Crackers Nutritional Value

Welcome to the nutritional density value in 49 different types of crackers, ranging from 14.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of crackers is Crackers, milk. The nutritional density score (out of 100) or nutritional value of Crackers, milk is 14.00.

Top twenty crackers products high in nutritional value

Below is a summary list for the top twenty crackers items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 49 different types of crackers based on the content in different servings in grams and oz (and other serving sizes).

1. Crackers, cheese, regular : 14.00%
2. Crackers, cheese, sandwich-type with peanut butter filling : 14.00%
3. Crackers, crispbread, rye : 15.00%
4. Crackers, matzo, plain : 14.00%
5. Crackers, matzo, egg : 14.00%
6. Crackers, matzo, whole-wheat : 15.00%
7. Crackers, melba toast, plain : 14.00%
8. Crackers, melba toast, rye (includes pumpernickel) : 14.00%
9. Crackers, melba toast, wheat : 14.00%
10. Crackers, milk : 14.00%
11. Crackers, rusk toast : 14.00%
12. Crackers, rye, sandwich-type with cheese filling : 14.00%
13. Crackers, rye, wafers, plain : 16.00%
14. Crackers, rye, wafers, seasoned : 15.00%
15. Crackers, saltines (includes oyster, soda, soup) : 14.00%
16. Crackers, standard snack-type, regular : 14.00%
17. Crackers, standard snack-type, sandwich, with cheese filling : 14.00%
18. Crackers, standard snack-type, sandwich, with peanut butter filling : 14.00%
19. Crackers, wheat, regular : 14.00%
20. Crackers, wheat, sandwich, with cheese filling : 14.00%

Following on from the twenty top crackers items or products containing nutritional value we have a more comprehensive break down of Crackers, milk, and the highest item containing nutritional value which is Crackers, cheese, regular. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on crackers. Our aim is to provide a comprehensive analysis of the nutritional value content in crackers.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 49 items from the general description 'crackers' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 49 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

For a serving per 100g, in a diet, the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 7.60 g (14% RDA), the amount of Total Fat is 13.77 g (21% RDA), the amount of Carbohydrate is 71.73 g (55% RDA), the amount of Fiber is 3.40 g (14% RDA) and the amount of Sugars is 10.32 g (11% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Crackers, milk the typical serving size is 0.500 oz (or 14.20 g). In terms of the gram weight and total content for this serving the Energy content is 63.33 kcal, the Protein content is 1.08 g, the Total Fat content is 1.96 g, the Carbohydrate content is 10.19 g, the Fiber content is 0.48 g and the Sugars content is 1.47 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The total calories from carbohydrate is 41.8 (kcal).

This list of 49 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, cheese, regular through to Crackers, gluten-free, multi-seeded and multigrain where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of crackers.

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of crackers, based on the list below of 49 different items under the general description of crackers, is 14.08 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 437.08 kcal, the average amount of Protein is 9.70 g, the average amount of Total Fat is 13.93 g, the average amount of Carbohydrate is 68.73 g, the average amount of Fiber is 5.72 g and the average amount of Sugars is 3.99 g.

Median Amount

The median nutritional Nutrition Density value is found in Crackers, saltines, low salt (includes oyster, soda, soup) which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 421.00 kcal, the amount of Protein is 9.50 g, the amount of Total Fat is 8.85 g, the amount of Carbohydrate is 74.34 g, the amount of Fiber is 2.90 g and the amount of Sugars is 2.22 g.

Highest Nutritional Density Content

Using the list below for the 49 different crackers nutrition entries in our database, the highest amount of nutritional value is found in Crackers, cheese, regular which has a nutritional value of 14.00. For a 100g serving the Energy content is 489.00 kcal, the Protein content is 10.93 g, the Total Fat content is 22.74 g, the Carbohydrate content is 59.42 g, the Fiber content is 2.30 g, the Sugars content is 4.53 g.

The lowest nutritional value is in Crackers, gluten-free, multi-seeded and multigrain which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 453.00 kcal, the amount of Protein is 11.25 g, the amount of Total Fat is 15.84 g, the amount of Carbohydrate is 66.30 g, the amount of Fiber is 10.20 g, the amount of Sugars is 0.86 g.

The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 36 kcal for Energy, 0.32 g for Protein, 6.9 g for Total Fat, 6.88 g for Carbohydrate, 7.9 g for Fiber, 3.67 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 6.000 cracker 1 serving (or 43.00 g) for Crackers, whole grain, sandwich-type, with peanut butter filling the Energy content is 199.95 kcal, the Protein content is 6.07 g, the Total Fat content is 9.11 g, the Carbohydrate content is 23.47 g, the Fiber content is 4.04 g and the Sugars content is 4.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Crackers 1. Crackers, cheese, regular - nutritional score 14.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 2.30 g (9%) 4.53 g (5%) 489.00 kcal (24%) 59.42 g (46%) 22.74 g (35%) 10.93 g (20%)   Typical Serving size of 0.500 oz (or 14.20g):    0.33 g (1%) 0.64 g (1%) 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)   Other serving sizes 1.000 cup and bite size (or 62.00g):    1.43 g (6%) 2.81 g (3%) 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)   Other serving sizes 1.000 cup and crushed (or 72.00g):    1.66 g (7%) 3.26 g (4%) 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)   Other serving sizes 1.000 gold fish (or 0.60g):    0.01 g (0%) 0.03 g (0%) 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)   Other serving sizes 1.000 bag and single serving (or 28.00g):    0.64 g (3%) 1.27 g (1%) 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)   Other serving sizes 1.000 snack stick (or 2.00g):    0.05 g (0%) 0.09 g (0%) 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)   Other serving sizes 1.000 cracker (1" square) (or 1.00g):    0.02 g (0%) 0.05 g (0%) 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%) 2. Crackers, cheese, sandwich-type with peanut butter filling - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.40 g (14%) 6.98 g (8%) 496.00 kcal (25%) 56.74 g (44%) 25.12 g (39%) 12.41 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    0.48 g (2%) 0.99 g (1%) 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)   Other serving sizes 1.000 cup and crushed (or 83.00g):    2.82 g (11%) 5.79 g (6%) 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)   Other serving sizes 6.000 cracker (or 39.00g):    1.33 g (5%) 2.72 g (3%) 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)   Other serving sizes 1.000 sandwich (or 6.50g):    0.22 g (1%) 0.45 g (1%) 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%) 3. Crackers, crispbread, rye - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 16.50 g (66%) 1.07 g (1%) 366.00 kcal (18%) 82.20 g (63%) 1.30 g (2%) 7.90 g (14%)   Typical Serving size of 0.500 oz (or 14.20g):    2.34 g (9%) 0.15 g (0%) 51.97 kcal (3%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)   Other serving sizes 1.000 cup and crushed (or 55.00g):    9.08 g (36%) 0.59 g (1%) 201.3 kcal (10%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)   Other serving sizes 1.000 crispbread (or 10.00g):    1.65 g (7%) 0.11 g (0%) 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)   Other serving sizes 1.000 wafer and thin (or 2.00g):    0.33 g (1%) 0.02 g (0%) 7.32 kcal (0%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)   Other serving sizes 1.000 wafer (or 10.00g):    1.65 g (7%) 0.11 g (0%) 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)   Other serving sizes 1.000 cracker and Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (or 5.80g):    0.96 g (4%) 0.06 g (0%) 21.23 kcal (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)   Other serving sizes 1.000 wafer and Rye Krisp (triple cracker) (or 25.00g):    4.13 g (17%) 0.27 g (0%) 91.5 kcal (5%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)   Other serving sizes 1.000 crispbread and Wasa rye (or 10.00g):    1.65 g (7%) 0.11 g (0%) 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%) 4. Crackers, matzo, plain - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.00 g (12%) 0.29 g (0%) 395.00 kcal (20%) 83.70 g (64%) 1.40 g (2%) 10.00 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    0.43 g (2%) 0.04 g (0%) 56.09 kcal (3%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)   Other serving sizes 1.000 matzo (or 28.00g):    0.84 g (3%) 0.08 g (0%) 110.6 kcal (6%) 23.44 g (18%) 0.39 g (1%) 2.8 g (5%) 5. Crackers, matzo, egg - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 391.00 kcal (20%) 78.60 g (60%) 2.10 g (3%) 12.30 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    0.4 g (2%) 55.52 kcal (3%) 11.16 g (9%) 0.3 g (0%) 1.75 g (3%)   Other serving sizes 1.000 matzo (or 28.00g):    0.78 g (3%) 109.48 kcal (5%) 22.01 g (17%) 0.59 g (1%) 3.44 g (6%) 6. Crackers, matzo, whole-wheat - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 11.80 g (47%) 351.00 kcal (18%) 78.90 g (61%) 1.50 g (2%) 13.10 g (23%)   Typical Serving size of 0.500 oz (or 14.20g):    1.68 g (7%) 49.84 kcal (2%) 11.2 g (9%) 0.21 g (0%) 1.86 g (3%)   Other serving sizes 1.000 matzo (or 28.00g):    3.3 g (13%) 98.28 kcal (5%) 22.09 g (17%) 0.42 g (1%) 3.67 g (7%) 7. Crackers, melba toast, plain - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.30 g (25%) 0.94 g (1%) 390.00 kcal (20%) 76.60 g (59%) 3.20 g (5%) 12.10 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    0.89 g (4%) 0.13 g (0%) 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)   Other serving sizes 1.000 cup pieces (or 30.00g):    1.89 g (8%) 0.28 g (0%) 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)   Other serving sizes 1.000 cup and rounds (or 33.00g):    2.08 g (8%) 0.31 g (0%) 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)   Other serving sizes 1.000 melba round (or 3.00g):    0.19 g (1%) 0.03 g (0%) 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)   Other serving sizes 1.000 piece (3-3/4" x 1-3/4" x 1/8") (or 5.00g):    0.32 g (1%) 0.05 g (0%) 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%) 8. Crackers, melba toast, rye (includes pumpernickel) - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.00 g (32%) 389.00 kcal (19%) 77.30 g (59%) 3.40 g (5%) 11.60 g (21%)   Typical Serving size of 0.500 oz (or 14.20g):    1.14 g (5%) 55.24 kcal (3%) 10.98 g (8%) 0.48 g (1%) 1.65 g (3%)   Other serving sizes 1.000 toast (or 5.00g):    0.4 g (2%) 19.45 kcal (1%) 3.87 g (3%) 0.17 g (0%) 0.58 g (1%) 9. Crackers, melba toast, wheat - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.40 g (30%) 374.00 kcal (19%) 76.40 g (59%) 2.30 g (4%) 12.90 g (23%)   Typical Serving size of 0.500 oz (or 14.20g):    1.05 g (4%) 53.11 kcal (3%) 10.85 g (8%) 0.33 g (1%) 1.83 g (3%)   Other serving sizes 1.000 toast (or 5.00g):    0.37 g (1%) 18.7 kcal (1%) 3.82 g (3%) 0.12 g (0%) 0.65 g (1%) 10. Crackers, milk - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.40 g (14%) 10.32 g (11%) 446.00 kcal (22%) 71.73 g (55%) 13.77 g (21%) 7.60 g (14%)   Typical Serving size of 0.500 oz (or 14.20g):    0.48 g (2%) 1.47 g (2%) 63.33 kcal (3%) 10.19 g (8%) 1.96 g (3%) 1.08 g (2%)   Other serving sizes 1.000 cracker (or 11.00g):    0.37 g (1%) 1.14 g (1%) 49.06 kcal (2%) 7.89 g (6%) 1.51 g (2%) 0.84 g (2%) 11. Crackers, rusk toast - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 407.00 kcal (20%) 72.30 g (56%) 7.20 g (11%) 13.50 g (24%)   Typical Serving size of 0.500 oz (or 14.20g):    57.79 kcal (3%) 10.27 g (8%) 1.02 g (2%) 1.92 g (3%)   Other serving sizes 1.000 rusk (or 10.00g):    40.7 kcal (2%) 7.23 g (6%) 0.72 g (1%) 1.35 g (2%) 12. Crackers, rye, sandwich-type with cheese filling - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.60 g (14%) 481.00 kcal (24%) 60.80 g (47%) 22.30 g (34%) 9.20 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    0.51 g (2%) 68.3 kcal (3%) 8.63 g (7%) 3.17 g (5%) 1.31 g (2%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):    0.25 g (1%) 33.67 kcal (2%) 4.26 g (3%) 1.56 g (2%) 0.64 g (1%) 13. Crackers, rye, wafers, plain - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 22.90 g (92%) 1.01 g (1%) 334.00 kcal (17%) 80.40 g (62%) 0.90 g (1%) 9.60 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    3.25 g (13%) 0.14 g (0%) 47.43 kcal (2%) 11.42 g (9%) 0.13 g (0%) 1.36 g (2%)   Other serving sizes 1.000 cup and crushed (or 61.00g):    13.97 g (56%) 0.62 g (1%) 203.74 kcal (10%) 49.04 g (38%) 0.55 g (1%) 5.86 g (10%)   Other serving sizes 1.000 cracker (4-1/2" x 2-1/2" x 1/8") (or 11.00g):    2.52 g (10%) 0.11 g (0%) 36.74 kcal (2%) 8.84 g (7%) 0.1 g (0%) 1.06 g (2%)   Other serving sizes 1.000 cracker and triple (or 25.00g):    5.73 g (23%) 0.25 g (0%) 83.5 kcal (4%) 20.1 g (15%) 0.23 g (0%) 2.4 g (4%) 14. Crackers, rye, wafers, seasoned - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 20.90 g (84%) 381.00 kcal (19%) 73.80 g (57%) 9.20 g (14%) 9.00 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    2.97 g (12%) 54.1 kcal (3%) 10.48 g (8%) 1.31 g (2%) 1.28 g (2%)   Other serving sizes 1.000 cracker and triple (or 22.00g):    4.6 g (18%) 83.82 kcal (4%) 16.24 g (12%) 2.02 g (3%) 1.98 g (4%) 15. Crackers, saltines (includes oyster, soda, soup) - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 1.29 g (1%) 418.00 kcal (21%) 74.05 g (57%) 8.64 g (13%) 9.46 g (17%)   Typical Serving size of 5.000 crackers (or 14.90g):    0.42 g (2%) 0.19 g (0%) 62.28 kcal (3%) 11.03 g (8%) 1.29 g (2%) 1.41 g (3%)   Other serving sizes 0.500 oz (or 14.20g):    0.4 g (2%) 0.18 g (0%) 59.36 kcal (3%) 10.52 g (8%) 1.23 g (2%) 1.34 g (2%)   Other serving sizes 1.000 cup and crushed (or 70.00g):    1.96 g (8%) 0.9 g (1%) 292.6 kcal (15%) 51.84 g (40%) 6.05 g (9%) 6.62 g (12%)   Other serving sizes 5.000 crackers square (1 serving) (or 15.00g):    0.42 g (2%) 0.19 g (0%) 62.7 kcal (3%) 11.11 g (9%) 1.3 g (2%) 1.42 g (3%)   Other serving sizes 1.000 cracker square (or 3.00g):    0.08 g (0%) 0.04 g (0%) 12.54 kcal (1%) 2.22 g (2%) 0.26 g (0%) 0.28 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):    0.28 g (1%) 0.13 g (0%) 41.8 kcal (2%) 7.41 g (6%) 0.86 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):    0.03 g (0%) 0.01 g (0%) 4.18 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.09 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):    0.17 g (1%) 0.08 g (0%) 25.08 kcal (1%) 4.44 g (3%) 0.52 g (1%) 0.57 g (1%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):    1.26 g (5%) 0.58 g (1%) 188.1 kcal (9%) 33.32 g (26%) 3.89 g (6%) 4.26 g (8%) 16. Crackers, standard snack-type, regular - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 8.18 g (9%) 510.00 kcal (26%) 61.30 g (47%) 26.43 g (41%) 6.64 g (12%)   Typical Serving size of 5.000 crackers (or 16.00g):    0.37 g (1%) 1.31 g (1%) 81.6 kcal (4%) 9.81 g (8%) 4.23 g (7%) 1.06 g (2%)   Other serving sizes 5.000 crackers, regular size and round (1 serving) (or 16.00g):    0.37 g (1%) 1.31 g (1%) 81.6 kcal (4%) 9.81 g (8%) 4.23 g (7%) 1.06 g (2%)   Other serving sizes 1.000 cracker and round (or 3.20g):    0.07 g (0%) 0.26 g (0%) 16.32 kcal (1%) 1.96 g (2%) 0.85 g (1%) 0.21 g (0%)   Other serving sizes 1.000 cracker and rectangular (or 4.00g):    0.09 g (0%) 0.33 g (0%) 20.4 kcal (1%) 2.45 g (2%) 1.06 g (2%) 0.27 g (0%)   Other serving sizes 1.000 cup crushed (or 52.00g):    1.2 g (5%) 4.25 g (5%) 265.2 kcal (13%) 31.88 g (25%) 13.74 g (21%) 3.45 g (6%) 17. Crackers, standard snack-type, sandwich, with cheese filling - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 3.18 g (4%) 477.00 kcal (24%) 61.70 g (47%) 21.10 g (32%) 9.30 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    0.27 g (1%) 0.45 g (1%) 67.73 kcal (3%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):    0.13 g (1%) 0.22 g (0%) 33.39 kcal (2%) 4.32 g (3%) 1.48 g (2%) 0.65 g (1%) 18. Crackers, standard snack-type, sandwich, with peanut butter filling - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 10.50 g (12%) 494.00 kcal (25%) 58.38 g (45%) 24.54 g (38%) 11.47 g (20%)   Typical Serving size of 0.500 oz (or 14.20g):    0.33 g (1%) 1.49 g (2%) 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):    0.16 g (1%) 0.74 g (1%) 34.58 kcal (2%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%) 19. Crackers, wheat, regular - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.90 g (28%) 15.48 g (17%) 455.00 kcal (23%) 70.73 g (54%) 16.40 g (25%) 7.30 g (13%)   Typical Serving size of 16.000 crackers 1 serving (or 34.00g):    2.35 g (9%) 5.26 g (6%) 154.7 kcal (8%) 24.05 g (19%) 5.58 g (9%) 2.48 g (4%)   Other serving sizes 2.000 crackers 1 serving (or 14.50g):    1 g (4%) 2.24 g (2%) 65.98 kcal (3%) 10.26 g (8%) 2.38 g (4%) 1.06 g (2%) 20. Crackers, wheat, sandwich, with cheese filling - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.10 g (12%) 497.00 kcal (25%) 58.20 g (45%) 25.00 g (38%) 9.80 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    0.44 g (2%) 70.57 kcal (4%) 8.26 g (6%) 3.55 g (5%) 1.39 g (2%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):    0.22 g (1%) 34.79 kcal (2%) 4.07 g (3%) 1.75 g (3%) 0.69 g (1%) 21. Crackers, wheat, sandwich, with peanut butter filling - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.40 g (18%) 495.00 kcal (25%) 53.80 g (41%) 26.70 g (41%) 13.50 g (24%)   Typical Serving size of 0.500 oz (or 14.20g):    0.62 g (2%) 70.29 kcal (4%) 7.64 g (6%) 3.79 g (6%) 1.92 g (3%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):    0.31 g (1%) 34.65 kcal (2%) 3.77 g (3%) 1.87 g (3%) 0.95 g (2%) 22. Crackers, whole-wheat - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.30 g (41%) 1.19 g (1%) 427.00 kcal (21%) 69.55 g (54%) 14.13 g (22%) 10.58 g (19%)   Typical Serving size of 1.000 serving (or 28.00g):    2.88 g (12%) 0.33 g (0%) 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 6.000 crackers, Triscuits and regular size (or 28.00g):    2.88 g (12%) 0.33 g (0%) 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 1.000 cracker (or 4.60g):    0.47 g (2%) 0.05 g (0%) 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)   Other serving sizes 0.500 oz (or 14.20g):    1.46 g (6%) 0.17 g (0%) 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)   Other serving sizes 1.000 cup and crushed (or 94.00g):    9.68 g (39%) 1.12 g (1%) 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)   Other serving sizes 10.000 Triscuit Bits (or 10.00g):    1.03 g (4%) 0.12 g (0%) 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%) 23. Crackers, matzo, egg and onion - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.00 g (20%) 391.00 kcal (20%) 77.10 g (59%) 3.90 g (6%) 10.00 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    0.71 g (3%) 55.52 kcal (3%) 10.95 g (8%) 0.55 g (1%) 1.42 g (3%)   Other serving sizes 1.000 matzo (or 28.00g):    1.4 g (6%) 109.48 kcal (5%) 21.59 g (17%) 1.09 g (2%) 2.8 g (5%) 24. Crackers, melba toast, plain, without salt - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.30 g (25%) 390.00 kcal (20%) 76.60 g (59%) 3.20 g (5%) 12.10 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    0.89 g (4%) 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)   Other serving sizes 1.000 cup and crushed (or 70.00g):    4.41 g (18%) 273 kcal (14%) 53.62 g (41%) 2.24 g (3%) 8.47 g (15%)   Other serving sizes 1.000 cup pieces (or 30.00g):    1.89 g (8%) 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)   Other serving sizes 1.000 cup and rounds (or 33.00g):    2.08 g (8%) 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)   Other serving sizes 1.000 melba round (or 3.00g):    0.19 g (1%) 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)   Other serving sizes 1.000 piece (3-3/4" x 1-3/4" x 1/8") (or 5.00g):    0.32 g (1%) 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)   Other serving sizes 1.000 toast (or 5.00g):    0.32 g (1%) 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%) 25. Crackers, saltines, low salt (includes oyster, soda, soup) - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.90 g (12%) 2.22 g (2%) 421.00 kcal (21%) 74.34 g (57%) 8.85 g (14%) 9.50 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    0.41 g (2%) 0.32 g (0%) 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):    1.31 g (5%) 1 g (1%) 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)   Other serving sizes 1.000 cracker (or 3.00g):    0.09 g (0%) 0.07 g (0%) 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):    0.29 g (1%) 0.22 g (0%) 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):    0.03 g (0%) 0.02 g (0%) 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):    0.17 g (1%) 0.13 g (0%) 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%) 26. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.00 g (12%) 434.00 kcal (22%) 71.50 g (55%) 11.80 g (18%) 9.20 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    0.43 g (2%) 61.63 kcal (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)   Other serving sizes 1.000 cracker (or 3.00g):    0.09 g (0%) 13.02 kcal (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%) 27. Crackers, standard snack-type, regular, low salt - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 1.79 g (2%) 502.00 kcal (25%) 61.00 g (47%) 25.30 g (39%) 7.40 g (13%)   Typical Serving size of 0.500 oz (or 14.20g):    0.23 g (1%) 0.25 g (0%) 71.28 kcal (4%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)   Other serving sizes 1.000 cup and bite size (or 62.00g):    0.99 g (4%) 1.11 g (1%) 311.24 kcal (16%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)   Other serving sizes 1.000 cup and crushed (or 72.00g):    1.15 g (5%) 1.29 g (1%) 361.44 kcal (18%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)   Other serving sizes 1.000 cracker and rectangular (or 4.00g):    0.06 g (0%) 0.07 g (0%) 20.08 kcal (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)   Other serving sizes 1.000 cracker and oval (or 3.00g):    0.05 g (0%) 0.05 g (0%) 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)   Other serving sizes 1.000 cracker and round (or 3.00g):    0.05 g (0%) 0.05 g (0%) 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%) 28. Crackers, wheat, low salt - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.50 g (18%) 13.04 g (14%) 473.00 kcal (24%) 64.90 g (50%) 20.60 g (32%) 8.60 g (15%)   Typical Serving size of 0.500 oz (or 14.20g):    0.64 g (3%) 1.85 g (2%) 67.17 kcal (3%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)   Other serving sizes 1.000 cup and crushed (or 83.00g):    3.74 g (15%) 10.82 g (12%) 392.59 kcal (20%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)   Other serving sizes 1.000 cracker (or 2.00g):    0.09 g (0%) 0.26 g (0%) 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)   Other serving sizes 1.000 cracker and thin square (or 2.00g):    0.09 g (0%) 0.26 g (0%) 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%) 29. Crackers, whole-wheat, low salt - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.50 g (42%) 0.37 g (0%) 443.00 kcal (22%) 68.60 g (53%) 17.20 g (26%) 8.80 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    1.49 g (6%) 0.05 g (0%) 62.91 kcal (3%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)   Other serving sizes 1.000 cup and crushed (or 94.00g):    9.87 g (39%) 0.35 g (0%) 416.42 kcal (21%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)   Other serving sizes 1.000 cracker (or 4.00g):    0.42 g (2%) 0.01 g (0%) 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)   Other serving sizes 1.000 cracker and square (or 4.00g):    0.42 g (2%) 0.01 g (0%) 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)   Other serving sizes 10.000 Triscuit Bits (or 10.00g):    1.05 g (4%) 0.04 g (0%) 44.3 kcal (2%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%) 30. Crackers, cheese, low sodium - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 0.28 g (0%) 503.00 kcal (25%) 58.20 g (45%) 25.30 g (39%) 10.10 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    0.34 g (1%) 0.04 g (0%) 71.43 kcal (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)   Other serving sizes 1.000 cup Cheez-its (or 62.00g):    1.49 g (6%) 0.17 g (0%) 311.86 kcal (16%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)   Other serving sizes 1.000 cup and crushed (or 72.00g):    1.73 g (7%) 0.2 g (0%) 362.16 kcal (18%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)   Other serving sizes 1.000 gold fish (or 0.60g):    0.01 g (0%) 0 g (0%) 3.02 kcal (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)   Other serving sizes 1.000 cracker (1" square) (or 1.00g):    0.02 g (0%) 0 g (0%) 5.03 kcal (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%) 31. Crackers, saltines, fat-free, low-sodium - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.70 g (11%) 0.38 g (0%) 393.00 kcal (20%) 82.30 g (63%) 1.60 g (2%) 10.50 g (19%)   Typical Serving size of 3.000 saltines (or 15.00g):    0.41 g (2%) 0.06 g (0%) 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)   Other serving sizes 6.000 saltines (or 30.00g):    0.81 g (3%) 0.11 g (0%) 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%) 32. Crackers, cheese, sandwich-type with cheese filling - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.90 g (8%) 12.33 g (14%) 490.00 kcal (25%) 58.76 g (45%) 24.41 g (38%) 8.92 g (16%)   Typical Serving size of 6.000 cracker 1 cracker = 6.5g (or 39.00g):    0.74 g (3%) 4.81 g (5%) 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)   Other serving sizes 1.000 sandwich (or 6.50g):    0.12 g (0%) 0.8 g (1%) 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%) 33. Crackers, whole-wheat, reduced fat - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.90 g (44%) 1.22 g (1%) 416.00 kcal (21%) 75.52 g (58%) 7.59 g (12%) 11.34 g (20%)   Typical Serving size of 1.000 serving (or 29.00g):    3.16 g (13%) 0.35 g (0%) 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)   Other serving sizes 1.000 cracker (or 4.20g):    0.46 g (2%) 0.05 g (0%) 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)   Other serving sizes 6.000 Triscuits and regular size (or 29.00g):    3.16 g (13%) 0.35 g (0%) 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%) 34. Crackers, wheat, reduced fat - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.40 g (14%) 15.01 g (17%) 444.00 kcal (22%) 71.52 g (55%) 13.37 g (21%) 9.34 g (17%)   Typical Serving size of 1.000 serving (or 29.00g):    0.99 g (4%) 4.35 g (5%) 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)   Other serving sizes 1.000 cracker (or 1.80g):    0.06 g (0%) 0.27 g (0%) 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)   Other serving sizes 16.000 crackers and Wheat Thins (or 29.00g):    0.99 g (4%) 4.35 g (5%) 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%) 35. Crackers, snack, GOYA CRACKERS - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.80 g (15%) 2.35 g (3%) 433.00 kcal (22%) 64.35 g (50%) 13.35 g (21%) 14.25 g (25%)   Typical Serving size of 1.000 serving (1 NLEA serving - about 4 crackers) (or 30.00g):    1.14 g (5%) 0.71 g (1%) 129.9 kcal (6%) 19.31 g (15%) 4.01 g (6%) 4.28 g (8%)   Other serving sizes 1.000 cracker (or 12.70g):    0.48 g (2%) 0.3 g (0%) 54.99 kcal (3%) 8.17 g (6%) 1.7 g (3%) 1.81 g (3%) 36. Crackers, cream, GAMESA SABROSAS - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 9.37 g (10%) 484.00 kcal (24%) 64.55 g (50%) 20.37 g (31%) 7.01 g (13%)   Typical Serving size of 11.000 crackers (1 NLEA serving) (or 31.00g):    0.74 g (3%) 2.9 g (3%) 150.04 kcal (8%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)   Other serving sizes 1.000 cracker (or 3.10g):    0.07 g (0%) 0.29 g (0%) 15 kcal (1%) 2 g (2%) 0.63 g (1%) 0.22 g (0%) 37. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 10.41 g (12%) 464.00 kcal (23%) 64.88 g (50%) 19.50 g (30%) 7.19 g (13%)   Typical Serving size of 10.000 crackers (1 NLEA serving) (or 32.00g):    0.77 g (3%) 3.33 g (4%) 148.48 kcal (7%) 20.76 g (16%) 6.24 g (10%) 2.3 g (4%)   Other serving sizes 1.000 cracker (or 3.10g):    0.07 g (0%) 0.32 g (0%) 14.38 kcal (1%) 2.01 g (2%) 0.6 g (1%) 0.22 g (0%) 38. Crackers, cheese, reduced fat - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.30 g (13%) 0.00 g (0%) 418.00 kcal (21%) 68.19 g (52%) 11.67 g (18%) 10.00 g (18%)   Typical Serving size of 1.000 serving (or 30.00g):    0.99 g (4%) 0 g (0%) 125.4 kcal (6%) 20.46 g (16%) 3.5 g (5%) 3 g (5%) 39. Crackers, saltines, whole wheat (includes multi-grain) - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.70 g (27%) 0.00 g (0%) 398.00 kcal (20%) 68.25 g (53%) 10.71 g (16%) 7.14 g (13%)   Typical Serving size of 1.000 serving (or 14.00g):    0.94 g (4%) 0 g (0%) 55.72 kcal (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%) 40. Crackers, multigrain - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.50 g (14%) 12.00 g (13%) 482.00 kcal (24%) 67.60 g (52%) 20.40 g (31%) 7.10 g (13%)   Typical Serving size of 4.000 crackers (or 14.00g):    0.49 g (2%) 1.68 g (2%) 67.48 kcal (3%) 9.46 g (7%) 2.86 g (4%) 0.99 g (2%) 41. Crackers, cheese, whole grain - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.40 g (26%) 0.00 g (0%) 412.00 kcal (21%) 57.29 g (44%) 16.03 g (25%) 9.62 g (17%)   Typical Serving size of 1.000 serving 55 pieces (or 31.00g):    1.98 g (8%) 0 g (0%) 127.72 kcal (6%) 17.76 g (14%) 4.97 g (8%) 2.98 g (5%) 42. Crackers, standard snack-type, with whole wheat - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.90 g (20%) 10.43 g (12%) 463.00 kcal (23%) 68.37 g (53%) 17.84 g (27%) 7.29 g (13%)   Typical Serving size of 5.000 crackers 1 serving (or 15.00g):    0.74 g (3%) 1.56 g (2%) 69.45 kcal (3%) 10.26 g (8%) 2.68 g (4%) 1.09 g (2%) 43. Crackers, sandwich-type, peanut butter filled, reduced fat - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 11.11 g (12%) 437.00 kcal (22%) 63.49 g (49%) 16.67 g (26%) 8.33 g (15%)   Typical Serving size of 1.000 package (or 36.00g):    1.01 g (4%) 4 g (4%) 157.32 kcal (8%) 22.86 g (18%) 6 g (9%) 3 g (5%) 44. Crackers, toast thins, low sodium - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.70 g (39%) 12.90 g (14%) 442.00 kcal (22%) 67.66 g (52%) 16.13 g (25%) 6.45 g (12%)   Typical Serving size of 1.000 serving (or 31.00g):    3.01 g (12%) 4 g (4%) 137.02 kcal (7%) 20.97 g (16%) 5 g (8%) 2 g (4%) 45. Crackers, whole grain, sandwich-type, with peanut butter filling - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.40 g (38%) 9.41 g (10%) 465.00 kcal (23%) 54.59 g (42%) 21.18 g (33%) 14.12 g (25%)   Typical Serving size of 6.000 cracker 1 serving (or 43.00g):    4.04 g (16%) 4.05 g (5%) 199.95 kcal (10%) 23.47 g (18%) 9.11 g (14%) 6.07 g (11%) 46. Crackers, water biscuits - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.10 g (28%) 0.00 g (0%) 384.00 kcal (19%) 72.81 g (56%) 7.14 g (11%) 7.14 g (13%)   Typical Serving size of 4.000 cracker 1 serving (or 14.00g):    0.99 g (4%) 0 g (0%) 53.76 kcal (3%) 10.19 g (8%) 1 g (2%) 1 g (2%) 47. Crackers, flavored, fish-shaped - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.10 g (12%) 1.18 g (1%) 463.00 kcal (23%) 65.67 g (51%) 17.71 g (27%) 10.16 g (18%)   Typical Serving size of 10.000 goldfish (or 5.20g):    0.16 g (1%) 0.06 g (0%) 24.08 kcal (1%) 3.41 g (3%) 0.92 g (1%) 0.53 g (1%) 48. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.00 g (12%) 3.90 g (4%) 456.00 kcal (23%) 76.94 g (59%) 15.41 g (24%) 2.50 g (4%)   Typical Serving size of 3.000 crackers (or 10.70g):    0.32 g (1%) 0.42 g (0%) 48.79 kcal (2%) 8.23 g (6%) 1.65 g (3%) 0.27 g (0%)