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Total Fat Rich Dairy products high in fat

Welcome to the list of the top 100 dairy products high in fat highest in total fat content. Where the amount of total fat ranges from 99.48 g to 12.00 g per 100g. The top dairy products high in fat is Butter oil, anhydrous with the highest total fat content, which in 100g contains 99.48 g of total fat.

The total recommended daily allowance or RDA for total fat is 65 g. For the 100g serving of Butter oil, anhydrous, which contains 99.48 g of total fat, the corresponding RDA total fat percentage is 153 %, which is the highest item from the list of dairy products high in fat high in total fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Butter oil, anhydrous has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Butter oil, anhydrous; We class this as a high total fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products high in fat.



Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving for Butter oil, anhydrous, which is the top of the dairy products high in fat list for total fat content in your diet, the amount of Saturated Fat is 61.92 g (310% RDA), the amount of Energy is 876.00 kcal (44% RDA), the amount of Protein is 0.28 g (1% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the total fat content in Butter oil, anhydrous from the list of dairy products high in fat.

total fat and nutrition facts in dairy products high in fat per 100g



Top Twenty List - Highest total fat Content per 100g

Below is a basic list for total fat in dairy products high in fat for the top 20 dairy products high in fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Butter oil, anhydrous 99.48g (153%RDA)
2. Butter, salted 81.11g (125%RDA)
3. Butter, without salt 81.11g (125%RDA)
4. Butter, whipped, with salt 78.30g (120%RDA)
5. Cream, fluid, heavy whipping 36.08g (56%RDA)
6. Cheese, goat, hard type 35.59g (55%RDA)
7. Egg Mix, USDA Commodity 34.50g (53%RDA)
8. Cheese, cream 34.44g (53%RDA)
9. Cheese, cheddar, sharp, sliced 33.82g (52%RDA)
10. Cheese, cheddar 33.31g (51%RDA)
11. Cheese, low-sodium, cheddar or colby 32.62g (50%RDA)
12. Cheese, gruyere 32.34g (50%RDA)
13. Cheese, colby 32.11g (49%RDA)
14. Imitation cheese, american or cheddar, low cholesterol 32.00g (49%RDA)
15. Cheese, pasteurized process, American, without added vitamin D 31.79g (49%RDA)
16. Cheese, pasteurized process, pimento 31.20g (48%RDA)
17. Cheese, pasteurized process, cheddar or American, low sodium 31.19g (48%RDA)
18. Cheese, fontina 31.14g (48%RDA)
19. Cheese, swiss 30.99g (48%RDA)
20. Cream, fluid, light whipping 30.91g (48%RDA)

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Cheese, cheddar which contains 43.97 g in 1.000 cup, diced (or 132.00 g). The percentage of the recommended daily value for this serving is 68 %. For this serving the Saturated Fat content is 24.91 g (125% RDA), the Energy content is 533.28 kcal (27% RDA), the Protein content is 30.19 g (54% RDA) and the Carbohydrate content is 4.08 g (3% RDA).

Grams of total fat in dairy products high in fat (per 100g)

The list below gives the total total fat content in the top 100 items from the general description 'dairy products high in fat' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products high in fat total fat per 100g

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of total fat from the 3 raw items is in Egg, yolk, raw, fresh where the content is 26.54 g per 100g. The number of food items which are cooked is 1 item. The highest amount of total fat from the 1 cooked items is in Egg, whole, cooked, fried where the amount is 14.84 g per 100g. Comparing raw and cooked dairy products high in fat shows that cooking can change the levels of total fat by 11.7 g in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high total fat content in foods.


List of Dairy products high in fat High in total fat Content per 100g
1. Butter oil, anhydrous - Total Fat
99.48 g of Total Fat per 100g (153% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
99.48 g(153%) 61.92(310%)876.00(44%)0.00(0%)0.28(1%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
12.73 g(20%)7.93 g(40%)112.13 kcal(6%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 cup (or 205.00g):
203.93 g(314%)126.94 g(635%)1795.8 kcal(90%)0 g(0%)0.57 g(1%)
2. Butter, salted - Total Fat
81.11 g of Total Fat per 100g (125% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.11 g(125%) 51.37(257%)717.00(36%)0.06(0%)0.85(2%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
4.06 g(6%)2.57 g(13%)35.85 kcal(2%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 14.20g):
11.52 g(18%)7.29 g(36%)101.81 kcal(5%)0.01 g(0%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
184.12 g(283%)116.61 g(583%)1627.59 kcal(81%)0.14 g(0%)1.93 g(3%)
Other Serving Size : 1.000 stick (or 113.00g):
91.65 g(141%)58.05 g(290%)810.21 kcal(41%)0.07 g(0%)0.96 g(2%)
3. Butter, without salt - Total Fat
81.11 g of Total Fat per 100g (125% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.11 g(125%) 50.49(252%)717.00(36%)0.06(0%)0.85(2%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
4.06 g(6%)2.52 g(13%)35.85 kcal(2%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 14.20g):
11.52 g(18%)7.17 g(36%)101.81 kcal(5%)0.01 g(0%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 227.00g):
184.12 g(283%)114.61 g(573%)1627.59 kcal(81%)0.14 g(0%)1.93 g(3%)
Other Serving Size : 1.000 stick (or 113.00g):
91.65 g(141%)57.05 g(285%)810.21 kcal(41%)0.07 g(0%)0.96 g(2%)
4. Butter, whipped, with salt - Total Fat
78.30 g of Total Fat per 100g (120% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.30 g(120%) 45.39(227%)718.00(36%)2.87(2%)0.49(1%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g):
2.98 g(5%)1.72 g(9%)27.28 kcal(1%)0.11 g(0%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 9.40g):
7.36 g(11%)4.27 g(21%)67.49 kcal(3%)0.27 g(0%)0.05 g(0%)
Other Serving Size : 1.000 cup (or 151.00g):
118.23 g(182%)68.54 g(343%)1084.18 kcal(54%)4.33 g(3%)0.74 g(1%)
Other Serving Size : 1.000 stick (or 76.00g):
59.51 g(92%)34.5 g(173%)545.68 kcal(27%)2.18 g(2%)0.37 g(1%)
5. Cream, fluid, heavy whipping - Total Fat
36.08 g of Total Fat per 100g (56% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.08 g(56%) 23.03(115%)340.00(17%)2.74(2%)2.84(5%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
43.3 g(67%)27.64 g(138%)408 kcal(20%)3.29 g(3%)3.41 g(6%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 238.00g):
85.87 g(132%)54.81 g(274%)809.2 kcal(40%)6.52 g(5%)6.76 g(12%)
Other Serving Size : 1.000 tbsp (or 15.00g):
5.41 g(8%)3.45 g(17%)51 kcal(3%)0.41 g(0%)0.43 g(1%)
Other Serving Size : 1.000 fl oz (or 29.80g):
10.75 g(17%)6.86 g(34%)101.32 kcal(5%)0.82 g(1%)0.85 g(2%)
6. Cheese, goat, hard type - Total Fat
35.59 g of Total Fat per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.59 g(55%) 24.61(123%)452.00(23%)2.17(2%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.09 g(16%)6.98 g(35%)128.14 kcal(6%)0.62 g(0%)8.65 g(15%)
7. Egg Mix, USDA Commodity - Total Fat
34.50 g of Total Fat per 100g (53% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.50 g(53%) 10.31(52%)555.00(28%)23.97(18%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
2.97 g(5%)0.89 g(4%)47.73 kcal(2%)2.06 g(2%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
36.23 g(56%)10.83 g(54%)582.75 kcal(29%)25.17 g(19%)37.38 g(67%)
8. Cheese, cream - Total Fat
34.44 g of Total Fat per 100g (53% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.44 g(53%) 20.21(101%)350.00(18%)5.52(4%)6.15(11%)
Typical Serving Amount : 1.000 tbsp (or 14.50g):
4.99 g(8%)2.93 g(15%)50.75 kcal(3%)0.8 g(1%)0.89 g(2%)
Other Serving Size : 1.000 cup (or 232.00g):
79.9 g(123%)46.89 g(234%)812 kcal(41%)12.81 g(10%)14.27 g(25%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
3.44 g(5%)2.02 g(10%)35 kcal(2%)0.55 g(0%)0.62 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
9.76 g(15%)5.73 g(29%)99.23 kcal(5%)1.56 g(1%)1.74 g(3%)
Other Serving Size : 1.000 cubic inch (or 16.00g):
5.51 g(8%)3.23 g(16%)56 kcal(3%)0.88 g(1%)0.98 g(2%)
Other Serving Size : 1.000 package, small (3 oz) (or 85.00g):
29.27 g(45%)17.18 g(86%)297.5 kcal(15%)4.69 g(4%)5.23 g(9%)
9. Cheese, cheddar, sharp, sliced - Total Fat
33.82 g of Total Fat per 100g (52% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.82 g(52%) 19.37(97%)410.00(21%)2.13(2%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
6.43 g(10%)3.68 g(18%)77.9 kcal(4%)0.4 g(0%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
7.1 g(11%)4.07 g(20%)86.1 kcal(4%)0.45 g(0%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
9.47 g(15%)5.42 g(27%)114.8 kcal(6%)0.6 g(0%)6.79 g(12%)
10. Cheese, cheddar - Total Fat
33.31 g of Total Fat per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.31 g(51%) 18.87(94%)404.00(20%)3.09(2%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
43.97 g(68%)24.91 g(125%)533.28 kcal(27%)4.08 g(3%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
81.28 g(125%)46.04 g(230%)985.76 kcal(49%)7.54 g(6%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
37.64 g(58%)21.32 g(107%)456.52 kcal(23%)3.49 g(3%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
9.44 g(15%)5.35 g(27%)114.53 kcal(6%)0.88 g(1%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
5.66 g(9%)3.21 g(16%)68.68 kcal(3%)0.53 g(0%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
9.33 g(14%)5.28 g(26%)113.12 kcal(6%)0.87 g(1%)6.4 g(11%)
11. Cheese, low-sodium, cheddar or colby - Total Fat
32.62 g of Total Fat per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.62 g(50%) 20.77(104%)398.00(20%)1.91(1%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
43.06 g(66%)27.42 g(137%)525.36 kcal(26%)2.52 g(2%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
36.86 g(57%)23.47 g(117%)449.74 kcal(22%)2.16 g(2%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
9.25 g(14%)5.89 g(29%)112.83 kcal(6%)0.54 g(0%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
5.55 g(9%)3.53 g(18%)67.66 kcal(3%)0.32 g(0%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
9.13 g(14%)5.82 g(29%)111.44 kcal(6%)0.53 g(0%)6.82 g(12%)
12. Cheese, gruyere - Total Fat
32.34 g of Total Fat per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.34 g(50%) 18.91(95%)413.00(21%)0.36(0%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.17 g(14%)5.36 g(27%)117.09 kcal(6%)0.1 g(0%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
9.06 g(14%)5.29 g(26%)115.64 kcal(6%)0.1 g(0%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
4.85 g(7%)2.84 g(14%)61.95 kcal(3%)0.05 g(0%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
42.69 g(66%)24.96 g(125%)545.16 kcal(27%)0.48 g(0%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
34.93 g(54%)20.42 g(102%)446.04 kcal(22%)0.39 g(0%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
54.98 g(85%)32.15 g(161%)702.1 kcal(35%)0.61 g(0%)50.68 g(91%)
13. Cheese, colby - Total Fat
32.11 g of Total Fat per 100g (49% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.11 g(49%) 20.22(101%)394.00(20%)2.57(2%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
42.39 g(65%)26.69 g(133%)520.08 kcal(26%)3.39 g(3%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
36.28 g(56%)22.85 g(114%)445.22 kcal(22%)2.9 g(2%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
9.1 g(14%)5.73 g(29%)111.7 kcal(6%)0.73 g(1%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
5.46 g(8%)3.44 g(17%)66.98 kcal(3%)0.44 g(0%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
8.99 g(14%)5.66 g(28%)110.32 kcal(6%)0.72 g(1%)6.65 g(12%)
14. Imitation cheese, american or cheddar, low cholesterol - Total Fat
32.00 g of Total Fat per 100g (49% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 g(49%) 5.82(29%)390.00(20%)1.00(1%)25.00(45%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
36.16 g(56%)6.58 g(33%)440.7 kcal(22%)1.13 g(1%)28.25 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
5.76 g(9%)1.05 g(5%)70.2 kcal(4%)0.18 g(0%)4.5 g(8%)
15. Cheese, pasteurized process, American, without added vitamin D - Total Fat
31.79 g of Total Fat per 100g (49% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.79 g(49%) 18.06(90%)371.00(19%)3.70(3%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.01 g(14%)5.12 g(26%)105.18 kcal(5%)1.05 g(1%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
6.68 g(10%)3.79 g(19%)77.91 kcal(4%)0.78 g(1%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
8.9 g(14%)5.06 g(25%)103.88 kcal(5%)1.04 g(1%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
5.72 g(9%)3.25 g(16%)66.78 kcal(3%)0.67 g(1%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
44.51 g(68%)25.28 g(126%)519.4 kcal(26%)5.18 g(4%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
35.92 g(55%)20.41 g(102%)419.23 kcal(21%)4.18 g(3%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
77.57 g(119%)44.07 g(220%)905.24 kcal(45%)9.03 g(7%)44.24 g(79%)
16. Cheese, pasteurized process, pimento - Total Fat
31.20 g of Total Fat per 100g (48% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.20 g(48%) 19.66(98%)375.00(19%)1.73(1%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
43.68 g(67%)27.52 g(138%)525 kcal(26%)2.42 g(2%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
76.13 g(117%)47.97 g(240%)915 kcal(46%)4.22 g(3%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
35.26 g(54%)22.22 g(111%)423.75 kcal(21%)1.95 g(2%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
8.85 g(14%)5.57 g(28%)106.31 kcal(5%)0.49 g(0%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
5.62 g(9%)3.54 g(18%)67.5 kcal(3%)0.31 g(0%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
6.55 g(10%)4.13 g(21%)78.75 kcal(4%)0.36 g(0%)4.65 g(8%)
17. Cheese, pasteurized process, cheddar or American, low sodium - Total Fat
31.19 g of Total Fat per 100g (48% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.19 g(48%) 19.65(98%)376.00(19%)1.60(1%)22.20(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
43.67 g(67%)27.51 g(138%)526.4 kcal(26%)2.24 g(2%)31.08 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
35.24 g(54%)22.2 g(111%)424.88 kcal(21%)1.81 g(1%)25.09 g(45%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
5.61 g(9%)3.54 g(18%)67.68 kcal(3%)0.29 g(0%)4 g(7%)
Other Serving Size : 1.000 slice (or 21.00g):
6.55 g(10%)4.13 g(21%)78.96 kcal(4%)0.34 g(0%)4.66 g(8%)
18. Cheese, fontina - Total Fat
31.14 g of Total Fat per 100g (48% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.14 g(48%) 19.20(96%)389.00(19%)1.55(1%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
41.1 g(63%)25.34 g(127%)513.48 kcal(26%)2.05 g(2%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
33.63 g(52%)20.74 g(104%)420.12 kcal(21%)1.67 g(1%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
8.83 g(14%)5.44 g(27%)110.28 kcal(6%)0.44 g(0%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
4.67 g(7%)2.88 g(14%)58.35 kcal(3%)0.23 g(0%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
8.72 g(13%)5.38 g(27%)108.92 kcal(5%)0.43 g(0%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
70.69 g(109%)43.58 g(218%)883.03 kcal(44%)3.52 g(3%)58.11 g(104%)
19. Cheese, swiss - Total Fat
30.99 g of Total Fat per 100g (48% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.99 g(48%) 18.23(91%)393.00(20%)1.44(1%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
40.91 g(63%)24.06 g(120%)518.76 kcal(26%)1.9 g(1%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
75.62 g(116%)44.48 g(222%)958.92 kcal(48%)3.51 g(3%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
33.47 g(51%)19.69 g(98%)424.44 kcal(21%)1.56 g(1%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
8.79 g(14%)5.17 g(26%)111.42 kcal(6%)0.41 g(0%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
4.65 g(7%)2.73 g(14%)58.95 kcal(3%)0.22 g(0%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
8.68 g(13%)5.1 g(26%)110.04 kcal(6%)0.4 g(0%)7.55 g(13%)
20. Cream, fluid, light whipping - Total Fat
30.91 g of Total Fat per 100g (48% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.91 g(48%) 19.34(97%)292.00(15%)2.96(2%)2.17(4%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
37.09 g(57%)23.21 g(116%)350.4 kcal(18%)3.55 g(3%)2.6 g(5%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 239.00g):
73.87 g(114%)46.22 g(231%)697.88 kcal(35%)7.07 g(5%)5.19 g(9%)
Other Serving Size : 1.000 tbsp (or 15.00g):
4.64 g(7%)2.9 g(15%)43.8 kcal(2%)0.44 g(0%)0.33 g(1%)
21. Cheese, pasteurized process, American, fortified with vitamin D - Total Fat
30.71 g of Total Fat per 100g (47% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.71 g(47%) 18.06(90%)366.00(18%)4.78(4%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.71 g(13%)5.12 g(26%)103.76 kcal(5%)1.36 g(1%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
8.6 g(13%)5.06 g(25%)102.48 kcal(5%)1.34 g(1%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
6.45 g(10%)3.79 g(19%)76.86 kcal(4%)1 g(1%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
5.53 g(9%)3.25 g(16%)65.88 kcal(3%)0.86 g(1%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
34.7 g(53%)20.41 g(102%)413.58 kcal(21%)5.4 g(4%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
42.99 g(66%)25.28 g(126%)512.4 kcal(26%)6.69 g(5%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
74.93 g(115%)44.07 g(220%)893.04 kcal(45%)11.66 g(9%)44.24 g(79%)
22. Cheese, roquefort - Total Fat
30.64 g of Total Fat per 100g (47% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.64 g(47%) 19.26(96%)369.00(18%)2.00(2%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.69 g(13%)5.46 g(27%)104.61 kcal(5%)0.57 g(0%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
26.04 g(40%)16.37 g(82%)313.65 kcal(16%)1.7 g(1%)18.31 g(33%)
23. Cheese, cheshire - Total Fat
30.60 g of Total Fat per 100g (47% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.60 g(47%) 19.48(97%)387.00(19%)4.78(4%)23.37(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.68 g(13%)5.52 g(28%)109.71 kcal(5%)1.36 g(1%)6.63 g(12%)
24. Cheese, monterey - Total Fat
30.28 g of Total Fat per 100g (47% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.28 g(47%) 19.07(95%)373.00(19%)0.68(1%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
39.97 g(61%)25.17 g(126%)492.36 kcal(25%)0.9 g(1%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
34.22 g(53%)21.55 g(108%)421.49 kcal(21%)0.77 g(1%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
8.58 g(13%)5.41 g(27%)105.75 kcal(5%)0.19 g(0%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
5.15 g(8%)3.24 g(16%)63.41 kcal(3%)0.12 g(0%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
8.48 g(13%)5.34 g(27%)104.44 kcal(5%)0.19 g(0%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
51.48 g(79%)32.42 g(162%)634.1 kcal(32%)1.16 g(1%)41.62 g(74%)
25. Cheese, muenster - Total Fat
30.04 g of Total Fat per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.04 g(46%) 19.11(96%)368.00(18%)1.12(1%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
39.65 g(61%)25.23 g(126%)485.76 kcal(24%)1.48 g(1%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
33.95 g(52%)21.59 g(108%)415.84 kcal(21%)1.27 g(1%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
8.52 g(13%)5.42 g(27%)104.33 kcal(5%)0.32 g(0%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
5.41 g(8%)3.44 g(17%)66.24 kcal(3%)0.2 g(0%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
8.41 g(13%)5.35 g(27%)103.04 kcal(5%)0.31 g(0%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
51.07 g(79%)32.49 g(162%)625.6 kcal(31%)1.9 g(1%)39.8 g(71%)
26. Cheese, mexican, queso cotija - Total Fat
30.00 g of Total Fat per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 g(46%) 17.50(88%)366.00(18%)3.97(3%)20.00(36%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
1.5 g(2%)0.88 g(4%)18.3 kcal(1%)0.2 g(0%)1 g(2%)
27. Cheese, parmesan, low sodium - Total Fat
29.99 g of Total Fat per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.99 g(46%) 19.05(95%)451.00(23%)3.70(3%)41.60(74%)
Typical Serving Amount : 1.000 cup, grated (or 100.00g):
29.99 g(46%)19.05 g(95%)451 kcal(23%)3.7 g(3%)41.6 g(74%)
Other Serving Size : 1.000 tbsp (or 5.00g):
1.5 g(2%)0.95 g(5%)22.55 kcal(1%)0.19 g(0%)2.08 g(4%)
28. Cheese, mexican, queso anejo - Total Fat
29.98 g of Total Fat per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.98 g(46%) 19.03(95%)373.00(19%)4.63(4%)21.44(38%)
Typical Serving Amount : 1.000 cup, crumbled (or 132.00g):
39.57 g(61%)25.12 g(126%)492.36 kcal(25%)6.11 g(5%)28.3 g(51%)
Other Serving Size : 1.000 oz (or 28.35g):
8.5 g(13%)5.4 g(27%)105.75 kcal(5%)1.31 g(1%)6.08 g(11%)
29. Cheese, goat, semisoft type - Total Fat
29.84 g of Total Fat per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.84 g(46%) 20.64(103%)364.00(18%)0.12(0%)21.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.46 g(13%)5.85 g(29%)103.19 kcal(5%)0.03 g(0%)6.12 g(11%)
30. Cheese, brick - Total Fat
29.68 g of Total Fat per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.68 g(46%) 18.76(94%)371.00(19%)2.79(2%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
39.18 g(60%)24.76 g(124%)489.72 kcal(24%)3.68 g(3%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
33.54 g(52%)21.2 g(106%)419.23 kcal(21%)3.15 g(2%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
8.41 g(13%)5.32 g(27%)105.18 kcal(5%)0.79 g(1%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
5.05 g(8%)3.19 g(16%)63.07 kcal(3%)0.47 g(0%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
8.31 g(13%)5.25 g(26%)103.88 kcal(5%)0.78 g(1%)6.51 g(12%)
31. Cheese, mexican, queso chihuahua - Total Fat
29.68 g of Total Fat per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.68 g(46%) 18.84(94%)374.00(19%)5.56(4%)21.56(39%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
39.18 g(60%)24.87 g(124%)493.68 kcal(25%)7.34 g(6%)28.46 g(51%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
33.54 g(52%)21.29 g(106%)422.62 kcal(21%)6.28 g(5%)24.36 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
8.41 g(13%)5.34 g(27%)106.03 kcal(5%)1.58 g(1%)6.11 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
5.05 g(8%)3.2 g(16%)63.58 kcal(3%)0.95 g(1%)3.67 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
8.31 g(13%)5.28 g(26%)104.72 kcal(5%)1.56 g(1%)6.04 g(11%)
32. Cheese, gjetost - Total Fat
29.51 g of Total Fat per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.51 g(45%) 19.16(96%)466.00(23%)42.65(33%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.37 g(13%)5.43 g(27%)132.11 kcal(7%)12.09 g(9%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
66.99 g(103%)43.49 g(217%)1057.82 kcal(53%)96.82 g(74%)21.91 g(39%)
33. Cheese, caraway - Total Fat
29.20 g of Total Fat per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.20 g(45%) 18.58(93%)376.00(19%)3.06(2%)25.18(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.28 g(13%)5.27 g(26%)106.6 kcal(5%)0.87 g(1%)7.14 g(13%)
34. Cheese, blue - Total Fat
28.74 g of Total Fat per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.74 g(44%) 18.67(93%)353.00(18%)2.34(2%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.15 g(13%)5.29 g(26%)100.08 kcal(5%)0.66 g(1%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.89 g(8%)3.17 g(16%)60.01 kcal(3%)0.4 g(0%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
38.8 g(60%)25.2 g(126%)476.55 kcal(24%)3.16 g(2%)28.89 g(52%)
35. Cheese, Mexican blend - Total Fat
28.51 g of Total Fat per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.51 g(44%) 17.03(85%)358.00(18%)1.75(1%)23.54(42%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
7.98 g(12%)4.77 g(24%)100.24 kcal(5%)0.49 g(0%)6.59 g(12%)
36. Cheese, mexican, queso asadero - Total Fat
28.26 g of Total Fat per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.26 g(43%) 17.94(90%)356.00(18%)2.87(2%)22.60(40%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
37.3 g(57%)23.68 g(118%)469.92 kcal(23%)3.79 g(3%)29.83 g(53%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
31.93 g(49%)20.27 g(101%)402.28 kcal(20%)3.24 g(2%)25.54 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
8.01 g(12%)5.09 g(25%)100.93 kcal(5%)0.81 g(1%)6.41 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
5.09 g(8%)3.23 g(16%)64.08 kcal(3%)0.52 g(0%)4.07 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.91 g(12%)5.02 g(25%)99.68 kcal(5%)0.8 g(1%)6.33 g(11%)
37. Cheese, port de salut - Total Fat
28.20 g of Total Fat per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.20 g(43%) 16.69(83%)352.00(18%)0.57(0%)23.78(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
37.22 g(57%)22.03 g(110%)464.64 kcal(23%)0.75 g(1%)31.39 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
31.87 g(49%)18.86 g(94%)397.76 kcal(20%)0.64 g(0%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
7.99 g(12%)4.73 g(24%)99.79 kcal(5%)0.16 g(0%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.79 g(7%)2.84 g(14%)59.84 kcal(3%)0.1 g(0%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.9 g(12%)4.67 g(23%)98.56 kcal(5%)0.16 g(0%)6.66 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
47.94 g(74%)28.37 g(142%)598.4 kcal(30%)0.97 g(1%)40.43 g(72%)
38. Cheese, parmesan, grated - Total Fat
27.84 g of Total Fat per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.84 g(43%) 15.37(77%)420.00(21%)13.91(11%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
27.84 g(43%)15.37 g(77%)420 kcal(21%)13.91 g(11%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
1.39 g(2%)0.77 g(4%)21 kcal(1%)0.7 g(1%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
7.89 g(12%)4.36 g(22%)119.07 kcal(6%)3.94 g(3%)8.06 g(14%)
39. Cheese, edam - Total Fat
27.80 g of Total Fat per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.80 g(43%) 17.57(88%)357.00(18%)1.43(1%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.88 g(12%)4.98 g(25%)101.21 kcal(5%)0.41 g(0%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
55.04 g(85%)34.79 g(174%)706.86 kcal(35%)2.83 g(2%)49.48 g(88%)
40. Cheese, brie - Total Fat
27.68 g of Total Fat per 100g (43% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.68 g(43%) 17.41(87%)334.00(17%)0.45(0%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.85 g(12%)4.94 g(25%)94.69 kcal(5%)0.13 g(0%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
39.86 g(61%)25.07 g(125%)480.96 kcal(24%)0.65 g(1%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
66.43 g(102%)41.78 g(209%)801.6 kcal(40%)1.08 g(1%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.71 g(7%)2.96 g(15%)56.78 kcal(3%)0.08 g(0%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
35.43 g(55%)22.28 g(111%)427.52 kcal(21%)0.58 g(0%)26.56 g(47%)
41. Cheese, gouda - Total Fat
27.44 g of Total Fat per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.44 g(42%) 17.61(88%)356.00(18%)2.22(2%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.78 g(12%)4.99 g(25%)100.93 kcal(5%)0.63 g(0%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
54.33 g(84%)34.87 g(174%)704.88 kcal(35%)4.4 g(3%)49.38 g(88%)
42. Cheese, swiss, low sodium - Total Fat
27.40 g of Total Fat per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.40 g(42%) 17.74(89%)374.00(19%)3.40(3%)28.40(51%)
Typical Serving Amount : 1.000 slice (or 28.00g):
7.67 g(12%)4.97 g(25%)104.72 kcal(5%)0.95 g(1%)7.95 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
4.11 g(6%)2.66 g(13%)56.1 kcal(3%)0.51 g(0%)4.26 g(8%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
29.59 g(46%)19.16 g(96%)403.92 kcal(20%)3.67 g(3%)30.67 g(55%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
36.17 g(56%)23.42 g(117%)493.68 kcal(25%)4.49 g(3%)37.49 g(67%)
43. Cheese, parmesan, shredded - Total Fat
27.34 g of Total Fat per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.34 g(42%) 17.37(87%)415.00(21%)3.41(3%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
1.37 g(2%)0.87 g(4%)20.75 kcal(1%)0.17 g(0%)1.89 g(3%)
44. Cheese, limburger - Total Fat
27.25 g of Total Fat per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.25 g(42%) 16.75(84%)327.00(16%)0.49(0%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
36.52 g(56%)22.45 g(112%)438.18 kcal(22%)0.66 g(1%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
7.73 g(12%)4.75 g(24%)92.7 kcal(5%)0.14 g(0%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.91 g(8%)3.02 g(15%)58.86 kcal(3%)0.09 g(0%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
30.79 g(47%)18.93 g(95%)369.51 kcal(18%)0.55 g(0%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
61.86 g(95%)38.02 g(190%)742.29 kcal(37%)1.11 g(1%)45.51 g(81%)
45. Cheese, romano - Total Fat
26.94 g of Total Fat per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.94 g(41%) 17.12(86%)387.00(19%)3.63(3%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.64 g(12%)4.85 g(24%)109.71 kcal(5%)1.03 g(1%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
38.25 g(59%)24.31 g(122%)549.54 kcal(27%)5.15 g(4%)45.16 g(81%)
46. Cheese, provolone - Total Fat
26.62 g of Total Fat per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.62 g(41%) 17.08(85%)351.00(18%)2.14(2%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
35.14 g(54%)22.55 g(113%)463.32 kcal(23%)2.82 g(2%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
7.55 g(12%)4.84 g(24%)99.51 kcal(5%)0.61 g(0%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.53 g(7%)2.9 g(15%)59.67 kcal(3%)0.36 g(0%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.45 g(11%)4.78 g(24%)98.28 kcal(5%)0.6 g(0%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
45.25 g(70%)29.04 g(145%)596.7 kcal(30%)3.64 g(3%)43.49 g(78%)
47. Egg, yolk, raw, fresh - Total Fat
26.54 g of Total Fat per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.54 g(41%) 9.55(48%)322.00(16%)3.59(3%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
4.51 g(7%)1.62 g(8%)54.74 kcal(3%)0.61 g(0%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
64.49 g(99%)23.21 g(116%)782.46 kcal(39%)8.72 g(7%)38.54 g(69%)
48. Cheese, tilsit - Total Fat
25.98 g of Total Fat per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.98 g(40%) 16.78(84%)340.00(17%)1.88(1%)24.41(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.37 g(11%)4.76 g(24%)96.39 kcal(5%)0.53 g(0%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
44.17 g(68%)28.53 g(143%)578 kcal(29%)3.2 g(2%)41.5 g(74%)
49. Ice cream bar, covered with chocolate and nuts - Total Fat
25.84 g of Total Fat per 100g (40% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.84 g(40%) 15.90(80%)303.00(15%)11.89(9%)5.62(10%)
50. Cheese, parmesan, hard - Total Fat
25.83 g of Total Fat per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.83 g(40%) 16.41(82%)392.00(20%)3.22(2%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.32 g(11%)4.65 g(23%)111.13 kcal(6%)0.91 g(1%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
2.66 g(4%)1.69 g(8%)40.38 kcal(2%)0.33 g(0%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
36.68 g(56%)23.3 g(117%)556.64 kcal(28%)4.57 g(4%)50.77 g(91%)
51. Cheese food, pasteurized process, American, vitamin D fortified - Total Fat
25.63 g of Total Fat per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.63 g(39%) 15.06(75%)330.00(17%)8.56(7%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
28.96 g(45%)17.02 g(85%)372.9 kcal(19%)9.67 g(7%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
7.27 g(11%)4.27 g(21%)93.56 kcal(5%)2.43 g(2%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
5.38 g(8%)3.16 g(16%)69.3 kcal(3%)1.8 g(1%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
58.18 g(90%)34.19 g(171%)749.1 kcal(37%)19.43 g(15%)38.27 g(68%)
52. Cheese food, pasteurized process, American, without added vitamin D - Total Fat
25.63 g of Total Fat per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.63 g(39%) 15.06(75%)330.00(17%)8.56(7%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
28.96 g(45%)17.02 g(85%)372.9 kcal(19%)9.67 g(7%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
7.27 g(11%)4.27 g(21%)93.56 kcal(5%)2.43 g(2%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
5.38 g(8%)3.16 g(16%)69.3 kcal(3%)1.8 g(1%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
58.18 g(90%)34.19 g(171%)749.1 kcal(37%)19.43 g(15%)38.27 g(68%)
53. Ice cream bar, stick or nugget, with crunch coating - Total Fat
25.26 g of Total Fat per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.26 g(39%) 17.90(90%)358.00(18%)37.12(29%)2.11(4%)
Typical Serving Amount : 26.000 pieces (or 95.00g):
24 g(37%)17.01 g(85%)340.1 kcal(17%)35.26 g(27%)2 g(4%)
54. Cheese, pasteurized process, swiss - Total Fat
25.01 g of Total Fat per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.01 g(38%) 16.05(80%)334.00(17%)2.10(2%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
35.01 g(54%)22.47 g(112%)467.6 kcal(23%)2.94 g(2%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
28.26 g(43%)18.14 g(91%)377.42 kcal(19%)2.37 g(2%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
7.09 g(11%)4.55 g(23%)94.69 kcal(5%)0.6 g(0%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.5 g(7%)2.89 g(14%)60.12 kcal(3%)0.38 g(0%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
5.25 g(8%)3.37 g(17%)70.14 kcal(4%)0.44 g(0%)5.19 g(9%)
55. Cheese, mozzarella, whole milk, low moisture - Total Fat
24.64 g of Total Fat per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.64 g(38%) 15.56(78%)318.00(16%)2.47(2%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.99 g(11%)4.41 g(22%)90.15 kcal(5%)0.7 g(1%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.44 g(7%)2.8 g(14%)57.24 kcal(3%)0.44 g(0%)3.89 g(7%)
56. Cheese food, cold pack, American - Total Fat
24.46 g of Total Fat per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.46 g(38%) 15.36(77%)331.00(17%)8.32(6%)19.66(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.93 g(11%)4.35 g(22%)93.84 kcal(5%)2.36 g(2%)5.57 g(10%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
55.52 g(85%)34.87 g(174%)751.37 kcal(38%)18.89 g(15%)44.63 g(80%)
57. Cheese, white, queso blanco - Total Fat
24.31 g of Total Fat per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.31 g(37%) 13.66(68%)310.00(16%)2.53(2%)20.38(36%)
Typical Serving Amount : 1.000 cup, crumbled (or 118.00g):
28.69 g(44%)16.12 g(81%)365.8 kcal(18%)2.99 g(2%)24.05 g(43%)
58. Cheese, camembert - Total Fat
24.26 g of Total Fat per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.26 g(37%) 15.26(76%)300.00(15%)0.46(0%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.88 g(11%)4.33 g(22%)85.05 kcal(4%)0.13 g(0%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
59.68 g(92%)37.54 g(188%)738 kcal(37%)1.13 g(1%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.12 g(6%)2.59 g(13%)51 kcal(3%)0.08 g(0%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
9.22 g(14%)5.8 g(29%)114 kcal(6%)0.17 g(0%)7.52 g(13%)
59. Cheese food, pasteurized process, swiss - Total Fat
24.14 g of Total Fat per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.14 g(37%) 15.49(77%)323.00(16%)4.50(3%)21.92(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.84 g(11%)4.39 g(22%)91.57 kcal(5%)1.28 g(1%)6.21 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
54.8 g(84%)35.16 g(176%)733.21 kcal(37%)10.22 g(8%)49.76 g(89%)
60. Ice cream, bar or stick, chocolate covered - Total Fat
24.10 g of Total Fat per 100g (37% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.10 g(37%) 13.20(66%)331.00(17%)24.50(19%)4.10(7%)
Typical Serving Amount : 1.000 bar (or 50.00g):
12.05 g(19%)6.6 g(33%)165.5 kcal(8%)12.25 g(9%)2.05 g(4%)
61. Cheese, fresh, queso fresco - Total Fat
23.82 g of Total Fat per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.82 g(37%) 12.94(65%)299.00(15%)2.98(2%)18.09(32%)
Typical Serving Amount : 1.000 cup, crumbled (or 122.00g):
29.06 g(45%)15.79 g(79%)364.78 kcal(18%)3.64 g(3%)22.07 g(39%)
62. Cheese product, pasteurized process, American, vitamin D fortified - Total Fat
23.11 g of Total Fat per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.11 g(36%) 13.34(67%)312.00(16%)8.80(7%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
4.39 g(7%)2.53 g(13%)59.28 kcal(3%)1.67 g(1%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
4.85 g(7%)2.8 g(14%)65.52 kcal(3%)1.85 g(1%)3.6 g(6%)
63. Cheese, neufchatel - Total Fat
22.78 g of Total Fat per 100g (35% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.78 g(35%) 12.79(64%)253.00(13%)3.59(3%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.46 g(10%)3.63 g(18%)71.73 kcal(4%)1.02 g(1%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
19.36 g(30%)10.87 g(54%)215.05 kcal(11%)3.05 g(2%)7.78 g(14%)
64. Cheese, mozzarella, whole milk - Total Fat
22.35 g of Total Fat per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.35 g(34%) 13.15(66%)300.00(15%)2.19(2%)22.17(40%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
25.03 g(39%)14.73 g(74%)336 kcal(17%)2.45 g(2%)24.83 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
6.34 g(10%)3.73 g(19%)85.05 kcal(4%)0.62 g(0%)6.29 g(11%)
Other Serving Size : 6.000 slices (or 170.00g):
38 g(58%)22.36 g(112%)510 kcal(26%)3.72 g(3%)37.69 g(67%)
65. Dessert topping, pressurized - Total Fat
22.30 g of Total Fat per 100g (34% RDA)
Nutritional Value = 12.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.30 g(34%) 18.91(95%)264.00(13%)16.07(12%)0.98(2%)
Typical Serving Amount : 1.000 cup (or 70.00g):
15.61 g(24%)13.24 g(66%)184.8 kcal(9%)11.25 g(9%)0.69 g(1%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0.89 g(1%)0.76 g(4%)10.56 kcal(1%)0.64 g(0%)0.04 g(0%)
66. Cream, whipped, cream topping, pressurized - Total Fat
22.22 g of Total Fat per 100g (34% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.22 g(34%) 13.83(69%)257.00(13%)12.49(10%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 60.00g):
13.33 g(21%)8.3 g(42%)154.2 kcal(8%)7.49 g(6%)1.92 g(3%)
Other Serving Size : 1.000 tbsp (or 3.00g):
0.67 g(1%)0.41 g(2%)7.71 kcal(0%)0.37 g(0%)0.1 g(0%)
67. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Total Fat
21.88 g of Total Fat per 100g (34% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.88 g(34%) 11.46(57%)354.00(18%)34.38(26%)5.21(9%)
Typical Serving Amount : 1.000 unit (or 96.00g):
21 g(32%)11 g(55%)339.84 kcal(17%)33 g(25%)5 g(9%)
68. Cheese, monterey, low fat - Total Fat
21.60 g of Total Fat per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.60 g(33%) 14.04(70%)313.00(16%)0.70(1%)28.20(50%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
28.51 g(44%)18.53 g(93%)413.16 kcal(21%)0.92 g(1%)37.22 g(66%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
24.41 g(38%)15.87 g(79%)353.69 kcal(18%)0.79 g(1%)31.87 g(57%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.67 g(6%)2.39 g(12%)53.21 kcal(3%)0.12 g(0%)4.79 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.05 g(9%)3.93 g(20%)87.64 kcal(4%)0.2 g(0%)7.9 g(14%)
69. Cheese, feta - Total Fat
21.28 g of Total Fat per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.28 g(33%) 14.95(75%)264.00(13%)4.09(3%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
31.92 g(49%)22.43 g(112%)396 kcal(20%)6.14 g(5%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
6.03 g(9%)4.24 g(21%)74.84 kcal(4%)1.16 g(1%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.62 g(6%)2.54 g(13%)44.88 kcal(2%)0.7 g(1%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
8.09 g(12%)5.68 g(28%)100.32 kcal(5%)1.55 g(1%)5.4 g(10%)
70. Cheese, goat, soft type - Total Fat
21.08 g of Total Fat per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.08 g(32%) 14.58(73%)264.00(13%)0.00(0%)18.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.98 g(9%)4.13 g(21%)74.84 kcal(4%)0 g(0%)5.25 g(9%)
71. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Total Fat
21.00 g of Total Fat per 100g (32% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 g(32%) 13.10(66%)276.00(14%)9.20(7%)12.00(21%)
Typical Serving Amount : 2.000 tbsp (or 33.00g):
6.93 g(11%)4.32 g(22%)91.08 kcal(5%)3.04 g(2%)3.96 g(7%)
72. Cheese, cheddar, reduced fat - Total Fat
20.41 g of Total Fat per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.41 g(31%) 12.60(63%)309.00(15%)4.06(3%)27.35(49%)
Typical Serving Amount : 1.000 slice (or 21.00g):
4.29 g(7%)2.65 g(13%)64.89 kcal(3%)0.85 g(1%)5.74 g(10%)
73. Cheese, mozzarella, low moisture, part-skim - Total Fat
19.78 g of Total Fat per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.78 g(30%) 11.30(57%)295.00(15%)5.58(4%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
26.11 g(40%)14.92 g(75%)389.4 kcal(19%)7.37 g(6%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
22.35 g(34%)12.77 g(64%)333.35 kcal(17%)6.31 g(5%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
5.61 g(9%)3.2 g(16%)83.63 kcal(4%)1.58 g(1%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.56 g(5%)2.03 g(10%)53.1 kcal(3%)1 g(1%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.54 g(9%)3.16 g(16%)82.6 kcal(4%)1.56 g(1%)6.65 g(12%)
74. Cheese, mozzarella, low moisture, part-skim, shredded - Total Fat
19.72 g of Total Fat per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.72 g(30%) 11.47(57%)304.00(15%)8.06(6%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
16.96 g(26%)9.86 g(49%)261.44 kcal(13%)6.93 g(5%)20.32 g(36%)
75. Sour cream, imitation, cultured - Total Fat
19.52 g of Total Fat per 100g (30% RDA)
Nutritional Value = 12.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.52 g(30%) 17.79(89%)208.00(10%)6.63(5%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.53 g(9%)5.04 g(25%)58.97 kcal(3%)1.88 g(1%)0.68 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
44.9 g(69%)40.92 g(205%)478.4 kcal(24%)15.25 g(12%)5.52 g(10%)
76. Cheese food, pasteurized process, American, imitation, without added vitamin D - Total Fat
19.50 g of Total Fat per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.50 g(30%) 8.00(40%)257.00(13%)16.18(12%)4.08(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.53 g(9%)2.27 g(11%)72.86 kcal(4%)4.59 g(4%)1.16 g(2%)
77. Cheese, Mexican, blend, reduced fat - Total Fat
19.40 g of Total Fat per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.40 g(30%) 11.58(58%)282.00(14%)3.41(3%)24.69(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.5 g(8%)3.28 g(16%)79.95 kcal(4%)0.97 g(1%)7 g(13%)
Other Serving Size : 0.250 cup (or 28.00g):
5.43 g(8%)3.24 g(16%)78.96 kcal(4%)0.95 g(1%)6.91 g(12%)
78. Cream, sour, cultured - Total Fat
19.35 g of Total Fat per 100g (30% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.35 g(30%) 10.14(51%)198.00(10%)4.63(4%)2.44(4%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
2.32 g(4%)1.22 g(6%)23.76 kcal(1%)0.56 g(0%)0.29 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
44.51 g(68%)23.32 g(117%)455.4 kcal(23%)10.65 g(8%)5.61 g(10%)
79. Cream, fluid, light (coffee cream or table cream) - Total Fat
19.10 g of Total Fat per 100g (29% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.10 g(29%) 10.18(51%)191.00(10%)2.82(2%)2.96(5%)
Typical Serving Amount : 1.000 fl oz (or 30.00g):
5.73 g(9%)3.05 g(15%)57.3 kcal(3%)0.85 g(1%)0.89 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
2.87 g(4%)1.53 g(8%)28.65 kcal(1%)0.42 g(0%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
45.84 g(71%)24.43 g(122%)458.4 kcal(23%)6.77 g(5%)7.1 g(13%)
Other Serving Size : 1.000 container, individual (or 11.10g):
2.12 g(3%)1.13 g(6%)21.2 kcal(1%)0.31 g(0%)0.33 g(1%)
80. USDA Commodity, cheese, cheddar, reduced fat - Total Fat
18.30 g of Total Fat per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.30 g(28%) 11.58(58%)282.00(14%)2.00(2%)27.20(49%)
Typical Serving Amount : 1.000 cup shredded (or 113.00g):
20.68 g(32%)13.09 g(65%)318.66 kcal(16%)2.26 g(2%)30.74 g(55%)
81. Cheese, provolone, reduced fat - Total Fat
17.60 g of Total Fat per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.60 g(27%) 11.30(57%)274.00(14%)3.50(3%)24.70(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
23.23 g(36%)14.92 g(75%)361.68 kcal(18%)4.62 g(4%)32.6 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
4.99 g(8%)3.2 g(16%)77.68 kcal(4%)0.99 g(1%)7 g(13%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
19.89 g(31%)12.77 g(64%)309.62 kcal(15%)3.96 g(3%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
2.52 g(4%)1.62 g(8%)39.18 kcal(2%)0.5 g(0%)3.53 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
4.93 g(8%)3.16 g(16%)76.72 kcal(4%)0.98 g(1%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
29.92 g(46%)19.21 g(96%)465.8 kcal(23%)5.95 g(5%)41.99 g(75%)
82. Cheese, muenster, low fat - Total Fat
17.60 g of Total Fat per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.60 g(27%) 10.95(55%)271.00(14%)3.50(3%)24.70(44%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
19.89 g(31%)12.37 g(62%)306.23 kcal(15%)3.96 g(3%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.17 g(5%)1.97 g(10%)48.78 kcal(2%)0.63 g(0%)4.45 g(8%)
Other Serving Size : 1.000 slice (or 28.00g):
4.93 g(8%)3.07 g(15%)75.88 kcal(4%)0.98 g(1%)6.92 g(12%)
83. Cheese, mozzarella, low sodium - Total Fat
17.10 g of Total Fat per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.10 g(26%) 10.87(54%)280.00(14%)3.10(2%)27.50(49%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
22.57 g(35%)14.35 g(72%)369.6 kcal(18%)4.09 g(3%)36.3 g(65%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
19.32 g(30%)12.28 g(61%)316.4 kcal(16%)3.5 g(3%)31.08 g(56%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.08 g(5%)1.96 g(10%)50.4 kcal(3%)0.56 g(0%)4.95 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
4.79 g(7%)3.04 g(15%)78.4 kcal(4%)0.87 g(1%)7.7 g(14%)
84. Sour dressing, non-butterfat, cultured, filled cream-type - Total Fat
16.57 g of Total Fat per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.57 g(25%) 13.27(66%)178.00(9%)4.68(4%)3.25(6%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
1.99 g(3%)1.59 g(8%)21.36 kcal(1%)0.56 g(0%)0.39 g(1%)
Other Serving Size : 1.000 cup (or 235.00g):
38.94 g(60%)31.18 g(156%)418.3 kcal(21%)11 g(8%)7.64 g(14%)
85. Cheese, mozzarella, part skim milk - Total Fat
15.92 g of Total Fat per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.92 g(24%) 10.11(51%)254.00(13%)2.77(2%)24.26(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.51 g(7%)2.87 g(14%)72.01 kcal(4%)0.79 g(1%)6.88 g(12%)
86. Cheese, cream, low fat - Total Fat
15.28 g of Total Fat per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.28 g(24%) 9.10(46%)201.00(10%)8.13(6%)7.85(14%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
2.29 g(4%)1.37 g(7%)30.15 kcal(2%)1.22 g(1%)1.18 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
36.67 g(56%)21.84 g(109%)482.4 kcal(24%)19.51 g(15%)18.84 g(34%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
1.53 g(2%)0.91 g(5%)20.1 kcal(1%)0.81 g(1%)0.79 g(1%)
87. Cheese sauce, prepared from recipe - Total Fat
14.92 g of Total Fat per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.92 g(23%) 8.03(40%)197.00(10%)5.48(4%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
4.48 g(7%)2.41 g(12%)59.1 kcal(3%)1.64 g(1%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
36.26 g(56%)19.51 g(98%)478.71 kcal(24%)13.32 g(10%)25.1 g(45%)
88. Egg, whole, cooked, fried - Total Fat
14.84 g of Total Fat per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.84 g(23%) 4.32(22%)196.00(10%)0.83(1%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
6.83 g(11%)1.99 g(10%)90.16 kcal(5%)0.38 g(0%)6.26 g(11%)
89. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Total Fat
14.10 g of Total Fat per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.10 g(22%) 8.85(44%)240.00(12%)10.60(8%)17.60(31%)
Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g):
2.96 g(5%)1.86 g(9%)50.4 kcal(3%)2.23 g(2%)3.7 g(7%)
Other Serving Size : 1.000 slice 2/3 oz (or 19.00g):
2.68 g(4%)1.68 g(8%)45.6 kcal(2%)2.01 g(2%)3.34 g(6%)
90. Sour cream, reduced fat - Total Fat
14.10 g of Total Fat per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.10 g(22%) 8.70(44%)181.00(9%)7.00(5%)7.00(13%)
Typical Serving Amount : 1.000 tablespoon (or 12.00g):
1.69 g(3%)1.04 g(5%)21.72 kcal(1%)0.84 g(1%)0.84 g(2%)
Other Serving Size : 1.000 cup (or 230.00g):
32.43 g(50%)20.01 g(100%)416.3 kcal(21%)16.1 g(12%)16.1 g(29%)
91. Cheese product, pasteurized process, cheddar, reduced fat - Total Fat
14.10 g of Total Fat per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.10 g(22%) 8.85(44%)240.00(12%)10.60(8%)17.60(31%)
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g):
3.95 g(6%)2.48 g(12%)67.2 kcal(3%)2.97 g(2%)4.93 g(9%)
92. Ice cream sundae cone - Total Fat
14.00 g of Total Fat per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 g(22%) 2.72(14%)254.00(13%)28.89(22%)3.00(5%)
93. Cheese, american cheddar, imitation - Total Fat
14.00 g of Total Fat per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 g(22%) 8.79(44%)239.00(12%)11.60(9%)16.70(30%)
Typical Serving Amount : 1.000 slice (or 21.00g):
2.94 g(5%)1.85 g(9%)50.19 kcal(3%)2.44 g(2%)3.51 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
2.52 g(4%)1.58 g(8%)43.02 kcal(2%)2.09 g(2%)3.01 g(5%)
Other Serving Size : 1.000 cup (or 224.00g):
31.36 g(48%)19.69 g(98%)535.36 kcal(27%)25.98 g(20%)37.41 g(67%)
94. Egg, duck, whole, fresh, raw - Total Fat
13.77 g of Total Fat per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.77 g(21%) 3.68(18%)185.00(9%)1.45(1%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
9.64 g(15%)2.58 g(13%)129.5 kcal(6%)1.02 g(1%)8.97 g(16%)
95. Cream substitute, flavored, liquid - Total Fat
13.50 g of Total Fat per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.50 g(21%) 2.64(13%)251.00(13%)35.07(27%)0.69(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
2.03 g(3%)0.4 g(2%)37.65 kcal(2%)5.26 g(4%)0.1 g(0%)
96. Egg, goose, whole, fresh, raw - Total Fat
13.27 g of Total Fat per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.27 g(20%) 3.60(18%)185.00(9%)1.35(1%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
19.11 g(29%)5.18 g(26%)266.4 kcal(13%)1.94 g(1%)19.97 g(36%)
97. Ice cream, soft serve, chocolate - Total Fat
13.00 g of Total Fat per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 g(20%) 7.46(37%)222.00(11%)22.20(17%)4.10(7%)
Typical Serving Amount : 0.500 cup (or 86.00g):
11.18 g(17%)6.42 g(32%)190.92 kcal(10%)19.09 g(15%)3.53 g(6%)
98. Cheese, ricotta, whole milk - Total Fat
12.98 g of Total Fat per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.98 g(20%) 8.30(42%)174.00(9%)3.04(2%)11.26(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
16.1 g(25%)10.29 g(51%)215.76 kcal(11%)3.77 g(3%)13.96 g(25%)
Other Serving Size : 1.000 cup (or 246.00g):
31.93 g(49%)20.42 g(102%)428.04 kcal(21%)7.48 g(6%)27.7 g(49%)
99. Cheese substitute, mozzarella - Total Fat
12.22 g of Total Fat per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.22 g(19%) 3.71(19%)248.00(12%)23.67(18%)11.47(20%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
13.81 g(21%)4.19 g(21%)280.24 kcal(14%)26.75 g(21%)12.96 g(23%)
Other Serving Size : 1.000 oz (or 28.35g):
3.46 g(5%)1.05 g(5%)70.31 kcal(4%)6.71 g(5%)3.25 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
2.2 g(3%)0.67 g(3%)44.64 kcal(2%)4.26 g(3%)2.06 g(4%)
Other Serving Size : 1.000 slice (or 28.00g):
3.42 g(5%)1.04 g(5%)69.44 kcal(3%)6.63 g(5%)3.21 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
10.39 g(16%)3.15 g(16%)210.8 kcal(11%)20.12 g(15%)9.75 g(17%)
100. Cream, sour, reduced fat, cultured - Total Fat
12.00 g of Total Fat per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 g(18%) 7.47(37%)135.00(7%)4.26(3%)2.94(5%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
1.8 g(3%)1.12 g(6%)20.25 kcal(1%)0.64 g(0%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
29.04 g(45%)18.08 g(90%)326.7 kcal(16%)10.31 g(8%)7.11 g(13%)






total fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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