Last update - May 16th 2014

Welcome to the Copper nutrition section for 7 types of coconut, to answer the question how much Copper is found in coconut?

Each of the 7 items from the general description 'coconut' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Copper.There are 7 items ranging from Nuts, coconut meat, dried (desiccated), toasted through to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged per 100g of coconut.

Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of Copper is found in Nuts, coconut meat, dried (desiccated), toasted which contains 0.812 mg of Copper per 100g. The lowest amount of Copper is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which in 100g contains 0.295 mg of Copper.

The median value of Copper is found in Nuts, coconut meat, dried (desiccated), not sweetened which in 100g contains 0.796 mg of Copper. The average amount of Copper contained in 100g of coconut, based on the list below is 0.54 mg of Copper.

Coconut Content Summary

From the Copper content in coconut list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each coconut item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Nuts, coconut meat, dried (desiccated), toasted. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.



 

Copper in Coconut

 
Copper contained in 100g of 'coconut', click a link for different servings.
Nuts, coconut meat, dried (desiccated), toasted - Copper0.812 mg
Nuts, coconut meat, dried (desiccated), creamed - Copper0.807 mg
Nuts, coconut meat, dried (desiccated), not sweetened - Copper0.796 mg
Nuts, coconut meat, raw - Copper0.435 mg
Nuts, coconut meat, dried (desiccated), sweetened, shredded - Copper0.313 mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Copper0.308 mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Copper0.295 mg




Related Calories and Nutrition Facts in coconut

calories in coconut, coconut nutrition facts, vitamin a in coconut, vitamin c in coconut, vitamin d in coconut, magnesium in coconut, iron in coconut, fiber in coconut, protein in coconut, calcium in coconut, sodium in coconut, potassium in coconut, saturated fat in coconut, fat in coconut, carbs in coconut, zinc in coconut, cholesterol in coconut, vitamin k in coconut, sugar in coconut, vitamin b12 in coconut, vitamin b6 in coconut, folic acid in coconut, riboflavin in coconut, phosphorus in coconut, niacin in coconut, thiamine in coconut,

Copper and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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