Amount of Copper in Raisins

Welcome to the nutritional copper content in 16 different types of raisins, ranging from 0.60 mg to 0.07 mg per 100g. The basic type of raisins is Raisins, seeded, where the amount of copper in 100g is 0.30 mg. 0.30 mg of copper per 100g, from Raisins, seeded corresponds to 15% of the copper RDA. For a typical serving size of 1.000 cup, packed (or 165.00 g) the amount of Copper is 0.5 mg. This corresponds to an RDA percentage of 25%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top ten raisins products high in copper

Below is a summary list for the top ten raisins items ranked by the amount or level of copper in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 0.60mg (30%RDA)
2. Candies, milk chocolate coated raisins : 0.37mg (19%RDA)
3. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 0.36mg (18%RDA)
4. Raisins, golden seedless : 0.36mg (18%RDA)
5. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 0.36mg (18%RDA)
6. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 0.32mg (16%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 0.32mg (16%RDA)
8. Raisins, seedless : 0.32mg (16%RDA)
9. Raisins, seeded : 0.30mg (15%RDA)
10. Cereals, oats, instant, fortified, with raisins and spice, dry : 0.29mg (15%RDA)

Following on from the ten top raisins items or products containing copper we have a more comprehensive break down of Raisins, seeded, and the highest item containing copper which is Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of raisins.

At the bottom of the page is the full list for the 16 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in raisins.

Raisins, seeded - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the copper content.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 296.00 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Total Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in raisins.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15.00 out of 100.Comparing the copper content and the nutritional density in 100g for Raisins, seeded; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of raisins, seeded is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, packed (or 165.00 g)

For the food Raisins, seeded the typical serving size is 1.000 cup, packed (or 165.00 g) which contains 0.5 mg of Copper. The copper percentage of the recommended daily value for this serving is 25 %.

To give 100% of the RDA, 4.0 servings of the typical serving size 1.000 cup, packed (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 488.4 kcal, the Protein content is 4.16 g, the Total Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.

Macronutrients in Raisins, seeded

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, packed or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The total calories from carbohydrate is 466.1 (kcal).

Milligrams of copper in raisins (per 100g)

This list of 16 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in raisins.

The list below gives the total copper content in the 16 items from the general description 'raisins' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for raisins based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart.

The corresponding Calories for raisins ranked by the amount of copper per 100g is shown below in the raisins calories chart.

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of raisins, based on the list below of 16 different items under the general description of raisins, is 0.28 mg of copper. This average value corresponds to 14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 332.31 kcal, the average amount of Protein is 6.18 g, the average amount of Total Fat is 7.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Raisins, seedless which in 100g contains 0.32 mg of Copper. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Energy is 299.00 kcal, the amount of Protein is 3.07 g, the amount of Total Fat is 0.46 g and the amount of Carbohydrate is 79.18 g.

Highest copper Content per 100g

Using the list below for the 16 different raisins nutrition entries in our database, the highest amount of copper is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins which contains 0.60 mg of copper per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Energy content is 389.00 kcal, the Protein content is 8.70 g, the Total Fat content is 5.70 g, the Carbohydrate content is 80.90 g.

The lowest amount of copper in 100g is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 0.07 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 88.00 kcal, the amount of Protein is 1.98 g, the amount of Total Fat is 0.95 g, the amount of Carbohydrate is 17.91 g.

The difference between the highest and lowest values gives a copper range of 0.53 mg per 100g. The range for the other nutrients are as follows; 301 kcal for Energy, 6.72 g for Protein, 4.75 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Raisins, seeded contains 0.30 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Raisins, golden seedless which contains 0.59 mg in 1.000 cup, packed (or 165.00 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Energy content is 498.3 kcal, the Protein content is 5.59 g, the Total Fat content is 0.76 g and the Carbohydrate content is 131.21 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of copper rich foods.

Raisins List, copper Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Copper   Nutritional Value : 15.00 / 100     food group -   Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.60 mg (30%) 389.00 kcal (19%) 80.90 g (62%) 5.70 g (9%) 8.70 g (16%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    0.29 mg (15%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%) 2. Candies, milk chocolate coated raisins - Copper   Nutritional Value : 14.00 / 100     food group - Sweets   Copper   Profile for a 100g serving :   0.37 mg (19%)   Other serving sizes 1.000 cup (or 180.00g):   0.67 mg (34%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)   Other serving sizes 10.000 pieces (or 10.00g):   0.04 mg (2%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%) 3. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Copper   Nutritional Value : 16.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg (18%) 371.00 kcal (19%) 72.41 g (56%) 6.98 g (11%) 8.82 g (16%)   Typical Serving size of 1.000 packet (or 37.00g):    0.13 mg (7%) 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%) 4. Raisins, golden seedless - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg (18%) 302.00 kcal (15%) 79.52 g (61%) 0.46 g (1%) 3.39 g (6%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    0.59 mg (30%) 498.3 kcal (25%) 131.21 g (101%) 0.76 g (1%) 5.59 g (10%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   0.52 mg (26%) 437.9 kcal (22%) 115.3 g (89%) 0.67 g (1%) 4.92 g (9%) 5. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Copper   Nutritional Value : 14.00 / 100     food group - Snacks   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg (18%) 464.00 kcal (23%) 66.70 g (51%) 17.60 g (27%) 9.80 g (18%)   Typical Serving size of 1.000 bar (or 43.00g):    0.15 mg (8%) 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%) 6. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg (16%) 412.00 kcal (21%) 74.67 g (57%) 10.38 g (16%) 9.66 g (17%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g):    0.16 mg (8%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%) 7. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg (16%) 381.00 kcal (19%) 80.10 g (62%) 5.20 g (8%) 9.00 g (16%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    0.19 mg (10%) 228.6 kcal (11%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%) 8. Raisins, seedless - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg (16%) 299.00 kcal (15%) 79.18 g (61%) 0.46 g (1%) 3.07 g (5%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    0.53 mg (27%) 493.35 kcal (25%) 130.65 g (101%) 0.76 g (1%) 5.07 g (9%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   0.46 mg (23%) 433.55 kcal (22%) 114.81 g (88%) 0.67 g (1%) 4.45 g (8%)   Other serving sizes 1.000 miniature box (.5 oz) (or 14.00g):   0.04 mg (2%) 41.86 kcal (2%) 11.09 g (9%) 0.06 g (0%) 0.43 g (1%)   Other serving sizes 1.000 small box (1.5 oz) (or 43.00g):   0.14 mg (7%) 128.57 kcal (6%) 34.05 g (26%) 0.2 g (0%) 1.32 g (2%)   Other serving sizes 50.000 raisins (or 26.00g):   0.08 mg (4%) 77.74 kcal (4%) 20.59 g (16%) 0.12 g (0%) 0.8 g (1%)   Other serving sizes 1.000 oz (60 raisins) (or 28.35g):   0.09 mg (5%) 84.77 kcal (4%) 22.45 g (17%) 0.13 g (0%) 0.87 g (2%) 9. Raisins, seeded - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg (15%) 296.00 kcal (15%) 78.47 g (60%) 0.54 g (1%) 2.52 g (5%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    0.5 mg (25%) 488.4 kcal (24%) 129.48 g (100%) 0.89 g (1%) 4.16 g (7%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   0.44 mg (22%) 429.2 kcal (21%) 113.78 g (88%) 0.78 g (1%) 3.65 g (7%) 10. Cereals, oats, instant, fortified, with raisins and spice, dry - Copper   Nutritional Value : 16.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg (15%) 360.00 kcal (18%) 76.33 g (59%) 4.03 g (6%) 8.45 g (15%)   Typical Serving size of 1.000 packet (or 44.00g):    0.13 mg (7%) 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%) 11. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Copper   Nutritional Value : 15.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg (14%) 388.00 kcal (19%) 80.57 g (62%) 5.52 g (8%) 8.42 g (15%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 55.00g):    0.15 mg (8%) 213.4 kcal (11%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%) 12. Cookies, oatmeal, prepared from recipe, with raisins - Copper   Nutritional Value : 14.00 / 100     food group - Baked Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 435.00 kcal (22%) 68.40 g (53%) 16.20 g (25%) 6.50 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 123.32 kcal (6%) 19.39 g (15%) 4.59 g (7%) 1.84 g (3%)   Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g):   0.03 mg (2%) 65.25 kcal (3%) 10.26 g (8%) 2.43 g (4%) 0.98 g (2%) 13. Cookies, oatmeal, prepared from recipe, without raisins - Copper   Nutritional Value : 14.00 / 100     food group - Baked Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 447.00 kcal (22%) 66.40 g (51%) 17.90 g (28%) 6.80 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 126.72 kcal (6%) 18.82 g (14%) 5.07 g (8%) 1.93 g (3%)   Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g):   0.03 mg (2%) 67.05 kcal (3%) 9.96 g (8%) 2.69 g (4%) 1.02 g (2%) 14. Muffins, wheat bran, toaster-type with raisins, toasted - Copper   Nutritional Value : 14.00 / 100     food group - Baked Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (6%) 313.00 kcal (16%) 55.50 g (43%) 9.40 g (14%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 88.74 kcal (4%) 15.73 g (12%) 2.66 g (4%) 1.56 g (3%)   Other serving sizes 1.000 muffin and toaster (or 34.00g):   0.04 mg (2%) 106.42 kcal (5%) 18.87 g (15%) 3.2 g (5%) 1.87 g (3%) 15. Sweet rolls, cinnamon, commercially prepared with raisins - Copper   Nutritional Value : 14.00 / 100     food group - Baked Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 372.00 kcal (19%) 50.90 g (39%) 16.40 g (25%) 6.20 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 105.46 kcal (5%) 14.43 g (11%) 4.65 g (7%) 1.76 g (3%)   Other serving sizes 1.000 large (or 83.00g):   0.07 mg (4%) 308.76 kcal (15%) 42.25 g (33%) 13.61 g (21%) 5.15 g (9%)   Other serving sizes 1.000 roll (2-3/4" square) (or 60.00g):   0.05 mg (3%) 223.2 kcal (11%) 30.54 g (23%) 9.84 g (15%) 3.72 g (7%) 16. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Copper   Nutritional Value : 16.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 88.00 kcal (4%) 17.91 g (14%) 0.95 g (1%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    0.17 mg (9%) 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.01 mg (1%) 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)

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