Amount of Copper in Cheese

Welcome to the nutritional copper content in 100 different types of cheese, ranging from 0.73 mg to 0.01 mg per 100g. The basic type of cheese is Cheese, brie, where the amount of copper in 100g is 0.02 mg. 0.02 mg of copper per 100g, from Cheese, brie corresponds to 1% of the copper RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Copper is 0.01 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top twenty cheese products high in copper

Below is a summary list for the top twenty cheese items ranked by the amount or level of copper in 100g.

1. Cheese, goat, soft type : 0.73mg (37%RDA)
2. Cheese, goat, hard type : 0.63mg (32%RDA)
3. Cheese, goat, semisoft type : 0.56mg (28%RDA)
4. Cheese, American, nonfat or fat free : 0.56mg (28%RDA)
5. Cheese, parmesan, dry grated, reduced fat : 0.24mg (12%RDA)
6. Cheese, mexican, queso cotija : 0.24mg (12%RDA)
7. Cheese substitute, mozzarella : 0.11mg (6%RDA)
8. Cheese puffs and twists, corn based, baked, low fat : 0.09mg (5%RDA)
9. Cheese, gjetost : 0.08mg (4%RDA)
10. Cheesefurter, cheese smokie, pork, beef : 0.07mg (4%RDA)
11. Cheese, pasteurized process, American, fortified with vitamin D : 0.05mg (3%RDA)
12. Cheese, pasteurized process, American, without added vitamin D : 0.05mg (3%RDA)
13. Cheese, swiss : 0.05mg (3%RDA)
14. Cheese, parmesan, low sodium : 0.04mg (2%RDA)
15. Cheese, low-sodium, cheddar or colby : 0.04mg (2%RDA)
16. Cheese, parmesan, grated : 0.04mg (2%RDA)
17. Cheese, cheddar, sharp, sliced : 0.04mg (2%RDA)
18. Cheese, cheddar, reduced fat : 0.04mg (2%RDA)
19. Cheese product, pasteurized process, American, vitamin D fortified : 0.04mg (2%RDA)
20. Cheese, parmesan, shredded : 0.04mg (2%RDA)

Following on from the twenty top cheese items or products containing copper we have a more comprehensive break down of Cheese, brie, and the highest item containing copper which is Cheese, goat, soft type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of cheese.

At the bottom of the page is the full list for the 100 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in cheese.

Cheese, brie - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, brie should be considered along with the copper content.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 334.00 kcal (17% RDA), the amount of Protein is 20.75 g (37% RDA), the amount of Total Fat is 27.68 g (43% RDA) and the amount of Carbohydrate is 0.45 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, brie has a nutritional value score of 13.00 out of 100.Comparing the copper content and the nutritional density in 100g for Cheese, brie; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of copper per 100 Calories

100 calories of cheese, brie is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Cheese, brie the typical serving size is 1.000 oz (or 28.35 g) which contains 0.01 mg of Copper. The copper percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 94.69 kcal, the Protein content is 5.88 g, the Total Fat content is 7.85 g and the Carbohydrate content is 0.13 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.

Macronutrients in Cheese, brie

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.1 (kcal).The total calories from carbohydrate is 0.5 (kcal).

Milligrams of copper in cheese (per 100g)

This list of 100 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, goat, soft type through to Cheese, mexican, queso anejo where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in cheese.

The list below gives the total copper content in the 100 items from the general description 'cheese' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cheese ranked by the amount of copper per 100g is shown below in the cheese calories chart.

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of cheese, based on the list below of 100 different items under the general description of cheese, is 0.06 mg of copper. This average value corresponds to 3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 289.20 kcal, the average amount of Protein is 20.35 g, the average amount of Total Fat is 20.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Cheese, cottage, lowfat, 1% milkfat, no sodium added which in 100g contains 0.03 mg of Copper. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 72.00 kcal, the amount of Protein is 12.40 g, the amount of Total Fat is 1.00 g and the amount of Carbohydrate is 2.70 g.

Highest copper Content per 100g

Using the list below for the 100 different cheese nutrition entries in our database, the highest amount of copper is found in Cheese, goat, soft type which contains 0.73 mg of copper per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Energy content is 264.00 kcal, the Protein content is 18.52 g, the Total Fat content is 21.08 g, the Carbohydrate content is 0.00 g.

The lowest amount of copper in 100g is in Cheese, mexican, queso anejo which contains 0.01 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 373.00 kcal, the amount of Protein is 21.44 g, the amount of Total Fat is 29.98 g, the amount of Carbohydrate is 4.63 g.

The difference between the highest and lowest values gives a copper range of 0.72 mg per 100g. The range for the other nutrients are as follows; 109 kcal for Energy, 2.92 g for Protein, 8.9 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Cheese, brie contains 0.02 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Cheese, parmesan, dry grated, reduced fat which contains 0.24 mg in 1.000 cup (or 100.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Energy content is 265 kcal, the Protein content is 20 g, the Total Fat content is 20 g and the Carbohydrate content is 1.37 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high copper content.

Cheese List, copper Content per 100g 1. Cheese, goat, soft type - Copper   Nutritional Value : 14.00 / 100     food group -   Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.73 mg (37%) 264.00 kcal (13%) 0.00 g (0%) 21.08 g (32%) 18.52 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.21 mg (11%) 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%) 2. Cheese, goat, hard type - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 mg (32%) 452.00 kcal (23%) 2.17 g (2%) 35.59 g (55%) 30.52 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    0.18 mg (9%) 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%) 3. Cheese, goat, semisoft type - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg (28%) 364.00 kcal (18%) 0.12 g (0%) 29.84 g (46%) 21.58 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.16 mg (8%) 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%) 4. Cheese, American, nonfat or fat free - Copper   Nutritional Value : 17.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg (28%) 126.00 kcal (6%) 10.53 g (8%) 0.00 g (0%) 21.05 g (38%)   Typical Serving size of 1.000 serving (or 19.00g):    0.11 mg (6%) 23.94 kcal (1%) 2 g (2%) 0 g (0%) 4 g (7%) 5. Cheese, parmesan, dry grated, reduced fat - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (12%) 265.00 kcal (13%) 1.37 g (1%) 20.00 g (31%) 20.00 g (36%)   Typical Serving size of 1.000 cup (or 100.00g):    0.24 mg (12%) 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)   Other serving sizes 1.000 tbsp (or 5.00g):   0.01 mg (1%) 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   0.07 mg (4%) 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%) 6. Cheese, mexican, queso cotija - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (12%) 366.00 kcal (18%) 3.97 g (3%) 30.00 g (46%) 20.00 g (36%)   Typical Serving size of 2.000 tsp (or 5.00g):    0.01 mg (1%) 18.3 kcal (1%) 0.2 g (0%) 1.5 g (2%) 1 g (2%) 7. Cheese substitute, mozzarella - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 248.00 kcal (12%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    0.12 mg (6%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg (2%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.02 mg (1%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1.000 slice (or 28.00g):   0.03 mg (2%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 mg (5%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%) 8. Cheese puffs and twists, corn based, baked, low fat - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 432.00 kcal (22%) 72.35 g (56%) 12.10 g (19%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%) 9. Cheese, gjetost - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 466.00 kcal (23%) 42.65 g (33%) 29.51 g (45%) 9.65 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.18 mg (9%) 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%) 10. Cheesefurter, cheese smokie, pork, beef - Copper   Nutritional Value : 13.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 328.00 kcal (16%) 1.51 g (1%) 29.00 g (45%) 14.10 g (25%)   Typical Serving size of 2.330 links (or 100.00g):    0.07 mg (4%) 328 kcal (16%) 1.51 g (1%) 29 g (45%) 14.1 g (25%) 11. Cheese, pasteurized process, American, fortified with vitamin D - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 366.00 kcal (18%) 4.78 g (4%) 30.71 g (47%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.01 mg (1%) 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (1%) 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.06 mg (3%) 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)   Other serving sizes 1.000 cup and diced (or 140.00g):   0.07 mg (4%) 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)   Other serving sizes 1.000 cup and melted (or 244.00g):   0.12 mg (6%) 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%) 12. Cheese, pasteurized process, American, without added vitamin D - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 371.00 kcal (19%) 3.70 g (3%) 31.79 g (49%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.01 mg (1%) 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (1%) 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and diced (or 140.00g):   0.07 mg (4%) 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.06 mg (3%) 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)   Other serving sizes 1.000 cup and melted (or 244.00g):   0.12 mg (6%) 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%) 13. Cheese, swiss - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 393.00 kcal (20%) 1.44 g (1%) 30.99 g (48%) 26.96 g (48%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.07 mg (4%) 518.76 kcal (26%) 1.9 g (1%) 40.91 g (63%) 35.59 g (64%)   Other serving sizes 1.000 cup and melted (or 244.00g):   0.12 mg (6%) 958.92 kcal (48%) 3.51 g (3%) 75.62 g (116%) 65.78 g (117%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   0.05 mg (3%) 424.44 kcal (21%) 1.56 g (1%) 33.47 g (51%) 29.12 g (52%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 111.42 kcal (6%) 0.41 g (0%) 8.79 g (14%) 7.64 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.01 mg (1%) 58.95 kcal (3%) 0.22 g (0%) 4.65 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 110.04 kcal (6%) 0.4 g (0%) 8.68 g (13%) 7.55 g (13%) 14. Cheese, parmesan, low sodium - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 451.00 kcal (23%) 3.70 g (3%) 29.99 g (46%) 41.60 g (74%)   Typical Serving size of 1.000 cup and grated (or 100.00g):    0.04 mg (2%) 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)   Other serving sizes 1.000 tbsp (or 5.00g):   0 mg (0%) 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%) 15. Cheese, low-sodium, cheddar or colby - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 398.00 kcal (20%) 1.91 g (1%) 32.62 g (50%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.05 mg (3%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.05 mg (3%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.01 mg (1%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%) 16. Cheese, parmesan, grated - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 420.00 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Typical Serving size of 1.000 cup (or 100.00g):    0.04 mg (2%) 420 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Other serving sizes 1.000 tbsp (or 5.00g):   0 mg (0%) 21 kcal (1%) 0.7 g (1%) 1.39 g (2%) 1.42 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 119.07 kcal (6%) 3.94 g (3%) 7.89 g (12%) 8.06 g (14%) 17. Cheese, cheddar, sharp, sliced - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 410.00 kcal (21%) 2.13 g (2%) 33.82 g (52%) 24.25 g (43%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    0.01 mg (1%) 77.9 kcal (4%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.01 mg (1%) 86.1 kcal (4%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 114.8 kcal (6%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%) 18. Cheese, cheddar, reduced fat - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 309.00 kcal (15%) 4.06 g (3%) 20.41 g (31%) 27.35 g (49%)   Typical Serving size of 1.000 slice (or 21.00g):    0.01 mg (1%) 64.89 kcal (3%) 0.85 g (1%) 4.29 g (7%) 5.74 g (10%) 19. Cheese product, pasteurized process, American, vitamin D fortified - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 312.00 kcal (16%) 8.80 g (7%) 23.11 g (36%) 17.12 g (31%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    0.01 mg (1%) 59.28 kcal (3%) 1.67 g (1%) 4.39 g (7%) 3.25 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.01 mg (1%) 65.52 kcal (3%) 1.85 g (1%) 4.85 g (7%) 3.6 g (6%) 20. Cheese, parmesan, shredded - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 415.00 kcal (21%) 3.41 g (3%) 27.34 g (42%) 37.86 g (68%)   Typical Serving size of 1.000 tbsp (or 5.00g):    0 mg (0%) 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%) 21. Cheese, cream, fat free - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 105.00 kcal (5%) 7.66 g (6%) 1.00 g (2%) 15.69 g (28%)   Typical Serving size of 1.000 tbsp (or 18.00g):    0.01 mg (1%) 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%) 22. Cheese, cheshire - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 387.00 kcal (19%) 4.78 g (4%) 30.60 g (47%) 23.37 g (42%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%) 23. Cheese, cottage, creamed, with fruit - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 97.00 kcal (5%) 4.61 g (4%) 3.85 g (6%) 10.69 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    0.05 mg (3%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   0.09 mg (5%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%) 24. Cheese, colby - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 394.00 kcal (20%) 2.57 g (2%) 32.11 g (49%) 23.76 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.05 mg (3%) 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.05 mg (3%) 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.01 mg (1%) 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%) 25. Cheese, edam - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 357.00 kcal (18%) 1.43 g (1%) 27.80 g (43%) 24.99 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   0.08 mg (4%) 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%) 26. Cheese, gouda - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 356.00 kcal (18%) 2.22 g (2%) 27.44 g (42%) 24.94 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   0.08 mg (4%) 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%) 27. Cheese, blue - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 353.00 kcal (18%) 2.34 g (2%) 28.74 g (44%) 21.40 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.01 mg (1%) 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)   Other serving sizes 1.000 cup, crumbled and not packed (or 135.00g):   0.05 mg (3%) 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%) 28. Cheese, muenster, low fat - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 271.00 kcal (14%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    0.03 mg (2%) 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (1%) 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)   Other serving sizes 1.000 slice (or 28.00g):   0.01 mg (1%) 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%) 29. Cheese, provolone, reduced fat - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 274.00 kcal (14%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.04 mg (2%) 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 77.68 kcal (4%) 0.99 g (1%) 4.99 g (8%) 7 g (13%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.03 mg (2%) 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 14.30g):   0 mg (0%) 39.18 kcal (2%) 0.5 g (0%) 2.52 g (4%) 3.53 g (6%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.05 mg (3%) 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%) 30. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 74.00 kcal (4%) 3.20 g (2%) 1.00 g (2%) 12.40 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    0.03 mg (2%) 83.62 kcal (4%) 3.62 g (3%) 1.13 g (2%) 14.01 g (25%)   Other serving sizes 1.000 cup (or 227.00g):   0.07 mg (4%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%) 31. Cheese, swiss, low fat - Copper   Nutritional Value : 16.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 179.00 kcal (9%) 3.40 g (3%) 5.10 g (8%) 28.40 g (51%)   Typical Serving size of 1.000 slice (1 oz) (or 28.00g):    0.01 mg (1%) 50.12 kcal (3%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0 mg (0%) 26.85 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   0.03 mg (2%) 193.32 kcal (10%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)   Other serving sizes 1.000 cup and diced (or 132.00g):   0.04 mg (2%) 236.28 kcal (12%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%) 32. Cheese, cream, low fat - Copper   Nutritional Value : 13.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 201.00 kcal (10%) 8.13 g (6%) 15.28 g (24%) 7.85 g (14%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg (0%) 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   0.07 mg (4%) 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   0 mg (0%) 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%) 33. Cheese, mozzarella, nonfat - Copper   Nutritional Value : 19.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 141.00 kcal (7%) 3.50 g (3%) 0.00 g (0%) 31.70 g (57%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    0.03 mg (2%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%) 34. Cheese, pasteurized process, swiss, low fat - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 165.00 kcal (8%) 4.30 g (3%) 5.10 g (8%) 25.50 g (46%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.04 mg (2%) 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.03 mg (2%) 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (1%) 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.01 mg (1%) 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%) 35. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 3/4 oz (or 21.00g):    0.01 mg (1%) 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)   Other serving sizes 1.000 slice 2/3 oz (or 19.00g):   0.01 mg (1%) 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%) 36. Cheese, dry white, queso seco - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 325.00 kcal (16%) 2.04 g (2%) 24.35 g (37%) 24.51 g (44%)   Typical Serving size of 1.000 cup grated (or 97.00g):    0.03 mg (2%) 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%) 37. Cheese, fresh, queso fresco - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 299.00 kcal (15%) 2.98 g (2%) 23.82 g (37%) 18.09 g (32%)   Typical Serving size of 1.000 cup and crumbled (or 122.00g):    0.04 mg (2%) 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%) 38. Cheese, white, queso blanco - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 310.00 kcal (16%) 2.53 g (2%) 24.31 g (37%) 20.38 g (36%)   Typical Serving size of 1.000 cup and crumbled (or 118.00g):    0.04 mg (2%) 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%) 39. Cheese, Mexican blend - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 358.00 kcal (18%) 1.75 g (1%) 28.51 g (44%) 23.54 g (42%)   Typical Serving size of 0.250 cup shredded (or 28.00g):    0.01 mg (1%) 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%) 40. Cheese, monterey, low fat - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 313.00 kcal (16%) 0.70 g (1%) 21.60 g (33%) 28.20 g (50%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.04 mg (2%) 413.16 kcal (21%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.03 mg (2%) 353.69 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.01 mg (1%) 53.21 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 87.64 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%) 41. Cheese, pasteurized process, cheddar or American, low sodium - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 376.00 kcal (19%) 1.60 g (1%) 31.19 g (48%) 22.20 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.04 mg (2%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.03 mg (2%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (1%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   0.01 mg (1%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%) 42. Cheese, american cheddar, imitation - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 239.00 kcal (12%) 11.60 g (9%) 14.00 g (22%) 16.70 g (30%)   Typical Serving size of 1.000 slice (or 21.00g):    0.01 mg (1%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (1%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)   Other serving sizes 1.000 cup (or 224.00g):   0.07 mg (4%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%) 43. Cheese, pasteurized process, American, low fat - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 180.00 kcal (9%) 3.50 g (3%) 7.00 g (11%) 24.60 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.04 mg (2%) 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.03 mg (2%) 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (1%) 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.01 mg (1%) 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%) 44. Cheese food, pasteurized process, American, without added vitamin D - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    0.03 mg (2%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.01 mg (1%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.07 mg (4%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 45. Cheese spread, American or Cheddar cheese base, reduced fat - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 176.00 kcal (9%) 10.71 g (8%) 8.88 g (14%) 13.41 g (24%)   Typical Serving size of 1.000 piece (or 21.00g):    0.01 mg (1%) 36.96 kcal (2%) 2.25 g (2%) 1.86 g (3%) 2.82 g (5%)   Other serving sizes 1.000 package (or 566.00g):   0.17 mg (9%) 996.16 kcal (50%) 60.62 g (47%) 50.26 g (77%) 75.9 g (136%) 46. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 67.00 kcal (3%) 3.00 g (2%) 1.00 g (2%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    0.03 mg (2%) 75.71 kcal (4%) 3.39 g (3%) 1.13 g (2%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   0.07 mg (4%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%) 47. Cheese, Swiss, nonfat or fat free - Copper   Nutritional Value : 18.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 127.00 kcal (6%) 3.40 g (3%) 0.00 g (0%) 28.40 g (51%)   Typical Serving size of 1.000 serving (or 28.00g):    0.01 mg (1%) 35.56 kcal (2%) 0.95 g (1%) 0 g (0%) 7.95 g (14%) 48. Cheese, mozzarella, low sodium - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 280.00 kcal (14%) 3.10 g (2%) 17.10 g (26%) 27.50 g (49%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.04 mg (2%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.03 mg (2%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (1%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%) 49. Cheese, mozzarella, low moisture, part-skim, shredded - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 304.00 kcal (15%) 8.06 g (6%) 19.72 g (30%) 23.63 g (42%)   Typical Serving size of 1.000 cup (or 86.00g):    0.03 mg (2%) 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%) 50. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 72.00 kcal (4%) 2.70 g (2%) 1.00 g (2%) 12.40 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    0.03 mg (2%) 81.36 kcal (4%) 3.05 g (2%) 1.13 g (2%) 14.01 g (25%)   Other serving sizes 1.000 cup (or 226.00g):   0.07 mg (4%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%) 51. Cheesecake prepared from mix, no-bake type - Copper   Nutritional Value : 14.00 / 100     food group - Baked Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 274.00 kcal (14%) 35.50 g (27%) 12.70 g (20%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/12 of 9" dia) (or 99.00g):   0.03 mg (2%) 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%) 52. Cheese, cottage, with vegetables - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 95.00 kcal (5%) 3.00 g (2%) 4.20 g (6%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    0.03 mg (2%) 107.35 kcal (5%) 3.39 g (3%) 4.75 g (7%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   0.07 mg (4%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%) 53. Cheese, swiss, low sodium - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 374.00 kcal (19%) 3.40 g (3%) 27.40 g (42%) 28.40 g (51%)   Typical Serving size of 1.000 slice (or 28.00g):    0.01 mg (1%) 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0 mg (0%) 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   0.03 mg (2%) 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)   Other serving sizes 1.000 cup and diced (or 132.00g):   0.04 mg (2%) 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%) 54. Cheese product, pasteurized process, cheddar, reduced fat - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 1 oz (or 28.00g):    0.01 mg (1%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%) 55. Cheese food, pasteurized process, American, imitation, without added vitamin D - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 257.00 kcal (13%) 16.18 g (12%) 19.50 g (30%) 4.08 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%) 56. Cheese, roquefort - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 369.00 kcal (18%) 2.00 g (2%) 30.64 g (47%) 21.54 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   0.03 mg (2%) 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%) 57. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 72.00 kcal (4%) 6.66 g (5%) 0.29 g (0%) 10.34 g (18%)   Typical Serving size of 1.000 cup (not packed) (or 145.00g):    0.04 mg (2%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)   Other serving sizes 4.000 oz (or 113.00g):   0.03 mg (2%) 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%) 58. Cheese, mozzarella, part skim milk - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 254.00 kcal (13%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 59. Cheese, mozzarella, low moisture, part-skim - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 295.00 kcal (15%) 5.58 g (4%) 19.78 g (30%) 23.75 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.04 mg (2%) 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.03 mg (2%) 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (1%) 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%) 60. Cheese, muenster - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 368.00 kcal (18%) 1.12 g (1%) 30.04 g (46%) 23.41 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.04 mg (2%) 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.03 mg (2%) 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (1%) 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.05 mg (3%) 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%) 61. Cheese, cottage, creamed, large or small curd - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 98.00 kcal (5%) 3.38 g (3%) 4.30 g (7%) 11.12 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    0.03 mg (2%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)   Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g):   0.06 mg (3%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)   Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g):   0.07 mg (4%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%) 62. Cheese, neufchatel - Copper   Nutritional Value : 13.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 253.00 kcal (13%) 3.59 g (3%) 22.78 g (35%) 9.15 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   0.03 mg (2%) 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%) 63. Cheese, parmesan, hard - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 392.00 kcal (20%) 3.22 g (2%) 25.83 g (40%) 35.75 g (64%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)   Other serving sizes 1.000 cubic inch (or 10.30g):   0 mg (0%) 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   0.04 mg (2%) 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%) 64. Cheese, cheddar - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 404.00 kcal (20%) 3.09 g (2%) 33.31 g (51%) 22.87 g (41%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.04 mg (2%) 533.28 kcal (27%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)   Other serving sizes 1.000 cup and melted (or 244.00g):   0.07 mg (4%) 985.76 kcal (49%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.03 mg (2%) 456.52 kcal (23%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 114.53 kcal (6%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.01 mg (1%) 68.68 kcal (3%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 113.12 kcal (6%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%) 65. Cheese, provolone - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 351.00 kcal (18%) 2.14 g (2%) 26.62 g (41%) 25.58 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.04 mg (2%) 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.01 mg (1%) 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.05 mg (3%) 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%) 66. Cheese, cottage, lowfat, 2% milkfat - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 81.00 kcal (4%) 4.76 g (4%) 2.27 g (3%) 10.45 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    0.03 mg (2%) 91.53 kcal (5%) 5.38 g (4%) 2.57 g (4%) 11.81 g (21%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   0.07 mg (4%) 183.06 kcal (9%) 10.76 g (8%) 5.13 g (8%) 23.62 g (42%) 67. Cheese, monterey - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 373.00 kcal (19%) 0.68 g (1%) 30.28 g (47%) 24.48 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.04 mg (2%) 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.03 mg (2%) 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.01 mg (1%) 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.05 mg (3%) 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%) 68. Cheese, ricotta, part skim milk - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 138.00 kcal (7%) 5.14 g (4%) 7.91 g (12%) 11.39 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    0.04 mg (2%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)   Other serving sizes 1.000 cup (or 246.00g):   0.07 mg (4%) 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%) 69. Cheese, romano - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 387.00 kcal (19%) 3.63 g (3%) 26.94 g (41%) 31.80 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   0.04 mg (2%) 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%) 70. Cheese, tilsit - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 340.00 kcal (17%) 1.88 g (1%) 25.98 g (40%) 24.41 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.05 mg (3%) 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%) 71. Cheese, pasteurized process, pimento - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 375.00 kcal (19%) 1.73 g (1%) 31.20 g (48%) 22.13 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.04 mg (2%) 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)   Other serving sizes 1.000 cup and melted (or 244.00g):   0.07 mg (4%) 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.03 mg (2%) 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (1%) 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.01 mg (1%) 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%) 72. Cheese, pasteurized process, swiss - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 334.00 kcal (17%) 2.10 g (2%) 25.01 g (38%) 24.73 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.04 mg (2%) 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.03 mg (2%) 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (1%) 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.01 mg (1%) 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%) 73. Cheese food, cold pack, American - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 331.00 kcal (17%) 8.32 g (6%) 24.46 g (38%) 19.66 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.07 mg (4%) 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%) 74. Cheese food, pasteurized process, American, vitamin D fortified - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    0.03 mg (2%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.01 mg (1%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.07 mg (4%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 75. Cheese food, pasteurized process, swiss - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 323.00 kcal (16%) 4.50 g (3%) 24.14 g (37%) 21.92 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.07 mg (4%) 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%) 76. Cheese spread, pasteurized process, American - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 290.00 kcal (15%) 8.73 g (7%) 21.23 g (33%) 16.41 g (29%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.04 mg (2%) 406 kcal (20%) 12.22 g (9%) 29.72 g (46%) 22.97 g (41%)   Other serving sizes 1.000 cup (or 244.00g):   0.07 mg (4%) 707.6 kcal (35%) 21.3 g (16%) 51.8 g (80%) 40.04 g (72%)   Other serving sizes 1.000 jar (5 oz) (or 128.00g):   0.04 mg (2%) 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (1%) 52.2 kcal (3%) 1.57 g (1%) 3.82 g (6%) 2.95 g (5%)   Other serving sizes 1.000 jar (5 oz) (or 142.00g):   0.04 mg (2%) 411.8 kcal (21%) 12.4 g (10%) 30.15 g (46%) 23.3 g (42%)   Other serving sizes 1.000 slice (or 34.00g):   0.01 mg (1%) 98.6 kcal (5%) 2.97 g (2%) 7.22 g (11%) 5.58 g (10%)   Other serving sizes 1.000 slice and thin (or 14.00g):   0 mg (0%) 40.6 kcal (2%) 1.22 g (1%) 2.97 g (5%) 2.3 g (4%) 77. Cheese, cottage, lowfat, 1% milkfat - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 72.00 kcal (4%) 2.72 g (2%) 1.02 g (2%) 12.39 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    0.03 mg (2%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   0.07 mg (4%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%) 78. Cheese, gruyere - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 413.00 kcal (21%) 0.36 g (0%) 32.34 g (50%) 29.81 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0 mg (0%) 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)   Other serving sizes 1.000 cup and diced (or 132.00g):   0.04 mg (2%) 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   0.03 mg (2%) 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.05 mg (3%) 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%) 79. Cheese, fontina - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 389.00 kcal (19%) 1.55 g (1%) 31.14 g (48%) 25.60 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.04 mg (2%) 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   0.03 mg (2%) 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0 mg (0%) 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.07 mg (4%) 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%) 80. Cheese, mexican, queso asadero - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 356.00 kcal (18%) 2.87 g (2%) 28.26 g (43%) 22.60 g (40%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.04 mg (2%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.03 mg (2%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (1%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%) 81. Cheese, feta - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 264.00 kcal (13%) 4.09 g (3%) 21.28 g (33%) 14.21 g (25%)   Typical Serving size of 1.000 cup and crumbled (or 150.00g):    0.05 mg (3%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.01 mg (1%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   0.01 mg (1%) 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%) 82. Cheese, pasteurized process, cheddar or American, fat-free - Copper   Nutritional Value : 16.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 148.00 kcal (7%) 13.40 g (10%) 0.80 g (1%) 22.50 g (40%)   Typical Serving size of 1.000 cubic inch (or 16.00g):    0 mg (0%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0 mg (0%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%) 83. Cheese, caraway - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 376.00 kcal (19%) 3.06 g (2%) 29.20 g (45%) 25.18 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%) 84. Cheesecake commercially prepared - Copper   Nutritional Value : 13.00 / 100     food group - Baked Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 321.00 kcal (16%) 25.50 g (20%) 22.50 g (35%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/6 of 17 oz cake) (or 80.00g):   0.02 mg (1%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)   Other serving sizes 1.000 piece (1 NLEA serving) (or 125.00g):   0.03 mg (2%) 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%) 85. Cheese, camembert - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 300.00 kcal (15%) 0.46 g (0%) 24.26 g (37%) 19.80 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)   Other serving sizes 1.000 cup (or 246.00g):   0.05 mg (3%) 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0 mg (0%) 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   0.01 mg (1%) 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%) 86. Cheese, brie - Copper   Nutritional Value : 13.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 334.00 kcal (17%) 0.45 g (0%) 27.68 g (43%) 20.75 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)   Other serving sizes 1.000 cup and sliced (or 144.00g):   0.03 mg (2%) 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)   Other serving sizes 1.000 cup and melted (or 240.00g):   0.05 mg (3%) 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0 mg (0%) 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)   Other serving sizes 1.000 package (4.5 oz) (or 128.00g):   0.03 mg (2%) 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%) 87. Cheese spread, cream cheese base - Copper   Nutritional Value : 13.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 295.00 kcal (15%) 3.50 g (3%) 28.60 g (44%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)   Other serving sizes 1.000 cup (or 240.00g):   0.05 mg (3%) 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%) 88. Cheese, brick - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 371.00 kcal (19%) 2.79 g (2%) 29.68 g (46%) 23.24 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.03 mg (2%) 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.02 mg (1%) 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0 mg (0%) 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%) 89. Cheese, cream - Copper   Nutritional Value : 13.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 350.00 kcal (18%) 5.52 g (4%) 34.44 g (53%) 6.15 g (11%)   Typical Serving size of 1.000 tbsp (or 14.50g):    0 mg (0%) 50.75 kcal (3%) 0.8 g (1%) 4.99 g (8%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 232.00g):   0.05 mg (3%) 812 kcal (41%) 12.81 g (10%) 79.9 g (123%) 14.27 g (25%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   0 mg (0%) 35 kcal (2%) 0.55 g (0%) 3.44 g (5%) 0.62 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 99.23 kcal (5%) 1.56 g (1%) 9.76 g (15%) 1.74 g (3%)   Other serving sizes 1.000 cubic inch (or 16.00g):   0 mg (0%) 56 kcal (3%) 0.88 g (1%) 5.51 g (8%) 0.98 g (2%)   Other serving sizes 1.000 package and small (3 oz) (or 85.00g):   0.02 mg (1%) 297.5 kcal (15%) 4.69 g (4%) 29.27 g (45%) 5.23 g (9%) 90. Cheese, limburger - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 327.00 kcal (16%) 0.49 g (0%) 27.25 g (42%) 20.05 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    0.03 mg (2%) 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0 mg (0%) 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)   Other serving sizes 1.000 box (or 113.00g):   0.02 mg (1%) 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.05 mg (3%) 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%) 91. Cheese, mozzarella, whole milk, low moisture - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 318.00 kcal (16%) 2.47 g (2%) 24.64 g (38%) 21.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0 mg (0%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%) 92. Cheese, low fat, cheddar or colby - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 173.00 kcal (9%) 1.91 g (1%) 7.00 g (11%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.03 mg (2%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.02 mg (1%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0 mg (0%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%) 93. Cheese, port de salut - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 352.00 kcal (18%) 0.57 g (0%) 28.20 g (43%) 23.78 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.03 mg (2%) 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.02 mg (1%) 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0 mg (0%) 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.03 mg (2%) 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%) 94. Cheese, ricotta, whole milk - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 174.00 kcal (9%) 3.04 g (2%) 12.98 g (20%) 11.26 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    0.02 mg (1%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)   Other serving sizes 1.000 cup (or 246.00g):   0.05 mg (3%) 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%) 95. Cheese, cheddar, nonfat or fat free - Copper   Nutritional Value : 17.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 157.00 kcal (8%) 7.14 g (5%) 0.00 g (0%) 32.14 g (57%)   Typical Serving size of 1.000 serving (or 28.00g):    0.01 mg (1%) 43.96 kcal (2%) 2 g (2%) 0 g (0%) 9 g (16%) 96. Cheese, Mexican, blend, reduced fat - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 282.00 kcal (14%) 3.41 g (3%) 19.40 g (30%) 24.69 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)   Other serving sizes 0.250 cup (or 28.00g):   0.01 mg (1%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%) 97. Cheese sauce, prepared from recipe - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 197.00 kcal (10%) 5.48 g (4%) 14.92 g (23%) 10.33 g (18%)   Typical Serving size of 2.000 tbsp (or 30.00g):    0.01 mg (1%) 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)   Other serving sizes 1.000 cup (or 243.00g):   0.05 mg (3%) 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%) 98. Cheese, mexican, queso chihuahua - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 374.00 kcal (19%) 5.56 g (4%) 29.68 g (46%) 21.56 g (39%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.03 mg (2%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.02 mg (1%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0 mg (0%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (1%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%) 99. Cheese, mozzarella, whole milk - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg (1%) 300.00 kcal (15%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    0.01 mg (1%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0 mg (0%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6.000 slices (or 170.00g):   0.02 mg (1%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 100. Cheese, mexican, queso anejo - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg (1%) 373.00 kcal (19%) 4.63 g (4%) 29.98 g (46%) 21.44 g (38%)   Typical Serving size of 1.000 cup and crumbled (or 132.00g):    0.01 mg (1%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)

copper and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito