fashioned Gingersnaps Cookies - Iron |
| 3.20 mg of Iron per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.20 mg(23%) | 463.00(23%) | 73.90(57%) | 16.40(25%) | 5.10(9%) |
| Typical Serving Amount : 5.000 cookies (or 30.00g): |
| 0.96 mg(7%) | 138.9 kcal(7%) | 22.17 g(17%) | 4.92 g(8%) | 1.53 g(3%) |
| 43. MURRAY, Chocolate Creme Sandwich Cookies - Iron |
| 3.20 mg of Iron per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.20 mg(23%) | 473.00(24%) | 71.30(55%) | 19.40(30%) | 4.90(9%) |
| Typical Serving Amount : 3.000 cookies (or 29.00g): |
| 0.93 mg(7%) | 137.17 kcal(7%) | 20.68 g(16%) | 5.63 g(9%) | 1.42 g(3%) |
| 44. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Iron |
| 3.20 mg of Iron per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.20 mg(23%) | 482.00(24%) | 70.00(54%) | 20.50(32%) | 5.50(10%) |
| Typical Serving Amount : 2.000 cookies (or 36.00g): |
| 1.15 mg(8%) | 173.52 kcal(9%) | 25.2 g(19%) | 7.38 g(11%) | 1.98 g(4%) |
| 45. GIRL SCOUTS, Samoas Cookies - Iron |
| 3.20 mg of Iron per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.20 mg(23%) | 489.00(24%) | 64.10(49%) | 25.80(40%) | 3.50(6%) |
| Typical Serving Amount : 2.000 cookies (or 29.00g): |
| 0.93 mg(7%) | 141.81 kcal(7%) | 18.59 g(14%) | 7.48 g(12%) | 1.02 g(2%) |
| 46. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Iron |
| 3.20 mg of Iron per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.20 mg(23%) | 500.00(25%) | 65.30(50%) | 24.10(37%) | 6.40(11%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 0.99 mg(7%) | 155 kcal(8%) | 20.24 g(16%) | 7.47 g(11%) | 1.98 g(4%) |
| 47. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Iron |
| 3.20 mg of Iron per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.20 mg(23%) | 533.00(27%) | 64.20(49%) | 29.40(45%) | 3.60(6%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 0.99 mg(7%) | 165.23 kcal(8%) | 19.9 g(15%) | 9.11 g(14%) | 1.12 g(2%) |
| 48. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Iron |
| 3.20 mg of Iron per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.20 mg(23%) | 452.00(23%) | 77.70(60%) | 13.30(20%) | 4.70(8%) |
| Typical Serving Amount : 1.000 pouch (or 21.00g): |
| 0.67 mg(5%) | 94.92 kcal(5%) | 16.32 g(13%) | 2.79 g(4%) | 0.99 g(2%) |
| 49. Cookies, chocolate sandwich, with creme filling, reduced fat - Iron |
| 3.18 mg of Iron per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.18 mg(23%) | 436.00(22%) | 76.17(59%) | 13.24(20%) | 2.94(5%) |
| Typical Serving Amount : 1.000 serving (or 34.00g): |
| 1.08 mg(8%) | 148.24 kcal(7%) | 25.9 g(20%) | 4.5 g(7%) | 1 g(2%) |
| 50. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Iron |
| 3.13 mg of Iron per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.13 mg(22%) | 481.00(24%) | 66.40(51%) | 26.40(41%) | 3.60(6%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.89 mg(6%) | 136.36 kcal(7%) | 18.82 g(14%) | 7.48 g(12%) | 1.02 g(2%) |
| Other Serving Size : 1.000 cookie (or 17.00g): |
| 0.53 mg(4%) | 81.77 kcal(4%) | 11.29 g(9%) | 4.49 g(7%) | 0.61 g(1%) |
| 51. KEEBLER, ANIMALS, Iced Cookies - Iron |
| 3.10 mg of Iron per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.10 mg(22%) | 459.00(23%) | 74.20(57%) | 15.60(24%) | 5.60(10%) |
| Typical Serving Amount : 6.000 cookies 1 serving (or 30.00g): |
| 0.93 mg(7%) | 137.7 kcal(7%) | 22.26 g(17%) | 4.68 g(7%) | 1.68 g(3%) |
| Other Serving Size : 1.000 package (40 g) (or 40.00g): |
| 1.24 mg(9%) | 183.6 kcal(9%) | 29.68 g(23%) | 6.24 g(10%) | 2.24 g(4%) |
| 52. MURRAY, SUGAR FREE, Shortbread Cookies - Iron |
| 3.10 mg of Iron per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.10 mg(22%) | 431.00(22%) | 71.60(55%) | 17.80(27%) | 7.00(13%) |
| Typical Serving Amount : 8.000 cookies (or 30.00g): |
| 0.93 mg(7%) | 129.3 kcal(6%) | 21.48 g(17%) | 5.34 g(8%) | 2.1 g(4%) |
| 53. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Iron |
| 3.10 mg of Iron per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.10 mg(22%) | 540.00(27%) | 59.90(46%) | 31.00(48%) | 6.10(11%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 0.93 mg(7%) | 162 kcal(8%) | 17.97 g(14%) | 9.3 g(14%) | 1.83 g(3%) |
| 54. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Iron |
| 3.10 mg of Iron per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.10 mg(22%) | 470.00(24%) | 74.30(57%) | 17.70(27%) | 4.70(8%) |
| Typical Serving Amount : 1.000 pouch (or 25.00g): |
| 0.78 mg(6%) | 117.5 kcal(6%) | 18.58 g(14%) | 4.43 g(7%) | 1.18 g(2%) |
| 55. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Iron |
| 3.10 mg of Iron per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.10 mg(22%) | 462.00(23%) | 72.40(56%) | 20.10(31%) | 4.10(7%) |
| Typical Serving Amount : 1.000 package (or 21.00g): |
| 0.65 mg(5%) | 97.02 kcal(5%) | 15.2 g(12%) | 4.22 g(6%) | 0.86 g(2%) |
| 56. Cookies, graham crackers, plain or honey, lowfat - Iron |
| 3.09 mg of Iron per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.09 mg(22%) | 386.00(19%) | 77.96(60%) | 5.71(9%) | 5.71(10%) |
| Typical Serving Amount : 1.000 serving (or 35.00g): |
| 1.08 mg(8%) | 135.1 kcal(7%) | 27.29 g(21%) | 2 g(3%) | 2 g(4%) |
| 57. ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies - Iron |
| 3.06 mg of Iron per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.06 mg(22%) | 468.00(23%) | 72.23(56%) | 17.55(27%) | 5.17(9%) |
| Typical Serving Amount : 1.000 serving (or 20.00g): |
| 0.61 mg(4%) | 93.6 kcal(5%) | 14.45 g(11%) | 3.51 g(5%) | 1.03 g(2%) |
| 58. GIRL SCOUTS, Thin Mints Cookies - Iron |
| 3.00 mg of Iron per 100g (21% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.00 mg(21%) | 502.00(25%) | 67.30(52%) | 24.20(37%) | 4.50(8%) |
| Typical Serving Amount : 4.000 cookies (or 32.00g): |
| 0.96 mg(7%) | 160.64 kcal(8%) | 21.54 g(17%) | 7.74 g(12%) | 1.44 g(3%) |
| 59. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Iron |
| 3.00 mg of Iron per 100g (21% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.00 mg(21%) | 502.00(25%) | 65.00(50%) | 25.50(39%) | 5.10(9%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 0.93 mg(7%) | 155.62 kcal(8%) | 20.15 g(16%) | 7.91 g(12%) | 1.58 g(3%) |
| 60. GIRL SCOUTS, Trefoils Cookies - Iron |
| 3.00 mg of Iron per 100g (21% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.00 mg(21%) | 498.00(25%) | 68.00(52%) | 22.90(35%) | 5.70(10%) |
| Typical Serving Amount : 5.000 cookies (or 33.00g): |
| 0.99 mg(7%) | 164.34 kcal(8%) | 22.44 g(17%) | 7.56 g(12%) | 1.88 g(3%) |
| 61. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Iron |
| 3.00 mg of Iron per 100g (21% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.00 mg(21%) | 497.00(25%) | 58.60(45%) | 31.40(48%) | 6.00(11%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 0.96 mg(7%) | 159.04 kcal(8%) | 18.75 g(14%) | 10.05 g(15%) | 1.92 g(3%) |
| 62. Cookies, shortbread, commercially prepared, plain - Iron |
| 2.98 mg of Iron per 100g (21% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.98 mg(21%) | 514.00(26%) | 63.78(49%) | 26.22(40%) | 5.37(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.84 mg(6%) | 145.72 kcal(7%) | 18.08 g(14%) | 7.43 g(11%) | 1.52 g(3%) |
| Other Serving Size : 1.000 cookie (or 11.80g): |
| 0.35 mg(3%) | 60.65 kcal(3%) | 7.53 g(6%) | 3.09 g(5%) | 0.63 g(1%) |
| 63. Cookies, shortbread, reduced fat - Iron |
| 2.98 mg of Iron per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.98 mg(21%) | 451.00(23%) | 75.99(58%) | 14.00(22%) | 5.37(10%) |
| Typical Serving Amount : 1.000 cookie (or 11.80g): |
| 0.35 mg(3%) | 53.22 kcal(3%) | 8.97 g(7%) | 1.65 g(3%) | 0.63 g(1%) |
| 64. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Iron |
| 2.90 mg of Iron per 100g (21% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.90 mg(21%) | 546.00(27%) | 59.20(46%) | 32.10(49%) | 5.60(10%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 0.9 mg(6%) | 169.26 kcal(8%) | 18.35 g(14%) | 9.95 g(15%) | 1.74 g(3%) |
| 65. Cookies, fig bars - Iron |
| 2.90 mg of Iron per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.90 mg(21%) | 348.00(17%) | 70.90(55%) | 7.30(11%) | 3.70(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.82 mg(6%) | 98.66 kcal(5%) | 20.1 g(15%) | 2.07 g(3%) | 1.05 g(2%) |
| Other Serving Size : 1.000 Figaroo (2 square halves) (or 43.00g): |
| 1.25 mg(9%) | 149.64 kcal(7%) | 30.49 g(23%) | 3.14 g(5%) | 1.59 g(3%) |
| Other Serving Size : 1.000 cookie (or 16.00g): |
| 0.46 mg(3%) | 55.68 kcal(3%) | 11.34 g(9%) | 1.17 g(2%) | 0.59 g(1%) |
| Other Serving Size : 1.000 individual package (2 oz package containing 2 3" bars) (or 57.00g): |
| 1.65 mg(12%) | 198.36 kcal(10%) | 40.41 g(31%) | 4.16 g(6%) | 2.11 g(4%) |
| 66. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies - Iron |
| 2.90 mg of Iron per 100g (21% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.90 mg(21%) | 468.00(23%) | 73.90(57%) | 17.20(26%) | 5.20(9%) |
| Typical Serving Amount : 1.000 pouch (or 21.00g): |
| 0.61 mg(4%) | 98.28 kcal(5%) | 15.52 g(12%) | 3.61 g(6%) | 1.09 g(2%) |
| 67. KEEBLER, Holiday Jingles Cookies - Iron |
| 2.90 mg of Iron per 100g (21% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.90 mg(21%) | 470.00(24%) | 73.90(57%) | 17.40(27%) | 5.00(9%) |
| Typical Serving Amount : 6.000 cookies (or 29.00g): |
| 0.84 mg(6%) | 136.3 kcal(7%) | 21.43 g(16%) | 5.05 g(8%) | 1.45 g(3%) |
| 68. Cookies, gluten-free, chocolate sandwich, with creme filling - Iron |
| 2.81 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.81 mg(20%) | 474.00(24%) | 76.03(58%) | 17.89(28%) | 2.19(4%) |
| Typical Serving Amount : 3.000 cookies (or 44.00g): |
| 1.24 mg(9%) | 208.56 kcal(10%) | 33.45 g(26%) | 7.87 g(12%) | 0.96 g(2%) |
| 69. GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme - Iron |
| 2.81 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.81 mg(20%) | 474.00(24%) | 76.03(58%) | 17.89(28%) | 2.19(4%) |
| Typical Serving Amount : 3.000 cookies (or 44.00g): |
| 1.24 mg(9%) | 208.56 kcal(10%) | 33.45 g(26%) | 7.87 g(12%) | 0.96 g(2%) |
| 70. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Iron |
| 2.80 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.80 mg(20%) | 518.00(26%) | 64.00(49%) | 27.50(42%) | 4.30(8%) |
| Typical Serving Amount : 2.000 cookies (or 32.00g): |
| 0.9 mg(6%) | 165.76 kcal(8%) | 20.48 g(16%) | 8.8 g(14%) | 1.38 g(2%) |
| 71. MOTHER'S, Coconut Cocadas Cookies - Iron |
| 2.80 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.80 mg(20%) | 500.00(25%) | 65.10(50%) | 25.10(39%) | 5.70(10%) |
| Typical Serving Amount : 5.000 cookies (or 32.00g): |
| 0.9 mg(6%) | 160 kcal(8%) | 20.83 g(16%) | 8.03 g(12%) | 1.82 g(3%) |
| 72. MURRAY, SUGAR FREE, Oatmeal Cookies - Iron |
| 2.80 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.80 mg(20%) | 451.00(23%) | 66.60(51%) | 22.70(35%) | 6.70(12%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 0.9 mg(6%) | 144.32 kcal(7%) | 21.31 g(16%) | 7.26 g(11%) | 2.14 g(4%) |
| 73. KEEBLER, Almond Crescents Cookies, Holiday - Iron |
| 2.80 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.80 mg(20%) | 482.00(24%) | 70.10(54%) | 20.50(32%) | 5.10(9%) |
| Typical Serving Amount : 4.000 cookies (or 28.00g): |
| 0.78 mg(6%) | 134.96 kcal(7%) | 19.63 g(15%) | 5.74 g(9%) | 1.43 g(3%) |
| 74. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat - Iron |
| 2.80 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.80 mg(20%) | 488.00(24%) | 67.10(52%) | 21.80(34%) | 6.70(12%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 0.87 mg(6%) | 151.28 kcal(8%) | 20.8 g(16%) | 6.76 g(10%) | 2.08 g(4%) |
| 75. Cookies, oatmeal, commercially prepared, soft-type - Iron |
| 2.79 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.79 mg(20%) | 409.00(20%) | 65.70(51%) | 14.70(23%) | 6.10(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.79 mg(6%) | 115.95 kcal(6%) | 18.63 g(14%) | 4.17 g(6%) | 1.73 g(3%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 0.42 mg(3%) | 61.35 kcal(3%) | 9.86 g(8%) | 2.21 g(3%) | 0.92 g(2%) |
| 76. Cookies, vanilla wafers, higher fat - Iron |
| 2.79 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.79 mg(20%) | 455.00(23%) | 72.60(56%) | 16.41(25%) | 4.90(9%) |
| Typical Serving Amount : 8.000 wafers (or 30.00g): |
| 0.84 mg(6%) | 136.5 kcal(7%) | 21.78 g(17%) | 4.92 g(8%) | 1.47 g(3%) |
| Other Serving Size : 8.000 wafers mini wafers (or 11.60g): |
| 0.32 mg(2%) | 52.78 kcal(3%) | 8.42 g(6%) | 1.9 g(3%) | 0.57 g(1%) |
| 77. Cookies, animal crackers (includes arrowroot, tea biscuits) - Iron |
| 2.75 mg of Iron per 100g (20% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.75 mg(20%) | 446.00(22%) | 74.10(57%) | 13.80(21%) | 6.90(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.78 mg(6%) | 126.44 kcal(6%) | 21.01 g(16%) | 3.91 g(6%) | 1.96 g(4%) |
| Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g): |
| 0.13 mg(1%) | 21.85 kcal(1%) | 3.63 g(3%) | 0.68 g(1%) | 0.34 g(1%) |
| Other Serving Size : 1.000 cracker (or 2.50g): |
| 0.07 mg(1%) | 11.15 kcal(1%) | 1.85 g(1%) | 0.35 g(1%) | 0.17 g(0%) |
| Other Serving Size : 1.000 individual box (2 oz) (or 57.00g): |
| 1.57 mg(11%) | 254.22 kcal(13%) | 42.24 g(32%) | 7.87 g(12%) | 3.93 g(7%) |
| 78. ARCHWAY Home Style Cookies, Peanut Butter - Iron |
| 2.72 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.72 mg(19%) | 480.00(24%) | 58.48(45%) | 24.28(37%) | 9.00(16%) |
| Typical Serving Amount : 1.000 serving (or 21.00g): |
| 0.57 mg(4%) | 100.8 kcal(5%) | 12.28 g(9%) | 5.1 g(8%) | 1.89 g(3%) |
| 79. MURRAY, Duplex Creme Sandwich Cookies - Iron |
| 2.70 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 mg(19%) | 475.00(24%) | 72.60(56%) | 18.80(29%) | 4.90(9%) |
| Typical Serving Amount : 3.000 cookies (or 29.00g): |
| 0.78 mg(6%) | 137.75 kcal(7%) | 21.05 g(16%) | 5.45 g(8%) | 1.42 g(3%) |
| 80. Cookies, oatmeal, prepared from recipe, without raisins - Iron |
| 2.70 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 mg(19%) | 447.00(22%) | 66.40(51%) | 17.90(28%) | 6.80(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.77 mg(6%) | 126.72 kcal(6%) | 18.82 g(14%) | 5.07 g(8%) | 1.93 g(3%) |
| Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g): |
| 0.41 mg(3%) | 67.05 kcal(3%) | 9.96 g(8%) | 2.69 g(4%) | 1.02 g(2%) |
| 81. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Iron |
| 2.70 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 mg(19%) | 505.00(25%) | 68.55(53%) | 23.90(37%) | 4.75(8%) |
| Typical Serving Amount : 5.000 cookies 1 serving (or 28.00g): |
| 0.76 mg(5%) | 141.4 kcal(7%) | 19.19 g(15%) | 6.69 g(10%) | 1.33 g(2%) |
| Other Serving Size : 1.000 package (40 g) (or 40.00g): |
| 1.08 mg(8%) | 202 kcal(10%) | 27.42 g(21%) | 9.56 g(15%) | 1.9 g(3%) |
| 82. MOTHER'S, Chocolate Chip Cookies - Iron |
| 2.70 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 mg(19%) | 490.00(25%) | 67.60(52%) | 22.00(34%) | 5.70(10%) |
| Typical Serving Amount : 4.000 cookies (or 30.00g): |
| 0.81 mg(6%) | 147 kcal(7%) | 20.28 g(16%) | 6.6 g(10%) | 1.71 g(3%) |
| 83. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Iron |
| 2.70 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 mg(19%) | 537.00(27%) | 57.60(44%) | 31.10(48%) | 7.20(13%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 0.81 mg(6%) | 161.1 kcal(8%) | 17.28 g(13%) | 9.33 g(14%) | 2.16 g(4%) |
| 84. KEEBLER, SANDIES, Cashew Shortbread Cookies - Iron |
| 2.70 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.70 mg(19%) | 535.00(27%) | 59.30(46%) | 30.60(47%) | 6.30(11%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 0.81 mg(6%) | 160.5 kcal(8%) | 17.79 g(14%) | 9.18 g(14%) | 1.89 g(3%) |
| 85. Cookies, oatmeal, prepared from recipe, with raisins - Iron |
| 2.65 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.65 mg(19%) | 435.00(22%) | 68.40(53%) | 16.20(25%) | 6.50(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.75 mg(5%) | 123.32 kcal(6%) | 19.39 g(15%) | 4.59 g(7%) | 1.84 g(3%) |
| Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g): |
| 0.4 mg(3%) | 65.25 kcal(3%) | 10.26 g(8%) | 2.43 g(4%) | 0.98 g(2%) |
| 86. ARCHWAY Home Style Cookies, Chocolate Chip Ice Box - Iron |
| 2.63 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.63 mg(19%) | 497.00(25%) | 65.02(50%) | 24.40(38%) | 4.28(8%) |
| Typical Serving Amount : 1.000 serving (or 24.00g): |
| 0.63 mg(5%) | 119.28 kcal(6%) | 15.6 g(12%) | 5.86 g(9%) | 1.03 g(2%) |
| 87. JACKSON'S, Old Fashioned Lemon Jumble Cookies - Iron |
| 2.60 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.60 mg(19%) | 469.00(23%) | 71.70(55%) | 18.10(28%) | 5.70(10%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 0.83 mg(6%) | 150.08 kcal(8%) | 22.94 g(18%) | 5.79 g(9%) | 1.82 g(3%) |
| 88. Cookies, peanut butter sandwich, regular - Iron |
| 2.60 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.60 mg(19%) | 478.00(24%) | 65.60(50%) | 21.10(32%) | 8.80(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.74 mg(5%) | 135.51 kcal(7%) | 18.6 g(14%) | 5.98 g(9%) | 2.49 g(4%) |
| Other Serving Size : 1.000 cookie (or 14.00g): |
| 0.36 mg(3%) | 66.92 kcal(3%) | 9.18 g(7%) | 2.95 g(5%) | 1.23 g(2%) |
| 89. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Iron |
| 2.60 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.60 mg(19%) | 512.00(26%) | 67.60(52%) | 24.80(38%) | 4.60(8%) |
| Typical Serving Amount : 2.000 cookies (or 35.00g): |
| 0.91 mg(7%) | 179.2 kcal(9%) | 23.66 g(18%) | 8.68 g(13%) | 1.61 g(3%) |
| 90. BARBARA DEE, Winter Mints Cookies - Iron |
| 2.60 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.60 mg(19%) | 515.00(26%) | 67.10(52%) | 26.00(40%) | 3.90(7%) |
| Typical Serving Amount : 4.000 cookies (or 31.00g): |
| 0.81 mg(6%) | 159.65 kcal(8%) | 20.8 g(16%) | 8.06 g(12%) | 1.21 g(2%) |
| 91. KEEBLER, SANDIES, Simply Shortbread Cookies - Iron |
| 2.60 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.60 mg(19%) | 528.00(26%) | 62.20(48%) | 28.80(44%) | 6.00(11%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 0.81 mg(6%) | 163.68 kcal(8%) | 19.28 g(15%) | 8.93 g(14%) | 1.86 g(3%) |
| 92. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Iron |
| 2.60 mg of Iron per 100g (19% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.60 mg(19%) | 507.00(25%) | 65.50(50%) | 26.20(40%) | 4.20(8%) |
| Typical Serving Amount : 3.000 cookies (or 26.00g): |
| 0.68 mg(5%) | 131.82 kcal(7%) | 17.03 g(13%) | 6.81 g(10%) | 1.09 g(2%) |
| 93. Cookies, oatmeal, commercially prepared, regular - Iron |
| 2.58 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.58 mg(18%) | 450.00(23%) | 68.70(53%) | 18.10(28%) | 6.20(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.73 mg(5%) | 127.58 kcal(6%) | 19.48 g(15%) | 5.13 g(8%) | 1.76 g(3%) |
| Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g): |
| 0.65 mg(5%) | 112.5 kcal(6%) | 17.18 g(13%) | 4.53 g(7%) | 1.55 g(3%) |
| Other Serving Size : 1.000 large (or 18.00g): |
| 0.46 mg(3%) | 81 kcal(4%) | 12.37 g(10%) | 3.26 g(5%) | 1.12 g(2%) |
| 94. Cookies, peanut butter sandwich, special dietary - Iron |
| 2.55 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.55 mg(18%) | 535.00(27%) | 50.80(39%) | 34.00(52%) | 10.00(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.72 mg(5%) | 151.67 kcal(8%) | 14.4 g(11%) | 9.64 g(15%) | 2.84 g(5%) |
| Other Serving Size : 1.000 cookie (or 10.00g): |
| 0.26 mg(2%) | 53.5 kcal(3%) | 5.08 g(4%) | 3.4 g(5%) | 1 g(2%) |
| 95. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Iron |
| 2.53 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.53 mg(18%) | 421.00(21%) | 67.70(52%) | 16.90(26%) | 4.00(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.72 mg(5%) | 119.35 kcal(6%) | 19.19 g(15%) | 4.79 g(7%) | 1.13 g(2%) |
| Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g): |
| 0.71 mg(5%) | 117.88 kcal(6%) | 18.96 g(15%) | 4.73 g(7%) | 1.12 g(2%) |
| Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g): |
| 0.99 mg(7%) | 164.19 kcal(8%) | 26.4 g(20%) | 6.59 g(10%) | 1.56 g(3%) |
| Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g): |
| 0.33 mg(2%) | 54.73 kcal(3%) | 8.8 g(7%) | 2.2 g(3%) | 0.52 g(1%) |
| 96. Cookies, chocolate chip, refrigerated dough, baked - Iron |
| 2.50 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 mg(18%) | 492.00(25%) | 68.20(52%) | 22.60(35%) | 4.90(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.71 mg(5%) | 139.48 kcal(7%) | 19.33 g(15%) | 6.41 g(10%) | 1.39 g(2%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 12.00g): |
| 0.3 mg(2%) | 59.04 kcal(3%) | 8.18 g(6%) | 2.71 g(4%) | 0.59 g(1%) |
| 97. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Iron |
| 2.50 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 mg(18%) | 547.00(27%) | 58.70(45%) | 32.60(50%) | 5.00(9%) |
| Typical Serving Amount : 5.000 cookies 28 g package (or 28.00g): |
| 0.7 mg(5%) | 153.16 kcal(8%) | 16.44 g(13%) | 9.13 g(14%) | 1.4 g(3%) |
| Other Serving Size : 1.000 package (34 g) (or 34.00g): |
| 0.85 mg(6%) | 185.98 kcal(9%) | 19.96 g(15%) | 11.08 g(17%) | 1.7 g(3%) |
| 98. KEEBLER, CHIPS DELUXE, Coconut Cookies - Iron |
| 2.50 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 mg(18%) | 530.00(27%) | 61.50(47%) | 29.30(45%) | 5.70(10%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 0.75 mg(5%) | 159 kcal(8%) | 18.45 g(14%) | 8.79 g(14%) | 1.71 g(3%) |
| 99. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Iron |
| 2.50 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 mg(18%) | 514.00(26%) | 57.30(44%) | 33.50(52%) | 5.90(11%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 0.8 mg(6%) | 164.48 kcal(8%) | 18.34 g(14%) | 10.72 g(16%) | 1.89 g(3%) |
| 100. MOTHER'S, Old Fashioned Oatmeal Cookies - Iron |
| 2.50 mg of Iron per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.50 mg(18%) | 470.00(24%) | 71.20(55%) | 18.40(28%) | 6.50(12%) |
| Typical Serving Amount : 2.000 cookies (or 27.00g): |
| 0.68 mg(5%) | 126.9 kcal(6%) | 19.22 g(15%) | 4.97 g(8%) | 1.76 g(3%) |
