Amount of Copper in Mushrooms

Welcome to the nutritional copper content in 22 different types of mushrooms, ranging from 5.17 mg to 0.11 mg per 100g. The basic type of mushrooms is Mushrooms, enoki, raw, where the amount of copper in 100g is 0.11 mg. 0.11 mg of copper per 100g, from Mushrooms, enoki, raw corresponds to 6% of the copper RDA. For a typical serving size of 1.000 large (or 5.00 g) the amount of Copper is 0.01 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top ten mushrooms products high in copper

Below is a summary list for the top ten mushrooms items ranked by the amount or level of copper in 100g.

1. Mushrooms, shiitake, dried : 5.17mg (259%RDA)
2. Mushrooms, shiitake, cooked, with salt : 0.90mg (45%RDA)
3. Mushrooms, shiitake, cooked, without salt : 0.90mg (45%RDA)
4. Mushrooms, morel, raw : 0.63mg (32%RDA)
5. Mushrooms, white, cooked, boiled, drained, without salt : 0.50mg (25%RDA)
6. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw : 0.50mg (25%RDA)
7. Mushrooms, white, cooked, boiled, drained, with salt : 0.50mg (25%RDA)
8. Mushrooms, brown, italian, or crimini, raw : 0.50mg (25%RDA)
9. Mushrooms, portabella, grilled : 0.39mg (20%RDA)
10. Mushrooms, portabella, exposed to ultraviolet light, grilled : 0.39mg (20%RDA)

Following on from the ten top mushrooms items or products containing copper we have a more comprehensive break down of Mushrooms, enoki, raw, and the highest item containing copper which is Mushrooms, shiitake, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of mushrooms.

At the bottom of the page is the full list for the 22 different types of mushrooms based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in mushrooms.

Mushrooms, enoki, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Mushrooms, enoki, raw should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 37.00 kcal (2% RDA), the amount of Protein is 2.66 g (5% RDA), the amount of Total Fat is 0.29 g and the amount of Carbohydrate is 7.81 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in mushrooms.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, enoki, raw has a nutritional value score of 16.00 out of 100.Comparing the copper content and the nutritional density in 100g for Mushrooms, enoki, raw; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of mushrooms, enoki, raw is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 large (or 5.00 g)

For the food Mushrooms, enoki, raw the typical serving size is 1.000 large (or 5.00 g) which contains 0.01 mg of Copper. The copper percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 large (or 5.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 1.85 kcal, the Protein content is 0.13 g, the Total Fat content is 0.01 g and the Carbohydrate content is 0.39 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.

Macronutrients in Mushrooms, enoki, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 large or 5.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The total calories from carbohydrate is 1.4 (kcal).

Milligrams of copper in mushrooms (per 100g)

This list of 22 types of mushrooms, is brought to you by www.dietandfitnesstoday.com and ranges from Mushrooms, shiitake, dried through to Mushrooms, enoki, raw where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in mushrooms.

The list below gives the total copper content in the 22 items from the general description 'mushrooms' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 22 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mushrooms based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mushrooms ranked by the amount of copper per 100g is shown below in the mushrooms calories chart.

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of copper from the 2 canned items is in Mushrooms, canned, drained solids where the level is 0.24 mg per 100g.The total food items which are raw is 11 items. The highest amount of copper from the 11 raw items is in Mushrooms, morel, raw where the content is 0.63 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of copper from the 4 cooked items is in Mushrooms, shiitake, cooked, with salt where the amount is 0.90 mg per 100g. Comparing raw and cooked mushrooms shows that cooking can change the levels of copper by 0.27 mg in a 100g serving.

Average Content for mushrooms

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of mushrooms, based on the list below of 22 different items under the general description of mushrooms, is 0.60 mg of copper. This average value corresponds to 30 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 43.55 kcal, the average amount of Protein is 2.88 g, the average amount of Total Fat is 0.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Mushrooms, white, raw which in 100g contains 0.32 mg of Copper. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Energy is 22.00 kcal, the amount of Protein is 3.09 g, the amount of Total Fat is 0.34 g and the amount of Carbohydrate is 3.26 g.

Highest copper Content per 100g

Using the list below for the 22 different mushrooms nutrition entries in our database, the highest amount of copper is found in Mushrooms, shiitake, dried which contains 5.17 mg of copper per 100g. The associated percentage of RDA is 259 %. For this 100g serving the Energy content is 296.00 kcal, the Protein content is 9.58 g, the Total Fat content is 0.99 g, the Carbohydrate content is 75.37 g.

The lowest amount of copper in 100g is in Mushrooms, enoki, raw which contains 0.11 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Energy is 37.00 kcal, the amount of Protein is 2.66 g, the amount of Total Fat is 0.29 g, the amount of Carbohydrate is 7.81 g.

The difference between the highest and lowest values gives a copper range of 5.06 mg per 100g. The range for the other nutrients are as follows; 259 kcal for Energy, 6.92 g for Protein, 0.7 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Mushrooms, enoki, raw contains 0.11 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Mushrooms, shiitake, cooked, without salt which contains 1.31 mg in 1.000 cup pieces (or 145.00 g). The percentage of the recommended daily value for this serving is 66 %. For this serving the Energy content is 81.2 kcal, the Protein content is 2.26 g, the Total Fat content is 0.32 g and the Carbohydrate content is 20.87 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in copper.

Mushrooms List, copper Content per 100g 1. Mushrooms, shiitake, dried - Copper   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   5.17 mg (259%) 296.00 kcal (15%) 75.37 g (58%) 0.99 g (2%) 9.58 g (17%)   Typical Serving size of 1.000 mushroom (or 3.60g):    0.19 mg (10%) 10.66 kcal (1%) 2.71 g (2%) 0.04 g (0%) 0.34 g (1%)   Other serving sizes 4.000 mushrooms (or 15.00g):   0.78 mg (39%) 44.4 kcal (2%) 11.31 g (9%) 0.15 g (0%) 1.44 g (3%) 2. Mushrooms, shiitake, cooked, with salt - Copper   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg (45%) 56.00 kcal (3%) 14.39 g (11%) 0.22 g (0%) 1.56 g (3%)   Typical Serving size of 1.000 cup pieces (or 145.00g):    1.31 mg (66%) 81.2 kcal (4%) 20.87 g (16%) 0.32 g (0%) 2.26 g (4%)   Other serving sizes 4.000 mushrooms (or 72.00g):   0.65 mg (33%) 40.32 kcal (2%) 10.36 g (8%) 0.16 g (0%) 1.12 g (2%) 3. Mushrooms, shiitake, cooked, without salt - Copper   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg (45%) 56.00 kcal (3%) 14.39 g (11%) 0.22 g (0%) 1.56 g (3%)   Typical Serving size of 1.000 cup pieces (or 145.00g):    1.31 mg (66%) 81.2 kcal (4%) 20.87 g (16%) 0.32 g (0%) 2.26 g (4%)   Other serving sizes 4.000 mushrooms (or 72.00g):   0.65 mg (33%) 40.32 kcal (2%) 10.36 g (8%) 0.16 g (0%) 1.12 g (2%) 4. Mushrooms, morel, raw - Copper   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 mg (32%) 31.00 kcal (2%) 5.10 g (4%) 0.57 g (1%) 3.12 g (6%)   Typical Serving size of 1.000 cup (or 66.00g):    0.42 mg (21%) 20.46 kcal (1%) 3.37 g (3%) 0.38 g (1%) 2.06 g (4%)   Other serving sizes 1.000 piece (or 12.90g):   0.08 mg (4%) 4 kcal (0%) 0.66 g (1%) 0.07 g (0%) 0.4 g (1%) 5. Mushrooms, white, cooked, boiled, drained, without salt - Copper   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (25%) 28.00 kcal (1%) 5.29 g (4%) 0.47 g (1%) 2.17 g (4%)   Typical Serving size of 1.000 cup pieces (or 156.00g):    0.78 mg (39%) 43.68 kcal (2%) 8.25 g (6%) 0.73 g (1%) 3.39 g (6%)   Other serving sizes 1.000 tbsp (or 9.80g):   0.05 mg (3%) 2.74 kcal (0%) 0.52 g (0%) 0.05 g (0%) 0.21 g (0%)   Other serving sizes 1.000 mushroom (or 12.00g):   0.06 mg (3%) 3.36 kcal (0%) 0.63 g (0%) 0.06 g (0%) 0.26 g (0%) 6. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw - Copper   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (25%) 22.00 kcal (1%) 4.30 g (3%) 0.10 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 cup whole (or 87.00g):    0.44 mg (22%) 19.14 kcal (1%) 3.74 g (3%) 0.09 g (0%) 2.18 g (4%)   Other serving sizes 1.000 cup sliced (or 72.00g):   0.36 mg (18%) 15.84 kcal (1%) 3.1 g (2%) 0.07 g (0%) 1.8 g (3%)   Other serving sizes 1.000 piece whole (or 20.00g):   0.1 mg (5%) 4.4 kcal (0%) 0.86 g (1%) 0.02 g (0%) 0.5 g (1%) 7. Mushrooms, white, cooked, boiled, drained, with salt - Copper   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (25%) 28.00 kcal (1%) 5.29 g (4%) 0.47 g (1%) 2.17 g (4%)   Typical Serving size of 1.000 cup pieces (or 156.00g):    0.78 mg (39%) 43.68 kcal (2%) 8.25 g (6%) 0.73 g (1%) 3.39 g (6%)   Other serving sizes 1.000 tbsp (or 9.80g):   0.05 mg (3%) 2.74 kcal (0%) 0.52 g (0%) 0.05 g (0%) 0.21 g (0%)   Other serving sizes 1.000 mushroom (or 12.00g):   0.06 mg (3%) 3.36 kcal (0%) 0.63 g (0%) 0.06 g (0%) 0.26 g (0%) 8. Mushrooms, brown, italian, or crimini, raw - Copper   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (25%) 22.00 kcal (1%) 4.30 g (3%) 0.10 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 cup whole (or 87.00g):    0.44 mg (22%) 19.14 kcal (1%) 3.74 g (3%) 0.09 g (0%) 2.18 g (4%)   Other serving sizes 1.000 cup sliced (or 72.00g):   0.36 mg (18%) 15.84 kcal (1%) 3.1 g (2%) 0.07 g (0%) 1.8 g (3%)   Other serving sizes 1.000 piece whole (or 20.00g):   0.1 mg (5%) 4.4 kcal (0%) 0.86 g (1%) 0.02 g (0%) 0.5 g (1%) 9. Mushrooms, portabella, grilled - Copper   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg (20%) 29.00 kcal (1%) 4.44 g (3%) 0.58 g (1%) 3.28 g (6%)   Typical Serving size of 1.000 cup sliced (or 121.00g):    0.47 mg (24%) 35.09 kcal (2%) 5.37 g (4%) 0.7 g (1%) 3.97 g (7%) 10. Mushrooms, portabella, exposed to ultraviolet light, grilled - Copper   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg (20%) 29.00 kcal (1%) 4.44 g (3%) 0.58 g (1%) 3.28 g (6%)   Typical Serving size of 1.000 cup sliced (or 121.00g):    0.47 mg (24%) 35.09 kcal (2%) 5.37 g (4%) 0.7 g (1%) 3.97 g (7%) 11. Mushrooms, Chanterelle, raw - Copper   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg (18%) 38.00 kcal (2%) 6.86 g (5%) 0.53 g (1%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 54.00g):    0.19 mg (10%) 20.52 kcal (1%) 3.7 g (3%) 0.29 g (0%) 0.8 g (1%)   Other serving sizes 1.000 piece (or 5.40g):   0.02 mg (1%) 2.05 kcal (0%) 0.37 g (0%) 0.03 g (0%) 0.08 g (0%) 12. Mushrooms, white, raw - Copper   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg (16%) 22.00 kcal (1%) 3.26 g (3%) 0.34 g (1%) 3.09 g (6%)   Typical Serving size of 1.000 cup and pieces or slices (or 70.00g):    0.22 mg (11%) 15.4 kcal (1%) 2.28 g (2%) 0.24 g (0%) 2.16 g (4%)   Other serving sizes 1.000 cup and whole (or 96.00g):   0.31 mg (16%) 21.12 kcal (1%) 3.13 g (2%) 0.33 g (1%) 2.97 g (5%)   Other serving sizes 1.000 large (or 23.00g):   0.07 mg (4%) 5.06 kcal (0%) 0.75 g (1%) 0.08 g (0%) 0.71 g (1%)   Other serving sizes 1.000 medium (or 18.00g):   0.06 mg (3%) 3.96 kcal (0%) 0.59 g (0%) 0.06 g (0%) 0.56 g (1%)   Other serving sizes 1.000 slice (or 6.00g):   0.02 mg (1%) 1.32 kcal (0%) 0.2 g (0%) 0.02 g (0%) 0.19 g (0%)   Other serving sizes 1.000 small (or 10.00g):   0.03 mg (2%) 2.2 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.31 g (1%)   Other serving sizes 0.500 cup pieces (or 35.00g):   0.11 mg (6%) 7.7 kcal (0%) 1.14 g (1%) 0.12 g (0%) 1.08 g (2%) 13. Mushrooms, portabella, raw - Copper   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg (15%) 22.00 kcal (1%) 3.87 g (3%) 0.35 g (1%) 2.11 g (4%)   Typical Serving size of 1.000 cup diced (or 86.00g):    0.25 mg (13%) 18.92 kcal (1%) 3.33 g (3%) 0.3 g (0%) 1.81 g (3%)   Other serving sizes 1.000 piece whole (or 84.00g):   0.24 mg (12%) 18.48 kcal (1%) 3.25 g (3%) 0.29 g (0%) 1.77 g (3%) 14. Mushrooms, white, stir-fried - Copper   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg (15%) 26.00 kcal (1%) 4.04 g (3%) 0.33 g (1%) 3.58 g (6%)   Typical Serving size of 1.000 cup sliced (or 108.00g):    0.31 mg (16%) 28.08 kcal (1%) 4.36 g (3%) 0.36 g (1%) 3.87 g (7%) 15. Mushrooms, portabella, exposed to ultraviolet light, raw - Copper   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg (15%) 22.00 kcal (1%) 3.87 g (3%) 0.35 g (1%) 2.11 g (4%)   Typical Serving size of 1.000 cup diced (or 86.00g):    0.25 mg (13%) 18.92 kcal (1%) 3.33 g (3%) 0.3 g (0%) 1.81 g (3%)   Other serving sizes 1.000 piece whole (or 84.00g):   0.24 mg (12%) 18.48 kcal (1%) 3.25 g (3%) 0.29 g (0%) 1.77 g (3%) 16. Mushrooms, maitake, raw - Copper   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg (13%) 31.00 kcal (2%) 6.97 g (5%) 0.19 g (0%) 1.94 g (3%)   Typical Serving size of 1.000 cup diced (or 70.00g):    0.18 mg (9%) 21.7 kcal (1%) 4.88 g (4%) 0.13 g (0%) 1.36 g (2%)   Other serving sizes 1.000 piece whole (or 1.10g):   0 mg (0%) 0.34 kcal (0%) 0.08 g (0%) 0 g (0%) 0.02 g (0%) 17. Mushrooms, canned, drained solids - Copper   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (12%) 25.00 kcal (1%) 5.09 g (4%) 0.29 g (0%) 1.87 g (3%)   Typical Serving size of 1.000 cup (or 156.00g):    0.37 mg (19%) 39 kcal (2%) 7.94 g (6%) 0.45 g (1%) 2.92 g (5%)   Other serving sizes 1.000 can (or 132.00g):   0.32 mg (16%) 33 kcal (2%) 6.72 g (5%) 0.38 g (1%) 2.47 g (4%)   Other serving sizes 1.000 large (or 16.00g):   0.04 mg (2%) 4 kcal (0%) 0.81 g (1%) 0.05 g (0%) 0.3 g (1%)   Other serving sizes 1.000 medium (or 12.00g):   0.03 mg (2%) 3 kcal (0%) 0.61 g (0%) 0.03 g (0%) 0.22 g (0%)   Other serving sizes 1.000 small (or 7.00g):   0.02 mg (1%) 1.75 kcal (0%) 0.36 g (0%) 0.02 g (0%) 0.13 g (0%)   Other serving sizes 10.000 slices (or 40.00g):   0.1 mg (5%) 10 kcal (1%) 2.04 g (2%) 0.12 g (0%) 0.75 g (1%)   Other serving sizes 8.000 caps (or 47.00g):   0.11 mg (6%) 11.75 kcal (1%) 2.39 g (2%) 0.14 g (0%) 0.88 g (2%)   Other serving sizes 0.500 cup pieces (or 78.00g):   0.19 mg (10%) 19.5 kcal (1%) 3.97 g (3%) 0.23 g (0%) 1.46 g (3%) 18. Mushrooms, oyster, raw - Copper   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (12%) 33.00 kcal (2%) 6.09 g (5%) 0.41 g (1%) 3.31 g (6%)   Typical Serving size of 1.000 large (or 148.00g):    0.36 mg (18%) 48.84 kcal (2%) 9.01 g (7%) 0.61 g (1%) 4.9 g (9%)   Other serving sizes 1.000 small (or 15.00g):   0.04 mg (2%) 4.95 kcal (0%) 0.91 g (1%) 0.06 g (0%) 0.5 g (1%)   Other serving sizes 1.000 cup sliced (or 86.00g):   0.21 mg (11%) 28.38 kcal (1%) 5.24 g (4%) 0.35 g (1%) 2.85 g (5%) 19. Mushrooms, shiitake, stir-fried - Copper   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 39.00 kcal (2%) 7.68 g (6%) 0.35 g (1%) 3.45 g (6%)   Typical Serving size of 1.000 cup whole (or 89.00g):    0.14 mg (7%) 34.71 kcal (2%) 6.84 g (5%) 0.31 g (0%) 3.07 g (5%)   Other serving sizes 1.000 cup sliced (or 97.00g):   0.16 mg (8%) 37.83 kcal (2%) 7.45 g (6%) 0.34 g (1%) 3.35 g (6%)   Other serving sizes 1.000 piece whole (or 19.00g):   0.03 mg (2%) 7.41 kcal (0%) 1.46 g (1%) 0.07 g (0%) 0.66 g (1%) 20. Mushrooms, shiitake, raw - Copper   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 34.00 kcal (2%) 6.79 g (5%) 0.49 g (1%) 2.24 g (4%)   Typical Serving size of 1.000 piece whole (or 19.00g):    0.03 mg (2%) 6.46 kcal (0%) 1.29 g (1%) 0.09 g (0%) 0.43 g (1%) 21. Mushrooms, straw, canned, drained solids - Copper   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 32.00 kcal (2%) 4.64 g (4%) 0.68 g (1%) 3.83 g (7%)   Typical Serving size of 1.000 cup (or 182.00g):    0.24 mg (12%) 58.24 kcal (3%) 8.44 g (6%) 1.24 g (2%) 6.97 g (12%)   Other serving sizes 1.000 piece (or 5.50g):   0.01 mg (1%) 1.76 kcal (0%) 0.26 g (0%) 0.04 g (0%) 0.21 g (0%) 22. Mushrooms, enoki, raw - Copper   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 37.00 kcal (2%) 7.81 g (6%) 0.29 g (0%) 2.66 g (5%)   Typical Serving size of 1.000 large (or 5.00g):    0.01 mg (1%) 1.85 kcal (0%) 0.39 g (0%) 0.01 g (0%) 0.13 g (0%)   Other serving sizes 1.000 medium (or 3.00g):   0 mg (0%) 1.11 kcal (0%) 0.23 g (0%) 0.01 g (0%) 0.08 g (0%)   Other serving sizes 1.000 cup whole (or 64.00g):   0.07 mg (4%) 23.68 kcal (1%) 5 g (4%) 0.19 g (0%) 1.7 g (3%)

copper and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito