Amount of Copper in Lamb

Welcome to the nutritional copper content in 99 different types of lamb, ranging from 13.40 mg to 0.13 mg per 100g. The basic type of lamb is Lamb, New Zealand, imported, heart, raw, where the amount of copper in 100g is 0.41 mg. 0.41 mg of copper per 100g, from Lamb, New Zealand, imported, heart, raw corresponds to 21% of the copper RDA. For a typical serving size of 4.000 oz (or 113.00 g) the amount of Copper is 0.46 mg. This corresponds to an RDA percentage of 23%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top twenty lamb products high in copper

Below is a summary list for the top twenty lamb items ranked by the amount or level of copper in 100g.

1. Lamb, New Zealand, imported, liver, cooked, soaked and fried : 13.40mg (670%RDA)
2. Lamb, New Zealand, imported, liver, raw : 11.40mg (570%RDA)
3. Lamb, variety meats and by-products, liver, cooked, pan-fried : 9.83mg (492%RDA)
4. Lamb, variety meats and by-products, liver, cooked, braised : 7.07mg (354%RDA)
5. Lamb, variety meats and by-products, liver, raw : 6.98mg (349%RDA)
6. Lamb, New Zealand, imported, heart, cooked, soaked and simmered : 0.64mg (32%RDA)
7. Lamb, variety meats and by-products, heart, cooked, braised : 0.61mg (31%RDA)
8. Lamb, variety meats and by-products, brain, cooked, pan-fried : 0.48mg (24%RDA)
9. Lamb, variety meats and by-products, kidneys, raw : 0.45mg (23%RDA)
10. Lamb, New Zealand, imported, kidney, cooked, soaked and fried : 0.42mg (21%RDA)
11. Lamb, New Zealand, imported, heart, raw : 0.41mg (21%RDA)
12. Lamb, variety meats and by-products, heart, raw : 0.40mg (20%RDA)
13. Lamb, variety meats and by-products, kidneys, cooked, braised : 0.37mg (19%RDA)
14. Lamb, New Zealand, imported, kidney, raw : 0.36mg (18%RDA)
15. Lamb, New Zealand, imported, brains, raw : 0.30mg (15%RDA)
16. Lamb, New Zealand, imported, brains, cooked, soaked and fried : 0.28mg (14%RDA)
17. Lamb, variety meats and by-products, lungs, raw : 0.25mg (13%RDA)
18. Lamb, variety meats and by-products, brain, raw : 0.24mg (12%RDA)
19. Lamb, variety meats and by-products, lungs, cooked, braised : 0.23mg (12%RDA)
20. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised : 0.22mg (11%RDA)

Following on from the twenty top lamb items or products containing copper we have a more comprehensive break down of Lamb, New Zealand, imported, heart, raw, and the highest item containing copper which is Lamb, New Zealand, imported, liver, cooked, soaked and fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of lamb.

At the bottom of the page is the full list for the 99 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in lamb.

Lamb, New Zealand, imported, heart, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, New Zealand, imported, heart, raw should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 105.00 kcal (5% RDA), the amount of Protein is 18.09 g (32% RDA), the amount of Total Fat is 3.68 g (6% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, New Zealand, imported, heart, raw has a nutritional value score of 16.00 out of 100.Comparing the copper content and the nutritional density in 100g for Lamb, New Zealand, imported, heart, raw; We class this as a high copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of lamb, New Zealand, imported, heart, raw is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 4.000 oz (or 113.00 g)

For the food Lamb, New Zealand, imported, heart, raw the typical serving size is 4.000 oz (or 113.00 g) which contains 0.46 mg of Copper. The copper percentage of the recommended daily value for this serving is 23 %.

To give 100% of the RDA, 4.3 servings of the typical serving size 4.000 oz (or 113.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 118.65 kcal, the Protein content is 20.44 g, the Total Fat content is 4.16 g and the Carbohydrate content is 0 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.

Macronutrients in Lamb, New Zealand, imported, heart, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 81.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of copper in lamb (per 100g)

This list of 99 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, New Zealand, imported, liver, cooked, soaked and fried through to Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in lamb.

The list below gives the total copper content in the 99 items from the general description 'lamb' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of copper per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 29 items. The highest amount of copper from the 29 raw items is in Lamb, New Zealand, imported, liver, raw where the content is 11.40 mg per 100g. The number of food items which are cooked are 70 items. The highest amount of copper from the 70 cooked items is in Lamb, New Zealand, imported, liver, cooked, soaked and fried where the amount is 13.40 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of copper by 2 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of lamb, based on the list below of 99 different items under the general description of lamb, is 0.67 mg of copper. This average value corresponds to 33.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 190.53 kcal, the average amount of Protein is 23.81 g, the average amount of Total Fat is 10.03 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled which in 100g contains 0.16 mg of Copper. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Energy is 235.00 kcal, the amount of Protein is 25.75 g, the amount of Total Fat is 13.83 g and the amount of Carbohydrate is 0.00 g.

Highest copper Content per 100g

Using the list below for the 99 different lamb nutrition entries in our database, the highest amount of copper is found in Lamb, New Zealand, imported, liver, cooked, soaked and fried which contains 13.40 mg of copper per 100g. The associated percentage of RDA is 670 %. For this 100g serving the Energy content is 168.00 kcal, the Protein content is 25.80 g, the Total Fat content is 6.56 g, the Carbohydrate content is 1.48 g.

The lowest amount of copper in 100g is in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled which contains 0.13 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 211.00 kcal, the amount of Protein is 25.48 g, the amount of Total Fat is 11.32 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a copper range of 13.27 mg per 100g. The range for the other nutrients are as follows; 43 kcal for Energy, 0.32 g for Protein, 4.76 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Lamb, New Zealand, imported, heart, raw contains 0.41 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Lamb, New Zealand, imported, liver, raw which contains 12.88 mg in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 644 %. For this serving the Energy content is 153.68 kcal, the Protein content is 23.39 g, the Total Fat content is 5.56 g and the Carbohydrate content is 2.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of copper in foods.

Lamb List, copper Content per 100g 1. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Copper   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   13.40 mg (670%) 168.00 kcal (8%) 1.48 g (1%) 6.56 g (10%) 25.80 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    11.39 mg (570%) 142.8 kcal (7%) 1.26 g (1%) 5.58 g (9%) 21.93 g (39%) 2. Lamb, New Zealand, imported, liver, raw - Copper   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.40 mg (570%) 136.00 kcal (7%) 2.22 g (2%) 4.92 g (8%) 20.70 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    12.88 mg (644%) 153.68 kcal (8%) 2.51 g (2%) 5.56 g (9%) 23.39 g (42%) 3. Lamb, variety meats and by-products, liver, cooked, pan-fried - Copper   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.83 mg (492%) 238.00 kcal (12%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    8.36 mg (418%) 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 322.00g):   31.65 mg (1583%) 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%) 4. Lamb, variety meats and by-products, liver, cooked, braised - Copper   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.07 mg (354%) 220.00 kcal (11%) 2.53 g (2%) 8.81 g (14%) 30.57 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    6.01 mg (301%) 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 336.00g):   23.76 mg (1188%) 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%) 5. Lamb, variety meats and by-products, liver, raw - Copper   Nutritional Value : 19.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.98 mg (349%) 139.00 kcal (7%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 mg (99%) 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4.000 oz (or 113.00g):   7.89 mg (395%) 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 6. Lamb, New Zealand, imported, heart, cooked, soaked and simmered - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 mg (32%) 161.00 kcal (8%) 0.00 g (0%) 6.21 g (10%) 26.26 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.54 mg (27%) 136.85 kcal (7%) 0 g (0%) 5.28 g (8%) 22.32 g (40%) 7. Lamb, variety meats and by-products, heart, cooked, braised - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.61 mg (31%) 185.00 kcal (9%) 1.93 g (1%) 7.91 g (12%) 24.97 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.52 mg (26%) 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 191.00g):   1.17 mg (59%) 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%) 8. Lamb, variety meats and by-products, brain, cooked, pan-fried - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 mg (24%) 273.00 kcal (14%) 0.00 g (0%) 22.19 g (34%) 16.97 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    0.41 mg (21%) 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 240.00g):   1.15 mg (58%) 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%) 9. Lamb, variety meats and by-products, kidneys, raw - Copper   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg (23%) 97.00 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    0.13 mg (7%) 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   0.51 mg (26%) 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 10. Lamb, New Zealand, imported, kidney, cooked, soaked and fried - Copper   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg (21%) 112.00 kcal (6%) 0.18 g (0%) 3.56 g (5%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0.36 mg (18%) 95.2 kcal (5%) 0.15 g (0%) 3.03 g (5%) 16.81 g (30%) 11. Lamb, New Zealand, imported, heart, raw - Copper   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg (21%) 105.00 kcal (5%) 0.00 g (0%) 3.68 g (6%) 18.09 g (32%)   Typical Serving size of 4.000 oz (or 113.00g):    0.46 mg (23%) 118.65 kcal (6%) 0 g (0%) 4.16 g (6%) 20.44 g (37%) 12. Lamb, variety meats and by-products, heart, raw - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (20%) 122.00 kcal (6%) 0.21 g (0%) 5.68 g (9%) 16.47 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 mg (6%) 34.59 kcal (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   0.45 mg (23%) 137.86 kcal (7%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%) 13. Lamb, variety meats and by-products, kidneys, cooked, braised - Copper   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg (19%) 137.00 kcal (7%) 0.99 g (1%) 3.62 g (6%) 23.65 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 mg (16%) 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):   0.94 mg (47%) 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%) 14. Lamb, New Zealand, imported, kidney, raw - Copper   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg (18%) 84.00 kcal (4%) 0.03 g (0%) 2.54 g (4%) 15.21 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    0.41 mg (21%) 94.92 kcal (5%) 0.03 g (0%) 2.87 g (4%) 17.19 g (31%) 15. Lamb, New Zealand, imported, brains, raw - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg (15%) 118.00 kcal (6%) 0.00 g (0%) 8.03 g (12%) 11.33 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    0.34 mg (17%) 133.34 kcal (7%) 0 g (0%) 9.07 g (14%) 12.8 g (23%) 16. Lamb, New Zealand, imported, brains, cooked, soaked and fried - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg (14%) 154.00 kcal (8%) 0.00 g (0%) 10.92 g (17%) 14.03 g (25%)   Typical Serving size of 3.000 oz (or 85.00g):    0.24 mg (12%) 130.9 kcal (7%) 0 g (0%) 9.28 g (14%) 11.93 g (21%) 17. Lamb, variety meats and by-products, lungs, raw - Copper   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg (13%) 95.00 kcal (5%) 0.00 g (0%) 2.60 g (4%) 16.70 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg (4%) 26.93 kcal (1%) 0 g (0%) 0.74 g (1%) 4.73 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   0.28 mg (14%) 107.35 kcal (5%) 0 g (0%) 2.94 g (5%) 18.87 g (34%) 18. Lamb, variety meats and by-products, brain, raw - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (12%) 122.00 kcal (6%) 0.00 g (0%) 8.58 g (13%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg (4%) 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)   Other serving sizes 4.000 oz (or 113.00g):   0.27 mg (14%) 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%) 19. Lamb, variety meats and by-products, lungs, cooked, braised - Copper   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (12%) 113.00 kcal (6%) 0.00 g (0%) 3.10 g (5%) 19.88 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.2 mg (10%) 96.05 kcal (5%) 0 g (0%) 2.64 g (4%) 16.9 g (30%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 381.00g):   0.88 mg (44%) 430.53 kcal (22%) 0 g (0%) 11.81 g (18%) 75.74 g (135%) 20. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg (11%) 238.00 kcal (12%) 0.00 g (0%) 10.23 g (16%) 34.17 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    0.19 mg (10%) 202.3 kcal (10%) 0 g (0%) 8.7 g (13%) 29.04 g (52%) 21. Lamb, variety meats and by-products, tongue, cooked, braised - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 275.00 kcal (14%) 0.00 g (0%) 20.28 g (31%) 21.57 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.18 mg (9%) 233.75 kcal (12%) 0 g (0%) 17.24 g (27%) 18.33 g (33%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):   0.54 mg (27%) 701.25 kcal (35%) 0 g (0%) 51.71 g (80%) 55 g (98%) 22. Lamb, variety meats and by-products, tongue, raw - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 222.00 kcal (11%) 0.00 g (0%) 17.17 g (26%) 15.70 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg (3%) 62.94 kcal (3%) 0 g (0%) 4.87 g (7%) 4.45 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   0.24 mg (12%) 250.86 kcal (13%) 0 g (0%) 19.4 g (30%) 17.74 g (32%) 23. Lamb, variety meats and by-products, brain, cooked, braised - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 145.00 kcal (7%) 0.00 g (0%) 10.17 g (16%) 12.55 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    0.18 mg (9%) 123.25 kcal (6%) 0 g (0%) 8.64 g (13%) 10.67 g (19%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 347.00g):   0.73 mg (37%) 503.15 kcal (25%) 0 g (0%) 35.29 g (54%) 43.55 g (78%) 24. Lambsquarters, cooked, boiled, drained, without salt - Copper   Nutritional Value : 53.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (10%) 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    0.36 mg (18%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 25. Lambsquarters, cooked, boiled, drained, with salt - Copper   Nutritional Value : 44.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (10%) 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    0.36 mg (18%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 26. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (10%) 133.00 kcal (7%) 0.00 g (0%) 5.10 g (8%) 20.45 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg (3%) 37.71 kcal (2%) 0 g (0%) 1.45 g (2%) 5.8 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.91 mg (46%) 603.29 kcal (30%) 0 g (0%) 23.13 g (36%) 92.76 g (166%)   Other serving sizes 3.000 oz (or 85.00g):   0.17 mg (9%) 113.05 kcal (6%) 0 g (0%) 4.34 g (7%) 17.38 g (31%) 27. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (10%) 135.00 kcal (7%) 0.00 g (0%) 5.23 g (8%) 20.46 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg (3%) 38.27 kcal (2%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.91 mg (46%) 612.36 kcal (31%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)   Other serving sizes 3.000 oz (or 85.00g):   0.17 mg (9%) 114.75 kcal (6%) 0 g (0%) 4.45 g (7%) 17.39 g (31%) 28. Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (10%) 272.00 kcal (14%) 0.86 g (1%) 22.04 g (34%) 17.51 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0.17 mg (9%) 231.2 kcal (12%) 0.73 g (1%) 18.73 g (29%) 14.88 g (27%) 29. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (10%) 215.00 kcal (11%) 0.00 g (0%) 10.65 g (16%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.16 mg (8%) 182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259.00g):   0.49 mg (25%) 556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%) 30. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (10%) 311.00 kcal (16%) 0.00 g (0%) 20.38 g (31%) 29.70 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.16 mg (8%) 264.35 kcal (13%) 0 g (0%) 17.32 g (27%) 25.25 g (45%) 31. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 138.00 kcal (7%) 0.00 g (0%) 5.64 g (9%) 20.48 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 39.12 kcal (2%) 0 g (0%) 1.6 g (2%) 5.81 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.82 mg (41%) 625.97 kcal (31%) 0 g (0%) 25.58 g (39%) 92.9 g (166%)   Other serving sizes 3.000 oz (or 85.00g):   0.15 mg (8%) 117.3 kcal (6%) 0 g (0%) 4.79 g (7%) 17.41 g (31%) 32. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 201.00 kcal (10%) 0.00 g (0%) 13.48 g (21%) 18.59 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.82 mg (41%) 911.74 kcal (46%) 0 g (0%) 61.15 g (94%) 84.32 g (151%)   Other serving sizes 3.000 oz (or 85.00g):   0.15 mg (8%) 170.85 kcal (9%) 0 g (0%) 11.46 g (18%) 15.8 g (28%) 33. Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 155.00 kcal (8%) 0.00 g (0%) 4.81 g (7%) 27.94 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.15 mg (8%) 131.75 kcal (7%) 0 g (0%) 4.09 g (6%) 23.75 g (42%) 34. Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 157.00 kcal (8%) 0.00 g (0%) 5.00 g (8%) 27.87 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.15 mg (8%) 133.45 kcal (7%) 0 g (0%) 4.25 g (7%) 23.69 g (42%) 35. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 183.00 kcal (9%) 0.00 g (0%) 7.68 g (12%) 26.75 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 155.55 kcal (8%) 0 g (0%) 6.53 g (10%) 22.74 g (41%) 36. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 157.00 kcal (8%) 0.00 g (0%) 4.57 g (7%) 28.96 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 133.45 kcal (7%) 0 g (0%) 3.88 g (6%) 24.62 g (44%) 37. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 281.00 kcal (14%) 0.00 g (0%) 19.38 g (30%) 24.88 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 238.85 kcal (12%) 0 g (0%) 16.47 g (25%) 21.15 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306.00g):   0.52 mg (26%) 859.86 kcal (43%) 0 g (0%) 59.3 g (91%) 76.13 g (136%) 38. Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 156.00 kcal (8%) 0.00 g (0%) 4.49 g (7%) 28.99 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 132.6 kcal (7%) 0 g (0%) 3.82 g (6%) 24.64 g (44%) 39. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 142.00 kcal (7%) 0.00 g (0%) 6.18 g (10%) 20.25 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 40.26 kcal (2%) 0 g (0%) 1.75 g (3%) 5.74 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.77 mg (39%) 644.11 kcal (32%) 0 g (0%) 28.03 g (43%) 91.85 g (164%)   Other serving sizes 3.000 oz (or 85.00g):   0.14 mg (7%) 120.7 kcal (6%) 0 g (0%) 5.25 g (8%) 17.21 g (31%) 40. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 215.00 kcal (11%) 0.00 g (0%) 15.19 g (23%) 18.24 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 60.95 kcal (3%) 0 g (0%) 4.31 g (7%) 5.17 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.77 mg (39%) 975.24 kcal (49%) 0 g (0%) 68.9 g (106%) 82.74 g (148%)   Other serving sizes 3.000 oz (or 85.00g):   0.14 mg (7%) 182.75 kcal (9%) 0 g (0%) 12.91 g (20%) 15.5 g (28%) 41. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 215.00 kcal (11%) 0.00 g (0%) 11.78 g (18%) 25.54 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 182.75 kcal (9%) 0 g (0%) 10.01 g (15%) 21.71 g (39%) 42. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 188.00 kcal (9%) 0.00 g (0%) 7.80 g (12%) 27.63 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 159.8 kcal (8%) 0 g (0%) 6.63 g (10%) 23.49 g (42%) 43. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 162.00 kcal (8%) 0.00 g (0%) 6.35 g (10%) 26.31 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 137.7 kcal (7%) 0 g (0%) 5.4 g (8%) 22.36 g (40%) 44. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 143.00 kcal (7%) 0.00 g (0%) 6.08 g (9%) 20.65 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 40.54 kcal (2%) 0 g (0%) 1.72 g (3%) 5.85 g (10%) 45. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 192.00 kcal (10%) 0.00 g (0%) 8.75 g (13%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 163.2 kcal (8%) 0 g (0%) 7.44 g (11%) 22.55 g (40%) 46. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 196.00 kcal (10%) 0.00 g (0%) 7.37 g (11%) 32.50 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 166.6 kcal (8%) 0 g (0%) 6.26 g (10%) 27.63 g (49%) 47. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 132.00 kcal (7%) 0.00 g (0%) 4.91 g (8%) 20.43 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 37.42 kcal (2%) 0 g (0%) 1.39 g (2%) 5.79 g (10%) 48. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 190.00 kcal (10%) 0.00 g (0%) 8.10 g (12%) 27.31 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):   0.4 mg (20%) 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%) 49. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 159.00 kcal (8%) 0.00 g (0%) 6.44 g (10%) 25.29 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 135.15 kcal (7%) 0 g (0%) 5.47 g (8%) 21.5 g (38%) 50. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 235.00 kcal (12%) 0.00 g (0%) 13.83 g (21%) 25.75 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 199.75 kcal (10%) 0 g (0%) 11.76 g (18%) 21.89 g (39%) 51. Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 142.00 kcal (7%) 0.00 g (0%) 5.27 g (8%) 23.69 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (7%) 120.7 kcal (6%) 0 g (0%) 4.48 g (7%) 20.14 g (36%) 52. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 219.00 kcal (11%) 0.00 g (0%) 12.25 g (19%) 25.49 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 186.15 kcal (9%) 0 g (0%) 10.41 g (16%) 21.67 g (39%) 53. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 236.00 kcal (12%) 0.00 g (0%) 11.50 g (18%) 33.17 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 200.6 kcal (10%) 0 g (0%) 9.78 g (15%) 28.19 g (50%)   Other serving sizes 1.000 chop (or 43.00g):   0.06 mg (3%) 101.48 kcal (5%) 0 g (0%) 4.95 g (8%) 14.26 g (25%) 54. Lamb, New Zealand, imported, tongue - swiss cut, raw - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 225.00 kcal (11%) 0.00 g (0%) 18.61 g (29%) 14.27 g (25%)   Typical Serving size of 4.000 oz (or 113.00g):    0.17 mg (9%) 254.25 kcal (13%) 0 g (0%) 21.03 g (32%) 16.13 g (29%) 55. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 182.00 kcal (9%) 0.00 g (0%) 7.27 g (11%) 27.18 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g):   0.37 mg (19%) 447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%) 56. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 216.00 kcal (11%) 0.00 g (0%) 9.73 g (15%) 29.99 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46.00g):   0.07 mg (4%) 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%) 57. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 208.00 kcal (10%) 0.41 g (0%) 10.70 g (16%) 27.43 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 176.8 kcal (9%) 0.35 g (0%) 9.1 g (14%) 23.32 g (42%) 58. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 215.00 kcal (11%) 0.00 g (0%) 9.59 g (15%) 32.08 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 182.75 kcal (9%) 0 g (0%) 8.15 g (13%) 27.27 g (49%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):   2.71 mg (136%) 3887.2 kcal (194%) 0 g (0%) 173.39 g (267%) 580.01 g (1036%) 59. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 201.00 kcal (10%) 0.00 g (0%) 9.63 g (15%) 26.71 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):   0.35 mg (18%) 474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%) 60. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 279.00 kcal (14%) 0.00 g (0%) 14.08 g (22%) 35.54 g (63%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55.00g):   0.08 mg (4%) 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%) 61. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 200.00 kcal (10%) 0.00 g (0%) 9.02 g (14%) 27.71 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74.00g):   0.11 mg (6%) 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%) 62. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Copper   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 254.00 kcal (13%) 0.00 g (0%) 20.00 g (31%) 17.25 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 72.01 kcal (4%) 0 g (0%) 5.67 g (9%) 4.89 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.68 mg (34%) 1152.14 kcal (58%) 0 g (0%) 90.72 g (140%) 78.25 g (140%)   Other serving sizes 3.000 oz (or 85.00g):   0.13 mg (7%) 215.9 kcal (11%) 0 g (0%) 17 g (26%) 14.66 g (26%) 63. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 186.00 kcal (9%) 0.00 g (0%) 7.33 g (11%) 28.08 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 327.00g):   0.49 mg (25%) 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%) 64. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 233.00 kcal (12%) 0.00 g (0%) 13.44 g (21%) 26.18 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 198.05 kcal (10%) 0 g (0%) 11.42 g (18%) 22.25 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   0.33 mg (17%) 517.26 kcal (26%) 0 g (0%) 29.84 g (46%) 58.12 g (104%) 65. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 244.00 kcal (12%) 0.00 g (0%) 15.13 g (23%) 25.16 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.13 mg (7%) 207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284.00g):   0.43 mg (22%) 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%) 66. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 229.00 kcal (11%) 0.00 g (0%) 16.97 g (26%) 17.84 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 64.92 kcal (3%) 0 g (0%) 4.81 g (7%) 5.06 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.68 mg (34%) 1038.74 kcal (52%) 0 g (0%) 76.98 g (118%) 80.92 g (145%)   Other serving sizes 3.000 oz (or 85.00g):   0.13 mg (7%) 194.65 kcal (10%) 0 g (0%) 14.42 g (22%) 15.16 g (27%) 67. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 337.00 kcal (17%) 0.00 g (0%) 22.65 g (35%) 31.10 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 286.45 kcal (14%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45.00g):   0.06 mg (3%) 151.65 kcal (8%) 0 g (0%) 10.19 g (16%) 14 g (25%) 68. Lamb, New Zealand, imported, chump, boneless, separable lean only, raw - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 121.00 kcal (6%) 0.00 g (0%) 3.83 g (6%) 21.68 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    0.16 mg (8%) 136.73 kcal (7%) 0 g (0%) 4.33 g (7%) 24.5 g (44%) 69. Lamb, New Zealand, imported, tenderloin, separable lean only, raw - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 116.00 kcal (6%) 0.00 g (0%) 3.81 g (6%) 20.53 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0.16 mg (8%) 131.08 kcal (7%) 0 g (0%) 4.31 g (7%) 23.2 g (41%) 70. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 195.00 kcal (10%) 0.00 g (0%) 12.56 g (19%) 19.17 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 55.28 kcal (3%) 0 g (0%) 3.56 g (5%) 5.43 g (10%) 71. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 212.00 kcal (11%) 0.04 g (0%) 12.76 g (20%) 24.26 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 180.2 kcal (9%) 0.03 g (0%) 10.85 g (17%) 20.62 g (37%) 72. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 184.00 kcal (9%) 0.00 g (0%) 6.71 g (10%) 30.97 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 156.4 kcal (8%) 0 g (0%) 5.7 g (9%) 26.32 g (47%)   Other serving sizes 1.000 roast (or 121.00g):   0.17 mg (9%) 222.64 kcal (11%) 0 g (0%) 8.12 g (12%) 37.47 g (67%) 73. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 187.00 kcal (9%) 0.00 g (0%) 7.02 g (11%) 30.87 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 158.95 kcal (8%) 0 g (0%) 5.97 g (9%) 26.24 g (47%)   Other serving sizes 1.000 roast (or 121.00g):   0.17 mg (9%) 226.27 kcal (11%) 0 g (0%) 8.49 g (13%) 37.35 g (67%) 74. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 276.00 kcal (14%) 0.00 g (0%) 16.96 g (26%) 30.90 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 234.6 kcal (12%) 0 g (0%) 14.42 g (22%) 26.27 g (47%)   Other serving sizes 1.000 chop (or 43.00g):   0.06 mg (3%) 118.68 kcal (6%) 0 g (0%) 7.29 g (11%) 13.29 g (24%) 75. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 208.00 kcal (10%) 0.00 g (0%) 14.38 g (22%) 18.33 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 58.97 kcal (3%) 0 g (0%) 4.08 g (6%) 5.2 g (9%) 76. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 235.00 kcal (12%) 0.00 g (0%) 12.95 g (20%) 27.74 g (50%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147.00g):    0.21 mg (11%) 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)   Other serving sizes 3.000 oz (or 85.00g):   0.12 mg (6%) 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%) 77. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 255.00 kcal (13%) 0.00 g (0%) 14.56 g (22%) 31.06 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 216.75 kcal (11%) 0 g (0%) 12.38 g (19%) 26.4 g (47%) 78. Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 162.00 kcal (8%) 0.00 g (0%) 6.70 g (10%) 25.53 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 137.7 kcal (7%) 0 g (0%) 5.7 g (9%) 21.7 g (39%) 79. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 208.00 kcal (10%) 0.03 g (0%) 12.68 g (20%) 23.41 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 176.8 kcal (9%) 0.03 g (0%) 10.78 g (17%) 19.9 g (36%) 80. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 210.00 kcal (11%) 0.00 g (0%) 10.50 g (16%) 27.12 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202.00g):   0.28 mg (14%) 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%) 81. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 247.00 kcal (12%) 0.04 g (0%) 14.22 g (22%) 29.59 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 209.95 kcal (10%) 0.03 g (0%) 12.09 g (19%) 25.15 g (45%) 82. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 346.00 kcal (17%) 0.00 g (0%) 24.00 g (37%) 30.39 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 294.1 kcal (15%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70.00g):   0.1 mg (5%) 242.2 kcal (12%) 0 g (0%) 16.8 g (26%) 21.27 g (38%) 83. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 226.00 kcal (11%) 0.08 g (0%) 11.64 g (18%) 30.15 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 192.1 kcal (10%) 0.07 g (0%) 9.89 g (15%) 25.63 g (46%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):   2.53 mg (127%) 4086.08 kcal (204%) 1.45 g (1%) 210.45 g (324%) 545.11 g (973%) 84. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 231.00 kcal (12%) 0.00 g (0%) 13.69 g (21%) 25.25 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 196.35 kcal (10%) 0 g (0%) 11.64 g (18%) 21.46 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277.00g):   0.39 mg (20%) 639.87 kcal (32%) 0 g (0%) 37.92 g (58%) 69.94 g (125%) 85. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 223.00 kcal (11%) 0.00 g (0%) 8.80 g (14%) 33.69 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 189.55 kcal (9%) 0 g (0%) 7.48 g (12%) 28.64 g (51%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 272.00g):   0.38 mg (19%) 606.56 kcal (30%) 0 g (0%) 23.94 g (37%) 91.64 g (164%) 86. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 296.00 kcal (15%) 0.00 g (0%) 21.65 g (33%) 23.58 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 251.6 kcal (13%) 0 g (0%) 18.4 g (28%) 20.04 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):   0.37 mg (19%) 775.52 kcal (39%) 0 g (0%) 56.72 g (87%) 61.78 g (110%) 87. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 269.00 kcal (13%) 0.00 g (0%) 18.05 g (28%) 24.91 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59.00g):   0.08 mg (4%) 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%) 88. Lamb, variety meats and by-products, spleen, cooked, braised - Copper   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 156.00 kcal (8%) 0.00 g (0%) 4.77 g (7%) 26.46 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 132.6 kcal (7%) 0 g (0%) 4.05 g (6%) 22.49 g (40%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):   0.41 mg (21%) 460.2 kcal (23%) 0 g (0%) 14.07 g (22%) 78.06 g (139%) 89. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 209.00 kcal (10%) 0.00 g (0%) 8.40 g (13%) 33.31 g (59%)   Typical Serving size of 1.000 serving (or 85.00g):    0.12 mg (6%) 177.65 kcal (9%) 0 g (0%) 7.14 g (11%) 28.31 g (51%) 90. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 146.00 kcal (7%) 0.00 g (0%) 6.24 g (10%) 21.00 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 41.39 kcal (2%) 0 g (0%) 1.77 g (3%) 5.95 g (11%)   Other serving sizes 3.000 oz (or 85.00g):   0.12 mg (6%) 124.1 kcal (6%) 0 g (0%) 5.3 g (8%) 17.85 g (32%) 91. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 137.00 kcal (7%) 0.00 g (0%) 5.81 g (9%) 19.88 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 38.84 kcal (2%) 0 g (0%) 1.65 g (3%) 5.64 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   0.12 mg (6%) 116.45 kcal (6%) 0 g (0%) 4.94 g (8%) 16.9 g (30%) 92. Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 120.00 kcal (6%) 0.01 g (0%) 4.22 g (6%) 20.43 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    0.16 mg (8%) 135.6 kcal (7%) 0.01 g (0%) 4.77 g (7%) 23.09 g (41%) 93. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 270.00 kcal (14%) 0.00 g (0%) 17.53 g (27%) 28.16 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 229.5 kcal (11%) 0 g (0%) 14.9 g (23%) 23.94 g (43%) 94. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 256.00 kcal (13%) 0.00 g (0%) 16.82 g (26%) 24.52 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.12 mg (6%) 217.6 kcal (11%) 0 g (0%) 14.3 g (22%) 20.84 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270.00g):   0.38 mg (19%) 691.2 kcal (35%) 0 g (0%) 45.41 g (70%) 66.2 g (118%) 95. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 143.00 kcal (7%) 0.00 g (0%) 5.94 g (9%) 20.88 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 40.54 kcal (2%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65.00g):   0.08 mg (4%) 92.95 kcal (5%) 0 g (0%) 3.86 g (6%) 13.57 g (24%) 96. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 202.00 kcal (10%) 0.00 g (0%) 9.76 g (15%) 26.59 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg (6%) 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193.00g):   0.25 mg (13%) 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%) 97. Lamb, New Zealand, imported, testes, cooked, soaked and fried - Copper   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 125.00 kcal (6%) 0.00 g (0%) 4.56 g (7%) 21.01 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg (6%) 106.25 kcal (5%) 0 g (0%) 3.88 g (6%) 17.86 g (32%) 98. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 288.00 kcal (14%) 0.00 g (0%) 16.64 g (26%) 32.35 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg (6%) 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g):   0.22 mg (11%) 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%) 99. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Copper   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 211.00 kcal (11%) 0.00 g (0%) 11.32 g (17%) 25.48 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.11 mg (6%) 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%)

copper and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito