Amount of Copper in Chicken

Welcome to the nutritional copper content in 100 different types of chicken, ranging from 0.69 mg to 0.07 mg per 100g. The basic type of chicken is Chicken, meatless, where the amount of copper in 100g is 0.69 mg. 0.69 mg of copper per 100g, from Chicken, meatless corresponds to 35% of the copper RDA. For a typical serving size of 1.000 cup (or 168.00 g) the amount of Copper is 1.16 mg. This corresponds to an RDA percentage of 58%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top twenty chicken products high in copper

Below is a summary list for the top twenty chicken items ranked by the amount or level of copper in 100g.

1. Chicken, meatless : 0.69mg (35%RDA)
2. Chicken, liver, all classes, cooked, pan-fried : 0.54mg (27%RDA)
3. Chicken, heart, all classes, cooked, simmered : 0.50mg (25%RDA)
4. Chicken, liver, all classes, cooked, simmered : 0.50mg (25%RDA)
5. Chicken, meatless, breaded, fried : 0.50mg (25%RDA)
6. Chicken, liver, all classes, raw : 0.49mg (25%RDA)
7. Chicken, broilers or fryers, giblets, cooked, fried : 0.42mg (21%RDA)
8. Chicken, heart, all classes, raw : 0.35mg (18%RDA)
9. Chicken, broilers or fryers, giblets, cooked, simmered : 0.33mg (17%RDA)
10. Chicken breast tenders, breaded, cooked, microwaved : 0.32mg (16%RDA)
11. Chicken, stewing, giblets, cooked, simmered : 0.30mg (15%RDA)
12. Chicken, capons, giblets, cooked, simmered : 0.29mg (15%RDA)
13. Chicken, stewing, giblets, raw : 0.28mg (14%RDA)
14. Chicken, capons, giblets, raw : 0.27mg (14%RDA)
15. Chicken, broilers or fryers, giblets, raw : 0.24mg (12%RDA)
16. Chicken, roasting, giblets, cooked, simmered : 0.24mg (12%RDA)
17. Chicken breast, fat-free, mesquite flavor, sliced : 0.23mg (12%RDA)
18. Chicken, roasting, giblets, raw : 0.22mg (11%RDA)
19. Chicken breast tenders, breaded, uncooked : 0.21mg (11%RDA)
20. Chicken patty, frozen, uncooked : 0.21mg (11%RDA)

Following on from the twenty top chicken items or products containing copper we have a more comprehensive break down of Chicken, meatless, and the highest item containing copper which is Chicken, meatless. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in chicken.

Chicken, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 224.00 kcal (11% RDA), the amount of Protein is 23.64 g (42% RDA), the amount of Total Fat is 12.73 g (20% RDA) and the amount of Carbohydrate is 3.64 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless has a nutritional value score of 15.00 out of 100.Comparing the copper content and the nutritional density in 100g for Chicken, meatless; We class this as a high copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of chicken, meatless is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 168.00 g)

For the food Chicken, meatless the typical serving size is 1.000 cup (or 168.00 g) which contains 1.16 mg of Copper. The copper percentage of the recommended daily value for this serving is 58 %.

To give 100% of the RDA, 1.7 servings of the typical serving size 1.000 cup (or 168.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 376.32 kcal, the Protein content is 39.72 g, the Total Fat content is 21.39 g and the Carbohydrate content is 6.12 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.

Macronutrients in Chicken, meatless

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 168.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 158.9 (kcal).The total calories from carbohydrate is 24.5 (kcal).

Milligrams of copper in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, meatless through to Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in chicken.

The list below gives the total copper content in the 100 items from the general description 'chicken' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of copper per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of copper from the 5 frozen items is in Chicken patty, frozen, uncooked where the copper content is 0.21 mg per 100g. The total food items which are raw is 15 items. The highest amount of copper from the 15 raw items is in Chicken, liver, all classes, raw where the content is 0.49 mg per 100g. The number of food items which are cooked are 69 items. The highest amount of copper from the 69 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 0.54 mg per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of copper by 0.05 mg in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 0.14 mg of copper. This average value corresponds to 7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 220.81 kcal, the average amount of Protein is 23.72 g, the average amount of Total Fat is 12.33 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Chicken, stewing, light meat, meat only, cooked, stewed which in 100g contains 0.09 mg of Copper. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 213.00 kcal, the amount of Protein is 33.04 g, the amount of Total Fat is 7.98 g and the amount of Carbohydrate is 0.00 g.

Highest copper Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of copper is found in Chicken, meatless which contains 0.69 mg of copper per 100g. The associated percentage of RDA is 35 %. For this 100g serving the Energy content is 224.00 kcal, the Protein content is 23.64 g, the Total Fat content is 12.73 g, the Carbohydrate content is 3.64 g.

The lowest amount of copper in 100g is in Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning which contains 0.07 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 197.00 kcal, the amount of Protein is 27.69 g, the amount of Total Fat is 9.53 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a copper range of 0.62 mg per 100g. The range for the other nutrients are as follows; 27 kcal for Energy, 4.05 g for Protein, 3.2 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Chicken, meatless contains 0.69 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Chicken, meatless which contains 1.16 mg in 1.000 cup (or 168.00 g). The percentage of the recommended daily value for this serving is 58 %. For this serving the Energy content is 376.32 kcal, the Protein content is 39.72 g, the Total Fat content is 21.39 g and the Carbohydrate content is 6.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of copper.

Chicken List, copper Content per 100g 1. Chicken, meatless - Copper   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.69 mg (35%) 224.00 kcal (11%) 3.64 g (3%) 12.73 g (20%) 23.64 g (42%)   Typical Serving size of 1.000 cup (or 168.00g):    1.16 mg (58%) 376.32 kcal (19%) 6.12 g (5%) 21.39 g (33%) 39.72 g (71%) 2. Chicken, liver, all classes, cooked, pan-fried - Copper   Nutritional Value : 20.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.54 mg (27%) 172.00 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1.000 liver (or 44.00g):    0.24 mg (12%) 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1.000 oz (or 28.35g):   0.15 mg (8%) 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 3. Chicken, heart, all classes, cooked, simmered - Copper   Nutritional Value : 16.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (25%) 185.00 kcal (9%) 0.10 g (0%) 7.92 g (12%) 26.41 g (47%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    0.73 mg (37%) 268.25 kcal (13%) 0.15 g (0%) 11.48 g (18%) 38.29 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g):   0.01 mg (1%) 1.85 kcal (0%) 0 g (0%) 0.08 g (0%) 0.26 g (0%) 4. Chicken, liver, all classes, cooked, simmered - Copper   Nutritional Value : 21.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (25%) 167.00 kcal (8%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1.000 liver (or 44.00g):    0.22 mg (11%) 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 5. Chicken, meatless, breaded, fried - Copper   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (25%) 234.00 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1.000 cup and diced (or 130.00g):    0.65 mg (33%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1.000 cup pieces (or 168.00g):   0.84 mg (42%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1.000 piece (or 36.00g):   0.18 mg (9%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 6. Chicken, liver, all classes, raw - Copper   Nutritional Value : 22.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg (25%) 119.00 kcal (6%) 0.73 g (1%) 4.83 g (7%) 16.92 g (30%)   Typical Serving size of 1.000 liver (or 44.00g):    0.22 mg (11%) 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%) 7. Chicken, broilers or fryers, giblets, cooked, fried - Copper   Nutritional Value : 17.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg (21%) 277.00 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    0.61 mg (31%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):   0.05 mg (3%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 8. Chicken, heart, all classes, raw - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg (18%) 153.00 kcal (8%) 0.71 g (1%) 9.33 g (14%) 15.55 g (28%)   Typical Serving size of 1.000 heart (or 6.10g):    0.02 mg (1%) 9.33 kcal (0%) 0.04 g (0%) 0.57 g (1%) 0.95 g (2%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.80g):   0.01 mg (1%) 2.75 kcal (0%) 0.01 g (0%) 0.17 g (0%) 0.28 g (1%) 9. Chicken, broilers or fryers, giblets, cooked, simmered - Copper   Nutritional Value : 20.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg (17%) 157.00 kcal (8%) 0.00 g (0%) 4.50 g (7%) 27.15 g (48%)   Typical Serving size of 1.000 cup chopped or dice (or 145.00g):    0.48 mg (24%) 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%) 10. Chicken breast tenders, breaded, cooked, microwaved - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg (16%) 252.00 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1.000 piece (or 15.00g):    0.05 mg (3%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):   0.2 mg (10%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 11. Chicken, stewing, giblets, cooked, simmered - Copper   Nutritional Value : 17.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg (15%) 194.00 kcal (10%) 0.11 g (0%) 9.30 g (14%) 25.73 g (46%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    0.44 mg (22%) 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):   0.05 mg (3%) 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%) 12. Chicken, capons, giblets, cooked, simmered - Copper   Nutritional Value : 18.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg (15%) 164.00 kcal (8%) 0.76 g (1%) 5.40 g (8%) 26.39 g (47%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    0.42 mg (21%) 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g):   0.03 mg (2%) 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%) 13. Chicken, stewing, giblets, raw - Copper   Nutritional Value : 18.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg (14%) 168.00 kcal (8%) 2.13 g (2%) 9.21 g (14%) 17.89 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):    0.08 mg (4%) 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)   Other serving sizes 1.000 giblets (or 81.00g):   0.23 mg (12%) 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%) 14. Chicken, capons, giblets, raw - Copper   Nutritional Value : 19.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg (14%) 130.00 kcal (7%) 1.42 g (1%) 5.18 g (8%) 18.28 g (33%)   Typical Serving size of 1.000 giblets (or 115.00g):    0.31 mg (16%) 149.5 kcal (7%) 1.63 g (1%) 5.96 g (9%) 21.02 g (38%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g):   0.05 mg (3%) 23.4 kcal (1%) 0.26 g (0%) 0.93 g (1%) 3.29 g (6%) 15. Chicken, broilers or fryers, giblets, raw - Copper   Nutritional Value : 19.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (12%) 124.00 kcal (6%) 1.80 g (1%) 4.47 g (7%) 17.88 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g):    0.06 mg (3%) 28.52 kcal (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)   Other serving sizes 1.000 giblets (or 75.00g):   0.18 mg (9%) 93 kcal (5%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%) 16. Chicken, roasting, giblets, cooked, simmered - Copper   Nutritional Value : 18.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (12%) 165.00 kcal (8%) 0.86 g (1%) 5.22 g (8%) 26.77 g (48%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    0.35 mg (18%) 239.25 kcal (12%) 1.25 g (1%) 7.57 g (12%) 38.82 g (69%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):   0.04 mg (2%) 24.75 kcal (1%) 0.13 g (0%) 0.78 g (1%) 4.02 g (7%) 17. Chicken breast, fat-free, mesquite flavor, sliced - Copper   Nutritional Value : 13.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (12%) 80.00 kcal (4%) 2.25 g (2%) 0.39 g (1%) 16.80 g (30%)   Typical Serving size of 1.000 serving 2 slices (or 42.00g):    0.1 mg (5%) 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%) 18. Chicken, roasting, giblets, raw - Copper   Nutritional Value : 19.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg (11%) 127.00 kcal (6%) 1.14 g (1%) 5.04 g (8%) 18.14 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):    0.06 mg (3%) 31.75 kcal (2%) 0.29 g (0%) 1.26 g (2%) 4.54 g (8%)   Other serving sizes 1.000 giblets (or 113.00g):   0.25 mg (13%) 143.51 kcal (7%) 1.29 g (1%) 5.7 g (9%) 20.5 g (37%) 19. Chicken breast tenders, breaded, uncooked - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 263.00 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1.000 piece (or 15.00g):    0.03 mg (2%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):   0.13 mg (7%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 20. Chicken patty, frozen, uncooked - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 292.00 kcal (15%) 13.61 g (10%) 20.04 g (31%) 14.33 g (26%)   Typical Serving size of 1.000 patty (or 60.00g):    0.13 mg (7%) 175.2 kcal (9%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%) 21. Chicken, gizzard, all classes, cooked, simmered - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 154.00 kcal (8%) 0.00 g (0%) 2.68 g (4%) 30.39 g (54%)   Typical Serving size of 1.000 cup chopped or dice (or 145.00g):    0.23 mg (12%) 223.3 kcal (11%) 0 g (0%) 3.89 g (6%) 44.07 g (79%) 22. Chicken, broilers or fryers, neck, meat only, cooked, fried - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 229.00 kcal (11%) 1.77 g (1%) 11.88 g (18%) 26.87 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g):    0.01 mg (1%) 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)   Other serving sizes 1.000 neck and bone and skin removed (or 22.00g):   0.04 mg (2%) 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%) 23. Chicken, nuggets, white meat, precooked, frozen, not reheated - Copper   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 261.00 kcal (13%) 16.24 g (12%) 15.42 g (24%) 14.36 g (26%)   Typical Serving size of 1.000 serving (or 82.00g):    0.11 mg (6%) 214.02 kcal (11%) 13.32 g (10%) 12.64 g (19%) 11.78 g (21%)   Other serving sizes 1.000 piece (or 20.00g):   0.03 mg (2%) 52.2 kcal (3%) 3.25 g (3%) 3.08 g (5%) 2.87 g (5%) 24. Chicken, stewing, dark meat, meat only, cooked, stewed - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 258.00 kcal (13%) 0.00 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.2 mg (10%) 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):   0.1 mg (5%) 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 25. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 332.00 kcal (17%) 4.24 g (3%) 23.61 g (36%) 24.01 g (43%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):    0.01 mg (1%) 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)   Other serving sizes 1.000 neck and bone removed (or 36.00g):   0.05 mg (3%) 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%) 26. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 179.00 kcal (9%) 0.00 g (0%) 8.18 g (13%) 24.56 g (44%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 5.00g):    0.01 mg (1%) 8.95 kcal (0%) 0 g (0%) 0.41 g (1%) 1.23 g (2%)   Other serving sizes 1.000 neck and bone and skin removed (or 18.00g):   0.02 mg (1%) 32.22 kcal (2%) 0 g (0%) 1.47 g (2%) 4.42 g (8%) 27. Chicken, gizzard, all classes, raw - Copper   Nutritional Value : 17.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (6%) 94.00 kcal (5%) 0.00 g (0%) 2.06 g (3%) 17.66 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 26.65 kcal (1%) 0 g (0%) 0.58 g (1%) 5.01 g (9%)   Other serving sizes 1.000 lb (or 453.00g):   0.54 mg (27%) 425.82 kcal (21%) 0 g (0%) 9.33 g (14%) 80 g (143%) 28. Chicken, stewing, meat only, cooked, stewed - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (6%) 237.00 kcal (12%) 0.00 g (0%) 11.89 g (18%) 30.42 g (54%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.17 mg (9%) 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):   0.16 mg (8%) 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%) 29. Chicken, thighs, frozen, breaded, reheated - Copper   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (6%) 334.00 kcal (17%) 14.23 g (11%) 22.45 g (35%) 18.66 g (33%)   Typical Serving size of 1.000 thigh with bone and breading (or 133.00g):    0.16 mg (8%) 444.22 kcal (22%) 18.93 g (15%) 29.86 g (46%) 24.82 g (44%) 30. Chicken, stewing, dark meat, meat only, raw - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 157.00 kcal (8%) 0.00 g (0%) 8.12 g (12%) 19.70 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):    0.12 mg (6%) 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g):   0.17 mg (9%) 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 31. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 330.00 kcal (17%) 8.70 g (7%) 23.52 g (36%) 19.82 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g):    0.02 mg (1%) 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)   Other serving sizes 1.000 neck and bone removed (or 52.00g):   0.06 mg (3%) 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%) 32. Chicken, broilers or fryers, neck, meat only, raw - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 154.00 kcal (8%) 0.00 g (0%) 8.78 g (14%) 17.55 g (31%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 6.00g):    0.01 mg (1%) 9.24 kcal (0%) 0 g (0%) 0.53 g (1%) 1.05 g (2%)   Other serving sizes 1.000 neck and bone and skin removed (or 20.00g):   0.02 mg (1%) 30.8 kcal (2%) 0 g (0%) 1.76 g (3%) 3.51 g (6%) 33. Chicken, feet, boiled - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 215.00 kcal (11%) 0.20 g (0%) 14.60 g (22%) 19.40 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.45 mg (23%) 975.24 kcal (49%) 0.91 g (1%) 66.23 g (102%) 88 g (157%) 34. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 272.00 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg (5%) 231.2 kcal (12%) 2.78 g (2%) 12.98 g (20%) 24.28 g (43%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):   0.21 mg (11%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)   Other serving sizes 1.000 chicken (or 708.00g):   0.71 mg (36%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%) 35. Chicken, broilers or fryers, back, meat only, cooked, fried - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 288.00 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):    0.04 mg (2%) 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes 0.500 back and bone and skin removed (or 58.00g):   0.06 mg (3%) 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 36. Chicken, stewing, meat and skin, cooked, stewed - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 285.00 kcal (14%) 0.00 g (0%) 18.87 g (29%) 26.88 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg (5%) 242.25 kcal (12%) 0 g (0%) 16.04 g (25%) 22.85 g (41%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):   0.18 mg (9%) 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)   Other serving sizes 0.500 chicken and bone removed (or 261.00g):   0.26 mg (13%) 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%) 37. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 247.00 kcal (12%) 0.00 g (0%) 18.10 g (28%) 19.61 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):    0.01 mg (1%) 27.17 kcal (1%) 0 g (0%) 1.99 g (3%) 2.16 g (4%)   Other serving sizes 1.000 neck and bone removed (or 38.00g):   0.04 mg (2%) 93.86 kcal (5%) 0 g (0%) 6.88 g (11%) 7.45 g (13%) 38. Chicken, stewing, meat only, raw - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 148.00 kcal (7%) 0.00 g (0%) 6.32 g (10%) 21.26 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg (4%) 125.8 kcal (6%) 0 g (0%) 5.37 g (8%) 18.07 g (32%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g):   0.17 mg (9%) 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)   Other serving sizes 0.500 chicken and bone and skin removed (or 284.00g):   0.26 mg (13%) 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%) 39. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 291.00 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg (4%) 247.35 kcal (12%) 7.68 g (6%) 14.9 g (23%) 19.41 g (35%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):   0.28 mg (14%) 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%)   Other serving sizes 1.000 chicken (or 1028.00g):   0.93 mg (47%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%) 40. Chicken patty, frozen, cooked - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 287.00 kcal (14%) 12.84 g (10%) 19.58 g (30%) 14.85 g (27%)   Typical Serving size of 1.000 patty (or 60.00g):    0.05 mg (3%) 172.2 kcal (9%) 7.7 g (6%) 11.75 g (18%) 8.91 g (16%) 41. Chicken, stewing, meat and skin, and giblets and neck, raw - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 251.00 kcal (13%) 0.19 g (0%) 19.52 g (30%) 17.48 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg (4%) 213.35 kcal (11%) 0.16 g (0%) 16.59 g (26%) 14.86 g (27%)   Other serving sizes 1.000 chicken (or 905.00g):   0.81 mg (41%) 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%) 42. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 285.00 kcal (14%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):    0.1 mg (5%) 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes 0.500 chicken and bone removed (or 184.00g):   0.17 mg (9%) 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 43. Chicken tenders, breaded, frozen, prepared - Copper   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 240.00 kcal (12%) 14.86 g (11%) 13.58 g (21%) 14.62 g (26%)   Typical Serving size of 1.000 piece (or 21.00g):    0.02 mg (1%) 50.4 kcal (3%) 3.12 g (2%) 2.85 g (4%) 3.07 g (5%) 44. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 239.00 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1.000 cup (or 140.00g):    0.13 mg (7%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g):   0.08 mg (4%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 45. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 331.00 kcal (17%) 6.50 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):    0.04 mg (2%) 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes 0.500 back and bone removed (or 72.00g):   0.06 mg (3%) 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 46. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 176.00 kcal (9%) 0.00 g (0%) 6.81 g (10%) 28.74 g (51%)   Typical Serving size of 1.000 drumstick (or 53.00g):    0.05 mg (3%) 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)   Other serving sizes 1.000 serving (3oz) (or 85.00g):   0.08 mg (4%) 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg (2%) 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%) 47. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 172.00 kcal (9%) 0.00 g (0%) 6.76 g (10%) 27.71 g (49%)   Typical Serving size of 1.000 drumstick (or 71.00g):    0.06 mg (3%) 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%) 48. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 254.00 kcal (13%) 2.50 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g):    0.06 mg (3%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)   Other serving sizes 1.000 leg and bone removed (or 112.00g):   0.1 mg (5%) 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%) 49. Chicken, broilers or fryers, leg, meat only, cooked, fried - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 208.00 kcal (10%) 0.65 g (1%) 9.32 g (14%) 28.38 g (51%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 56.00g):    0.05 mg (3%) 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)   Other serving sizes 1.000 leg and bone and skin removed (or 94.00g):   0.08 mg (4%) 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%) 50. Chicken, stewing, light meat, meat only, cooked, stewed - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 213.00 kcal (11%) 0.00 g (0%) 7.98 g (12%) 33.04 g (59%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.13 mg (7%) 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):   0.06 mg (3%) 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%) 51. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 262.00 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):    0.03 mg (2%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1.000 thigh and bone removed (or 62.00g):   0.06 mg (3%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 52. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 218.00 kcal (11%) 1.18 g (1%) 10.30 g (16%) 28.18 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):    0.03 mg (2%) 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1.000 thigh and bone and skin removed (or 52.00g):   0.05 mg (3%) 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 53. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 234.00 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg (4%) 198.9 kcal (10%) 0.05 g (0%) 11.28 g (17%) 22.76 g (41%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):   0.16 mg (8%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%)   Other serving sizes 1.000 chicken (or 682.00g):   0.55 mg (28%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%) 54. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 269.00 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg (4%) 228.65 kcal (11%) 2.68 g (2%) 12.68 g (20%) 24.28 g (43%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):   0.15 mg (8%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes 0.500 chicken and bone removed (or 314.00g):   0.25 mg (13%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 55. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 226.00 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg (4%) 192.1 kcal (10%) 0.03 g (0%) 9.92 g (15%) 24.1 g (43%)   Other serving sizes 1.000 capon (or 1418.00g):   1.13 mg (57%) 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):   0.17 mg (9%) 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 56. Chicken, broilers or fryers, meat only, cooked, fried - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 219.00 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.11 mg (6%) 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g):   0.12 mg (6%) 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g):   0.21 mg (11%) 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 57. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 180.00 kcal (9%) 0.05 g (0%) 9.00 g (14%) 24.72 g (44%)   Typical Serving size of 1.000 drumstick with skin (or 129.00g):    0.1 mg (5%) 232.2 kcal (12%) 0.06 g (0%) 11.61 g (18%) 31.89 g (57%)   Other serving sizes 1.000 drumstick without skin (or 91.00g):   0.07 mg (4%) 163.8 kcal (8%) 0.05 g (0%) 8.19 g (13%) 22.5 g (40%) 58. Chicken, broilers or fryers, skin only, cooked, fried, flour - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 502.00 kcal (25%) 9.34 g (7%) 42.58 g (66%) 19.09 g (34%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):    0.03 mg (2%) 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)   Other serving sizes 0.500 chicken and skin only (or 56.00g):   0.04 mg (2%) 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%) 59. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 146.00 kcal (7%) 0.00 g (0%) 5.00 g (8%) 25.34 g (45%)   Typical Serving size of 1.000 drumstick without skin (or 91.00g):    0.07 mg (4%) 132.86 kcal (7%) 0 g (0%) 4.55 g (7%) 23.06 g (41%)   Other serving sizes 1.000 drumstick with skin (or 129.00g):   0.1 mg (5%) 188.34 kcal (9%) 0 g (0%) 6.45 g (10%) 32.69 g (58%) 60. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 298.00 kcal (15%) 9.38 g (7%) 18.64 g (29%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg (4%) 253.3 kcal (13%) 7.97 g (6%) 15.84 g (24%) 18.57 g (33%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):   0.13 mg (7%) 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)   Other serving sizes 0.500 chicken and bone removed (or 278.00g):   0.22 mg (11%) 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%) 61. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 253.00 kcal (13%) 0.00 g (0%) 15.78 g (24%) 25.97 g (46%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 101.00g):    0.08 mg (4%) 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)   Other serving sizes 0.500 chicken and bone removed (or 167.00g):   0.13 mg (7%) 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%) 62. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 205.00 kcal (10%) 0.00 g (0%) 11.54 g (18%) 25.34 g (45%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    0.07 mg (4%) 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)   Other serving sizes 1.000 back (or 102.00g):   0.08 mg (4%) 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   0.02 mg (1%) 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%) 63. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 205.00 kcal (10%) 0.00 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.11 mg (6%) 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 81.00g):   0.06 mg (3%) 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes 0.500 chicken and bone and skin removed (or 136.00g):   0.11 mg (6%) 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 64. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 192.00 kcal (10%) 0.00 g (0%) 8.98 g (14%) 25.97 g (46%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.11 mg (6%) 268.8 kcal (13%) 0 g (0%) 12.57 g (19%) 36.36 g (65%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 86.00g):   0.07 mg (4%) 165.12 kcal (8%) 0 g (0%) 7.72 g (12%) 22.33 g (40%)   Other serving sizes 0.500 chicken and bone and skin removed (or 143.00g):   0.11 mg (6%) 274.56 kcal (14%) 0 g (0%) 12.84 g (20%) 37.14 g (66%) 65. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 331.00 kcal (17%) 10.25 g (8%) 21.91 g (34%) 21.97 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g):    0.06 mg (3%) 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)   Other serving sizes 0.500 back and bone removed (or 120.00g):   0.1 mg (5%) 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%) 66. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 300.00 kcal (15%) 0.00 g (0%) 20.97 g (32%) 25.95 g (46%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):    0.03 mg (2%) 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)   Other serving sizes 0.500 back and bone removed (or 53.00g):   0.04 mg (2%) 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%) 67. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 233.00 kcal (12%) 0.02 g (0%) 15.70 g (24%) 22.93 g (41%)   Typical Serving size of 1.000 thigh (or 89.00g):    0.07 mg (4%) 207.37 kcal (10%) 0.02 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1.000 serving (or 85.00g):   0.07 mg (4%) 198.05 kcal (10%) 0.02 g (0%) 13.35 g (21%) 19.49 g (35%) 68. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 215.00 kcal (11%) 0.02 g (0%) 11.98 g (18%) 26.86 g (48%)   Typical Serving size of 1.000 drumstick (or 53.00g):    0.04 mg (2%) 113.95 kcal (6%) 0.01 g (0%) 6.35 g (10%) 14.24 g (25%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.07 mg (4%) 182.75 kcal (9%) 0.02 g (0%) 10.18 g (16%) 22.83 g (41%)   Other serving sizes 1.000 oz (or 28.35g):   0.02 mg (1%) 60.95 kcal (3%) 0.01 g (0%) 3.4 g (5%) 7.61 g (14%) 69. Chicken, broilers or fryers, back, meat only, cooked, roasted - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 239.00 kcal (12%) 0.00 g (0%) 13.16 g (20%) 28.19 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):    0.02 mg (1%) 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)   Other serving sizes 0.500 back and bone and skin removed (or 40.00g):   0.03 mg (2%) 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%) 70. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 226.00 kcal (11%) 0.12 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1.000 thigh (or 95.00g):    0.08 mg (4%) 214.7 kcal (11%) 0.11 g (0%) 14.33 g (22%) 21.38 g (38%) 71. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 206.00 kcal (10%) 0.12 g (0%) 11.46 g (18%) 25.65 g (46%)   Typical Serving size of 1.000 drumstick (or 71.00g):    0.06 mg (3%) 146.26 kcal (7%) 0.09 g (0%) 8.14 g (13%) 18.21 g (33%) 72. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 214.00 kcal (11%) 0.00 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg (4%) 181.9 kcal (9%) 0 g (0%) 10.12 g (16%) 21.15 g (38%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   0.13 mg (7%) 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):   0.16 mg (8%) 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1.000 chicken and bone removed (or 593.00g):   0.47 mg (24%) 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 73. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 268.00 kcal (13%) 8.28 g (6%) 15.75 g (24%) 21.95 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 43.00g):    0.03 mg (2%) 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)   Other serving sizes 1.000 drumstick and bone removed (or 72.00g):   0.06 mg (3%) 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%) 74. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 245.00 kcal (12%) 1.63 g (1%) 13.72 g (21%) 26.96 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    0.02 mg (1%) 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)   Other serving sizes 1.000 drumstick and bone removed (or 49.00g):   0.04 mg (2%) 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%) 75. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 195.00 kcal (10%) 0.00 g (0%) 8.08 g (12%) 28.62 g (51%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):    0.02 mg (1%) 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)   Other serving sizes 1.000 drumstick and bone and skin removed (or 42.00g):   0.03 mg (2%) 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%) 76. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 169.00 kcal (8%) 0.00 g (0%) 5.71 g (9%) 27.50 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg (4%) 143.65 kcal (7%) 0 g (0%) 4.85 g (7%) 23.38 g (42%)   Other serving sizes 1.000 drumstick and bone and skin removed (or 46.00g):   0.04 mg (2%) 77.74 kcal (4%) 0 g (0%) 2.63 g (4%) 12.65 g (23%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   0.13 mg (7%) 270.4 kcal (14%) 0 g (0%) 9.14 g (14%) 44 g (79%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):   0.02 mg (1%) 47.32 kcal (2%) 0 g (0%) 1.6 g (2%) 7.7 g (14%) 77. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 273.00 kcal (14%) 8.72 g (7%) 16.17 g (25%) 21.77 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 95.00g):    0.08 mg (4%) 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)   Other serving sizes 1.000 leg and bone removed (or 158.00g):   0.13 mg (7%) 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%) 78. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 193.00 kcal (10%) 0.00 g (0%) 10.74 g (17%) 24.09 g (43%)   Typical Serving size of 1.000 thigh (or 95.00g):    0.08 mg (4%) 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%) 79. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 185.00 kcal (9%) 0.00 g (0%) 8.06 g (12%) 26.26 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg (4%) 157.25 kcal (8%) 0 g (0%) 6.85 g (11%) 22.32 g (40%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   0.13 mg (7%) 296 kcal (15%) 0 g (0%) 12.9 g (20%) 42.02 g (75%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 60.00g):   0.05 mg (3%) 111 kcal (6%) 0 g (0%) 4.84 g (7%) 15.76 g (28%)   Other serving sizes 1.000 leg and bone and skin removed (or 101.00g):   0.08 mg (4%) 186.85 kcal (9%) 0 g (0%) 8.14 g (13%) 26.52 g (47%) 80. Chicken, broilers or fryers, neck, meat and skin, raw - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 297.00 kcal (15%) 0.00 g (0%) 26.24 g (40%) 14.07 g (25%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):    0.01 mg (1%) 44.55 kcal (2%) 0 g (0%) 3.94 g (6%) 2.11 g (4%)   Other serving sizes 1.000 neck and bone removed (or 50.00g):   0.04 mg (2%) 148.5 kcal (7%) 0 g (0%) 13.12 g (20%) 7.04 g (13%) 81. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 277.00 kcal (14%) 9.08 g (7%) 16.53 g (25%) 21.61 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    0.04 mg (2%) 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)   Other serving sizes 1.000 thigh and bone removed (or 86.00g):   0.07 mg (4%) 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%) 82. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 195.00 kcal (10%) 0.00 g (0%) 9.79 g (15%) 25.00 g (45%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.11 mg (6%) 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):   0.03 mg (2%) 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)   Other serving sizes 1.000 thigh and bone and skin removed (or 55.00g):   0.04 mg (2%) 107.25 kcal (5%) 0 g (0%) 5.38 g (8%) 13.75 g (25%) 83. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 196.00 kcal (10%) 0.00 g (0%) 11.09 g (17%) 24.06 g (43%)   Typical Serving size of 1.000 thigh (or 89.00g):    0.07 mg (4%) 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.07 mg (4%) 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   0.02 mg (1%) 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%) 84. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 216.00 kcal (11%) 0.06 g (0%) 12.37 g (19%) 24.49 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg (3%) 183.6 kcal (9%) 0.05 g (0%) 10.51 g (16%) 20.82 g (37%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 225.00g):   0.16 mg (8%) 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%)   Other serving sizes 1.000 chicken (or 751.00g):   0.53 mg (27%) 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%) 85. Chicken, broilers or fryers, meat and skin, cooked, roasted - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 239.00 kcal (12%) 0.00 g (0%) 13.60 g (21%) 27.30 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.1 mg (5%) 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):   0.12 mg (6%) 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)   Other serving sizes 0.500 chicken and bone removed (or 299.00g):   0.21 mg (11%) 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%) 86. Chicken, broilers or fryers, meat only, roasted - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 190.00 kcal (10%) 0.00 g (0%) 7.41 g (11%) 28.93 g (52%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.1 mg (5%) 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)   Other serving sizes 1.000 tbsp (or 8.70g):   0.01 mg (1%) 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 146.00g):   0.1 mg (5%) 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%) 87. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 164.00 kcal (8%) 0.00 g (0%) 7.73 g (12%) 24.23 g (43%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    0.09 mg (5%) 213.2 kcal (11%) 0 g (0%) 10.05 g (15%) 31.5 g (56%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   0.08 mg (4%) 183.68 kcal (9%) 0 g (0%) 8.66 g (13%) 27.14 g (48%) 88. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 260.00 kcal (13%) 0.03 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1.000 back (or 102.00g):    0.07 mg (4%) 265.2 kcal (13%) 0.03 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.06 mg (3%) 221 kcal (11%) 0.03 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1.000 oz (or 28.35g):   0.02 mg (1%) 73.71 kcal (4%) 0.01 g (0%) 5.27 g (8%) 6.59 g (12%) 89. Chicken, stewing, meat and skin, raw - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 258.00 kcal (13%) 0.00 g (0%) 20.33 g (31%) 17.55 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg (3%) 219.3 kcal (11%) 0 g (0%) 17.28 g (27%) 14.92 g (27%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):   0.19 mg (10%) 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)   Other serving sizes 0.500 chicken and bone removed (or 398.00g):   0.28 mg (14%) 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%) 90. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 233.00 kcal (12%) 0.00 g (0%) 14.66 g (23%) 23.50 g (42%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):    0.08 mg (4%) 256.3 kcal (13%) 0 g (0%) 16.13 g (25%) 25.85 g (46%)   Other serving sizes 0.500 chicken and bone removed (or 184.00g):   0.13 mg (7%) 428.72 kcal (21%) 0 g (0%) 26.97 g (41%) 43.24 g (77%) 91. Chicken, broilers or fryers, back, meat only, cooked, stewed - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 209.00 kcal (10%) 0.00 g (0%) 11.19 g (17%) 25.31 g (45%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 26.00g):    0.02 mg (1%) 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)   Other serving sizes 0.500 back and bone and skin removed (or 42.00g):   0.03 mg (2%) 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%) 92. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 220.00 kcal (11%) 0.05 g (0%) 13.07 g (20%) 23.96 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg (3%) 187 kcal (9%) 0.04 g (0%) 11.11 g (17%) 20.37 g (36%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g):   0.16 mg (8%) 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%)   Other serving sizes 1.000 chicken (or 1072.00g):   0.75 mg (38%) 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%) 93. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 191.00 kcal (10%) 0.00 g (0%) 10.15 g (16%) 23.35 g (42%)   Typical Serving size of 1.000 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105.00g):    0.07 mg (4%) 200.55 kcal (10%) 0 g (0%) 10.66 g (16%) 24.52 g (44%)   Other serving sizes 1.000 drumstick without skin (or 96.00g):   0.07 mg (4%) 183.36 kcal (9%) 0 g (0%) 9.74 g (15%) 22.42 g (40%) 94. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 204.00 kcal (10%) 0.00 g (0%) 10.64 g (16%) 25.32 g (45%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.1 mg (5%) 285.6 kcal (14%) 0 g (0%) 14.9 g (23%) 35.45 g (63%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):   0.02 mg (1%) 69.36 kcal (3%) 0 g (0%) 3.62 g (6%) 8.61 g (15%)   Other serving sizes 1.000 drumstick and bone removed (or 57.00g):   0.04 mg (2%) 116.28 kcal (6%) 0 g (0%) 6.06 g (9%) 14.43 g (26%) 95. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 116.00 kcal (6%) 0.00 g (0%) 3.71 g (6%) 19.41 g (35%)   Typical Serving size of 1.000 drumstick with skin (or 130.00g):    0.09 mg (5%) 150.8 kcal (8%) 0 g (0%) 4.82 g (7%) 25.23 g (45%)   Other serving sizes 1.000 drumstick without skin (or 122.00g):   0.09 mg (5%) 141.52 kcal (7%) 0 g (0%) 4.53 g (7%) 23.68 g (42%) 96. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 155.00 kcal (8%) 0.00 g (0%) 5.70 g (9%) 24.24 g (43%)   Typical Serving size of 1.000 drumstick without skin (or 96.00g):    0.07 mg (4%) 148.8 kcal (7%) 0 g (0%) 5.47 g (8%) 23.27 g (42%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   0.07 mg (4%) 162.75 kcal (8%) 0 g (0%) 5.99 g (9%) 25.45 g (45%) 97. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 220.00 kcal (11%) 0.00 g (0%) 12.92 g (20%) 24.17 g (43%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0.1 mg (5%) 308 kcal (15%) 0 g (0%) 18.09 g (28%) 33.84 g (60%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 75.00g):   0.05 mg (3%) 165 kcal (8%) 0 g (0%) 9.69 g (15%) 18.13 g (32%)   Other serving sizes 1.000 leg and bone removed (or 125.00g):   0.09 mg (5%) 275 kcal (14%) 0 g (0%) 16.15 g (25%) 30.21 g (54%) 98. Chicken, ground, raw - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 143.00 kcal (7%) 0.04 g (0%) 8.10 g (12%) 17.44 g (31%)   Typical Serving size of 4.000 oz crumbled (or 112.00g):    0.08 mg (4%) 160.16 kcal (8%) 0.04 g (0%) 9.07 g (14%) 19.53 g (35%) 99. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 232.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 23.26 g (42%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g):    0.03 mg (2%) 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)   Other serving sizes 1.000 thigh and bone removed (or 68.00g):   0.05 mg (3%) 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%) 100. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 197.00 kcal (10%) 0.00 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1.000 wing (or 53.00g):    0.04 mg (2%) 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.06 mg (3%) 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)

copper and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito