Amount of Copper in Doughnuts

Welcome to the nutritional copper content in 9 different types of doughnuts, ranging from 0.26 mg to 0.07 mg per 100g. The basic type of doughnuts is Doughnuts, french crullers, glazed, where the amount of copper in 100g is 0.07 mg. 0.07 mg of copper per 100g, from Doughnuts, french crullers, glazed corresponds to 4% of the copper RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Copper is 0.02 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top five doughnuts products high in copper

Below is a summary list for the top five doughnuts items ranked by the amount or level of copper in 100g.

1. Doughnuts, cake-type, plain, chocolate-coated or frosted : 0.26mg (13%RDA)
2. Doughnuts, cake-type, chocolate, sugared or glazed : 0.19mg (10%RDA)
3. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) : 0.17mg (9%RDA)
4. Doughnuts, yeast-leavened, with jelly filling : 0.14mg (7%RDA)
5. Doughnuts, yeast-leavened, with creme filling : 0.11mg (6%RDA)

Following on from the five top doughnuts items or products containing copper we have a more comprehensive break down of Doughnuts, french crullers, glazed, and the highest item containing copper which is Doughnuts, cake-type, plain, chocolate-coated or frosted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of doughnuts.

At the bottom of the page is the full list for the 9 different types of doughnuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in doughnuts.

Doughnuts, french crullers, glazed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Doughnuts, french crullers, glazed should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 412.00 kcal (21% RDA), the amount of Protein is 3.10 g (6% RDA), the amount of Total Fat is 18.30 g (28% RDA) and the amount of Carbohydrate is 59.50 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in doughnuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Doughnuts, french crullers, glazed has a nutritional value score of 13.00 out of 100.Comparing the copper content and the nutritional density in 100g for Doughnuts, french crullers, glazed; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of copper per 100 Calories

100 calories of doughnuts, french crullers, glazed is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Doughnuts, french crullers, glazed the typical serving size is 1.000 oz (or 28.35 g) which contains 0.02 mg of Copper. The copper percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 116.8 kcal, the Protein content is 0.88 g, the Total Fat content is 5.19 g and the Carbohydrate content is 16.87 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.

Macronutrients in Doughnuts, french crullers, glazed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.5 (kcal).The total calories from carbohydrate is 67.5 (kcal).

Milligrams of copper in doughnuts (per 100g)

This list of 9 types of doughnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Doughnuts, cake-type, plain, chocolate-coated or frosted through to Doughnuts, french crullers, glazed where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in doughnuts.

The list below gives the total copper content in the 9 items from the general description 'doughnuts' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 9 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for doughnuts based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart.

The corresponding Calories for doughnuts ranked by the amount of copper per 100g is shown below in the doughnuts calories chart.

Average Content for doughnuts

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of doughnuts, based on the list below of 9 different items under the general description of doughnuts, is 0.14 mg of copper. This average value corresponds to 7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 407.33 kcal, the average amount of Protein is 5.32 g, the average amount of Total Fat is 22.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Doughnuts, yeast-leavened, with creme filling which in 100g contains 0.11 mg of Copper. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 361.00 kcal, the amount of Protein is 6.40 g, the amount of Total Fat is 24.50 g and the amount of Carbohydrate is 30.00 g.

Highest copper Content per 100g

Using the list below for the 9 different doughnuts nutrition entries in our database, the highest amount of copper is found in Doughnuts, cake-type, plain, chocolate-coated or frosted which contains 0.26 mg of copper per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Energy content is 452.00 kcal, the Protein content is 4.93 g, the Total Fat content is 25.25 g, the Carbohydrate content is 51.33 g.

The lowest amount of copper in 100g is in Doughnuts, french crullers, glazed which contains 0.07 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 412.00 kcal, the amount of Protein is 3.10 g, the amount of Total Fat is 18.30 g, the amount of Carbohydrate is 59.50 g.

The difference between the highest and lowest values gives a copper range of 0.19 mg per 100g. The range for the other nutrients are as follows; 40 kcal for Energy, 1.83 g for Protein, 6.95 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Doughnuts, french crullers, glazed contains 0.07 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Doughnuts, cake-type, plain, chocolate-coated or frosted which contains 0.07 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Energy content is 128.14 kcal, the Protein content is 1.4 g, the Total Fat content is 7.16 g and the Carbohydrate content is 14.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of copper rich foods.

Doughnuts List, copper Content per 100g 1. Doughnuts, cake-type, plain, chocolate-coated or frosted - Copper   Nutritional Value : 14.00 / 100     food group - Baked Products   Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.26 mg (13%) 452.00 kcal (23%) 51.33 g (39%) 25.25 g (39%) 4.93 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg (4%) 128.14 kcal (6%) 14.55 g (11%) 7.16 g (11%) 1.4 g (3%)   Other serving sizes 1.000 donettes (2" dia) (or 18.00g):   0.05 mg (3%) 81.36 kcal (4%) 9.24 g (7%) 4.55 g (7%) 0.89 g (2%)   Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 43.00g):   0.11 mg (6%) 194.36 kcal (10%) 22.07 g (17%) 10.86 g (17%) 2.12 g (4%)   Other serving sizes 1.000 doughnut large (approx 3-1/2" dia) (or 67.00g):   0.17 mg (9%) 302.84 kcal (15%) 34.39 g (26%) 16.92 g (26%) 3.3 g (6%) 2. Doughnuts, cake-type, chocolate, sugared or glazed - Copper   Nutritional Value : 14.00 / 100     food group - Baked Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (10%) 417.00 kcal (21%) 57.40 g (44%) 19.90 g (31%) 4.50 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 118.22 kcal (6%) 16.27 g (13%) 5.64 g (9%) 1.28 g (2%)   Other serving sizes 1.000 doughnut (3-3/4" dia) (or 60.00g):   0.11 mg (6%) 250.2 kcal (13%) 34.44 g (26%) 11.94 g (18%) 2.7 g (5%)   Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 42.00g):   0.08 mg (4%) 175.14 kcal (9%) 24.11 g (19%) 8.36 g (13%) 1.89 g (3%) 3. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) - Copper   Nutritional Value : 14.00 / 100     food group - Baked Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 403.00 kcal (20%) 44.30 g (34%) 22.80 g (35%) 6.40 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 114.25 kcal (6%) 12.56 g (10%) 6.46 g (10%) 1.81 g (3%)   Other serving sizes 1.000 doughnut and medium (3-1/4" dia) (or 60.00g):   0.1 mg (5%) 241.8 kcal (12%) 26.58 g (20%) 13.68 g (21%) 3.84 g (7%) 4. Doughnuts, yeast-leavened, with jelly filling - Copper   Nutritional Value : 13.00 / 100     food group - Baked Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 340.00 kcal (17%) 39.00 g (30%) 18.70 g (29%) 5.90 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 96.39 kcal (5%) 11.06 g (9%) 5.3 g (8%) 1.67 g (3%)   Other serving sizes 1.000 doughnut oval (3-1/2" x 2-1/2") (or 85.00g):   0.12 mg (6%) 289 kcal (14%) 33.15 g (26%) 15.9 g (24%) 5.02 g (9%) 5. Doughnuts, yeast-leavened, with creme filling - Copper   Nutritional Value : 13.00 / 100     food group - Baked Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 361.00 kcal (18%) 30.00 g (23%) 24.50 g (38%) 6.40 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 102.34 kcal (5%) 8.51 g (7%) 6.95 g (11%) 1.81 g (3%)   Other serving sizes 1.000 doughnut oval (3-1/2" x 2-1/2") (or 85.00g):   0.09 mg (5%) 306.85 kcal (15%) 25.5 g (20%) 20.83 g (32%) 5.44 g (10%) 6. Doughnuts, cake-type, plain, sugared or glazed - Copper   Nutritional Value : 14.00 / 100     food group - Baked Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 426.00 kcal (21%) 50.80 g (39%) 22.90 g (35%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 120.77 kcal (6%) 14.4 g (11%) 6.49 g (10%) 1.47 g (3%)   Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 45.00g):   0.05 mg (3%) 191.7 kcal (10%) 22.86 g (18%) 10.31 g (16%) 2.34 g (4%) 7. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - Copper   Nutritional Value : 13.00 / 100     food group - Baked Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 434.00 kcal (22%) 47.06 g (36%) 24.93 g (38%) 5.31 g (9%)   Typical Serving size of 1.000 donut (or 40.00g):    0.04 mg (2%) 173.6 kcal (9%) 18.82 g (14%) 9.97 g (15%) 2.12 g (4%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg (2%) 123.04 kcal (6%) 13.34 g (10%) 7.07 g (11%) 1.51 g (3%)   Other serving sizes 1.000 doughnut stick (or 52.00g):   0.05 mg (3%) 225.68 kcal (11%) 24.47 g (19%) 12.96 g (20%) 2.76 g (5%)   Other serving sizes 1.000 doughnut and long type (twist) (4-1/2" long) (or 52.00g):   0.05 mg (3%) 225.68 kcal (11%) 24.47 g (19%) 12.96 g (20%) 2.76 g (5%)   Other serving sizes 1.000 doughnut medium (3-1/4" dia) (or 54.00g):   0.05 mg (3%) 234.36 kcal (12%) 25.41 g (20%) 13.46 g (21%) 2.87 g (5%)   Other serving sizes 1.000 doughnut and mini (1-1/2" dia) or doughnut hole (or 14.00g):   0.01 mg (1%) 60.76 kcal (3%) 6.59 g (5%) 3.49 g (5%) 0.74 g (1%)   Other serving sizes 1.000 doughnut and large (4" dia) (or 71.00g):   0.06 mg (3%) 308.14 kcal (15%) 33.41 g (26%) 17.7 g (27%) 3.77 g (7%) 8. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - Copper   Nutritional Value : 14.00 / 100     food group - Baked Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 421.00 kcal (21%) 47.93 g (37%) 22.70 g (35%) 6.14 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 119.35 kcal (6%) 13.59 g (10%) 6.44 g (10%) 1.74 g (3%)   Other serving sizes 1.000 doughnut hole (or 13.00g):   0.01 mg (1%) 54.73 kcal (3%) 6.23 g (5%) 2.95 g (5%) 0.8 g (1%)   Other serving sizes 1.000 doughnut stick (or 56.00g):   0.05 mg (3%) 235.76 kcal (12%) 26.84 g (21%) 12.71 g (20%) 3.44 g (6%)   Other serving sizes 1.000 extra large (approx 5" dia) (or 122.00g):   0.11 mg (6%) 513.62 kcal (26%) 58.47 g (45%) 27.69 g (43%) 7.49 g (13%)   Other serving sizes 1.000 jumbo (approx 6" dia) (or 157.00g):   0.14 mg (7%) 660.97 kcal (33%) 75.25 g (58%) 35.64 g (55%) 9.64 g (17%)   Other serving sizes 1.000 doughnut and large (approx 4-1/4" dia) (or 75.00g):   0.07 mg (4%) 315.75 kcal (16%) 35.95 g (28%) 17.03 g (26%) 4.61 g (8%)   Other serving sizes 1.000 doughnut and long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (or 90.00g):   0.08 mg (4%) 378.9 kcal (19%) 43.14 g (33%) 20.43 g (31%) 5.53 g (10%)   Other serving sizes 1.000 doughnut medium (approx 3-3/4" dia) (or 64.00g):   0.06 mg (3%) 269.44 kcal (13%) 30.68 g (24%) 14.53 g (22%) 3.93 g (7%)   Other serving sizes 1.000 doughnut and small (approx 3" dia) (or 31.00g):   0.03 mg (2%) 130.51 kcal (7%) 14.86 g (11%) 7.04 g (11%) 1.9 g (3%)   Other serving sizes 1.000 doughnut (approx 1-1/2 oz) (or 42.00g):   0.04 mg (2%) 176.82 kcal (9%) 20.13 g (15%) 9.53 g (15%) 2.58 g (5%)   Other serving sizes 1.000 doughnut (3-3/4" dia) (or 60.00g):   0.05 mg (3%) 252.6 kcal (13%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)   Other serving sizes 1.000 honeybun (4" x 3") (or 65.00g):   0.06 mg (3%) 273.65 kcal (14%) 31.15 g (24%) 14.76 g (23%) 3.99 g (7%)   Other serving sizes 1.000 honeybun (4-1/2" x 3-1/2") (or 78.00g):   0.07 mg (4%) 328.38 kcal (16%) 37.39 g (29%) 17.71 g (27%) 4.79 g (9%)   Other serving sizes 1.000 honeybun (5" x 3-1/2") (or 85.00g):   0.08 mg (4%) 357.85 kcal (18%) 40.74 g (31%) 19.3 g (30%) 5.22 g (9%)   Other serving sizes 1.000 doughnut and medium (approx 3-3/4" dia) (or 60.00g):   0.05 mg (3%) 252.6 kcal (13%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)   Other serving sizes 1.000 doughnut (or 63.00g):   0.06 mg (3%) 265.23 kcal (13%) 30.2 g (23%) 14.3 g (22%) 3.87 g (7%) 9. Doughnuts, french crullers, glazed - Copper   Nutritional Value : 13.00 / 100     food group - Baked Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 412.00 kcal (21%) 59.50 g (46%) 18.30 g (28%) 3.10 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 116.8 kcal (6%) 16.87 g (13%) 5.19 g (8%) 0.88 g (2%)

copper and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito