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Manganese Rich Cookies

Welcome to the list of the top 68 cookies highest in manganese content. Where the amount of manganese ranges from 1.56 mg to 0.02 mg per 100g. The top cookie is Cookies, gingersnaps with the highest manganese content, which in 100g contains 1.56 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, gingersnaps has a nutritional value score of 14.00 out of 100.



Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cookies, gingersnaps, which is the top of the cookies list for manganese content in your diet, the amount of Energy is 416.00 kcal (21% RDA), the amount of Protein is 5.60 g (10% RDA), the amount of Total Fat is 9.80 g (15% RDA) and the amount of Carbohydrate is 76.90 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Cookies, gingersnaps from the list of cookies.

manganese and nutrition facts in cookies per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, gingersnaps 1.56mg
2. Cookies, molasses 1.26mg
3. Cookies, oatmeal, dry mix 1.23mg
4. Cookies, oatmeal, prepared from recipe, without raisins 1.06mg
5. Cookies, graham crackers, plain or honey (includes cinnamon) 1.02mg
6. Cookies, oatmeal, prepared from recipe, with raisins 0.99mg
7. Cookies, oatmeal, refrigerated dough, baked 0.95mg
8. Cookies, peanut butter sandwich, regular 0.91mg
9. Cookies, oatmeal, commercially prepared, regular 0.84mg
10. Cookies, oatmeal sandwich, with creme filling 0.82mg
11. Cookies, oatmeal, refrigerated dough 0.77mg
12. Cookies, peanut butter sandwich, special dietary 0.71mg
13. Cookies, chocolate sandwich, with creme filling, regular 0.70mg
14. Cookies, chocolate wafers 0.70mg
15. Cookies, chocolate chip, prepared from recipe, made with margarine 0.66mg
16. Cookies, chocolate chip, prepared from recipe, made with butter 0.66mg
17. Cookies, oatmeal, commercially prepared, special dietary 0.64mg
18. Cookies, peanut butter, commercially prepared, regular 0.64mg
19. Cookies, shortbread, commercially prepared, pecan 0.62mg
20. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 0.62mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Cookies, gingersnaps which contains 0.44 mg in 1.000 oz (or 28.35 g). For this serving the Energy content is 117.94 kcal (6% RDA), the Protein content is 1.59 g (3% RDA), the Total Fat content is 2.78 g (4% RDA) and the Carbohydrate content is 21.8 g (17% RDA).

Milligrams of manganese in cookies (per 100g)

The list below gives the total manganese content in the top 68 items from the general description 'cookies' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies manganese per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese in foods


List of Cookies High in manganese Content per 100g
1. Cookies, gingersnaps - Manganese
1.56 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.56 mg 416.00(21%)76.90(59%)9.80(15%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.44 mg117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 7.00g):
0.11 mg29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g):
0.5 mg133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
2. Cookies, molasses - Manganese
1.26 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.26 mg 430.00(22%)73.80(57%)12.80(20%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.36 mg121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g):
0.4 mg137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1.000 medium (or 15.00g):
0.19 mg64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g):
0.25 mg86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
3. Cookies, oatmeal, dry mix - Manganese
1.23 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.23 mg 462.00(23%)67.30(52%)19.20(30%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.35 mg130.98 kcal(7%)19.08 g(15%)5.44 g(8%)1.84 g(3%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
6.1 mg2291.52 kcal(115%)333.81 g(257%)95.23 g(147%)32.24 g(58%)
4. Cookies, oatmeal, prepared from recipe, without raisins - Manganese
1.06 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.06 mg 447.00(22%)66.40(51%)17.90(28%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.3 mg126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
0.16 mg67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
5. Cookies, graham crackers, plain or honey (includes cinnamon) - Manganese
1.02 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.02 mg 430.00(22%)77.66(60%)10.60(16%)6.69(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.29 mg121.91 kcal(6%)22.02 g(17%)3.01 g(5%)1.9 g(3%)
Other Serving Size : 1.000 cracker (or 15.00g):
0.15 mg64.5 kcal(3%)11.65 g(9%)1.59 g(2%)1 g(2%)
Other Serving Size : 1.000 cup, crushed (or 84.00g):
0.86 mg361.2 kcal(18%)65.23 g(50%)8.9 g(14%)5.62 g(10%)
Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g):
0.14 mg60.2 kcal(3%)10.87 g(8%)1.48 g(2%)0.94 g(2%)
6. Cookies, oatmeal, prepared from recipe, with raisins - Manganese
0.99 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.99 mg 435.00(22%)68.40(53%)16.20(25%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 mg123.32 kcal(6%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
0.15 mg65.25 kcal(3%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
7. Cookies, oatmeal, refrigerated dough, baked - Manganese
0.95 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.95 mg 471.00(24%)65.70(51%)21.00(32%)6.00(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.27 mg133.53 kcal(7%)18.63 g(14%)5.95 g(9%)1.7 g(3%)
Other Serving Size : 1.000 cookie (or 12.00g):
0.11 mg56.52 kcal(3%)7.88 g(6%)2.52 g(4%)0.72 g(1%)
8. Cookies, peanut butter sandwich, regular - Manganese
0.91 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.91 mg 478.00(24%)65.60(50%)21.10(32%)8.80(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 mg135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1.000 cookie (or 14.00g):
0.13 mg66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
9. Cookies, oatmeal, commercially prepared, regular - Manganese
0.84 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.84 mg 450.00(23%)68.70(53%)18.10(28%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.24 mg127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g):
0.21 mg112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1.000 large (or 18.00g):
0.15 mg81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
10. Cookies, oatmeal sandwich, with creme filling - Manganese
0.82 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.82 mg 398.00(20%)55.62(43%)18.29(28%)2.61(5%)
Typical Serving Amount : 1.000 cookie 1 serving (or 38.00g):
0.31 mg151.24 kcal(8%)21.14 g(16%)6.95 g(11%)0.99 g(2%)
11. Cookies, oatmeal, refrigerated dough - Manganese
0.77 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 mg 424.00(21%)59.10(45%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 mg120.2 kcal(6%)16.75 g(13%)5.36 g(8%)1.53 g(3%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
0.12 mg67.84 kcal(3%)9.46 g(7%)3.02 g(5%)0.86 g(2%)
12. Cookies, peanut butter sandwich, special dietary - Manganese
0.71 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.71 mg 535.00(27%)50.80(39%)34.00(52%)10.00(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.07 mg53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
13. Cookies, chocolate sandwich, with creme filling, regular - Manganese
0.70 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg 464.00(23%)71.00(55%)19.14(29%)5.21(9%)
Typical Serving Amount : 3.000 cookie (or 36.00g):
0.25 mg167.04 kcal(8%)25.56 g(20%)6.89 g(11%)1.88 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.2 mg131.54 kcal(7%)20.13 g(15%)5.43 g(8%)1.48 g(3%)
14. Cookies, chocolate wafers - Manganese
0.70 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg 433.00(22%)72.70(56%)14.20(22%)6.60(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg122.76 kcal(6%)20.61 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 112.00g):
0.78 mg484.96 kcal(24%)81.42 g(63%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1.000 wafer (or 6.00g):
0.04 mg25.98 kcal(1%)4.36 g(3%)0.85 g(1%)0.4 g(1%)
15. Cookies, chocolate chip, prepared from recipe, made with margarine - Manganese
0.66 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 mg 488.00(24%)58.40(45%)28.30(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 mg138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1.000 bar (2" square) (or 32.00g):
0.21 mg156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
0.11 mg78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
16. Cookies, chocolate chip, prepared from recipe, made with butter - Manganese
0.66 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 mg 488.00(24%)58.20(45%)28.40(44%)5.70(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 mg138.35 kcal(7%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g):
0.11 mg78.08 kcal(4%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
17. Cookies, oatmeal, commercially prepared, special dietary - Manganese
0.64 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 449.00(22%)69.90(54%)18.00(28%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.04 mg31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
18. Cookies, peanut butter, commercially prepared, regular - Manganese
0.64 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 473.00(24%)58.15(45%)23.82(37%)8.92(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg134.1 kcal(7%)16.49 g(13%)6.75 g(10%)2.53 g(5%)
Other Serving Size : 1.000 cookie (or 31.00g):
0.2 mg146.63 kcal(7%)18.03 g(14%)7.38 g(11%)2.77 g(5%)
19. Cookies, shortbread, commercially prepared, pecan - Manganese
0.62 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 mg 542.00(27%)58.30(45%)32.50(50%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1.000 cookie (2" dia) (or 14.00g):
0.09 mg75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
20. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Manganese
0.62 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 mg 492.00(25%)65.36(50%)24.72(38%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
0.08 mg63.47 kcal(3%)8.43 g(6%)3.19 g(5%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.07 mg59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.18 mg139.48 kcal(7%)18.53 g(14%)7.01 g(11%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
0.08 mg60.02 kcal(3%)7.97 g(6%)3.02 g(5%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.07 mg59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
0.25 mg196.8 kcal(10%)26.14 g(20%)9.89 g(15%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0.06 mg49.2 kcal(2%)6.54 g(5%)2.47 g(4%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
0.09 mg68.88 kcal(3%)9.15 g(7%)3.46 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0.01 mg10.82 kcal(1%)1.44 g(1%)0.54 g(1%)0.11 g(0%)
21. Cookies, brownies, prepared from recipe - Manganese
0.59 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 mg 466.00(23%)50.20(39%)29.10(45%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 mg132.11 kcal(7%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1.000 brownie (2" square) (or 24.00g):
0.14 mg111.84 kcal(6%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
22. Cookies, peanut butter, prepared from recipe - Manganese
0.57 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 mg 475.00(24%)58.90(45%)23.80(37%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1.000 cookie (3" dia) (or 20.00g):
0.11 mg95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
23. GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme - Manganese
0.52 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 mg 474.00(24%)76.03(58%)17.89(28%)2.19(4%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
0.23 mg208.56 kcal(10%)33.45 g(26%)7.87 g(12%)0.96 g(2%)
24. Cookies, gluten-free, chocolate sandwich, with creme filling - Manganese
0.52 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 mg 474.00(24%)76.03(58%)17.89(28%)2.19(4%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
0.23 mg208.56 kcal(10%)33.45 g(26%)7.87 g(12%)0.96 g(2%)
25. Cookies, chocolate sandwich, with extra creme filling - Manganese
0.50 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 mg 497.00(25%)68.20(52%)24.52(38%)4.33(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg140.9 kcal(7%)19.33 g(15%)6.95 g(11%)1.23 g(2%)
Other Serving Size : 1.000 cookie (or 13.00g):
0.07 mg64.61 kcal(3%)8.87 g(7%)3.19 g(5%)0.56 g(1%)
26. Cookies, chocolate chip, refrigerated dough, baked - Manganese
0.47 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 mg 492.00(25%)68.20(52%)22.60(35%)4.90(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 mg139.48 kcal(7%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 12.00g):
0.06 mg59.04 kcal(3%)8.18 g(6%)2.71 g(4%)0.59 g(1%)
27. Cookies, graham crackers, chocolate-coated - Manganese
0.46 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg 500.00(25%)66.78(51%)25.80(40%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
0.12 mg135 kcal(7%)18.03 g(14%)6.97 g(11%)1.08 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.13 mg141.75 kcal(7%)18.93 g(15%)7.31 g(11%)1.13 g(2%)
28. Cookies, peanut butter, refrigerated dough, baked - Manganese
0.46 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg 503.00(25%)57.30(44%)27.50(42%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 mg142.6 kcal(7%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1.000 cookie (or 12.00g):
0.06 mg60.36 kcal(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
29. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Manganese
0.45 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg 481.00(24%)66.80(51%)22.60(35%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 mg136.36 kcal(7%)18.94 g(15%)6.41 g(10%)1.53 g(3%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0.05 mg48.1 kcal(2%)6.68 g(5%)2.26 g(3%)0.54 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0.01 mg10.58 kcal(1%)1.47 g(1%)0.5 g(1%)0.12 g(0%)
30. Cookies, peanut butter, commercially prepared, soft-type - Manganese
0.43 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg 457.00(23%)57.70(44%)24.40(38%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg129.56 kcal(6%)16.36 g(13%)6.92 g(11%)1.5 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.06 mg68.55 kcal(3%)8.66 g(7%)3.66 g(6%)0.8 g(1%)
31. Cookies, chocolate chip, commercially prepared, soft-type - Manganese
0.42 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 444.00(22%)65.75(51%)19.77(30%)3.63(6%)
Typical Serving Amount : 1.000 cookie (or 14.20g):
0.06 mg63.05 kcal(3%)9.34 g(7%)2.81 g(4%)0.52 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 mg125.87 kcal(6%)18.64 g(14%)5.6 g(9%)1.03 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.06 mg66.6 kcal(3%)9.86 g(8%)2.97 g(5%)0.54 g(1%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie) (or 12.20g):
0.05 mg54.17 kcal(3%)8.02 g(6%)2.41 g(4%)0.44 g(1%)
32. Cookies, oatmeal, commercially prepared, soft-type - Manganese
0.42 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 409.00(20%)65.70(51%)14.70(23%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg115.95 kcal(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.06 mg61.35 kcal(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
33. Cookies, animal crackers (includes arrowroot, tea biscuits) - Manganese
0.42 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 446.00(22%)74.10(57%)13.80(21%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g):
0.02 mg21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1.000 cracker (or 2.50g):
0.01 mg11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1.000 individual box (2 oz) (or 57.00g):
0.24 mg254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
34. Cookies, sugar wafers with creme filling, regular - Manganese
0.42 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 502.00(25%)70.64(54%)23.24(36%)3.84(7%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
0.15 mg180.72 kcal(9%)25.43 g(20%)8.37 g(13%)1.38 g(2%)
Other Serving Size : 1.000 cookie (or 10.10g):
0.04 mg50.7 kcal(3%)7.13 g(5%)2.35 g(4%)0.39 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 mg142.32 kcal(7%)20.03 g(15%)6.59 g(10%)1.09 g(2%)
35. Cookies, gluten-free, chocolate wafer - Manganese
0.41 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 541.00(27%)62.82(48%)30.42(47%)4.06(7%)
Typical Serving Amount : 3.000 cookies (or 23.00g):
0.09 mg124.43 kcal(6%)14.45 g(11%)7 g(11%)0.93 g(2%)
36. Cookies, chocolate sandwich, with creme filling, special dietary - Manganese
0.40 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg 461.00(23%)68.00(52%)22.10(34%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg130.69 kcal(7%)19.28 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.04 mg46.1 kcal(2%)6.8 g(5%)2.21 g(3%)0.45 g(1%)
37. Cookies, shortbread, reduced fat - Manganese
0.39 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 451.00(23%)75.99(58%)14.00(22%)5.37(10%)
Typical Serving Amount : 1.000 cookie (or 11.80g):
0.05 mg53.22 kcal(3%)8.97 g(7%)1.65 g(3%)0.63 g(1%)
38. Cookies, chocolate chip, commercially prepared, regular, lower fat - Manganese
0.39 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 451.00(23%)67.49(52%)17.91(28%)5.97(11%)
Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g):
0.13 mg153.34 kcal(8%)22.95 g(18%)6.09 g(9%)2.03 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.11 mg127.86 kcal(6%)19.13 g(15%)5.08 g(8%)1.69 g(3%)
39. Cookies, shortbread, commercially prepared, plain - Manganese
0.39 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 514.00(26%)63.78(49%)26.22(40%)5.37(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg145.72 kcal(7%)18.08 g(14%)7.43 g(11%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 11.80g):
0.05 mg60.65 kcal(3%)7.53 g(6%)3.09 g(5%)0.63 g(1%)
40. Cookies, chocolate chip, commercially prepared, special dietary - Manganese
0.37 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 450.00(23%)73.40(56%)16.80(26%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.03 mg31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
41. Cookies, chocolate chip, refrigerated dough - Manganese
0.37 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 451.00(23%)61.02(47%)21.33(33%)3.98(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
0.12 mg148.83 kcal(7%)20.14 g(15%)7.04 g(11%)1.31 g(2%)
Other Serving Size : 1.000 portion, dough spoon from roll (or 29.00g):
0.11 mg130.79 kcal(7%)17.7 g(14%)6.19 g(10%)1.15 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.1 mg127.86 kcal(6%)17.3 g(13%)6.05 g(9%)1.13 g(2%)
42. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Manganese
0.37 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 481.00(24%)66.40(51%)26.40(41%)3.60(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg136.36 kcal(7%)18.82 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1.000 cookie (or 17.00g):
0.06 mg81.77 kcal(4%)11.29 g(9%)4.49 g(7%)0.61 g(1%)
43. Cookies, chocolate chip, dry mix - Manganese
0.36 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 497.00(25%)66.10(51%)25.20(39%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg140.9 kcal(7%)18.74 g(14%)7.14 g(11%)1.3 g(2%)
Other Serving Size : 1.000 package (17.5 oz) (or 496.00g):
1.79 mg2465.12 kcal(123%)327.86 g(252%)124.99 g(192%)22.82 g(41%)
44. Cookies, brownies, dry mix, regular - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 434.00(22%)76.60(59%)14.90(23%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg123.04 kcal(6%)21.72 g(17%)4.22 g(6%)1.13 g(2%)
Other Serving Size : 1.000 package (21.5 oz) (or 610.00g):
2.14 mg2647.4 kcal(132%)467.26 g(359%)90.89 g(140%)24.4 g(44%)
45. Cookies, fig bars - Manganese
0.34 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 348.00(17%)70.90(55%)7.30(11%)3.70(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1.000 Figaroo (2 square halves) (or 43.00g):
0.15 mg149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 16.00g):
0.05 mg55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1.000 individual package (2 oz package containing 2 3" bars) (or 57.00g):
0.19 mg198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
46. Cookies, peanut butter, refrigerated dough - Manganese
0.33 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 458.00(23%)52.10(40%)25.00(38%)8.20(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg129.84 kcal(6%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g):
0.05 mg73.28 kcal(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
47. Cookies, fudge, cake-type (includes trolley cakes) - Manganese
0.32 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 349.00(17%)78.30(60%)3.70(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1.000 cookie (or 21.00g):
0.07 mg73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
48. Cookies, sugar, prepared from recipe, made with margarine - Manganese
0.32 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 472.00(24%)60.00(46%)23.40(36%)5.90(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1.000 cookie (3" dia) (or 14.00g):
0.04 mg66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
49. Cookies, raisin, soft-type - Manganese
0.31 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 401.00(20%)68.00(52%)13.60(21%)4.10(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.05 mg60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
50. Cookies, sugar, commercially prepared, regular (includes vanilla) - Manganese
0.31 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 464.00(23%)67.34(52%)19.55(30%)5.35(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg131.54 kcal(7%)19.09 g(15%)5.54 g(9%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 17.00g):
0.05 mg78.88 kcal(4%)11.45 g(9%)3.32 g(5%)0.91 g(2%)
51. Cookies, sugar, refrigerated dough - Manganese
0.31 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 436.00(22%)61.22(47%)19.48(30%)4.00(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
0.1 mg143.88 kcal(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1.000 cookie dough for 1rolled cookie (or 17.00g):
0.05 mg74.12 kcal(4%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 26.00g):
0.08 mg113.36 kcal(6%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg123.61 kcal(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
52. Cookies, vanilla wafers, higher fat - Manganese
0.29 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 455.00(23%)72.60(56%)16.41(25%)4.90(9%)
Typical Serving Amount : 8.000 wafers (or 30.00g):
0.09 mg136.5 kcal(7%)21.78 g(17%)4.92 g(8%)1.47 g(3%)
Other Serving Size : 8.000 wafers mini wafers (or 11.60g):
0.03 mg52.78 kcal(3%)8.42 g(6%)1.9 g(3%)0.57 g(1%)
53. Cookies, vanilla sandwich with creme filling - Manganese
0.29 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 483.00(24%)72.10(55%)20.00(31%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") (or 15.00g):
0.04 mg72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie, round (1-3/4" dia) (or 10.00g):
0.03 mg48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)
54. Cookies, sugar, refrigerated dough, baked - Manganese
0.29 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 489.00(24%)65.60(50%)23.10(36%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg138.63 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g):
0.04 mg73.35 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g):
0.07 mg112.47 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
55. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Manganese
0.29 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 421.00(21%)67.70(52%)16.90(26%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g):
0.08 mg117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g):
0.11 mg164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g):
0.04 mg54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
56. Cookies, vanilla wafers, lower fat - Manganese
0.26 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 441.00(22%)73.60(57%)15.20(23%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 80.00g):
0.21 mg352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1.000 large (or 6.00g):
0.02 mg26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1.000 medium (or 4.00g):
0.01 mg17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1.000 small (or 3.00g):
0.01 mg13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
57. GLUTINO, Gluten Free Cookies, Vanilla Creme - Manganese
0.25 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 487.00(24%)77.34(59%)18.79(29%)2.19(4%)
Typical Serving Amount : 3.000 cookies (or 45.00g):
0.11 mg219.15 kcal(11%)34.8 g(27%)8.46 g(13%)0.99 g(2%)
58. Cookies, sugar wafer, with creme filling, sugar free - Manganese
0.25 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 531.00(27%)66.26(51%)28.57(44%)3.57(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg150.54 kcal(8%)18.78 g(14%)8.1 g(12%)1.01 g(2%)
Other Serving Size : 1.000 wafer (or 4.00g):
0.01 mg21.24 kcal(1%)2.65 g(2%)1.14 g(2%)0.14 g(0%)
59. Cookies, ladyfingers, without lemon juice and rind - Manganese
0.24 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 363.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg102.91 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
0.03 mg47.19 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
0.06 mg87.12 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
0.03 mg39.93 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
60. Cookies, ladyfingers, with lemon juice and rind - Manganese
0.24 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 365.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
0.03 mg47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
0.06 mg87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
0.03 mg40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
61. Cookies, gluten-free, vanilla sandwich, with creme filling - Manganese
0.23 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 493.00(25%)74.61(57%)20.47(31%)2.66(5%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
0.1 mg216.92 kcal(11%)32.83 g(25%)9.01 g(14%)1.17 g(2%)
62. SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies - Manganese
0.21 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg 499.00(25%)71.88(55%)22.15(34%)3.13(6%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
0.09 mg219.56 kcal(11%)31.63 g(24%)9.75 g(15%)1.38 g(2%)
63. Cookies, brownies, dry mix, sugar free - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 426.00(21%)80.40(62%)12.50(19%)2.90(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg120.77 kcal(6%)22.79 g(18%)3.54 g(5%)0.82 g(1%)
Other Serving Size : 1.000 package (8.5 oz) (or 241.00g):
0.48 mg1026.66 kcal(51%)193.76 g(149%)30.13 g(46%)6.99 g(12%)
64. Cookies, fortune - Manganese
0.19 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 378.00(19%)84.00(65%)2.70(4%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg107.16 kcal(5%)23.81 g(18%)0.77 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cookie (or 8.00g):
0.02 mg30.24 kcal(2%)6.72 g(5%)0.22 g(0%)0.34 g(1%)
65. Cookies, butter, commercially prepared, unenriched - Manganese
0.17 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
0.01 mg23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
66. Cookies, butter, commercially prepared, enriched - Manganese
0.17 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
0.01 mg23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
67. Cookies, brownies, commercially prepared - Manganese
0.13 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 405.00(20%)63.90(49%)16.30(25%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1.000 square, large (2-3/4" sq x 7/8") (or 56.00g):
0.07 mg226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1.000 package, Little Debbie (twin wrapped) (or 61.00g):
0.08 mg247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
68. Cookies, gluten-free, lemon wafer - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 515.00(26%)74.39(57%)24.18(37%)0.00(0%)
Typical Serving Amount : 3.000 cookies (or 30.00g):
0.01 mg154.5 kcal(8%)22.32 g(17%)7.25 g(11%)0 g(0%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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