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Cholesterol Rich Dairy products

Welcome to the list of the top 100 dairy products highest in cholesterol content. Where the amount of cholesterol ranges from 1085.00 mg to 35.00 mg per 100g. The top dairy product is Egg, yolk, raw, fresh with the highest cholesterol content, which in 100g contains 1085.00 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, yolk, raw, fresh has a nutritional value score of 14.00 out of 100.



Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Egg, yolk, raw, fresh, which is the top of the dairy products list for cholesterol content in your diet, the amount of Energy is 322.00 kcal (16% RDA), the amount of Protein is 15.86 g (28% RDA), the amount of Total Fat is 26.54 g (41% RDA) and the amount of Carbohydrate is 3.59 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Egg, yolk, raw, fresh from the list of dairy products.

cholesterol and nutrition facts in dairy products per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Egg, yolk, raw, fresh 1085.00mg
2. Egg Mix, USDA Commodity 975.00mg
3. Egg, turkey, whole, fresh, raw 933.00mg
4. Egg, duck, whole, fresh, raw 884.00mg
5. Egg, goose, whole, fresh, raw 852.00mg
6. Egg, quail, whole, fresh, raw 844.00mg
7. Egg, whole, cooked, fried 401.00mg
8. Egg, whole, cooked, hard-boiled 373.00mg
9. Egg, whole, raw, fresh 372.00mg
10. Egg, whole, cooked, poached 370.00mg
11. Egg, whole, cooked, omelet 313.00mg
12. Egg, whole, cooked, scrambled 277.00mg
13. Butter oil, anhydrous 256.00mg
14. Butter, whipped, with salt 225.00mg
15. Butter, salted 215.00mg
16. Butter, without salt 215.00mg
17. Cheese, port de salut 123.00mg
18. Cheese, fontina 116.00mg
19. Cheese, gouda 114.00mg
20. Cream, fluid, heavy whipping 113.00mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Egg, goose, whole, fresh, raw which contains 1226.88 mg in 1.000 egg (or 144.00 g). For this serving the Energy content is 266.4 kcal (13% RDA), the Protein content is 19.97 g (36% RDA), the Total Fat content is 19.11 g (29% RDA) and the Carbohydrate content is 1.94 g (1% RDA).

Milligrams of cholesterol in dairy products (per 100g)

The list below gives the total cholesterol content in the top 100 items from the general description 'dairy products' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products cholesterol per 100g

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of cholesterol from the 6 raw items is in Egg, yolk, raw, fresh where the content is 1085.00 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of cholesterol from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 401.00 mg per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of cholesterol by 684 mg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of cholesterol in foods.


List of Dairy products High in cholesterol Content per 100g
1. Egg, yolk, raw, fresh - Cholesterol
1085.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1085.00 mg 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
184.45 mg54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
2636.55 mg782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
2. Egg Mix, USDA Commodity - Cholesterol
975.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
975.00 mg 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
83.85 mg47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
1023.75 mg582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
3. Egg, turkey, whole, fresh, raw - Cholesterol
933.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
933.00 mg 171.00(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1.000 egg (or 79.00g):
737.07 mg135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
4. Egg, duck, whole, fresh, raw - Cholesterol
884.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
884.00 mg 185.00(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
618.8 mg129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
5. Egg, goose, whole, fresh, raw - Cholesterol
852.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
852.00 mg 185.00(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
1226.88 mg266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
6. Egg, quail, whole, fresh, raw - Cholesterol
844.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
844.00 mg 158.00(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1.000 egg (or 9.00g):
75.96 mg14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
7. Egg, whole, cooked, fried - Cholesterol
401.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
401.00 mg 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
184.46 mg90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
8. Egg, whole, cooked, hard-boiled - Cholesterol
373.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
373.00 mg 155.00(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1.000 cup, chopped (or 136.00g):
507.28 mg210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1.000 tbsp (or 8.50g):
31.71 mg13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1.000 large (or 50.00g):
186.5 mg77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
9. Egg, whole, raw, fresh - Cholesterol
372.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
372.00 mg 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
186 mg71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
208.32 mg80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
234.36 mg90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
903.96 mg347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
163.68 mg62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
10. Egg, whole, cooked, poached - Cholesterol
370.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
370.00 mg 143.00(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
185 mg71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
11. Egg, whole, cooked, omelet - Cholesterol
313.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
313.00 mg 154.00(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
46.95 mg23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1.000 large (or 61.00g):
190.93 mg93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
12. Egg, whole, cooked, scrambled - Cholesterol
277.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
277.00 mg 149.00(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1.000 large (or 61.00g):
168.97 mg90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
Other Serving Size : 1.000 tbsp (or 13.70g):
37.95 mg20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1.000 cup (or 220.00g):
609.4 mg327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
13. Butter oil, anhydrous - Cholesterol
256.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
256.00 mg 876.00(44%)0.00(0%)99.48(153%)0.28(1%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
32.77 mg112.13 kcal(6%)0 g(0%)12.73 g(20%)0.04 g(0%)
Other Serving Size : 1.000 cup (or 205.00g):
524.8 mg1795.8 kcal(90%)0 g(0%)203.93 g(314%)0.57 g(1%)
14. Butter, whipped, with salt - Cholesterol
225.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
225.00 mg 718.00(36%)2.87(2%)78.30(120%)0.49(1%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g):
8.55 mg27.28 kcal(1%)0.11 g(0%)2.98 g(5%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 9.40g):
21.15 mg67.49 kcal(3%)0.27 g(0%)7.36 g(11%)0.05 g(0%)
Other Serving Size : 1.000 cup (or 151.00g):
339.75 mg1084.18 kcal(54%)4.33 g(3%)118.23 g(182%)0.74 g(1%)
Other Serving Size : 1.000 stick (or 76.00g):
171 mg545.68 kcal(27%)2.18 g(2%)59.51 g(92%)0.37 g(1%)
15. Butter, salted - Cholesterol
215.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
215.00 mg 717.00(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
10.75 mg35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 14.20g):
30.53 mg101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
488.05 mg1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1.000 stick (or 113.00g):
242.95 mg810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
16. Butter, without salt - Cholesterol
215.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
215.00 mg 717.00(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
10.75 mg35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 14.20g):
30.53 mg101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
488.05 mg1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1.000 stick (or 113.00g):
242.95 mg810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
17. Cheese, port de salut - Cholesterol
123.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
123.00 mg 352.00(18%)0.57(0%)28.20(43%)23.78(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
162.36 mg464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
138.99 mg397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
34.87 mg99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
20.91 mg59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
34.44 mg98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
209.1 mg598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
18. Cheese, fontina - Cholesterol
116.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
116.00 mg 389.00(19%)1.55(1%)31.14(48%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
153.12 mg513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
125.28 mg420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
32.89 mg110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
17.4 mg58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
32.48 mg108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
263.32 mg883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
19. Cheese, gouda - Cholesterol
114.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
114.00 mg 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
32.32 mg100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
225.72 mg704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
20. Cream, fluid, heavy whipping - Cholesterol
113.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
113.00 mg 340.00(17%)2.74(2%)36.08(56%)2.84(5%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
135.6 mg408 kcal(20%)3.29 g(3%)43.3 g(67%)3.41 g(6%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 238.00g):
268.94 mg809.2 kcal(40%)6.52 g(5%)85.87 g(132%)6.76 g(12%)
Other Serving Size : 1.000 tbsp (or 15.00g):
16.95 mg51 kcal(3%)0.41 g(0%)5.41 g(8%)0.43 g(1%)
Other Serving Size : 1.000 fl oz (or 29.80g):
33.67 mg101.32 kcal(5%)0.82 g(1%)10.75 g(17%)0.85 g(2%)
21. Cream, fluid, light whipping - Cholesterol
111.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
111.00 mg 292.00(15%)2.96(2%)30.91(48%)2.17(4%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
133.2 mg350.4 kcal(18%)3.55 g(3%)37.09 g(57%)2.6 g(5%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 239.00g):
265.29 mg697.88 kcal(35%)7.07 g(5%)73.87 g(114%)5.19 g(9%)
Other Serving Size : 1.000 tbsp (or 15.00g):
16.65 mg43.8 kcal(2%)0.44 g(0%)4.64 g(7%)0.33 g(1%)
22. Cheese, gruyere - Cholesterol
110.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
110.00 mg 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
31.19 mg117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
30.8 mg115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
16.5 mg61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
145.2 mg545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
118.8 mg446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
187 mg702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
23. Cheese, mexican, queso anejo - Cholesterol
105.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
105.00 mg 373.00(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1.000 cup, crumbled (or 132.00g):
138.6 mg492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1.000 oz (or 28.35g):
29.77 mg105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
24. Cheese, mexican, queso chihuahua - Cholesterol
105.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
105.00 mg 374.00(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
138.6 mg493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
118.65 mg422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
29.77 mg106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
17.85 mg63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
29.4 mg104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
25. Cheese, mexican, queso asadero - Cholesterol
105.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
105.00 mg 356.00(18%)2.87(2%)28.26(43%)22.60(40%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
138.6 mg469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
118.65 mg402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
29.77 mg100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
18.9 mg64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
29.4 mg99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
26. Cheese, goat, hard type - Cholesterol
105.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
105.00 mg 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
29.77 mg128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
27. Cheese, romano - Cholesterol
104.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
104.00 mg 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
29.48 mg109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
147.68 mg549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
28. Cheese, cheshire - Cholesterol
103.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
103.00 mg 387.00(19%)4.78(4%)30.60(47%)23.37(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
29.2 mg109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
29. Cheese, tilsit - Cholesterol
102.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
102.00 mg 340.00(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
28.92 mg96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
173.4 mg578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
30. Cheese, cream - Cholesterol
101.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
101.00 mg 350.00(18%)5.52(4%)34.44(53%)6.15(11%)
Typical Serving Amount : 1.000 tbsp (or 14.50g):
14.65 mg50.75 kcal(3%)0.8 g(1%)4.99 g(8%)0.89 g(2%)
Other Serving Size : 1.000 cup (or 232.00g):
234.32 mg812 kcal(41%)12.81 g(10%)79.9 g(123%)14.27 g(25%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
10.1 mg35 kcal(2%)0.55 g(0%)3.44 g(5%)0.62 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
28.63 mg99.23 kcal(5%)1.56 g(1%)9.76 g(15%)1.74 g(3%)
Other Serving Size : 1.000 cubic inch (or 16.00g):
16.16 mg56 kcal(3%)0.88 g(1%)5.51 g(8%)0.98 g(2%)
Other Serving Size : 1.000 package, small (3 oz) (or 85.00g):
85.85 mg297.5 kcal(15%)4.69 g(4%)29.27 g(45%)5.23 g(9%)
31. Cheese, brie - Cholesterol
100.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
100.00 mg 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
28.35 mg94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
144 mg480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
240 mg801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
17 mg56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
128 mg427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
32. Cheese, mexican, queso cotija - Cholesterol
100.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
100.00 mg 366.00(18%)3.97(3%)30.00(46%)20.00(36%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
5 mg18.3 kcal(1%)0.2 g(0%)1.5 g(2%)1 g(2%)
33. Cheese, pasteurized process, American, fortified with vitamin D - Cholesterol
100.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
100.00 mg 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
28.35 mg103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
28 mg102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
21 mg76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
18 mg65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
113 mg413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
140 mg512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
244 mg893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
34. Cheese, pasteurized process, American, without added vitamin D - Cholesterol
100.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
100.00 mg 371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
28.35 mg105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
21 mg77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
28 mg103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
18 mg66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
140 mg519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
113 mg419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
244 mg905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
35. Cheese, low-sodium, cheddar or colby - Cholesterol
100.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
100.00 mg 398.00(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
132 mg525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
113 mg449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
28.35 mg112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
17 mg67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
28 mg111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
36. Cheese, cheddar - Cholesterol
99.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
99.00 mg 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
130.68 mg533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
241.56 mg985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
111.87 mg456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
28.07 mg114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
16.83 mg68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
27.72 mg113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
37. Cheese, cheddar, sharp, sliced - Cholesterol
99.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
99.00 mg 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
18.81 mg77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
20.79 mg86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
27.72 mg114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
38. Cheese food, pasteurized process, American, vitamin D fortified - Cholesterol
98.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
98.00 mg 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
110.74 mg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
27.78 mg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
20.58 mg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
222.46 mg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
39. Cheese food, pasteurized process, American, without added vitamin D - Cholesterol
98.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
98.00 mg 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
110.74 mg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
27.78 mg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
20.58 mg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
222.46 mg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
40. Cheese, muenster - Cholesterol
96.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.00 mg 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
126.72 mg485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
108.48 mg415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
27.22 mg104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
17.28 mg66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
26.88 mg103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
163.2 mg625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
41. Cheese, colby - Cholesterol
95.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.00 mg 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
125.4 mg520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
107.35 mg445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
26.93 mg111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
16.15 mg66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
26.6 mg110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
42. Cheese, Mexican blend - Cholesterol
95.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.00 mg 358.00(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
26.6 mg100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
43. Cheese, brick - Cholesterol
94.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.00 mg 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
124.08 mg489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
106.22 mg419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
26.65 mg105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
15.98 mg63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
26.32 mg103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
44. Cheese, gjetost - Cholesterol
94.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.00 mg 466.00(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
26.65 mg132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
213.38 mg1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
45. Cheese, pasteurized process, pimento - Cholesterol
94.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.00 mg 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
131.6 mg525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
229.36 mg915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
106.22 mg423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
26.65 mg106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
16.92 mg67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
19.74 mg78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
46. Cheese, pasteurized process, cheddar or American, low sodium - Cholesterol
94.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.00 mg 376.00(19%)1.60(1%)31.19(48%)22.20(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
131.6 mg526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
106.22 mg424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
16.92 mg67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1.000 slice (or 21.00g):
19.74 mg78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
47. Cheese, caraway - Cholesterol
93.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.00 mg 376.00(19%)3.06(2%)29.20(45%)25.18(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
26.37 mg106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
48. Cheese, swiss - Cholesterol
93.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.00 mg 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
122.76 mg518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
226.92 mg958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
100.44 mg424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
26.37 mg111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
13.95 mg58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
26.04 mg110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
49. Cheese, swiss, low sodium - Cholesterol
92.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.00 mg 374.00(19%)3.40(3%)27.40(42%)28.40(51%)
Typical Serving Amount : 1.000 slice (or 28.00g):
25.76 mg104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
13.8 mg56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
99.36 mg403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
121.44 mg493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
50. Ice cream, soft serve, chocolate - Cholesterol
91.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.00 mg 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (or 86.00g):
78.26 mg190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
51. Cheese, limburger - Cholesterol
90.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.00 mg 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
120.6 mg438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
25.52 mg92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
16.2 mg58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
101.7 mg369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
204.3 mg742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
52. Cheese, roquefort - Cholesterol
90.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.00 mg 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.52 mg104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
76.5 mg313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
53. Cheese, edam - Cholesterol
89.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.00 mg 357.00(18%)1.43(1%)27.80(43%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.23 mg101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
176.22 mg706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
54. Cheese, feta - Cholesterol
89.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.00 mg 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
133.5 mg396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
25.23 mg74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
15.13 mg44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
33.82 mg100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
55. Cheese, monterey - Cholesterol
89.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.00 mg 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
117.48 mg492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
100.57 mg421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
25.23 mg105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
15.13 mg63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
24.92 mg104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
151.3 mg634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
56. Cheese, mozzarella, whole milk, low moisture - Cholesterol
89.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.00 mg 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.23 mg90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
16.02 mg57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
57. Cheese, parmesan, grated - Cholesterol
86.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.00 mg 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
86 mg420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
4.3 mg21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
24.38 mg119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
58. Cheese, pasteurized process, swiss - Cholesterol
85.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.00 mg 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
119 mg467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
96.05 mg377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
24.1 mg94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
15.3 mg60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
17.85 mg70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
59. Cheese food, pasteurized process, swiss - Cholesterol
82.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.00 mg 323.00(16%)4.50(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
23.25 mg91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
186.14 mg733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
60. Cheese, mozzarella, whole milk - Cholesterol
79.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.00 mg 300.00(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
88.48 mg336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
22.4 mg85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6.000 slices (or 170.00g):
134.3 mg510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
61. Cheese, parmesan, low sodium - Cholesterol
79.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.00 mg 451.00(23%)3.70(3%)29.99(46%)41.60(74%)
Typical Serving Amount : 1.000 cup, grated (or 100.00g):
79 mg451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1.000 tbsp (or 5.00g):
3.95 mg22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
62. Cheese, goat, semisoft type - Cholesterol
79.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.00 mg 364.00(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.4 mg103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
63. Cheese product, pasteurized process, American, vitamin D fortified - Cholesterol
78.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.00 mg 312.00(16%)8.80(7%)23.11(36%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
14.82 mg59.28 kcal(3%)1.67 g(1%)4.39 g(7%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
16.38 mg65.52 kcal(3%)1.85 g(1%)4.85 g(7%)3.6 g(6%)
64. Cream, whipped, cream topping, pressurized - Cholesterol
76.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.00 mg 257.00(13%)12.49(10%)22.22(34%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 60.00g):
45.6 mg154.2 kcal(8%)7.49 g(6%)13.33 g(21%)1.92 g(3%)
Other Serving Size : 1.000 tbsp (or 3.00g):
2.28 mg7.71 kcal(0%)0.37 g(0%)0.67 g(1%)0.1 g(0%)
65. Cheese, cheddar, reduced fat - Cholesterol
76.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.00 mg 309.00(15%)4.06(3%)20.41(31%)27.35(49%)
Typical Serving Amount : 1.000 slice (or 21.00g):
15.96 mg64.89 kcal(3%)0.85 g(1%)4.29 g(7%)5.74 g(10%)
66. Cheese, blue - Cholesterol
75.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.00 mg 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.26 mg100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
12.75 mg60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
101.25 mg476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
67. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Cholesterol
75.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.00 mg 276.00(14%)9.20(7%)21.00(32%)12.00(21%)
Typical Serving Amount : 2.000 tbsp (or 33.00g):
24.75 mg91.08 kcal(5%)3.04 g(2%)6.93 g(11%)3.96 g(7%)
68. Cheese, neufchatel - Cholesterol
74.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.00 mg 253.00(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.98 mg71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
62.9 mg215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
69. Cheese, camembert - Cholesterol
72.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 mg 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.41 mg85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
177.12 mg738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
12.24 mg51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
27.36 mg114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
70. Cheese, parmesan, shredded - Cholesterol
72.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 mg 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
3.6 mg20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
71. Cheese, white, queso blanco - Cholesterol
70.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.00 mg 310.00(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1.000 cup, crumbled (or 118.00g):
82.6 mg365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
72. Cheese, provolone - Cholesterol
69.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.00 mg 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
91.08 mg463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
19.56 mg99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
11.73 mg59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
19.32 mg98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
117.3 mg596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
73. Cheese, fresh, queso fresco - Cholesterol
69.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.00 mg 299.00(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1.000 cup, crumbled (or 122.00g):
84.18 mg364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
74. Cheese, parmesan, hard - Cholesterol
68.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.00 mg 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.28 mg111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
7 mg40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
96.56 mg556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
75. Cheese, monterey, low fat - Cholesterol
65.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.00 mg 313.00(16%)0.70(1%)21.60(33%)28.20(50%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
85.8 mg413.16 kcal(21%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
73.45 mg353.69 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
11.05 mg53.21 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
18.2 mg87.64 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
76. Cheese, mozzarella, low moisture, part-skim, shredded - Cholesterol
65.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.00 mg 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
55.9 mg261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
77. Cheese, mozzarella, part skim milk - Cholesterol
64.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.00 mg 254.00(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.14 mg72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
78. Cheese, mozzarella, low moisture, part-skim - Cholesterol
64.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.00 mg 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
84.48 mg389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
72.32 mg333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
18.14 mg83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
11.52 mg53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
17.92 mg82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
79. Cheese food, cold pack, American - Cholesterol
64.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.00 mg 331.00(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.14 mg93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
145.28 mg751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
80. Cheese, muenster, low fat - Cholesterol
63.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.00 mg 271.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
71.19 mg306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
11.34 mg48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1.000 slice (or 28.00g):
17.64 mg75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
81. Cheese, Mexican, blend, reduced fat - Cholesterol
62.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.00 mg 282.00(14%)3.41(3%)19.40(30%)24.69(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.58 mg79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : 0.250 cup (or 28.00g):
17.36 mg78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
82. Cream, fluid, light (coffee cream or table cream) - Cholesterol
59.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 mg 191.00(10%)2.82(2%)19.10(29%)2.96(5%)
Typical Serving Amount : 1.000 fl oz (or 30.00g):
17.7 mg57.3 kcal(3%)0.85 g(1%)5.73 g(9%)0.89 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
8.85 mg28.65 kcal(1%)0.42 g(0%)2.87 g(4%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
141.6 mg458.4 kcal(23%)6.77 g(5%)45.84 g(71%)7.1 g(13%)
Other Serving Size : 1.000 container, individual (or 11.10g):
6.55 mg21.2 kcal(1%)0.31 g(0%)2.12 g(3%)0.33 g(1%)
83. Cream, sour, cultured - Cholesterol
59.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 mg 198.00(10%)4.63(4%)19.35(30%)2.44(4%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
7.08 mg23.76 kcal(1%)0.56 g(0%)2.32 g(4%)0.29 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
135.7 mg455.4 kcal(23%)10.65 g(8%)44.51 g(68%)5.61 g(10%)
84. Eggnog - Cholesterol
59.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 mg 88.00(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1.000 cup (or 254.00g):
149.86 mg223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1.000 fl oz (or 31.80g):
18.76 mg27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1.000 quart (or 1016.00g):
599.44 mg894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
85. Ice cream bar, covered with chocolate and nuts - Cholesterol
56.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.00 mg 303.00(15%)11.89(9%)25.84(40%)5.62(10%)
86. USDA Commodity, cheese, cheddar, reduced fat - Cholesterol
56.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.00 mg 282.00(14%)2.00(2%)18.30(28%)27.20(49%)
Typical Serving Amount : 1.000 cup shredded (or 113.00g):
63.28 mg318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
87. Cheese, provolone, reduced fat - Cholesterol
55.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.00 mg 274.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
72.6 mg361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
15.59 mg77.68 kcal(4%)0.99 g(1%)4.99 g(8%)7 g(13%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
62.15 mg309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
7.87 mg39.18 kcal(2%)0.5 g(0%)2.52 g(4%)3.53 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
15.4 mg76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
93.5 mg465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
88. Cheese, cream, low fat - Cholesterol
54.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.00 mg 201.00(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
8.1 mg30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
129.6 mg482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
5.4 mg20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
89. Cheese, mozzarella, low sodium - Cholesterol
54.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.00 mg 280.00(14%)3.10(2%)17.10(26%)27.50(49%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
71.28 mg369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
61.02 mg316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
9.72 mg50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
15.12 mg78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
90. Cheese product, pasteurized process, cheddar, reduced fat - Cholesterol
53.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.00 mg 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g):
14.84 mg67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
91. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Cholesterol
53.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.00 mg 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g):
11.13 mg50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1.000 slice 2/3 oz (or 19.00g):
10.07 mg45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
92. Cheese, ricotta, whole milk - Cholesterol
51.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 mg 174.00(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
63.24 mg215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
Other Serving Size : 1.000 cup (or 246.00g):
125.46 mg428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
93. KRAFT BREAKSTONE'S Reduced Fat Sour Cream - Cholesterol
50.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.00 mg 152.00(8%)6.50(5%)12.00(18%)4.50(8%)
Typical Serving Amount : 2.000 tbsp (or 31.00g):
15.5 mg47.12 kcal(2%)2.02 g(2%)3.72 g(6%)1.4 g(3%)
94. Cheese, goat, soft type - Cholesterol
46.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
46.00 mg 264.00(13%)0.00(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.04 mg74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
95. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Cholesterol
42.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 mg 222.00(11%)11.80(9%)10.60(16%)19.60(35%)
Typical Serving Amount : 1.000 oz (or 28.00g):
11.76 mg62.16 kcal(3%)3.3 g(3%)2.97 g(5%)5.49 g(10%)
96. Cream, sour, reduced fat, cultured - Cholesterol
39.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.00 mg 135.00(7%)4.26(3%)12.00(18%)2.94(5%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
5.85 mg20.25 kcal(1%)0.64 g(0%)1.8 g(3%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
94.38 mg326.7 kcal(16%)10.31 g(8%)29.04 g(45%)7.11 g(13%)
97. Cheese sauce, prepared from recipe - Cholesterol
38.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.00 mg 197.00(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
11.4 mg59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
92.34 mg478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
98. Cheese, american cheddar, imitation - Cholesterol
36.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 mg 239.00(12%)11.60(9%)14.00(22%)16.70(30%)
Typical Serving Amount : 1.000 slice (or 21.00g):
7.56 mg50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
6.48 mg43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1.000 cup (or 224.00g):
80.64 mg535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
99. Cream, fluid, half and half - Cholesterol
35.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 mg 123.00(6%)4.73(4%)10.39(16%)3.13(6%)
Typical Serving Amount : 1.000 fl oz (or 30.20g):
10.57 mg37.15 kcal(2%)1.43 g(1%)3.14 g(5%)0.95 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
5.25 mg18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
84.7 mg297.66 kcal(15%)11.45 g(9%)25.14 g(39%)7.57 g(14%)
Other Serving Size : 1.000 container, individual (.5 fl oz) (or 15.00g):
5.25 mg18.45 kcal(1%)0.71 g(1%)1.56 g(2%)0.47 g(1%)
100. Sour cream, reduced fat - Cholesterol
35.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 mg 181.00(9%)7.00(5%)14.10(22%)7.00(13%)
Typical Serving Amount : 1.000 tablespoon (or 12.00g):
4.2 mg21.72 kcal(1%)0.84 g(1%)1.69 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cup (or 230.00g):
80.5 mg416.3 kcal(21%)16.1 g(12%)32.43 g(50%)16.1 g(29%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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