List of Cookies High in sodium Content per 100g
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| 1. MOTHER'S, Old Fashioned Oatmeal Cookies - Sodium |
| 640.00 mg of Sodium per 100g (40% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 640.00 mg(40%) | 100.00(2%) | 470.00(24%) | 71.20(55%) | 18.40(28%) | 6.50(12%) |
| Typical Serving Amount : 2.000 cookies (or 27.00g): |
| 172.8 mg(11%) | 27 mg(1%) | 126.9 kcal(6%) | 19.22 g(15%) | 4.97 g(8%) | 1.76 g(3%) |
| 2. Cookies, graham crackers, plain or honey, lowfat - Sodium |
| 629.00 mg of Sodium per 100g (39% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 629.00 mg(39%) | 171.00(4%) | 386.00(19%) | 77.96(60%) | 5.71(9%) | 5.71(10%) |
| Typical Serving Amount : 1.000 serving (or 35.00g): |
| 220.15 mg(14%) | 59.85 mg(1%) | 135.1 kcal(7%) | 27.29 g(21%) | 2 g(3%) | 2 g(4%) |
| 3. ARCHWAY Home Style Cookies, Iced Molasses - Sodium |
| 605.00 mg of Sodium per 100g (38% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 605.00 mg(38%) | 125.00(3%) | 420.00(21%) | 69.12(53%) | 14.43(22%) | 3.50(6%) |
| Typical Serving Amount : 1.000 serving (or 28.00g): |
| 169.4 mg(11%) | 35 mg(1%) | 117.6 kcal(6%) | 19.35 g(15%) | 4.04 g(6%) | 0.98 g(2%) |
| 4. Cookies, oatmeal, prepared from recipe, without raisins - Sodium |
| 598.00 mg of Sodium per 100g (37% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 598.00 mg(37%) | 182.00(4%) | 447.00(22%) | 66.40(51%) | 17.90(28%) | 6.80(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 169.53 mg(11%) | 51.6 mg(1%) | 126.72 kcal(6%) | 18.82 g(14%) | 5.07 g(8%) | 1.93 g(3%) |
| Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g): |
| 89.7 mg(6%) | 27.3 mg(1%) | 67.05 kcal(3%) | 9.96 g(8%) | 2.69 g(4%) | 1.02 g(2%) |
| 5. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Sodium |
| 597.00 mg of Sodium per 100g (37% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 597.00 mg(37%) | 178.00(4%) | 379.00(19%) | 69.30(53%) | 9.80(15%) | 4.90(9%) |
| Typical Serving Amount : 1.000 pastry (or 50.00g): |
| 298.5 mg(19%) | 89 mg(2%) | 189.5 kcal(9%) | 34.65 g(27%) | 4.9 g(8%) | 2.45 g(4%) |
| 6. MOTHER'S, Old Fashioned Iced Oatmeal Cookies - Sodium |
| 597.00 mg of Sodium per 100g (37% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 597.00 mg(37%) | 92.00(2%) | 461.00(23%) | 72.80(56%) | 16.90(26%) | 6.00(11%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 185.07 mg(12%) | 28.52 mg(1%) | 142.91 kcal(7%) | 22.57 g(17%) | 5.24 g(8%) | 1.86 g(3%) |
| 7. MURRAY, Old Fashioned Iced Oatmeal Cookies - Sodium |
| 589.00 mg of Sodium per 100g (37% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 589.00 mg(37%) | 64.00(1%) | 459.00(23%) | 71.00(55%) | 17.50(27%) | 5.00(9%) |
| Typical Serving Amount : 5.000 cookies (or 33.00g): |
| 194.37 mg(12%) | 21.12 mg(0%) | 151.47 kcal(8%) | 23.43 g(18%) | 5.78 g(9%) | 1.65 g(3%) |
| 8. Cookies, chocolate wafers - Sodium |
| 580.00 mg of Sodium per 100g (36% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 580.00 mg(36%) | 210.00(4%) | 433.00(22%) | 72.70(56%) | 14.20(22%) | 6.60(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 164.43 mg(10%) | 59.54 mg(1%) | 122.76 kcal(6%) | 20.61 g(16%) | 4.03 g(6%) | 1.87 g(3%) |
| Other Serving Size : 1.000 cup, crumbs (or 112.00g): |
| 649.6 mg(41%) | 235.2 mg(5%) | 484.96 kcal(24%) | 81.42 g(63%) | 15.9 g(24%) | 7.39 g(13%) |
| Other Serving Size : 1.000 wafer (or 6.00g): |
| 34.8 mg(2%) | 12.6 mg(0%) | 25.98 kcal(1%) | 4.36 g(3%) | 0.85 g(1%) | 0.4 g(1%) |
| 9. ARCHWAY Home Style Cookies, Molasses - Sodium |
| 577.00 mg of Sodium per 100g (36% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 577.00 mg(36%) | 117.00(2%) | 403.00(20%) | 69.41(53%) | 12.06(19%) | 4.25(8%) |
| Typical Serving Amount : 1.000 serving (or 26.00g): |
| 150.02 mg(9%) | 30.42 mg(1%) | 104.78 kcal(5%) | 18.05 g(14%) | 3.14 g(5%) | 1.11 g(2%) |
| 10. Cookies, shortbread, reduced fat - Sodium |
| 571.00 mg of Sodium per 100g (36% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 571.00 mg(36%) | 88.00(2%) | 451.00(23%) | 75.99(58%) | 14.00(22%) | 5.37(10%) |
| Typical Serving Amount : 1.000 cookie (or 11.80g): |
| 67.38 mg(4%) | 10.38 mg(0%) | 53.22 kcal(3%) | 8.97 g(7%) | 1.65 g(3%) | 0.63 g(1%) |
| 11. Cookies, oatmeal, reduced fat - Sodium |
| 562.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 562.00 mg(35%) | 274.00(6%) | 365.00(18%) | 64.62(50%) | 10.04(15%) | 4.02(7%) |
| Typical Serving Amount : 1.000 cookie (or 25.00g): |
| 140.5 mg(9%) | 68.5 mg(1%) | 91.25 kcal(5%) | 16.16 g(12%) | 2.51 g(4%) | 1.01 g(2%) |
| 12. ARCHWAY Home Style Cookies, Old Fashioned Molasses - Sodium |
| 561.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 561.00 mg(35%) | 406.00(20%) | 70.55(54%) | 11.83(18%) | 4.27(8%) |
| Typical Serving Amount : 1.000 serving (or 26.00g): |
| 145.86 mg(9%) | 105.56 kcal(5%) | 18.34 g(14%) | 3.08 g(5%) | 1.11 g(2%) |
| 13. MURRAY, Old Fashioned Gingersnaps Cookies - Sodium |
| 541.00 mg of Sodium per 100g (34% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 541.00 mg(34%) | 144.00(3%) | 463.00(23%) | 73.90(57%) | 16.40(25%) | 5.10(9%) |
| Typical Serving Amount : 5.000 cookies (or 30.00g): |
| 162.3 mg(10%) | 43.2 mg(1%) | 138.9 kcal(7%) | 22.17 g(17%) | 4.92 g(8%) | 1.53 g(3%) |
| 14. Cookies, oatmeal, prepared from recipe, with raisins - Sodium |
| 538.00 mg of Sodium per 100g (34% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 538.00 mg(34%) | 239.00(5%) | 435.00(22%) | 68.40(53%) | 16.20(25%) | 6.50(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 152.52 mg(10%) | 67.76 mg(1%) | 123.32 kcal(6%) | 19.39 g(15%) | 4.59 g(7%) | 1.84 g(3%) |
| Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g): |
| 80.7 mg(5%) | 35.85 mg(1%) | 65.25 kcal(3%) | 10.26 g(8%) | 2.43 g(4%) | 0.98 g(2%) |
| 15. MOTHER'S, Chocolate Chip Cookies - Sodium |
| 527.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 527.00 mg(33%) | 122.00(3%) | 490.00(25%) | 67.60(52%) | 22.00(34%) | 5.70(10%) |
| Typical Serving Amount : 4.000 cookies (or 30.00g): |
| 158.1 mg(10%) | 36.6 mg(1%) | 147 kcal(7%) | 20.28 g(16%) | 6.6 g(10%) | 1.71 g(3%) |
| 16. Cookies, peanut butter, prepared from recipe - Sodium |
| 518.00 mg of Sodium per 100g (32% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 518.00 mg(32%) | 231.00(5%) | 475.00(24%) | 58.90(45%) | 23.80(37%) | 9.00(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 146.85 mg(9%) | 65.49 mg(1%) | 134.66 kcal(7%) | 16.7 g(13%) | 6.75 g(10%) | 2.55 g(5%) |
| Other Serving Size : 1.000 cookie (3" dia) (or 20.00g): |
| 103.6 mg(6%) | 46.2 mg(1%) | 95 kcal(5%) | 11.78 g(9%) | 4.76 g(7%) | 1.8 g(3%) |
| 17. MURRAY, Chocolate Creme Sandwich Cookies - Sodium |
| 507.00 mg of Sodium per 100g (32% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 507.00 mg(32%) | 134.00(3%) | 473.00(24%) | 71.30(55%) | 19.40(30%) | 4.90(9%) |
| Typical Serving Amount : 3.000 cookies (or 29.00g): |
| 147.03 mg(9%) | 38.86 mg(1%) | 137.17 kcal(7%) | 20.68 g(16%) | 5.63 g(9%) | 1.42 g(3%) |
| 18. Cookies, gingersnaps - Sodium |
| 501.00 mg of Sodium per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 501.00 mg(31%) | 346.00(7%) | 416.00(21%) | 76.90(59%) | 9.80(15%) | 5.60(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 142.03 mg(9%) | 98.09 mg(2%) | 117.94 kcal(6%) | 21.8 g(17%) | 2.78 g(4%) | 1.59 g(3%) |
| Other Serving Size : 1.000 cookie (or 7.00g): |
| 35.07 mg(2%) | 24.22 mg(1%) | 29.12 kcal(1%) | 5.38 g(4%) | 0.69 g(1%) | 0.39 g(1%) |
| Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g): |
| 160.32 mg(10%) | 110.72 mg(2%) | 133.12 kcal(7%) | 24.61 g(19%) | 3.14 g(5%) | 1.79 g(3%) |
| 19. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Sodium |
| 493.00 mg of Sodium per 100g (31% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 493.00 mg(31%) | 134.00(3%) | 493.00(25%) | 66.50(51%) | 23.70(36%) | 5.50(10%) |
| Typical Serving Amount : 2.000 cookies (or 28.00g): |
| 138.04 mg(9%) | 37.52 mg(1%) | 138.04 kcal(7%) | 18.62 g(14%) | 6.64 g(10%) | 1.54 g(3%) |
| 20. KEEBLER, TRADITIONS, Iced Oatmeal Cookies - Sodium |
| 493.00 mg of Sodium per 100g (31% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 493.00 mg(31%) | 110.00(2%) | 463.00(23%) | 71.00(55%) | 18.00(28%) | 5.40(10%) |
| Typical Serving Amount : 4.000 cookies (or 32.00g): |
| 157.76 mg(10%) | 35.2 mg(1%) | 148.16 kcal(7%) | 22.72 g(17%) | 5.76 g(9%) | 1.73 g(3%) |
| 21. MOTHER'S, Iced Oatmeal Cookies - Sodium |
| 493.00 mg of Sodium per 100g (31% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 493.00 mg(31%) | 110.00(2%) | 463.00(23%) | 71.00(55%) | 18.00(28%) | 5.40(10%) |
| Typical Serving Amount : 4.000 cookies (or 32.00g): |
| 157.76 mg(10%) | 35.2 mg(1%) | 148.16 kcal(7%) | 22.72 g(17%) | 5.76 g(9%) | 1.73 g(3%) |
| 22. Cookies, sugar, prepared from recipe, made with margarine - Sodium |
| 491.00 mg of Sodium per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 491.00 mg(31%) | 77.00(2%) | 472.00(24%) | 60.00(46%) | 23.40(36%) | 5.90(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 139.2 mg(9%) | 21.83 mg(0%) | 133.81 kcal(7%) | 17.01 g(13%) | 6.63 g(10%) | 1.67 g(3%) |
| Other Serving Size : 1.000 cookie (3" dia) (or 14.00g): |
| 68.74 mg(4%) | 10.78 mg(0%) | 66.08 kcal(3%) | 8.4 g(6%) | 3.28 g(5%) | 0.83 g(1%) |
| 23. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies - Sodium |
| 488.00 mg of Sodium per 100g (31% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 488.00 mg(31%) | 79.00(2%) | 461.00(23%) | 73.90(57%) | 15.70(24%) | 7.10(13%) |
| Typical Serving Amount : 6.000 cookies (or 32.00g): |
| 156.16 mg(10%) | 25.28 mg(1%) | 147.52 kcal(7%) | 23.65 g(18%) | 5.02 g(8%) | 2.27 g(4%) |
| 24. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Sodium |
| 479.00 mg of Sodium per 100g (30% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 479.00 mg(30%) | 50.00(1%) | 514.00(26%) | 59.20(46%) | 28.40(44%) | 6.90(12%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 143.7 mg(9%) | 15 mg(0%) | 154.2 kcal(8%) | 17.76 g(14%) | 8.52 g(13%) | 2.07 g(4%) |
| 25. MURRAY, SUGAR FREE, Shortbread Cookies - Sodium |
| 476.00 mg of Sodium per 100g (30% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 476.00 mg(30%) | 81.00(2%) | 431.00(22%) | 71.60(55%) | 17.80(27%) | 7.00(13%) |
| Typical Serving Amount : 8.000 cookies (or 30.00g): |
| 142.8 mg(9%) | 24.3 mg(1%) | 129.3 kcal(6%) | 21.48 g(17%) | 5.34 g(8%) | 2.1 g(4%) |
| 26. Cookies, oatmeal, dry mix - Sodium |
| 473.00 mg of Sodium per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 473.00 mg(30%) | 183.00(4%) | 462.00(23%) | 67.30(52%) | 19.20(30%) | 6.50(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 134.1 mg(8%) | 51.88 mg(1%) | 130.98 kcal(7%) | 19.08 g(15%) | 5.44 g(8%) | 1.84 g(3%) |
| Other Serving Size : 1.000 package (17.5 oz) (or 496.00g): |
| 2346.08 mg(147%) | 907.68 mg(19%) | 2291.52 kcal(115%) | 333.81 g(257%) | 95.23 g(147%) | 32.24 g(58%) |
| 27. Cookies, chocolate sandwich, with creme filling, reduced fat - Sodium |
| 471.00 mg of Sodium per 100g (29% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 471.00 mg(29%) | 176.00(4%) | 436.00(22%) | 76.17(59%) | 13.24(20%) | 2.94(5%) |
| Typical Serving Amount : 1.000 serving (or 34.00g): |
| 160.14 mg(10%) | 59.84 mg(1%) | 148.24 kcal(7%) | 25.9 g(20%) | 4.5 g(7%) | 1 g(2%) |
| 28. ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies - Sodium |
| 471.00 mg of Sodium per 100g (29% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 471.00 mg(29%) | 113.00(2%) | 468.00(23%) | 72.23(56%) | 17.55(27%) | 5.17(9%) |
| Typical Serving Amount : 1.000 serving (or 20.00g): |
| 94.2 mg(6%) | 22.6 mg(0%) | 93.6 kcal(5%) | 14.45 g(11%) | 3.51 g(5%) | 1.03 g(2%) |
| 29. KEEBLER, ANIMALS, Cookies - Sodium |
| 468.00 mg of Sodium per 100g (29% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 468.00 mg(29%) | 74.00(2%) | 450.00(23%) | 75.30(58%) | 14.20(22%) | 5.60(10%) |
| Typical Serving Amount : 1.000 package 1 serving (or 40.00g): |
| 187.2 mg(12%) | 29.6 mg(1%) | 180 kcal(9%) | 30.12 g(23%) | 5.68 g(9%) | 2.24 g(4%) |
| 30. Cookies, peanut butter, commercially prepared, regular - Sodium |
| 463.00 mg of Sodium per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 463.00 mg(29%) | 202.00(4%) | 473.00(24%) | 58.15(45%) | 23.82(37%) | 8.92(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 131.26 mg(8%) | 57.27 mg(1%) | 134.1 kcal(7%) | 16.49 g(13%) | 6.75 g(10%) | 2.53 g(5%) |
| Other Serving Size : 1.000 cookie (or 31.00g): |
| 143.53 mg(9%) | 62.62 mg(1%) | 146.63 kcal(7%) | 18.03 g(14%) | 7.38 g(11%) | 2.77 g(5%) |
| 31. Cookies, graham crackers, plain or honey (includes cinnamon) - Sodium |
| 459.00 mg of Sodium per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 459.00 mg(29%) | 170.00(4%) | 430.00(22%) | 77.66(60%) | 10.60(16%) | 6.69(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 130.13 mg(8%) | 48.2 mg(1%) | 121.91 kcal(6%) | 22.02 g(17%) | 3.01 g(5%) | 1.9 g(3%) |
| Other Serving Size : 1.000 cracker (or 15.00g): |
| 68.85 mg(4%) | 25.5 mg(1%) | 64.5 kcal(3%) | 11.65 g(9%) | 1.59 g(2%) | 1 g(2%) |
| Other Serving Size : 1.000 cup, crushed (or 84.00g): |
| 385.56 mg(24%) | 142.8 mg(3%) | 361.2 kcal(18%) | 65.23 g(50%) | 8.9 g(14%) | 5.62 g(10%) |
| Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g): |
| 64.26 mg(4%) | 23.8 mg(1%) | 60.2 kcal(3%) | 10.87 g(8%) | 1.48 g(2%) | 0.94 g(2%) |
| 32. Cookies, molasses - Sodium |
| 459.00 mg of Sodium per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 459.00 mg(29%) | 346.00(7%) | 430.00(22%) | 73.80(57%) | 12.80(20%) | 5.60(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 130.13 mg(8%) | 98.09 mg(2%) | 121.91 kcal(6%) | 20.92 g(16%) | 3.63 g(6%) | 1.59 g(3%) |
| Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g): |
| 146.88 mg(9%) | 110.72 mg(2%) | 137.6 kcal(7%) | 23.62 g(18%) | 4.1 g(6%) | 1.79 g(3%) |
| Other Serving Size : 1.000 medium (or 15.00g): |
| 68.85 mg(4%) | 51.9 mg(1%) | 64.5 kcal(3%) | 11.07 g(9%) | 1.92 g(3%) | 0.84 g(2%) |
| Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g): |
| 91.8 mg(6%) | 69.2 mg(1%) | 86 kcal(4%) | 14.76 g(11%) | 2.56 g(4%) | 1.12 g(2%) |
| 33. MURRAY, SUGAR FREE, Peanut Butter Cookies - Sodium |
| 458.00 mg of Sodium per 100g (29% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 458.00 mg(29%) | 191.00(4%) | 505.00(25%) | 55.80(43%) | 30.80(47%) | 9.50(17%) |
| Typical Serving Amount : 3.000 cookies (or 29.00g): |
| 132.82 mg(8%) | 55.39 mg(1%) | 146.45 kcal(7%) | 16.18 g(12%) | 8.93 g(14%) | 2.76 g(5%) |
| 34. ARCHWAY Home Style Cookies, Frosty Lemon - Sodium |
| 449.00 mg of Sodium per 100g (28% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 449.00 mg(28%) | 92.00(2%) | 430.00(22%) | 64.78(50%) | 17.11(26%) | 4.41(8%) |
| Typical Serving Amount : 1.000 serving (or 26.00g): |
| 116.74 mg(7%) | 23.92 mg(1%) | 111.8 kcal(6%) | 16.84 g(13%) | 4.45 g(7%) | 1.15 g(2%) |
| 35. Cookies, peanut butter, commercially prepared, sugar free - Sodium |
| 448.00 mg of Sodium per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 448.00 mg(28%) | 202.00(4%) | 523.00(26%) | 50.52(39%) | 31.03(48%) | 10.34(18%) |
| Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g): |
| 129.92 mg(8%) | 58.58 mg(1%) | 151.67 kcal(8%) | 14.65 g(11%) | 9 g(14%) | 3 g(5%) |
| 36. Cookies, oatmeal sandwich, with creme filling - Sodium |
| 444.00 mg of Sodium per 100g (28% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 444.00 mg(28%) | 136.00(3%) | 398.00(20%) | 55.62(43%) | 18.29(28%) | 2.61(5%) |
| Typical Serving Amount : 1.000 cookie 1 serving (or 38.00g): |
| 168.72 mg(11%) | 51.68 mg(1%) | 151.24 kcal(8%) | 21.14 g(16%) | 6.95 g(11%) | 0.99 g(2%) |
| 37. MURRAY, COOKIE JAR CLASSICS, Butter Cookies - Sodium |
| 441.00 mg of Sodium per 100g (28% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 441.00 mg(28%) | 75.00(2%) | 463.00(23%) | 74.30(57%) | 15.70(24%) | 7.20(13%) |
| Typical Serving Amount : 8.000 cookies (or 30.00g): |
| 132.3 mg(8%) | 22.5 mg(0%) | 138.9 kcal(7%) | 22.29 g(17%) | 4.71 g(7%) | 2.16 g(4%) |
| 38. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Sodium |
| 441.00 mg of Sodium per 100g (28% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 441.00 mg(28%) | 122.00(3%) | 452.00(23%) | 77.70(60%) | 13.30(20%) | 4.70(8%) |
| Typical Serving Amount : 1.000 pouch (or 21.00g): |
| 92.61 mg(6%) | 25.62 mg(1%) | 94.92 kcal(5%) | 16.32 g(13%) | 2.79 g(4%) | 0.99 g(2%) |
| 39. MURRAY, Chocolatey Chip Thins Cookies - Sodium |
| 439.00 mg of Sodium per 100g (27% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 439.00 mg(27%) | 93.00(2%) | 466.00(23%) | 73.60(57%) | 16.40(25%) | 7.10(13%) |
| Typical Serving Amount : 8.000 cookies (or 30.00g): |
| 131.7 mg(8%) | 27.9 mg(1%) | 139.8 kcal(7%) | 22.08 g(17%) | 4.92 g(8%) | 2.13 g(4%) |
| 40. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies - Sodium |
| 438.00 mg of Sodium per 100g (27% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 438.00 mg(27%) | 103.00(2%) | 468.00(23%) | 73.90(57%) | 17.20(26%) | 5.20(9%) |
| Typical Serving Amount : 1.000 pouch (or 21.00g): |
| 91.98 mg(6%) | 21.63 mg(0%) | 98.28 kcal(5%) | 15.52 g(12%) | 3.61 g(6%) | 1.09 g(2%) |
| 41. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Sodium |
| 437.00 mg of Sodium per 100g (27% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 437.00 mg(27%) | 173.00(4%) | 518.00(26%) | 64.00(49%) | 27.50(42%) | 4.30(8%) |
| Typical Serving Amount : 2.000 cookies (or 32.00g): |
| 139.84 mg(9%) | 55.36 mg(1%) | 165.76 kcal(8%) | 20.48 g(16%) | 8.8 g(14%) | 1.38 g(2%) |
| 42. Cookies, peanut butter, refrigerated dough, baked - Sodium |
| 436.00 mg of Sodium per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 436.00 mg(27%) | 338.00(7%) | 503.00(25%) | 57.30(44%) | 27.50(42%) | 9.10(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 123.61 mg(8%) | 95.82 mg(2%) | 142.6 kcal(7%) | 16.24 g(12%) | 7.8 g(12%) | 2.58 g(5%) |
| Other Serving Size : 1.000 cookie (or 12.00g): |
| 52.32 mg(3%) | 40.56 mg(1%) | 60.36 kcal(3%) | 6.88 g(5%) | 3.3 g(5%) | 1.09 g(2%) |
| 43. MOTHER'S, Peanut Butter Gauchos Cookies - Sodium |
| 434.00 mg of Sodium per 100g (27% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 434.00 mg(27%) | 178.00(4%) | 482.00(24%) | 65.70(51%) | 22.00(34%) | 7.40(13%) |
| Typical Serving Amount : 2.000 cookies (or 38.00g): |
| 164.92 mg(10%) | 67.64 mg(1%) | 183.16 kcal(9%) | 24.97 g(19%) | 8.36 g(13%) | 2.81 g(5%) |
| 44. MOTHER'S, Coconut Cocadas Cookies - Sodium |
| 430.00 mg of Sodium per 100g (27% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 430.00 mg(27%) | 138.00(3%) | 500.00(25%) | 65.10(50%) | 25.10(39%) | 5.70(10%) |
| Typical Serving Amount : 5.000 cookies (or 32.00g): |
| 137.6 mg(9%) | 44.16 mg(1%) | 160 kcal(8%) | 20.83 g(16%) | 8.03 g(12%) | 1.82 g(3%) |
| 45. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Sodium |
| 423.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 423.00 mg(26%) | 197.00(4%) | 471.00(24%) | 72.20(56%) | 19.10(29%) | 4.00(7%) |
| Typical Serving Amount : 1.000 pouch (or 20.00g): |
| 84.6 mg(5%) | 39.4 mg(1%) | 94.2 kcal(5%) | 14.44 g(11%) | 3.82 g(6%) | 0.8 g(1%) |
| 46. KEEBLER, Gingerbread Men Cookies, Holiday - Sodium |
| 420.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 420.00 mg(26%) | 35.00(1%) | 444.00(22%) | 77.90(60%) | 12.80(20%) | 4.90(9%) |
| Typical Serving Amount : 5.000 cookies (or 33.00g): |
| 138.6 mg(9%) | 11.55 mg(0%) | 146.52 kcal(7%) | 25.71 g(20%) | 4.22 g(6%) | 1.62 g(3%) |
| 47. FAMOUS AMOS, Chocolate Sandwich Creme Cookies - Sodium |
| 420.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 420.00 mg(26%) | 151.00(3%) | 474.00(24%) | 72.30(56%) | 19.10(29%) | 4.30(8%) |
| Typical Serving Amount : 3.000 cookies (or 34.00g): |
| 142.8 mg(9%) | 51.34 mg(1%) | 161.16 kcal(8%) | 24.58 g(19%) | 6.49 g(10%) | 1.46 g(3%) |
| 48. Cookies, chocolate chip, commercially prepared, regular, lower fat - Sodium |
| 418.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 418.00 mg(26%) | 134.00(3%) | 451.00(23%) | 67.49(52%) | 17.91(28%) | 5.97(11%) |
| Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g): |
| 142.12 mg(9%) | 45.56 mg(1%) | 153.34 kcal(8%) | 22.95 g(18%) | 6.09 g(9%) | 2.03 g(4%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 118.5 mg(7%) | 37.99 mg(1%) | 127.86 kcal(6%) | 19.13 g(15%) | 5.08 g(8%) | 1.69 g(3%) |
| 49. Cookies, raisin, soft-type - Sodium |
| 418.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 418.00 mg(26%) | 140.00(3%) | 401.00(20%) | 68.00(52%) | 13.60(21%) | 4.10(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 118.5 mg(7%) | 39.69 mg(1%) | 113.68 kcal(6%) | 19.28 g(15%) | 3.86 g(6%) | 1.16 g(2%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 62.7 mg(4%) | 21 mg(0%) | 60.15 kcal(3%) | 10.2 g(8%) | 2.04 g(3%) | 0.62 g(1%) |
| 50. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Sodium |
| 418.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 418.00 mg(26%) | 153.00(3%) | 498.00(25%) | 68.00(52%) | 23.10(36%) | 5.20(9%) |
| Typical Serving Amount : 1.000 pouch (or 34.00g): |
| 142.12 mg(9%) | 52.02 mg(1%) | 169.32 kcal(8%) | 23.12 g(18%) | 7.85 g(12%) | 1.77 g(3%) |
| 51. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Sodium |
| 417.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 417.00 mg(26%) | 200.00(4%) | 508.00(25%) | 63.00(48%) | 27.20(42%) | 5.50(10%) |
| Typical Serving Amount : 2.000 cookies (or 32.00g): |
| 133.44 mg(8%) | 64 mg(1%) | 162.56 kcal(8%) | 20.16 g(16%) | 8.7 g(13%) | 1.76 g(3%) |
| 52. Cookies, peanut butter sandwich, special dietary - Sodium |
| 412.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 412.00 mg(26%) | 294.00(6%) | 535.00(27%) | 50.80(39%) | 34.00(52%) | 10.00(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 116.8 mg(7%) | 83.35 mg(2%) | 151.67 kcal(8%) | 14.4 g(11%) | 9.64 g(15%) | 2.84 g(5%) |
| Other Serving Size : 1.000 cookie (or 10.00g): |
| 41.2 mg(3%) | 29.4 mg(1%) | 53.5 kcal(3%) | 5.08 g(4%) | 3.4 g(5%) | 1 g(2%) |
| 53. MURRAY, Duplex Creme Sandwich Cookies - Sodium |
| 412.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 412.00 mg(26%) | 93.00(2%) | 475.00(24%) | 72.60(56%) | 18.80(29%) | 4.90(9%) |
| Typical Serving Amount : 3.000 cookies (or 29.00g): |
| 119.48 mg(7%) | 26.97 mg(1%) | 137.75 kcal(7%) | 21.05 g(16%) | 5.45 g(8%) | 1.42 g(3%) |
| 54. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Sodium |
| 411.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 411.00 mg(26%) | 147.00(3%) | 469.00(23%) | 63.60(49%) | 27.00(42%) | 5.60(10%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 131.52 mg(8%) | 47.04 mg(1%) | 150.08 kcal(8%) | 20.35 g(16%) | 8.64 g(13%) | 1.79 g(3%) |
| 55. MURRAY, SUGAR FREE, Oatmeal Cookies - Sodium |
| 410.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 410.00 mg(26%) | 94.00(2%) | 451.00(23%) | 66.60(51%) | 22.70(35%) | 6.70(12%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 131.2 mg(8%) | 30.08 mg(1%) | 144.32 kcal(7%) | 21.31 g(16%) | 7.26 g(11%) | 2.14 g(4%) |
| 56. Cookies, animal crackers (includes arrowroot, tea biscuits) - Sodium |
| 407.00 mg of Sodium per 100g (25% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 407.00 mg(25%) | 100.00(2%) | 446.00(22%) | 74.10(57%) | 13.80(21%) | 6.90(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 115.38 mg(7%) | 28.35 mg(1%) | 126.44 kcal(6%) | 21.01 g(16%) | 3.91 g(6%) | 1.96 g(4%) |
| Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g): |
| 19.94 mg(1%) | 4.9 mg(0%) | 21.85 kcal(1%) | 3.63 g(3%) | 0.68 g(1%) | 0.34 g(1%) |
| Other Serving Size : 1.000 cracker (or 2.50g): |
| 10.18 mg(1%) | 2.5 mg(0%) | 11.15 kcal(1%) | 1.85 g(1%) | 0.35 g(1%) | 0.17 g(0%) |
| Other Serving Size : 1.000 individual box (2 oz) (or 57.00g): |
| 231.99 mg(14%) | 57 mg(1%) | 254.22 kcal(13%) | 42.24 g(32%) | 7.87 g(12%) | 3.93 g(7%) |
| 57. KEEBLER, Almond Crescents Cookies, Holiday - Sodium |
| 407.00 mg of Sodium per 100g (25% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 407.00 mg(25%) | 28.00(1%) | 482.00(24%) | 70.10(54%) | 20.50(32%) | 5.10(9%) |
| Typical Serving Amount : 4.000 cookies (or 28.00g): |
| 113.96 mg(7%) | 7.84 mg(0%) | 134.96 kcal(7%) | 19.63 g(15%) | 5.74 g(9%) | 1.43 g(3%) |
| 58. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps - Sodium |
| 406.00 mg of Sodium per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 406.00 mg(25%) | 309.00(7%) | 424.00(21%) | 76.23(59%) | 11.14(17%) | 4.67(8%) |
| Typical Serving Amount : 1.000 serving (or 32.00g): |
| 129.92 mg(8%) | 98.88 mg(2%) | 135.68 kcal(7%) | 24.39 g(19%) | 3.56 g(5%) | 1.49 g(3%) |
| 59. ARCHWAY Home Style Cookies, Peanut Butter - Sodium |
| 404.00 mg of Sodium per 100g (25% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 404.00 mg(25%) | 209.00(4%) | 480.00(24%) | 58.48(45%) | 24.28(37%) | 9.00(16%) |
| Typical Serving Amount : 1.000 serving (or 21.00g): |
| 84.84 mg(5%) | 43.89 mg(1%) | 100.8 kcal(5%) | 12.28 g(9%) | 5.1 g(8%) | 1.89 g(3%) |
| 60. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat - Sodium |
| 401.00 mg of Sodium per 100g (25% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 401.00 mg(25%) | 74.00(2%) | 488.00(24%) | 67.10(52%) | 21.80(34%) | 6.70(12%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 124.31 mg(8%) | 22.94 mg(0%) | 151.28 kcal(8%) | 20.8 g(16%) | 6.76 g(10%) | 2.08 g(4%) |
| 61. Cookies, peanut butter, refrigerated dough - Sodium |
| 397.00 mg of Sodium per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 397.00 mg(25%) | 308.00(7%) | 458.00(23%) | 52.10(40%) | 25.00(38%) | 8.20(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 112.55 mg(7%) | 87.32 mg(2%) | 129.84 kcal(6%) | 14.77 g(11%) | 7.09 g(11%) | 2.32 g(4%) |
| Other Serving Size : 1.000 portion, dough for 1 cookie (or 16.00g): |
| 63.52 mg(4%) | 49.28 mg(1%) | 73.28 kcal(4%) | 8.34 g(6%) | 4 g(6%) | 1.31 g(2%) |
| 62. ARCHWAY Home Style Cookies, Oatmeal - Sodium |
| 394.00 mg of Sodium per 100g (25% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 394.00 mg(25%) | 219.00(5%) | 421.00(21%) | 68.17(52%) | 14.08(22%) | 5.48(10%) |
| Typical Serving Amount : 1.000 serving (or 25.00g): |
| 98.5 mg(6%) | 54.75 mg(1%) | 105.25 kcal(5%) | 17.04 g(13%) | 3.52 g(5%) | 1.37 g(2%) |
| 63. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Sodium |
| 392.00 mg of Sodium per 100g (25% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 392.00 mg(25%) | 362.00(8%) | 479.00(24%) | 71.20(55%) | 20.10(31%) | 4.50(8%) |
| Typical Serving Amount : 1.000 pouch (or 21.00g): |
| 82.32 mg(5%) | 76.02 mg(2%) | 100.59 kcal(5%) | 14.95 g(12%) | 4.22 g(6%) | 0.95 g(2%) |
| 64. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Sodium |
| 390.00 mg of Sodium per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 390.00 mg(24%) | 157.00(3%) | 497.00(25%) | 58.60(45%) | 31.40(48%) | 6.00(11%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 124.8 mg(8%) | 50.24 mg(1%) | 159.04 kcal(8%) | 18.75 g(14%) | 10.05 g(15%) | 1.92 g(3%) |
| 65. Cookies, chocolate sandwich, with creme filling, regular - Sodium |
| 388.00 mg of Sodium per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 388.00 mg(24%) | 234.00(5%) | 464.00(23%) | 71.00(55%) | 19.14(29%) | 5.21(9%) |
| Typical Serving Amount : 3.000 cookie (or 36.00g): |
| 139.68 mg(9%) | 84.24 mg(2%) | 167.04 kcal(8%) | 25.56 g(20%) | 6.89 g(11%) | 1.88 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 110 mg(7%) | 66.34 mg(1%) | 131.54 kcal(7%) | 20.13 g(15%) | 5.43 g(8%) | 1.48 g(3%) |
| 66. Cookies, vanilla wafers, lower fat - Sodium |
| 388.00 mg of Sodium per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 388.00 mg(24%) | 97.00(2%) | 441.00(22%) | 73.60(57%) | 15.20(23%) | 5.00(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 110 mg(7%) | 27.5 mg(1%) | 125.02 kcal(6%) | 20.87 g(16%) | 4.31 g(7%) | 1.42 g(3%) |
| Other Serving Size : 1.000 cup, crumbs (or 80.00g): |
| 310.4 mg(19%) | 77.6 mg(2%) | 352.8 kcal(18%) | 58.88 g(45%) | 12.16 g(19%) | 4 g(7%) |
| Other Serving Size : 1.000 large (or 6.00g): |
| 23.28 mg(1%) | 5.82 mg(0%) | 26.46 kcal(1%) | 4.42 g(3%) | 0.91 g(1%) | 0.3 g(1%) |
| Other Serving Size : 1.000 medium (or 4.00g): |
| 15.52 mg(1%) | 3.88 mg(0%) | 17.64 kcal(1%) | 2.94 g(2%) | 0.61 g(1%) | 0.2 g(0%) |
| Other Serving Size : 1.000 small (or 3.00g): |
| 11.64 mg(1%) | 2.91 mg(0%) | 13.23 kcal(1%) | 2.21 g(2%) | 0.46 g(1%) | 0.15 g(0%) |
| 67. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Sodium |
| 385.00 mg of Sodium per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 385.00 mg(24%) | 152.00(3%) | 473.00(24%) | 71.30(55%) | 19.30(30%) | 5.30(9%) |
| Typical Serving Amount : 1.000 pouch (or 25.00g): |
| 96.25 mg(6%) | 38 mg(1%) | 118.25 kcal(6%) | 17.83 g(14%) | 4.83 g(7%) | 1.33 g(2%) |
| 68. Cookies, sugar, commercially prepared, regular (includes vanilla) - Sodium |
| 385.00 mg of Sodium per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 385.00 mg(24%) | 87.00(2%) | 464.00(23%) | 67.34(52%) | 19.55(30%) | 5.35(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 109.15 mg(7%) | 24.66 mg(1%) | 131.54 kcal(7%) | 19.09 g(15%) | 5.54 g(9%) | 1.52 g(3%) |
| Other Serving Size : 1.000 cookie (or 17.00g): |
| 65.45 mg(4%) | 14.79 mg(0%) | 78.88 kcal(4%) | 11.45 g(9%) | 3.32 g(5%) | 0.91 g(2%) |
| 69. ARCHWAY Home Style Cookies, Dutch Cocoa - Sodium |
| 384.00 mg of Sodium per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 384.00 mg(24%) | 239.00(5%) | 431.00(22%) | 69.44(53%) | 14.99(23%) | 4.50(8%) |
| Typical Serving Amount : 1.000 serving (or 24.00g): |
| 92.16 mg(6%) | 57.36 mg(1%) | 103.44 kcal(5%) | 16.67 g(13%) | 3.6 g(6%) | 1.08 g(2%) |
| 70. Cookies, oatmeal, commercially prepared, regular - Sodium |
| 383.00 mg of Sodium per 100g (24% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 383.00 mg(24%) | 142.00(3%) | 450.00(23%) | 68.70(53%) | 18.10(28%) | 6.20(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 108.58 mg(7%) | 40.26 mg(1%) | 127.58 kcal(6%) | 19.48 g(15%) | 5.13 g(8%) | 1.76 g(3%) |
| Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g): |
| 95.75 mg(6%) | 35.5 mg(1%) | 112.5 kcal(6%) | 17.18 g(13%) | 4.53 g(7%) | 1.55 g(3%) |
| Other Serving Size : 1.000 large (or 18.00g): |
| 68.94 mg(4%) | 25.56 mg(1%) | 81 kcal(4%) | 12.37 g(10%) | 3.26 g(5%) | 1.12 g(2%) |
| 71. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Sodium |
| 383.00 mg of Sodium per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 383.00 mg(24%) | 108.00(2%) | 470.00(24%) | 74.30(57%) | 17.70(27%) | 4.70(8%) |
| Typical Serving Amount : 1.000 pouch (or 25.00g): |
| 95.75 mg(6%) | 27 mg(1%) | 117.5 kcal(6%) | 18.58 g(14%) | 4.43 g(7%) | 1.18 g(2%) |
| 72. MOTHER'S, Old Fashioned Chocolate Chip Cookies - Sodium |
| 383.00 mg of Sodium per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 383.00 mg(24%) | 125.00(3%) | 500.00(25%) | 66.00(51%) | 24.10(37%) | 5.40(10%) |
| Typical Serving Amount : 2.000 cookies (or 32.00g): |
| 122.56 mg(8%) | 40 mg(1%) | 160 kcal(8%) | 21.12 g(16%) | 7.71 g(12%) | 1.73 g(3%) |
| 73. GIRL SCOUTS, Thin Mints Cookies - Sodium |
| 380.00 mg of Sodium per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 380.00 mg(24%) | 95.00(2%) | 502.00(25%) | 67.30(52%) | 24.20(37%) | 4.50(8%) |
| Typical Serving Amount : 4.000 cookies (or 32.00g): |
| 121.6 mg(8%) | 30.4 mg(1%) | 160.64 kcal(8%) | 21.54 g(17%) | 7.74 g(12%) | 1.44 g(3%) |
| 74. KEEBLER, Holiday Jingles Cookies - Sodium |
| 380.00 mg of Sodium per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 380.00 mg(24%) | 0.00(0%) | 470.00(24%) | 73.90(57%) | 17.40(27%) | 5.00(9%) |
| Typical Serving Amount : 6.000 cookies (or 29.00g): |
| 110.2 mg(7%) | 0 mg(0%) | 136.3 kcal(7%) | 21.43 g(16%) | 5.05 g(8%) | 1.45 g(3%) |
| 75. ARCHWAY Home Style Cookies, Iced Oatmeal - Sodium |
| 377.00 mg of Sodium per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 377.00 mg(24%) | 185.00(4%) | 435.00(22%) | 66.76(51%) | 16.53(25%) | 4.89(9%) |
| Typical Serving Amount : 1.000 serving (or 28.00g): |
| 105.56 mg(7%) | 51.8 mg(1%) | 121.8 kcal(6%) | 18.69 g(14%) | 4.63 g(7%) | 1.37 g(2%) |
| 76. ARCHWAY Home Style Cookies, Strawberry Filled - Sodium |
| 377.00 mg of Sodium per 100g (24% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 377.00 mg(24%) | 118.00(3%) | 400.00(20%) | 65.92(51%) | 13.26(20%) | 4.35(8%) |
| Typical Serving Amount : 1.000 serving (or 25.00g): |
| 94.25 mg(6%) | 29.5 mg(1%) | 100 kcal(5%) | 16.48 g(13%) | 3.32 g(5%) | 1.09 g(2%) |
| 77. GIRL SCOUTS, Tagalongs Cookies - Sodium |
| 371.00 mg of Sodium per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 371.00 mg(23%) | 217.00(5%) | 558.00(28%) | 52.20(40%) | 35.30(54%) | 8.10(14%) |
| Typical Serving Amount : 2.000 cookies (or 25.00g): |
| 92.75 mg(6%) | 54.25 mg(1%) | 139.5 kcal(7%) | 13.05 g(10%) | 8.83 g(14%) | 2.03 g(4%) |
| 78. KEEBLER, SANDIES, Cashew Shortbread Cookies - Sodium |
| 370.00 mg of Sodium per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 370.00 mg(23%) | 103.00(2%) | 535.00(27%) | 59.30(46%) | 30.60(47%) | 6.30(11%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 111 mg(7%) | 30.9 mg(1%) | 160.5 kcal(8%) | 17.79 g(14%) | 9.18 g(14%) | 1.89 g(3%) |
| 79. Cookies, Marie biscuit - Sodium |
| 370.00 mg of Sodium per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 370.00 mg(23%) | 307.00(7%) | 406.00(20%) | 70.54(54%) | 10.58(16%) | 7.05(13%) |
| Typical Serving Amount : 5.000 cookie (or 28.00g): |
| 103.6 mg(6%) | 85.96 mg(2%) | 113.68 kcal(6%) | 19.75 g(15%) | 2.96 g(5%) | 1.97 g(4%) |
| 80. Cookies, peanut butter sandwich, regular - Sodium |
| 368.00 mg of Sodium per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 368.00 mg(23%) | 192.00(4%) | 478.00(24%) | 65.60(50%) | 21.10(32%) | 8.80(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 104.33 mg(7%) | 54.43 mg(1%) | 135.51 kcal(7%) | 18.6 g(14%) | 5.98 g(9%) | 2.49 g(4%) |
| Other Serving Size : 1.000 cookie (or 14.00g): |
| 51.52 mg(3%) | 26.88 mg(1%) | 66.92 kcal(3%) | 9.18 g(7%) | 2.95 g(5%) | 1.23 g(2%) |
| 81. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Sodium |
| 364.00 mg of Sodium per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 364.00 mg(23%) | 249.00(5%) | 481.00(24%) | 63.50(49%) | 27.00(42%) | 6.00(11%) |
| Typical Serving Amount : 4.000 cookies (or 26.00g): |
| 94.64 mg(6%) | 64.74 mg(1%) | 125.06 kcal(6%) | 16.51 g(13%) | 7.02 g(11%) | 1.56 g(3%) |
| 82. Cookies, sugar, refrigerated dough, baked - Sodium |
| 362.00 mg of Sodium per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 362.00 mg(23%) | 163.00(3%) | 489.00(24%) | 65.60(50%) | 23.10(36%) | 4.70(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 102.63 mg(6%) | 46.21 mg(1%) | 138.63 kcal(7%) | 18.6 g(14%) | 6.55 g(10%) | 1.33 g(2%) |
| Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g): |
| 54.3 mg(3%) | 24.45 mg(1%) | 73.35 kcal(4%) | 9.84 g(8%) | 3.47 g(5%) | 0.71 g(1%) |
| Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g): |
| 83.26 mg(5%) | 37.49 mg(1%) | 112.47 kcal(6%) | 15.09 g(12%) | 5.31 g(8%) | 1.08 g(2%) |
| 83. KEEBLER, Country Style Oatmeal Cookies with Raisins - Sodium |
| 362.00 mg of Sodium per 100g (23% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 362.00 mg(23%) | 141.00(3%) | 482.00(24%) | 67.00(52%) | 21.30(33%) | 6.50(12%) |
| Typical Serving Amount : 2.000 cookies (or 28.00g): |
| 101.36 mg(6%) | 39.48 mg(1%) | 134.96 kcal(7%) | 18.76 g(14%) | 5.96 g(9%) | 1.82 g(3%) |
| 84. Cookies, chocolate chip, prepared from recipe, made with margarine - Sodium |
| 361.00 mg of Sodium per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 361.00 mg(23%) | 224.00(5%) | 488.00(24%) | 58.40(45%) | 28.30(44%) | 5.70(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 102.34 mg(6%) | 63.5 mg(1%) | 138.35 kcal(7%) | 16.56 g(13%) | 8.02 g(12%) | 1.62 g(3%) |
| Other Serving Size : 1.000 bar (2" square) (or 32.00g): |
| 115.52 mg(7%) | 71.68 mg(2%) | 156.16 kcal(8%) | 18.69 g(14%) | 9.06 g(14%) | 1.82 g(3%) |
| Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 16.00g): |
| 57.76 mg(4%) | 35.84 mg(1%) | 78.08 kcal(4%) | 9.34 g(7%) | 4.53 g(7%) | 0.91 g(2%) |
| 85. FAMOUS AMOS, Chocolate Chip Cookies - Sodium |
| 359.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 359.00 mg(22%) | 182.00(4%) | 503.00(25%) | 67.70(52%) | 24.10(37%) | 4.50(8%) |
| Typical Serving Amount : 4.000 cookies (or 29.00g): |
| 104.11 mg(7%) | 52.78 mg(1%) | 145.87 kcal(7%) | 19.63 g(15%) | 6.99 g(11%) | 1.31 g(2%) |
| 86. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Sodium |
| 356.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 356.00 mg(22%) | 183.00(4%) | 519.00(26%) | 63.80(49%) | 27.00(42%) | 5.80(10%) |
| Typical Serving Amount : 4.000 cookies (or 29.00g): |
| 103.24 mg(6%) | 53.07 mg(1%) | 150.51 kcal(8%) | 18.5 g(14%) | 7.83 g(12%) | 1.68 g(3%) |
| 87. Cookies, vanilla sandwich with creme filling, reduced fat - Sodium |
| 354.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 354.00 mg(22%) | 104.00(2%) | 423.00(21%) | 78.16(60%) | 10.42(16%) | 4.17(7%) |
| Typical Serving Amount : 1.000 serving cookie (or 48.00g): |
| 169.92 mg(11%) | 49.92 mg(1%) | 203.04 kcal(10%) | 37.52 g(29%) | 5 g(8%) | 2 g(4%) |
| 88. KEEBLER, SANDIES, Pecan Shortbread Cookies - Sodium |
| 354.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 354.00 mg(22%) | 87.00(2%) | 541.00(27%) | 59.00(45%) | 31.70(49%) | 5.00(9%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 109.74 mg(7%) | 26.97 mg(1%) | 167.71 kcal(8%) | 18.29 g(14%) | 9.83 g(15%) | 1.55 g(3%) |
| 89. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Sodium |
| 354.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 354.00 mg(22%) | 196.00(4%) | 537.00(27%) | 57.60(44%) | 31.10(48%) | 7.20(13%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 106.2 mg(7%) | 58.8 mg(1%) | 161.1 kcal(8%) | 17.28 g(13%) | 9.33 g(14%) | 2.16 g(4%) |
| 90. Cookies, shortbread, commercially prepared, plain - Sodium |
| 353.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 353.00 mg(22%) | 88.00(2%) | 514.00(26%) | 63.78(49%) | 26.22(40%) | 5.37(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 100.08 mg(6%) | 24.95 mg(1%) | 145.72 kcal(7%) | 18.08 g(14%) | 7.43 g(11%) | 1.52 g(3%) |
| Other Serving Size : 1.000 cookie (or 11.80g): |
| 41.65 mg(3%) | 10.38 mg(0%) | 60.65 kcal(3%) | 7.53 g(6%) | 3.09 g(5%) | 0.63 g(1%) |
| 91. Cookies, chocolate sandwich, with extra creme filling - Sodium |
| 351.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 351.00 mg(22%) | 137.00(3%) | 497.00(25%) | 68.20(52%) | 24.52(38%) | 4.33(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 99.51 mg(6%) | 38.84 mg(1%) | 140.9 kcal(7%) | 19.33 g(15%) | 6.95 g(11%) | 1.23 g(2%) |
| Other Serving Size : 1.000 cookie (or 13.00g): |
| 45.63 mg(3%) | 17.81 mg(0%) | 64.61 kcal(3%) | 8.87 g(7%) | 3.19 g(5%) | 0.56 g(1%) |
| 92. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Sodium |
| 351.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 351.00 mg(22%) | 80.00(2%) | 514.00(26%) | 57.30(44%) | 33.50(52%) | 5.90(11%) |
| Typical Serving Amount : 3.000 cookies (or 32.00g): |
| 112.32 mg(7%) | 25.6 mg(1%) | 164.48 kcal(8%) | 18.34 g(14%) | 10.72 g(16%) | 1.89 g(3%) |
| 93. Cookies, butter, commercially prepared, unenriched - Sodium |
| 351.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 351.00 mg(22%) | 111.00(2%) | 467.00(23%) | 68.90(53%) | 18.80(29%) | 6.10(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 99.51 mg(6%) | 31.47 mg(1%) | 132.39 kcal(7%) | 19.53 g(15%) | 5.33 g(8%) | 1.73 g(3%) |
| Other Serving Size : 1.000 cookie (or 5.00g): |
| 17.55 mg(1%) | 5.55 mg(0%) | 23.35 kcal(1%) | 3.45 g(3%) | 0.94 g(1%) | 0.31 g(1%) |
| 94. Cookies, fig bars - Sodium |
| 350.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 350.00 mg(22%) | 207.00(4%) | 348.00(17%) | 70.90(55%) | 7.30(11%) | 3.70(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 99.23 mg(6%) | 58.68 mg(1%) | 98.66 kcal(5%) | 20.1 g(15%) | 2.07 g(3%) | 1.05 g(2%) |
| Other Serving Size : 1.000 Figaroo (2 square halves) (or 43.00g): |
| 150.5 mg(9%) | 89.01 mg(2%) | 149.64 kcal(7%) | 30.49 g(23%) | 3.14 g(5%) | 1.59 g(3%) |
| Other Serving Size : 1.000 cookie (or 16.00g): |
| 56 mg(4%) | 33.12 mg(1%) | 55.68 kcal(3%) | 11.34 g(9%) | 1.17 g(2%) | 0.59 g(1%) |
| Other Serving Size : 1.000 individual package (2 oz package containing 2 3" bars) (or 57.00g): |
| 199.5 mg(12%) | 117.99 mg(3%) | 198.36 kcal(10%) | 40.41 g(31%) | 4.16 g(6%) | 2.11 g(4%) |
| 95. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Sodium |
| 350.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 350.00 mg(22%) | 171.00(4%) | 517.00(26%) | 62.70(48%) | 28.30(44%) | 5.50(10%) |
| Typical Serving Amount : 2.000 cookies (or 30.00g): |
| 105 mg(7%) | 51.3 mg(1%) | 155.1 kcal(8%) | 18.81 g(14%) | 8.49 g(13%) | 1.65 g(3%) |
| 96. KEEBLER, SOFT BATCH, Chocolate Chip Cookies - Sodium |
| 350.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 350.00 mg(22%) | 81.00(2%) | 477.00(24%) | 66.20(51%) | 22.10(34%) | 3.60(6%) |
| Typical Serving Amount : 2.000 cookies (or 32.00g): |
| 112 mg(7%) | 25.92 mg(1%) | 152.64 kcal(8%) | 21.18 g(16%) | 7.07 g(11%) | 1.15 g(2%) |
| 97. Cookies, oatmeal, commercially prepared, soft-type - Sodium |
| 349.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 349.00 mg(22%) | 135.00(3%) | 409.00(20%) | 65.70(51%) | 14.70(23%) | 6.10(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 98.94 mg(6%) | 38.27 mg(1%) | 115.95 kcal(6%) | 18.63 g(14%) | 4.17 g(6%) | 1.73 g(3%) |
| Other Serving Size : 1.000 cookie (or 15.00g): |
| 52.35 mg(3%) | 20.25 mg(0%) | 61.35 kcal(3%) | 9.86 g(8%) | 2.21 g(3%) | 0.92 g(2%) |
| 98. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Sodium |
| 349.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 349.00 mg(22%) | 180.00(4%) | 464.00(23%) | 67.40(52%) | 20.70(32%) | 4.20(8%) |
| Typical Serving Amount : 2.000 cookies (or 31.00g): |
| 108.19 mg(7%) | 55.8 mg(1%) | 143.84 kcal(7%) | 20.89 g(16%) | 6.42 g(10%) | 1.3 g(2%) |
| 99. Cookies, vanilla sandwich with creme filling - Sodium |
| 349.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 349.00 mg(22%) | 91.00(2%) | 483.00(24%) | 72.10(55%) | 20.00(31%) | 4.50(8%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 98.94 mg(6%) | 25.8 mg(1%) | 136.93 kcal(7%) | 20.44 g(16%) | 5.67 g(9%) | 1.28 g(2%) |
| Other Serving Size : 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") (or 15.00g): |
| 52.35 mg(3%) | 13.65 mg(0%) | 72.45 kcal(4%) | 10.82 g(8%) | 3 g(5%) | 0.68 g(1%) |
| Other Serving Size : 1.000 cookie, round (1-3/4" dia) (or 10.00g): |
| 34.9 mg(2%) | 9.1 mg(0%) | 48.3 kcal(2%) | 7.21 g(6%) | 2 g(3%) | 0.45 g(1%) |
| 100. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Sodium |
| 349.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 349.00 mg(22%) | 218.00(5%) | 467.00(23%) | 73.20(56%) | 17.90(28%) | 4.50(8%) |
| Typical Serving Amount : 1.000 pouch (or 20.00g): |
| 69.8 mg(4%) | 43.6 mg(1%) | 93.4 kcal(5%) | 14.64 g(11%) | 3.58 g(6%) | 0.9 g(2%) |
