List of Dairy products High in calcium Content per 100g
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| 1. Cheese product, pasteurized process, American, vitamin D fortified - Calcium |
| 1360.00 mg of Calcium per 100g (136% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1360.00 mg(136%) | 312.00(16%) | 8.80(7%) | 23.11(36%) | 17.12(31%) |
| Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g): |
| 258.4 mg(26%) | 59.28 kcal(3%) | 1.67 g(1%) | 4.39 g(7%) | 3.25 g(6%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 285.6 mg(29%) | 65.52 kcal(3%) | 1.85 g(1%) | 4.85 g(7%) | 3.6 g(6%) |
| 2. Cheese, parmesan, shredded - Calcium |
| 1253.00 mg of Calcium per 100g (125% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1253.00 mg(125%) | 415.00(21%) | 3.41(3%) | 27.34(42%) | 37.86(68%) |
| Typical Serving Amount : 1.000 tbsp (or 5.00g): |
| 62.65 mg(6%) | 20.75 kcal(1%) | 0.17 g(0%) | 1.37 g(2%) | 1.89 g(3%) |
| 3. Cheese, parmesan, hard - Calcium |
| 1184.00 mg of Calcium per 100g (118% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1184.00 mg(118%) | 392.00(20%) | 3.22(2%) | 25.83(40%) | 35.75(64%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 335.66 mg(34%) | 111.13 kcal(6%) | 0.91 g(1%) | 7.32 g(11%) | 10.14 g(18%) |
| Other Serving Size : 1.000 cubic inch (or 10.30g): |
| 121.95 mg(12%) | 40.38 kcal(2%) | 0.33 g(0%) | 2.66 g(4%) | 3.68 g(7%) |
| Other Serving Size : 5.000 package (5 oz) (or 142.00g): |
| 1681.28 mg(168%) | 556.64 kcal(28%) | 4.57 g(4%) | 36.68 g(56%) | 50.77 g(91%) |
| 4. Cheese, Mexican, blend, reduced fat - Calcium |
| 1146.00 mg of Calcium per 100g (115% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1146.00 mg(115%) | 282.00(14%) | 3.41(3%) | 19.40(30%) | 24.69(44%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 324.89 mg(32%) | 79.95 kcal(4%) | 0.97 g(1%) | 5.5 g(8%) | 7 g(13%) |
| Other Serving Size : 0.250 cup (or 28.00g): |
| 320.88 mg(32%) | 78.96 kcal(4%) | 0.95 g(1%) | 5.43 g(8%) | 6.91 g(12%) |
| 5. Cheese, romano - Calcium |
| 1064.00 mg of Calcium per 100g (106% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1064.00 mg(106%) | 387.00(19%) | 3.63(3%) | 26.94(41%) | 31.80(57%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 301.64 mg(30%) | 109.71 kcal(5%) | 1.03 g(1%) | 7.64 g(12%) | 9.02 g(16%) |
| Other Serving Size : 5.000 package (5 oz) (or 142.00g): |
| 1510.88 mg(151%) | 549.54 kcal(27%) | 5.15 g(4%) | 38.25 g(59%) | 45.16 g(81%) |
| 6. Cheese, pasteurized process, American, fortified with vitamin D - Calcium |
| 1045.00 mg of Calcium per 100g (105% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1045.00 mg(105%) | 366.00(18%) | 4.78(4%) | 30.71(47%) | 18.13(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 296.26 mg(30%) | 103.76 kcal(5%) | 1.36 g(1%) | 8.71 g(13%) | 5.14 g(9%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 292.6 mg(29%) | 102.48 kcal(5%) | 1.34 g(1%) | 8.6 g(13%) | 5.08 g(9%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 219.45 mg(22%) | 76.86 kcal(4%) | 1 g(1%) | 6.45 g(10%) | 3.81 g(7%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 188.1 mg(19%) | 65.88 kcal(3%) | 0.86 g(1%) | 5.53 g(9%) | 3.26 g(6%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 1180.85 mg(118%) | 413.58 kcal(21%) | 5.4 g(4%) | 34.7 g(53%) | 20.49 g(37%) |
| Other Serving Size : 1.000 cup, diced (or 140.00g): |
| 1463 mg(146%) | 512.4 kcal(26%) | 6.69 g(5%) | 42.99 g(66%) | 25.38 g(45%) |
| Other Serving Size : 1.000 cup, melted (or 244.00g): |
| 2549.8 mg(255%) | 893.04 kcal(45%) | 11.66 g(9%) | 74.93 g(115%) | 44.24 g(79%) |
| 7. Cheese, pasteurized process, American, without added vitamin D - Calcium |
| 1045.00 mg of Calcium per 100g (105% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1045.00 mg(105%) | 371.00(19%) | 3.70(3%) | 31.79(49%) | 18.13(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 296.26 mg(30%) | 105.18 kcal(5%) | 1.05 g(1%) | 9.01 g(14%) | 5.14 g(9%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 219.45 mg(22%) | 77.91 kcal(4%) | 0.78 g(1%) | 6.68 g(10%) | 3.81 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 292.6 mg(29%) | 103.88 kcal(5%) | 1.04 g(1%) | 8.9 g(14%) | 5.08 g(9%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 188.1 mg(19%) | 66.78 kcal(3%) | 0.67 g(1%) | 5.72 g(9%) | 3.26 g(6%) |
| Other Serving Size : 1.000 cup, diced (or 140.00g): |
| 1463 mg(146%) | 519.4 kcal(26%) | 5.18 g(4%) | 44.51 g(68%) | 25.38 g(45%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 1180.85 mg(118%) | 419.23 kcal(21%) | 4.18 g(3%) | 35.92 g(55%) | 20.49 g(37%) |
| Other Serving Size : 1.000 cup, melted (or 244.00g): |
| 2549.8 mg(255%) | 905.24 kcal(45%) | 9.03 g(7%) | 77.57 g(119%) | 44.24 g(79%) |
| 8. Cheese, gruyere - Calcium |
| 1011.00 mg of Calcium per 100g (101% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1011.00 mg(101%) | 413.00(21%) | 0.36(0%) | 32.34(50%) | 29.81(53%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 286.62 mg(29%) | 117.09 kcal(6%) | 0.1 g(0%) | 9.17 g(14%) | 8.45 g(15%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 283.08 mg(28%) | 115.64 kcal(6%) | 0.1 g(0%) | 9.06 g(14%) | 8.35 g(15%) |
| Other Serving Size : 1.000 cubic inch (or 15.00g): |
| 151.65 mg(15%) | 61.95 kcal(3%) | 0.05 g(0%) | 4.85 g(7%) | 4.47 g(8%) |
| Other Serving Size : 1.000 cup, diced (or 132.00g): |
| 1334.52 mg(133%) | 545.16 kcal(27%) | 0.48 g(0%) | 42.69 g(66%) | 39.35 g(70%) |
| Other Serving Size : 1.000 cup, shredded (or 108.00g): |
| 1091.88 mg(109%) | 446.04 kcal(22%) | 0.39 g(0%) | 34.93 g(54%) | 32.19 g(57%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 1718.7 mg(172%) | 702.1 kcal(35%) | 0.61 g(0%) | 54.98 g(85%) | 50.68 g(91%) |
| 9. Cheese, Swiss, nonfat or fat free - Calcium |
| 961.00 mg of Calcium per 100g (96% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 961.00 mg(96%) | 127.00(6%) | 3.40(3%) | 0.00(0%) | 28.40(51%) |
| Typical Serving Amount : 1.000 serving (or 28.00g): |
| 269.08 mg(27%) | 35.56 kcal(2%) | 0.95 g(1%) | 0 g(0%) | 7.95 g(14%) |
| 10. Cheese, mozzarella, nonfat - Calcium |
| 961.00 mg of Calcium per 100g (96% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 961.00 mg(96%) | 141.00(7%) | 3.50(3%) | 0.00(0%) | 31.70(57%) |
| Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
| 1085.93 mg(109%) | 159.33 kcal(8%) | 3.96 g(3%) | 0 g(0%) | 35.82 g(64%) |
| 11. Cheese, swiss, low fat - Calcium |
| 961.00 mg of Calcium per 100g (96% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 961.00 mg(96%) | 179.00(9%) | 3.40(3%) | 5.10(8%) | 28.40(51%) |
| Typical Serving Amount : 1.000 slice (1 oz) (or 28.00g): |
| 269.08 mg(27%) | 50.12 kcal(3%) | 0.95 g(1%) | 1.43 g(2%) | 7.95 g(14%) |
| Other Serving Size : 1.000 cubic inch (or 15.00g): |
| 144.15 mg(14%) | 26.85 kcal(1%) | 0.51 g(0%) | 0.77 g(1%) | 4.26 g(8%) |
| Other Serving Size : 1.000 cup, shredded (or 108.00g): |
| 1037.88 mg(104%) | 193.32 kcal(10%) | 3.67 g(3%) | 5.51 g(8%) | 30.67 g(55%) |
| Other Serving Size : 1.000 cup, diced (or 132.00g): |
| 1268.52 mg(127%) | 236.28 kcal(12%) | 4.49 g(3%) | 6.73 g(10%) | 37.49 g(67%) |
| 12. Cheese, swiss, low sodium - Calcium |
| 961.00 mg of Calcium per 100g (96% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 961.00 mg(96%) | 374.00(19%) | 3.40(3%) | 27.40(42%) | 28.40(51%) |
| Typical Serving Amount : 1.000 slice (or 28.00g): |
| 269.08 mg(27%) | 104.72 kcal(5%) | 0.95 g(1%) | 7.67 g(12%) | 7.95 g(14%) |
| Other Serving Size : 1.000 cubic inch (or 15.00g): |
| 144.15 mg(14%) | 56.1 kcal(3%) | 0.51 g(0%) | 4.11 g(6%) | 4.26 g(8%) |
| Other Serving Size : 1.000 cup, shredded (or 108.00g): |
| 1037.88 mg(104%) | 403.92 kcal(20%) | 3.67 g(3%) | 29.59 g(46%) | 30.67 g(55%) |
| Other Serving Size : 1.000 cup, diced (or 132.00g): |
| 1268.52 mg(127%) | 493.68 kcal(25%) | 4.49 g(3%) | 36.17 g(56%) | 37.49 g(67%) |
| 13. USDA Commodity, cheese, cheddar, reduced fat - Calcium |
| 905.00 mg of Calcium per 100g (91% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 905.00 mg(91%) | 282.00(14%) | 2.00(2%) | 18.30(28%) | 27.20(49%) |
| Typical Serving Amount : 1.000 cup shredded (or 113.00g): |
| 1022.65 mg(102%) | 318.66 kcal(16%) | 2.26 g(2%) | 20.68 g(32%) | 30.74 g(55%) |
| 14. Cheese, goat, hard type - Calcium |
| 895.00 mg of Calcium per 100g (90% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 895.00 mg(90%) | 452.00(23%) | 2.17(2%) | 35.59(55%) | 30.52(55%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 253.73 mg(25%) | 128.14 kcal(6%) | 0.62 g(0%) | 10.09 g(16%) | 8.65 g(15%) |
| 15. Cheese, cheddar, nonfat or fat free - Calcium |
| 893.00 mg of Calcium per 100g (89% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 893.00 mg(89%) | 157.00(8%) | 7.14(5%) | 0.00(0%) | 32.14(57%) |
| Typical Serving Amount : 1.000 serving (or 28.00g): |
| 250.04 mg(25%) | 43.96 kcal(2%) | 2 g(2%) | 0 g(0%) | 9 g(16%) |
| 16. Cheese, swiss - Calcium |
| 890.00 mg of Calcium per 100g (89% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 890.00 mg(89%) | 393.00(20%) | 1.44(1%) | 30.99(48%) | 26.96(48%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 1174.8 mg(117%) | 518.76 kcal(26%) | 1.9 g(1%) | 40.91 g(63%) | 35.59 g(64%) |
| Other Serving Size : 1.000 cup, melted (or 244.00g): |
| 2171.6 mg(217%) | 958.92 kcal(48%) | 3.51 g(3%) | 75.62 g(116%) | 65.78 g(117%) |
| Other Serving Size : 1.000 cup, shredded (or 108.00g): |
| 961.2 mg(96%) | 424.44 kcal(21%) | 1.56 g(1%) | 33.47 g(51%) | 29.12 g(52%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 252.32 mg(25%) | 111.42 kcal(6%) | 0.41 g(0%) | 8.79 g(14%) | 7.64 g(14%) |
| Other Serving Size : 1.000 cubic inch (or 15.00g): |
| 133.5 mg(13%) | 58.95 kcal(3%) | 0.22 g(0%) | 4.65 g(7%) | 4.04 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 249.2 mg(25%) | 110.04 kcal(6%) | 0.4 g(0%) | 8.68 g(13%) | 7.55 g(13%) |
| 17. Cheese, parmesan, grated - Calcium |
| 853.00 mg of Calcium per 100g (85% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 853.00 mg(85%) | 420.00(21%) | 13.91(11%) | 27.84(43%) | 28.42(51%) |
| Typical Serving Amount : 1.000 cup (or 100.00g): |
| 853 mg(85%) | 420 kcal(21%) | 13.91 g(11%) | 27.84 g(43%) | 28.42 g(51%) |
| Other Serving Size : 1.000 tbsp (or 5.00g): |
| 42.65 mg(4%) | 21 kcal(1%) | 0.7 g(1%) | 1.39 g(2%) | 1.42 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 241.83 mg(24%) | 119.07 kcal(6%) | 3.94 g(3%) | 7.89 g(12%) | 8.06 g(14%) |
| 18. Parmesan cheese topping, fat free - Calcium |
| 800.00 mg of Calcium per 100g (80% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 800.00 mg(80%) | 370.00(19%) | 40.00(31%) | 5.00(8%) | 40.00(71%) |
| Typical Serving Amount : 1.000 tablespoon (or 5.00g): |
| 40 mg(4%) | 18.5 kcal(1%) | 2 g(2%) | 0.25 g(0%) | 2 g(4%) |
| 19. Cheese, parmesan, low sodium - Calcium |
| 800.00 mg of Calcium per 100g (80% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 800.00 mg(80%) | 451.00(23%) | 3.70(3%) | 29.99(46%) | 41.60(74%) |
| Typical Serving Amount : 1.000 cup, grated (or 100.00g): |
| 800 mg(80%) | 451 kcal(23%) | 3.7 g(3%) | 29.99 g(46%) | 41.6 g(74%) |
| Other Serving Size : 1.000 tbsp (or 5.00g): |
| 40 mg(4%) | 22.55 kcal(1%) | 0.19 g(0%) | 1.5 g(2%) | 2.08 g(4%) |
| 20. Cheese, mexican, queso cotija - Calcium |
| 800.00 mg of Calcium per 100g (80% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 800.00 mg(80%) | 366.00(18%) | 3.97(3%) | 30.00(46%) | 20.00(36%) |
| Typical Serving Amount : 2.000 tsp (or 5.00g): |
| 40 mg(4%) | 18.3 kcal(1%) | 0.2 g(0%) | 1.5 g(2%) | 1 g(2%) |
| 21. Cheese, American, nonfat or fat free - Calcium |
| 789.00 mg of Calcium per 100g (79% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 789.00 mg(79%) | 126.00(6%) | 10.53(8%) | 0.00(0%) | 21.05(38%) |
| Typical Serving Amount : 1.000 serving (or 19.00g): |
| 149.91 mg(15%) | 23.94 kcal(1%) | 2 g(2%) | 0 g(0%) | 4 g(7%) |
| 22. Cheese, mozzarella, part skim milk - Calcium |
| 782.00 mg of Calcium per 100g (78% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 782.00 mg(78%) | 254.00(13%) | 2.77(2%) | 15.92(24%) | 24.26(43%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 221.7 mg(22%) | 72.01 kcal(4%) | 0.79 g(1%) | 4.51 g(7%) | 6.88 g(12%) |
| 23. Cheese, pasteurized process, swiss - Calcium |
| 772.00 mg of Calcium per 100g (77% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 772.00 mg(77%) | 334.00(17%) | 2.10(2%) | 25.01(38%) | 24.73(44%) |
| Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
| 1080.8 mg(108%) | 467.6 kcal(23%) | 2.94 g(2%) | 35.01 g(54%) | 34.62 g(62%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 872.36 mg(87%) | 377.42 kcal(19%) | 2.37 g(2%) | 28.26 g(43%) | 27.94 g(50%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 218.86 mg(22%) | 94.69 kcal(5%) | 0.6 g(0%) | 7.09 g(11%) | 7.01 g(13%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 138.96 mg(14%) | 60.12 kcal(3%) | 0.38 g(0%) | 4.5 g(7%) | 4.45 g(8%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 162.12 mg(16%) | 70.14 kcal(4%) | 0.44 g(0%) | 5.25 g(8%) | 5.19 g(9%) |
| 24. Cheese, cheddar, reduced fat - Calcium |
| 761.00 mg of Calcium per 100g (76% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 761.00 mg(76%) | 309.00(15%) | 4.06(3%) | 20.41(31%) | 27.35(49%) |
| Typical Serving Amount : 1.000 slice (or 21.00g): |
| 159.81 mg(16%) | 64.89 kcal(3%) | 0.85 g(1%) | 4.29 g(7%) | 5.74 g(10%) |
| 25. Cheese, provolone - Calcium |
| 756.00 mg of Calcium per 100g (76% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 756.00 mg(76%) | 351.00(18%) | 2.14(2%) | 26.62(41%) | 25.58(46%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 997.92 mg(100%) | 463.32 kcal(23%) | 2.82 g(2%) | 35.14 g(54%) | 33.77 g(60%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 214.33 mg(21%) | 99.51 kcal(5%) | 0.61 g(0%) | 7.55 g(12%) | 7.25 g(13%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 128.52 mg(13%) | 59.67 kcal(3%) | 0.36 g(0%) | 4.53 g(7%) | 4.35 g(8%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 211.68 mg(21%) | 98.28 kcal(5%) | 0.6 g(0%) | 7.45 g(11%) | 7.16 g(13%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 1285.2 mg(129%) | 596.7 kcal(30%) | 3.64 g(3%) | 45.25 g(70%) | 43.49 g(78%) |
| 26. Cheese, provolone, reduced fat - Calcium |
| 756.00 mg of Calcium per 100g (76% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 756.00 mg(76%) | 274.00(14%) | 3.50(3%) | 17.60(27%) | 24.70(44%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 997.92 mg(100%) | 361.68 kcal(18%) | 4.62 g(4%) | 23.23 g(36%) | 32.6 g(58%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 214.33 mg(21%) | 77.68 kcal(4%) | 0.99 g(1%) | 4.99 g(8%) | 7 g(13%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 854.28 mg(85%) | 309.62 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
| Other Serving Size : 1.000 cubic inch (or 14.30g): |
| 108.11 mg(11%) | 39.18 kcal(2%) | 0.5 g(0%) | 2.52 g(4%) | 3.53 g(6%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 211.68 mg(21%) | 76.72 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 1285.2 mg(129%) | 465.8 kcal(23%) | 5.95 g(5%) | 29.92 g(46%) | 41.99 g(75%) |
| 27. Cheese, monterey - Calcium |
| 746.00 mg of Calcium per 100g (75% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 746.00 mg(75%) | 373.00(19%) | 0.68(1%) | 30.28(47%) | 24.48(44%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 984.72 mg(98%) | 492.36 kcal(25%) | 0.9 g(1%) | 39.97 g(61%) | 32.31 g(58%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 842.98 mg(84%) | 421.49 kcal(21%) | 0.77 g(1%) | 34.22 g(53%) | 27.66 g(49%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 211.49 mg(21%) | 105.75 kcal(5%) | 0.19 g(0%) | 8.58 g(13%) | 6.94 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 126.82 mg(13%) | 63.41 kcal(3%) | 0.12 g(0%) | 5.15 g(8%) | 4.16 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 208.88 mg(21%) | 104.44 kcal(5%) | 0.19 g(0%) | 8.48 g(13%) | 6.85 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 1268.2 mg(127%) | 634.1 kcal(32%) | 1.16 g(1%) | 51.48 g(79%) | 41.62 g(74%) |
| 28. Cheese, edam - Calcium |
| 731.00 mg of Calcium per 100g (73% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 731.00 mg(73%) | 357.00(18%) | 1.43(1%) | 27.80(43%) | 24.99(45%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 207.24 mg(21%) | 101.21 kcal(5%) | 0.41 g(0%) | 7.88 g(12%) | 7.08 g(13%) |
| Other Serving Size : 1.000 package (7 oz) (or 198.00g): |
| 1447.38 mg(145%) | 706.86 kcal(35%) | 2.83 g(2%) | 55.04 g(85%) | 49.48 g(88%) |
| 29. Cheese, mozzarella, low sodium - Calcium |
| 731.00 mg of Calcium per 100g (73% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 731.00 mg(73%) | 280.00(14%) | 3.10(2%) | 17.10(26%) | 27.50(49%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 964.92 mg(96%) | 369.6 kcal(18%) | 4.09 g(3%) | 22.57 g(35%) | 36.3 g(65%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 826.03 mg(83%) | 316.4 kcal(16%) | 3.5 g(3%) | 19.32 g(30%) | 31.08 g(56%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 131.58 mg(13%) | 50.4 kcal(3%) | 0.56 g(0%) | 3.08 g(5%) | 4.95 g(9%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 204.68 mg(20%) | 78.4 kcal(4%) | 0.87 g(1%) | 4.79 g(7%) | 7.7 g(14%) |
| 30. Cheese food, pasteurized process, swiss - Calcium |
| 723.00 mg of Calcium per 100g (72% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 723.00 mg(72%) | 323.00(16%) | 4.50(3%) | 24.14(37%) | 21.92(39%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 204.97 mg(20%) | 91.57 kcal(5%) | 1.28 g(1%) | 6.84 g(11%) | 6.21 g(11%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 1641.21 mg(164%) | 733.21 kcal(37%) | 10.22 g(8%) | 54.8 g(84%) | 49.76 g(89%) |
| 31. Cheese, muenster - Calcium |
| 717.00 mg of Calcium per 100g (72% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 717.00 mg(72%) | 368.00(18%) | 1.12(1%) | 30.04(46%) | 23.41(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 946.44 mg(95%) | 485.76 kcal(24%) | 1.48 g(1%) | 39.65 g(61%) | 30.9 g(55%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 810.21 mg(81%) | 415.84 kcal(21%) | 1.27 g(1%) | 33.95 g(52%) | 26.45 g(47%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 203.27 mg(20%) | 104.33 kcal(5%) | 0.32 g(0%) | 8.52 g(13%) | 6.64 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 129.06 mg(13%) | 66.24 kcal(3%) | 0.2 g(0%) | 5.41 g(8%) | 4.21 g(8%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 200.76 mg(20%) | 103.04 kcal(5%) | 0.31 g(0%) | 8.41 g(13%) | 6.55 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 1218.9 mg(122%) | 625.6 kcal(31%) | 1.9 g(1%) | 51.07 g(79%) | 39.8 g(71%) |
| 32. Cheese, mozzarella, low moisture, part-skim, shredded - Calcium |
| 716.00 mg of Calcium per 100g (72% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 716.00 mg(72%) | 304.00(15%) | 8.06(6%) | 19.72(30%) | 23.63(42%) |
| Typical Serving Amount : 1.000 cup (or 86.00g): |
| 615.76 mg(62%) | 261.44 kcal(13%) | 6.93 g(5%) | 16.96 g(26%) | 20.32 g(36%) |
| 33. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Calcium |
| 712.00 mg of Calcium per 100g (71% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 712.00 mg(71%) | 148.00(7%) | 11.70(9%) | 1.00(2%) | 22.70(41%) |
| Typical Serving Amount : 1.000 slice (or 21.00g): |
| 149.52 mg(15%) | 31.08 kcal(2%) | 2.46 g(2%) | 0.21 g(0%) | 4.77 g(9%) |
| 34. Cheese, cheddar, sharp, sliced - Calcium |
| 711.00 mg of Calcium per 100g (71% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 711.00 mg(71%) | 410.00(21%) | 2.13(2%) | 33.82(52%) | 24.25(43%) |
| Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g): |
| 135.09 mg(14%) | 77.9 kcal(4%) | 0.4 g(0%) | 6.43 g(10%) | 4.61 g(8%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 149.31 mg(15%) | 86.1 kcal(4%) | 0.45 g(0%) | 7.1 g(11%) | 5.09 g(9%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 199.08 mg(20%) | 114.8 kcal(6%) | 0.6 g(0%) | 9.47 g(15%) | 6.79 g(12%) |
| 35. Cheese, cheddar - Calcium |
| 710.00 mg of Calcium per 100g (71% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 710.00 mg(71%) | 404.00(20%) | 3.09(2%) | 33.31(51%) | 22.87(41%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 937.2 mg(94%) | 533.28 kcal(27%) | 4.08 g(3%) | 43.97 g(68%) | 30.19 g(54%) |
| Other Serving Size : 1.000 cup, melted (or 244.00g): |
| 1732.4 mg(173%) | 985.76 kcal(49%) | 7.54 g(6%) | 81.28 g(125%) | 55.8 g(100%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 802.3 mg(80%) | 456.52 kcal(23%) | 3.49 g(3%) | 37.64 g(58%) | 25.84 g(46%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 201.29 mg(20%) | 114.53 kcal(6%) | 0.88 g(1%) | 9.44 g(15%) | 6.48 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 120.7 mg(12%) | 68.68 kcal(3%) | 0.53 g(0%) | 5.66 g(9%) | 3.89 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 198.8 mg(20%) | 113.12 kcal(6%) | 0.87 g(1%) | 9.33 g(14%) | 6.4 g(11%) |
| 36. Cheese, monterey, low fat - Calcium |
| 705.00 mg of Calcium per 100g (71% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 705.00 mg(71%) | 313.00(16%) | 0.70(1%) | 21.60(33%) | 28.20(50%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 930.6 mg(93%) | 413.16 kcal(21%) | 0.92 g(1%) | 28.51 g(44%) | 37.22 g(66%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 796.65 mg(80%) | 353.69 kcal(18%) | 0.79 g(1%) | 24.41 g(38%) | 31.87 g(57%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 119.85 mg(12%) | 53.21 kcal(3%) | 0.12 g(0%) | 3.67 g(6%) | 4.79 g(9%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 197.4 mg(20%) | 87.64 kcal(4%) | 0.2 g(0%) | 6.05 g(9%) | 7.9 g(14%) |
| 37. Imitation cheese, american or cheddar, low cholesterol - Calcium |
| 705.00 mg of Calcium per 100g (71% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 705.00 mg(71%) | 390.00(20%) | 1.00(1%) | 32.00(49%) | 25.00(45%) |
| Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
| 796.65 mg(80%) | 440.7 kcal(22%) | 1.13 g(1%) | 36.16 g(56%) | 28.25 g(50%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 126.9 mg(13%) | 70.2 kcal(4%) | 0.18 g(0%) | 5.76 g(9%) | 4.5 g(8%) |
| 38. Cheese, low-sodium, cheddar or colby - Calcium |
| 703.00 mg of Calcium per 100g (70% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 703.00 mg(70%) | 398.00(20%) | 1.91(1%) | 32.62(50%) | 24.35(43%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 927.96 mg(93%) | 525.36 kcal(26%) | 2.52 g(2%) | 43.06 g(66%) | 32.14 g(57%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 794.39 mg(79%) | 449.74 kcal(22%) | 2.16 g(2%) | 36.86 g(57%) | 27.52 g(49%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 199.3 mg(20%) | 112.83 kcal(6%) | 0.54 g(0%) | 9.25 g(14%) | 6.9 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 119.51 mg(12%) | 67.66 kcal(3%) | 0.32 g(0%) | 5.55 g(9%) | 4.14 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 196.84 mg(20%) | 111.44 kcal(6%) | 0.53 g(0%) | 9.13 g(14%) | 6.82 g(12%) |
| 39. Cheese, gouda - Calcium |
| 700.00 mg of Calcium per 100g (70% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 700.00 mg(70%) | 356.00(18%) | 2.22(2%) | 27.44(42%) | 24.94(45%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 198.45 mg(20%) | 100.93 kcal(5%) | 0.63 g(0%) | 7.78 g(12%) | 7.07 g(13%) |
| Other Serving Size : 1.000 package (7 oz) (or 198.00g): |
| 1386 mg(139%) | 704.88 kcal(35%) | 4.4 g(3%) | 54.33 g(84%) | 49.38 g(88%) |
| 40. Cheese, tilsit - Calcium |
| 700.00 mg of Calcium per 100g (70% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 700.00 mg(70%) | 340.00(17%) | 1.88(1%) | 25.98(40%) | 24.41(44%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 198.45 mg(20%) | 96.39 kcal(5%) | 0.53 g(0%) | 7.37 g(11%) | 6.92 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 1190 mg(119%) | 578 kcal(29%) | 3.2 g(2%) | 44.17 g(68%) | 41.5 g(74%) |
| 41. Cheese, mozzarella, low moisture, part-skim - Calcium |
| 697.00 mg of Calcium per 100g (70% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 697.00 mg(70%) | 295.00(15%) | 5.58(4%) | 19.78(30%) | 23.75(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 920.04 mg(92%) | 389.4 kcal(19%) | 7.37 g(6%) | 26.11 g(40%) | 31.35 g(56%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 787.61 mg(79%) | 333.35 kcal(17%) | 6.31 g(5%) | 22.35 g(34%) | 26.84 g(48%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 197.6 mg(20%) | 83.63 kcal(4%) | 1.58 g(1%) | 5.61 g(9%) | 6.73 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 125.46 mg(13%) | 53.1 kcal(3%) | 1 g(1%) | 3.56 g(5%) | 4.28 g(8%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 195.16 mg(20%) | 82.6 kcal(4%) | 1.56 g(1%) | 5.54 g(9%) | 6.65 g(12%) |
| 42. Cheese, white, queso blanco - Calcium |
| 690.00 mg of Calcium per 100g (69% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 690.00 mg(69%) | 310.00(16%) | 2.53(2%) | 24.31(37%) | 20.38(36%) |
| Typical Serving Amount : 1.000 cup, crumbled (or 118.00g): |
| 814.2 mg(81%) | 365.8 kcal(18%) | 2.99 g(2%) | 28.69 g(44%) | 24.05 g(43%) |
| 43. Cheese, pasteurized process, cheddar or American, fat-free - Calcium |
| 689.00 mg of Calcium per 100g (69% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 689.00 mg(69%) | 148.00(7%) | 13.40(10%) | 0.80(1%) | 22.50(40%) |
| Typical Serving Amount : 1.000 cubic inch (or 16.00g): |
| 110.24 mg(11%) | 23.68 kcal(1%) | 2.14 g(2%) | 0.13 g(0%) | 3.6 g(6%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 144.69 mg(14%) | 31.08 kcal(2%) | 2.81 g(2%) | 0.17 g(0%) | 4.73 g(8%) |
| 44. Cheese, colby - Calcium |
| 685.00 mg of Calcium per 100g (69% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 685.00 mg(69%) | 394.00(20%) | 2.57(2%) | 32.11(49%) | 23.76(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 904.2 mg(90%) | 520.08 kcal(26%) | 3.39 g(3%) | 42.39 g(65%) | 31.36 g(56%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 774.05 mg(77%) | 445.22 kcal(22%) | 2.9 g(2%) | 36.28 g(56%) | 26.85 g(48%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 194.2 mg(19%) | 111.7 kcal(6%) | 0.73 g(1%) | 9.1 g(14%) | 6.74 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 116.45 mg(12%) | 66.98 kcal(3%) | 0.44 g(0%) | 5.46 g(8%) | 4.04 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 191.8 mg(19%) | 110.32 kcal(6%) | 0.72 g(1%) | 8.99 g(14%) | 6.65 g(12%) |
| 45. Cheese, pasteurized process, American, low fat - Calcium |
| 684.00 mg of Calcium per 100g (68% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 684.00 mg(68%) | 180.00(9%) | 3.50(3%) | 7.00(11%) | 24.60(44%) |
| Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
| 957.6 mg(96%) | 252 kcal(13%) | 4.9 g(4%) | 9.8 g(15%) | 34.44 g(62%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 772.92 mg(77%) | 203.4 kcal(10%) | 3.96 g(3%) | 7.91 g(12%) | 27.8 g(50%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 123.12 mg(12%) | 32.4 kcal(2%) | 0.63 g(0%) | 1.26 g(2%) | 4.43 g(8%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 143.64 mg(14%) | 37.8 kcal(2%) | 0.74 g(1%) | 1.47 g(2%) | 5.17 g(9%) |
| 46. Cheese, pasteurized process, swiss, low fat - Calcium |
| 684.00 mg of Calcium per 100g (68% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 684.00 mg(68%) | 165.00(8%) | 4.30(3%) | 5.10(8%) | 25.50(46%) |
| Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
| 957.6 mg(96%) | 231 kcal(12%) | 6.02 g(5%) | 7.14 g(11%) | 35.7 g(64%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 772.92 mg(77%) | 186.45 kcal(9%) | 4.86 g(4%) | 5.76 g(9%) | 28.82 g(51%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 123.12 mg(12%) | 29.7 kcal(1%) | 0.77 g(1%) | 0.92 g(1%) | 4.59 g(8%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 143.64 mg(14%) | 34.65 kcal(2%) | 0.9 g(1%) | 1.07 g(2%) | 5.36 g(10%) |
| 47. Cheese food, pasteurized process, American, vitamin D fortified - Calcium |
| 682.00 mg of Calcium per 100g (68% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 682.00 mg(68%) | 330.00(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
| Typical Serving Amount : 1.000 cup (or 113.00g): |
| 770.66 mg(77%) | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 193.35 mg(19%) | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 143.22 mg(14%) | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 1548.14 mg(155%) | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
| 48. Cheese food, pasteurized process, American, without added vitamin D - Calcium |
| 682.00 mg of Calcium per 100g (68% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 682.00 mg(68%) | 330.00(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
| Typical Serving Amount : 1.000 cup (or 113.00g): |
| 770.66 mg(77%) | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 193.35 mg(19%) | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 143.22 mg(14%) | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 1548.14 mg(155%) | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
| 49. Cheese, mexican, queso anejo - Calcium |
| 680.00 mg of Calcium per 100g (68% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 680.00 mg(68%) | 373.00(19%) | 4.63(4%) | 29.98(46%) | 21.44(38%) |
| Typical Serving Amount : 1.000 cup, crumbled (or 132.00g): |
| 897.6 mg(90%) | 492.36 kcal(25%) | 6.11 g(5%) | 39.57 g(61%) | 28.3 g(51%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 192.78 mg(19%) | 105.75 kcal(5%) | 1.31 g(1%) | 8.5 g(13%) | 6.08 g(11%) |
| 50. Cheese, brick - Calcium |
| 674.00 mg of Calcium per 100g (67% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 674.00 mg(67%) | 371.00(19%) | 2.79(2%) | 29.68(46%) | 23.24(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 889.68 mg(89%) | 489.72 kcal(24%) | 3.68 g(3%) | 39.18 g(60%) | 30.68 g(55%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 761.62 mg(76%) | 419.23 kcal(21%) | 3.15 g(2%) | 33.54 g(52%) | 26.26 g(47%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 191.08 mg(19%) | 105.18 kcal(5%) | 0.79 g(1%) | 8.41 g(13%) | 6.59 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 114.58 mg(11%) | 63.07 kcal(3%) | 0.47 g(0%) | 5.05 g(8%) | 3.95 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 188.72 mg(19%) | 103.88 kcal(5%) | 0.78 g(1%) | 8.31 g(13%) | 6.51 g(12%) |
| 51. Cheese, caraway - Calcium |
| 673.00 mg of Calcium per 100g (67% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 673.00 mg(67%) | 376.00(19%) | 3.06(2%) | 29.20(45%) | 25.18(45%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 190.8 mg(19%) | 106.6 kcal(5%) | 0.87 g(1%) | 8.28 g(13%) | 7.14 g(13%) |
| 52. Cheese, roquefort - Calcium |
| 662.00 mg of Calcium per 100g (66% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 662.00 mg(66%) | 369.00(18%) | 2.00(2%) | 30.64(47%) | 21.54(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 187.68 mg(19%) | 104.61 kcal(5%) | 0.57 g(0%) | 8.69 g(13%) | 6.11 g(11%) |
| Other Serving Size : 1.000 package (3 oz) (or 85.00g): |
| 562.7 mg(56%) | 313.65 kcal(16%) | 1.7 g(1%) | 26.04 g(40%) | 18.31 g(33%) |
| 53. Cheese, mexican, queso asadero - Calcium |
| 661.00 mg of Calcium per 100g (66% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 661.00 mg(66%) | 356.00(18%) | 2.87(2%) | 28.26(43%) | 22.60(40%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 872.52 mg(87%) | 469.92 kcal(23%) | 3.79 g(3%) | 37.3 g(57%) | 29.83 g(53%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 746.93 mg(75%) | 402.28 kcal(20%) | 3.24 g(2%) | 31.93 g(49%) | 25.54 g(46%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 187.39 mg(19%) | 100.93 kcal(5%) | 0.81 g(1%) | 8.01 g(12%) | 6.41 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 118.98 mg(12%) | 64.08 kcal(3%) | 0.52 g(0%) | 5.09 g(8%) | 4.07 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 185.08 mg(19%) | 99.68 kcal(5%) | 0.8 g(1%) | 7.91 g(12%) | 6.33 g(11%) |
| 54. Cheese, Mexican blend - Calcium |
| 659.00 mg of Calcium per 100g (66% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 659.00 mg(66%) | 358.00(18%) | 1.75(1%) | 28.51(44%) | 23.54(42%) |
| Typical Serving Amount : 0.250 cup shredded (or 28.00g): |
| 184.52 mg(18%) | 100.24 kcal(5%) | 0.49 g(0%) | 7.98 g(12%) | 6.59 g(12%) |
| 55. Cheese, mexican, queso chihuahua - Calcium |
| 651.00 mg of Calcium per 100g (65% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 651.00 mg(65%) | 374.00(19%) | 5.56(4%) | 29.68(46%) | 21.56(39%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 859.32 mg(86%) | 493.68 kcal(25%) | 7.34 g(6%) | 39.18 g(60%) | 28.46 g(51%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 735.63 mg(74%) | 422.62 kcal(21%) | 6.28 g(5%) | 33.54 g(52%) | 24.36 g(44%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 184.56 mg(18%) | 106.03 kcal(5%) | 1.58 g(1%) | 8.41 g(13%) | 6.11 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 110.67 mg(11%) | 63.58 kcal(3%) | 0.95 g(1%) | 5.05 g(8%) | 3.67 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 182.28 mg(18%) | 104.72 kcal(5%) | 1.56 g(1%) | 8.31 g(13%) | 6.04 g(11%) |
| 56. Cheese, port de salut - Calcium |
| 650.00 mg of Calcium per 100g (65% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 650.00 mg(65%) | 352.00(18%) | 0.57(0%) | 28.20(43%) | 23.78(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 858 mg(86%) | 464.64 kcal(23%) | 0.75 g(1%) | 37.22 g(57%) | 31.39 g(56%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 734.5 mg(73%) | 397.76 kcal(20%) | 0.64 g(0%) | 31.87 g(49%) | 26.87 g(48%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 184.28 mg(18%) | 99.79 kcal(5%) | 0.16 g(0%) | 7.99 g(12%) | 6.74 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 110.5 mg(11%) | 59.84 kcal(3%) | 0.1 g(0%) | 4.79 g(7%) | 4.04 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 182 mg(18%) | 98.56 kcal(5%) | 0.16 g(0%) | 7.9 g(12%) | 6.66 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 1105 mg(111%) | 598.4 kcal(30%) | 0.97 g(1%) | 47.94 g(74%) | 40.43 g(72%) |
| 57. Cheese food, pasteurized process, American, imitation, without added vitamin D - Calcium |
| 649.00 mg of Calcium per 100g (65% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 649.00 mg(65%) | 257.00(13%) | 16.18(12%) | 19.50(30%) | 4.08(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 183.99 mg(18%) | 72.86 kcal(4%) | 4.59 g(4%) | 5.53 g(9%) | 1.16 g(2%) |
| 58. Cheese, cheshire - Calcium |
| 643.00 mg of Calcium per 100g (64% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 643.00 mg(64%) | 387.00(19%) | 4.78(4%) | 30.60(47%) | 23.37(42%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 182.29 mg(18%) | 109.71 kcal(5%) | 1.36 g(1%) | 8.68 g(13%) | 6.63 g(12%) |
| 59. Cheese, pasteurized process, cheddar or American, low sodium - Calcium |
| 616.00 mg of Calcium per 100g (62% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 616.00 mg(62%) | 376.00(19%) | 1.60(1%) | 31.19(48%) | 22.20(40%) |
| Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
| 862.4 mg(86%) | 526.4 kcal(26%) | 2.24 g(2%) | 43.67 g(67%) | 31.08 g(56%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 696.08 mg(70%) | 424.88 kcal(21%) | 1.81 g(1%) | 35.24 g(54%) | 25.09 g(45%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 110.88 mg(11%) | 67.68 kcal(3%) | 0.29 g(0%) | 5.61 g(9%) | 4 g(7%) |
| Other Serving Size : 1.000 slice (or 21.00g): |
| 129.36 mg(13%) | 78.96 kcal(4%) | 0.34 g(0%) | 6.55 g(10%) | 4.66 g(8%) |
| 60. Cheese, pasteurized process, pimento - Calcium |
| 614.00 mg of Calcium per 100g (61% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 614.00 mg(61%) | 375.00(19%) | 1.73(1%) | 31.20(48%) | 22.13(40%) |
| Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
| 859.6 mg(86%) | 525 kcal(26%) | 2.42 g(2%) | 43.68 g(67%) | 30.98 g(55%) |
| Other Serving Size : 1.000 cup, melted (or 244.00g): |
| 1498.16 mg(150%) | 915 kcal(46%) | 4.22 g(3%) | 76.13 g(117%) | 54 g(96%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 693.82 mg(69%) | 423.75 kcal(21%) | 1.95 g(2%) | 35.26 g(54%) | 25.01 g(45%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 174.07 mg(17%) | 106.31 kcal(5%) | 0.49 g(0%) | 8.85 g(14%) | 6.27 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 110.52 mg(11%) | 67.5 kcal(3%) | 0.31 g(0%) | 5.62 g(9%) | 3.98 g(7%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 128.94 mg(13%) | 78.75 kcal(4%) | 0.36 g(0%) | 6.55 g(10%) | 4.65 g(8%) |
| 61. Cheese substitute, mozzarella - Calcium |
| 610.00 mg of Calcium per 100g (61% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 610.00 mg(61%) | 248.00(12%) | 23.67(18%) | 12.22(19%) | 11.47(20%) |
| Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
| 689.3 mg(69%) | 280.24 kcal(14%) | 26.75 g(21%) | 13.81 g(21%) | 12.96 g(23%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 172.94 mg(17%) | 70.31 kcal(4%) | 6.71 g(5%) | 3.46 g(5%) | 3.25 g(6%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 109.8 mg(11%) | 44.64 kcal(2%) | 4.26 g(3%) | 2.2 g(3%) | 2.06 g(4%) |
| Other Serving Size : 1.000 slice (or 28.00g): |
| 170.8 mg(17%) | 69.44 kcal(3%) | 6.63 g(5%) | 3.42 g(5%) | 3.21 g(6%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 518.5 mg(52%) | 210.8 kcal(11%) | 20.12 g(15%) | 10.39 g(16%) | 9.75 g(17%) |
| 62. Cheese, mozzarella, whole milk, low moisture - Calcium |
| 575.00 mg of Calcium per 100g (58% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 575.00 mg(58%) | 318.00(16%) | 2.47(2%) | 24.64(38%) | 21.60(39%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 163.01 mg(16%) | 90.15 kcal(5%) | 0.7 g(1%) | 6.99 g(11%) | 6.12 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 103.5 mg(10%) | 57.24 kcal(3%) | 0.44 g(0%) | 4.44 g(7%) | 3.89 g(7%) |
| 63. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Calcium |
| 574.00 mg of Calcium per 100g (57% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 574.00 mg(57%) | 222.00(11%) | 11.80(9%) | 10.60(16%) | 19.60(35%) |
| Typical Serving Amount : 1.000 oz (or 28.00g): |
| 160.72 mg(16%) | 62.16 kcal(3%) | 3.3 g(3%) | 2.97 g(5%) | 5.49 g(10%) |
| 64. Cheese, fresh, queso fresco - Calcium |
| 566.00 mg of Calcium per 100g (57% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 566.00 mg(57%) | 299.00(15%) | 2.98(2%) | 23.82(37%) | 18.09(32%) |
| Typical Serving Amount : 1.000 cup, crumbled (or 122.00g): |
| 690.52 mg(69%) | 364.78 kcal(18%) | 3.64 g(3%) | 29.06 g(45%) | 22.07 g(39%) |
| 65. Cheese, american cheddar, imitation - Calcium |
| 562.00 mg of Calcium per 100g (56% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 562.00 mg(56%) | 239.00(12%) | 11.60(9%) | 14.00(22%) | 16.70(30%) |
| Typical Serving Amount : 1.000 slice (or 21.00g): |
| 118.02 mg(12%) | 50.19 kcal(3%) | 2.44 g(2%) | 2.94 g(5%) | 3.51 g(6%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 101.16 mg(10%) | 43.02 kcal(2%) | 2.09 g(2%) | 2.52 g(4%) | 3.01 g(5%) |
| Other Serving Size : 1.000 cup (or 224.00g): |
| 1258.88 mg(126%) | 535.36 kcal(27%) | 25.98 g(20%) | 31.36 g(48%) | 37.41 g(67%) |
| 66. Cheese, fontina - Calcium |
| 550.00 mg of Calcium per 100g (55% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 550.00 mg(55%) | 389.00(19%) | 1.55(1%) | 31.14(48%) | 25.60(46%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 726 mg(73%) | 513.48 kcal(26%) | 2.05 g(2%) | 41.1 g(63%) | 33.79 g(60%) |
| Other Serving Size : 1.000 cup, shredded (or 108.00g): |
| 594 mg(59%) | 420.12 kcal(21%) | 1.67 g(1%) | 33.63 g(52%) | 27.65 g(49%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 155.93 mg(16%) | 110.28 kcal(6%) | 0.44 g(0%) | 8.83 g(14%) | 7.26 g(13%) |
| Other Serving Size : 1.000 cubic inch (or 15.00g): |
| 82.5 mg(8%) | 58.35 kcal(3%) | 0.23 g(0%) | 4.67 g(7%) | 3.84 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 154 mg(15%) | 108.92 kcal(5%) | 0.43 g(0%) | 8.72 g(13%) | 7.17 g(13%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 1248.5 mg(125%) | 883.03 kcal(44%) | 3.52 g(3%) | 70.69 g(109%) | 58.11 g(104%) |
| 67. Cheese, muenster, low fat - Calcium |
| 529.00 mg of Calcium per 100g (53% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 529.00 mg(53%) | 271.00(14%) | 3.50(3%) | 17.60(27%) | 24.70(44%) |
| Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
| 597.77 mg(60%) | 306.23 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 95.22 mg(10%) | 48.78 kcal(2%) | 0.63 g(0%) | 3.17 g(5%) | 4.45 g(8%) |
| Other Serving Size : 1.000 slice (or 28.00g): |
| 148.12 mg(15%) | 75.88 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
| 68. Cheese product, pasteurized process, cheddar, reduced fat - Calcium |
| 529.00 mg of Calcium per 100g (53% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 529.00 mg(53%) | 240.00(12%) | 10.60(8%) | 14.10(22%) | 17.60(31%) |
| Typical Serving Amount : 1.000 slice 1 oz (or 28.00g): |
| 148.12 mg(15%) | 67.2 kcal(3%) | 2.97 g(2%) | 3.95 g(6%) | 4.93 g(9%) |
| 69. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Calcium |
| 529.00 mg of Calcium per 100g (53% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 529.00 mg(53%) | 240.00(12%) | 10.60(8%) | 14.10(22%) | 17.60(31%) |
| Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g): |
| 111.09 mg(11%) | 50.4 kcal(3%) | 2.23 g(2%) | 2.96 g(5%) | 3.7 g(7%) |
| Other Serving Size : 1.000 slice 2/3 oz (or 19.00g): |
| 100.51 mg(10%) | 45.6 kcal(2%) | 2.01 g(2%) | 2.68 g(4%) | 3.34 g(6%) |
| 70. Cheese, blue - Calcium |
| 528.00 mg of Calcium per 100g (53% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 528.00 mg(53%) | 353.00(18%) | 2.34(2%) | 28.74(44%) | 21.40(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 149.69 mg(15%) | 100.08 kcal(5%) | 0.66 g(1%) | 8.15 g(13%) | 6.07 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 89.76 mg(9%) | 60.01 kcal(3%) | 0.4 g(0%) | 4.89 g(8%) | 3.64 g(7%) |
| Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g): |
| 712.8 mg(71%) | 476.55 kcal(24%) | 3.16 g(2%) | 38.8 g(60%) | 28.89 g(52%) |
| 71. Cheese, mozzarella, whole milk - Calcium |
| 505.00 mg of Calcium per 100g (51% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 505.00 mg(51%) | 300.00(15%) | 2.19(2%) | 22.35(34%) | 22.17(40%) |
| Typical Serving Amount : 1.000 cup, shredded (or 112.00g): |
| 565.6 mg(57%) | 336 kcal(17%) | 2.45 g(2%) | 25.03 g(39%) | 24.83 g(44%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 143.17 mg(14%) | 85.05 kcal(4%) | 0.62 g(0%) | 6.34 g(10%) | 6.29 g(11%) |
| Other Serving Size : 6.000 slices (or 170.00g): |
| 858.5 mg(86%) | 510 kcal(26%) | 3.72 g(3%) | 38 g(58%) | 37.69 g(67%) |
| 72. Cheese, limburger - Calcium |
| 497.00 mg of Calcium per 100g (50% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 497.00 mg(50%) | 327.00(16%) | 0.49(0%) | 27.25(42%) | 20.05(36%) |
| Typical Serving Amount : 1.000 cup (or 134.00g): |
| 665.98 mg(67%) | 438.18 kcal(22%) | 0.66 g(1%) | 36.52 g(56%) | 26.87 g(48%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 140.9 mg(14%) | 92.7 kcal(5%) | 0.14 g(0%) | 7.73 g(12%) | 5.68 g(10%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 89.46 mg(9%) | 58.86 kcal(3%) | 0.09 g(0%) | 4.91 g(8%) | 3.61 g(6%) |
| Other Serving Size : 1.000 box (or 113.00g): |
| 561.61 mg(56%) | 369.51 kcal(18%) | 0.55 g(0%) | 30.79 g(47%) | 22.66 g(40%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 1128.19 mg(113%) | 742.29 kcal(37%) | 1.11 g(1%) | 61.86 g(95%) | 45.51 g(81%) |
| 73. Cheese food, cold pack, American - Calcium |
| 497.00 mg of Calcium per 100g (50% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 497.00 mg(50%) | 331.00(17%) | 8.32(6%) | 24.46(38%) | 19.66(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 140.9 mg(14%) | 93.84 kcal(5%) | 2.36 g(2%) | 6.93 g(11%) | 5.57 g(10%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 1128.19 mg(113%) | 751.37 kcal(38%) | 18.89 g(15%) | 55.52 g(85%) | 44.63 g(80%) |
| 74. Cheese, feta - Calcium |
| 493.00 mg of Calcium per 100g (49% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 493.00 mg(49%) | 264.00(13%) | 4.09(3%) | 21.28(33%) | 14.21(25%) |
| Typical Serving Amount : 1.000 cup, crumbled (or 150.00g): |
| 739.5 mg(74%) | 396 kcal(20%) | 6.14 g(5%) | 31.92 g(49%) | 21.32 g(38%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 139.77 mg(14%) | 74.84 kcal(4%) | 1.16 g(1%) | 6.03 g(9%) | 4.03 g(7%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 83.81 mg(8%) | 44.88 kcal(2%) | 0.7 g(1%) | 3.62 g(6%) | 2.42 g(4%) |
| Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g): |
| 187.34 mg(19%) | 100.32 kcal(5%) | 1.55 g(1%) | 8.09 g(12%) | 5.4 g(10%) |
| 75. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Calcium |
| 418.00 mg of Calcium per 100g (42% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 418.00 mg(42%) | 215.00(11%) | 16.20(12%) | 9.50(15%) | 16.30(29%) |
| Typical Serving Amount : 2.000 tbsp (or 35.00g): |
| 146.3 mg(15%) | 75.25 kcal(4%) | 5.67 g(4%) | 3.33 g(5%) | 5.71 g(10%) |
| 76. Cheese, low fat, cheddar or colby - Calcium |
| 415.00 mg of Calcium per 100g (42% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 415.00 mg(42%) | 173.00(9%) | 1.91(1%) | 7.00(11%) | 24.35(43%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 547.8 mg(55%) | 228.36 kcal(11%) | 2.52 g(2%) | 9.24 g(14%) | 32.14 g(57%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 468.95 mg(47%) | 195.49 kcal(10%) | 2.16 g(2%) | 7.91 g(12%) | 27.52 g(49%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 117.65 mg(12%) | 49.05 kcal(2%) | 0.54 g(0%) | 1.98 g(3%) | 6.9 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 70.55 mg(7%) | 29.41 kcal(1%) | 0.32 g(0%) | 1.19 g(2%) | 4.14 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 116.2 mg(12%) | 48.44 kcal(2%) | 0.53 g(0%) | 1.96 g(3%) | 6.82 g(12%) |
| 77. Cheese, gjetost - Calcium |
| 400.00 mg of Calcium per 100g (40% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 400.00 mg(40%) | 466.00(23%) | 42.65(33%) | 29.51(45%) | 9.65(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 113.4 mg(11%) | 132.11 kcal(7%) | 12.09 g(9%) | 8.37 g(13%) | 2.74 g(5%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 908 mg(91%) | 1057.82 kcal(53%) | 96.82 g(74%) | 66.99 g(103%) | 21.91 g(39%) |
| 78. Cheese, camembert - Calcium |
| 388.00 mg of Calcium per 100g (39% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 388.00 mg(39%) | 300.00(15%) | 0.46(0%) | 24.26(37%) | 19.80(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 110 mg(11%) | 85.05 kcal(4%) | 0.13 g(0%) | 6.88 g(11%) | 5.61 g(10%) |
| Other Serving Size : 1.000 cup (or 246.00g): |
| 954.48 mg(95%) | 738 kcal(37%) | 1.13 g(1%) | 59.68 g(92%) | 48.71 g(87%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 65.96 mg(7%) | 51 kcal(3%) | 0.08 g(0%) | 4.12 g(6%) | 3.37 g(6%) |
| Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g): |
| 147.44 mg(15%) | 114 kcal(6%) | 0.17 g(0%) | 9.22 g(14%) | 7.52 g(13%) |
| 79. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Calcium |
| 359.00 mg of Calcium per 100g (36% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 359.00 mg(36%) | 276.00(14%) | 9.20(7%) | 21.00(32%) | 12.00(21%) |
| Typical Serving Amount : 2.000 tbsp (or 33.00g): |
| 118.47 mg(12%) | 91.08 kcal(5%) | 3.04 g(2%) | 6.93 g(11%) | 3.96 g(7%) |
| 80. Cheese, cream, fat free - Calcium |
| 351.00 mg of Calcium per 100g (35% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 351.00 mg(35%) | 105.00(5%) | 7.66(6%) | 1.00(2%) | 15.69(28%) |
| Typical Serving Amount : 1.000 tbsp (or 18.00g): |
| 63.18 mg(6%) | 18.9 kcal(1%) | 1.38 g(1%) | 0.18 g(0%) | 2.82 g(5%) |
| 81. Cheese sauce, prepared from recipe - Calcium |
| 311.00 mg of Calcium per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 311.00 mg(31%) | 197.00(10%) | 5.48(4%) | 14.92(23%) | 10.33(18%) |
| Typical Serving Amount : 2.000 tbsp (or 30.00g): |
| 93.3 mg(9%) | 59.1 kcal(3%) | 1.64 g(1%) | 4.48 g(7%) | 3.1 g(6%) |
| Other Serving Size : 1.000 cup (or 243.00g): |
| 755.73 mg(76%) | 478.71 kcal(24%) | 13.32 g(10%) | 36.26 g(56%) | 25.1 g(45%) |
| 82. Cheese, goat, semisoft type - Calcium |
| 298.00 mg of Calcium per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 298.00 mg(30%) | 364.00(18%) | 0.12(0%) | 29.84(46%) | 21.58(39%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 84.48 mg(8%) | 103.19 kcal(5%) | 0.03 g(0%) | 8.46 g(13%) | 6.12 g(11%) |
| 83. Cheese, ricotta, part skim milk - Calcium |
| 272.00 mg of Calcium per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 272.00 mg(27%) | 138.00(7%) | 5.14(4%) | 7.91(12%) | 11.39(20%) |
| Typical Serving Amount : 0.500 cup (or 124.00g): |
| 337.28 mg(34%) | 171.12 kcal(9%) | 6.37 g(5%) | 9.81 g(15%) | 14.12 g(25%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 77.11 mg(8%) | 39.12 kcal(2%) | 1.46 g(1%) | 2.24 g(3%) | 3.23 g(6%) |
| Other Serving Size : 1.000 cup (or 246.00g): |
| 669.12 mg(67%) | 339.48 kcal(17%) | 12.64 g(10%) | 19.46 g(30%) | 28.02 g(50%) |
| 84. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Calcium |
| 267.00 mg of Calcium per 100g (27% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 267.00 mg(27%) | 107.00(5%) | 15.74(12%) | 2.00(3%) | 6.67(12%) |
| Typical Serving Amount : 1.000 cup (or 252.00g): |
| 672.84 mg(67%) | 269.64 kcal(13%) | 39.66 g(31%) | 5.04 g(8%) | 16.81 g(30%) |
| Other Serving Size : 1.000 fl oz (or 31.50g): |
| 84.11 mg(8%) | 33.71 kcal(2%) | 4.96 g(4%) | 0.63 g(1%) | 2.1 g(4%) |
| Other Serving Size : 1.000 can (13 oz) (or 369.00g): |
| 985.23 mg(99%) | 394.83 kcal(20%) | 58.08 g(45%) | 7.38 g(11%) | 24.61 g(44%) |
| Other Serving Size : 0.500 cup (or 126.00g): |
| 336.42 mg(34%) | 134.82 kcal(7%) | 19.83 g(15%) | 2.52 g(4%) | 8.4 g(15%) |
| 85. Dulce de Leche - Calcium |
| 251.00 mg of Calcium per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 251.00 mg(25%) | 315.00(16%) | 55.35(43%) | 7.35(11%) | 6.84(12%) |
| Typical Serving Amount : 1.000 tbsp (or 19.00g): |
| 47.69 mg(5%) | 59.85 kcal(3%) | 10.52 g(8%) | 1.4 g(2%) | 1.3 g(2%) |
| 86. Cheese, ricotta, whole milk - Calcium |
| 207.00 mg of Calcium per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 207.00 mg(21%) | 174.00(9%) | 3.04(2%) | 12.98(20%) | 11.26(20%) |
| Typical Serving Amount : 0.500 cup (or 124.00g): |
| 256.68 mg(26%) | 215.76 kcal(11%) | 3.77 g(3%) | 16.1 g(25%) | 13.96 g(25%) |
| Other Serving Size : 1.000 cup (or 246.00g): |
| 509.22 mg(51%) | 428.04 kcal(21%) | 7.48 g(6%) | 31.93 g(49%) | 27.7 g(49%) |
| 87. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Calcium |
| 204.00 mg of Calcium per 100g (20% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 204.00 mg(20%) | 35.00(2%) | 4.85(4%) | 0.18(0%) | 3.40(6%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 503.88 mg(50%) | 86.45 kcal(4%) | 11.98 g(9%) | 0.44 g(1%) | 8.4 g(15%) |
| Other Serving Size : 1.000 fl oz (or 30.90g): |
| 63.04 mg(6%) | 10.82 kcal(1%) | 1.5 g(1%) | 0.06 g(0%) | 1.05 g(2%) |
| 88. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Calcium |
| 199.00 mg of Calcium per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 199.00 mg(20%) | 56.00(3%) | 7.68(6%) | 0.18(0%) | 5.73(10%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 338.3 mg(34%) | 95.2 kcal(5%) | 13.06 g(10%) | 0.31 g(0%) | 9.74 g(17%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 451.73 mg(45%) | 127.12 kcal(6%) | 17.43 g(13%) | 0.41 g(1%) | 13.01 g(23%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 487.55 mg(49%) | 137.2 kcal(7%) | 18.82 g(14%) | 0.44 g(1%) | 14.04 g(25%) |
| 89. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Calcium |
| 194.00 mg of Calcium per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 194.00 mg(19%) | 78.00(4%) | 12.13(9%) | 1.90(3%) | 2.99(5%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 485 mg(49%) | 195 kcal(10%) | 30.33 g(23%) | 4.75 g(7%) | 7.48 g(13%) |
| Other Serving Size : 1.000 fl oz (or 31.20g): |
| 60.53 mg(6%) | 24.34 kcal(1%) | 3.78 g(3%) | 0.59 g(1%) | 0.93 g(2%) |
| Other Serving Size : 1.000 quart (or 1000.00g): |
| 1940 mg(194%) | 780 kcal(39%) | 121.3 g(93%) | 19 g(29%) | 29.9 g(53%) |
| 90. Milk, sheep, fluid - Calcium |
| 193.00 mg of Calcium per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 193.00 mg(19%) | 108.00(5%) | 5.36(4%) | 7.00(11%) | 5.98(11%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 472.85 mg(47%) | 264.6 kcal(13%) | 13.13 g(10%) | 17.15 g(26%) | 14.65 g(26%) |
| Other Serving Size : 1.000 quart (or 980.00g): |
| 1891.4 mg(189%) | 1058.4 kcal(53%) | 52.53 g(40%) | 68.6 g(106%) | 58.6 g(105%) |
| 91. Cheese, brie - Calcium |
| 184.00 mg of Calcium per 100g (18% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 184.00 mg(18%) | 334.00(17%) | 0.45(0%) | 27.68(43%) | 20.75(37%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 52.16 mg(5%) | 94.69 kcal(5%) | 0.13 g(0%) | 7.85 g(12%) | 5.88 g(11%) |
| Other Serving Size : 1.000 cup, sliced (or 144.00g): |
| 264.96 mg(26%) | 480.96 kcal(24%) | 0.65 g(1%) | 39.86 g(61%) | 29.88 g(53%) |
| Other Serving Size : 1.000 cup, melted (or 240.00g): |
| 441.6 mg(44%) | 801.6 kcal(40%) | 1.08 g(1%) | 66.43 g(102%) | 49.8 g(89%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 31.28 mg(3%) | 56.78 kcal(3%) | 0.08 g(0%) | 4.71 g(7%) | 3.53 g(6%) |
| Other Serving Size : 1.000 package (4.5 oz) (or 128.00g): |
| 235.52 mg(24%) | 427.52 kcal(21%) | 0.58 g(0%) | 35.43 g(55%) | 26.56 g(47%) |
| 92. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Calcium |
| 183.00 mg of Calcium per 100g (18% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 183.00 mg(18%) | 63.00(3%) | 7.04(5%) | 1.55(2%) | 5.25(9%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 311.1 mg(31%) | 107.1 kcal(5%) | 11.97 g(9%) | 2.64 g(4%) | 8.93 g(16%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 415.41 mg(42%) | 143.01 kcal(7%) | 15.98 g(12%) | 3.52 g(5%) | 11.92 g(21%) |
| Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
| 206.79 mg(21%) | 71.19 kcal(4%) | 7.96 g(6%) | 1.75 g(3%) | 5.93 g(11%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 448.35 mg(45%) | 154.35 kcal(8%) | 17.25 g(13%) | 3.8 g(6%) | 12.86 g(23%) |
| 93. Egg Mix, USDA Commodity - Calcium |
| 171.00 mg of Calcium per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 171.00 mg(17%) | 555.00(28%) | 23.97(18%) | 34.50(53%) | 35.60(64%) |
| Typical Serving Amount : 1.000 tbsp (or 8.60g): |
| 14.71 mg(1%) | 47.73 kcal(2%) | 2.06 g(2%) | 2.97 g(5%) | 3.06 g(5%) |
| Other Serving Size : 1.000 cup (or 105.00g): |
| 179.55 mg(18%) | 582.75 kcal(29%) | 25.17 g(19%) | 36.23 g(56%) | 37.38 g(67%) |
| 94. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Calcium |
| 171.00 mg of Calcium per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 171.00 mg(17%) | 86.00(4%) | 13.80(11%) | 1.25(2%) | 4.93(9%) |
| Typical Serving Amount : 1.000 container (or 170.00g): |
| 290.7 mg(29%) | 146.2 kcal(7%) | 23.46 g(18%) | 2.13 g(3%) | 8.38 g(15%) |
| 95. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Calcium |
| 171.00 mg of Calcium per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 171.00 mg(17%) | 85.00(4%) | 13.80(11%) | 1.25(2%) | 4.93(9%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 290.7 mg(29%) | 144.5 kcal(7%) | 23.46 g(18%) | 2.13 g(3%) | 8.38 g(15%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 388.17 mg(39%) | 192.95 kcal(10%) | 31.33 g(24%) | 2.84 g(4%) | 11.19 g(20%) |
| Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
| 193.23 mg(19%) | 96.05 kcal(5%) | 15.59 g(12%) | 1.41 g(2%) | 5.57 g(10%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 418.95 mg(42%) | 208.25 kcal(10%) | 33.81 g(26%) | 3.06 g(5%) | 12.08 g(22%) |
| 96. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Calcium |
| 171.00 mg of Calcium per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 171.00 mg(17%) | 85.00(4%) | 13.80(11%) | 1.25(2%) | 4.93(9%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 290.7 mg(29%) | 144.5 kcal(7%) | 23.46 g(18%) | 2.13 g(3%) | 8.38 g(15%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 388.17 mg(39%) | 192.95 kcal(10%) | 31.33 g(24%) | 2.84 g(4%) | 11.19 g(20%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 418.95 mg(42%) | 208.25 kcal(10%) | 33.81 g(26%) | 3.06 g(5%) | 12.08 g(22%) |
| 97. Milk, indian buffalo, fluid - Calcium |
| 169.00 mg of Calcium per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 169.00 mg(17%) | 97.00(5%) | 5.18(4%) | 6.89(11%) | 3.75(7%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 412.36 mg(41%) | 236.68 kcal(12%) | 12.64 g(10%) | 16.81 g(26%) | 9.15 g(16%) |
| Other Serving Size : 1.000 quart (or 976.00g): |
| 1649.44 mg(165%) | 946.72 kcal(47%) | 50.56 g(39%) | 67.25 g(103%) | 36.6 g(65%) |
| 98. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Calcium |
| 169.00 mg of Calcium per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 169.00 mg(17%) | 105.00(5%) | 18.60(14%) | 1.41(2%) | 4.86(9%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 287.3 mg(29%) | 178.5 kcal(9%) | 31.62 g(24%) | 2.4 g(4%) | 8.26 g(15%) |
| Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
| 190.97 mg(19%) | 118.65 kcal(6%) | 21.02 g(16%) | 1.59 g(2%) | 5.49 g(10%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 383.63 mg(38%) | 238.35 kcal(12%) | 42.22 g(32%) | 3.2 g(5%) | 11.03 g(20%) |
| 99. KRAFT BREAKSTONE'S Reduced Fat Sour Cream - Calcium |
| 161.00 mg of Calcium per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 161.00 mg(16%) | 152.00(8%) | 6.50(5%) | 12.00(18%) | 4.50(8%) |
| Typical Serving Amount : 2.000 tbsp (or 31.00g): |
| 49.91 mg(5%) | 47.12 kcal(2%) | 2.02 g(2%) | 3.72 g(6%) | 1.4 g(3%) |
| 100. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Calcium |
| 152.00 mg of Calcium per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 152.00 mg(15%) | 105.00(5%) | 18.60(14%) | 1.41(2%) | 4.86(9%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 258.4 mg(26%) | 178.5 kcal(9%) | 31.62 g(24%) | 2.4 g(4%) | 8.26 g(15%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 372.4 mg(37%) | 257.25 kcal(13%) | 45.57 g(35%) | 3.45 g(5%) | 11.91 g(21%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 345.04 mg(35%) | 238.35 kcal(12%) | 42.22 g(32%) | 3.2 g(5%) | 11.03 g(20%) |
