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Lysine Rich Cookies

Welcome to the list of the top 57 cookies highest in lysine content. Where the amount of lysine ranges from 0.68 g to 0.05 g per 100g. The top cookie is Cookies, ladyfingers, without lemon juice and rind with the highest lysine content, which in 100g contains 0.68 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, ladyfingers, without lemon juice and rind has a nutritional value score of 14.00 out of 100.



Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cookies, ladyfingers, without lemon juice and rind, which is the top of the cookies list for lysine content in your diet, the amount of Energy is 363.00 kcal (18% RDA), the amount of Protein is 10.60 g (19% RDA), the amount of Total Fat is 9.10 g (14% RDA) and the amount of Carbohydrate is 59.70 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Cookies, ladyfingers, without lemon juice and rind from the list of cookies.

lysine and nutrition facts in cookies per 100g



Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, ladyfingers, without lemon juice and rind 0.68g
2. Cookies, ladyfingers, with lemon juice and rind 0.68g
3. Cookies, peanut butter, commercially prepared, regular 0.38g
4. Cookies, peanut butter, refrigerated dough, baked 0.37g
5. Cookies, peanut butter sandwich, special dietary 0.37g
6. Cookies, peanut butter sandwich, regular 0.35g
7. Cookies, peanut butter, refrigerated dough 0.34g
8. Cookies, peanut butter, prepared from recipe 0.32g
9. Cookies, butter, commercially prepared, enriched 0.31g
10. Cookies, butter, commercially prepared, unenriched 0.31g
11. Cookies, oatmeal, refrigerated dough, baked 0.29g
12. Cookies, oatmeal, prepared from recipe, without raisins 0.28g
13. Cookies, chocolate wafers 0.28g
14. Cookies, brownies, prepared from recipe 0.28g
15. Cookies, oatmeal, commercially prepared, soft-type 0.27g
16. Cookies, oatmeal, dry mix 0.26g
17. Cookies, brownies, commercially prepared 0.26g
18. Cookies, oatmeal, refrigerated dough 0.26g
19. Cookies, oatmeal, prepared from recipe, with raisins 0.26g
20. Cookies, sugar, commercially prepared, regular (includes vanilla) 0.26g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Cookies, ladyfingers, with lemon juice and rind which contains 0.19 g in 1.000 oz (or 28.35 g). For this serving the Energy content is 103.48 kcal (5% RDA), the Protein content is 3.01 g (5% RDA), the Total Fat content is 2.58 g (4% RDA) and the Carbohydrate content is 16.92 g (13% RDA).

Grams of lysine in cookies (per 100g)

The list below gives the total lysine content in the top 57 items from the general description 'cookies' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies lysine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of lysine rich foods.


List of Cookies High in lysine Content per 100g
1. Cookies, ladyfingers, without lemon juice and rind - Lysine
0.68 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g 363.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 g102.91 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
0.09 g47.19 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
0.16 g87.12 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
0.07 g39.93 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
2. Cookies, ladyfingers, with lemon juice and rind - Lysine
0.68 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g 365.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 g103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
0.09 g47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
0.16 g87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
0.07 g40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
3. Cookies, peanut butter, commercially prepared, regular - Lysine
0.38 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 g 473.00(24%)58.15(45%)23.82(37%)8.92(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g134.1 kcal(7%)16.49 g(13%)6.75 g(10%)2.53 g(5%)
Other Serving Size : 1.000 cookie (or 31.00g):
0.12 g146.63 kcal(7%)18.03 g(14%)7.38 g(11%)2.77 g(5%)
4. Cookies, peanut butter, refrigerated dough, baked - Lysine
0.37 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 g 503.00(25%)57.30(44%)27.50(42%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g142.6 kcal(7%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1.000 cookie (or 12.00g):
0.04 g60.36 kcal(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
5. Cookies, peanut butter sandwich, special dietary - Lysine
0.37 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 g 535.00(27%)50.80(39%)34.00(52%)10.00(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.04 g53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
6. Cookies, peanut butter sandwich, regular - Lysine
0.35 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 478.00(24%)65.60(50%)21.10(32%)8.80(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1.000 cookie (or 14.00g):
0.05 g66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
7. Cookies, peanut butter, refrigerated dough - Lysine
0.34 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 g 458.00(23%)52.10(40%)25.00(38%)8.20(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g129.84 kcal(6%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
0.05 g73.28 kcal(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
8. Cookies, peanut butter, prepared from recipe - Lysine
0.32 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 g 475.00(24%)58.90(45%)23.80(37%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1.000 cookie (3" dia) (or 20.00g):
0.06 g95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
9. Cookies, butter, commercially prepared, enriched - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
0.02 g23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
10. Cookies, butter, commercially prepared, unenriched - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
0.02 g23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
11. Cookies, oatmeal, refrigerated dough, baked - Lysine
0.29 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 471.00(24%)65.70(51%)21.00(32%)6.00(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g133.53 kcal(7%)18.63 g(14%)5.95 g(9%)1.7 g(3%)
Other Serving Size : 1.000 cookie (or 12.00g):
0.03 g56.52 kcal(3%)7.88 g(6%)2.52 g(4%)0.72 g(1%)
12. Cookies, oatmeal, prepared from recipe, without raisins - Lysine
0.28 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 447.00(22%)66.40(51%)17.90(28%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
0.04 g67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
13. Cookies, chocolate wafers - Lysine
0.28 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 433.00(22%)72.70(56%)14.20(22%)6.60(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g122.76 kcal(6%)20.61 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 112.00g):
0.31 g484.96 kcal(24%)81.42 g(63%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1.000 wafer (or 6.00g):
0.02 g25.98 kcal(1%)4.36 g(3%)0.85 g(1%)0.4 g(1%)
14. Cookies, brownies, prepared from recipe - Lysine
0.28 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 466.00(23%)50.20(39%)29.10(45%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g132.11 kcal(7%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1.000 brownie (2" square) (or 24.00g):
0.07 g111.84 kcal(6%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
15. Cookies, oatmeal, commercially prepared, soft-type - Lysine
0.27 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 409.00(20%)65.70(51%)14.70(23%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g115.95 kcal(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.04 g61.35 kcal(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
16. Cookies, oatmeal, dry mix - Lysine
0.26 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 g 462.00(23%)67.30(52%)19.20(30%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g130.98 kcal(7%)19.08 g(15%)5.44 g(8%)1.84 g(3%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
1.29 g2291.52 kcal(115%)333.81 g(257%)95.23 g(147%)32.24 g(58%)
17. Cookies, brownies, commercially prepared - Lysine
0.26 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 g 405.00(20%)63.90(49%)16.30(25%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1.000 square, large (2-3/4" sq x 7/8") (or 56.00g):
0.15 g226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1.000 package, Little Debbie (twin wrapped) (or 61.00g):
0.16 g247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
18. Cookies, oatmeal, refrigerated dough - Lysine
0.26 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 g 424.00(21%)59.10(45%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g120.2 kcal(6%)16.75 g(13%)5.36 g(8%)1.53 g(3%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
0.04 g67.84 kcal(3%)9.46 g(7%)3.02 g(5%)0.86 g(2%)
19. Cookies, oatmeal, prepared from recipe, with raisins - Lysine
0.26 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 g 435.00(22%)68.40(53%)16.20(25%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g123.32 kcal(6%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
0.04 g65.25 kcal(3%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
20. Cookies, sugar, commercially prepared, regular (includes vanilla) - Lysine
0.26 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 g 464.00(23%)67.34(52%)19.55(30%)5.35(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g131.54 kcal(7%)19.09 g(15%)5.54 g(9%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 17.00g):
0.04 g78.88 kcal(4%)11.45 g(9%)3.32 g(5%)0.91 g(2%)
21. Cookies, animal crackers (includes arrowroot, tea biscuits) - Lysine
0.24 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 g 446.00(22%)74.10(57%)13.80(21%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g):
0.01 g21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1.000 cracker (or 2.50g):
0.01 g11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1.000 individual box (2 oz) (or 57.00g):
0.14 g254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
22. Cookies, oatmeal, commercially prepared, regular - Lysine
0.24 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 g 450.00(23%)68.70(53%)18.10(28%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g):
0.06 g112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1.000 large (or 18.00g):
0.04 g81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
23. Cookies, fudge, cake-type (includes trolley cakes) - Lysine
0.23 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 g 349.00(17%)78.30(60%)3.70(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1.000 cookie (or 21.00g):
0.05 g73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
24. Cookies, vanilla wafers, lower fat - Lysine
0.23 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 g 441.00(22%)73.60(57%)15.20(23%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 80.00g):
0.18 g352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1.000 large (or 6.00g):
0.01 g26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1.000 medium (or 4.00g):
0.01 g17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1.000 small (or 3.00g):
0.01 g13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
25. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Lysine
0.22 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 481.00(24%)66.80(51%)22.60(35%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g136.36 kcal(7%)18.94 g(15%)6.41 g(10%)1.53 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0.02 g48.1 kcal(2%)6.68 g(5%)2.26 g(3%)0.54 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0 g10.58 kcal(1%)1.47 g(1%)0.5 g(1%)0.12 g(0%)
26. Cookies, chocolate chip, commercially prepared, regular, lower fat - Lysine
0.22 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 451.00(23%)67.49(52%)17.91(28%)5.97(11%)
Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g):
0.07 g153.34 kcal(8%)22.95 g(18%)6.09 g(9%)2.03 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 g127.86 kcal(6%)19.13 g(15%)5.08 g(8%)1.69 g(3%)
27. Cookies, chocolate chip, refrigerated dough, baked - Lysine
0.22 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 492.00(25%)68.20(52%)22.60(35%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g139.48 kcal(7%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 12.00g):
0.03 g59.04 kcal(3%)8.18 g(6%)2.71 g(4%)0.59 g(1%)
28. Cookies, chocolate chip, prepared from recipe, made with butter - Lysine
0.21 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 488.00(24%)58.20(45%)28.40(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g138.35 kcal(7%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
0.03 g78.08 kcal(4%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
29. Cookies, chocolate chip, prepared from recipe, made with margarine - Lysine
0.21 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 488.00(24%)58.40(45%)28.30(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1.000 bar (2" square) (or 32.00g):
0.07 g156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
0.03 g78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
30. Cookies, sugar, refrigerated dough, baked - Lysine
0.21 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 489.00(24%)65.60(50%)23.10(36%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g138.63 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g):
0.03 g73.35 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g):
0.05 g112.47 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
31. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Lysine
0.20 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 g 421.00(21%)67.70(52%)16.90(26%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g):
0.06 g117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g):
0.08 g164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g):
0.03 g54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
32. Cookies, gingersnaps - Lysine
0.20 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 g 416.00(21%)76.90(59%)9.80(15%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 7.00g):
0.01 g29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g):
0.06 g133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
33. Cookies, peanut butter, commercially prepared, soft-type - Lysine
0.20 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 g 457.00(23%)57.70(44%)24.40(38%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g129.56 kcal(6%)16.36 g(13%)6.92 g(11%)1.5 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.03 g68.55 kcal(3%)8.66 g(7%)3.66 g(6%)0.8 g(1%)
34. Cookies, chocolate chip, refrigerated dough - Lysine
0.20 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 g 451.00(23%)61.02(47%)21.33(33%)3.98(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
0.07 g148.83 kcal(7%)20.14 g(15%)7.04 g(11%)1.31 g(2%)
Other Serving Size : 1.000 portion, dough spoon from roll (or 29.00g):
0.06 g130.79 kcal(7%)17.7 g(14%)6.19 g(10%)1.15 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 g127.86 kcal(6%)17.3 g(13%)6.05 g(9%)1.13 g(2%)
35. Cookies, oatmeal, commercially prepared, special dietary - Lysine
0.19 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 449.00(22%)69.90(54%)18.00(28%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.01 g31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
36. Cookies, sugar, prepared from recipe, made with margarine - Lysine
0.19 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 472.00(24%)60.00(46%)23.40(36%)5.90(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1.000 cookie (3" dia) (or 14.00g):
0.03 g66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
37. Cookies, sugar, refrigerated dough - Lysine
0.19 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 436.00(22%)61.22(47%)19.48(30%)4.00(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
0.06 g143.88 kcal(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1.000 cookie dough for 1rolled cookie (or 17.00g):
0.03 g74.12 kcal(4%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 26.00g):
0.05 g113.36 kcal(6%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 g123.61 kcal(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
38. Cookies, molasses - Lysine
0.19 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 430.00(22%)73.80(57%)12.80(20%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g):
0.06 g137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1.000 medium (or 15.00g):
0.03 g64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g):
0.04 g86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
39. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Lysine
0.19 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 481.00(24%)66.40(51%)26.40(41%)3.60(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g136.36 kcal(7%)18.82 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1.000 cookie (or 17.00g):
0.03 g81.77 kcal(4%)11.29 g(9%)4.49 g(7%)0.61 g(1%)
40. Cookies, chocolate sandwich, with creme filling, special dietary - Lysine
0.19 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 461.00(23%)68.00(52%)22.10(34%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g130.69 kcal(7%)19.28 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.02 g46.1 kcal(2%)6.8 g(5%)2.21 g(3%)0.45 g(1%)
41. Cookies, chocolate chip, dry mix - Lysine
0.18 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 497.00(25%)66.10(51%)25.20(39%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g140.9 kcal(7%)18.74 g(14%)7.14 g(11%)1.3 g(2%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
0.89 g2465.12 kcal(123%)327.86 g(252%)124.99 g(192%)22.82 g(41%)
42. Cookies, shortbread, commercially prepared, pecan - Lysine
0.18 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 542.00(27%)58.30(45%)32.50(50%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1.000 cookie (2" dia) (or 14.00g):
0.03 g75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
43. Cookies, raisin, soft-type - Lysine
0.18 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 401.00(20%)68.00(52%)13.60(21%)4.10(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.03 g60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
44. Cookies, brownies, dry mix, regular - Lysine
0.17 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 g 434.00(22%)76.60(59%)14.90(23%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g123.04 kcal(6%)21.72 g(17%)4.22 g(6%)1.13 g(2%)
Other Serving Size : 1.000 package (21.5 oz) (or 610.00g):
1.04 g2647.4 kcal(132%)467.26 g(359%)90.89 g(140%)24.4 g(44%)
45. Cookies, vanilla sandwich with creme filling - Lysine
0.16 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 g 483.00(24%)72.10(55%)20.00(31%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") (or 15.00g):
0.02 g72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie, round (1-3/4" dia) (or 10.00g):
0.02 g48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)
46. Cookies, fortune - Lysine
0.16 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 g 378.00(19%)84.00(65%)2.70(4%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g107.16 kcal(5%)23.81 g(18%)0.77 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cookie (or 8.00g):
0.01 g30.24 kcal(2%)6.72 g(5%)0.22 g(0%)0.34 g(1%)
47. Cookies, chocolate chip, commercially prepared, soft-type - Lysine
0.16 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 g 444.00(22%)65.75(51%)19.77(30%)3.63(6%)
Typical Serving Amount : 1.000 cookie (or 14.20g):
0.02 g63.05 kcal(3%)9.34 g(7%)2.81 g(4%)0.52 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 g125.87 kcal(6%)18.64 g(14%)5.6 g(9%)1.03 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.02 g66.6 kcal(3%)9.86 g(8%)2.97 g(5%)0.54 g(1%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie) (or 12.20g):
0.02 g54.17 kcal(3%)8.02 g(6%)2.41 g(4%)0.44 g(1%)
48. Cookies, chocolate chip, commercially prepared, special dietary - Lysine
0.15 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 g 450.00(23%)73.40(56%)16.80(26%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.01 g31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
49. Cookies, fig bars - Lysine
0.14 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 348.00(17%)70.90(55%)7.30(11%)3.70(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1.000 Figaroo (2 square halves) (or 43.00g):
0.06 g149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 16.00g):
0.02 g55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1.000 individual package (2 oz package containing 2 3" bars) (or 57.00g):
0.08 g198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
50. Cookies, graham crackers, chocolate-coated - Lysine
0.13 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 500.00(25%)66.78(51%)25.80(40%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
0.04 g135 kcal(7%)18.03 g(14%)6.97 g(11%)1.08 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 g141.75 kcal(7%)18.93 g(15%)7.31 g(11%)1.13 g(2%)
51. Cookies, vanilla wafers, higher fat - Lysine
0.12 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 455.00(23%)72.60(56%)16.41(25%)4.90(9%)
Typical Serving Amount : 8.000 wafers (or 30.00g):
0.04 g136.5 kcal(7%)21.78 g(17%)4.92 g(8%)1.47 g(3%)
Other Serving Size : 8.000 wafers mini wafers (or 11.60g):
0.01 g52.78 kcal(3%)8.42 g(6%)1.9 g(3%)0.57 g(1%)
52. Cookies, sugar wafers with creme filling, regular - Lysine
0.11 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 502.00(25%)70.64(54%)23.24(36%)3.84(7%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
0.04 g180.72 kcal(9%)25.43 g(20%)8.37 g(13%)1.38 g(2%)
Other Serving Size : 1.000 cookie (or 10.10g):
0.01 g50.7 kcal(3%)7.13 g(5%)2.35 g(4%)0.39 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g142.32 kcal(7%)20.03 g(15%)6.59 g(10%)1.09 g(2%)
53. Cookies, brownies, dry mix, sugar free - Lysine
0.11 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 426.00(21%)80.40(62%)12.50(19%)2.90(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g120.77 kcal(6%)22.79 g(18%)3.54 g(5%)0.82 g(1%)
Other Serving Size : 1.000 package (8.5 oz) (or 241.00g):
0.27 g1026.66 kcal(51%)193.76 g(149%)30.13 g(46%)6.99 g(12%)
54. Cookies, sugar wafer, with creme filling, sugar free - Lysine
0.11 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 531.00(27%)66.26(51%)28.57(44%)3.57(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g150.54 kcal(8%)18.78 g(14%)8.1 g(12%)1.01 g(2%)
Other Serving Size : 1.000 wafer (or 4.00g):
0 g21.24 kcal(1%)2.65 g(2%)1.14 g(2%)0.14 g(0%)
55. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Lysine
0.07 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 492.00(25%)65.36(50%)24.72(38%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
0.01 g63.47 kcal(3%)8.43 g(6%)3.19 g(5%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.01 g59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 g139.48 kcal(7%)18.53 g(14%)7.01 g(11%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
0.01 g60.02 kcal(3%)7.97 g(6%)3.02 g(5%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.01 g59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
0.03 g196.8 kcal(10%)26.14 g(20%)9.89 g(15%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0.01 g49.2 kcal(2%)6.54 g(5%)2.47 g(4%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
0.01 g68.88 kcal(3%)9.15 g(7%)3.46 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0 g10.82 kcal(1%)1.44 g(1%)0.54 g(1%)0.11 g(0%)
56. Cookies, animal, with frosting or icing - Lysine
0.07 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 509.00(25%)70.09(54%)24.10(37%)3.00(5%)
Typical Serving Amount : 8.000 cookies 1 serving (or 31.00g):
0.02 g157.79 kcal(8%)21.73 g(17%)7.47 g(11%)0.93 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
0.03 g203.6 kcal(10%)28.04 g(22%)9.64 g(15%)1.2 g(2%)
57. Cookies, chocolate sandwich, with creme filling, regular - Lysine
0.05 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 464.00(23%)71.00(55%)19.14(29%)5.21(9%)
Typical Serving Amount : 3.000 cookie (or 36.00g):
0.02 g167.04 kcal(8%)25.56 g(20%)6.89 g(11%)1.88 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 g131.54 kcal(7%)20.13 g(15%)5.43 g(8%)1.48 g(3%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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