Last update - May 16th 2014

Welcome to the Copper nutrition section for 3 types of raisins, to answer the question how much Copper is found in raisins?

Each of the 3 items from the general description 'raisins' can be scaled by the amount in g, oz or typical portion sizes to give the total Copper content.There are 3 items ranging from Raisins, golden seedless through to Raisins, seeded per 100g of raisins.

Using the list below for the 3 different raisins nutrition entries in our database, the highest amount of Copper is found in Raisins, golden seedless which contains 0.363 mg of Copper per 100g. The lowest amount of Copper is in Raisins, seeded which in 100g contains 0.302 mg of Copper.

The median value of Copper is found in which in 100g contains 0 mg of Copper. The average amount of Copper contained in 100g of raisins, based on the list below is 0.33 mg of Copper.

Raisins Content Summary

From the Copper content in raisins list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Copper. Each raisins item can be scaled by different amounts to adjust the amounts of Copper so that it is not just, for example, the values in 100g of Raisins, golden seedless. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Copper. Again you can find a full nutrition breakdown for all foods containing copper which can be scaled for different servings and quantities, from the complete list of foods high in Copper.



 

Copper in Raisins

 
Copper contained in 100g of 'raisins', click a link for different servings.
Raisins, golden seedless - Copper0.363 mg
Raisins, seedless - Copper0.318 mg
Raisins, seeded - Copper0.302 mg




Related Calories and Nutrition Facts in raisins

calories in raisins, raisins nutrition facts, vitamin a in raisins, vitamin c in raisins, vitamin d in raisins, magnesium in raisins, iron in raisins, fiber in raisins, protein in raisins, calcium in raisins, sodium in raisins, potassium in raisins, saturated fat in raisins, fat in raisins, carbs in raisins, zinc in raisins, cholesterol in raisins, vitamin k in raisins, sugar in raisins, vitamin b12 in raisins, vitamin b6 in raisins, folic acid in raisins, riboflavin in raisins, phosphorus in raisins, niacin in raisins, thiamine in raisins,

Copper and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.