Welcome to the nutritional density value in 9 different types of cottage cheese, ranging from 14.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cottage cheese is Cheese, cottage, with vegetables. The nutritional density score (out of 100) or nutritional value of Cheese, cottage, with vegetables is 15.00.
Top five cottage cheese products high in nutritional value
Below is a summary list for the top five cottage cheese items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 9 different types of cottage cheese based on the content in different servings in grams and oz (and other serving sizes).1. Cheese, cottage, creamed, large or small curd : 14.00%
2. Cheese, cottage, creamed, with fruit : 15.00%
3. Cheese, cottage, nonfat, uncreamed, dry, large or small curd : 15.00%
4. Cheese, cottage, lowfat, 2% milkfat : 15.00%
5. Cheese, cottage, lowfat, 1% milkfat : 14.00%
Following on from the five top cottage cheese items or products containing nutritional value we have a more comprehensive break down of Cheese, cottage, with vegetables, and the highest item containing nutritional value which is Cheese, cottage, creamed, large or small curd. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on cottage cheese. Our aim is to provide a comprehensive analysis of the nutritional value content in cottage cheese.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'cottage cheese' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 95.00 kcal (5% RDA), the amount of Protein is 10.90 g (19% RDA), the amount of Total Fat is 4.20 g (6% RDA), the amount of Carbohydrate is 3.00 g (2% RDA), the amount of Fiber is 0.10 g and the amount of Sugars is 0.37 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Cheese, cottage, with vegetables the typical serving size is 4.000 oz (or 113.00 g). In terms of the gram weight and total content for this serving the Energy content is 107.35 kcal, the Protein content is 12.32 g, the Total Fat content is 4.75 g, the Carbohydrate content is 3.39 g, the Fiber content is 0.11 g and the Sugars content is 0.42 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.3 (kcal).The total calories from carbohydrate is 13.6 (kcal).
This list of 9 types of cottage cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, cottage, creamed, large or small curd through to Cheese, cottage, lowfat, 1% milkfat, with vegetables where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cottage cheese.
Average Content for cottage cheese
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cottage cheese, based on the list below of 9 different items under the general description of cottage cheese, is 14.78 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 80.89 kcal, the average amount of Protein is 11.29 g, the average amount of Total Fat is 2.10 g, the average amount of Carbohydrate is 3.78 g, the average amount of Fiber is 0.10 g and the average amount of Sugars is 2.48 g.Median Amount
The median nutritional Nutrition Density value is found in Cheese, cottage, lowfat, 1% milkfat which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 72.00 kcal, the amount of Protein is 12.39 g, the amount of Total Fat is 1.02 g, the amount of Carbohydrate is 2.72 g, the amount of Fiber is 0.00 g and the amount of Sugars is 2.72 g.
Highest Nutritional Density Content
Using the list below for the 9 different cottage cheese nutrition entries in our database, the highest amount of nutritional value is found in Cheese, cottage, creamed, large or small curd which has a nutritional value of 14.00. For a 100g serving the Energy content is 98.00 kcal, the Protein content is 11.12 g, the Total Fat content is 4.30 g, the Carbohydrate content is 3.38 g, the Fiber content is 0.00 g, the Sugars content is 2.67 g.
The lowest nutritional value is in Cheese, cottage, lowfat, 1% milkfat, with vegetables which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 67.00 kcal, the amount of Protein is 10.90 g, the amount of Total Fat is 1.00 g, the amount of Carbohydrate is 3.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 3.00 g.
The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 31 kcal for Energy, 0.22 g for Protein, 3.3 g for Total Fat, 0.38 g for Carbohydrate, 0 g for Fiber, 0.33 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (not packed) (or 145.00 g) for Cheese, cottage, nonfat, uncreamed, dry, large or small curd the Energy content is 104.4 kcal, the Protein content is 14.99 g, the Total Fat content is 0.42 g, the Carbohydrate content is 9.66 g, the Fiber content is 0 g and the Sugars content is 2.68 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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