List of Cookies High in phosphorus Content per 100g
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| 1. Cookies, peanut butter, refrigerated dough, baked - Phosphorus |
| 264.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 264.00 mg(26%) | 503.00(25%) | 57.30(44%) | 27.50(42%) | 9.10(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 74.84 mg(7%) | 142.6 kcal(7%) | 16.24 g(12%) | 7.8 g(12%) | 2.58 g(5%) |
| Other Serving Size : 1.000 cookie (or 12.00g): |
| 31.68 mg(3%) | 60.36 kcal(3%) | 6.88 g(5%) | 3.3 g(5%) | 1.09 g(2%) |
| 2. Cookies, peanut butter, refrigerated dough - Phosphorus |
| 241.00 mg of Phosphorus per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 241.00 mg(24%) | 458.00(23%) | 52.10(40%) | 25.00(38%) | 8.20(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 68.32 mg(7%) | 129.84 kcal(6%) | 14.77 g(11%) | 7.09 g(11%) | 2.32 g(4%) |
| Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g): |
| 38.56 mg(4%) | 73.28 kcal(4%) | 8.34 g(6%) | 4 g(6%) | 1.31 g(2%) |
| 3. Cookies, oatmeal, commercially prepared, soft-type - Phosphorus |
| 209.00 mg of Phosphorus per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 209.00 mg(21%) | 409.00(20%) | 65.70(51%) | 14.70(23%) | 6.10(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 59.25 mg(6%) | 115.95 kcal(6%) | 18.63 g(14%) | 4.17 g(6%) | 1.73 g(3%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 31.35 mg(3%) | 61.35 kcal(3%) | 9.86 g(8%) | 2.21 g(3%) | 0.92 g(2%) |
| 4. Cookies, chocolate sandwich, with creme filling, special dietary - Phosphorus |
| 200.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 200.00 mg(20%) | 461.00(23%) | 68.00(52%) | 22.10(34%) | 4.50(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 56.7 mg(6%) | 130.69 kcal(7%) | 19.28 g(15%) | 6.27 g(10%) | 1.28 g(2%) |
| Other Serving Size : 1.000 cookie (or 10.00g): |
| 20 mg(2%) | 46.1 kcal(2%) | 6.8 g(5%) | 2.21 g(3%) | 0.45 g(1%) |
| 5. KASHI, TLC, Oatmeal Raisin Flax Cookies - Phosphorus |
| 200.00 mg of Phosphorus per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 200.00 mg(20%) | 414.00(21%) | 67.00(52%) | 15.20(23%) | 7.70(14%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 60 mg(6%) | 124.2 kcal(6%) | 20.1 g(15%) | 4.56 g(7%) | 2.31 g(4%) |
| 6. Cookies, Marie biscuit - Phosphorus |
| 193.00 mg of Phosphorus per 100g (19% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 193.00 mg(19%) | 406.00(20%) | 70.54(54%) | 10.58(16%) | 7.05(13%) |
| Typical Serving Amount : 5.000 cookie (or 28.00g): |
| 54.04 mg(5%) | 113.68 kcal(6%) | 19.75 g(15%) | 2.96 g(5%) | 1.97 g(4%) |
| 7. Cookies, peanut butter sandwich, regular - Phosphorus |
| 188.00 mg of Phosphorus per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 188.00 mg(19%) | 478.00(24%) | 65.60(50%) | 21.10(32%) | 8.80(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 53.3 mg(5%) | 135.51 kcal(7%) | 18.6 g(14%) | 5.98 g(9%) | 2.49 g(4%) |
| Other Serving Size : 1.000 cookie (or 14.00g): |
| 26.32 mg(3%) | 66.92 kcal(3%) | 9.18 g(7%) | 2.95 g(5%) | 1.23 g(2%) |
| 8. Cookies, sugar, refrigerated dough, baked - Phosphorus |
| 187.00 mg of Phosphorus per 100g (19% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 187.00 mg(19%) | 489.00(24%) | 65.60(50%) | 23.10(36%) | 4.70(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 53.01 mg(5%) | 138.63 kcal(7%) | 18.6 g(14%) | 6.55 g(10%) | 1.33 g(2%) |
| Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g): |
| 28.05 mg(3%) | 73.35 kcal(4%) | 9.84 g(8%) | 3.47 g(5%) | 0.71 g(1%) |
| Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g): |
| 43.01 mg(4%) | 112.47 kcal(6%) | 15.09 g(12%) | 5.31 g(8%) | 1.08 g(2%) |
| 9. KASHI, TLC, Happy Trail Mix Cookies - Phosphorus |
| 186.00 mg of Phosphorus per 100g (19% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 186.00 mg(19%) | 451.00(23%) | 63.86(49%) | 18.10(28%) | 8.10(14%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 55.8 mg(6%) | 135.3 kcal(7%) | 19.16 g(15%) | 5.43 g(8%) | 2.43 g(4%) |
| 10. Cookies, graham crackers, plain or honey (includes cinnamon) - Phosphorus |
| 185.00 mg of Phosphorus per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 185.00 mg(19%) | 430.00(22%) | 77.66(60%) | 10.60(16%) | 6.69(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 52.45 mg(5%) | 121.91 kcal(6%) | 22.02 g(17%) | 3.01 g(5%) | 1.9 g(3%) |
| Other Serving Size : 1.000 cracker (or 15.00g): |
| 27.75 mg(3%) | 64.5 kcal(3%) | 11.65 g(9%) | 1.59 g(2%) | 1 g(2%) |
| Other Serving Size : 1.000 cup, crushed (or 84.00g): |
| 155.4 mg(16%) | 361.2 kcal(18%) | 65.23 g(50%) | 8.9 g(14%) | 5.62 g(10%) |
| Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g): |
| 25.9 mg(3%) | 60.2 kcal(3%) | 10.87 g(8%) | 1.48 g(2%) | 0.94 g(2%) |
| 11. Cookies, chocolate cream covered biscuit sticks - Phosphorus |
| 184.00 mg of Phosphorus per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 184.00 mg(18%) | 447.00(22%) | 51.08(39%) | 22.50(35%) | 10.00(18%) |
| Typical Serving Amount : 1.000 serving (or 40.00g): |
| 73.6 mg(7%) | 178.8 kcal(9%) | 20.43 g(16%) | 9 g(14%) | 4 g(7%) |
| 12. Cookies, ladyfingers, with lemon juice and rind - Phosphorus |
| 173.00 mg of Phosphorus per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 173.00 mg(17%) | 365.00(18%) | 59.70(46%) | 9.10(14%) | 10.60(19%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 49.05 mg(5%) | 103.48 kcal(5%) | 16.92 g(13%) | 2.58 g(4%) | 3.01 g(5%) |
| Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g): |
| 22.49 mg(2%) | 47.45 kcal(2%) | 7.76 g(6%) | 1.18 g(2%) | 1.38 g(2%) |
| Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g): |
| 41.52 mg(4%) | 87.6 kcal(4%) | 14.33 g(11%) | 2.18 g(3%) | 2.54 g(5%) |
| Other Serving Size : 1.000 ladyfinger (or 11.00g): |
| 19.03 mg(2%) | 40.15 kcal(2%) | 6.57 g(5%) | 1 g(2%) | 1.17 g(2%) |
| 13. Cookies, ladyfingers, without lemon juice and rind - Phosphorus |
| 173.00 mg of Phosphorus per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 173.00 mg(17%) | 363.00(18%) | 59.70(46%) | 9.10(14%) | 10.60(19%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 49.05 mg(5%) | 102.91 kcal(5%) | 16.92 g(13%) | 2.58 g(4%) | 3.01 g(5%) |
| Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g): |
| 22.49 mg(2%) | 47.19 kcal(2%) | 7.76 g(6%) | 1.18 g(2%) | 1.38 g(2%) |
| Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g): |
| 41.52 mg(4%) | 87.12 kcal(4%) | 14.33 g(11%) | 2.18 g(3%) | 2.54 g(5%) |
| Other Serving Size : 1.000 ladyfinger (or 11.00g): |
| 19.03 mg(2%) | 39.93 kcal(2%) | 6.57 g(5%) | 1 g(2%) | 1.17 g(2%) |
| 14. MURRAY, SUGAR FREE, Peanut Butter Cookies - Phosphorus |
| 172.00 mg of Phosphorus per 100g (17% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 172.00 mg(17%) | 505.00(25%) | 55.80(43%) | 30.80(47%) | 9.50(17%) |
| Typical Serving Amount : 3.000 cookies (or 29.00g): |
| 49.88 mg(5%) | 146.45 kcal(7%) | 16.18 g(12%) | 8.93 g(14%) | 2.76 g(5%) |
| 15. Cookies, sugar, refrigerated dough - Phosphorus |
| 169.00 mg of Phosphorus per 100g (17% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 169.00 mg(17%) | 436.00(22%) | 61.22(47%) | 19.48(30%) | 4.00(7%) |
| Typical Serving Amount : 1.000 serving (or 33.00g): |
| 55.77 mg(6%) | 143.88 kcal(7%) | 20.2 g(16%) | 6.43 g(10%) | 1.32 g(2%) |
| Other Serving Size : 1.000 cookie dough for 1rolled cookie (or 17.00g): |
| 28.73 mg(3%) | 74.12 kcal(4%) | 10.41 g(8%) | 3.31 g(5%) | 0.68 g(1%) |
| Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 26.00g): |
| 43.94 mg(4%) | 113.36 kcal(6%) | 15.92 g(12%) | 5.06 g(8%) | 1.04 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 47.91 mg(5%) | 123.61 kcal(6%) | 17.36 g(13%) | 5.52 g(8%) | 1.13 g(2%) |
| 16. Cookies, oatmeal, prepared from recipe, without raisins - Phosphorus |
| 167.00 mg of Phosphorus per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 167.00 mg(17%) | 447.00(22%) | 66.40(51%) | 17.90(28%) | 6.80(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 47.34 mg(5%) | 126.72 kcal(6%) | 18.82 g(14%) | 5.07 g(8%) | 1.93 g(3%) |
| Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g): |
| 25.05 mg(3%) | 67.05 kcal(3%) | 9.96 g(8%) | 2.69 g(4%) | 1.02 g(2%) |
| 17. Cookies, oatmeal, dry mix - Phosphorus |
| 163.00 mg of Phosphorus per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 163.00 mg(16%) | 462.00(23%) | 67.30(52%) | 19.20(30%) | 6.50(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 46.21 mg(5%) | 130.98 kcal(7%) | 19.08 g(15%) | 5.44 g(8%) | 1.84 g(3%) |
| Other Serving Size : 1.000 package (17.5 oz) (or 496.00g): |
| 808.48 mg(81%) | 2291.52 kcal(115%) | 333.81 g(257%) | 95.23 g(147%) | 32.24 g(58%) |
| 18. Cookies, graham crackers, plain or honey, lowfat - Phosphorus |
| 163.00 mg of Phosphorus per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 163.00 mg(16%) | 386.00(19%) | 77.96(60%) | 5.71(9%) | 5.71(10%) |
| Typical Serving Amount : 1.000 serving (or 35.00g): |
| 57.05 mg(6%) | 135.1 kcal(7%) | 27.29 g(21%) | 2 g(3%) | 2 g(4%) |
| 19. Cookies, oatmeal, prepared from recipe, with raisins - Phosphorus |
| 161.00 mg of Phosphorus per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 161.00 mg(16%) | 435.00(22%) | 68.40(53%) | 16.20(25%) | 6.50(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 45.64 mg(5%) | 123.32 kcal(6%) | 19.39 g(15%) | 4.59 g(7%) | 1.84 g(3%) |
| Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g): |
| 24.15 mg(2%) | 65.25 kcal(3%) | 10.26 g(8%) | 2.43 g(4%) | 0.98 g(2%) |
| 20. Cookies, peanut butter, commercially prepared, regular - Phosphorus |
| 156.00 mg of Phosphorus per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 156.00 mg(16%) | 473.00(24%) | 58.15(45%) | 23.82(37%) | 8.92(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 44.23 mg(4%) | 134.1 kcal(7%) | 16.49 g(13%) | 6.75 g(10%) | 2.53 g(5%) |
| Other Serving Size : 1.000 cookie (or 31.00g): |
| 48.36 mg(5%) | 146.63 kcal(7%) | 18.03 g(14%) | 7.38 g(11%) | 2.77 g(5%) |
| 21. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Phosphorus |
| 154.00 mg of Phosphorus per 100g (15% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 154.00 mg(15%) | 508.00(25%) | 63.00(48%) | 27.20(42%) | 5.50(10%) |
| Typical Serving Amount : 2.000 cookies (or 32.00g): |
| 49.28 mg(5%) | 162.56 kcal(8%) | 20.16 g(16%) | 8.7 g(13%) | 1.76 g(3%) |
| 22. Cookies, peanut butter sandwich, special dietary - Phosphorus |
| 154.00 mg of Phosphorus per 100g (15% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 154.00 mg(15%) | 535.00(27%) | 50.80(39%) | 34.00(52%) | 10.00(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 43.66 mg(4%) | 151.67 kcal(8%) | 14.4 g(11%) | 9.64 g(15%) | 2.84 g(5%) |
| Other Serving Size : 1.000 cookie (or 10.00g): |
| 15.4 mg(2%) | 53.5 kcal(3%) | 5.08 g(4%) | 3.4 g(5%) | 1 g(2%) |
| 23. Cookies, gluten-free, chocolate wafer - Phosphorus |
| 144.00 mg of Phosphorus per 100g (14% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 144.00 mg(14%) | 541.00(27%) | 62.82(48%) | 30.42(47%) | 4.06(7%) |
| Typical Serving Amount : 3.000 cookies (or 23.00g): |
| 33.12 mg(3%) | 124.43 kcal(6%) | 14.45 g(11%) | 7 g(11%) | 0.93 g(2%) |
| 24. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Phosphorus |
| 141.00 mg of Phosphorus per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 141.00 mg(14%) | 379.00(19%) | 69.30(53%) | 9.80(15%) | 4.90(9%) |
| Typical Serving Amount : 1.000 pastry (or 50.00g): |
| 70.5 mg(7%) | 189.5 kcal(9%) | 34.65 g(27%) | 4.9 g(8%) | 2.45 g(4%) |
| 25. Cookies, oatmeal, commercially prepared, regular - Phosphorus |
| 138.00 mg of Phosphorus per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 138.00 mg(14%) | 450.00(23%) | 68.70(53%) | 18.10(28%) | 6.20(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 39.12 mg(4%) | 127.58 kcal(6%) | 19.48 g(15%) | 5.13 g(8%) | 1.76 g(3%) |
| Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g): |
| 34.5 mg(3%) | 112.5 kcal(6%) | 17.18 g(13%) | 4.53 g(7%) | 1.55 g(3%) |
| Other Serving Size : 1.000 large (or 18.00g): |
| 24.84 mg(2%) | 81 kcal(4%) | 12.37 g(10%) | 3.26 g(5%) | 1.12 g(2%) |
| 26. KEEBLER, SOFT BATCH, Chocolate Chip Cookies - Phosphorus |
| 138.00 mg of Phosphorus per 100g (14% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 138.00 mg(14%) | 477.00(24%) | 66.20(51%) | 22.10(34%) | 3.60(6%) |
| Typical Serving Amount : 2.000 cookies (or 32.00g): |
| 44.16 mg(4%) | 152.64 kcal(8%) | 21.18 g(16%) | 7.07 g(11%) | 1.15 g(2%) |
| 27. Cookies, brownies, prepared from recipe - Phosphorus |
| 132.00 mg of Phosphorus per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 132.00 mg(13%) | 466.00(23%) | 50.20(39%) | 29.10(45%) | 6.20(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 37.42 mg(4%) | 132.11 kcal(7%) | 14.23 g(11%) | 8.25 g(13%) | 1.76 g(3%) |
| Other Serving Size : 1.000 brownie (2" square) (or 24.00g): |
| 31.68 mg(3%) | 111.84 kcal(6%) | 12.05 g(9%) | 6.98 g(11%) | 1.49 g(3%) |
| 28. Cookies, chocolate wafers - Phosphorus |
| 132.00 mg of Phosphorus per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 132.00 mg(13%) | 433.00(22%) | 72.70(56%) | 14.20(22%) | 6.60(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 37.42 mg(4%) | 122.76 kcal(6%) | 20.61 g(16%) | 4.03 g(6%) | 1.87 g(3%) |
| Other Serving Size : 1.000 cup, crumbs (or 112.00g): |
| 147.84 mg(15%) | 484.96 kcal(24%) | 81.42 g(63%) | 15.9 g(24%) | 7.39 g(13%) |
| Other Serving Size : 1.000 wafer (or 6.00g): |
| 7.92 mg(1%) | 25.98 kcal(1%) | 4.36 g(3%) | 0.85 g(1%) | 0.4 g(1%) |
| 29. Cookies, peanut butter, commercially prepared, sugar free - Phosphorus |
| 132.00 mg of Phosphorus per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 132.00 mg(13%) | 523.00(26%) | 50.52(39%) | 31.03(48%) | 10.34(18%) |
| Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g): |
| 38.28 mg(4%) | 151.67 kcal(8%) | 14.65 g(11%) | 9 g(14%) | 3 g(5%) |
| 30. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Phosphorus |
| 130.00 mg of Phosphorus per 100g (13% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 130.00 mg(13%) | 493.00(25%) | 66.50(51%) | 23.70(36%) | 5.50(10%) |
| Typical Serving Amount : 2.000 cookies (or 28.00g): |
| 36.4 mg(4%) | 138.04 kcal(7%) | 18.62 g(14%) | 6.64 g(10%) | 1.54 g(3%) |
| 31. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Phosphorus |
| 124.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 124.00 mg(12%) | 497.00(25%) | 58.60(45%) | 31.40(48%) | 6.00(11%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 39.68 mg(4%) | 159.04 kcal(8%) | 18.75 g(14%) | 10.05 g(15%) | 1.92 g(3%) |
| 32. Cookies, oatmeal, commercially prepared, special dietary - Phosphorus |
| 122.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 122.00 mg(12%) | 449.00(22%) | 69.90(54%) | 18.00(28%) | 4.80(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 34.59 mg(3%) | 127.29 kcal(6%) | 19.82 g(15%) | 5.1 g(8%) | 1.36 g(2%) |
| Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g): |
| 8.54 mg(1%) | 31.43 kcal(2%) | 4.89 g(4%) | 1.26 g(2%) | 0.34 g(1%) |
| 33. JACKSON'S, Old Fashioned Lemon Jumble Cookies - Phosphorus |
| 119.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 119.00 mg(12%) | 469.00(23%) | 71.70(55%) | 18.10(28%) | 5.70(10%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 38.08 mg(4%) | 150.08 kcal(8%) | 22.94 g(18%) | 5.79 g(9%) | 1.82 g(3%) |
| 34. Cookies, sugar wafer, chocolate-covered - Phosphorus |
| 117.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 117.00 mg(12%) | 526.00(26%) | 65.99(51%) | 27.59(42%) | 3.45(6%) |
| Typical Serving Amount : 3.000 cookie (or 29.00g): |
| 33.93 mg(3%) | 152.54 kcal(8%) | 19.14 g(15%) | 8 g(12%) | 1 g(2%) |
| 35. Cookies, oatmeal, refrigerated dough, baked - Phosphorus |
| 116.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 116.00 mg(12%) | 471.00(24%) | 65.70(51%) | 21.00(32%) | 6.00(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 32.89 mg(3%) | 133.53 kcal(7%) | 18.63 g(14%) | 5.95 g(9%) | 1.7 g(3%) |
| Other Serving Size : 1.000 cookie (or 12.00g): |
| 13.92 mg(1%) | 56.52 kcal(3%) | 7.88 g(6%) | 2.52 g(4%) | 0.72 g(1%) |
| 36. Cookies, peanut butter, prepared from recipe - Phosphorus |
| 116.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 116.00 mg(12%) | 475.00(24%) | 58.90(45%) | 23.80(37%) | 9.00(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 32.89 mg(3%) | 134.66 kcal(7%) | 16.7 g(13%) | 6.75 g(10%) | 2.55 g(5%) |
| Other Serving Size : 1.000 cookie (3" dia) (or 20.00g): |
| 23.2 mg(2%) | 95 kcal(5%) | 11.78 g(9%) | 4.76 g(7%) | 1.8 g(3%) |
| 37. MOTHER'S, Macaroon Cookies - Phosphorus |
| 116.00 mg of Phosphorus per 100g (12% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 116.00 mg(12%) | 552.00(28%) | 55.70(43%) | 34.10(52%) | 6.10(11%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 35.96 mg(4%) | 171.12 kcal(9%) | 17.27 g(13%) | 10.57 g(16%) | 1.89 g(3%) |
| 38. FAMOUS AMOS, Chocolate Sandwich Creme Cookies - Phosphorus |
| 114.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 114.00 mg(11%) | 474.00(24%) | 72.30(56%) | 19.10(29%) | 4.30(8%) |
| Typical Serving Amount : 3.000 cookies (or 34.00g): |
| 38.76 mg(4%) | 161.16 kcal(8%) | 24.58 g(19%) | 6.49 g(10%) | 1.46 g(3%) |
| 39. Cookies, animal crackers (includes arrowroot, tea biscuits) - Phosphorus |
| 114.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 114.00 mg(11%) | 446.00(22%) | 74.10(57%) | 13.80(21%) | 6.90(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 32.32 mg(3%) | 126.44 kcal(6%) | 21.01 g(16%) | 3.91 g(6%) | 1.96 g(4%) |
| Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g): |
| 5.59 mg(1%) | 21.85 kcal(1%) | 3.63 g(3%) | 0.68 g(1%) | 0.34 g(1%) |
| Other Serving Size : 1.000 cracker (or 2.50g): |
| 2.85 mg(0%) | 11.15 kcal(1%) | 1.85 g(1%) | 0.35 g(1%) | 0.17 g(0%) |
| Other Serving Size : 1.000 individual box (2 oz) (or 57.00g): |
| 64.98 mg(6%) | 254.22 kcal(13%) | 42.24 g(32%) | 7.87 g(12%) | 3.93 g(7%) |
| 40. MURRAY, Chocolate Creme Sandwich Cookies - Phosphorus |
| 113.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 113.00 mg(11%) | 473.00(24%) | 71.30(55%) | 19.40(30%) | 4.90(9%) |
| Typical Serving Amount : 3.000 cookies (or 29.00g): |
| 32.77 mg(3%) | 137.17 kcal(7%) | 20.68 g(16%) | 5.63 g(9%) | 1.42 g(3%) |
| 41. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Phosphorus |
| 111.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 111.00 mg(11%) | 469.00(23%) | 63.60(49%) | 27.00(42%) | 5.60(10%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 35.52 mg(4%) | 150.08 kcal(8%) | 20.35 g(16%) | 8.64 g(13%) | 1.79 g(3%) |
| 42. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Phosphorus |
| 110.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 110.00 mg(11%) | 465.00(23%) | 65.90(51%) | 24.80(38%) | 5.30(9%) |
| Typical Serving Amount : 3.000 cookies (or 28.00g): |
| 30.8 mg(3%) | 130.2 kcal(7%) | 18.45 g(14%) | 6.94 g(11%) | 1.48 g(3%) |
| 43. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Phosphorus |
| 109.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 109.00 mg(11%) | 492.00(25%) | 65.36(50%) | 24.72(38%) | 5.10(9%) |
| Typical Serving Amount : 1.000 cookie (or 12.90g): |
| 14.06 mg(1%) | 63.47 kcal(3%) | 8.43 g(6%) | 3.19 g(5%) | 0.66 g(1%) |
| Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g): |
| 13.08 mg(1%) | 59.04 kcal(3%) | 7.84 g(6%) | 2.97 g(5%) | 0.61 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 30.9 mg(3%) | 139.48 kcal(7%) | 18.53 g(14%) | 7.01 g(11%) | 1.45 g(3%) |
| Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g): |
| 13.3 mg(1%) | 60.02 kcal(3%) | 7.97 g(6%) | 3.02 g(5%) | 0.62 g(1%) |
| Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g): |
| 13.08 mg(1%) | 59.04 kcal(3%) | 7.84 g(6%) | 2.97 g(5%) | 0.61 g(1%) |
| Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g): |
| 43.6 mg(4%) | 196.8 kcal(10%) | 26.14 g(20%) | 9.89 g(15%) | 2.04 g(4%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g): |
| 10.9 mg(1%) | 49.2 kcal(2%) | 6.54 g(5%) | 2.47 g(4%) | 0.51 g(1%) |
| Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g): |
| 15.26 mg(2%) | 68.88 kcal(3%) | 9.15 g(7%) | 3.46 g(5%) | 0.71 g(1%) |
| Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g): |
| 2.4 mg(0%) | 10.82 kcal(1%) | 1.44 g(1%) | 0.54 g(1%) | 0.11 g(0%) |
| 44. Cookies, chocolate chip, commercially prepared, special dietary - Phosphorus |
| 109.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 109.00 mg(11%) | 450.00(23%) | 73.40(56%) | 16.80(26%) | 3.90(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 30.9 mg(3%) | 127.58 kcal(6%) | 20.81 g(16%) | 4.76 g(7%) | 1.11 g(2%) |
| Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g): |
| 7.63 mg(1%) | 31.5 kcal(2%) | 5.14 g(4%) | 1.18 g(2%) | 0.27 g(0%) |
| 45. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Phosphorus |
| 108.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 108.00 mg(11%) | 481.00(24%) | 66.80(51%) | 22.60(35%) | 5.40(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 30.62 mg(3%) | 136.36 kcal(7%) | 18.94 g(15%) | 6.41 g(10%) | 1.53 g(3%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g): |
| 10.8 mg(1%) | 48.1 kcal(2%) | 6.68 g(5%) | 2.26 g(3%) | 0.54 g(1%) |
| Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g): |
| 2.38 mg(0%) | 10.58 kcal(1%) | 1.47 g(1%) | 0.5 g(1%) | 0.12 g(0%) |
| 46. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Phosphorus |
| 106.00 mg of Phosphorus per 100g (11% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 106.00 mg(11%) | 519.00(26%) | 63.80(49%) | 27.00(42%) | 5.80(10%) |
| Typical Serving Amount : 4.000 cookies (or 29.00g): |
| 30.74 mg(3%) | 150.51 kcal(8%) | 18.5 g(14%) | 7.83 g(12%) | 1.68 g(3%) |
| 47. Cookies, oatmeal, refrigerated dough - Phosphorus |
| 104.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 104.00 mg(10%) | 424.00(21%) | 59.10(45%) | 18.90(29%) | 5.40(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 29.48 mg(3%) | 120.2 kcal(6%) | 16.75 g(13%) | 5.36 g(8%) | 1.53 g(3%) |
| Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g): |
| 16.64 mg(2%) | 67.84 kcal(3%) | 9.46 g(7%) | 3.02 g(5%) | 0.86 g(2%) |
| 48. Cookies, vanilla wafers, lower fat - Phosphorus |
| 104.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 104.00 mg(10%) | 441.00(22%) | 73.60(57%) | 15.20(23%) | 5.00(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 29.48 mg(3%) | 125.02 kcal(6%) | 20.87 g(16%) | 4.31 g(7%) | 1.42 g(3%) |
| Other Serving Size : 1.000 cup, crumbs (or 80.00g): |
| 83.2 mg(8%) | 352.8 kcal(18%) | 58.88 g(45%) | 12.16 g(19%) | 4 g(7%) |
| Other Serving Size : 1.000 large (or 6.00g): |
| 6.24 mg(1%) | 26.46 kcal(1%) | 4.42 g(3%) | 0.91 g(1%) | 0.3 g(1%) |
| Other Serving Size : 1.000 medium (or 4.00g): |
| 4.16 mg(0%) | 17.64 kcal(1%) | 2.94 g(2%) | 0.61 g(1%) | 0.2 g(0%) |
| Other Serving Size : 1.000 small (or 3.00g): |
| 3.12 mg(0%) | 13.23 kcal(1%) | 2.21 g(2%) | 0.46 g(1%) | 0.15 g(0%) |
| 49. Cookies, butter, commercially prepared, enriched - Phosphorus |
| 102.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 102.00 mg(10%) | 467.00(23%) | 68.90(53%) | 18.80(29%) | 6.10(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 28.92 mg(3%) | 132.39 kcal(7%) | 19.53 g(15%) | 5.33 g(8%) | 1.73 g(3%) |
| Other Serving Size : 1.000 cookie (or 5.00g): |
| 5.1 mg(1%) | 23.35 kcal(1%) | 3.45 g(3%) | 0.94 g(1%) | 0.31 g(1%) |
| 50. Cookies, butter, commercially prepared, unenriched - Phosphorus |
| 102.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 102.00 mg(10%) | 467.00(23%) | 68.90(53%) | 18.80(29%) | 6.10(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 28.92 mg(3%) | 132.39 kcal(7%) | 19.53 g(15%) | 5.33 g(8%) | 1.73 g(3%) |
| Other Serving Size : 1.000 cookie (or 5.00g): |
| 5.1 mg(1%) | 23.35 kcal(1%) | 3.45 g(3%) | 0.94 g(1%) | 0.31 g(1%) |
| 51. Cookies, brownies, commercially prepared - Phosphorus |
| 101.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 101.00 mg(10%) | 405.00(20%) | 63.90(49%) | 16.30(25%) | 4.80(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 28.63 mg(3%) | 114.82 kcal(6%) | 18.12 g(14%) | 4.62 g(7%) | 1.36 g(2%) |
| Other Serving Size : 1.000 square, large (2-3/4" sq x 7/8") (or 56.00g): |
| 56.56 mg(6%) | 226.8 kcal(11%) | 35.78 g(28%) | 9.13 g(14%) | 2.69 g(5%) |
| Other Serving Size : 1.000 package, Little Debbie (twin wrapped) (or 61.00g): |
| 61.61 mg(6%) | 247.05 kcal(12%) | 38.98 g(30%) | 9.94 g(15%) | 2.93 g(5%) |
| 52. Cookies, chocolate chip, prepared from recipe, made with margarine - Phosphorus |
| 100.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 100.00 mg(10%) | 488.00(24%) | 58.40(45%) | 28.30(44%) | 5.70(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 28.35 mg(3%) | 138.35 kcal(7%) | 16.56 g(13%) | 8.02 g(12%) | 1.62 g(3%) |
| Other Serving Size : 1.000 bar (2" square) (or 32.00g): |
| 32 mg(3%) | 156.16 kcal(8%) | 18.69 g(14%) | 9.06 g(14%) | 1.82 g(3%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g): |
| 16 mg(2%) | 78.08 kcal(4%) | 9.34 g(7%) | 4.53 g(7%) | 0.91 g(2%) |
| 53. Cookies, chocolate chip, prepared from recipe, made with butter - Phosphorus |
| 100.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 100.00 mg(10%) | 488.00(24%) | 58.20(45%) | 28.40(44%) | 5.70(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 28.35 mg(3%) | 138.35 kcal(7%) | 16.5 g(13%) | 8.05 g(12%) | 1.62 g(3%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g): |
| 16 mg(2%) | 78.08 kcal(4%) | 9.31 g(7%) | 4.54 g(7%) | 0.91 g(2%) |
| 54. Cookies, sugar, commercially prepared, regular (includes vanilla) - Phosphorus |
| 99.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 99.00 mg(10%) | 464.00(23%) | 67.34(52%) | 19.55(30%) | 5.35(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 28.07 mg(3%) | 131.54 kcal(7%) | 19.09 g(15%) | 5.54 g(9%) | 1.52 g(3%) |
| Other Serving Size : 1.000 cookie (or 17.00g): |
| 16.83 mg(2%) | 78.88 kcal(4%) | 11.45 g(9%) | 3.32 g(5%) | 0.91 g(2%) |
| 55. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Phosphorus |
| 99.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 99.00 mg(10%) | 514.00(26%) | 57.30(44%) | 33.50(52%) | 5.90(11%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 31.68 mg(3%) | 164.48 kcal(8%) | 18.34 g(14%) | 10.72 g(16%) | 1.89 g(3%) |
| 56. MURRAY, SUGAR FREE, Shortbread Cookies - Phosphorus |
| 98.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 98.00 mg(10%) | 431.00(22%) | 71.60(55%) | 17.80(27%) | 7.00(13%) |
| Typical Serving Amount : 8.000 cookies (or 30.00g): |
| 29.4 mg(3%) | 129.3 kcal(6%) | 21.48 g(17%) | 5.34 g(8%) | 2.1 g(4%) |
| 57. Cookies, marshmallow, with rice cereal and chocolate chips - Phosphorus |
| 98.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 98.00 mg(10%) | 435.00(22%) | 63.26(49%) | 18.18(28%) | 4.55(8%) |
| Typical Serving Amount : 1.000 bar (or 22.00g): |
| 21.56 mg(2%) | 95.7 kcal(5%) | 13.92 g(11%) | 4 g(6%) | 1 g(2%) |
| 58. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Phosphorus |
| 97.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 97.00 mg(10%) | 421.00(21%) | 67.70(52%) | 16.90(26%) | 4.00(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 27.5 mg(3%) | 119.35 kcal(6%) | 19.19 g(15%) | 4.79 g(7%) | 1.13 g(2%) |
| Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g): |
| 27.16 mg(3%) | 117.88 kcal(6%) | 18.96 g(15%) | 4.73 g(7%) | 1.12 g(2%) |
| Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g): |
| 37.83 mg(4%) | 164.19 kcal(8%) | 26.4 g(20%) | 6.59 g(10%) | 1.56 g(3%) |
| Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g): |
| 12.61 mg(1%) | 54.73 kcal(3%) | 8.8 g(7%) | 2.2 g(3%) | 0.52 g(1%) |
| 59. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Phosphorus |
| 96.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 96.00 mg(10%) | 481.00(24%) | 63.50(49%) | 27.00(42%) | 6.00(11%) |
| Typical Serving Amount : 4.000 cookies (or 26.00g): |
| 24.96 mg(2%) | 125.06 kcal(6%) | 16.51 g(13%) | 7.02 g(11%) | 1.56 g(3%) |
| 60. Cookies, chocolate, made with rice cereal - Phosphorus |
| 96.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 96.00 mg(10%) | 440.00(22%) | 63.26(49%) | 19.35(30%) | 3.23(6%) |
| Typical Serving Amount : 1.000 cookie (or 62.00g): |
| 59.52 mg(6%) | 272.8 kcal(14%) | 39.22 g(30%) | 12 g(18%) | 2 g(4%) |
| 61. Cookies, molasses - Phosphorus |
| 95.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 95.00 mg(10%) | 430.00(22%) | 73.80(57%) | 12.80(20%) | 5.60(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 26.93 mg(3%) | 121.91 kcal(6%) | 20.92 g(16%) | 3.63 g(6%) | 1.59 g(3%) |
| Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g): |
| 30.4 mg(3%) | 137.6 kcal(7%) | 23.62 g(18%) | 4.1 g(6%) | 1.79 g(3%) |
| Other Serving Size : 1.000 medium (or 15.00g): |
| 14.25 mg(1%) | 64.5 kcal(3%) | 11.07 g(9%) | 1.92 g(3%) | 0.84 g(2%) |
| Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g): |
| 19 mg(2%) | 86 kcal(4%) | 14.76 g(11%) | 2.56 g(4%) | 1.12 g(2%) |
| 62. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Phosphorus |
| 95.00 mg of Phosphorus per 100g (10% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 95.00 mg(10%) | 517.00(26%) | 62.70(48%) | 28.30(44%) | 5.50(10%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 28.5 mg(3%) | 155.1 kcal(8%) | 18.81 g(14%) | 8.49 g(13%) | 1.65 g(3%) |
| 63. Cookies, oatmeal sandwich, with creme filling - Phosphorus |
| 94.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 94.00 mg(9%) | 398.00(20%) | 55.62(43%) | 18.29(28%) | 2.61(5%) |
| Typical Serving Amount : 1.000 cookie 1 serving (or 38.00g): |
| 35.72 mg(4%) | 151.24 kcal(8%) | 21.14 g(16%) | 6.95 g(11%) | 0.99 g(2%) |
| 64. Cookies, chocolate sandwich, with creme filling, regular - Phosphorus |
| 93.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 93.00 mg(9%) | 464.00(23%) | 71.00(55%) | 19.14(29%) | 5.21(9%) |
| Typical Serving Amount : 3.000 cookie (or 36.00g): |
| 33.48 mg(3%) | 167.04 kcal(8%) | 25.56 g(20%) | 6.89 g(11%) | 1.88 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 26.37 mg(3%) | 131.54 kcal(7%) | 20.13 g(15%) | 5.43 g(8%) | 1.48 g(3%) |
| 65. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Phosphorus |
| 93.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 93.00 mg(9%) | 456.00(23%) | 75.00(58%) | 15.40(24%) | 5.20(9%) |
| Typical Serving Amount : 1.000 pouch (or 21.00g): |
| 19.53 mg(2%) | 95.76 kcal(5%) | 15.75 g(12%) | 3.23 g(5%) | 1.09 g(2%) |
| 66. KEEBLER, SANDIES, Cashew Shortbread Cookies - Phosphorus |
| 93.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 93.00 mg(9%) | 535.00(27%) | 59.30(46%) | 30.60(47%) | 6.30(11%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 27.9 mg(3%) | 160.5 kcal(8%) | 17.79 g(14%) | 9.18 g(14%) | 1.89 g(3%) |
| 67. KEEBLER, ANIMALS, Cookies - Phosphorus |
| 92.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 92.00 mg(9%) | 450.00(23%) | 75.30(58%) | 14.20(22%) | 5.60(10%) |
| Typical Serving Amount : 1.000 package 1 serving (or 40.00g): |
| 36.8 mg(4%) | 180 kcal(9%) | 30.12 g(23%) | 5.68 g(9%) | 2.24 g(4%) |
| 68. Cookies, oatmeal, reduced fat - Phosphorus |
| 92.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 92.00 mg(9%) | 365.00(18%) | 64.62(50%) | 10.04(15%) | 4.02(7%) |
| Typical Serving Amount : 1.000 cookie (or 25.00g): |
| 23 mg(2%) | 91.25 kcal(5%) | 16.16 g(12%) | 2.51 g(4%) | 1.01 g(2%) |
| 69. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Phosphorus |
| 91.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 91.00 mg(9%) | 533.00(27%) | 64.20(49%) | 29.40(45%) | 3.60(6%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 28.21 mg(3%) | 165.23 kcal(8%) | 19.9 g(15%) | 9.11 g(14%) | 1.12 g(2%) |
| 70. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Phosphorus |
| 90.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.00 mg(9%) | 481.00(24%) | 66.40(51%) | 26.40(41%) | 3.60(6%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 25.52 mg(3%) | 136.36 kcal(7%) | 18.82 g(14%) | 7.48 g(12%) | 1.02 g(2%) |
| Other Serving Size : 1.000 cookie (or 17.00g): |
| 15.3 mg(2%) | 81.77 kcal(4%) | 11.29 g(9%) | 4.49 g(7%) | 0.61 g(1%) |
| 71. Cookies, sugar, prepared from recipe, made with margarine - Phosphorus |
| 90.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.00 mg(9%) | 472.00(24%) | 60.00(46%) | 23.40(36%) | 5.90(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 25.52 mg(3%) | 133.81 kcal(7%) | 17.01 g(13%) | 6.63 g(10%) | 1.67 g(3%) |
| Other Serving Size : 1.000 cookie (3" dia) (or 14.00g): |
| 12.6 mg(1%) | 66.08 kcal(3%) | 8.4 g(6%) | 3.28 g(5%) | 0.83 g(1%) |
| 72. Cookies, vanilla wafers, higher fat - Phosphorus |
| 88.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 88.00 mg(9%) | 455.00(23%) | 72.60(56%) | 16.41(25%) | 4.90(9%) |
| Typical Serving Amount : 8.000 wafers (or 30.00g): |
| 26.4 mg(3%) | 136.5 kcal(7%) | 21.78 g(17%) | 4.92 g(8%) | 1.47 g(3%) |
| Other Serving Size : 8.000 wafers mini wafers (or 11.60g): |
| 10.21 mg(1%) | 52.78 kcal(3%) | 8.42 g(6%) | 1.9 g(3%) | 0.57 g(1%) |
| 73. BEAR NAKED, Double Chocolate Cookies - Phosphorus |
| 88.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 88.00 mg(9%) | 423.00(21%) | 66.90(51%) | 16.90(26%) | 6.60(12%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 26.4 mg(3%) | 126.9 kcal(6%) | 20.07 g(15%) | 5.07 g(8%) | 1.98 g(4%) |
| 74. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Phosphorus |
| 87.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 87.00 mg(9%) | 514.00(26%) | 59.20(46%) | 28.40(44%) | 6.90(12%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 26.1 mg(3%) | 154.2 kcal(8%) | 17.76 g(14%) | 8.52 g(13%) | 2.07 g(4%) |
| 75. Cookies, graham crackers, chocolate-coated - Phosphorus |
| 87.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 87.00 mg(9%) | 500.00(25%) | 66.78(51%) | 25.80(40%) | 4.00(7%) |
| Typical Serving Amount : 3.000 pieces (or 27.00g): |
| 23.49 mg(2%) | 135 kcal(7%) | 18.03 g(14%) | 6.97 g(11%) | 1.08 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 24.66 mg(2%) | 141.75 kcal(7%) | 18.93 g(15%) | 7.31 g(11%) | 1.13 g(2%) |
| 76. Cookies, peanut butter, commercially prepared, soft-type - Phosphorus |
| 87.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 87.00 mg(9%) | 457.00(23%) | 57.70(44%) | 24.40(38%) | 5.30(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 24.66 mg(2%) | 129.56 kcal(6%) | 16.36 g(13%) | 6.92 g(11%) | 1.5 g(3%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 13.05 mg(1%) | 68.55 kcal(3%) | 8.66 g(7%) | 3.66 g(6%) | 0.8 g(1%) |
| 77. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Phosphorus |
| 87.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 87.00 mg(9%) | 511.00(26%) | 66.60(51%) | 25.80(40%) | 4.00(7%) |
| Typical Serving Amount : 3.000 pieces (or 27.00g): |
| 23.49 mg(2%) | 137.97 kcal(7%) | 17.98 g(14%) | 6.97 g(11%) | 1.08 g(2%) |
| 78. BEAR NAKED, Fruit & Nut Cookies - Phosphorus |
| 86.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 86.00 mg(9%) | 443.00(22%) | 61.60(47%) | 21.40(33%) | 7.50(13%) |
| Typical Serving Amount : 1.000 cookie (or 30.00g): |
| 25.8 mg(3%) | 132.9 kcal(7%) | 18.48 g(14%) | 6.42 g(10%) | 2.25 g(4%) |
| 79. Cookies, shortbread, commercially prepared, pecan - Phosphorus |
| 85.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 85.00 mg(9%) | 542.00(27%) | 58.30(45%) | 32.50(50%) | 4.90(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 24.1 mg(2%) | 153.66 kcal(8%) | 16.53 g(13%) | 9.21 g(14%) | 1.39 g(2%) |
| Other Serving Size : 1.000 cookie (2" dia) (or 14.00g): |
| 11.9 mg(1%) | 75.88 kcal(4%) | 8.16 g(6%) | 4.55 g(7%) | 0.69 g(1%) |
| 80. MURRAY, SUGAR FREE, Oatmeal Cookies - Phosphorus |
| 85.00 mg of Phosphorus per 100g (9% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 85.00 mg(9%) | 451.00(23%) | 66.60(51%) | 22.70(35%) | 6.70(12%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 27.2 mg(3%) | 144.32 kcal(7%) | 21.31 g(16%) | 7.26 g(11%) | 2.14 g(4%) |
| 81. MOTHER'S, Double Fudge Creme Sandwich Cookies - Phosphorus |
| 84.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 84.00 mg(8%) | 457.00(23%) | 70.00(54%) | 20.40(31%) | 5.30(9%) |
| Typical Serving Amount : 2.000 cookies (or 38.00g): |
| 31.92 mg(3%) | 173.66 kcal(9%) | 26.6 g(20%) | 7.75 g(12%) | 2.01 g(4%) |
| 82. Cookies, fudge, cake-type (includes trolley cakes) - Phosphorus |
| 83.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 83.00 mg(8%) | 349.00(17%) | 78.30(60%) | 3.70(6%) | 5.00(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 23.53 mg(2%) | 98.94 kcal(5%) | 22.2 g(17%) | 1.05 g(2%) | 1.42 g(3%) |
| Other Serving Size : 1.000 cookie (or 21.00g): |
| 17.43 mg(2%) | 73.29 kcal(4%) | 16.44 g(13%) | 0.78 g(1%) | 1.05 g(2%) |
| 83. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Phosphorus |
| 83.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 83.00 mg(8%) | 516.00(26%) | 65.40(50%) | 27.20(42%) | 4.30(8%) |
| Typical Serving Amount : 3.000 cookies (or 26.00g): |
| 21.58 mg(2%) | 134.16 kcal(7%) | 17 g(13%) | 7.07 g(11%) | 1.12 g(2%) |
| 84. Cookies, gingersnaps - Phosphorus |
| 83.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 83.00 mg(8%) | 416.00(21%) | 76.90(59%) | 9.80(15%) | 5.60(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 23.53 mg(2%) | 117.94 kcal(6%) | 21.8 g(17%) | 2.78 g(4%) | 1.59 g(3%) |
| Other Serving Size : 1.000 cookie (or 7.00g): |
| 5.81 mg(1%) | 29.12 kcal(1%) | 5.38 g(4%) | 0.69 g(1%) | 0.39 g(1%) |
| Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g): |
| 26.56 mg(3%) | 133.12 kcal(7%) | 24.61 g(19%) | 3.14 g(5%) | 1.79 g(3%) |
| 85. Cookies, raisin, soft-type - Phosphorus |
| 83.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 83.00 mg(8%) | 401.00(20%) | 68.00(52%) | 13.60(21%) | 4.10(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 23.53 mg(2%) | 113.68 kcal(6%) | 19.28 g(15%) | 3.86 g(6%) | 1.16 g(2%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 12.45 mg(1%) | 60.15 kcal(3%) | 10.2 g(8%) | 2.04 g(3%) | 0.62 g(1%) |
| 86. MURRAY, Duplex Creme Sandwich Cookies - Phosphorus |
| 83.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 83.00 mg(8%) | 475.00(24%) | 72.60(56%) | 18.80(29%) | 4.90(9%) |
| Typical Serving Amount : 3.000 cookies (or 29.00g): |
| 24.07 mg(2%) | 137.75 kcal(7%) | 21.05 g(16%) | 5.45 g(8%) | 1.42 g(3%) |
| 87. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Phosphorus |
| 83.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 83.00 mg(8%) | 473.00(24%) | 71.30(55%) | 19.30(30%) | 5.30(9%) |
| Typical Serving Amount : 1.000 pouch (or 25.00g): |
| 20.75 mg(2%) | 118.25 kcal(6%) | 17.83 g(14%) | 4.83 g(7%) | 1.33 g(2%) |
| 88. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Phosphorus |
| 83.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 83.00 mg(8%) | 546.00(27%) | 59.20(46%) | 32.10(49%) | 5.60(10%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 25.73 mg(3%) | 169.26 kcal(8%) | 18.35 g(14%) | 9.95 g(15%) | 1.74 g(3%) |
| 89. Cookies, brownies, dry mix, regular - Phosphorus |
| 82.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 82.00 mg(8%) | 434.00(22%) | 76.60(59%) | 14.90(23%) | 4.00(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 23.25 mg(2%) | 123.04 kcal(6%) | 21.72 g(17%) | 4.22 g(6%) | 1.13 g(2%) |
| Other Serving Size : 1.000 package (21.5 oz) (or 610.00g): |
| 500.2 mg(50%) | 2647.4 kcal(132%) | 467.26 g(359%) | 90.89 g(140%) | 24.4 g(44%) |
| 90. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Phosphorus |
| 82.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 82.00 mg(8%) | 471.00(24%) | 72.20(56%) | 19.10(29%) | 4.00(7%) |
| Typical Serving Amount : 1.000 pouch (or 20.00g): |
| 16.4 mg(2%) | 94.2 kcal(5%) | 14.44 g(11%) | 3.82 g(6%) | 0.8 g(1%) |
| 91. MOTHER'S, Coconut Cocadas Cookies - Phosphorus |
| 81.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 81.00 mg(8%) | 500.00(25%) | 65.10(50%) | 25.10(39%) | 5.70(10%) |
| Typical Serving Amount : 5.000 cookies (or 32.00g): |
| 25.92 mg(3%) | 160 kcal(8%) | 20.83 g(16%) | 8.03 g(12%) | 1.82 g(3%) |
| 92. Cookies, chocolate chip, dry mix - Phosphorus |
| 80.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 80.00 mg(8%) | 497.00(25%) | 66.10(51%) | 25.20(39%) | 4.60(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 22.68 mg(2%) | 140.9 kcal(7%) | 18.74 g(14%) | 7.14 g(11%) | 1.3 g(2%) |
| Other Serving Size : 1.000 package (17.5 oz) (or 496.00g): |
| 396.8 mg(40%) | 2465.12 kcal(123%) | 327.86 g(252%) | 124.99 g(192%) | 22.82 g(41%) |
| 93. MURRAY, Chocolatey Chip Thins Cookies - Phosphorus |
| 80.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 80.00 mg(8%) | 466.00(23%) | 73.60(57%) | 16.40(25%) | 7.10(13%) |
| Typical Serving Amount : 8.000 cookies (or 30.00g): |
| 24 mg(2%) | 139.8 kcal(7%) | 22.08 g(17%) | 4.92 g(8%) | 2.13 g(4%) |
| 94. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Phosphorus |
| 80.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 80.00 mg(8%) | 462.00(23%) | 72.40(56%) | 20.10(31%) | 4.10(7%) |
| Typical Serving Amount : 1.000 package (or 21.00g): |
| 16.8 mg(2%) | 97.02 kcal(5%) | 15.2 g(12%) | 4.22 g(6%) | 0.86 g(2%) |
| 95. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies - Phosphorus |
| 79.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 79.00 mg(8%) | 461.00(23%) | 73.90(57%) | 15.70(24%) | 7.10(13%) |
| Typical Serving Amount : 6.000 cookies (or 32.00g): |
| 25.28 mg(3%) | 147.52 kcal(7%) | 23.65 g(18%) | 5.02 g(8%) | 2.27 g(4%) |
| 96. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Phosphorus |
| 77.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 77.00 mg(8%) | 540.00(27%) | 59.90(46%) | 31.00(48%) | 6.10(11%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 23.1 mg(2%) | 162 kcal(8%) | 17.97 g(14%) | 9.3 g(14%) | 1.83 g(3%) |
| 97. Cookies, chocolate chip, refrigerated dough, baked - Phosphorus |
| 76.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 76.00 mg(8%) | 492.00(25%) | 68.20(52%) | 22.60(35%) | 4.90(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 21.55 mg(2%) | 139.48 kcal(7%) | 19.33 g(15%) | 6.41 g(10%) | 1.39 g(2%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 12.00g): |
| 9.12 mg(1%) | 59.04 kcal(3%) | 8.18 g(6%) | 2.71 g(4%) | 0.59 g(1%) |
| 98. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Phosphorus |
| 76.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 76.00 mg(8%) | 500.00(25%) | 65.30(50%) | 24.10(37%) | 6.40(11%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 23.56 mg(2%) | 155 kcal(8%) | 20.24 g(16%) | 7.47 g(11%) | 1.98 g(4%) |
| 99. GIRL SCOUTS, Samoas Cookies - Phosphorus |
| 76.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 76.00 mg(8%) | 489.00(24%) | 64.10(49%) | 25.80(40%) | 3.50(6%) |
| Typical Serving Amount : 2.000 cookies (or 29.00g): |
| 22.04 mg(2%) | 141.81 kcal(7%) | 18.59 g(14%) | 7.48 g(12%) | 1.02 g(2%) |
| 100. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Phosphorus |
| 76.00 mg of Phosphorus per 100g (8% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 76.00 mg(8%) | 498.00(25%) | 68.00(52%) | 23.10(36%) | 5.20(9%) |
| Typical Serving Amount : 1.000 pouch (or 34.00g): |
| 25.84 mg(3%) | 169.32 kcal(8%) | 23.12 g(18%) | 7.85 g(12%) | 1.77 g(3%) |
