Amount of Copper in Asparagus

Welcome to the nutritional copper content in 12 different types of asparagus, ranging from 0.19 mg to 0.05 mg per 100g. The basic type of asparagus is Asparagus, raw, where the amount of copper in 100g is 0.19 mg. 0.19 mg of copper per 100g, from Asparagus, raw corresponds to 10% of the copper RDA. For a typical serving size of 1.000 cup (or 134.00 g) the amount of Copper is 0.25 mg. This corresponds to an RDA percentage of 13%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top five asparagus products high in copper

Below is a summary list for the top five asparagus items ranked by the amount or level of copper in 100g.

1. Asparagus, raw : 0.19mg (10%RDA)
2. Asparagus, cooked, boiled, drained : 0.17mg (9%RDA)
3. Asparagus, cooked, boiled, drained, with salt : 0.17mg (9%RDA)
4. Asparagus, frozen, unprepared : 0.14mg (7%RDA)
5. Asparagus, canned, regular pack, solids and liquids : 0.11mg (6%RDA)

Following on from the five top asparagus items or products containing copper we have a more comprehensive break down of Asparagus, raw, and the highest item containing copper which is Asparagus, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of asparagus.

At the bottom of the page is the full list for the 12 different types of asparagus based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in asparagus.

Asparagus, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Asparagus, raw should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 20.00 kcal (1% RDA), the amount of Protein is 2.20 g (4% RDA), the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 3.88 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in asparagus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Asparagus, raw has a nutritional value score of 31.00 out of 100.Comparing the copper content and the nutritional density in 100g for Asparagus, raw; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of copper per 100 Calories

100 calories of asparagus, raw is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 134.00 g)

For the food Asparagus, raw the typical serving size is 1.000 cup (or 134.00 g) which contains 0.25 mg of Copper. The copper percentage of the recommended daily value for this serving is 13 %.

To give 100% of the RDA, 7.7 servings of the typical serving size 1.000 cup (or 134.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 26.8 kcal, the Protein content is 2.95 g, the Total Fat content is 0.16 g and the Carbohydrate content is 5.2 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.

Macronutrients in Asparagus, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 134.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.2 (kcal).The total calories from carbohydrate is 18.6 (kcal).

Milligrams of copper in asparagus (per 100g)

This list of 12 types of asparagus, is brought to you by www.dietandfitnesstoday.com and ranges from Asparagus, raw through to Soup, cream of asparagus, canned, prepared with equal volume water where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in asparagus.

The list below gives the total copper content in the 12 items from the general description 'asparagus' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for asparagus based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart.

The corresponding Calories for asparagus ranked by the amount of copper per 100g is shown below in the asparagus calories chart.

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of copper from the 3 frozen items is in Asparagus, frozen, unprepared where the copper content is 0.14 mg per 100g. The number of food items classified as canned is 6 items. The highest amount of copper from the 6 canned items is in Asparagus, canned, regular pack, solids and liquids where the level is 0.11 mg per 100g.The total food items which are raw is 1 item. The highest amount of copper from the 1 raw items is in Asparagus, raw where the content is 0.19 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of copper from the 4 cooked items is in Asparagus, cooked, boiled, drained where the amount is 0.17 mg per 100g. Comparing raw and cooked asparagus shows that cooking can change the levels of copper by 0.02 mg in a 100g serving.

Average Content for asparagus

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of asparagus, based on the list below of 12 different items under the general description of asparagus, is 0.12 mg of copper. This average value corresponds to 6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 28.50 kcal, the average amount of Protein is 2.27 g, the average amount of Total Fat is 0.91 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Asparagus, frozen, cooked, boiled, drained, without salt which in 100g contains 0.11 mg of Copper. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 18.00 kcal, the amount of Protein is 2.95 g, the amount of Total Fat is 0.42 g and the amount of Carbohydrate is 1.92 g.

Highest copper Content per 100g

Using the list below for the 12 different asparagus nutrition entries in our database, the highest amount of copper is found in Asparagus, raw which contains 0.19 mg of copper per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Energy content is 20.00 kcal, the Protein content is 2.20 g, the Total Fat content is 0.12 g, the Carbohydrate content is 3.88 g.

The lowest amount of copper in 100g is in Soup, cream of asparagus, canned, prepared with equal volume water which contains 0.05 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 35.00 kcal, the amount of Protein is 0.94 g, the amount of Total Fat is 1.68 g, the amount of Carbohydrate is 4.38 g.

The difference between the highest and lowest values gives a copper range of 0.14 mg per 100g. The range for the other nutrients are as follows; 15 kcal for Energy, 1.26 g for Protein, 1.56 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Asparagus, raw contains 0.19 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Asparagus, raw which contains 0.25 mg in 1.000 cup (or 134.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 26.8 kcal, the Protein content is 2.95 g, the Total Fat content is 0.16 g and the Carbohydrate content is 5.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of copper in foods.

Asparagus List, copper Content per 100g 1. Asparagus, raw - Copper   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.19 mg (10%) 20.00 kcal (1%) 3.88 g (3%) 0.12 g (0%) 2.20 g (4%)   Typical Serving size of 1.000 cup (or 134.00g):    0.25 mg (13%) 26.8 kcal (1%) 5.2 g (4%) 0.16 g (0%) 2.95 g (5%)   Other serving sizes 1.000 spear and small (5" long or less) (or 12.00g):   0.02 mg (1%) 2.4 kcal (0%) 0.47 g (0%) 0.01 g (0%) 0.26 g (0%)   Other serving sizes 1.000 spear and medium (5-1/4" to 7" long) (or 16.00g):   0.03 mg (2%) 3.2 kcal (0%) 0.62 g (0%) 0.02 g (0%) 0.35 g (1%)   Other serving sizes 1.000 spear and large (7-1/4" to 8-1/2") (or 20.00g):   0.04 mg (2%) 4 kcal (0%) 0.78 g (1%) 0.02 g (0%) 0.44 g (1%)   Other serving sizes 1.000 spear and extra large (8-3/4" to 10" long) (or 24.00g):   0.05 mg (3%) 4.8 kcal (0%) 0.93 g (1%) 0.03 g (0%) 0.53 g (1%)   Other serving sizes 1.000 spear tip (2" long or less) (or 3.50g):   0.01 mg (1%) 0.7 kcal (0%) 0.14 g (0%) 0 g (0%) 0.08 g (0%) 2. Asparagus, cooked, boiled, drained - Copper   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 22.00 kcal (1%) 4.11 g (3%) 0.22 g (0%) 2.40 g (4%)   Typical Serving size of 0.500 cup (or 90.00g):    0.15 mg (8%) 19.8 kcal (1%) 3.7 g (3%) 0.2 g (0%) 2.16 g (4%)   Other serving sizes 4.000 spears (1/2" base) (or 60.00g):   0.1 mg (5%) 13.2 kcal (1%) 2.47 g (2%) 0.13 g (0%) 1.44 g (3%) 3. Asparagus, cooked, boiled, drained, with salt - Copper   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 22.00 kcal (1%) 4.11 g (3%) 0.22 g (0%) 2.40 g (4%)   Typical Serving size of 0.500 cup (or 90.00g):    0.15 mg (8%) 19.8 kcal (1%) 3.7 g (3%) 0.2 g (0%) 2.16 g (4%)   Other serving sizes 4.000 spears (1/2" base) (or 60.00g):   0.1 mg (5%) 13.2 kcal (1%) 2.47 g (2%) 0.13 g (0%) 1.44 g (3%) 4. Asparagus, frozen, unprepared - Copper   Nutritional Value : 33.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 24.00 kcal (1%) 4.10 g (3%) 0.23 g (0%) 3.23 g (6%)   Typical Serving size of 4.000 spears (or 58.00g):    0.08 mg (4%) 13.92 kcal (1%) 2.38 g (2%) 0.13 g (0%) 1.87 g (3%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.4 mg (20%) 68.16 kcal (3%) 11.64 g (9%) 0.65 g (1%) 9.17 g (16%) 5. Asparagus, canned, regular pack, solids and liquids - Copper   Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 15.00 kcal (1%) 2.48 g (2%) 0.18 g (0%) 1.80 g (3%)   Typical Serving size of 0.500 cup (or 122.00g):    0.13 mg (7%) 18.3 kcal (1%) 3.03 g (2%) 0.22 g (0%) 2.2 g (4%)   Other serving sizes 1.000 can (300 x 407) (or 411.00g):   0.45 mg (23%) 61.65 kcal (3%) 10.19 g (8%) 0.74 g (1%) 7.4 g (13%) 6. Asparagus, frozen, cooked, boiled, drained, without salt - Copper   Nutritional Value : 40.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 18.00 kcal (1%) 1.92 g (1%) 0.42 g (1%) 2.95 g (5%)   Typical Serving size of 1.000 cup (or 180.00g):    0.2 mg (10%) 32.4 kcal (2%) 3.46 g (3%) 0.76 g (1%) 5.31 g (9%)   Other serving sizes 1.000 package (10 oz) yields (or 293.00g):   0.32 mg (16%) 52.74 kcal (3%) 5.63 g (4%) 1.23 g (2%) 8.64 g (15%)   Other serving sizes 4.000 spears (or 60.00g):   0.07 mg (4%) 10.8 kcal (1%) 1.15 g (1%) 0.25 g (0%) 1.77 g (3%) 7. Asparagus, canned, no salt added, solids and liquids - Copper   Nutritional Value : 36.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 15.00 kcal (1%) 2.48 g (2%) 0.18 g (0%) 1.80 g (3%)   Typical Serving size of 0.500 cup (or 122.00g):    0.13 mg (7%) 18.3 kcal (1%) 3.03 g (2%) 0.22 g (0%) 2.2 g (4%)   Other serving sizes 1.000 can (300 x 407) (or 411.00g):   0.45 mg (23%) 61.65 kcal (3%) 10.19 g (8%) 0.74 g (1%) 7.4 g (13%) 8. Asparagus, frozen, cooked, boiled, drained, with salt - Copper   Nutritional Value : 38.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 18.00 kcal (1%) 1.92 g (1%) 0.42 g (1%) 2.95 g (5%)   Typical Serving size of 1.000 cup (or 180.00g):    0.2 mg (10%) 32.4 kcal (2%) 3.46 g (3%) 0.76 g (1%) 5.31 g (9%)   Other serving sizes 1.000 package (10 oz) yields (or 293.00g):   0.32 mg (16%) 52.74 kcal (3%) 5.63 g (4%) 1.23 g (2%) 8.64 g (15%)   Other serving sizes 4.000 spears (or 60.00g):   0.07 mg (4%) 10.8 kcal (1%) 1.15 g (1%) 0.25 g (0%) 1.77 g (3%) 9. Soup, cream of asparagus, canned, condensed - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 69.00 kcal (3%) 8.52 g (7%) 3.26 g (5%) 1.82 g (3%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    0.13 mg (7%) 86.94 kcal (4%) 10.74 g (8%) 4.11 g (6%) 2.29 g (4%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   0.31 mg (16%) 210.45 kcal (11%) 25.99 g (20%) 9.94 g (15%) 5.55 g (10%) 10. Asparagus, canned, drained solids - Copper   Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 19.00 kcal (1%) 2.46 g (2%) 0.65 g (1%) 2.14 g (4%)   Typical Serving size of 1.000 cup (or 242.00g):    0.24 mg (12%) 45.98 kcal (2%) 5.95 g (5%) 1.57 g (2%) 5.18 g (9%)   Other serving sizes 1.000 spear (about 5" long) (or 18.00g):   0.02 mg (1%) 3.42 kcal (0%) 0.44 g (0%) 0.12 g (0%) 0.39 g (1%)   Other serving sizes 1.000 can (300 x 407) (or 248.00g):   0.25 mg (13%) 47.12 kcal (2%) 6.1 g (5%) 1.61 g (2%) 5.31 g (9%) 11. Soup, cream of asparagus, canned, prepared with equal volume milk - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 65.00 kcal (3%) 6.61 g (5%) 3.30 g (5%) 2.55 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 248.00g):    0.15 mg (8%) 161.2 kcal (8%) 16.39 g (13%) 8.18 g (13%) 6.32 g (11%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 602.00g):   0.36 mg (18%) 391.3 kcal (20%) 39.79 g (31%) 19.87 g (31%) 15.35 g (27%) 12. Soup, cream of asparagus, canned, prepared with equal volume water - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 35.00 kcal (2%) 4.38 g (3%) 1.68 g (3%) 0.94 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    0.12 mg (6%) 85.4 kcal (4%) 10.69 g (8%) 4.1 g (6%) 2.29 g (4%)

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