Welcome to the nutritional copper content in 14 different types of mushroom soup, ranging from 0.22 mg to 0.01 mg per 100g. The basic type of mushroom soup is Soup, beef mushroom, canned, condensed, where the amount of copper in 100g is 0.20 mg. 0.20 mg of copper per 100g, from Soup, beef mushroom, canned, condensed corresponds to 10% of the copper RDA. For a typical serving size of 0.500 cup (4 fl oz) (or 126.00 g) the amount of Copper is 0.25 mg. This corresponds to an RDA percentage of 13%.
The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.
Top ten mushroom soup products high in copper
Below is a summary list for the top ten mushroom soup items ranked by the amount or level of copper in 100g.
1. Soup, cream of mushroom, canned, condensed, reduced sodium : 0.22mg (11%RDA)
2. Soup, mushroom with beef stock, canned, condensed : 0.20mg (10%RDA)
3. Soup, beef mushroom, canned, condensed : 0.20mg (10%RDA)
4. Soup, mushroom barley, canned, condensed : 0.16mg (8%RDA)
5. Soup, mushroom barley, canned, prepared with equal volume water : 0.10mg (5%RDA)
6. Soup, mushroom with beef stock, canned, prepared with equal volume water : 0.10mg (5%RDA)
7. Soup, beef mushroom, canned, prepared with equal volume water : 0.10mg (5%RDA)
8. Soup, chicken mushroom, canned, prepared with equal volume water : 0.10mg (5%RDA)
9. Soup, beef and mushroom, low sodium, chunk style : 0.10mg (5%RDA)
10. Soup, cream of mushroom, low sodium, ready-to-serve, canned : 0.05mg (3%RDA)
Following on from the ten top mushroom soup items or products containing copper we have a more comprehensive break down of Soup, beef mushroom, canned, condensed, and the highest item containing copper which is Soup, cream of mushroom, canned, condensed, reduced sodium. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of mushroom soup.
At the bottom of the page is the full list for the 14 different types of mushroom soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in mushroom soup.
Soup, beef mushroom, canned, condensed - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Soup, beef mushroom, canned, condensed should be considered along with the copper content.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 61.00 kcal (3% RDA), the amount of Protein is 4.60 g (8% RDA), the amount of Total Fat is 2.40 g (4% RDA) and the amount of Carbohydrate is 5.20 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in mushroom soup.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, beef mushroom, canned, condensed has a nutritional value score of 13.00 out of 100.Comparing the copper content and the nutritional density in 100g for Soup, beef mushroom, canned, condensed; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of copper per 100 Calories
100 calories of soup, beef mushroom, canned, condensed is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 0.500 cup (4 fl oz) (or 126.00 g)
For the food Soup, beef mushroom, canned, condensed the typical serving size is 0.500 cup (4 fl oz) (or 126.00 g) which contains 0.25 mg of Copper. The copper percentage of the recommended daily value for this serving is 13 %.To give 100% of the RDA, 7.7 servings of the typical serving size 0.500 cup (4 fl oz) (or 126.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 76.86 kcal, the Protein content is 5.8 g, the Total Fat content is 3.02 g and the Carbohydrate content is 6.55 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.
Macronutrients in Soup, beef mushroom, canned, condensed
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup (4 fl oz) or 126.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.0 (kcal).The total calories from carbohydrate is 26.2 (kcal).
Milligrams of copper in mushroom soup (per 100g)
This list of 14 types of mushroom soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, cream of mushroom, canned, condensed, reduced sodium through to Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in mushroom soup.
The list below gives the total copper content in the 14 items from the general description 'mushroom soup' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for mushroom soup based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for mushroom soup ranked by the amount of copper per 100g is shown below in the mushroom soup calories chart. 
Effect of Preparation and Storage on copper
The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 13 items. The highest amount of copper from the 13 canned items is in Soup, cream of mushroom, canned, condensed, reduced sodium where the level is 0.22 mg per 100g.The number of food items described as lowfat or non-fat is 1 item.Average Content for mushroom soup
The average (or more correctly the arithmetic mean) amount of copper contained in 100g of mushroom soup, based on the list below of 14 different items under the general description of mushroom soup, is 0.10 mg of copper. This average value corresponds to 5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 56.86 kcal, the average amount of Protein is 1.95 g, the average amount of Total Fat is 2.78 g and the average amount of Carbohydrate is g.Median Amount
The median value of Copper is found in Soup, beef mushroom, canned, prepared with equal volume water which in 100g contains 0.10 mg of Copper. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 30.00 kcal, the amount of Protein is 2.37 g, the amount of Total Fat is 1.23 g and the amount of Carbohydrate is 2.60 g.Highest copper Content per 100g
Using the list below for the 14 different mushroom soup nutrition entries in our database, the highest amount of copper is found in Soup, cream of mushroom, canned, condensed, reduced sodium which contains 0.22 mg of copper per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Energy content is 52.00 kcal, the Protein content is 1.21 g, the Total Fat content is 1.69 g, the Carbohydrate content is 8.10 g. 
The lowest amount of copper in 100g is in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk which contains 0.01 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 65.00 kcal, the amount of Protein is 2.36 g, the amount of Total Fat is 3.58 g, the amount of Carbohydrate is 5.76 g.
The difference between the highest and lowest values gives a copper range of 0.21 mg per 100g. The range for the other nutrients are as follows; 13 kcal for Energy, 1.15 g for Protein, 1.89 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of copper per Serving
Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Soup, beef mushroom, canned, condensed contains 0.20 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.
The food with the highest copper content per typical serving is Soup, cream of mushroom, canned, condensed, reduced sodium which contains 0.55 mg in 1.000 cup (or 251.00 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Energy content is 130.52 kcal, the Protein content is 3.04 g, the Total Fat content is 4.24 g and the Carbohydrate content is 20.33 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in copper.
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