Welcome to the nutritional copper content in 5 different types of navy beans, ranging from 0.83 mg to 0.21 mg per 100g. The basic type of navy beans is Beans, navy, mature seeds, raw, where the amount of copper in 100g is 0.83 mg. 0.83 mg of copper per 100g, from Beans, navy, mature seeds, raw corresponds to 42% of the copper RDA. For a typical serving size of 1.000 cup (or 208.00 g) the amount of Copper is 1.73 mg. This corresponds to an RDA percentage of 87%.
The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.
Top three navy beans products high in copper
Below is a summary list for the top three navy beans items ranked by the amount or level of copper in 100g.
1. Beans, navy, mature seeds, raw : 0.83mg (42%RDA)
2. Beans, navy, mature seeds, sprouted, raw : 0.36mg (18%RDA)
3. Beans, navy, mature seeds, cooked, boiled, without salt : 0.21mg (11%RDA)
Following on from the three top navy beans items or products containing copper we have a more comprehensive break down of Beans, navy, mature seeds, raw, and the highest item containing copper which is Beans, navy, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of navy beans.
At the bottom of the page is the full list for the 5 different types of navy beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in navy beans.
Beans, navy, mature seeds, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Beans, navy, mature seeds, raw should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 337.00 kcal (17% RDA), the amount of Protein is 22.33 g (40% RDA), the amount of Total Fat is 1.50 g (2% RDA) and the amount of Carbohydrate is 60.75 g (47% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in navy beans.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, navy, mature seeds, raw has a nutritional value score of 16.00 out of 100.Comparing the copper content and the nutritional density in 100g for Beans, navy, mature seeds, raw; We class this as a high copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of copper per 100 Calories
100 calories of beans, navy, mature seeds, raw is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 208.00 g)
For the food Beans, navy, mature seeds, raw the typical serving size is 1.000 cup (or 208.00 g) which contains 1.73 mg of Copper. The copper percentage of the recommended daily value for this serving is 87 %.To give 100% of the RDA, 1.1 servings of the typical serving size 1.000 cup (or 208.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 700.96 kcal, the Protein content is 46.45 g, the Total Fat content is 3.12 g and the Carbohydrate content is 126.36 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.
Macronutrients in Beans, navy, mature seeds, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 208.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 161.2 (kcal).The total calories from carbohydrate is 514.3 (kcal).
Milligrams of copper in navy beans (per 100g)
This list of 5 types of navy beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, navy, mature seeds, raw through to Beans, navy, mature seeds, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in navy beans.
The list below gives the total copper content in the 5 items from the general description 'navy beans' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for navy beans based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for navy beans ranked by the amount of copper per 100g is shown below in the navy beans calories chart. 
Effect of Preparation and Storage on copper
The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of copper from the 1 canned items is in Beans, navy, mature seeds, canned where the level is 0.21 mg per 100g.The total food items which are raw is 2 items. The highest amount of copper from the 2 raw items is in Beans, navy, mature seeds, raw where the content is 0.83 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of copper from the 2 cooked items is in Beans, navy, mature seeds, cooked, boiled, without salt where the amount is 0.21 mg per 100g. Comparing raw and cooked navy beans shows that cooking can change the levels of copper by 0.62 mg in a 100g serving.Average Content for navy beans
The average (or more correctly the arithmetic mean) amount of copper contained in 100g of navy beans, based on the list below of 5 different items under the general description of navy beans, is 0.36 mg of copper. This average value corresponds to 18 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 159.40 kcal, the average amount of Protein is 10.49 g, the average amount of Total Fat is 0.77 g and the average amount of Carbohydrate is g.Median Amount
The median value of Copper is found in Beans, navy, mature seeds, canned which in 100g contains 0.21 mg of Copper. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Energy is 113.00 kcal, the amount of Protein is 7.53 g, the amount of Total Fat is 0.43 g and the amount of Carbohydrate is 20.45 g.Highest copper Content per 100g
Using the list below for the 5 different navy beans nutrition entries in our database, the highest amount of copper is found in Beans, navy, mature seeds, raw which contains 0.83 mg of copper per 100g. The associated percentage of RDA is 42 %. For this 100g serving the Energy content is 337.00 kcal, the Protein content is 22.33 g, the Total Fat content is 1.50 g, the Carbohydrate content is 60.75 g. 
The lowest amount of copper in 100g is in Beans, navy, mature seeds, cooked, boiled, with salt which contains 0.21 mg. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Energy is 140.00 kcal, the amount of Protein is 8.23 g, the amount of Total Fat is 0.62 g, the amount of Carbohydrate is 26.05 g.
The difference between the highest and lowest values gives a copper range of 0.62 mg per 100g. The range for the other nutrients are as follows; 197 kcal for Energy, 14.1 g for Protein, 0.88 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of copper per Serving
Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Beans, navy, mature seeds, raw contains 0.83 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.
The food with the highest copper content per typical serving is Beans, navy, mature seeds, raw which contains 1.73 mg in 1.000 cup (or 208.00 g). The percentage of the recommended daily value for this serving is 87 %. For this serving the Energy content is 700.96 kcal, the Protein content is 46.45 g, the Total Fat content is 3.12 g and the Carbohydrate content is 126.36 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in copper.
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