Amount of Copper in Shrimp

Welcome to the nutritional copper content in 17 different types of shrimp, ranging from 0.39 mg to 0.03 mg per 100g. The basic type of shrimp is DENNY'S, golden fried shrimp, where the amount of copper in 100g is 0.18 mg. 0.18 mg of copper per 100g, from DENNY'S, golden fried shrimp corresponds to 9% of the copper RDA. For a typical serving size of 1.000 piece (or 16.00 g) the amount of Copper is 0.03 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top ten shrimp products high in copper

Below is a summary list for the top ten shrimp items ranked by the amount or level of copper in 100g.

1. Crustaceans, shrimp, raw (not previously frozen) : 0.39mg (20%RDA)
2. Crustaceans, shrimp, cooked (not previously frozen) : 0.38mg (19%RDA)
3. Crustaceans, shrimp, mixed species, cooked, breaded and fried : 0.27mg (14%RDA)
4. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) : 0.26mg (13%RDA)
5. Crustaceans, shrimp, mixed species, canned : 0.26mg (13%RDA)
6. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) : 0.18mg (9%RDA)
7. DENNY'S, golden fried shrimp : 0.18mg (9%RDA)
8. Restaurant, family style, shrimp, breaded and fried : 0.14mg (7%RDA)
9. APPLEBEE'S, Double Crunch Shrimp : 0.14mg (7%RDA)
10. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded : 0.14mg (7%RDA)

Following on from the ten top shrimp items or products containing copper we have a more comprehensive break down of DENNY'S, golden fried shrimp, and the highest item containing copper which is Crustaceans, shrimp, raw (not previously frozen). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of shrimp.

At the bottom of the page is the full list for the 17 different types of shrimp based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in shrimp.

DENNY'S, golden fried shrimp - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for DENNY'S, golden fried shrimp should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 319.00 kcal (16% RDA), the amount of Protein is 13.88 g (25% RDA), the amount of Total Fat is 20.01 g (31% RDA) and the amount of Carbohydrate is 20.93 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in shrimp.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. DENNY'S, golden fried shrimp has a nutritional value score of 14.00 out of 100.Comparing the copper content and the nutritional density in 100g for DENNY'S, golden fried shrimp; We class this as a medium to low copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of dENNY'S, golden fried shrimp is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 piece (or 16.00 g)

For the food DENNY'S, golden fried shrimp the typical serving size is 1.000 piece (or 16.00 g) which contains 0.03 mg of Copper. The copper percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 piece (or 16.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 51.04 kcal, the Protein content is 2.22 g, the Total Fat content is 3.2 g and the Carbohydrate content is 3.35 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.

Macronutrients in DENNY'S, golden fried shrimp

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 piece or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 13.4 (kcal).

Milligrams of copper in shrimp (per 100g)

This list of 17 types of shrimp, is brought to you by www.dietandfitnesstoday.com and ranges from Crustaceans, shrimp, raw (not previously frozen) through to Crustaceans, shrimp, mixed species, imitation, made from surimi where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in shrimp.

The list below gives the total copper content in the 17 items from the general description 'shrimp' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for shrimp based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart.

The corresponding Calories for shrimp ranked by the amount of copper per 100g is shown below in the shrimp calories chart.

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of copper from the 4 frozen items is in Crustaceans, shrimp, raw (not previously frozen) where the copper content is 0.39 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of copper from the 4 canned items is in Crustaceans, shrimp, mixed species, canned where the level is 0.26 mg per 100g.The total food items which are raw is 2 items. The highest amount of copper from the 2 raw items is in Crustaceans, shrimp, raw (not previously frozen) where the content is 0.39 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of copper from the 3 cooked items is in Crustaceans, shrimp, cooked (not previously frozen) where the amount is 0.38 mg per 100g. Comparing raw and cooked shrimp shows that cooking can change the levels of copper by 0.01 mg in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Average Content for shrimp

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of shrimp, based on the list below of 17 different items under the general description of shrimp, is 0.17 mg of copper. This average value corresponds to 8.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 171.24 kcal, the average amount of Protein is 12.82 g, the average amount of Total Fat is 8.49 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in APPLEBEE'S, Double Crunch Shrimp which in 100g contains 0.14 mg of Copper. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 323.00 kcal, the amount of Protein is 12.31 g, the amount of Total Fat is 18.90 g and the amount of Carbohydrate is 25.96 g.

Highest copper Content per 100g

Using the list below for the 17 different shrimp nutrition entries in our database, the highest amount of copper is found in Crustaceans, shrimp, raw (not previously frozen) which contains 0.39 mg of copper per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Energy content is 85.00 kcal, the Protein content is 20.10 g, the Total Fat content is 0.51 g, the Carbohydrate content is 0.00 g.

The lowest amount of copper in 100g is in Crustaceans, shrimp, mixed species, imitation, made from surimi which contains 0.03 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 101.00 kcal, the amount of Protein is 12.39 g, the amount of Total Fat is 1.47 g, the amount of Carbohydrate is 9.13 g.

The difference between the highest and lowest values gives a copper range of 0.36 mg per 100g. The range for the other nutrients are as follows; 16 kcal for Energy, 7.71 g for Protein, 0.96 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of DENNY'S, golden fried shrimp contains 0.18 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Restaurant, Chinese, shrimp and vegetables which contains 0.48 mg in 1.000 order (or 601.00 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Energy content is 468.78 kcal, the Protein content is 35.46 g, the Total Fat content is 24.34 g and the Carbohydrate content is 27.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in copper.

Shrimp List, copper Content per 100g 1. Crustaceans, shrimp, raw (not previously frozen) - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.39 mg (20%) 85.00 kcal (4%) 0.00 g (0%) 0.51 g (1%) 20.10 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.33 mg (17%) 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 17.09 g (31%) 2. Crustaceans, shrimp, cooked (not previously frozen) - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg (19%) 99.00 kcal (5%) 0.20 g (0%) 0.28 g (0%) 23.98 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.32 mg (16%) 84.15 kcal (4%) 0.17 g (0%) 0.24 g (0%) 20.38 g (36%) 3. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg (14%) 242.00 kcal (12%) 11.47 g (9%) 12.28 g (19%) 21.39 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.23 mg (12%) 205.7 kcal (10%) 9.75 g (8%) 10.44 g (16%) 18.18 g (32%)   Other serving sizes 4.000 large (or 30.00g):   0.08 mg (4%) 72.6 kcal (4%) 3.44 g (3%) 3.68 g (6%) 6.42 g (11%) 4. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg (13%) 119.00 kcal (6%) 1.52 g (1%) 1.70 g (3%) 22.78 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.22 mg (11%) 101.15 kcal (5%) 1.29 g (1%) 1.45 g (2%) 19.36 g (35%)   Other serving sizes 4.000 large (or 22.00g):   0.06 mg (3%) 26.18 kcal (1%) 0.33 g (0%) 0.37 g (1%) 5.01 g (9%) 5. Crustaceans, shrimp, mixed species, canned - Copper   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg (13%) 100.00 kcal (5%) 0.00 g (0%) 1.36 g (2%) 20.42 g (36%)   Typical Serving size of 1.000 cup (or 128.00g):    0.33 mg (17%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   0.07 mg (4%) 28.35 kcal (1%) 0 g (0%) 0.39 g (1%) 5.79 g (10%)   Other serving sizes 1.000 can (4.5 oz) and drained (or 128.00g):   0.33 mg (17%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)   Other serving sizes 10.000 shrimp (or 32.00g):   0.08 mg (4%) 32 kcal (2%) 0 g (0%) 0.44 g (1%) 6.53 g (12%)   Other serving sizes 3.000 oz (or 85.00g):   0.22 mg (11%) 85 kcal (4%) 0 g (0%) 1.16 g (2%) 17.36 g (31%) 6. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) - Copper   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 71.00 kcal (4%) 0.91 g (1%) 1.01 g (2%) 13.61 g (24%)   Typical Serving size of 1.000 medium (or 6.00g):    0.01 mg (1%) 4.26 kcal (0%) 0.05 g (0%) 0.06 g (0%) 0.82 g (1%)   Other serving sizes 1.000 small (or 5.00g):   0.01 mg (1%) 3.55 kcal (0%) 0.05 g (0%) 0.05 g (0%) 0.68 g (1%)   Other serving sizes 3.000 oz (or 85.00g):   0.15 mg (8%) 60.35 kcal (3%) 0.77 g (1%) 0.86 g (1%) 11.57 g (21%)   Other serving sizes 4.000 large (or 28.00g):   0.05 mg (3%) 19.88 kcal (1%) 0.25 g (0%) 0.28 g (0%) 3.81 g (7%) 7. DENNY'S, golden fried shrimp - Copper   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 319.00 kcal (16%) 20.93 g (16%) 20.01 g (31%) 13.88 g (25%)   Typical Serving size of 1.000 piece (or 16.00g):    0.03 mg (2%) 51.04 kcal (3%) 3.35 g (3%) 3.2 g (5%) 2.22 g (4%)   Other serving sizes 1.000 serving (or 100.00g):   0.18 mg (9%) 319 kcal (16%) 20.93 g (16%) 20.01 g (31%) 13.88 g (25%) 8. Restaurant, family style, shrimp, breaded and fried - Copper   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 308.00 kcal (15%) 22.29 g (17%) 18.67 g (29%) 12.67 g (23%)   Typical Serving size of 1.000 serving (or 169.00g):    0.24 mg (12%) 520.52 kcal (26%) 37.67 g (29%) 31.55 g (49%) 21.41 g (38%) 9. APPLEBEE'S, Double Crunch Shrimp - Copper   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 323.00 kcal (16%) 25.96 g (20%) 18.90 g (29%) 12.31 g (22%)   Typical Serving size of 1.000 serving (or 206.00g):    0.29 mg (15%) 665.38 kcal (33%) 53.48 g (41%) 38.93 g (60%) 25.36 g (45%) 10. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded - Copper   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (7%) 302.00 kcal (15%) 20.87 g (16%) 19.02 g (29%) 11.87 g (21%)   Typical Serving size of 1.000 serving (or 175.00g):    0.25 mg (13%) 528.5 kcal (26%) 36.52 g (28%) 33.29 g (51%) 20.77 g (37%) 11. CRACKER BARREL, country fried shrimp platter - Copper   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 287.00 kcal (14%) 21.40 g (16%) 16.77 g (26%) 12.62 g (23%)   Typical Serving size of 1.000 serving (or 149.00g):    0.16 mg (8%) 427.63 kcal (21%) 31.89 g (25%) 24.99 g (38%) 18.8 g (34%) 12. Fast foods, shrimp, breaded and fried - Copper   Nutritional Value : 14.00 / 100     food group - Fast Foods   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 308.00 kcal (15%) 27.99 g (22%) 18.90 g (29%) 7.84 g (14%)   Typical Serving size of 3.000 pieces shrimp (or 39.00g):    0.04 mg (2%) 120.12 kcal (6%) 10.92 g (8%) 7.37 g (11%) 3.06 g (5%) 13. Soup, cream of shrimp, canned, condensed - Copper   Nutritional Value : 13.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 72.00 kcal (4%) 6.53 g (5%) 4.14 g (6%) 2.22 g (4%)   Typical Serving size of 0.500 cup (or 126.00g):    0.13 mg (7%) 90.72 kcal (5%) 8.23 g (6%) 5.22 g (8%) 2.8 g (5%)   Other serving sizes 1.000 can (or 305.00g):   0.31 mg (16%) 219.6 kcal (11%) 19.92 g (15%) 12.63 g (19%) 6.77 g (12%) 14. Restaurant, Chinese, shrimp and vegetables - Copper   Nutritional Value : 19.00 / 100     food group - Restaurant Foods   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 78.00 kcal (4%) 4.52 g (3%) 4.05 g (6%) 5.90 g (11%)   Typical Serving size of 1.000 order (or 601.00g):    0.48 mg (24%) 468.78 kcal (23%) 27.17 g (21%) 24.34 g (37%) 35.46 g (63%) 15. Soup, cream of shrimp, canned, prepared with equal volume water - Copper   Nutritional Value : 12.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 36.00 kcal (2%) 3.27 g (3%) 2.07 g (3%) 1.11 g (2%)   Typical Serving size of 1.000 cup (or 244.00g):    0.15 mg (8%) 87.84 kcal (4%) 7.98 g (6%) 5.05 g (8%) 2.71 g (5%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   0.36 mg (18%) 213.48 kcal (11%) 19.39 g (15%) 12.28 g (19%) 6.58 g (12%) 16. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Copper   Nutritional Value : 14.00 / 100     food group -   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 61.00 kcal (3%) 5.64 g (4%) 3.23 g (5%) 2.78 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 253.00g):    0.13 mg (7%) 154.33 kcal (8%) 14.27 g (11%) 8.17 g (13%) 7.03 g (13%)   Other serving sizes 1.000 fl oz (or 31.60g):   0.02 mg (1%) 19.28 kcal (1%) 1.78 g (1%) 1.02 g (2%) 0.88 g (2%)

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