Welcome to the nutritional copper content in 7 different types of pop tarts, ranging from 0.19 mg to 0.00 mg per 100g. The basic type of pop tarts is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores, where the amount of copper in 100g is 0.10 mg. 0.10 mg of copper per 100g, from Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores corresponds to 5% of the copper RDA. For a typical serving size of 1.000 pastry (or 52.00 g) the amount of Copper is 0.05 mg. This corresponds to an RDA percentage of 3%.
The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.
Top five pop tarts products high in copper
Below is a summary list for the top five pop tarts items ranked by the amount or level of copper in 100g.
1. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry : 0.19mg (10%RDA)
2. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry : 0.15mg (8%RDA)
3. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry : 0.15mg (8%RDA)
4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores : 0.10mg (5%RDA)
5. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon : 0.08mg (4%RDA)
Following on from the five top pop tarts items or products containing copper we have a more comprehensive break down of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores, and the highest item containing copper which is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of pop tarts.
At the bottom of the page is the full list for the 7 different types of pop tarts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in pop tarts.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 392.00 kcal (20% RDA), the amount of Protein is 6.20 g (11% RDA), the amount of Total Fat is 10.50 g (16% RDA) and the amount of Carbohydrate is 69.60 g (54% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in pop tarts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores has a nutritional value score of 14.00 out of 100.Comparing the copper content and the nutritional density in 100g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of copper per 100 Calories
100 calories of toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 pastry (or 52.00 g)
For the food Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores the typical serving size is 1.000 pastry (or 52.00 g) which contains 0.05 mg of Copper. The copper percentage of the recommended daily value for this serving is 3 %.To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 pastry (or 52.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 203.84 kcal, the Protein content is 3.22 g, the Total Fat content is 5.46 g and the Carbohydrate content is 36.19 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.
Macronutrients in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 pastry or 52.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.9 (kcal).The total calories from carbohydrate is 144.8 (kcal).
Milligrams of copper in pop tarts (per 100g)
This list of 7 types of pop tarts, is brought to you by www.dietandfitnesstoday.com and ranges from Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry through to Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in pop tarts.
The list below gives the total copper content in the 7 items from the general description 'pop tarts' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for pop tarts based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for pop tarts ranked by the amount of copper per 100g is shown below in the pop tarts calories chart. 
Average Content for pop tarts
The average (or more correctly the arithmetic mean) amount of copper contained in 100g of pop tarts, based on the list below of 7 different items under the general description of pop tarts, is 0.11 mg of copper. This average value corresponds to 5.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 403.86 kcal, the average amount of Protein is 4.84 g, the average amount of Total Fat is 11.93 g and the average amount of Carbohydrate is g.Median Amount
The median value of Copper is found in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores which in 100g contains 0.10 mg of Copper. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 392.00 kcal, the amount of Protein is 6.20 g, the amount of Total Fat is 10.50 g and the amount of Carbohydrate is 69.60 g.Highest copper Content per 100g
Using the list below for the 7 different pop tarts nutrition entries in our database, the highest amount of copper is found in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry which contains 0.19 mg of copper per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Energy content is 397.00 kcal, the Protein content is 4.20 g, the Total Fat content is 10.20 g, the Carbohydrate content is 72.00 g. 
The lowest amount of copper in 100g is in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 398.00 kcal, the amount of Protein is 4.70 g, the amount of Total Fat is 10.50 g, the amount of Carbohydrate is 71.10 g.
The difference between the highest and lowest values gives a copper range of 0.19 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Energy, 0.5 g for Protein, 0.3 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of copper per Serving
Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores contains 0.10 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.
The food with the highest copper content per typical serving is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry which contains 0.1 mg in 1.000 pastry (or 52.00 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Energy content is 206.44 kcal, the Protein content is 2.18 g, the Total Fat content is 5.3 g and the Carbohydrate content is 37.44 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with copper.
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