Amount of Copper in Chips

Welcome to the nutritional copper content in 50 different types of chips, ranging from 2.46 mg to 0.06 mg per 100g. The basic type of chips is Snacks, taro chips, where the amount of copper in 100g is 0.28 mg. 0.28 mg of copper per 100g, from Snacks, taro chips corresponds to 14% of the copper RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Copper is 0.08 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top twenty chips products high in copper

Below is a summary list for the top twenty chips items ranked by the amount or level of copper in 100g.

1. Snacks, soy chips or crisps, salted : 2.46mg (123%RDA)
2. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds : 0.84mg (42%RDA)
3. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 0.84mg (42%RDA)
4. Snacks, potato chips, reduced fat : 0.60mg (30%RDA)
5. Snacks, tortilla chips, unsalted, white corn : 0.52mg (26%RDA)
6. Snacks, brown rice chips : 0.45mg (23%RDA)
7. Snacks, potato chips, fat-free, made with olestra : 0.44mg (22%RDA)
8. Cookies, marshmallow, with rice cereal and chocolate chips : 0.43mg (22%RDA)
9. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS : 0.43mg (22%RDA)
10. Snacks, sweet potato chips, unsalted : 0.41mg (21%RDA)
11. Potato chips, without salt, reduced fat : 0.35mg (18%RDA)
12. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted : 0.31mg (16%RDA)
13. Snacks, potato chips, plain, unsalted : 0.31mg (16%RDA)
14. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted : 0.31mg (16%RDA)
15. Snacks, potato chips, sour-cream-and-onion-flavor : 0.30mg (15%RDA)
16. Snacks, potato chips, lightly salted : 0.30mg (15%RDA)
17. Snacks, taro chips : 0.28mg (14%RDA)
18. Snacks, potato chips, cheese-flavor : 0.25mg (13%RDA)
19. Snacks, corn-based, extruded, chips, unsalted : 0.25mg (13%RDA)
20. Snacks, potato chips, barbecue-flavor : 0.25mg (13%RDA)

Following on from the twenty top chips items or products containing copper we have a more comprehensive break down of Snacks, taro chips, and the highest item containing copper which is Snacks, soy chips or crisps, salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 50 types of chips.

At the bottom of the page is the full list for the 50 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 498.00 kcal (25% RDA), the amount of Protein is 2.30 g (4% RDA), the amount of Total Fat is 24.90 g (38% RDA) and the amount of Carbohydrate is 68.10 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15.00 out of 100.Comparing the copper content and the nutritional density in 100g for Snacks, taro chips; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of snacks, taro chips is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1.000 oz (or 28.35 g) which contains 0.08 mg of Copper. The copper percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 141.18 kcal, the Protein content is 0.65 g, the Total Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.

Macronutrients in Snacks, taro chips

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The total calories from carbohydrate is 77.2 (kcal).

Milligrams of copper in chips (per 100g)

This list of 50 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, soy chips or crisps, salted through to Snacks, potato chips, made from dried potatoes, cheese-flavor where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in chips.

The list below gives the total copper content in the 50 items from the general description 'chips' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chips ranked by the amount of copper per 100g is shown below in the chips calories chart.

Average Content for chips

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of chips, based on the list below of 50 different items under the general description of chips, is 0.29 mg of copper. This average value corresponds to 14.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 480.46 kcal, the average amount of Protein is 7.47 g, the average amount of Total Fat is 23.53 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Snacks, plantain chips, salted which in 100g contains 0.20 mg of Copper. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 531.00 kcal, the amount of Protein is 2.28 g, the amount of Total Fat is 29.59 g and the amount of Carbohydrate is 63.84 g.

Highest copper Content per 100g

Using the list below for the 50 different chips nutrition entries in our database, the highest amount of copper is found in Snacks, soy chips or crisps, salted which contains 2.46 mg of copper per 100g. The associated percentage of RDA is 123 %. For this 100g serving the Energy content is 385.00 kcal, the Protein content is 26.50 g, the Total Fat content is 7.35 g, the Carbohydrate content is 53.15 g.

The lowest amount of copper in 100g is in Snacks, potato chips, made from dried potatoes, cheese-flavor which contains 0.06 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 551.00 kcal, the amount of Protein is 7.00 g, the amount of Total Fat is 37.00 g, the amount of Carbohydrate is 50.60 g.

The difference between the highest and lowest values gives a copper range of 2.4 mg per 100g. The range for the other nutrients are as follows; 166 kcal for Energy, 19.5 g for Protein, 29.65 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Snacks, taro chips contains 0.28 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds which contains 1.23 mg in 1.000 cup (or 146.00 g). The percentage of the recommended daily value for this serving is 62 %. For this serving the Energy content is 706.64 kcal, the Protein content is 20.73 g, the Total Fat content is 46.57 g and the Carbohydrate content is 65.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of copper.

Chips List, copper Content per 100g 1. Snacks, soy chips or crisps, salted - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.46 mg (123%) 385.00 kcal (19%) 53.15 g (41%) 7.35 g (11%) 26.50 g (47%)   Typical Serving size of 1.000 oz (or 28.35g):    0.7 mg (35%) 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%) 2. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.84 mg (42%) 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    1.23 mg (62%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   0.24 mg (12%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   0.35 mg (18%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 3. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.84 mg (42%) 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    1.23 mg (62%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   0.24 mg (12%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   0.35 mg (18%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 4. Snacks, potato chips, reduced fat - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg (30%) 471.00 kcal (24%) 66.90 g (51%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.17 mg (9%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   1.02 mg (51%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 5. Snacks, tortilla chips, unsalted, white corn - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg (26%) 503.00 kcal (25%) 65.32 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1.000 cup (or 26.00g):    0.14 mg (7%) 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   0.15 mg (8%) 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)   Other serving sizes 10.000 chips (or 18.00g):   0.09 mg (5%) 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%) 6. Snacks, brown rice chips - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg (23%) 384.00 kcal (19%) 81.50 g (63%) 2.80 g (4%) 8.20 g (15%)   Typical Serving size of 1.000 cake (or 9.00g):    0.04 mg (2%) 34.56 kcal (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):   0.08 mg (4%) 69.12 kcal (3%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%) 7. Snacks, potato chips, fat-free, made with olestra - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg (22%) 274.00 kcal (14%) 65.00 g (50%) 0.70 g (1%) 7.74 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg (6%) 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%) 8. Cookies, marshmallow, with rice cereal and chocolate chips - Copper   Nutritional Value : 13.00 / 100     food group - Baked Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg (22%) 435.00 kcal (22%) 63.26 g (49%) 18.18 g (28%) 4.55 g (8%)   Typical Serving size of 1.000 bar (or 22.00g):    0.09 mg (5%) 95.7 kcal (5%) 13.92 g (11%) 4 g (6%) 1 g (2%) 9. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Copper   Nutritional Value : 16.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg (22%) 517.00 kcal (26%) 57.97 g (45%) 29.81 g (46%) 4.13 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg (6%) 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%) 10. Snacks, sweet potato chips, unsalted - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg (21%) 532.00 kcal (27%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg (6%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1.000 Bag (or 28.00g):   0.11 mg (6%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1.000 package (or 34.00g):   0.14 mg (7%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%) 11. Potato chips, without salt, reduced fat - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg (18%) 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg (5%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 12. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg (16%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg (5%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0.7 mg (35%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 13. Snacks, potato chips, plain, unsalted - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg (16%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg (5%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0.7 mg (35%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 14. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg (16%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg (5%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0.7 mg (35%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 15. Snacks, potato chips, sour-cream-and-onion-flavor - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg (15%) 531.00 kcal (27%) 51.50 g (40%) 33.90 g (52%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg (5%) 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   0.59 mg (30%) 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%) 16. Snacks, potato chips, lightly salted - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg (15%) 560.00 kcal (28%) 53.54 g (41%) 35.39 g (54%) 6.72 g (12%)   Typical Serving size of 23.000 pieces (or 28.00g):    0.08 mg (4%) 156.8 kcal (8%) 14.99 g (12%) 9.91 g (15%) 1.88 g (3%)   Other serving sizes 1.000 bag (or 227.00g):   0.68 mg (34%) 1271.2 kcal (64%) 121.54 g (93%) 80.34 g (124%) 15.25 g (27%) 17. Snacks, taro chips - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg (14%) 498.00 kcal (25%) 68.10 g (52%) 24.90 g (38%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg (4%) 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)   Other serving sizes 10.000 chips (or 23.00g):   0.06 mg (3%) 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%) 18. Snacks, potato chips, cheese-flavor - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg (13%) 496.00 kcal (25%) 57.70 g (44%) 27.20 g (42%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg (4%) 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   0.43 mg (22%) 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%) 19. Snacks, corn-based, extruded, chips, unsalted - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg (13%) 557.00 kcal (28%) 57.40 g (44%) 33.40 g (51%) 6.60 g (12%)   Typical Serving size of 1.000 cup and crushed (or 88.00g):    0.22 mg (11%) 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   0.07 mg (4%) 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)   Other serving sizes 10.000 chips (or 18.00g):   0.05 mg (3%) 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%) 20. Snacks, potato chips, barbecue-flavor - Copper   Nutritional Value : 16.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg (13%) 487.00 kcal (24%) 55.92 g (43%) 31.06 g (48%) 6.51 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg (4%) 138.06 kcal (7%) 15.85 g (12%) 8.81 g (14%) 1.85 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   0.5 mg (25%) 964.26 kcal (48%) 110.72 g (85%) 61.5 g (95%) 12.89 g (23%) 21. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (12%) 491.00 kcal (25%) 67.26 g (52%) 21.11 g (32%) 7.95 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg (4%) 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%) 22. Snacks, vegetable chips, made from garden vegetables - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (12%) 473.00 kcal (24%) 60.43 g (46%) 23.30 g (36%) 5.32 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg (4%) 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%) 23. Snacks, potato chips, plain, salted - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (12%) 532.00 kcal (27%) 53.83 g (41%) 33.98 g (52%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    0.06 mg (3%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 22.000 chips (or 28.00g):   0.06 mg (3%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.07 mg (4%) 150.82 kcal (8%) 15.26 g (12%) 9.63 g (15%) 1.81 g (3%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0.52 mg (26%) 1207.64 kcal (60%) 122.19 g (94%) 77.13 g (119%) 14.51 g (26%) 24. Snacks, banana chips - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 519.00 kcal (26%) 58.40 g (45%) 33.60 g (52%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg (3%) 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)   Other serving sizes 3.000 oz (or 85.00g):   0.18 mg (9%) 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)   Other serving sizes 1.500 oz (or 42.00g):   0.09 mg (5%) 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%) 25. Snacks, plantain chips, salted - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (10%) 531.00 kcal (27%) 63.84 g (49%) 29.59 g (46%) 2.28 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg (3%) 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%) 26. Snacks, tortilla chips, taco-flavor - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (10%) 480.00 kcal (24%) 63.10 g (49%) 24.20 g (37%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0.43 mg (22%) 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%) 27. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 498.00 kcal (25%) 62.40 g (48%) 25.60 g (39%) 7.80 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%) 28. Snacks, corn-based, extruded, chips, barbecue-flavor - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   0.34 mg (17%) 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%) 29. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Copper   Nutritional Value : 16.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 253.00 kcal (13%) 56.00 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 30. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%) 31. Snacks, bagel chips, plain - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 451.00 kcal (23%) 66.36 g (51%) 15.14 g (23%) 12.34 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)   Other serving sizes 1.000 bag (or 175.00g):   0.3 mg (15%) 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)   Other serving sizes 6.000 piece chips (or 28.00g):   0.05 mg (3%) 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%) 32. Snacks, potato chips, fat free, salted - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 379.00 kcal (19%) 83.76 g (64%) 0.60 g (1%) 9.64 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0.39 mg (20%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%) 33. Snacks, potato chips, made from dried potatoes, reduced fat - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 502.00 kcal (25%) 64.76 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 142.32 kcal (7%) 18.36 g (14%) 7.41 g (11%) 1.29 g (2%)   Other serving sizes 1.000 can (6 oz) (or 170.00g):   0.26 mg (13%) 853.4 kcal (43%) 110.09 g (85%) 44.44 g (68%) 7.75 g (14%) 34. Snacks, pita chips, salted - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 457.00 kcal (23%) 68.26 g (53%) 15.20 g (23%) 11.79 g (21%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 129.56 kcal (6%) 19.35 g (15%) 4.31 g (7%) 3.34 g (6%)   Other serving sizes 1.000 bag (or 262.00g):   0.37 mg (19%) 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%) 35. Snack, potato chips, made from dried potatoes, plain - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 545.00 kcal (27%) 55.38 g (43%) 35.28 g (54%) 4.62 g (8%)   Typical Serving size of 1.000 oz (or 28.00g):    0.04 mg (2%) 152.6 kcal (8%) 15.51 g (12%) 9.88 g (15%) 1.29 g (2%)   Other serving sizes 16.000 chips (or 26.00g):   0.04 mg (2%) 141.7 kcal (7%) 14.4 g (11%) 9.17 g (14%) 1.2 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   0.04 mg (2%) 154.51 kcal (8%) 15.7 g (12%) 10 g (15%) 1.31 g (2%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   0.28 mg (14%) 1079.1 kcal (54%) 109.65 g (84%) 69.85 g (107%) 9.15 g (16%) 36. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 505.00 kcal (25%) 65.34 g (50%) 24.74 g (38%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 143.17 kcal (7%) 18.52 g (14%) 7.01 g (11%) 1.5 g (3%)   Other serving sizes 16.500 pieces average (or 28.00g):   0.04 mg (2%) 141.4 kcal (7%) 18.3 g (14%) 6.93 g (11%) 1.48 g (3%) 37. Snacks, tortilla chips, nacho-flavor, reduced fat - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 445.00 kcal (22%) 71.60 g (55%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   0.24 mg (12%) 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%) 38. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Copper   Nutritional Value : 16.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 318.00 kcal (16%) 65.22 g (50%) 3.53 g (5%) 8.44 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%) 39. Snacks, tortilla chips, light (baked with less oil) - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (6%) 465.00 kcal (23%) 73.40 g (56%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 cup and crushed (or 63.00g):    0.08 mg (4%) 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)   Other serving sizes 10.000 chips (or 16.00g):   0.02 mg (1%) 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%) 40. Snacks, yucca (cassava) chips, salted - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (6%) 515.00 kcal (26%) 69.23 g (53%) 25.91 g (40%) 1.34 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)   Other serving sizes 10.000 chips (or 17.00g):   0.02 mg (1%) 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)   Other serving sizes 1.000 bag (or 105.00g):   0.13 mg (7%) 540.75 kcal (27%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%) 41. Tortilla chips, yellow, plain, salted - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 497.00 kcal (25%) 67.38 g (52%) 22.33 g (34%) 6.62 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 140.9 kcal (7%) 19.1 g (15%) 6.33 g (10%) 1.88 g (3%) 42. Snacks, tortilla chips, low fat, unsalted - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 416.00 kcal (21%) 80.10 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%) 43. Tortilla chips, low fat, baked without fat - Copper   Nutritional Value : 15.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 415.00 kcal (21%) 80.00 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%) 44. Snacks, tortilla chips, plain, white corn, salted - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 472.00 kcal (24%) 67.78 g (52%) 20.68 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 133.81 kcal (7%) 19.22 g (15%) 5.86 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (or 213.00g):   0.21 mg (11%) 1005.36 kcal (50%) 144.37 g (111%) 44.05 g (68%) 15.12 g (27%) 45. Snacks, tortilla chips, nacho cheese - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 519.00 kcal (26%) 60.81 g (47%) 27.42 g (42%) 7.36 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 147.14 kcal (7%) 17.24 g (13%) 7.77 g (12%) 2.09 g (4%) 46. Snacks, tortilla chips, ranch-flavor - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 501.00 kcal (25%) 62.74 g (48%) 24.63 g (38%) 7.19 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   0.2 mg (10%) 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%) 47. Snacks, corn-based, extruded, chips, plain - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 538.00 kcal (27%) 56.90 g (44%) 33.36 g (51%) 6.17 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    0.03 mg (2%) 150.64 kcal (8%) 15.93 g (12%) 9.34 g (14%) 1.73 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg (2%) 152.52 kcal (8%) 16.13 g (12%) 9.46 g (15%) 1.75 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   0.2 mg (10%) 1065.24 kcal (53%) 112.66 g (87%) 66.05 g (102%) 12.22 g (22%) 48. Snacks, potato chips, white, restructured, baked - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 469.00 kcal (23%) 71.40 g (55%) 18.20 g (28%) 5.00 g (9%)   Typical Serving size of 1.000 cup (or 34.00g):    0.03 mg (2%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)   Other serving sizes 10.000 chips (or 12.00g):   0.01 mg (1%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%) 49. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 547.00 kcal (27%) 51.30 g (39%) 37.00 g (57%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)   Other serving sizes 1.000 can (6.75 oz) (or 198.00g):   0.12 mg (6%) 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%) 50. Snacks, potato chips, made from dried potatoes, cheese-flavor - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 551.00 kcal (28%) 50.60 g (39%) 37.00 g (57%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)

copper and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito