Welcome to the nutritional density value in 12 different types of cooking oil, ranging from 13.00 to 13.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cooking oil is Oil, olive, salad or cooking. The nutritional density score (out of 100) or nutritional value of Oil, olive, salad or cooking is 13.00.
Top five cooking oil products high in nutritional value
Below is a summary list for the top five cooking oil items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 12 different types of cooking oil based on the content in different servings in grams and oz (and other serving sizes).
1. Oil, soybean, salad or cooking, (partially hydrogenated) : 13.00%
2. Oil, peanut, salad or cooking : 13.00%
3. Oil, soybean, salad or cooking : 13.00%
4. Oil, olive, salad or cooking : 13.00%
5. Oil, sesame, salad or cooking : 13.00%
Following on from the five top cooking oil items or products containing nutritional value we have a more comprehensive break down of Oil, olive, salad or cooking, and the highest item containing nutritional value which is Oil, soybean, salad or cooking, (partially hydrogenated). Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on cooking oil. Our aim is to provide a comprehensive analysis of the nutritional value content in cooking oil.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 12 items from the general description 'cooking oil' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 884.00 kcal (44% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA), the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Oil, olive, salad or cooking the typical serving size is 1.000 tablespoon (or 13.50 g). In terms of the gram weight and total content for this serving the Energy content is 119.34 kcal, the Protein content is 0 g, the Total Fat content is 13.5 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).
This list of 12 types of cooking oil, is brought to you by www.dietandfitnesstoday.com and ranges from Oil, soybean, salad or cooking, (partially hydrogenated) through to Oil, cooking and salad, ENOVA, 80% diglycerides where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cooking oil.
Average Content for cooking oil
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cooking oil, based on the list below of 12 different items under the general description of cooking oil, is 13.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 877.67 kcal, the average amount of Protein is 0.02 g, the average amount of Total Fat is 98.22 g, the average amount of Carbohydrate is 1.72 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 0.00 g.
Median Amount
The median nutritional Nutrition Density value is found in Oil, cottonseed, salad or cooking which in 100 Calories contains 13.00 % of Nutrition Density. For this serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.
Highest Nutritional Density Content
Using the list below for the 12 different cooking oil nutrition entries in our database, the highest amount of nutritional value is found in Oil, soybean, salad or cooking, (partially hydrogenated) which has a nutritional value of 13.00. For a 100g serving the Energy content is 884.00 kcal, the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g, the Sugars content is 0.00 g.
The lowest nutritional value is in Oil, cooking and salad, ENOVA, 80% diglycerides which has a value of 13.00 % of nutritional value. For a 100g serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 tbsp (1 NLEA serving) (or 14.00 g) for Oil, cooking and salad, ENOVA, 80% diglycerides the Energy content is 123.76 kcal, the Protein content is 0 g, the Total Fat content is 14 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Cooking oil
|
|
| | 1. Oil, soybean, salad or cooking, (partially hydrogenated) - nutritional score 13.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 2. Oil, peanut, salad or cooking - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.50g): | | | 0 g (0%) | 0 g (0%) | 119.34 kcal (6%) | 0 g (0%) | 13.5 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 216.00g): | | | 0 g (0%) | 0 g (0%) | 1909.44 kcal (95%) | 0 g (0%) | 216 g (332%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 3. Oil, soybean, salad or cooking - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 4. Oil, olive, salad or cooking - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 13.50g): | | | 0 g (0%) | 0 g (0%) | 119.34 kcal (6%) | 0 g (0%) | 13.5 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 216.00g): | | | 0 g (0%) | 0 g (0%) | 1909.44 kcal (95%) | 0 g (0%) | 216 g (332%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 5. Oil, sesame, salad or cooking - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 6. Oil, cottonseed, salad or cooking - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 7. Oil, safflower, salad or cooking, linoleic, (over 70%) - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 8. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 9. Oil, corn, industrial and retail, all purpose salad or cooking - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 900.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 122.4 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1962 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 40.5 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 10. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 11. Oil, PAM cooking spray, original - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 792.00 kcal (40%) | 20.69 g (16%) | 78.69 g (121%) | 0.26 g (0%) | | | Typical Serving size of 1.000 spray and about 1/3 second (1 NLEA serving) (or 0.30g): | | | 0 g (0%) | 0 g (0%) | 2.38 kcal (0%) | 0.06 g (0%) | 0.24 g (0%) | 0 g (0%) | | | 12. Oil, cooking and salad, ENOVA, 80% diglycerides - nutritional score 13.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g): | | | 123.76 kcal (6%) | 0 g (0%) | 14 g (22%) | 0 g (0%) | | |