Amount of Copper in Tomatoes

Welcome to the nutritional copper content in 14 different types of tomatoes, ranging from 1.42 mg to 0.05 mg per 100g. The basic type of tomatoes is Tomatoes, sun-dried, where the amount of copper in 100g is 1.42 mg. 1.42 mg of copper per 100g, from Tomatoes, sun-dried corresponds to 71% of the copper RDA. For a typical serving size of 1.000 cup (or 54.00 g) the amount of Copper is 0.77 mg. This corresponds to an RDA percentage of 39%.

The percentage of the recommended daily allowance (RDA) for copper is based on a 2 mg RDA level for a mature adult.

Top ten tomatoes products high in copper

Below is a summary list for the top ten tomatoes items ranked by the amount or level of copper in 100g.

1. Tomatoes, sun-dried : 1.42mg (71%RDA)
2. Tomatoes, sun-dried, packed in oil, drained : 0.47mg (24%RDA)
3. Tomatoes, crushed, canned : 0.18mg (9%RDA)
4. Tomatoes, red, ripe, canned, stewed : 0.11mg (6%RDA)
5. Tomatoes, red, ripe, cooked, stewed : 0.10mg (5%RDA)
6. Tomatoes, yellow, raw : 0.10mg (5%RDA)
7. Tomatoes, green, raw : 0.09mg (5%RDA)
8. Tomatoes, red, ripe, canned, with green chilies : 0.09mg (5%RDA)
9. Tomatoes, red, ripe, cooked : 0.08mg (4%RDA)
10. Tomatoes, red, ripe, cooked, with salt : 0.08mg (4%RDA)

Following on from the ten top tomatoes items or products containing copper we have a more comprehensive break down of Tomatoes, sun-dried, and the highest item containing copper which is Tomatoes, sun-dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of tomatoes.

At the bottom of the page is the full list for the 14 different types of tomatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the copper content in tomatoes.

Tomatoes, sun-dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tomatoes, sun-dried should be considered along with the copper content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 258.00 kcal (13% RDA), the amount of Protein is 14.11 g (25% RDA), the amount of Total Fat is 2.97 g (5% RDA) and the amount of Carbohydrate is 55.76 g (43% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the copper levels in tomatoes.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tomatoes, sun-dried has a nutritional value score of 21.00 out of 100.Comparing the copper content and the nutritional density in 100g for Tomatoes, sun-dried; We class this as a high copper content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of copper per 100 Calories

100 calories of tomatoes, sun-dried is a serving size of 0 g, and the amount of Copper is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the copper RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 54.00 g)

For the food Tomatoes, sun-dried the typical serving size is 1.000 cup (or 54.00 g) which contains 0.77 mg of Copper. The copper percentage of the recommended daily value for this serving is 39 %.

To give 100% of the RDA, 2.6 servings of the typical serving size 1.000 cup (or 54.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 139.32 kcal, the Protein content is 7.62 g, the Total Fat content is 1.6 g and the Carbohydrate content is 30.11 g. The percentages are shown below in the copper chart, for the typical serving of copper and the related and important nutritional values.

Macronutrients in Tomatoes, sun-dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 54.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.6 (kcal).The total calories from carbohydrate is 107.5 (kcal).

Milligrams of copper in tomatoes (per 100g)

This list of 14 types of tomatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Tomatoes, sun-dried through to Tomatoes, red, ripe, canned, packed in tomato juice, no salt added where all food items are ranked by the content or amount per 100g. The nutritional copper content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much copper in tomatoes.

The list below gives the total copper content in the 14 items from the general description 'tomatoes' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the copper chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for tomatoes based on our density score out of 100 (ranked by the amount of copper per 100g) is shown in the below nutritional density chart.

The corresponding Calories for tomatoes ranked by the amount of copper per 100g is shown below in the tomatoes calories chart.

Effect of Preparation and Storage on copper

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of copper from the 5 canned items is in Tomatoes, crushed, canned where the level is 0.18 mg per 100g.The total food items which are raw is 4 items. The highest amount of copper from the 4 raw items is in Tomatoes, yellow, raw where the content is 0.10 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of copper from the 3 cooked items is in Tomatoes, red, ripe, cooked, stewed where the amount is 0.10 mg per 100g. Comparing raw and cooked tomatoes shows that cooking can change the levels of copper by 0 mg in a 100g serving.

Average Content for tomatoes

The average (or more correctly the arithmetic mean) amount of copper contained in 100g of tomatoes, based on the list below of 14 different items under the general description of tomatoes, is 0.21 mg of copper. This average value corresponds to 10.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 54.50 kcal, the average amount of Protein is 2.29 g, the average amount of Total Fat is 1.56 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Copper is found in Tomatoes, green, raw which in 100g contains 0.09 mg of Copper. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 23.00 kcal, the amount of Protein is 1.20 g, the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 5.10 g.

Highest copper Content per 100g

Using the list below for the 14 different tomatoes nutrition entries in our database, the highest amount of copper is found in Tomatoes, sun-dried which contains 1.42 mg of copper per 100g. The associated percentage of RDA is 71 %. For this 100g serving the Energy content is 258.00 kcal, the Protein content is 14.11 g, the Total Fat content is 2.97 g, the Carbohydrate content is 55.76 g.

The lowest amount of copper in 100g is in Tomatoes, red, ripe, canned, packed in tomato juice, no salt added which contains 0.05 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 16.00 kcal, the amount of Protein is 0.79 g, the amount of Total Fat is 0.25 g, the amount of Carbohydrate is 3.47 g.

The difference between the highest and lowest values gives a copper range of 1.37 mg per 100g. The range for the other nutrients are as follows; 242 kcal for Energy, 13.32 g for Protein, 2.72 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. For example 100g of Tomatoes, sun-dried contains 1.42 mg of copper. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Tomatoes, sun-dried which contains 0.77 mg in 1.000 cup (or 54.00 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Energy content is 139.32 kcal, the Protein content is 7.62 g, the Total Fat content is 1.6 g and the Carbohydrate content is 30.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of copper.

Tomatoes List, copper Content per 100g 1. Tomatoes, sun-dried - Copper   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Copper (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.42 mg (71%) 258.00 kcal (13%) 55.76 g (43%) 2.97 g (5%) 14.11 g (25%)   Typical Serving size of 1.000 cup (or 54.00g):    0.77 mg (39%) 139.32 kcal (7%) 30.11 g (23%) 1.6 g (2%) 7.62 g (14%)   Other serving sizes 1.000 piece (or 2.00g):   0.03 mg (2%) 5.16 kcal (0%) 1.12 g (1%) 0.06 g (0%) 0.28 g (1%) 2. Tomatoes, sun-dried, packed in oil, drained - Copper   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg (24%) 213.00 kcal (11%) 23.33 g (18%) 14.08 g (22%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 110.00g):    0.52 mg (26%) 234.3 kcal (12%) 25.66 g (20%) 15.49 g (24%) 5.57 g (10%)   Other serving sizes 1.000 piece (or 3.00g):   0.01 mg (1%) 6.39 kcal (0%) 0.7 g (1%) 0.42 g (1%) 0.15 g (0%) 3. Tomatoes, crushed, canned - Copper   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 32.00 kcal (2%) 7.29 g (6%) 0.28 g (0%) 1.64 g (3%)   Typical Serving size of 0.500 cup (or 121.00g):    0.22 mg (11%) 38.72 kcal (2%) 8.82 g (7%) 0.34 g (1%) 1.98 g (4%) 4. Tomatoes, red, ripe, canned, stewed - Copper   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 26.00 kcal (1%) 6.19 g (5%) 0.19 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup (or 255.00g):    0.28 mg (14%) 66.3 kcal (3%) 15.78 g (12%) 0.48 g (1%) 2.32 g (4%) 5. Tomatoes, red, ripe, cooked, stewed - Copper   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 79.00 kcal (4%) 13.05 g (10%) 2.68 g (4%) 1.96 g (4%)   Typical Serving size of 1.000 cup (or 101.00g):    0.1 mg (5%) 79.79 kcal (4%) 13.18 g (10%) 2.71 g (4%) 1.98 g (4%)   Other serving sizes 1.000 recipe yield (or 604.00g):   0.6 mg (30%) 477.16 kcal (24%) 78.82 g (61%) 16.19 g (25%) 11.84 g (21%) 6. Tomatoes, yellow, raw - Copper   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 15.00 kcal (1%) 2.98 g (2%) 0.26 g (0%) 0.98 g (2%)   Typical Serving size of 1.000 cup and chopped (or 139.00g):    0.14 mg (7%) 20.85 kcal (1%) 4.14 g (3%) 0.36 g (1%) 1.36 g (2%)   Other serving sizes 1.000 tomato (or 212.00g):   0.21 mg (11%) 31.8 kcal (2%) 6.32 g (5%) 0.55 g (1%) 2.08 g (4%) 7. Tomatoes, green, raw - Copper   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 23.00 kcal (1%) 5.10 g (4%) 0.20 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup (or 180.00g):    0.16 mg (8%) 41.4 kcal (2%) 9.18 g (7%) 0.36 g (1%) 2.16 g (4%)   Other serving sizes 1.000 large (or 182.00g):   0.16 mg (8%) 41.86 kcal (2%) 9.28 g (7%) 0.36 g (1%) 2.18 g (4%)   Other serving sizes 1.000 medium (or 123.00g):   0.11 mg (6%) 28.29 kcal (1%) 6.27 g (5%) 0.25 g (0%) 1.48 g (3%)   Other serving sizes 1.000 slice or wedge (or 20.00g):   0.02 mg (1%) 4.6 kcal (0%) 1.02 g (1%) 0.04 g (0%) 0.24 g (0%)   Other serving sizes 1.000 small (or 91.00g):   0.08 mg (4%) 20.93 kcal (1%) 4.64 g (4%) 0.18 g (0%) 1.09 g (2%) 8. Tomatoes, red, ripe, canned, with green chilies - Copper   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 15.00 kcal (1%) 3.62 g (3%) 0.08 g (0%) 0.69 g (1%)   Typical Serving size of 1.000 cup (or 241.00g):    0.22 mg (11%) 36.15 kcal (2%) 8.72 g (7%) 0.19 g (0%) 1.66 g (3%) 9. Tomatoes, red, ripe, cooked - Copper   Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 18.00 kcal (1%) 4.01 g (3%) 0.11 g (0%) 0.95 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    0.19 mg (10%) 43.2 kcal (2%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)   Other serving sizes 2.000 medium (or 246.00g):   0.2 mg (10%) 44.28 kcal (2%) 9.86 g (8%) 0.27 g (0%) 2.34 g (4%) 10. Tomatoes, red, ripe, cooked, with salt - Copper   Nutritional Value : 32.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 18.00 kcal (1%) 4.01 g (3%) 0.11 g (0%) 0.95 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    0.19 mg (10%) 43.2 kcal (2%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)   Other serving sizes 0.500 cup (or 120.00g):   0.1 mg (5%) 21.6 kcal (1%) 4.81 g (4%) 0.13 g (0%) 1.14 g (2%)   Other serving sizes 1.000 NLEA serving (or 121.00g):   0.1 mg (5%) 21.78 kcal (1%) 4.85 g (4%) 0.13 g (0%) 1.15 g (2%) 11. Tomatoes, red, ripe, raw, year round average - Copper   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 18.00 kcal (1%) 3.89 g (3%) 0.20 g (0%) 0.88 g (2%)   Typical Serving size of 1.000 cup cherry tomatoes (or 149.00g):    0.09 mg (5%) 26.82 kcal (1%) 5.8 g (4%) 0.3 g (0%) 1.31 g (2%)   Other serving sizes 1.000 cup and chopped or sliced (or 180.00g):   0.11 mg (6%) 32.4 kcal (2%) 7 g (5%) 0.36 g (1%) 1.58 g (3%)   Other serving sizes 1.000 Italian tomato (or 62.00g):   0.04 mg (2%) 11.16 kcal (1%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)   Other serving sizes 1.000 cherry (or 17.00g):   0.01 mg (1%) 3.06 kcal (0%) 0.66 g (1%) 0.03 g (0%) 0.15 g (0%)   Other serving sizes 1.000 large whole (3" dia) (or 182.00g):   0.11 mg (6%) 32.76 kcal (2%) 7.08 g (5%) 0.36 g (1%) 1.6 g (3%)   Other serving sizes 1.000 medium whole (2-3/5" dia) (or 123.00g):   0.07 mg (4%) 22.14 kcal (1%) 4.78 g (4%) 0.25 g (0%) 1.08 g (2%)   Other serving sizes 1.000 slice and medium (1/4" thick) (or 20.00g):   0.01 mg (1%) 3.6 kcal (0%) 0.78 g (1%) 0.04 g (0%) 0.18 g (0%)   Other serving sizes 1.000 plum tomato (or 62.00g):   0.04 mg (2%) 11.16 kcal (1%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)   Other serving sizes 1.000 small whole (2-2/5" dia) (or 91.00g):   0.05 mg (3%) 16.38 kcal (1%) 3.54 g (3%) 0.18 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and thick/large (1/2" thick) (or 27.00g):   0.02 mg (1%) 4.86 kcal (0%) 1.05 g (1%) 0.05 g (0%) 0.24 g (0%)   Other serving sizes 1.000 wedge (1/4 of medium tomato) (or 31.00g):   0.02 mg (1%) 5.58 kcal (0%) 1.21 g (1%) 0.06 g (0%) 0.27 g (0%)   Other serving sizes 1.000 slice and thin/small (or 15.00g):   0.01 mg (1%) 2.7 kcal (0%) 0.58 g (0%) 0.03 g (0%) 0.13 g (0%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   0.09 mg (5%) 26.64 kcal (1%) 5.76 g (4%) 0.3 g (0%) 1.3 g (2%) 12. Tomatoes, orange, raw - Copper   Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 16.00 kcal (1%) 3.18 g (2%) 0.19 g (0%) 1.16 g (2%)   Typical Serving size of 1.000 cup and chopped (or 158.00g):    0.09 mg (5%) 25.28 kcal (1%) 5.02 g (4%) 0.3 g (0%) 1.83 g (3%)   Other serving sizes 1.000 tomato (or 111.00g):   0.07 mg (4%) 17.76 kcal (1%) 3.53 g (3%) 0.21 g (0%) 1.29 g (2%) 13. Tomatoes, red, ripe, canned, packed in tomato juice - Copper   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 16.00 kcal (1%) 3.47 g (3%) 0.25 g (0%) 0.79 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    0.12 mg (6%) 38.4 kcal (2%) 8.33 g (6%) 0.6 g (1%) 1.9 g (3%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.01 mg (1%) 2.4 kcal (0%) 0.52 g (0%) 0.04 g (0%) 0.12 g (0%)   Other serving sizes 1.000 can (or 190.00g):   0.1 mg (5%) 30.4 kcal (2%) 6.59 g (5%) 0.48 g (1%) 1.5 g (3%)   Other serving sizes 1.000 large (or 164.00g):   0.08 mg (4%) 26.24 kcal (1%) 5.69 g (4%) 0.41 g (1%) 1.3 g (2%)   Other serving sizes 1.000 medium (or 111.00g):   0.06 mg (3%) 17.76 kcal (1%) 3.85 g (3%) 0.28 g (0%) 0.88 g (2%)   Other serving sizes 1.000 small (or 82.00g):   0.04 mg (2%) 13.12 kcal (1%) 2.85 g (2%) 0.21 g (0%) 0.65 g (1%) 14. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added - Copper   Nutritional Value : 32.00 / 100     food group - Vegetables and Vegetable Products   Copper Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 16.00 kcal (1%) 3.47 g (3%) 0.25 g (0%) 0.79 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    0.12 mg (6%) 38.4 kcal (2%) 8.33 g (6%) 0.6 g (1%) 1.9 g (3%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.01 mg (1%) 2.4 kcal (0%) 0.52 g (0%) 0.04 g (0%) 0.12 g (0%)   Other serving sizes 1.000 can (or 190.00g):   0.1 mg (5%) 30.4 kcal (2%) 6.59 g (5%) 0.48 g (1%) 1.5 g (3%)   Other serving sizes 1.000 large (or 164.00g):   0.08 mg (4%) 26.24 kcal (1%) 5.69 g (4%) 0.41 g (1%) 1.3 g (2%)   Other serving sizes 1.000 medium (or 111.00g):   0.06 mg (3%) 17.76 kcal (1%) 3.85 g (3%) 0.28 g (0%) 0.88 g (2%)   Other serving sizes 1.000 small (or 82.00g):   0.04 mg (2%) 13.12 kcal (1%) 2.85 g (2%) 0.21 g (0%) 0.65 g (1%)

copper and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito