Amount of Copper in Beef

Welcome to the nutritional copper content in 100 different types of beef, ranging from 14.59 mg to 0.13 mg per 100g. The basic type of beef is Beef, cured, corned beef, brisket, cooked, where the amount of copper in 100g is 0.15 mg. 0.15 mg of copper per 100g, from Beef, cured, corned beef, brisket, cooked corresponds to 8% of the copper RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Copper is 0.13 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top twenty beef products high in copper

Below is a summary list for the top twenty beef items ranked by the amount or level of copper in 100g.

1. Beef, variety meats and by-products, liver, cooked, pan-fried : 14.59mg (730%RDA)
2. Beef, variety meats and by-products, liver, cooked, braised : 14.28mg (714%RDA)
3. Beef, variety meats and by-products, liver, raw : 9.76mg (488%RDA)
4. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled : 5.73mg (287%RDA)
5. Beef, New Zealand, imported, variety meats and by-products, liver, raw : 5.30mg (265%RDA)
6. Beef, New Zealand, imported, sweetbread, cooked, boiled : 5.10mg (255%RDA)
7. Beef, New Zealand, imported, sweetbread, raw : 5.10mg (255%RDA)
8. Beef, variety meats and by-products, spleen, cooked, braised : 0.92mg (46%RDA)
9. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled : 0.65mg (33%RDA)
10. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled : 0.56mg (28%RDA)
11. Beef, variety meats and by-products, heart, cooked, simmered : 0.56mg (28%RDA)
12. Beef, variety meats and by-products, kidneys, cooked, simmered : 0.56mg (28%RDA)
13. Beef, variety meats and by-products, kidneys, raw : 0.43mg (22%RDA)
14. Beef, New Zealand, imported, variety meats and by-products, kidney, raw : 0.41mg (21%RDA)
15. Beef, variety meats and by-products, heart, raw : 0.40mg (20%RDA)
16. Beef, New Zealand, imported, variety meats and by-products, heart, raw : 0.37mg (19%RDA)
17. Beef, variety meats and by-products, brain, raw : 0.29mg (15%RDA)
18. Beef, variety meats and by-products, lungs, raw : 0.26mg (13%RDA)
19. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled : 0.25mg (13%RDA)
20. Beef, variety meats and by-products, brain, cooked, simmered : 0.23mg (12%RDA)

Following on from the twenty top beef items or products containing copper we have a more comprehensive break down of Beef, cured, corned beef, brisket, cooked, and the highest item containing copper which is Beef, variety meats and by-products, liver, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in beef.

Beef, cured, corned beef, brisket, cooked - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, corned beef, brisket, cooked should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 251.00 kcal (13% RDA), the amount of Protein is 18.17 g (32% RDA), the amount of Total Fat is 18.98 g (29% RDA) and the amount of Carbohydrate is 0.47 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, corned beef, brisket, cooked has a nutritional value score of 13.00 out of 100.Comparing the copper content and the nutritional density in 100g for Beef, cured, corned beef, brisket, cooked; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of copper per 100 Calories

100 calories of beef, cured, corned beef, brisket, cooked is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Beef, cured, corned beef, brisket, cooked the typical serving size is 3.000 oz (or 85.00 g) which contains 0.13 mg of Copper. The copper percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 213.35 kcal, the Protein content is 15.44 g, the Total Fat content is 16.13 g and the Carbohydrate content is 0.4 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.

Macronutrients in Beef, cured, corned beef, brisket, cooked

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 65.9 (kcal).The total calories from carbohydrate is 1.5 (kcal).

Milligrams of copper in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, cooked, pan-fried through to Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in beef.

The list below gives the total copper content in the 100 items from the general description 'beef' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of copper per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 28 items. The highest amount of copper from the 28 raw items is in Beef, variety meats and by-products, liver, raw where the content is 9.76 mg per 100g. The number of food items which are cooked are 72 items. The highest amount of copper from the 72 cooked items is in Beef, variety meats and by-products, liver, cooked, pan-fried where the amount is 14.59 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of copper by 4.83 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 0.78 mg of copper. This average value corresponds to 39 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 208.12 kcal, the average amount of Protein is 24.56 g, the average amount of Total Fat is 11.68 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled which in 100g contains 0.16 mg of Copper. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Energy is 308.00 kcal, the amount of Protein is 25.26 g, the amount of Total Fat is 22.21 g and the amount of Carbohydrate is 0.00 g.

Highest copper Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of copper is found in Beef, variety meats and by-products, liver, cooked, pan-fried which contains 14.59 mg of copper per 100g. The associated percentage of RDA is 730 %. For this 100g serving the Energy content is 175.00 kcal, the Protein content is 26.52 g, the Total Fat content is 4.68 g, the Carbohydrate content is 5.16 g.

The lowest amount of copper in 100g is in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised which contains 0.13 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 341.00 kcal, the amount of Protein is 26.78 g, the amount of Total Fat is 25.12 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a copper range of 14.46 mg per 100g. The range for the other nutrients are as follows; 166 kcal for Energy, 0.26 g for Protein, 20.44 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Beef, cured, corned beef, brisket, cooked contains 0.15 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Beef, variety meats and by-products, liver, cooked, pan-fried which contains 11.82 mg in 1.000 slice (or 81.00 g). The percentage of the recommended daily value for this serving is 591 %. For this serving the Energy content is 141.75 kcal, the Protein content is 21.48 g, the Total Fat content is 3.79 g and the Carbohydrate content is 4.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of copper in foods.

Beef List, copper Content per 100g 1. Beef, variety meats and by-products, liver, cooked, pan-fried - Copper   Nutritional Value : 19.00 / 100     food group - Beef Products   Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   14.59 mg (730%) 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    11.82 mg (591%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 2. Beef, variety meats and by-products, liver, cooked, braised - Copper   Nutritional Value : 18.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.28 mg (714%) 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    9.71 mg (486%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 3. Beef, variety meats and by-products, liver, raw - Copper   Nutritional Value : 20.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.76 mg (488%) 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    8.3 mg (415%) 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 4. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Copper   Nutritional Value : 18.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.73 mg (287%) 150.00 kcal (8%) 3.78 g (3%) 4.68 g (7%) 23.30 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    4.87 mg (244%) 127.5 kcal (6%) 3.21 g (2%) 3.98 g (6%) 19.81 g (35%) 5. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Copper   Nutritional Value : 19.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.30 mg (265%) 133.00 kcal (7%) 3.60 g (3%) 4.05 g (6%) 20.50 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    5.99 mg (300%) 150.29 kcal (8%) 4.07 g (3%) 4.58 g (7%) 23.17 g (41%) 6. Beef, New Zealand, imported, sweetbread, cooked, boiled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.10 mg (255%) 318.00 kcal (16%) 0.00 g (0%) 29.79 g (46%) 12.53 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    4.34 mg (217%) 270.3 kcal (14%) 0 g (0%) 25.32 g (39%) 10.65 g (19%) 7. Beef, New Zealand, imported, sweetbread, raw - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.10 mg (255%) 303.00 kcal (15%) 0.00 g (0%) 28.60 g (44%) 11.51 g (21%)   Typical Serving size of 4.000 oz (or 113.00g):    5.76 mg (288%) 342.39 kcal (17%) 0 g (0%) 32.32 g (50%) 13.01 g (23%) 8. Beef, variety meats and by-products, spleen, cooked, braised - Copper   Nutritional Value : 18.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.92 mg (46%) 145.00 kcal (7%) 0.00 g (0%) 4.20 g (6%) 25.10 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.78 mg (39%) 123.25 kcal (6%) 0 g (0%) 3.57 g (5%) 21.34 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 308.00g):   2.83 mg (142%) 446.6 kcal (22%) 0 g (0%) 12.94 g (20%) 77.31 g (138%) 9. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Copper   Nutritional Value : 16.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg (33%) 179.00 kcal (9%) 0.00 g (0%) 6.00 g (9%) 31.29 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.55 mg (28%) 152.15 kcal (8%) 0 g (0%) 5.1 g (8%) 26.6 g (48%) 10. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Copper   Nutritional Value : 16.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg (28%) 157.00 kcal (8%) 0.00 g (0%) 5.27 g (8%) 27.28 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.48 mg (24%) 133.45 kcal (7%) 0 g (0%) 4.48 g (7%) 23.19 g (41%) 11. Beef, variety meats and by-products, heart, cooked, simmered - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg (28%) 165.00 kcal (8%) 0.15 g (0%) 4.73 g (7%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.48 mg (24%) 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%) 12. Beef, variety meats and by-products, kidneys, cooked, simmered - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg (28%) 158.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.48 mg (24%) 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 13. Beef, variety meats and by-products, kidneys, raw - Copper   Nutritional Value : 19.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg (22%) 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg (6%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   0.49 mg (25%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 14. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Copper   Nutritional Value : 16.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg (21%) 87.00 kcal (4%) 0.00 g (0%) 2.64 g (4%) 15.68 g (28%)   Typical Serving size of 4.000 oz (or 113.00g):    0.46 mg (23%) 98.31 kcal (5%) 0 g (0%) 2.98 g (5%) 17.72 g (32%) 15. Beef, variety meats and by-products, heart, raw - Copper   Nutritional Value : 16.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (20%) 112.00 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 mg (6%) 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   0.45 mg (23%) 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 16. Beef, New Zealand, imported, variety meats and by-products, heart, raw - Copper   Nutritional Value : 16.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg (19%) 105.00 kcal (5%) 0.00 g (0%) 3.40 g (5%) 18.52 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    0.42 mg (21%) 118.65 kcal (6%) 0 g (0%) 3.84 g (6%) 20.93 g (37%) 17. Beef, variety meats and by-products, brain, raw - Copper   Nutritional Value : 16.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg (15%) 143.00 kcal (7%) 1.05 g (1%) 10.30 g (16%) 10.86 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg (4%) 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   0.33 mg (17%) 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%) 18. Beef, variety meats and by-products, lungs, raw - Copper   Nutritional Value : 19.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg (13%) 92.00 kcal (5%) 0.00 g (0%) 2.50 g (4%) 16.20 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg (4%) 26.08 kcal (1%) 0 g (0%) 0.71 g (1%) 4.59 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   0.29 mg (15%) 103.96 kcal (5%) 0 g (0%) 2.83 g (4%) 18.31 g (33%) 19. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg (13%) 172.00 kcal (9%) 0.00 g (0%) 6.43 g (10%) 26.45 g (47%)   Typical Serving size of 1.000 medallion (or 34.00g):    0.09 mg (5%) 58.48 kcal (3%) 0 g (0%) 2.19 g (3%) 8.99 g (16%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.21 mg (11%) 146.2 kcal (7%) 0 g (0%) 5.47 g (8%) 22.48 g (40%) 20. Beef, variety meats and by-products, brain, cooked, simmered - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (12%) 151.00 kcal (8%) 1.48 g (1%) 10.53 g (16%) 11.67 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    0.2 mg (10%) 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 391.00g):   0.9 mg (45%) 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%) 21. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg (11%) 268.00 kcal (13%) 0.00 g (0%) 17.10 g (26%) 28.65 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.19 mg (10%) 227.8 kcal (11%) 0 g (0%) 14.54 g (22%) 24.35 g (43%)   Other serving sizes 1.000 steak (or 175.00g):   0.39 mg (20%) 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%) 22. Beef, variety meats and by-products, brain, cooked, pan-fried - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg (11%) 196.00 kcal (10%) 0.00 g (0%) 15.83 g (24%) 12.57 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    0.19 mg (10%) 166.6 kcal (8%) 0 g (0%) 13.46 g (21%) 10.68 g (19%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g):   0.77 mg (39%) 687.96 kcal (34%) 0 g (0%) 55.56 g (85%) 44.12 g (79%) 23. Beef, variety meats and by-products, lungs, cooked, braised - Copper   Nutritional Value : 17.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg (11%) 120.00 kcal (6%) 0.00 g (0%) 3.70 g (6%) 20.40 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.19 mg (10%) 102 kcal (5%) 0 g (0%) 3.15 g (5%) 17.34 g (31%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303.00g):   0.67 mg (34%) 363.6 kcal (18%) 0 g (0%) 11.21 g (17%) 61.81 g (110%) 24. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 300.00 kcal (15%) 0.00 g (0%) 21.62 g (33%) 26.46 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.18 mg (9%) 255 kcal (13%) 0 g (0%) 18.38 g (28%) 22.49 g (40%)   Other serving sizes 1.000 steak (or 173.00g):   0.36 mg (18%) 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%) 25. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 282.00 kcal (14%) 0.00 g (0%) 19.01 g (29%) 27.68 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.18 mg (9%) 239.7 kcal (12%) 0 g (0%) 16.16 g (25%) 23.53 g (42%)   Other serving sizes 1.000 steak (or 174.00g):   0.37 mg (19%) 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%) 26. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 281.00 kcal (14%) 0.00 g (0%) 18.75 g (29%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.18 mg (9%) 238.85 kcal (12%) 0 g (0%) 15.94 g (25%) 23.76 g (42%)   Other serving sizes 1.000 steak (or 175.00g):   0.37 mg (19%) 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%) 27. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 291.00 kcal (15%) 0.00 g (0%) 20.28 g (31%) 27.03 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.18 mg (9%) 247.35 kcal (12%) 0 g (0%) 17.24 g (27%) 22.98 g (41%)   Other serving sizes 1.000 steak (or 173.00g):   0.36 mg (18%) 503.43 kcal (25%) 0 g (0%) 35.08 g (54%) 46.76 g (84%) 28. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 292.00 kcal (15%) 0.00 g (0%) 20.47 g (31%) 27.06 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.18 mg (9%) 248.2 kcal (12%) 0 g (0%) 17.4 g (27%) 23 g (41%)   Other serving sizes 1.000 steak (or 174.00g):   0.37 mg (19%) 508.08 kcal (25%) 0 g (0%) 35.62 g (55%) 47.08 g (84%) 29. Beef, New Zealand, imported, flat, separable lean only, cooked, braised - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (10%) 226.00 kcal (11%) 0.00 g (0%) 10.30 g (16%) 33.22 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0.16 mg (8%) 192.1 kcal (10%) 0 g (0%) 8.76 g (13%) 28.24 g (50%) 30. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 206.00 kcal (10%) 0.19 g (0%) 14.53 g (22%) 18.74 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.15 mg (8%) 175.1 kcal (9%) 0.16 g (0%) 12.35 g (19%) 15.93 g (28%)   Other serving sizes 1.000 steak (or 266.00g):   0.48 mg (24%) 547.96 kcal (27%) 0.51 g (0%) 38.65 g (59%) 49.85 g (89%) 31. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 212.00 kcal (11%) 0.17 g (0%) 15.26 g (23%) 18.47 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.15 mg (8%) 180.2 kcal (9%) 0.14 g (0%) 12.97 g (20%) 15.7 g (28%)   Other serving sizes 1.000 steak (or 268.00g):   0.48 mg (24%) 568.16 kcal (28%) 0.46 g (0%) 40.9 g (63%) 49.5 g (88%) 32. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 252.00 kcal (13%) 0.00 g (0%) 13.79 g (21%) 31.86 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0.15 mg (8%) 214.2 kcal (11%) 0 g (0%) 11.72 g (18%) 27.08 g (48%) 33. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 198.00 kcal (10%) 0.23 g (0%) 13.44 g (21%) 19.14 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.15 mg (8%) 168.3 kcal (8%) 0.2 g (0%) 11.42 g (18%) 16.27 g (29%)   Other serving sizes 1.000 steak (or 264.00g):   0.48 mg (24%) 522.72 kcal (26%) 0.61 g (0%) 35.48 g (55%) 50.53 g (90%) 34. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 200.00 kcal (10%) 0.27 g (0%) 9.01 g (14%) 29.37 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.15 mg (8%) 170 kcal (9%) 0.23 g (0%) 7.66 g (12%) 24.96 g (45%) 35. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 202.00 kcal (10%) 0.27 g (0%) 9.35 g (14%) 29.26 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.15 mg (8%) 171.7 kcal (9%) 0.23 g (0%) 7.95 g (12%) 24.87 g (44%) 36. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 177.00 kcal (9%) 0.00 g (0%) 7.20 g (11%) 26.22 g (47%)   Typical Serving size of 1.000 medallion (or 32.00g):    0.05 mg (3%) 56.64 kcal (3%) 0 g (0%) 2.3 g (4%) 8.39 g (15%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.14 mg (7%) 150.45 kcal (8%) 0 g (0%) 6.12 g (9%) 22.29 g (40%) 37. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 239.00 kcal (12%) 1.10 g (1%) 14.10 g (22%) 26.80 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 203.15 kcal (10%) 0.94 g (1%) 11.99 g (18%) 22.78 g (41%)   Other serving sizes 1.000 roast (or 677.00g):   1.15 mg (58%) 1618.03 kcal (81%) 7.45 g (6%) 95.46 g (147%) 181.44 g (324%) 38. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 222.00 kcal (11%) 0.36 g (0%) 16.31 g (25%) 18.43 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 188.7 kcal (9%) 0.31 g (0%) 13.86 g (21%) 15.67 g (28%)   Other serving sizes 1.000 steak (or 264.00g):   0.45 mg (23%) 586.08 kcal (29%) 0.95 g (1%) 43.06 g (66%) 48.66 g (87%) 39. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 201.00 kcal (10%) 0.00 g (0%) 6.36 g (10%) 33.68 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (51%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g):   0.29 mg (15%) 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (102%) 40. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 228.00 kcal (11%) 1.00 g (1%) 12.90 g (20%) 27.00 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 193.8 kcal (10%) 0.85 g (1%) 10.97 g (17%) 22.95 g (41%)   Other serving sizes 1.000 roast (or 634.00g):   1.08 mg (54%) 1445.52 kcal (72%) 6.34 g (5%) 81.79 g (126%) 171.18 g (306%) 41. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 238.00 kcal (12%) 0.35 g (0%) 18.44 g (28%) 17.69 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 202.3 kcal (10%) 0.3 g (0%) 15.67 g (24%) 15.04 g (27%)   Other serving sizes 1.000 steak (or 268.00g):   0.46 mg (23%) 637.84 kcal (32%) 0.94 g (1%) 49.42 g (76%) 47.41 g (85%) 42. Beef, variety meats and by-products, spleen, raw - Copper   Nutritional Value : 19.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 105.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 18.30 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   0.19 mg (10%) 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 43. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 239.00 kcal (12%) 0.60 g (0%) 14.10 g (22%) 27.40 g (49%)   Typical Serving size of 1.000 fillet (or 135.00g):    0.23 mg (12%) 322.65 kcal (16%) 0.81 g (1%) 19.04 g (29%) 36.99 g (66%) 44. Beef, variety meats and by-products, tongue, raw - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 224.00 kcal (11%) 3.68 g (3%) 16.09 g (25%) 14.90 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 63.5 kcal (3%) 1.04 g (1%) 4.56 g (7%) 4.22 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   0.19 mg (10%) 253.12 kcal (13%) 4.16 g (3%) 18.18 g (28%) 16.84 g (30%) 45. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 232.00 kcal (12%) 0.35 g (0%) 17.59 g (27%) 17.98 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 197.2 kcal (10%) 0.3 g (0%) 14.95 g (23%) 15.28 g (27%)   Other serving sizes 1.000 steak (or 266.00g):   0.45 mg (23%) 617.12 kcal (31%) 0.93 g (1%) 46.79 g (72%) 47.83 g (85%) 46. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 242.00 kcal (12%) 0.80 g (1%) 15.00 g (23%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 205.7 kcal (10%) 0.68 g (1%) 12.75 g (20%) 22.1 g (39%)   Other serving sizes 1.000 steak (or 161.00g):   0.26 mg (13%) 389.62 kcal (19%) 1.29 g (1%) 24.15 g (37%) 41.86 g (75%) 47. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 253.00 kcal (13%) 0.60 g (0%) 15.90 g (24%) 26.80 g (48%)   Typical Serving size of 1.000 fillet (or 135.00g):    0.22 mg (11%) 341.55 kcal (17%) 0.81 g (1%) 21.47 g (33%) 36.18 g (65%) 48. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 271.00 kcal (14%) 3.68 g (3%) 20.34 g (31%) 18.31 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 230.35 kcal (12%) 3.13 g (2%) 17.29 g (27%) 15.56 g (28%) 49. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 238.00 kcal (12%) 1.10 g (1%) 14.30 g (22%) 26.30 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 202.3 kcal (10%) 0.94 g (1%) 12.16 g (19%) 22.36 g (40%)   Other serving sizes 1.000 steak (or 165.00g):   0.26 mg (13%) 392.7 kcal (20%) 1.82 g (1%) 23.6 g (36%) 43.4 g (78%) 50. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 308.00 kcal (15%) 0.00 g (0%) 22.21 g (34%) 25.26 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 261.8 kcal (13%) 0 g (0%) 18.88 g (29%) 21.47 g (38%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 106.00g):   0.17 mg (9%) 326.48 kcal (16%) 0 g (0%) 23.54 g (36%) 26.78 g (48%) 51. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 265.00 kcal (13%) 0.00 g (0%) 15.18 g (23%) 29.97 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 225.25 kcal (11%) 0 g (0%) 12.9 g (20%) 25.47 g (45%)   Other serving sizes 1.000 lb (or 453.60g):   0.73 mg (37%) 1202.04 kcal (60%) 0 g (0%) 68.86 g (106%) 135.94 g (243%) 52. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 190.00 kcal (10%) 0.00 g (0%) 6.34 g (10%) 33.31 g (59%)   Typical Serving size of 1.000 steak (or 141.00g):    0.21 mg (11%) 267.9 kcal (13%) 0 g (0%) 8.94 g (14%) 46.97 g (84%) 53. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 197.00 kcal (10%) 0.00 g (0%) 6.94 g (11%) 33.55 g (60%)   Typical Serving size of 1.000 steak (or 141.00g):    0.21 mg (11%) 277.77 kcal (14%) 0 g (0%) 9.79 g (15%) 47.31 g (84%) 54. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 181.00 kcal (9%) 0.00 g (0%) 5.44 g (8%) 32.96 g (59%)   Typical Serving size of 1.000 steak (or 141.00g):    0.21 mg (11%) 255.21 kcal (13%) 0 g (0%) 7.67 g (12%) 46.47 g (83%) 55. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 165.00 kcal (8%) 0.00 g (0%) 4.68 g (7%) 30.78 g (55%)   Typical Serving size of 1.000 fillet (or 115.00g):    0.17 mg (9%) 189.75 kcal (9%) 0 g (0%) 5.38 g (8%) 35.4 g (63%) 56. Beef, variety meats and by-products, tongue, cooked, simmered - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 284.00 kcal (14%) 0.00 g (0%) 22.30 g (34%) 19.29 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 241.4 kcal (12%) 0 g (0%) 18.96 g (29%) 16.4 g (29%) 57. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 259.00 kcal (13%) 1.81 g (1%) 17.21 g (26%) 24.24 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 220.15 kcal (11%) 1.54 g (1%) 14.63 g (23%) 20.6 g (37%)   Other serving sizes 1.000 steak (or 208.00g):   0.31 mg (16%) 538.72 kcal (27%) 3.76 g (3%) 35.8 g (55%) 50.42 g (90%) 58. Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 189.00 kcal (9%) 0.00 g (0%) 7.04 g (11%) 29.34 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 160.65 kcal (8%) 0 g (0%) 5.98 g (9%) 24.94 g (45%)   Other serving sizes 1.000 lb (or 453.60g):   0.68 mg (34%) 857.3 kcal (43%) 0 g (0%) 31.93 g (49%) 133.09 g (238%) 59. Beef, cured, corned beef, brisket, cooked - Copper   Nutritional Value : 13.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 251.00 kcal (13%) 0.47 g (0%) 18.98 g (29%) 18.17 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 213.35 kcal (11%) 0.4 g (0%) 16.13 g (25%) 15.44 g (28%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 320.00g):   0.48 mg (24%) 803.2 kcal (40%) 1.5 g (1%) 60.74 g (93%) 58.14 g (104%) 60. Beef, New Zealand, imported, bolar blade, separable lean only, raw - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 129.00 kcal (6%) 0.00 g (0%) 4.49 g (7%) 22.09 g (39%)   Typical Serving size of 4.000 oz (or 114.00g):    0.17 mg (9%) 147.06 kcal (7%) 0 g (0%) 5.12 g (8%) 25.18 g (45%) 61. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 246.00 kcal (12%) 1.53 g (1%) 15.70 g (24%) 24.66 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 209.1 kcal (10%) 1.3 g (1%) 13.35 g (21%) 20.96 g (37%)   Other serving sizes 1.000 steak (or 209.00g):   0.31 mg (16%) 514.14 kcal (26%) 3.2 g (2%) 32.81 g (50%) 51.54 g (92%) 62. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 188.00 kcal (9%) 0.00 g (0%) 7.48 g (12%) 30.17 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 159.8 kcal (8%) 0 g (0%) 6.36 g (10%) 25.64 g (46%) 63. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 253.00 kcal (13%) 0.00 g (0%) 13.30 g (20%) 31.06 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 215.05 kcal (11%) 0 g (0%) 11.31 g (17%) 26.4 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):   0.29 mg (15%) 483.23 kcal (24%) 0 g (0%) 25.4 g (39%) 59.32 g (106%) 64. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 160.00 kcal (8%) 0.00 g (0%) 3.91 g (6%) 29.24 g (52%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    0.12 mg (6%) 136 kcal (7%) 0 g (0%) 3.32 g (5%) 24.85 g (44%)   Other serving sizes 1.000 steak (or 174.00g):   0.24 mg (12%) 278.4 kcal (14%) 0 g (0%) 6.8 g (10%) 50.88 g (91%) 65. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 220.00 kcal (11%) 0.00 g (0%) 10.18 g (16%) 32.07 g (57%)   Typical Serving size of 1.000 steak (or 141.00g):    0.2 mg (10%) 310.2 kcal (16%) 0 g (0%) 14.35 g (22%) 45.22 g (81%) 66. Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 192.00 kcal (10%) 0.00 g (0%) 7.96 g (12%) 30.01 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 163.2 kcal (8%) 0 g (0%) 6.77 g (10%) 25.51 g (46%) 67. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 186.00 kcal (9%) 0.00 g (0%) 7.61 g (12%) 29.39 g (52%)   Typical Serving size of 1.000 fillet (or 129.00g):    0.18 mg (9%) 239.94 kcal (12%) 0 g (0%) 9.82 g (15%) 37.91 g (68%) 68. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 212.00 kcal (11%) 0.00 g (0%) 11.18 g (17%) 26.07 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 180.2 kcal (9%) 0 g (0%) 9.5 g (15%) 22.16 g (40%)   Other serving sizes 1.000 lb (or 453.60g):   0.64 mg (32%) 961.63 kcal (48%) 0 g (0%) 50.71 g (78%) 118.25 g (211%) 69. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 219.00 kcal (11%) 0.40 g (0%) 11.60 g (18%) 28.30 g (51%)   Typical Serving size of 1.000 fillet (or 135.00g):    0.19 mg (10%) 295.65 kcal (15%) 0.54 g (0%) 15.66 g (24%) 38.21 g (68%) 70. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 180.00 kcal (9%) 1.51 g (1%) 10.60 g (16%) 19.70 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 153 kcal (8%) 1.28 g (1%) 9.01 g (14%) 16.75 g (30%)   Other serving sizes 1.000 steak (or 256.00g):   0.36 mg (18%) 460.8 kcal (23%) 3.87 g (3%) 27.14 g (42%) 50.43 g (90%) 71. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 177.00 kcal (9%) 0.00 g (0%) 7.36 g (11%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)   Other serving sizes 1.000 serving (or 85.00g):   0.12 mg (6%) 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 264.00g):   0.37 mg (19%) 467.28 kcal (23%) 0 g (0%) 19.43 g (30%) 68.64 g (123%) 72. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 213.00 kcal (11%) 0.90 g (1%) 11.20 g (17%) 27.10 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 181.05 kcal (9%) 0.77 g (1%) 9.52 g (15%) 23.04 g (41%)   Other serving sizes 1.000 roast (or 571.00g):   0.8 mg (40%) 1216.23 kcal (61%) 5.14 g (4%) 63.95 g (98%) 154.74 g (276%) 73. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 194.00 kcal (10%) 0.00 g (0%) 8.81 g (14%) 26.89 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 164.9 kcal (8%) 0 g (0%) 7.49 g (12%) 22.86 g (41%)   Other serving sizes 1.000 serving (or 85.00g):   0.12 mg (6%) 164.9 kcal (8%) 0 g (0%) 7.49 g (12%) 22.86 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 256.00g):   0.36 mg (18%) 496.64 kcal (25%) 0 g (0%) 22.55 g (35%) 68.84 g (123%) 74. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 228.00 kcal (11%) 0.00 g (0%) 13.59 g (21%) 24.70 g (44%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    0.12 mg (6%) 193.8 kcal (10%) 0 g (0%) 11.55 g (18%) 21 g (38%)   Other serving sizes 1.000 steak (or 193.00g):   0.27 mg (14%) 440.04 kcal (22%) 0 g (0%) 26.23 g (40%) 47.67 g (85%) 75. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 224.00 kcal (11%) 0.00 g (0%) 12.80 g (20%) 25.51 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 190.4 kcal (10%) 0 g (0%) 10.88 g (17%) 21.68 g (39%)   Other serving sizes 1.000 serving (or 85.00g):   0.12 mg (6%) 190.4 kcal (10%) 0 g (0%) 10.88 g (17%) 21.68 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 266.00g):   0.37 mg (19%) 595.84 kcal (30%) 0 g (0%) 34.05 g (52%) 67.86 g (121%) 76. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 211.00 kcal (11%) 0.00 g (0%) 9.34 g (14%) 31.86 g (57%)   Typical Serving size of 1.000 steak (or 141.00g):    0.2 mg (10%) 297.51 kcal (15%) 0 g (0%) 13.17 g (20%) 44.92 g (80%) 77. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 198.00 kcal (10%) 0.00 g (0%) 9.61 g (15%) 25.98 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)   Other serving sizes 1.000 serving (or 85.00g):   0.12 mg (6%) 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 271.00g):   0.38 mg (19%) 536.58 kcal (27%) 0 g (0%) 26.04 g (40%) 70.41 g (126%) 78. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 225.00 kcal (11%) 0.00 g (0%) 10.74 g (17%) 32.21 g (58%)   Typical Serving size of 1.000 steak (or 141.00g):    0.2 mg (10%) 317.25 kcal (16%) 0 g (0%) 15.14 g (23%) 45.42 g (81%) 79. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 207.00 kcal (10%) 0.00 g (0%) 9.25 g (14%) 30.93 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 175.95 kcal (9%) 0 g (0%) 7.86 g (12%) 26.29 g (47%)   Other serving sizes 1.000 roast (or 793.00g):   1.11 mg (56%) 1641.51 kcal (82%) 0 g (0%) 73.35 g (113%) 245.27 g (438%) 80. Beef, New Zealand, imported, bolar blade, separable lean and fat, raw - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 159.00 kcal (8%) 0.00 g (0%) 8.22 g (13%) 21.29 g (38%)   Typical Serving size of 4.000 oz (or 114.00g):    0.16 mg (8%) 181.26 kcal (9%) 0 g (0%) 9.37 g (14%) 24.27 g (43%) 81. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 187.00 kcal (9%) 0.30 g (0%) 11.30 g (17%) 21.10 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 158.95 kcal (8%) 0.26 g (0%) 9.61 g (15%) 17.94 g (32%)   Other serving sizes 1.000 fillet (or 173.00g):   0.24 mg (12%) 323.51 kcal (16%) 0.52 g (0%) 19.55 g (30%) 36.5 g (65%)   Other serving sizes 1.000 roast (or 852.00g):   1.19 mg (60%) 1593.24 kcal (80%) 2.56 g (2%) 96.28 g (148%) 179.77 g (321%) 82. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 202.00 kcal (10%) 0.00 g (0%) 9.83 g (15%) 28.28 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 171.7 kcal (9%) 0 g (0%) 8.36 g (13%) 24.04 g (43%)   Other serving sizes 1.000 steak (or 177.00g):   0.25 mg (13%) 357.54 kcal (18%) 0 g (0%) 17.4 g (27%) 50.06 g (89%) 83. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 200.00 kcal (10%) 0.00 g (0%) 8.30 g (13%) 31.32 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 170 kcal (9%) 0 g (0%) 7.06 g (11%) 26.62 g (48%)   Other serving sizes 1.000 roast (or 793.00g):   1.11 mg (56%) 1586 kcal (79%) 0 g (0%) 65.82 g (101%) 248.37 g (444%) 84. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 343.00 kcal (17%) 0.00 g (0%) 26.67 g (41%) 24.04 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 291.55 kcal (15%) 0 g (0%) 22.67 g (35%) 20.43 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g):   0.46 mg (23%) 1118.18 kcal (56%) 0 g (0%) 86.94 g (134%) 78.37 g (140%) 85. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 187.00 kcal (9%) 1.75 g (1%) 11.40 g (18%) 19.46 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 158.95 kcal (8%) 1.49 g (1%) 9.69 g (15%) 16.54 g (30%)   Other serving sizes 1.000 steak (or 249.00g):   0.35 mg (18%) 465.63 kcal (23%) 4.36 g (3%) 28.39 g (44%) 48.46 g (87%) 86. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 150.00 kcal (8%) 0.00 g (0%) 6.59 g (10%) 21.24 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 127.5 kcal (6%) 0 g (0%) 5.6 g (9%) 18.05 g (32%)   Other serving sizes 1.000 steak (or 293.00g):   0.41 mg (21%) 439.5 kcal (22%) 0 g (0%) 19.31 g (30%) 62.23 g (111%) 87. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 199.00 kcal (10%) 0.60 g (0%) 12.60 g (19%) 20.80 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 169.15 kcal (8%) 0.51 g (0%) 10.71 g (16%) 17.68 g (32%)   Other serving sizes 1.000 fillet (or 178.00g):   0.25 mg (13%) 354.22 kcal (18%) 1.07 g (1%) 22.43 g (35%) 37.02 g (66%)   Other serving sizes 1.000 roast (or 844.00g):   1.18 mg (59%) 1679.56 kcal (84%) 5.06 g (4%) 106.34 g (164%) 175.55 g (313%) 88. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 164.00 kcal (8%) 0.00 g (0%) 5.65 g (9%) 28.37 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 139.4 kcal (7%) 0 g (0%) 4.8 g (7%) 24.11 g (43%)   Other serving sizes 1.000 roast (or 675.00g):   0.95 mg (48%) 1107 kcal (55%) 0 g (0%) 38.14 g (59%) 191.5 g (342%) 89. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 267.00 kcal (13%) 0.00 g (0%) 17.98 g (28%) 24.47 g (44%)   Typical Serving size of 3.000 oz ( 1serving ) (or 85.00g):    0.11 mg (6%) 226.95 kcal (11%) 0 g (0%) 15.28 g (24%) 20.8 g (37%)   Other serving sizes 1.000 lb (or 453.60g):   0.59 mg (30%) 1211.11 kcal (61%) 0 g (0%) 81.56 g (125%) 111 g (198%) 90. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 283.00 kcal (14%) 0.00 g (0%) 20.15 g (31%) 23.61 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg (6%) 240.55 kcal (12%) 0 g (0%) 17.13 g (26%) 20.07 g (36%)   Other serving sizes 1.000 lb (or 453.60g):   0.59 mg (30%) 1283.69 kcal (64%) 0 g (0%) 91.4 g (141%) 107.09 g (191%) 91. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 142.00 kcal (7%) 0.00 g (0%) 5.53 g (9%) 21.59 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg (6%) 120.7 kcal (6%) 0 g (0%) 4.7 g (7%) 18.35 g (33%)   Other serving sizes 1.000 steak (or 305.00g):   0.4 mg (20%) 433.1 kcal (22%) 0 g (0%) 16.87 g (26%) 65.85 g (118%) 92. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 318.00 kcal (16%) 0.00 g (0%) 22.35 g (34%) 27.33 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg (6%) 270.3 kcal (14%) 0 g (0%) 19 g (29%) 23.23 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):   0.32 mg (16%) 785.46 kcal (39%) 0 g (0%) 55.2 g (85%) 67.51 g (121%) 93. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 142.00 kcal (7%) 0.00 g (0%) 5.79 g (9%) 20.93 g (37%)   Typical Serving size of 1.000 medallion (or 44.00g):    0.06 mg (3%) 62.48 kcal (3%) 0 g (0%) 2.55 g (4%) 9.21 g (16%) 94. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 226.00 kcal (11%) 1.10 g (1%) 13.43 g (21%) 25.28 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg (6%) 192.1 kcal (10%) 0.94 g (1%) 11.42 g (18%) 21.49 g (38%)   Other serving sizes 1.000 steak (or 211.00g):   0.27 mg (14%) 476.86 kcal (24%) 2.32 g (2%) 28.34 g (44%) 53.34 g (95%) 95. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 170.00 kcal (9%) 0.00 g (0%) 9.30 g (14%) 21.60 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg (6%) 144.5 kcal (7%) 0 g (0%) 7.91 g (12%) 18.36 g (33%)   Other serving sizes 1.000 fillet (or 166.00g):   0.22 mg (11%) 282.2 kcal (14%) 0 g (0%) 15.44 g (24%) 35.86 g (64%)   Other serving sizes 1.000 roast (or 866.00g):   1.13 mg (57%) 1472.2 kcal (74%) 0 g (0%) 80.54 g (124%) 187.06 g (334%) 96. Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 334.00 kcal (17%) 0.00 g (0%) 24.14 g (37%) 27.18 g (49%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 235.00g):    0.31 mg (16%) 784.9 kcal (39%) 0 g (0%) 56.73 g (87%) 63.87 g (114%)   Other serving sizes 3.000 oz (or 85.00g):   0.11 mg (6%) 283.9 kcal (14%) 0 g (0%) 20.52 g (32%) 23.1 g (41%) 97. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 276.00 kcal (14%) 0.00 g (0%) 19.27 g (30%) 23.96 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg (6%) 234.6 kcal (12%) 0 g (0%) 16.38 g (25%) 20.37 g (36%)   Other serving sizes 1.000 lb (or 453.60g):   0.59 mg (30%) 1251.94 kcal (63%) 0 g (0%) 87.41 g (134%) 108.68 g (194%) 98. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 222.00 kcal (11%) 0.00 g (0%) 12.79 g (20%) 24.93 g (45%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    0.11 mg (6%) 188.7 kcal (9%) 0 g (0%) 10.87 g (17%) 21.19 g (38%)   Other serving sizes 1.000 steak (or 190.00g):   0.25 mg (13%) 421.8 kcal (21%) 0 g (0%) 24.3 g (37%) 47.37 g (85%) 99. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw - Copper   Nutritional Value : 15.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 144.00 kcal (7%) 0.00 g (0%) 6.22 g (10%) 20.54 g (37%)   Typical Serving size of 1.000 medallion (or 41.00g):    0.05 mg (3%) 59.04 kcal (3%) 0 g (0%) 2.55 g (4%) 8.42 g (15%) 100. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Copper   Nutritional Value : 14.00 / 100     food group - Beef Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 341.00 kcal (17%) 0.00 g (0%) 25.12 g (39%) 26.78 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg (6%) 289.85 kcal (14%) 0 g (0%) 21.35 g (33%) 22.76 g (41%)

copper and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito