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Vitamin K (phylloquinone) Rich Cookies high in vitamin k

Welcome to the list of the top 52 cookies high in vitamin k highest in vitamin k (phylloquinone) content. Where the amount of vitamin k (phylloquinone) ranges from 34.80 µg to 0.20 µg per 100g. The top cookies high in vitamin k is Cookies, peanut butter, commercially prepared, sugar free with the highest vitamin k (phylloquinone) content, which in 100g contains 34.80 µg of vitamin k (phylloquinone).

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, peanut butter, commercially prepared, sugar free has a nutritional value score of 14.00 out of 100.



Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cookies, peanut butter, commercially prepared, sugar free, which is the top of the cookies high in vitamin k list for vitamin k (phylloquinone) content in your diet, the amount of Energy is 523.00 kcal (26% RDA), the amount of Protein is 10.34 g (18% RDA), the amount of Total Fat is 31.03 g (48% RDA) and the amount of Carbohydrate is 50.52 g (39% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) content in Cookies, peanut butter, commercially prepared, sugar free from the list of cookies high in vitamin k.

vitamin k (phylloquinone) and nutrition facts in cookies high in vitamin k per 100g



Top Twenty List - Highest vitamin k (phylloquinone) Content per 100g

Below is a basic list for vitamin k (phylloquinone) in cookies high in vitamin k for the top 20 cookies high in vitamin k. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, peanut butter, commercially prepared, sugar free 34.80µg
2. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 33.70µg
3. Cookies, vanilla wafers, higher fat 29.00µg
4. Cookies, chocolate sandwich, with creme filling, regular 27.40µg
5. Cookies, sugar, prepared from recipe, made with margarine 25.90µg
6. Cookies, gluten-free, chocolate sandwich, with creme filling 25.60µg
7. Cookies, chocolate sandwich, with creme filling, reduced fat 16.00µg
8. Cookies, graham crackers, plain or honey (includes cinnamon) 14.30µg
9. Cookies, oatmeal, reduced fat 11.30µg
10. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 11.20µg
11. Cookies, shortbread, commercially prepared, plain 11.00µg
12. Cookies, sugar, refrigerated dough, baked 9.80µg
13. Cookies, sugar, refrigerated dough 8.80µg
14. Cookies, sugar, commercially prepared, regular (includes vanilla) 8.60µg
15. Cookies, brownies, commercially prepared, reduced fat, with added fiber 8.00µg
16. Cookies, oatmeal, commercially prepared, regular 8.00µg
17. Cookies, oatmeal, commercially prepared, special dietary 7.00µg
18. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 7.00µg
19. Cookies, marshmallow, with rice cereal and chocolate chips 6.90µg
20. Cookies, sugar wafer, chocolate-covered 6.90µg

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Cookies, gluten-free, chocolate sandwich, with creme filling which contains 11.26 µg in 3.000 cookies (or 44.00 g). For this serving the Energy content is 208.56 kcal (10% RDA), the Protein content is 0.96 g (2% RDA), the Total Fat content is 7.87 g (12% RDA) and the Carbohydrate content is 33.45 g (26% RDA).

µg of vitamin k (phylloquinone) in cookies high in vitamin k (per 100g)

The list below gives the total vitamin k (phylloquinone) content in the top 52 items from the general description 'cookies high in vitamin k' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies high in vitamin k vitamin k (phylloquinone) per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin k (phylloquinone) in foods.


List of Cookies high in vitamin k High in vitamin k (phylloquinone) Content per 100g
1. Cookies, peanut butter, commercially prepared, sugar free - Vitamin K (phylloquinone)
34.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.80 µg 523.00(26%)50.52(39%)31.03(48%)10.34(18%)
Typical Serving Amount : 1.000 serving 3 cookies (or 29.00g):
10.09 µg151.67 kcal(8%)14.65 g(11%)9 g(14%)3 g(5%)
2. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Vitamin K (phylloquinone)
33.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.70 µg 492.00(25%)65.36(50%)24.72(38%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
4.35 µg63.47 kcal(3%)8.43 g(6%)3.19 g(5%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
4.04 µg59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
9.55 µg139.48 kcal(7%)18.53 g(14%)7.01 g(11%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
4.11 µg60.02 kcal(3%)7.97 g(6%)3.02 g(5%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
4.04 µg59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
13.48 µg196.8 kcal(10%)26.14 g(20%)9.89 g(15%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
3.37 µg49.2 kcal(2%)6.54 g(5%)2.47 g(4%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
4.72 µg68.88 kcal(3%)9.15 g(7%)3.46 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0.74 µg10.82 kcal(1%)1.44 g(1%)0.54 g(1%)0.11 g(0%)
3. Cookies, vanilla wafers, higher fat - Vitamin K (phylloquinone)
29.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 µg 455.00(23%)72.60(56%)16.41(25%)4.90(9%)
Typical Serving Amount : 8.000 wafers (or 30.00g):
8.7 µg136.5 kcal(7%)21.78 g(17%)4.92 g(8%)1.47 g(3%)
Other Serving Size : 8.000 wafers mini wafers (or 11.60g):
3.36 µg52.78 kcal(3%)8.42 g(6%)1.9 g(3%)0.57 g(1%)
4. Cookies, chocolate sandwich, with creme filling, regular - Vitamin K (phylloquinone)
27.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.40 µg 464.00(23%)71.00(55%)19.14(29%)5.21(9%)
Typical Serving Amount : 3.000 cookie (or 36.00g):
9.86 µg167.04 kcal(8%)25.56 g(20%)6.89 g(11%)1.88 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
7.77 µg131.54 kcal(7%)20.13 g(15%)5.43 g(8%)1.48 g(3%)
5. Cookies, sugar, prepared from recipe, made with margarine - Vitamin K (phylloquinone)
25.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.90 µg 472.00(24%)60.00(46%)23.40(36%)5.90(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.34 µg133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1.000 cookie (3" dia) (or 14.00g):
3.63 µg66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
6. Cookies, gluten-free, chocolate sandwich, with creme filling - Vitamin K (phylloquinone)
25.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.60 µg 474.00(24%)76.03(58%)17.89(28%)2.19(4%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
11.26 µg208.56 kcal(10%)33.45 g(26%)7.87 g(12%)0.96 g(2%)
7. Cookies, chocolate sandwich, with creme filling, reduced fat - Vitamin K (phylloquinone)
16.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 µg 436.00(22%)76.17(59%)13.24(20%)2.94(5%)
Typical Serving Amount : 1.000 serving (or 34.00g):
5.44 µg148.24 kcal(7%)25.9 g(20%)4.5 g(7%)1 g(2%)
8. Cookies, graham crackers, plain or honey (includes cinnamon) - Vitamin K (phylloquinone)
14.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.30 µg 430.00(22%)77.66(60%)10.60(16%)6.69(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.05 µg121.91 kcal(6%)22.02 g(17%)3.01 g(5%)1.9 g(3%)
Other Serving Size : 1.000 cracker (or 15.00g):
2.15 µg64.5 kcal(3%)11.65 g(9%)1.59 g(2%)1 g(2%)
Other Serving Size : 1.000 cup, crushed (or 84.00g):
12.01 µg361.2 kcal(18%)65.23 g(50%)8.9 g(14%)5.62 g(10%)
Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g):
2 µg60.2 kcal(3%)10.87 g(8%)1.48 g(2%)0.94 g(2%)
9. Cookies, oatmeal, reduced fat - Vitamin K (phylloquinone)
11.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.30 µg 365.00(18%)64.62(50%)10.04(15%)4.02(7%)
Typical Serving Amount : 1.000 cookie (or 25.00g):
2.83 µg91.25 kcal(5%)16.16 g(12%)2.51 g(4%)1.01 g(2%)
10. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Vitamin K (phylloquinone)
11.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.20 µg 481.00(24%)66.40(51%)26.40(41%)3.60(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.18 µg136.36 kcal(7%)18.82 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1.000 cookie (or 17.00g):
1.9 µg81.77 kcal(4%)11.29 g(9%)4.49 g(7%)0.61 g(1%)
11. Cookies, shortbread, commercially prepared, plain - Vitamin K (phylloquinone)
11.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 µg 514.00(26%)63.78(49%)26.22(40%)5.37(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.12 µg145.72 kcal(7%)18.08 g(14%)7.43 g(11%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 11.80g):
1.3 µg60.65 kcal(3%)7.53 g(6%)3.09 g(5%)0.63 g(1%)
12. Cookies, sugar, refrigerated dough, baked - Vitamin K (phylloquinone)
9.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.80 µg 489.00(24%)65.60(50%)23.10(36%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.78 µg138.63 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1.000 cookie 1 rolled cookie dough (or 15.00g):
1.47 µg73.35 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 23.00g):
2.25 µg112.47 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
13. Cookies, sugar, refrigerated dough - Vitamin K (phylloquinone)
8.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.80 µg 436.00(22%)61.22(47%)19.48(30%)4.00(7%)
Typical Serving Amount : 1.000 serving (or 33.00g):
2.9 µg143.88 kcal(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1.000 cookie dough for 1rolled cookie (or 17.00g):
1.5 µg74.12 kcal(4%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie 1 pre-sliced cookie dough (or 26.00g):
2.29 µg113.36 kcal(6%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
2.49 µg123.61 kcal(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
14. Cookies, sugar, commercially prepared, regular (includes vanilla) - Vitamin K (phylloquinone)
8.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.60 µg 464.00(23%)67.34(52%)19.55(30%)5.35(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.44 µg131.54 kcal(7%)19.09 g(15%)5.54 g(9%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 17.00g):
1.46 µg78.88 kcal(4%)11.45 g(9%)3.32 g(5%)0.91 g(2%)
15. Cookies, brownies, commercially prepared, reduced fat, with added fiber - Vitamin K (phylloquinone)
8.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 µg 345.00(17%)61.58(47%)9.68(15%)2.77(5%)
Typical Serving Amount : 1.000 brownie 1 serving (or 36.00g):
2.88 µg124.2 kcal(6%)22.17 g(17%)3.48 g(5%)1 g(2%)
16. Cookies, oatmeal, commercially prepared, regular - Vitamin K (phylloquinone)
8.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 µg 450.00(23%)68.70(53%)18.10(28%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.27 µg127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g):
2 µg112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1.000 large (or 18.00g):
1.44 µg81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
17. Cookies, oatmeal, commercially prepared, special dietary - Vitamin K (phylloquinone)
7.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 µg 449.00(22%)69.90(54%)18.00(28%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.98 µg127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.49 µg31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
18. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Vitamin K (phylloquinone)
7.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 µg 421.00(21%)67.70(52%)16.90(26%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.98 µg119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g):
1.96 µg117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g):
2.73 µg164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g):
0.91 µg54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
19. Cookies, marshmallow, with rice cereal and chocolate chips - Vitamin K (phylloquinone)
6.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.90 µg 435.00(22%)63.26(49%)18.18(28%)4.55(8%)
Typical Serving Amount : 1.000 bar (or 22.00g):
1.52 µg95.7 kcal(5%)13.92 g(11%)4 g(6%)1 g(2%)
20. Cookies, sugar wafer, chocolate-covered - Vitamin K (phylloquinone)
6.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.90 µg 526.00(26%)65.99(51%)27.59(42%)3.45(6%)
Typical Serving Amount : 3.000 cookie (or 29.00g):
2 µg152.54 kcal(8%)19.14 g(15%)8 g(12%)1 g(2%)
21. Cookies, brownies, commercially prepared - Vitamin K (phylloquinone)
6.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.50 µg 405.00(20%)63.90(49%)16.30(25%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.84 µg114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1.000 square, large (2-3/4" sq x 7/8") (or 56.00g):
3.64 µg226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1.000 package, Little Debbie (twin wrapped) (or 61.00g):
3.97 µg247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
22. Cookies, graham crackers, chocolate-coated - Vitamin K (phylloquinone)
6.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.40 µg 500.00(25%)66.78(51%)25.80(40%)4.00(7%)
Typical Serving Amount : 3.000 pieces (or 27.00g):
1.73 µg135 kcal(7%)18.03 g(14%)6.97 g(11%)1.08 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
1.81 µg141.75 kcal(7%)18.93 g(15%)7.31 g(11%)1.13 g(2%)
23. Cookies, chocolate sandwich, with extra creme filling - Vitamin K (phylloquinone)
6.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.20 µg 497.00(25%)68.20(52%)24.52(38%)4.33(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.76 µg140.9 kcal(7%)19.33 g(15%)6.95 g(11%)1.23 g(2%)
Other Serving Size : 1.000 cookie (or 13.00g):
0.81 µg64.61 kcal(3%)8.87 g(7%)3.19 g(5%)0.56 g(1%)
24. Cookies, vanilla wafers, lower fat - Vitamin K (phylloquinone)
6.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 441.00(22%)73.60(57%)15.20(23%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.7 µg125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 80.00g):
4.8 µg352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1.000 large (or 6.00g):
0.36 µg26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1.000 medium (or 4.00g):
0.24 µg17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1.000 small (or 3.00g):
0.18 µg13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
25. Cookies, animal, with frosting or icing - Vitamin K (phylloquinone)
6.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 509.00(25%)70.09(54%)24.10(37%)3.00(5%)
Typical Serving Amount : 8.000 cookies 1 serving (or 31.00g):
1.86 µg157.79 kcal(8%)21.73 g(17%)7.47 g(11%)0.93 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
2.4 µg203.6 kcal(10%)28.04 g(22%)9.64 g(15%)1.2 g(2%)
26. Cookies, animal crackers (includes arrowroot, tea biscuits) - Vitamin K (phylloquinone)
5.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.90 µg 446.00(22%)74.10(57%)13.80(21%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.67 µg126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g):
0.29 µg21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1.000 cracker (or 2.50g):
0.15 µg11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1.000 individual box (2 oz) (or 57.00g):
3.36 µg254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
27. Cookies, fig bars - Vitamin K (phylloquinone)
5.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.80 µg 348.00(17%)70.90(55%)7.30(11%)3.70(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.64 µg98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1.000 Figaroo (2 square halves) (or 43.00g):
2.49 µg149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 16.00g):
0.93 µg55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1.000 individual package (2 oz package containing 2 3" bars) (or 57.00g):
3.31 µg198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
28. Cookies, molasses - Vitamin K (phylloquinone)
5.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.50 µg 430.00(22%)73.80(57%)12.80(20%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.56 µg121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g):
1.76 µg137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1.000 medium (or 15.00g):
0.83 µg64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g):
1.1 µg86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
29. Cookies, oatmeal sandwich, with creme filling - Vitamin K (phylloquinone)
5.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.40 µg 398.00(20%)55.62(43%)18.29(28%)2.61(5%)
Typical Serving Amount : 1.000 cookie 1 serving (or 38.00g):
2.05 µg151.24 kcal(8%)21.14 g(16%)6.95 g(11%)0.99 g(2%)
30. Cookies, chocolate sandwich, with creme filling, special dietary - Vitamin K (phylloquinone)
5.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.40 µg 461.00(23%)68.00(52%)22.10(34%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.53 µg130.69 kcal(7%)19.28 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.54 µg46.1 kcal(2%)6.8 g(5%)2.21 g(3%)0.45 g(1%)
31. Cookies, vanilla sandwich with creme filling - Vitamin K (phylloquinone)
5.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 µg 483.00(24%)72.10(55%)20.00(31%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.42 µg136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") (or 15.00g):
0.75 µg72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1.000 cookie, round (1-3/4" dia) (or 10.00g):
0.5 µg48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)
32. Cookies, peanut butter, commercially prepared, regular - Vitamin K (phylloquinone)
4.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.40 µg 473.00(24%)58.15(45%)23.82(37%)8.92(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.25 µg134.1 kcal(7%)16.49 g(13%)6.75 g(10%)2.53 g(5%)
Other Serving Size : 1.000 cookie (or 31.00g):
1.36 µg146.63 kcal(7%)18.03 g(14%)7.38 g(11%)2.77 g(5%)
33. Cookies, chocolate chip sandwich, with creme filling - Vitamin K (phylloquinone)
4.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.20 µg 425.00(21%)63.52(49%)17.65(27%)2.94(5%)
Typical Serving Amount : 1.000 cookie (or 34.00g):
1.43 µg144.5 kcal(7%)21.6 g(17%)6 g(9%)1 g(2%)
34. Cookies, chocolate chip, commercially prepared, regular, lower fat - Vitamin K (phylloquinone)
4.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.10 µg 451.00(23%)67.49(52%)17.91(28%)5.97(11%)
Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g):
1.39 µg153.34 kcal(8%)22.95 g(18%)6.09 g(9%)2.03 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
1.16 µg127.86 kcal(6%)19.13 g(15%)5.08 g(8%)1.69 g(3%)
35. Cookies, chocolate chip, commercially prepared, special dietary - Vitamin K (phylloquinone)
4.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 450.00(23%)73.40(56%)16.80(26%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.13 µg127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.28 µg31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
36. Cookies, chocolate, made with rice cereal - Vitamin K (phylloquinone)
4.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 µg 440.00(22%)63.26(49%)19.35(30%)3.23(6%)
Typical Serving Amount : 1.000 cookie (or 62.00g):
2.48 µg272.8 kcal(14%)39.22 g(30%)12 g(18%)2 g(4%)
37. Cookies, raisin, soft-type - Vitamin K (phylloquinone)
3.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.90 µg 401.00(20%)68.00(52%)13.60(21%)4.10(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.11 µg113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.59 µg60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
38. Cookies, peanut butter sandwich, regular - Vitamin K (phylloquinone)
3.90 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.90 µg 478.00(24%)65.60(50%)21.10(32%)8.80(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.11 µg135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1.000 cookie (or 14.00g):
0.55 µg66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
39. Cookies, Marie biscuit - Vitamin K (phylloquinone)
3.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.80 µg 406.00(20%)70.54(54%)10.58(16%)7.05(13%)
Typical Serving Amount : 5.000 cookie (or 28.00g):
1.06 µg113.68 kcal(6%)19.75 g(15%)2.96 g(5%)1.97 g(4%)
40. Cookies, shortbread, reduced fat - Vitamin K (phylloquinone)
3.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.50 µg 451.00(23%)75.99(58%)14.00(22%)5.37(10%)
Typical Serving Amount : 1.000 cookie (or 11.80g):
0.41 µg53.22 kcal(3%)8.97 g(7%)1.65 g(3%)0.63 g(1%)
41. Cookies, vanilla sandwich with creme filling, reduced fat - Vitamin K (phylloquinone)
2.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 µg 423.00(21%)78.16(60%)10.42(16%)4.17(7%)
Typical Serving Amount : 1.000 serving cookie (or 48.00g):
1.25 µg203.04 kcal(10%)37.52 g(29%)5 g(8%)2 g(4%)
42. Cookies, sugar wafer, with creme filling, sugar free - Vitamin K (phylloquinone)
2.60 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 µg 531.00(27%)66.26(51%)28.57(44%)3.57(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.74 µg150.54 kcal(8%)18.78 g(14%)8.1 g(12%)1.01 g(2%)
Other Serving Size : 1.000 wafer (or 4.00g):
0.1 µg21.24 kcal(1%)2.65 g(2%)1.14 g(2%)0.14 g(0%)
43. Cookies, graham crackers, plain or honey, lowfat - Vitamin K (phylloquinone)
2.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 µg 386.00(19%)77.96(60%)5.71(9%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 35.00g):
0.88 µg135.1 kcal(7%)27.29 g(21%)2 g(3%)2 g(4%)
44. Cookies, gingersnaps - Vitamin K (phylloquinone)
2.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 µg 416.00(21%)76.90(59%)9.80(15%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.71 µg117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 7.00g):
0.18 µg29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g):
0.8 µg133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
45. Cookies, chocolate chip, commercially prepared, soft-type - Vitamin K (phylloquinone)
2.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 µg 444.00(22%)65.75(51%)19.77(30%)3.63(6%)
Typical Serving Amount : 1.000 cookie (or 14.20g):
0.34 µg63.05 kcal(3%)9.34 g(7%)2.81 g(4%)0.52 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.68 µg125.87 kcal(6%)18.64 g(14%)5.6 g(9%)1.03 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.36 µg66.6 kcal(3%)9.86 g(8%)2.97 g(5%)0.54 g(1%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie) (or 12.20g):
0.29 µg54.17 kcal(3%)8.02 g(6%)2.41 g(4%)0.44 g(1%)
46. Cookies, chocolate wafers - Vitamin K (phylloquinone)
2.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 µg 433.00(22%)72.70(56%)14.20(22%)6.60(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.68 µg122.76 kcal(6%)20.61 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 112.00g):
2.69 µg484.96 kcal(24%)81.42 g(63%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1.000 wafer (or 6.00g):
0.14 µg25.98 kcal(1%)4.36 g(3%)0.85 g(1%)0.4 g(1%)
47. Cookies, sugar wafers with creme filling, regular - Vitamin K (phylloquinone)
2.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.10 µg 502.00(25%)70.64(54%)23.24(36%)3.84(7%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
0.76 µg180.72 kcal(9%)25.43 g(20%)8.37 g(13%)1.38 g(2%)
Other Serving Size : 1.000 cookie (or 10.10g):
0.21 µg50.7 kcal(3%)7.13 g(5%)2.35 g(4%)0.39 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.6 µg142.32 kcal(7%)20.03 g(15%)6.59 g(10%)1.09 g(2%)
48. Cookies, chocolate cream covered biscuit sticks - Vitamin K (phylloquinone)
1.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 µg 447.00(22%)51.08(39%)22.50(35%)10.00(18%)
Typical Serving Amount : 1.000 serving (or 40.00g):
0.68 µg178.8 kcal(9%)20.43 g(16%)9 g(14%)4 g(7%)
49. Cookies, butter, commercially prepared, enriched - Vitamin K (phylloquinone)
1.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 µg 467.00(23%)68.90(53%)18.80(29%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.48 µg132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 5.00g):
0.09 µg23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
50. Cookies, coconut macaroon - Vitamin K (phylloquinone)
1.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 µg 460.00(23%)61.22(47%)22.55(35%)3.02(5%)
Typical Serving Amount : 2.000 cookie 1 serving (or 36.00g):
0.4 µg165.6 kcal(8%)22.04 g(17%)8.12 g(12%)1.09 g(2%)
51. Cookies, fortune - Vitamin K (phylloquinone)
1.10 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 µg 378.00(19%)84.00(65%)2.70(4%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 µg107.16 kcal(5%)23.81 g(18%)0.77 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cookie (or 8.00g):
0.09 µg30.24 kcal(2%)6.72 g(5%)0.22 g(0%)0.34 g(1%)
52. Cookies, ladyfingers, with lemon juice and rind - Vitamin K (phylloquinone)
0.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 µg 365.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 µg103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
0.03 µg47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
0.05 µg87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
0.02 µg40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)






vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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