Coriander Nutritional Value

Welcome to the nutritional density value in 4 different types of coriander, ranging from 27.00 to 63.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of coriander is Spices, coriander seed. The nutritional density score (out of 100) or nutritional value of Spices, coriander seed is 19.00.

Top three coriander products high in nutritional value

Below is a summary list for the top three coriander items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 4 different types of coriander based on the content in different servings in grams and oz (and other serving sizes).

1. Spices, coriander leaf, dried : 27.00%
2. Spices, coriander seed : 19.00%
3. Seasoning mix, dry, sazon, coriander & annatto : 13.00%

Following on from the three top coriander items or products containing nutritional value we have a more comprehensive break down of Spices, coriander seed, and the highest item containing nutritional value which is Spices, coriander leaf, dried. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on coriander. Our aim is to provide a comprehensive analysis of the nutritional value content in coriander.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 4 items from the general description 'coriander' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Coriander (cilantro) leaves, raw where the nutritional content score is 63.00.

For a serving per 100g, in a diet, the amount of Energy is 298.00 kcal (15% RDA), the amount of Protein is 12.37 g (22% RDA), the amount of Total Fat is 17.77 g (27% RDA), the amount of Carbohydrate is 54.99 g (42% RDA), the amount of Fiber is 41.90 g (168% RDA) and the amount of Sugars is 7.27 g (8% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Spices, coriander seed the typical serving size is 1.000 tsp (or 1.80 g). In terms of the gram weight and total content for this serving the Energy content is 5.36 kcal, the Protein content is 0.22 g, the Total Fat content is 0.32 g, the Carbohydrate content is 0.99 g, the Fiber content is 0.75 g and the Sugars content is 0.04 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.7 (kcal).The total calories from carbohydrate is 1.9 (kcal).

This list of 4 types of coriander, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, coriander leaf, dried through to Coriander (cilantro) leaves, raw where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of coriander.

Average Content for coriander

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of coriander, based on the list below of 4 different items under the general description of coriander, is 30.50 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 150.00 kcal, the average amount of Protein is 9.11 g, the average amount of Total Fat is 5.77 g, the average amount of Carbohydrate is 27.69 g, the average amount of Fiber is 13.78 g and

Median Amount

The median nutritional Nutrition Density value is found in Spices, coriander seed which in 100 Calories contains 19.00 % of Nutrition Density. For this serving the amount of Energy is 298.00 kcal, the amount of Protein is 12.37 g, the amount of Total Fat is 17.77 g, the amount of Carbohydrate is 54.99 g, the amount of Fiber is 41.90 g and

Highest Nutritional Density Content

Using the list below for the 4 different coriander nutrition entries in our database, the highest amount of nutritional value is found in Spices, coriander leaf, dried which has a nutritional value of 27.00. For a 100g serving the Energy content is 279.00 kcal, the Protein content is 21.93 g, the Total Fat content is 4.78 g, the Carbohydrate content is 52.10 g, the Fiber content is 10.40 g, the Sugars content is 7.27 g.

The lowest nutritional value is in Coriander (cilantro) leaves, raw which has a value of 63.00 % of nutritional value. For a 100g serving the amount of Energy is 23.00 kcal, the amount of Protein is 2.13 g, the amount of Total Fat is 0.52 g, the amount of Carbohydrate is 3.67 g, the amount of Fiber is 2.80 g, the amount of Sugars is 0.87 g.

The difference between the highest and lowest values gives a nutritional value range of -36. The range for the other nutrients are as follows; 256 kcal for Energy, 19.8 g for Protein, 4.26 g for Total Fat, 48.43 g for Carbohydrate, 7.6 g for Fiber, 6.4 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 0.250 cup (or 4.00 g) for Coriander (cilantro) leaves, raw the Energy content is 0.92 kcal, the Protein content is 0.09 g, the Total Fat content is 0.02 g, the Carbohydrate content is 0.15 g, the Fiber content is 0.11 g and the Sugars content is 0.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Coriander 1. Spices, coriander leaf, dried - nutritional score 27.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 10.40 g (42%) 7.27 g (8%) 279.00 kcal (14%) 52.10 g (40%) 4.78 g (7%) 21.93 g (39%)   Typical Serving size of 1.000 tsp (or 0.60g):    0.06 g (0%) 0.04 g (0%) 1.67 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.13 g (0%)   Other serving sizes 1.000 tbsp (or 1.80g):    0.19 g (1%) 0.13 g (0%) 5.02 kcal (0%) 0.94 g (1%) 0.09 g (0%) 0.39 g (1%) 2. Spices, coriander seed - nutritional score 19.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 41.90 g (168%) 298.00 kcal (15%) 54.99 g (42%) 17.77 g (27%) 12.37 g (22%)   Typical Serving size of 1.000 tsp (or 1.80g):    0.75 g (3%) 5.36 kcal (0%) 0.99 g (1%) 0.32 g (0%) 0.22 g (0%)   Other serving sizes 1.000 tbsp (or 5.00g):    2.1 g (8%) 14.9 kcal (1%) 2.75 g (2%) 0.89 g (1%) 0.62 g (1%) 3. Seasoning mix, dry, sazon, coriander & annatto - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 0.00 kcal (0%) 0.00 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 0.250 tsp (or 1.00g):    0 g (0%) 0 g (0%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0 g (0%) 4. Coriander (cilantro) leaves, raw - nutritional score 63.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 0.87 g (1%) 23.00 kcal (1%) 3.67 g (3%) 0.52 g (1%) 2.13 g (4%)   Typical Serving size of 0.250 cup (or 4.00g):    0.11 g (0%) 0.03 g (0%) 0.92 kcal (0%) 0.15 g (0%) 0.02 g (0%) 0.09 g (0%)