Welcome to the nutritional density value in 3 different types of cranberries, ranging from 15.00 to 13.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cranberries is Cranberries, raw. The nutritional density score (out of 100) or nutritional value of Cranberries, raw is 19.00.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'cranberries' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Cranberries, raw where the nutritional content score is 19.00.
For a serving per 100g, in a diet, the amount of Energy is 46.00 kcal (2% RDA), the amount of Protein is 0.46 g (1% RDA), the amount of Total Fat is 0.13 g, the amount of Carbohydrate is 11.97 g (9% RDA), the amount of Fiber is 3.60 g (14% RDA) and the amount of Sugars is 4.27 g (5% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Cranberries, raw the typical serving size is 1.000 cup, chopped (or 110.00 g). In terms of the gram weight and total content for this serving the Energy content is 50.6 kcal, the Protein content is 0.51 g, the Total Fat content is 0.14 g, the Carbohydrate content is 13.17 g, the Fiber content is 3.96 g and the Sugars content is 4.7 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.7 (kcal).The total calories from carbohydrate is 47.4 (kcal).
This list of 3 types of cranberries, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries through to Cranberries, dried, sweetened where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cranberries.
Average Content for cranberries
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cranberries, based on the list below of 3 different items under the general description of cranberries, is 15.67 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 232.67 kcal, the average amount of Protein is 2.51 g, the average amount of Total Fat is 0.91 g, the average amount of Carbohydrate is 59.65 g, the average amount of Fiber is 6.03 g and the average amount of Sugars is 35.71 g.Median Amount
The median nutritional Nutrition Density value is found in Cranberries, raw which in 100 Calories contains 19.00 % of Nutrition Density. For this serving the amount of Energy is 46.00 kcal, the amount of Protein is 0.46 g, the amount of Total Fat is 0.13 g, the amount of Carbohydrate is 11.97 g, the amount of Fiber is 3.60 g and the amount of Sugars is 4.27 g.
Highest Nutritional Density Content
Using the list below for the 3 different cranberries nutrition entries in our database, the highest amount of nutritional value is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries which has a nutritional value of 15.00. For a 100g serving the Energy content is 344.00 kcal, the Protein content is 6.90 g, the Total Fat content is 1.50 g, the Carbohydrate content is 84.19 g, the Fiber content is 9.20 g, the Sugars content is 30.29 g.
The lowest nutritional value is in Cranberries, dried, sweetened which has a value of 13.00 % of nutritional value. For a 100g serving the amount of Energy is 308.00 kcal, the amount of Protein is 0.17 g, the amount of Total Fat is 1.09 g, the amount of Carbohydrate is 82.80 g, the amount of Fiber is 5.30 g, the amount of Sugars is 72.56 g.
The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 36 kcal for Energy, 6.73 g for Protein, 0.41 g for Total Fat, 1.39 g for Carbohydrate, 3.9 g for Fiber, 42.27 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup, chopped (or 110.00 g) for Cranberries, raw the Energy content is 50.6 kcal, the Protein content is 0.51 g, the Total Fat content is 0.14 g, the Carbohydrate content is 13.17 g, the Fiber content is 3.96 g and the Sugars content is 4.7 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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