Amount of Copper in Kidney beans

Welcome to the nutritional copper content in 18 different types of kidney beans, ranging from 1.10 mg to 0.14 mg per 100g. The basic type of kidney beans is Beans, kidney, red, mature seeds, raw, where the amount of copper in 100g is 0.70 mg. 0.70 mg of copper per 100g, from Beans, kidney, red, mature seeds, raw corresponds to 35% of the copper RDA. For a typical serving size of 1.000 cup (or 184.00 g) the amount of Copper is 1.29 mg. This corresponds to an RDA percentage of 65%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top ten kidney beans products high in copper

Below is a summary list for the top ten kidney beans items ranked by the amount or level of copper in 100g.

1. Beans, kidney, california red, mature seeds, raw : 1.10mg (55%RDA)
2. Beans, kidney, royal red, mature seeds, raw : 1.00mg (50%RDA)
3. Beans, kidney, all types, mature seeds, raw : 0.96mg (48%RDA)
4. Beans, kidney, red, mature seeds, raw : 0.70mg (35%RDA)
5. Beans, kidney, california red, mature seeds, cooked, boiled, with salt : 0.29mg (15%RDA)
6. Beans, kidney, california red, mature seeds, cooked, boiled, without salt : 0.29mg (15%RDA)
7. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water : 0.28mg (14%RDA)
8. Beans, kidney, red, mature seeds, canned, drained solids : 0.27mg (14%RDA)
9. Beans, kidney, royal red, mature seeds, cooked, boiled with salt : 0.26mg (13%RDA)
10. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt : 0.26mg (13%RDA)

Following on from the ten top kidney beans items or products containing copper we have a more comprehensive break down of Beans, kidney, red, mature seeds, raw, and the highest item containing copper which is Beans, kidney, california red, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of kidney beans.

At the bottom of the page is the full list for the 18 different types of kidney beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in kidney beans.

Beans, kidney, red, mature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, kidney, red, mature seeds, raw should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 337.00 kcal (17% RDA), the amount of Protein is 22.53 g (40% RDA), the amount of Total Fat is 1.06 g (2% RDA) and the amount of Carbohydrate is 61.29 g (47% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in kidney beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, kidney, red, mature seeds, raw has a nutritional value score of 17.00 out of 100.Comparing the copper content and the nutritional density in 100g for Beans, kidney, red, mature seeds, raw; We class this as a high copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of beans, kidney, red, mature seeds, raw is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 184.00 g)

For the food Beans, kidney, red, mature seeds, raw the typical serving size is 1.000 cup (or 184.00 g) which contains 1.29 mg of Copper. The copper percentage of the recommended daily value for this serving is 65 %.

To give 100% of the RDA, 1.5 servings of the typical serving size 1.000 cup (or 184.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 620.08 kcal, the Protein content is 41.46 g, the Total Fat content is 1.95 g and the Carbohydrate content is 112.77 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.

Macronutrients in Beans, kidney, red, mature seeds, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 184.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.9 (kcal).The total calories from carbohydrate is 459.0 (kcal).

Milligrams of copper in kidney beans (per 100g)

This list of 18 types of kidney beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, kidney, california red, mature seeds, raw through to Beans, kidney, all types, mature seeds, canned where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in kidney beans.

The list below gives the total copper content in the 18 items from the general description 'kidney beans' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for kidney beans based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart.

The corresponding Calories for kidney beans ranked by the amount of copper per 100g is shown below in the kidney beans calories chart.

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of copper from the 5 canned items is in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water where the level is 0.28 mg per 100g.The total food items which are raw is 5 items. The highest amount of copper from the 5 raw items is in Beans, kidney, california red, mature seeds, raw where the content is 1.10 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of copper from the 8 cooked items is in Beans, kidney, california red, mature seeds, cooked, boiled, with salt where the amount is 0.29 mg per 100g. Comparing raw and cooked kidney beans shows that cooking can change the levels of copper by 0.81 mg in a 100g serving.

Average Content for kidney beans

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of kidney beans, based on the list below of 18 different items under the general description of kidney beans, is 0.39 mg of copper. This average value corresponds to 19.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 158.39 kcal, the average amount of Protein is 11.32 g, the average amount of Total Fat is 0.50 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt which in 100g contains 0.26 mg of Copper. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Energy is 123.00 kcal, the amount of Protein is 9.49 g, the amount of Total Fat is 0.17 g and the amount of Carbohydrate is 21.85 g.

Highest copper Content per 100g

Using the list below for the 18 different kidney beans nutrition entries in our database, the highest amount of copper is found in Beans, kidney, california red, mature seeds, raw which contains 1.10 mg of copper per 100g. The associated percentage of RDA is 55 %. For this 100g serving the Energy content is 330.00 kcal, the Protein content is 24.37 g, the Total Fat content is 0.25 g, the Carbohydrate content is 59.80 g.

The lowest amount of copper in 100g is in Beans, kidney, all types, mature seeds, canned which contains 0.14 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 84.00 kcal, the amount of Protein is 5.22 g, the amount of Total Fat is 0.60 g, the amount of Carbohydrate is 14.50 g.

The difference between the highest and lowest values gives a copper range of 0.96 mg per 100g. The range for the other nutrients are as follows; 246 kcal for Energy, 19.15 g for Protein, 0.35 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Beans, kidney, red, mature seeds, raw contains 0.70 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Beans, kidney, california red, mature seeds, raw which contains 2.02 mg in 1.000 cup (or 184.00 g). The percentage of the recommended daily value for this serving is 101 %. For this serving the Energy content is 607.2 kcal, the Protein content is 44.84 g, the Total Fat content is 0.46 g and the Carbohydrate content is 110.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in copper.

Kidney beans List, copper Content per 100g 1. Beans, kidney, california red, mature seeds, raw - Copper   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.10 mg (55%) 330.00 kcal (17%) 59.80 g (46%) 0.25 g (0%) 24.37 g (44%)   Typical Serving size of 1.000 cup (or 184.00g):    2.02 mg (101%) 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%) 2. Beans, kidney, royal red, mature seeds, raw - Copper   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (50%) 329.00 kcal (16%) 58.33 g (45%) 0.45 g (1%) 25.33 g (45%)   Typical Serving size of 1.000 cup (or 184.00g):    1.84 mg (92%) 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%) 3. Beans, kidney, all types, mature seeds, raw - Copper   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 mg (48%) 333.00 kcal (17%) 60.01 g (46%) 0.83 g (1%) 23.58 g (42%)   Typical Serving size of 1.000 cup (or 184.00g):    1.77 mg (89%) 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%) 4. Beans, kidney, red, mature seeds, raw - Copper   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg (35%) 337.00 kcal (17%) 61.29 g (47%) 1.06 g (2%) 22.53 g (40%)   Typical Serving size of 1.000 cup (or 184.00g):    1.29 mg (65%) 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)   Other serving sizes 1.000 tbsp (or 12.20g):   0.09 mg (5%) 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%) 5. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Copper   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg (15%) 124.00 kcal (6%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    0.51 mg (26%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 6. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Copper   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg (15%) 124.00 kcal (6%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    0.51 mg (26%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 7. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Copper   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg (14%) 121.00 kcal (6%) 20.80 g (16%) 0.93 g (1%) 8.12 g (15%)   Typical Serving size of 1.000 cup cup rinsed solids (or 158.00g):    0.44 mg (22%) 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%) 8. Beans, kidney, red, mature seeds, canned, drained solids - Copper   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg (14%) 124.00 kcal (6%) 21.49 g (17%) 1.05 g (2%) 7.98 g (14%)   Typical Serving size of 1.000 can drained solids (or 266.00g):    0.72 mg (36%) 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%) 9. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Copper   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg (13%) 123.00 kcal (6%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    0.46 mg (23%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 10. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Copper   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg (13%) 123.00 kcal (6%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    0.46 mg (23%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 11. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Copper   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (12%) 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.42 mg (21%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   0.03 mg (2%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 12. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Copper   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (12%) 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.42 mg (21%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 13. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Copper   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (12%) 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.42 mg (21%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 14. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Copper   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg (11%) 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.39 mg (20%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   0.02 mg (1%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 15. Beans, kidney, mature seeds, sprouted, raw - Copper   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 29.00 kcal (1%) 4.10 g (3%) 0.50 g (1%) 4.20 g (8%)   Typical Serving size of 1.000 cup (or 184.00g):    0.29 mg (15%) 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%) 16. Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium - Copper   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 81.00 kcal (4%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    0.38 mg (19%) 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1.000 can total can contents (or 436.00g):   0.65 mg (33%) 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 17. Beans, kidney, red, mature seeds, canned, solids and liquids - Copper   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 81.00 kcal (4%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    0.38 mg (19%) 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1.000 tbsp (or 16.00g):   0.02 mg (1%) 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)   Other serving sizes 1.000 can (or 436.00g):   0.65 mg (33%) 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)

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