Amount of Copper in Kelloggs cereals

Welcome to the nutritional copper content in 35 different types of kelloggs cereals, ranging from 1.04 mg to 0.04 mg per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX, where the amount of copper in 100g is 0.21 mg. 0.21 mg of copper per 100g, from Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX corresponds to 11% of the copper RDA. For a typical serving size of 1.000 cup (1 NLEA serving) (or 29.00 g) the amount of Copper is 0.06 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top twenty kelloggs cereals products high in copper

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of copper in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 1.04mg (52%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 0.60mg (30%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS : 0.50mg (25%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 0.50mg (25%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN : 0.46mg (23%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN : 0.40mg (20%RDA)
7. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight : 0.38mg (19%RDA)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH : 0.36mg (18%RDA)
9. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite : 0.35mg (18%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry : 0.34mg (17%RDA)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX : 0.33mg (17%RDA)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES : 0.33mg (17%RDA)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 0.32mg (16%RDA)
14. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 0.31mg (16%RDA)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan : 0.31mg (16%RDA)
16. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight : 0.30mg (15%RDA)
17. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond : 0.28mg (14%RDA)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal : 0.26mg (13%RDA)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries : 0.25mg (13%RDA)
20. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal : 0.24mg (12%RDA)

Following on from the twenty top kelloggs cereals items or products containing copper we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX, and the highest item containing copper which is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 35 types of kelloggs cereals.

At the bottom of the page is the full list for the 35 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX should be considered along with the copper content.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 378.00 kcal (19% RDA), the amount of Protein is 6.59 g (12% RDA), the amount of Total Fat is 0.80 g (1% RDA) and the amount of Carbohydrate is 87.19 g (67% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX has a nutritional value score of 16.00 out of 100.Comparing the copper content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (1 NLEA serving) (or 29.00 g)

For the food Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX the typical serving size is 1.000 cup (1 NLEA serving) (or 29.00 g) which contains 0.06 mg of Copper. The copper percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup (1 NLEA serving) (or 29.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 109.62 kcal, the Protein content is 1.91 g, the Total Fat content is 0.23 g and the Carbohydrate content is 25.29 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup (1 NLEA serving) or 29.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.6 (kcal).The total calories from carbohydrate is 101.2 (kcal).

Milligrams of copper in kelloggs cereals (per 100g)

This list of 35 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original through to Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in kelloggs cereals.

The list below gives the total copper content in the 35 items from the general description 'kelloggs cereals' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 35 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart.

The corresponding Calories for kelloggs cereals ranked by the amount of copper per 100g is shown below in the kelloggs cereals calories chart.

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of kelloggs cereals, based on the list below of 35 different items under the general description of kelloggs cereals, is 0.28 mg of copper. This average value corresponds to 14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 364.77 kcal, the average amount of Protein is 7.35 g, the average amount of Total Fat is 3.16 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal which in 100g contains 0.26 mg of Copper. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Energy is 371.00 kcal, the amount of Protein is 7.50 g, the amount of Total Fat is 1.50 g and the amount of Carbohydrate is 86.80 g.

Highest copper Content per 100g

Using the list below for the 35 different kelloggs cereals nutrition entries in our database, the highest amount of copper is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original which contains 1.04 mg of copper per 100g. The associated percentage of RDA is 52 %. For this 100g serving the Energy content is 259.00 kcal, the Protein content is 13.14 g, the Total Fat content is 4.90 g, the Carbohydrate content is 74.24 g.

The lowest amount of copper in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES which contains 0.04 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 369.00 kcal, the amount of Protein is 3.96 g, the amount of Total Fat is 1.68 g, the amount of Carbohydrate is 89.20 g.

The difference between the highest and lowest values gives a copper range of 1 mg per 100g. The range for the other nutrients are as follows; 110 kcal for Energy, 9.18 g for Protein, 3.22 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX contains 0.21 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original which contains 0.32 mg in 0.500 cup (1 NLEA serving) (or 31.00 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Energy content is 80.29 kcal, the Protein content is 4.07 g, the Total Fat content is 1.52 g and the Carbohydrate content is 23.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in copper.

Kelloggs cereals List, copper Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Copper   Nutritional Value : 23.00 / 100     food group -   Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.04 mg (52%) 259.00 kcal (13%) 74.24 g (57%) 4.90 g (8%) 13.14 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 31.00g):    0.32 mg (16%) 80.29 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%) 2. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg (30%) 389.00 kcal (19%) 80.90 g (62%) 5.70 g (9%) 8.70 g (16%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    0.29 mg (15%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%) 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Copper   Nutritional Value : 19.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (25%) 257.00 kcal (13%) 81.00 g (62%) 2.50 g (4%) 8.90 g (16%)   Typical Serving size of 0.333 cup (1 NLEA serving) (or 30.00g):    0.15 mg (8%) 77.1 kcal (4%) 24.3 g (19%) 0.75 g (1%) 2.67 g (5%) 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Copper   Nutritional Value : 21.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (25%) 327.00 kcal (16%) 81.60 g (63%) 2.50 g (4%) 10.20 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    0.15 mg (8%) 94.83 kcal (5%) 23.66 g (18%) 0.73 g (1%) 2.96 g (5%) 5. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Copper   Nutritional Value : 16.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg (23%) 318.00 kcal (16%) 77.29 g (59%) 2.72 g (4%) 7.72 g (14%)   Typical Serving size of 1.000 cup ( 1 NLEA serving) (or 59.00g):    0.27 mg (14%) 187.62 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%) 6. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (20%) 395.00 kcal (20%) 70.30 g (54%) 14.10 g (22%) 9.20 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    0.2 mg (10%) 193.55 kcal (10%) 34.45 g (27%) 6.91 g (11%) 4.51 g (8%) 7. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Copper   Nutritional Value : 18.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg (19%) 381.00 kcal (19%) 81.20 g (62%) 7.30 g (11%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0.12 mg (6%) 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%) 8. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg (18%) 354.00 kcal (18%) 84.90 g (65%) 1.79 g (3%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    0.19 mg (10%) 187.62 kcal (9%) 45 g (35%) 0.95 g (1%) 3.49 g (6%) 9. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Copper   Nutritional Value : 16.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg (18%) 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.20 g (16%)   Typical Serving size of 7.000 biscuit (1 NLEA serving) (or 58.00g):    0.2 mg (10%) 203 kcal (10%) 48.37 g (37%) 0.93 g (1%) 5.34 g (10%) 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Copper   Nutritional Value : 17.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg (17%) 363.00 kcal (18%) 86.30 g (66%) 1.50 g (2%) 6.90 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.1 mg (5%) 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%) 11. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Copper   Nutritional Value : 16.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg (17%) 355.00 kcal (18%) 74.90 g (58%) 5.40 g (8%) 8.60 g (15%)   Typical Serving size of 0.670 cup (1 NLEA serving) (or 55.00g):    0.18 mg (9%) 195.25 kcal (10%) 41.2 g (32%) 2.97 g (5%) 4.73 g (8%) 12. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Copper   Nutritional Value : 18.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg (17%) 389.00 kcal (19%) 87.90 g (68%) 2.70 g (4%) 4.60 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0.1 mg (5%) 120.59 kcal (6%) 27.25 g (21%) 0.84 g (1%) 1.43 g (3%) 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg (16%) 381.00 kcal (19%) 80.10 g (62%) 5.20 g (8%) 9.00 g (16%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    0.19 mg (10%) 228.6 kcal (11%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%) 14. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Copper   Nutritional Value : 17.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg (16%) 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.1 mg (5%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 15. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Copper   Nutritional Value : 18.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg (16%) 375.00 kcal (19%) 81.20 g (62%) 6.00 g (9%) 7.50 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.09 mg (5%) 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%) 16. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Copper   Nutritional Value : 16.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg (15%) 352.00 kcal (18%) 84.60 g (65%) 1.60 g (2%) 8.70 g (16%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    0.17 mg (9%) 193.6 kcal (10%) 46.53 g (36%) 0.88 g (1%) 4.79 g (9%) 17. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Copper   Nutritional Value : 18.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg (14%) 366.00 kcal (18%) 83.00 g (64%) 4.00 g (6%) 7.80 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.08 mg (4%) 109.8 kcal (5%) 24.9 g (19%) 1.2 g (2%) 2.34 g (4%) 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Copper   Nutritional Value : 18.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg (13%) 371.00 kcal (19%) 86.80 g (67%) 1.50 g (2%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    0.13 mg (7%) 185.5 kcal (9%) 43.4 g (33%) 0.75 g (1%) 3.75 g (7%) 19. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Copper   Nutritional Value : 19.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg (13%) 358.00 kcal (18%) 87.09 g (67%) 1.29 g (2%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    0.08 mg (4%) 110.98 kcal (6%) 27 g (21%) 0.4 g (1%) 1.95 g (3%) 20. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Copper   Nutritional Value : 16.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (12%) 357.00 kcal (18%) 87.30 g (67%) 0.40 g (1%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.07 mg (4%) 107.1 kcal (5%) 26.19 g (20%) 0.12 g (0%) 1.68 g (3%) 21. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Copper   Nutritional Value : 16.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 378.00 kcal (19%) 87.19 g (67%) 0.80 g (1%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.06 mg (3%) 109.62 kcal (5%) 25.29 g (19%) 0.23 g (0%) 1.91 g (3%) 22. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (10%) 380.00 kcal (19%) 88.50 g (68%) 2.20 g (3%) 5.70 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    0.05 mg (3%) 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%) 23. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Copper   Nutritional Value : 16.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (10%) 357.00 kcal (18%) 84.10 g (65%) 0.40 g (1%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    0.06 mg (3%) 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%) 24. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Copper   Nutritional Value : 19.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (10%) 381.00 kcal (19%) 85.05 g (65%) 2.05 g (3%) 6.75 g (12%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    0.06 mg (3%) 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)   Other serving sizes 1.000 cup (or 29.00g):   0.06 mg (3%) 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%) 25. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Copper   Nutritional Value : 18.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 377.00 kcal (19%) 73.40 g (56%) 1.79 g (3%) 17.79 g (32%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    0.06 mg (3%) 116.87 kcal (6%) 22.75 g (18%) 0.55 g (1%) 5.51 g (10%) 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Copper   Nutritional Value : 18.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 384.00 kcal (19%) 91.30 g (70%) 0.40 g (1%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.05 mg (3%) 115.2 kcal (6%) 27.39 g (21%) 0.12 g (0%) 1.29 g (2%) 27. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 395.00 kcal (20%) 85.59 g (66%) 4.19 g (6%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.03 mg (2%) 118.5 kcal (6%) 25.68 g (20%) 1.26 g (2%) 1.29 g (2%) 28. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Copper   Nutritional Value : 19.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 374.00 kcal (19%) 84.30 g (65%) 1.30 g (2%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    0.03 mg (2%) 112.2 kcal (6%) 25.29 g (19%) 0.39 g (1%) 2.55 g (5%) 29. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Copper   Nutritional Value : 17.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 375.00 kcal (19%) 88.20 g (68%) 3.40 g (5%) 5.10 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    0.03 mg (2%) 105 kcal (5%) 24.7 g (19%) 0.95 g (1%) 1.43 g (3%) 30. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 385.00 kcal (19%) 87.00 g (67%) 1.90 g (3%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.03 mg (2%) 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%) 31. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Copper   Nutritional Value : 17.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 376.00 kcal (19%) 89.30 g (69%) 2.79 g (4%) 4.59 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.03 mg (2%) 109.04 kcal (5%) 25.9 g (20%) 0.81 g (1%) 1.33 g (2%) 32. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Copper   Nutritional Value : 17.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 375.00 kcal (19%) 88.00 g (68%) 3.40 g (5%) 5.30 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.03 mg (2%) 108.75 kcal (5%) 25.52 g (20%) 0.99 g (2%) 1.54 g (3%) 33. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Copper   Nutritional Value : 16.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 410.00 kcal (21%) 83.30 g (64%) 7.30 g (11%) 5.69 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    0.03 mg (2%) 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%) 34. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 387.00 kcal (19%) 89.70 g (69%) 1.30 g (2%) 4.80 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    0.02 mg (1%) 116.1 kcal (6%) 26.91 g (21%) 0.39 g (1%) 1.44 g (3%) 35. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Copper   Nutritional Value : 16.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 369.00 kcal (18%) 89.20 g (69%) 1.68 g (3%) 3.96 g (7%)   Typical Serving size of 0.750 cup ( 1 NLEA serving) (or 30.00g):    0.01 mg (1%) 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)

copper and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito