Amount of Copper in Tempeh

Welcome to the nutritional copper content in 1 different types of tempeh, ranging from 0.56 mg to 0.56 mg per 100g. The basic type of tempeh is Tempeh, where the amount of copper in 100g is 0.56 mg. 0.56 mg of copper per 100g, from Tempeh corresponds to 28% of the copper RDA. For a typical serving size of 1.000 cup (or 166.00 g) the amount of Copper is 0.93 mg. This corresponds to an RDA percentage of 47%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Tempeh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tempeh should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 192.00 kcal (10% RDA), the amount of Protein is 20.29 g (36% RDA), the amount of Total Fat is 10.80 g (17% RDA) and the amount of Carbohydrate is 7.64 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in tempeh.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tempeh has a nutritional value score of 14.00 out of 100.Comparing the copper content and the nutritional density in 100g for Tempeh; We class this as a high copper content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of copper per 100 Calories

100 calories of tempeh is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 166.00 g)

For the food Tempeh the typical serving size is 1.000 cup (or 166.00 g) which contains 0.93 mg of Copper. The copper percentage of the recommended daily value for this serving is 47 %.

To give 100% of the RDA, 2.1 servings of the typical serving size 1.000 cup (or 166.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 318.72 kcal, the Protein content is 33.68 g, the Total Fat content is 17.93 g and the Carbohydrate content is 12.68 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.

Macronutrients in Tempeh

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 166.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 116.9 (kcal).The total calories from carbohydrate is 51.6 (kcal).

Milligrams of copper in tempeh (per 100g)

This list of 1 types of tempeh, is brought to you by www.dietandfitnesstoday.com and ranges from Tempeh through to Tempeh where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in tempeh.

The list below gives the total copper content in the 1 items from the general description 'tempeh' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for tempeh ranked by the amount of copper per 100g is shown below in the tempeh calories chart.

For this serving the amount of Energy is 192.00 kcal, the amount of Protein is 20.29 g, the amount of Total Fat is 10.80 g and the amount of Carbohydrate is 7.64 g.

Highest copper Content per 100g

Using the list below for the 1 different tempeh nutrition entries in our database, the highest amount of copper is found in Tempeh which contains 0.56 mg of copper per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Energy content is 192.00 kcal, the Protein content is 20.29 g, the Total Fat content is 10.80 g, the Carbohydrate content is 7.64 g.

The lowest amount of copper in 100g is in Tempeh which contains 0.56 mg. This gives as percentage of the recommended daily allowance 28 % of the RDA. For this 100g serving the amount of Energy is 192.00 kcal, the amount of Protein is 20.29 g, the amount of Total Fat is 10.80 g, the amount of Carbohydrate is 7.64 g.

The difference between the highest and lowest values gives a copper range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Tempeh contains 0.56 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Tempeh which contains 0.93 mg in 1.000 cup (or 166.00 g). The percentage of the recommended daily value for this serving is 47 %. For this serving the Energy content is 318.72 kcal, the Protein content is 33.68 g, the Total Fat content is 17.93 g and the Carbohydrate content is 12.68 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of copper in foods.

Tempeh List, copper Content per 100g

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