Welcome to the nutritional copper content in 25 different types of ice cream, ranging from 0.27 mg to 0.01 mg per 100g. The basic type of ice cream is Ice cream sandwich, where the amount of copper in 100g is 0.25 mg. 0.25 mg of copper per 100g, from Ice cream sandwich corresponds to 13% of the copper RDA. For a typical serving size of 1.000 serving (or 70.00 g) the amount of Copper is 0.18 mg. This corresponds to an RDA percentage of 9%.
The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.
Top twenty ice cream products high in copper
Below is a summary list for the top twenty ice cream items ranked by the amount or level of copper in 100g.
1. Ice cream cones, sugar, rolled-type : 0.27mg (14%RDA)
2. Ice cream sandwich : 0.25mg (13%RDA)
3. Ice cream, light, soft serve, chocolate : 0.22mg (11%RDA)
4. Ice cream cones, cake or wafer-type : 0.20mg (10%RDA)
5. Ice creams, chocolate, rich : 0.18mg (9%RDA)
6. Ice creams, regular, low carbohydrate, chocolate : 0.14mg (7%RDA)
7. Ice creams, chocolate : 0.14mg (7%RDA)
8. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 0.13mg (7%RDA)
9. Ice cream cookie sandwich : 0.11mg (6%RDA)
10. Ice creams, chocolate, light : 0.10mg (5%RDA)
11. Ice cream sandwich, made with light ice cream, vanilla : 0.09mg (5%RDA)
12. Ice cream sandwich, vanilla, light, no sugar added : 0.09mg (5%RDA)
13. Ice cream, bar or stick, chocolate covered : 0.08mg (4%RDA)
14. Ice creams, strawberry : 0.04mg (2%RDA)
15. Ice creams, french vanilla, soft-serve : 0.03mg (2%RDA)
16. Ice creams, vanilla, light, soft-serve : 0.03mg (2%RDA)
17. Ice creams, vanilla, light, no sugar added : 0.03mg (2%RDA)
18. Ice creams, vanilla, fat free : 0.03mg (2%RDA)
19. Ice cream bar, stick or nugget, with crunch coating : 0.03mg (2%RDA)
20. Ice cream, soft serve, chocolate : 0.03mg (2%RDA)
Following on from the twenty top ice cream items or products containing copper we have a more comprehensive break down of Ice cream sandwich, and the highest item containing copper which is Ice cream cones, sugar, rolled-type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 25 types of ice cream.
At the bottom of the page is the full list for the 25 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in ice cream.
Ice cream sandwich - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the copper content.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 237.00 kcal (12% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Total Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in ice cream.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14.00 out of 100.Comparing the copper content and the nutritional density in 100g for Ice cream sandwich; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of copper per 100 Calories
100 calories of ice cream sandwich is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 serving (or 70.00 g)
For the food Ice cream sandwich the typical serving size is 1.000 serving (or 70.00 g) which contains 0.18 mg of Copper. The copper percentage of the recommended daily value for this serving is 9 %.
To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 serving (or 70.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 165.9 kcal, the Protein content is 3 g, the Total Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.
Macronutrients in Ice cream sandwich
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 70.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).
Milligrams of copper in ice cream (per 100g)
This list of 25 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream cones, sugar, rolled-type through to Ice creams, vanilla, rich where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in ice cream.
The list below gives the total copper content in the 25 items from the general description 'ice cream' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 25 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for ice cream ranked by the amount of copper per 100g is shown below in the ice cream calories chart. 
Average Content for ice cream
The average (or more correctly the arithmetic mean) amount of copper contained in 100g of ice cream, based on the list below of 25 different items under the general description of ice cream, is 0.09 mg of copper. This average value corresponds to 4.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 234.04 kcal, the average amount of Protein is 4.37 g, the average amount of Total Fat is 10.01 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Copper is found in Ice creams, strawberry which in 100g contains 0.04 mg of Copper. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 192.00 kcal, the amount of Protein is 3.20 g, the amount of Total Fat is 8.40 g and the amount of Carbohydrate is 27.60 g.
Highest copper Content per 100g
Using the list below for the 25 different ice cream nutrition entries in our database, the highest amount of copper is found in Ice cream cones, sugar, rolled-type which contains 0.27 mg of copper per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Energy content is 402.00 kcal, the Protein content is 7.90 g, the Total Fat content is 3.80 g, the Carbohydrate content is 84.10 g. 
The lowest amount of copper in 100g is in Ice creams, vanilla, rich which contains 0.01 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 249.00 kcal, the amount of Protein is 3.50 g, the amount of Total Fat is 16.20 g, the amount of Carbohydrate is 22.29 g.
The difference between the highest and lowest values gives a copper range of 0.26 mg per 100g. The range for the other nutrients are as follows; 153 kcal for Energy, 4.4 g for Protein, 12.4 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of copper per Serving
Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Ice cream sandwich contains 0.25 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.
The food with the highest copper content per typical serving is Ice cream, light, soft serve, chocolate which contains 0.66 mg in 1.000 medium (or 298.00 g). The percentage of the recommended daily value for this serving is 33 %. For this serving the Energy content is 420.18 kcal, the Protein content is 10.01 g, the Total Fat content is 11 g and the Carbohydrate content is 68.99 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with a high amount of copper.
Ice cream List, copper Content per 100g
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| | 1. Ice cream cones, sugar, rolled-type - Copper | | Nutritional Value : 14.00 / 100 food group - Baked Products | Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 0.27 mg (14%) | 402.00 kcal (20%) | 84.10 g (65%) | 3.80 g (6%) | 7.90 g (14%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.08 mg (4%) | 113.97 kcal (6%) | 23.84 g (18%) | 1.08 g (2%) | 2.24 g (4%) | | | Other serving sizes 1.000 cone (or 10.00g): | | 0.03 mg (2%) | 40.2 kcal (2%) | 8.41 g (6%) | 0.38 g (1%) | 0.79 g (1%) | | | 2. Ice cream sandwich - Copper | | Nutritional Value : 14.00 / 100 food group - | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.25 mg (13%) | 237.00 kcal (12%) | 37.14 g (29%) | 8.57 g (13%) | 4.29 g (8%) | | | Typical Serving size of 1.000 serving (or 70.00g): | | 0.18 mg (9%) | 165.9 kcal (8%) | 26 g (20%) | 6 g (9%) | 3 g (5%) | | | 3. Ice cream, light, soft serve, chocolate - Copper | | Nutritional Value : 14.00 / 100 food group - | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.22 mg (11%) | 141.00 kcal (7%) | 23.15 g (18%) | 3.69 g (6%) | 3.36 g (6%) | | | Typical Serving size of 1.000 medium (or 298.00g): | | 0.66 mg (33%) | 420.18 kcal (21%) | 68.99 g (53%) | 11 g (17%) | 10.01 g (18%) | | | 4. Ice cream cones, cake or wafer-type - Copper | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.20 mg (10%) | 417.00 kcal (21%) | 79.00 g (61%) | 6.90 g (11%) | 8.10 g (14%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.06 mg (3%) | 118.22 kcal (6%) | 22.4 g (17%) | 1.96 g (3%) | 2.3 g (4%) | | | Other serving sizes 1.000 cone (or 4.00g): | | 0.01 mg (1%) | 16.68 kcal (1%) | 3.16 g (2%) | 0.28 g (0%) | 0.32 g (1%) | | | Other serving sizes 1.000 large waffle cone (or 29.00g): | | 0.06 mg (3%) | 120.93 kcal (6%) | 22.91 g (18%) | 2 g (3%) | 2.35 g (4%) | | | 5. Ice creams, chocolate, rich - Copper | | Nutritional Value : 14.00 / 100 food group - Sweets | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.18 mg (9%) | 251.00 kcal (13%) | 19.78 g (15%) | 16.98 g (26%) | 4.72 g (8%) | | | Typical Serving size of 1.000 cup (or 148.00g): | | 0.27 mg (14%) | 371.48 kcal (19%) | 29.27 g (23%) | 25.13 g (39%) | 6.99 g (12%) | | | Other serving sizes 1.000 cubic inch (or 10.20g): | | 0.02 mg (1%) | 25.6 kcal (1%) | 2.02 g (2%) | 1.73 g (3%) | 0.48 g (1%) | | | 6. Ice creams, regular, low carbohydrate, chocolate - Copper | | Nutritional Value : 14.00 / 100 food group - Sweets | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.14 mg (7%) | 237.00 kcal (12%) | 26.80 g (21%) | 12.70 g (20%) | 3.80 g (7%) | | | Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g): | | 0.08 mg (4%) | 137.46 kcal (7%) | 15.54 g (12%) | 7.37 g (11%) | 2.2 g (4%) | | | 7. Ice creams, chocolate - Copper | | Nutritional Value : 14.00 / 100 food group - Sweets | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.14 mg (7%) | 216.00 kcal (11%) | 28.20 g (22%) | 11.00 g (17%) | 3.80 g (7%) | | | Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g): | | 0.08 mg (4%) | 125.28 kcal (6%) | 16.36 g (13%) | 6.38 g (10%) | 2.2 g (4%) | | | Other serving sizes 0.500 cup (4 fl oz) (or 66.00g): | | 0.09 mg (5%) | 142.56 kcal (7%) | 18.61 g (14%) | 7.26 g (11%) | 2.51 g (4%) | | | 8. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Copper | | Nutritional Value : 13.00 / 100 food group - | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.13 mg (7%) | 354.00 kcal (18%) | 34.38 g (26%) | 21.88 g (34%) | 5.21 g (9%) | | | Typical Serving size of 1.000 unit (or 96.00g): | | 0.12 mg (6%) | 339.84 kcal (17%) | 33 g (25%) | 21 g (32%) | 5 g (9%) | | | 9. Ice cream cookie sandwich - Copper | | Nutritional Value : 14.00 / 100 food group - | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.11 mg (6%) | 240.00 kcal (12%) | 39.60 g (30%) | 7.40 g (11%) | 3.70 g (7%) | | | Typical Serving size of 1.000 serving (or 82.00g): | | 0.09 mg (5%) | 196.8 kcal (10%) | 32.47 g (25%) | 6.07 g (9%) | 3.03 g (5%) | | | 10. Ice creams, chocolate, light - Copper | | Nutritional Value : 14.00 / 100 food group - Sweets | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.10 mg (5%) | 187.00 kcal (9%) | 25.70 g (20%) | 7.19 g (11%) | 5.00 g (9%) | | | Typical Serving size of 1.000 serving (or 68.00g): | | 0.07 mg (4%) | 127.16 kcal (6%) | 17.48 g (13%) | 4.89 g (8%) | 3.4 g (6%) | | | Other serving sizes 1.000 unit (or 100.00g): | | 0.1 mg (5%) | 187 kcal (9%) | 25.7 g (20%) | 7.19 g (11%) | 5 g (9%) | | | 11. Ice cream sandwich, made with light ice cream, vanilla - Copper | | Nutritional Value : 13.00 / 100 food group - | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.09 mg (5%) | 186.00 kcal (9%) | 39.64 g (30%) | 3.04 g (5%) | 4.29 g (8%) | | | Typical Serving size of 1.000 serving (or 70.00g): | | 0.06 mg (3%) | 130.2 kcal (7%) | 27.75 g (21%) | 2.13 g (3%) | 3 g (5%) | | | 12. Ice cream sandwich, vanilla, light, no sugar added - Copper | | Nutritional Value : 15.00 / 100 food group - | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.09 mg (5%) | 200.00 kcal (10%) | 42.86 g (33%) | 2.86 g (4%) | 5.71 g (10%) | | | Typical Serving size of 1.000 serving (or 70.00g): | | 0.06 mg (3%) | 140 kcal (7%) | 30 g (23%) | 2 g (3%) | 4 g (7%) | | | 13. Ice cream, bar or stick, chocolate covered - Copper | | Nutritional Value : 13.00 / 100 food group - | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.08 mg (4%) | 331.00 kcal (17%) | 24.50 g (19%) | 24.10 g (37%) | 4.10 g (7%) | | | Typical Serving size of 1.000 bar (or 50.00g): | | 0.04 mg (2%) | 165.5 kcal (8%) | 12.25 g (9%) | 12.05 g (19%) | 2.05 g (4%) | | | 14. Ice creams, strawberry - Copper | | Nutritional Value : 14.00 / 100 food group - Sweets | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.04 mg (2%) | 192.00 kcal (10%) | 27.60 g (21%) | 8.40 g (13%) | 3.20 g (6%) | | | Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g): | | 0.02 mg (1%) | 111.36 kcal (6%) | 16.01 g (12%) | 4.87 g (7%) | 1.86 g (3%) | | | Other serving sizes 0.500 cup (4 fl oz) (or 66.00g): | | 0.03 mg (2%) | 126.72 kcal (6%) | 18.22 g (14%) | 5.54 g (9%) | 2.11 g (4%) | | | 15. Ice creams, french vanilla, soft-serve - Copper | | Nutritional Value : 14.00 / 100 food group - Sweets | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.03 mg (2%) | 222.00 kcal (11%) | 22.20 g (17%) | 13.00 g (20%) | 4.10 g (7%) | | | Typical Serving size of 0.500 cup (4 fl oz) (or 86.00g): | | 0.03 mg (2%) | 190.92 kcal (10%) | 19.09 g (15%) | 11.18 g (17%) | 3.53 g (6%) | | | 16. Ice creams, vanilla, light, soft-serve - Copper | | Nutritional Value : 14.00 / 100 food group - Sweets | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.03 mg (2%) | 126.00 kcal (6%) | 21.80 g (17%) | 2.60 g (4%) | 4.90 g (9%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 88.00g): | | 0.03 mg (2%) | 110.88 kcal (6%) | 19.18 g (15%) | 2.29 g (4%) | 4.31 g (8%) | | | 17. Ice creams, vanilla, light, no sugar added - Copper | | Nutritional Value : 14.00 / 100 food group - Sweets | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.03 mg (2%) | 169.00 kcal (8%) | 21.42 g (16%) | 7.45 g (11%) | 3.97 g (7%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 68.00g): | | 0.02 mg (1%) | 114.92 kcal (6%) | 14.57 g (11%) | 5.07 g (8%) | 2.7 g (5%) | | | 18. Ice creams, vanilla, fat free - Copper | | Nutritional Value : 15.00 / 100 food group - Sweets | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.03 mg (2%) | 138.00 kcal (7%) | 30.06 g (23%) | 0.00 g (0%) | 4.48 g (8%) | | | Typical Serving size of 0.500 cup (or 67.00g): | | 0.02 mg (1%) | 92.46 kcal (5%) | 20.14 g (15%) | 0 g (0%) | 3 g (5%) | | | 19. Ice cream bar, stick or nugget, with crunch coating - Copper | | Nutritional Value : 13.00 / 100 food group - | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.03 mg (2%) | 358.00 kcal (18%) | 37.12 g (29%) | 25.26 g (39%) | 2.11 g (4%) | | | Typical Serving size of 26.000 pieces (or 95.00g): | | 0.03 mg (2%) | 340.1 kcal (17%) | 35.26 g (27%) | 24 g (37%) | 2 g (4%) | | | 20. Ice cream, soft serve, chocolate - Copper | | Nutritional Value : 14.00 / 100 food group - | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.03 mg (2%) | 222.00 kcal (11%) | 22.20 g (17%) | 13.00 g (20%) | 4.10 g (7%) | | | Typical Serving size of 0.500 cup (or 86.00g): | | 0.03 mg (2%) | 190.92 kcal (10%) | 19.09 g (15%) | 11.18 g (17%) | 3.53 g (6%) | | | 21. Ice creams, vanilla - Copper | | Nutritional Value : 14.00 / 100 food group - Sweets | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.02 mg (1%) | 207.00 kcal (10%) | 23.60 g (18%) | 11.00 g (17%) | 3.50 g (6%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 66.00g): | | 0.01 mg (1%) | 136.62 kcal (7%) | 15.58 g (12%) | 7.26 g (11%) | 2.31 g (4%) | | | 22. Ice creams, vanilla, light - Copper | | Nutritional Value : 14.00 / 100 food group - Sweets | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.02 mg (1%) | 180.00 kcal (9%) | 29.46 g (23%) | 4.83 g (7%) | 4.78 g (9%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 76.00g): | | 0.02 mg (1%) | 136.8 kcal (7%) | 22.39 g (17%) | 3.67 g (6%) | 3.63 g (6%) | | | 23. Ice creams, chocolate, light, no sugar added - Copper | | Nutritional Value : 14.00 / 100 food group - Sweets | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.02 mg (1%) | 173.00 kcal (9%) | 26.79 g (21%) | 5.74 g (9%) | 3.54 g (6%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 72.00g): | | 0.01 mg (1%) | 124.56 kcal (6%) | 19.29 g (15%) | 4.13 g (6%) | 2.55 g (5%) | | | 24. Ice creams, regular, low carbohydrate, vanilla - Copper | | Nutritional Value : 14.00 / 100 food group - Sweets | | Copper | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.02 mg (1%) | 216.00 kcal (11%) | 22.23 g (17%) | 12.70 g (20%) | 3.17 g (6%) | | | Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g): | | 0.01 mg (1%) | 125.28 kcal (6%) | 12.89 g (10%) | 7.37 g (11%) | 1.84 g (3%) | | | Other serving sizes 0.500 cup (4 fl oz) (or 66.00g): | | 0.01 mg (1%) | 142.56 kcal (7%) | 14.67 g (11%) | 8.38 g (13%) | 2.09 g (4%) | | |
copper and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |