Amount of Copper in Rosemary

Welcome to the nutritional copper content in 2 different types of rosemary, ranging from 0.55 mg to 0.30 mg per 100g. The basic type of rosemary is Rosemary, fresh, where the amount of copper in 100g is 0.30 mg. 0.30 mg of copper per 100g, from Rosemary, fresh corresponds to 15% of the copper RDA. For a typical serving size of 1.000 tsp (or 0.70 g) the amount of Copper is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Rosemary, fresh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rosemary, fresh should be considered along with the copper content.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 131.00 kcal (7% RDA), the amount of Protein is 3.31 g (6% RDA), the amount of Total Fat is 5.86 g (9% RDA) and the amount of Carbohydrate is 20.70 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in rosemary.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rosemary, fresh has a nutritional value score of 23.00 out of 100.Comparing the copper content and the nutritional density in 100g for Rosemary, fresh; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of copper per 100 Calories

100 calories of rosemary, fresh is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tsp (or 0.70 g)

For the food Rosemary, fresh the typical serving size is 1.000 tsp (or 0.70 g) which contains 0 mg of Copper. In terms of the gram weight and total content for this serving the Energy content is 0.92 kcal, the Protein content is 0.02 g, the Total Fat content is 0.04 g and the Carbohydrate content is 0.14 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.

Macronutrients in Rosemary, fresh

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp or 0.70 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.5 (kcal).

Milligrams of copper in rosemary (per 100g)

This list of 2 types of rosemary, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, rosemary, dried through to Rosemary, fresh where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in rosemary.

The list below gives the total copper content in the 2 items from the general description 'rosemary' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for rosemary ranked by the amount of copper per 100g is shown below in the rosemary calories chart.

Average Content for rosemary

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of rosemary, based on the list below of 2 different items under the general description of rosemary, is 0.43 mg of copper. This average value corresponds to 21.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 231.00 kcal, the average amount of Protein is 4.10 g, the average amount of Total Fat is 10.54 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 331.00 kcal, the amount of Protein is 4.88 g, the amount of Total Fat is 15.22 g and the amount of Carbohydrate is 64.06 g.

Highest copper Content per 100g

Using the list below for the 2 different rosemary nutrition entries in our database, the highest amount of copper is found in Spices, rosemary, dried which contains 0.55 mg of copper per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Energy content is 331.00 kcal, the Protein content is 4.88 g, the Total Fat content is 15.22 g, the Carbohydrate content is 64.06 g.

The lowest amount of copper in 100g is in Rosemary, fresh which contains 0.30 mg. This gives as percentage of the recommended daily allowance 15 % of the RDA. For this 100g serving the amount of Energy is 131.00 kcal, the amount of Protein is 3.31 g, the amount of Total Fat is 5.86 g, the amount of Carbohydrate is 20.70 g.

The difference between the highest and lowest values gives a copper range of 0.25 mg per 100g. The range for the other nutrients are as follows; 200 kcal for Energy, 1.57 g for Protein, 9.36 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Rosemary, fresh contains 0.30 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Spices, rosemary, dried which contains 0.01 mg in 1.000 tsp (or 1.20 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 3.97 kcal, the Protein content is 0.06 g, the Total Fat content is 0.18 g and the Carbohydrate content is 0.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in copper.

Rosemary List, copper Content per 100g 1. Spices, rosemary, dried - Copper   Nutritional Value : 21.00 / 100     food group -   Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.55 mg (28%) 331.00 kcal (17%) 64.06 g (49%) 15.22 g (23%) 4.88 g (9%)   Typical Serving size of 1.000 tsp (or 1.20g):    0.01 mg (1%) 3.97 kcal (0%) 0.77 g (1%) 0.18 g (0%) 0.06 g (0%)   Other serving sizes 1.000 tbsp (or 3.30g):   0.02 mg (1%) 10.92 kcal (1%) 2.11 g (2%) 0.5 g (1%) 0.16 g (0%) 2. Rosemary, fresh - Copper   Nutritional Value : 23.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg (15%) 131.00 kcal (7%) 20.70 g (16%) 5.86 g (9%) 3.31 g (6%)   Typical Serving size of 1.000 tsp (or 0.70g):    0 mg (0%) 0.92 kcal (0%) 0.14 g (0%) 0.04 g (0%) 0.02 g (0%)

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