List of Dairy products High in fiber Content per 100g
|
|
|
| 1. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce - Fiber |
| 9.30 g of Fiber per 100g (37% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.30 g(37%) | 265.00(13%) | 40.01(31%) | 9.33(14%) | 5.33(10%) |
| 2. Fat free ice cream, no sugar added, flavors other than chocolate - Fiber |
| 7.40 g of Fiber per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.40 g(30%) | 129.00(6%) | 27.94(21%) | 0.00(0%) | 4.41(8%) |
| Typical Serving Amount : 0.500 cup (or 68.00g): |
| 5.03 g(20%) | 87.72 kcal(4%) | 19 g(15%) | 0 g(0%) | 3 g(5%) |
| 3. Ice cream sandwich, vanilla, light, no sugar added - Fiber |
| 7.10 g of Fiber per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.10 g(28%) | 200.00(10%) | 42.86(33%) | 2.86(4%) | 5.71(10%) |
| Typical Serving Amount : 1.000 serving (or 70.00g): |
| 4.97 g(20%) | 140 kcal(7%) | 30 g(23%) | 2 g(3%) | 4 g(7%) |
| 4. Nutritional supplement for people with diabetes, liquid - Fiber |
| 2.20 g of Fiber per 100g (9% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.20 g(9%) | 88.00(4%) | 11.88(9%) | 3.08(5%) | 4.40(8%) |
| Typical Serving Amount : 1.000 can (or 227.00g): |
| 4.99 g(20%) | 199.76 kcal(10%) | 26.97 g(21%) | 6.99 g(11%) | 9.99 g(18%) |
| 5. Cheese, mozzarella, nonfat - Fiber |
| 1.80 g of Fiber per 100g (7% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.80 g(7%) | 141.00(7%) | 3.50(3%) | 0.00(0%) | 31.70(57%) |
| Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
| 2.03 g(8%) | 159.33 kcal(8%) | 3.96 g(3%) | 0 g(0%) | 35.82 g(64%) |
| 6. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Fiber |
| 1.20 g of Fiber per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.20 g(5%) | 112.00(6%) | 23.53(18%) | 0.00(0%) | 3.53(6%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 2.04 g(8%) | 190.4 kcal(10%) | 40 g(31%) | 0 g(0%) | 6 g(11%) |
| 7. Ice cream cookie sandwich - Fiber |
| 1.20 g of Fiber per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.20 g(5%) | 240.00(12%) | 39.60(30%) | 7.40(11%) | 3.70(7%) |
| Typical Serving Amount : 1.000 serving (or 82.00g): |
| 0.98 g(4%) | 196.8 kcal(10%) | 32.47 g(25%) | 6.07 g(9%) | 3.03 g(5%) |
| 8. Yogurt, chocolate, nonfat milk - Fiber |
| 1.20 g of Fiber per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.20 g(5%) | 112.00(6%) | 23.53(18%) | 0.00(0%) | 3.53(6%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 2.04 g(8%) | 190.4 kcal(10%) | 40 g(31%) | 0 g(0%) | 6 g(11%) |
| 9. Cream substitute, flavored, liquid - Fiber |
| 1.10 g of Fiber per 100g (4% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.10 g(4%) | 251.00(13%) | 35.07(27%) | 13.50(21%) | 0.69(1%) |
| Typical Serving Amount : 1.000 tbsp (or 15.00g): |
| 0.17 g(1%) | 37.65 kcal(2%) | 5.26 g(4%) | 2.03 g(3%) | 0.1 g(0%) |
| 10. Ice cream bar, stick or nugget, with crunch coating - Fiber |
| 1.10 g of Fiber per 100g (4% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.10 g(4%) | 358.00(18%) | 37.12(29%) | 25.26(39%) | 2.11(4%) |
| Typical Serving Amount : 26.000 pieces (or 95.00g): |
| 1.05 g(4%) | 340.1 kcal(17%) | 35.26 g(27%) | 24 g(37%) | 2 g(4%) |
| 11. Ice cream bar, covered with chocolate and nuts - Fiber |
| 1.10 g of Fiber per 100g (4% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.10 g(4%) | 303.00(15%) | 11.89(9%) | 25.84(40%) | 5.62(10%) |
| 12. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Fiber |
| 1.00 g of Fiber per 100g (4% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(4%) | 354.00(18%) | 34.38(26%) | 21.88(34%) | 5.21(9%) |
| Typical Serving Amount : 1.000 unit (or 96.00g): |
| 0.96 g(4%) | 339.84 kcal(17%) | 33 g(25%) | 21 g(32%) | 5 g(9%) |
| 13. Ice cream sundae cone - Fiber |
| 1.00 g of Fiber per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(4%) | 254.00(13%) | 28.89(22%) | 14.00(22%) | 3.00(5%) |
| 14. Yogurt, Greek, strawberry, lowfat - Fiber |
| 1.00 g of Fiber per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(4%) | 103.00(5%) | 11.89(9%) | 2.57(4%) | 8.17(15%) |
| Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g): |
| 1.5 g(6%) | 154.5 kcal(8%) | 17.84 g(14%) | 3.86 g(6%) | 12.26 g(22%) |
| 15. Yogurt, Greek, strawberry, DANNON OIKOS - Fiber |
| 1.00 g of Fiber per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(4%) | 106.00(5%) | 11.67(9%) | 2.92(4%) | 8.25(15%) |
| Typical Serving Amount : 5.300 oz (or 150.00g): |
| 1.5 g(6%) | 159 kcal(8%) | 17.51 g(13%) | 4.38 g(7%) | 12.38 g(22%) |
| 16. Milk, chocolate beverage, hot cocoa, homemade - Fiber |
| 1.00 g of Fiber per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 g(4%) | 77.00(4%) | 10.74(8%) | 2.34(4%) | 3.52(6%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 2.5 g(10%) | 192.5 kcal(10%) | 26.85 g(21%) | 5.85 g(9%) | 8.8 g(16%) |
| Other Serving Size : 1.000 fl oz (or 31.20g): |
| 0.31 g(1%) | 24.02 kcal(1%) | 3.35 g(3%) | 0.73 g(1%) | 1.1 g(2%) |
| 17. Ice cream, bar or stick, chocolate covered - Fiber |
| 0.80 g of Fiber per 100g (3% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.80 g(3%) | 331.00(17%) | 24.50(19%) | 24.10(37%) | 4.10(7%) |
| Typical Serving Amount : 1.000 bar (or 50.00g): |
| 0.4 g(2%) | 165.5 kcal(8%) | 12.25 g(9%) | 12.05 g(19%) | 2.05 g(4%) |
| 18. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Fiber |
| 0.80 g of Fiber per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.80 g(3%) | 83.00(4%) | 10.34(8%) | 3.39(5%) | 3.17(6%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 2 g(8%) | 207.5 kcal(10%) | 25.85 g(20%) | 8.48 g(13%) | 7.93 g(14%) |
| Other Serving Size : 1.000 fl oz (or 31.20g): |
| 0.25 g(1%) | 25.9 kcal(1%) | 3.23 g(2%) | 1.06 g(2%) | 0.99 g(2%) |
| Other Serving Size : 1.000 quart (or 1000.00g): |
| 8 g(32%) | 830 kcal(42%) | 103.4 g(80%) | 33.9 g(52%) | 31.7 g(57%) |
| 19. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Fiber |
| 0.70 g of Fiber per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.70 g(3%) | 78.00(4%) | 12.13(9%) | 1.90(3%) | 2.99(5%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 1.75 g(7%) | 195 kcal(10%) | 30.33 g(23%) | 4.75 g(7%) | 7.48 g(13%) |
| Other Serving Size : 1.000 fl oz (or 31.20g): |
| 0.22 g(1%) | 24.34 kcal(1%) | 3.78 g(3%) | 0.59 g(1%) | 0.93 g(2%) |
| Other Serving Size : 1.000 quart (or 1000.00g): |
| 7 g(28%) | 780 kcal(39%) | 121.3 g(93%) | 19 g(29%) | 29.9 g(53%) |
| 20. Yogurt, Greek, nonfat, strawberry, CHOBANI - Fiber |
| 0.70 g of Fiber per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.70 g(3%) | 80.00(4%) | 11.62(9%) | 0.12(0%) | 8.03(14%) |
| Typical Serving Amount : 5.300 oz (or 150.00g): |
| 1.05 g(4%) | 120 kcal(6%) | 17.43 g(13%) | 0.18 g(0%) | 12.05 g(22%) |
| 21. Ice cream, soft serve, chocolate - Fiber |
| 0.70 g of Fiber per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.70 g(3%) | 222.00(11%) | 22.20(17%) | 13.00(20%) | 4.10(7%) |
| Typical Serving Amount : 0.500 cup (or 86.00g): |
| 0.6 g(2%) | 190.92 kcal(10%) | 19.09 g(15%) | 11.18 g(17%) | 3.53 g(6%) |
| 22. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Fiber |
| 0.70 g of Fiber per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.70 g(3%) | 76.00(4%) | 12.13(9%) | 1.90(3%) | 2.99(5%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 1.75 g(7%) | 190 kcal(10%) | 30.33 g(23%) | 4.75 g(7%) | 7.48 g(13%) |
| Other Serving Size : 1.000 fl oz (or 31.20g): |
| 0.22 g(1%) | 23.71 kcal(1%) | 3.78 g(3%) | 0.59 g(1%) | 0.93 g(2%) |
| Other Serving Size : 1.000 quart (or 1000.00g): |
| 7 g(28%) | 760 kcal(38%) | 121.3 g(93%) | 19 g(29%) | 29.9 g(53%) |
| 23. Yogurt, Greek, strawberry, nonfat - Fiber |
| 0.60 g of Fiber per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.60 g(2%) | 82.00(4%) | 12.07(9%) | 0.15(0%) | 8.05(14%) |
| Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g): |
| 0.9 g(4%) | 123 kcal(6%) | 18.11 g(14%) | 0.23 g(0%) | 12.08 g(22%) |
| 24. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Fiber |
| 0.60 g of Fiber per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.60 g(2%) | 74.00(4%) | 3.20(2%) | 1.00(2%) | 12.40(22%) |
| Typical Serving Amount : 4.000 oz (or 113.00g): |
| 0.68 g(3%) | 83.62 kcal(4%) | 3.62 g(3%) | 1.13 g(2%) | 14.01 g(25%) |
| Other Serving Size : 1.000 cup (or 227.00g): |
| 1.36 g(5%) | 167.98 kcal(8%) | 7.26 g(6%) | 2.27 g(3%) | 28.15 g(50%) |
| 25. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Fiber |
| 0.50 g of Fiber per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.50 g(2%) | 85.00(4%) | 12.72(10%) | 0.14(0%) | 8.12(15%) |
| Typical Serving Amount : 5.300 oz (or 150.00g): |
| 0.75 g(3%) | 127.5 kcal(6%) | 19.08 g(15%) | 0.21 g(0%) | 12.18 g(22%) |
| 26. Yogurt, Greek, vanilla, nonfat - Fiber |
| 0.50 g of Fiber per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.50 g(2%) | 78.00(4%) | 10.37(8%) | 0.18(0%) | 8.64(15%) |
| Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g): |
| 0.75 g(3%) | 117 kcal(6%) | 15.56 g(12%) | 0.27 g(0%) | 12.96 g(23%) |
| 27. Reddi Wip Fat Free Whipped Topping - Fiber |
| 0.40 g of Fiber per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.40 g(2%) | 149.00(7%) | 25.00(19%) | 5.00(8%) | 3.00(5%) |
| Typical Serving Amount : 1.000 tablespoon (or 4.00g): |
| 0.02 g(0%) | 5.96 kcal(0%) | 1 g(1%) | 0.2 g(0%) | 0.12 g(0%) |
| Other Serving Size : 1.000 cup (or 75.00g): |
| 0.3 g(1%) | 111.75 kcal(6%) | 18.75 g(14%) | 3.75 g(6%) | 2.25 g(4%) |
| 28. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Fiber |
| 0.40 g of Fiber per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.40 g(2%) | 84.00(4%) | 12.53(10%) | 0.22(0%) | 8.03(14%) |
| Typical Serving Amount : 5.300 oz (or 150.00g): |
| 0.6 g(2%) | 126 kcal(6%) | 18.8 g(14%) | 0.33 g(1%) | 12.05 g(22%) |
| 29. Yogurt, Greek, nonfat, vanilla, CHOBANI - Fiber |
| 0.30 g of Fiber per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 g(1%) | 71.00(4%) | 8.09(6%) | 0.22(0%) | 9.07(16%) |
| Typical Serving Amount : 5.300 oz (or 150.00g): |
| 0.45 g(2%) | 106.5 kcal(5%) | 12.14 g(9%) | 0.33 g(1%) | 13.61 g(24%) |
| 30. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Fiber |
| 0.30 g of Fiber per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 g(1%) | 276.00(14%) | 9.20(7%) | 21.00(32%) | 12.00(21%) |
| Typical Serving Amount : 2.000 tbsp (or 33.00g): |
| 0.1 g(0%) | 91.08 kcal(5%) | 3.04 g(2%) | 6.93 g(11%) | 3.96 g(7%) |
| 31. Milk shakes, thick chocolate - Fiber |
| 0.30 g of Fiber per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 g(1%) | 119.00(6%) | 21.15(16%) | 2.70(4%) | 3.05(5%) |
| Typical Serving Amount : 1.000 fl oz (or 28.40g): |
| 0.09 g(0%) | 33.8 kcal(2%) | 6.01 g(5%) | 0.77 g(1%) | 0.87 g(2%) |
| Other Serving Size : 1.000 container (10.6 oz) (or 300.00g): |
| 0.9 g(4%) | 357 kcal(18%) | 63.45 g(49%) | 8.1 g(12%) | 9.15 g(16%) |
| 32. Cheese, cottage, creamed, with fruit - Fiber |
| 0.20 g of Fiber per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.20 g(1%) | 97.00(5%) | 4.61(4%) | 3.85(6%) | 10.69(19%) |
| Typical Serving Amount : 4.000 oz (or 113.00g): |
| 0.23 g(1%) | 109.61 kcal(5%) | 5.21 g(4%) | 4.35 g(7%) | 12.08 g(22%) |
| Other Serving Size : 1.000 cup (not packed) (or 226.00g): |
| 0.45 g(2%) | 219.22 kcal(11%) | 10.42 g(8%) | 8.7 g(13%) | 24.16 g(43%) |
| 33. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Fiber |
| 0.20 g of Fiber per 100g (1% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.20 g(1%) | 148.00(7%) | 11.70(9%) | 1.00(2%) | 22.70(41%) |
| Typical Serving Amount : 1.000 slice (or 21.00g): |
| 0.04 g(0%) | 31.08 kcal(2%) | 2.46 g(2%) | 0.21 g(0%) | 4.77 g(9%) |
| 34. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Fiber |
| 0.20 g of Fiber per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.20 g(1%) | 215.00(11%) | 16.20(12%) | 9.50(15%) | 16.30(29%) |
| Typical Serving Amount : 2.000 tbsp (or 35.00g): |
| 0.07 g(0%) | 75.25 kcal(4%) | 5.67 g(4%) | 3.33 g(5%) | 5.71 g(10%) |
| 35. KRAFT BREAKSTONE'S Reduced Fat Sour Cream - Fiber |
| 0.10 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.10 g(0%) | 152.00(8%) | 6.50(5%) | 12.00(18%) | 4.50(8%) |
| Typical Serving Amount : 2.000 tbsp (or 31.00g): |
| 0.03 g(0%) | 47.12 kcal(2%) | 2.02 g(2%) | 3.72 g(6%) | 1.4 g(3%) |
| 36. Cheese, cottage, with vegetables - Fiber |
| 0.10 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.10 g(0%) | 95.00(5%) | 3.00(2%) | 4.20(6%) | 10.90(19%) |
| Typical Serving Amount : 4.000 oz (or 113.00g): |
| 0.11 g(0%) | 107.35 kcal(5%) | 3.39 g(3%) | 4.75 g(7%) | 12.32 g(22%) |
| Other Serving Size : 1.000 cup (or 226.00g): |
| 0.23 g(1%) | 214.7 kcal(11%) | 6.78 g(5%) | 9.49 g(15%) | 24.63 g(44%) |
| 37. Cheese, pasteurized process, pimento - Fiber |
| 0.10 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.10 g(0%) | 375.00(19%) | 1.73(1%) | 31.20(48%) | 22.13(40%) |
| Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
| 0.14 g(1%) | 525 kcal(26%) | 2.42 g(2%) | 43.68 g(67%) | 30.98 g(55%) |
| Other Serving Size : 1.000 cup, melted (or 244.00g): |
| 0.24 g(1%) | 915 kcal(46%) | 4.22 g(3%) | 76.13 g(117%) | 54 g(96%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0.11 g(0%) | 423.75 kcal(21%) | 1.95 g(2%) | 35.26 g(54%) | 25.01 g(45%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.03 g(0%) | 106.31 kcal(5%) | 0.49 g(0%) | 8.85 g(14%) | 6.27 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0.02 g(0%) | 67.5 kcal(3%) | 0.31 g(0%) | 5.62 g(9%) | 3.98 g(7%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 0.02 g(0%) | 78.75 kcal(4%) | 0.36 g(0%) | 6.55 g(10%) | 4.65 g(8%) |
| 38. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Fiber |
| 0.10 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.10 g(0%) | 62.00(3%) | 9.86(8%) | 1.00(2%) | 3.46(6%) |
| Typical Serving Amount : 1.000 cup (or 250.00g): |
| 0.25 g(1%) | 155 kcal(8%) | 24.65 g(19%) | 2.5 g(4%) | 8.65 g(15%) |
| Other Serving Size : 1.000 quart (or 1000.00g): |
| 1 g(4%) | 620 kcal(31%) | 98.6 g(76%) | 10 g(15%) | 34.6 g(62%) |
| 39. Cheese sauce, prepared from recipe - Fiber |
| 0.10 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.10 g(0%) | 197.00(10%) | 5.48(4%) | 14.92(23%) | 10.33(18%) |
| Typical Serving Amount : 2.000 tbsp (or 30.00g): |
| 0.03 g(0%) | 59.1 kcal(3%) | 1.64 g(1%) | 4.48 g(7%) | 3.1 g(6%) |
| Other Serving Size : 1.000 cup (or 243.00g): |
| 0.24 g(1%) | 478.71 kcal(24%) | 13.32 g(10%) | 36.26 g(56%) | 25.1 g(45%) |
| 40. Butter, whipped, with salt - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 718.00(36%) | 2.87(2%) | 78.30(120%) | 0.49(1%) |
| Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g): |
| 0 g(0%) | 27.28 kcal(1%) | 0.11 g(0%) | 2.98 g(5%) | 0.02 g(0%) |
| Other Serving Size : 1.000 tbsp (or 9.40g): |
| 0 g(0%) | 67.49 kcal(3%) | 0.27 g(0%) | 7.36 g(11%) | 0.05 g(0%) |
| Other Serving Size : 1.000 cup (or 151.00g): |
| 0 g(0%) | 1084.18 kcal(54%) | 4.33 g(3%) | 118.23 g(182%) | 0.74 g(1%) |
| Other Serving Size : 1.000 stick (or 76.00g): |
| 0 g(0%) | 545.68 kcal(27%) | 2.18 g(2%) | 59.51 g(92%) | 0.37 g(1%) |
| 41. Butter oil, anhydrous - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 876.00(44%) | 0.00(0%) | 99.48(153%) | 0.28(1%) |
| Typical Serving Amount : 1.000 tbsp (or 12.80g): |
| 0 g(0%) | 112.13 kcal(6%) | 0 g(0%) | 12.73 g(20%) | 0.04 g(0%) |
| Other Serving Size : 1.000 cup (or 205.00g): |
| 0 g(0%) | 1795.8 kcal(90%) | 0 g(0%) | 203.93 g(314%) | 0.57 g(1%) |
| 42. Cheese, brick - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 371.00(19%) | 2.79(2%) | 29.68(46%) | 23.24(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0 g(0%) | 489.72 kcal(24%) | 3.68 g(3%) | 39.18 g(60%) | 30.68 g(55%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0 g(0%) | 419.23 kcal(21%) | 3.15 g(2%) | 33.54 g(52%) | 26.26 g(47%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 g(0%) | 105.18 kcal(5%) | 0.79 g(1%) | 8.41 g(13%) | 6.59 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0 g(0%) | 63.07 kcal(3%) | 0.47 g(0%) | 5.05 g(8%) | 3.95 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0 g(0%) | 103.88 kcal(5%) | 0.78 g(1%) | 8.31 g(13%) | 6.51 g(12%) |
| 43. Cheese, brie - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 334.00(17%) | 0.45(0%) | 27.68(43%) | 20.75(37%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 94.69 kcal(5%) | 0.13 g(0%) | 7.85 g(12%) | 5.88 g(11%) |
| Other Serving Size : 1.000 cup, sliced (or 144.00g): |
| 0 g(0%) | 480.96 kcal(24%) | 0.65 g(1%) | 39.86 g(61%) | 29.88 g(53%) |
| Other Serving Size : 1.000 cup, melted (or 240.00g): |
| 0 g(0%) | 801.6 kcal(40%) | 1.08 g(1%) | 66.43 g(102%) | 49.8 g(89%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0 g(0%) | 56.78 kcal(3%) | 0.08 g(0%) | 4.71 g(7%) | 3.53 g(6%) |
| Other Serving Size : 1.000 package (4.5 oz) (or 128.00g): |
| 0 g(0%) | 427.52 kcal(21%) | 0.58 g(0%) | 35.43 g(55%) | 26.56 g(47%) |
| 44. Cheese, caraway - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 376.00(19%) | 3.06(2%) | 29.20(45%) | 25.18(45%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 106.6 kcal(5%) | 0.87 g(1%) | 8.28 g(13%) | 7.14 g(13%) |
| 45. Cheese, cheddar - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 404.00(20%) | 3.09(2%) | 33.31(51%) | 22.87(41%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0 g(0%) | 533.28 kcal(27%) | 4.08 g(3%) | 43.97 g(68%) | 30.19 g(54%) |
| Other Serving Size : 1.000 cup, melted (or 244.00g): |
| 0 g(0%) | 985.76 kcal(49%) | 7.54 g(6%) | 81.28 g(125%) | 55.8 g(100%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0 g(0%) | 456.52 kcal(23%) | 3.49 g(3%) | 37.64 g(58%) | 25.84 g(46%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 g(0%) | 114.53 kcal(6%) | 0.88 g(1%) | 9.44 g(15%) | 6.48 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0 g(0%) | 68.68 kcal(3%) | 0.53 g(0%) | 5.66 g(9%) | 3.89 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0 g(0%) | 113.12 kcal(6%) | 0.87 g(1%) | 9.33 g(14%) | 6.4 g(11%) |
| 46. Cheese, colby - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 394.00(20%) | 2.57(2%) | 32.11(49%) | 23.76(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0 g(0%) | 520.08 kcal(26%) | 3.39 g(3%) | 42.39 g(65%) | 31.36 g(56%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0 g(0%) | 445.22 kcal(22%) | 2.9 g(2%) | 36.28 g(56%) | 26.85 g(48%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 g(0%) | 111.7 kcal(6%) | 0.73 g(1%) | 9.1 g(14%) | 6.74 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0 g(0%) | 66.98 kcal(3%) | 0.44 g(0%) | 5.46 g(8%) | 4.04 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0 g(0%) | 110.32 kcal(6%) | 0.72 g(1%) | 8.99 g(14%) | 6.65 g(12%) |
| 47. Cheese, cottage, creamed, large or small curd - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 98.00(5%) | 3.38(3%) | 4.30(7%) | 11.12(20%) |
| Typical Serving Amount : 4.000 oz (or 113.00g): |
| 0 g(0%) | 110.74 kcal(6%) | 3.82 g(3%) | 4.86 g(7%) | 12.57 g(22%) |
| Other Serving Size : 1.000 cup, large curd (not packed) (or 210.00g): |
| 0 g(0%) | 205.8 kcal(10%) | 7.1 g(5%) | 9.03 g(14%) | 23.35 g(42%) |
| Other Serving Size : 1.000 cup, small curd (not packed) (or 225.00g): |
| 0 g(0%) | 220.5 kcal(11%) | 7.61 g(6%) | 9.68 g(15%) | 25.02 g(45%) |
| 48. Cheese, cottage, lowfat, 2% milkfat - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 81.00(4%) | 4.76(4%) | 2.27(3%) | 10.45(19%) |
| Typical Serving Amount : 4.000 oz (or 113.00g): |
| 0 g(0%) | 91.53 kcal(5%) | 5.38 g(4%) | 2.57 g(4%) | 11.81 g(21%) |
| Other Serving Size : 1.000 cup (not packed) (or 226.00g): |
| 0 g(0%) | 183.06 kcal(9%) | 10.76 g(8%) | 5.13 g(8%) | 23.62 g(42%) |
| 49. Cheese, feta - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 264.00(13%) | 4.09(3%) | 21.28(33%) | 14.21(25%) |
| Typical Serving Amount : 1.000 cup, crumbled (or 150.00g): |
| 0 g(0%) | 396 kcal(20%) | 6.14 g(5%) | 31.92 g(49%) | 21.32 g(38%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 g(0%) | 74.84 kcal(4%) | 1.16 g(1%) | 6.03 g(9%) | 4.03 g(7%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0 g(0%) | 44.88 kcal(2%) | 0.7 g(1%) | 3.62 g(6%) | 2.42 g(4%) |
| Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g): |
| 0 g(0%) | 100.32 kcal(5%) | 1.55 g(1%) | 8.09 g(12%) | 5.4 g(10%) |
| 50. Cheese, fontina - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 389.00(19%) | 1.55(1%) | 31.14(48%) | 25.60(46%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0 g(0%) | 513.48 kcal(26%) | 2.05 g(2%) | 41.1 g(63%) | 33.79 g(60%) |
| Other Serving Size : 1.000 cup, shredded (or 108.00g): |
| 0 g(0%) | 420.12 kcal(21%) | 1.67 g(1%) | 33.63 g(52%) | 27.65 g(49%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 g(0%) | 110.28 kcal(6%) | 0.44 g(0%) | 8.83 g(14%) | 7.26 g(13%) |
| Other Serving Size : 1.000 cubic inch (or 15.00g): |
| 0 g(0%) | 58.35 kcal(3%) | 0.23 g(0%) | 4.67 g(7%) | 3.84 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0 g(0%) | 108.92 kcal(5%) | 0.43 g(0%) | 8.72 g(13%) | 7.17 g(13%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 0 g(0%) | 883.03 kcal(44%) | 3.52 g(3%) | 70.69 g(109%) | 58.11 g(104%) |
| 51. Cheese, gjetost - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 466.00(23%) | 42.65(33%) | 29.51(45%) | 9.65(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 132.11 kcal(7%) | 12.09 g(9%) | 8.37 g(13%) | 2.74 g(5%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 0 g(0%) | 1057.82 kcal(53%) | 96.82 g(74%) | 66.99 g(103%) | 21.91 g(39%) |
| 52. Cheese, gouda - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 356.00(18%) | 2.22(2%) | 27.44(42%) | 24.94(45%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 100.93 kcal(5%) | 0.63 g(0%) | 7.78 g(12%) | 7.07 g(13%) |
| Other Serving Size : 1.000 package (7 oz) (or 198.00g): |
| 0 g(0%) | 704.88 kcal(35%) | 4.4 g(3%) | 54.33 g(84%) | 49.38 g(88%) |
| 53. Cheese, limburger - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 327.00(16%) | 0.49(0%) | 27.25(42%) | 20.05(36%) |
| Typical Serving Amount : 1.000 cup (or 134.00g): |
| 0 g(0%) | 438.18 kcal(22%) | 0.66 g(1%) | 36.52 g(56%) | 26.87 g(48%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 g(0%) | 92.7 kcal(5%) | 0.14 g(0%) | 7.73 g(12%) | 5.68 g(10%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0 g(0%) | 58.86 kcal(3%) | 0.09 g(0%) | 4.91 g(8%) | 3.61 g(6%) |
| Other Serving Size : 1.000 box (or 113.00g): |
| 0 g(0%) | 369.51 kcal(18%) | 0.55 g(0%) | 30.79 g(47%) | 22.66 g(40%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 0 g(0%) | 742.29 kcal(37%) | 1.11 g(1%) | 61.86 g(95%) | 45.51 g(81%) |
| 54. Cheese, monterey - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 373.00(19%) | 0.68(1%) | 30.28(47%) | 24.48(44%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0 g(0%) | 492.36 kcal(25%) | 0.9 g(1%) | 39.97 g(61%) | 32.31 g(58%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0 g(0%) | 421.49 kcal(21%) | 0.77 g(1%) | 34.22 g(53%) | 27.66 g(49%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 g(0%) | 105.75 kcal(5%) | 0.19 g(0%) | 8.58 g(13%) | 6.94 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0 g(0%) | 63.41 kcal(3%) | 0.12 g(0%) | 5.15 g(8%) | 4.16 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0 g(0%) | 104.44 kcal(5%) | 0.19 g(0%) | 8.48 g(13%) | 6.85 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 0 g(0%) | 634.1 kcal(32%) | 1.16 g(1%) | 51.48 g(79%) | 41.62 g(74%) |
| 55. Cheese, mozzarella, whole milk - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 300.00(15%) | 2.19(2%) | 22.35(34%) | 22.17(40%) |
| Typical Serving Amount : 1.000 cup, shredded (or 112.00g): |
| 0 g(0%) | 336 kcal(17%) | 2.45 g(2%) | 25.03 g(39%) | 24.83 g(44%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 g(0%) | 85.05 kcal(4%) | 0.62 g(0%) | 6.34 g(10%) | 6.29 g(11%) |
| Other Serving Size : 6.000 slices (or 170.00g): |
| 0 g(0%) | 510 kcal(26%) | 3.72 g(3%) | 38 g(58%) | 37.69 g(67%) |
| 56. Cheese, mozzarella, whole milk, low moisture - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 318.00(16%) | 2.47(2%) | 24.64(38%) | 21.60(39%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 90.15 kcal(5%) | 0.7 g(1%) | 6.99 g(11%) | 6.12 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0 g(0%) | 57.24 kcal(3%) | 0.44 g(0%) | 4.44 g(7%) | 3.89 g(7%) |
| 57. Cheese, mozzarella, part skim milk - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 254.00(13%) | 2.77(2%) | 15.92(24%) | 24.26(43%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 72.01 kcal(4%) | 0.79 g(1%) | 4.51 g(7%) | 6.88 g(12%) |
| 58. Cheese, mozzarella, low moisture, part-skim - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 295.00(15%) | 5.58(4%) | 19.78(30%) | 23.75(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0 g(0%) | 389.4 kcal(19%) | 7.37 g(6%) | 26.11 g(40%) | 31.35 g(56%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0 g(0%) | 333.35 kcal(17%) | 6.31 g(5%) | 22.35 g(34%) | 26.84 g(48%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 g(0%) | 83.63 kcal(4%) | 1.58 g(1%) | 5.61 g(9%) | 6.73 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0 g(0%) | 53.1 kcal(3%) | 1 g(1%) | 3.56 g(5%) | 4.28 g(8%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0 g(0%) | 82.6 kcal(4%) | 1.56 g(1%) | 5.54 g(9%) | 6.65 g(12%) |
| 59. Cheese, muenster - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 368.00(18%) | 1.12(1%) | 30.04(46%) | 23.41(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0 g(0%) | 485.76 kcal(24%) | 1.48 g(1%) | 39.65 g(61%) | 30.9 g(55%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0 g(0%) | 415.84 kcal(21%) | 1.27 g(1%) | 33.95 g(52%) | 26.45 g(47%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 g(0%) | 104.33 kcal(5%) | 0.32 g(0%) | 8.52 g(13%) | 6.64 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0 g(0%) | 66.24 kcal(3%) | 0.2 g(0%) | 5.41 g(8%) | 4.21 g(8%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0 g(0%) | 103.04 kcal(5%) | 0.31 g(0%) | 8.41 g(13%) | 6.55 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 0 g(0%) | 625.6 kcal(31%) | 1.9 g(1%) | 51.07 g(79%) | 39.8 g(71%) |
| 60. Cheese, neufchatel - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 253.00(13%) | 3.59(3%) | 22.78(35%) | 9.15(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 71.73 kcal(4%) | 1.02 g(1%) | 6.46 g(10%) | 2.59 g(5%) |
| Other Serving Size : 1.000 package (3 oz) (or 85.00g): |
| 0 g(0%) | 215.05 kcal(11%) | 3.05 g(2%) | 19.36 g(30%) | 7.78 g(14%) |
| 61. Cheese, roquefort - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 369.00(18%) | 2.00(2%) | 30.64(47%) | 21.54(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 104.61 kcal(5%) | 0.57 g(0%) | 8.69 g(13%) | 6.11 g(11%) |
| Other Serving Size : 1.000 package (3 oz) (or 85.00g): |
| 0 g(0%) | 313.65 kcal(16%) | 1.7 g(1%) | 26.04 g(40%) | 18.31 g(33%) |
| 62. Cheese, swiss - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 393.00(20%) | 1.44(1%) | 30.99(48%) | 26.96(48%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0 g(0%) | 518.76 kcal(26%) | 1.9 g(1%) | 40.91 g(63%) | 35.59 g(64%) |
| Other Serving Size : 1.000 cup, melted (or 244.00g): |
| 0 g(0%) | 958.92 kcal(48%) | 3.51 g(3%) | 75.62 g(116%) | 65.78 g(117%) |
| Other Serving Size : 1.000 cup, shredded (or 108.00g): |
| 0 g(0%) | 424.44 kcal(21%) | 1.56 g(1%) | 33.47 g(51%) | 29.12 g(52%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 g(0%) | 111.42 kcal(6%) | 0.41 g(0%) | 8.79 g(14%) | 7.64 g(14%) |
| Other Serving Size : 1.000 cubic inch (or 15.00g): |
| 0 g(0%) | 58.95 kcal(3%) | 0.22 g(0%) | 4.65 g(7%) | 4.04 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0 g(0%) | 110.04 kcal(6%) | 0.4 g(0%) | 8.68 g(13%) | 7.55 g(13%) |
| 63. Cheese, tilsit - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 340.00(17%) | 1.88(1%) | 25.98(40%) | 24.41(44%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 96.39 kcal(5%) | 0.53 g(0%) | 7.37 g(11%) | 6.92 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 0 g(0%) | 578 kcal(29%) | 3.2 g(2%) | 44.17 g(68%) | 41.5 g(74%) |
| 64. Cheese, pasteurized process, American, fortified with vitamin D - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 366.00(18%) | 4.78(4%) | 30.71(47%) | 18.13(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 103.76 kcal(5%) | 1.36 g(1%) | 8.71 g(13%) | 5.14 g(9%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0 g(0%) | 102.48 kcal(5%) | 1.34 g(1%) | 8.6 g(13%) | 5.08 g(9%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 0 g(0%) | 76.86 kcal(4%) | 1 g(1%) | 6.45 g(10%) | 3.81 g(7%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0 g(0%) | 65.88 kcal(3%) | 0.86 g(1%) | 5.53 g(9%) | 3.26 g(6%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0 g(0%) | 413.58 kcal(21%) | 5.4 g(4%) | 34.7 g(53%) | 20.49 g(37%) |
| Other Serving Size : 1.000 cup, diced (or 140.00g): |
| 0 g(0%) | 512.4 kcal(26%) | 6.69 g(5%) | 42.99 g(66%) | 25.38 g(45%) |
| Other Serving Size : 1.000 cup, melted (or 244.00g): |
| 0 g(0%) | 893.04 kcal(45%) | 11.66 g(9%) | 74.93 g(115%) | 44.24 g(79%) |
| 65. Cheese, pasteurized process, swiss - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 334.00(17%) | 2.10(2%) | 25.01(38%) | 24.73(44%) |
| Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
| 0 g(0%) | 467.6 kcal(23%) | 2.94 g(2%) | 35.01 g(54%) | 34.62 g(62%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0 g(0%) | 377.42 kcal(19%) | 2.37 g(2%) | 28.26 g(43%) | 27.94 g(50%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 g(0%) | 94.69 kcal(5%) | 0.6 g(0%) | 7.09 g(11%) | 7.01 g(13%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 0 g(0%) | 60.12 kcal(3%) | 0.38 g(0%) | 4.5 g(7%) | 4.45 g(8%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 0 g(0%) | 70.14 kcal(4%) | 0.44 g(0%) | 5.25 g(8%) | 5.19 g(9%) |
| 66. Cheese food, cold pack, American - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 331.00(17%) | 8.32(6%) | 24.46(38%) | 19.66(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 93.84 kcal(5%) | 2.36 g(2%) | 6.93 g(11%) | 5.57 g(10%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 0 g(0%) | 751.37 kcal(38%) | 18.89 g(15%) | 55.52 g(85%) | 44.63 g(80%) |
| 67. Cheese food, pasteurized process, American, vitamin D fortified - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 330.00(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
| Typical Serving Amount : 1.000 cup (or 113.00g): |
| 0 g(0%) | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0 g(0%) | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 0 g(0%) | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 0 g(0%) | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
| 68. Cream, fluid, half and half - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 123.00(6%) | 4.73(4%) | 10.39(16%) | 3.13(6%) |
| Typical Serving Amount : 1.000 fl oz (or 30.20g): |
| 0 g(0%) | 37.15 kcal(2%) | 1.43 g(1%) | 3.14 g(5%) | 0.95 g(2%) |
| Other Serving Size : 1.000 tbsp (or 15.00g): |
| 0 g(0%) | 18.45 kcal(1%) | 0.71 g(1%) | 1.56 g(2%) | 0.47 g(1%) |
| Other Serving Size : 1.000 cup (or 242.00g): |
| 0 g(0%) | 297.66 kcal(15%) | 11.45 g(9%) | 25.14 g(39%) | 7.57 g(14%) |
| Other Serving Size : 1.000 container, individual (.5 fl oz) (or 15.00g): |
| 0 g(0%) | 18.45 kcal(1%) | 0.71 g(1%) | 1.56 g(2%) | 0.47 g(1%) |
| 69. Cream, fluid, light (coffee cream or table cream) - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 191.00(10%) | 2.82(2%) | 19.10(29%) | 2.96(5%) |
| Typical Serving Amount : 1.000 fl oz (or 30.00g): |
| 0 g(0%) | 57.3 kcal(3%) | 0.85 g(1%) | 5.73 g(9%) | 0.89 g(2%) |
| Other Serving Size : 1.000 tbsp (or 15.00g): |
| 0 g(0%) | 28.65 kcal(1%) | 0.42 g(0%) | 2.87 g(4%) | 0.44 g(1%) |
| Other Serving Size : 1.000 cup (or 240.00g): |
| 0 g(0%) | 458.4 kcal(23%) | 6.77 g(5%) | 45.84 g(71%) | 7.1 g(13%) |
| Other Serving Size : 1.000 container, individual (or 11.10g): |
| 0 g(0%) | 21.2 kcal(1%) | 0.31 g(0%) | 2.12 g(3%) | 0.33 g(1%) |
| 70. Cream, fluid, light whipping - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 292.00(15%) | 2.96(2%) | 30.91(48%) | 2.17(4%) |
| Typical Serving Amount : 1.000 cup, whipped (or 120.00g): |
| 0 g(0%) | 350.4 kcal(18%) | 3.55 g(3%) | 37.09 g(57%) | 2.6 g(5%) |
| Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 239.00g): |
| 0 g(0%) | 697.88 kcal(35%) | 7.07 g(5%) | 73.87 g(114%) | 5.19 g(9%) |
| Other Serving Size : 1.000 tbsp (or 15.00g): |
| 0 g(0%) | 43.8 kcal(2%) | 0.44 g(0%) | 4.64 g(7%) | 0.33 g(1%) |
| 71. Cream, fluid, heavy whipping - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 340.00(17%) | 2.74(2%) | 36.08(56%) | 2.84(5%) |
| Typical Serving Amount : 1.000 cup, whipped (or 120.00g): |
| 0 g(0%) | 408 kcal(20%) | 3.29 g(3%) | 43.3 g(67%) | 3.41 g(6%) |
| Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 238.00g): |
| 0 g(0%) | 809.2 kcal(40%) | 6.52 g(5%) | 85.87 g(132%) | 6.76 g(12%) |
| Other Serving Size : 1.000 tbsp (or 15.00g): |
| 0 g(0%) | 51 kcal(3%) | 0.41 g(0%) | 5.41 g(8%) | 0.43 g(1%) |
| Other Serving Size : 1.000 fl oz (or 29.80g): |
| 0 g(0%) | 101.32 kcal(5%) | 0.82 g(1%) | 10.75 g(17%) | 0.85 g(2%) |
| 72. Cream, whipped, cream topping, pressurized - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 257.00(13%) | 12.49(10%) | 22.22(34%) | 3.20(6%) |
| Typical Serving Amount : 1.000 cup (or 60.00g): |
| 0 g(0%) | 154.2 kcal(8%) | 7.49 g(6%) | 13.33 g(21%) | 1.92 g(3%) |
| Other Serving Size : 1.000 tbsp (or 3.00g): |
| 0 g(0%) | 7.71 kcal(0%) | 0.37 g(0%) | 0.67 g(1%) | 0.1 g(0%) |
| 73. Cream, sour, reduced fat, cultured - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 135.00(7%) | 4.26(3%) | 12.00(18%) | 2.94(5%) |
| Typical Serving Amount : 1.000 tbsp (or 15.00g): |
| 0 g(0%) | 20.25 kcal(1%) | 0.64 g(0%) | 1.8 g(3%) | 0.44 g(1%) |
| Other Serving Size : 1.000 cup (or 242.00g): |
| 0 g(0%) | 326.7 kcal(16%) | 10.31 g(8%) | 29.04 g(45%) | 7.11 g(13%) |
| 74. Cream, sour, cultured - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 198.00(10%) | 4.63(4%) | 19.35(30%) | 2.44(4%) |
| Typical Serving Amount : 1.000 tbsp (or 12.00g): |
| 0 g(0%) | 23.76 kcal(1%) | 0.56 g(0%) | 2.32 g(4%) | 0.29 g(1%) |
| Other Serving Size : 1.000 cup (or 230.00g): |
| 0 g(0%) | 455.4 kcal(23%) | 10.65 g(8%) | 44.51 g(68%) | 5.61 g(10%) |
| 75. Eggnog - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 88.00(4%) | 8.05(6%) | 4.19(6%) | 4.55(8%) |
| Typical Serving Amount : 1.000 cup (or 254.00g): |
| 0 g(0%) | 223.52 kcal(11%) | 20.45 g(16%) | 10.64 g(16%) | 11.56 g(21%) |
| Other Serving Size : 1.000 fl oz (or 31.80g): |
| 0 g(0%) | 27.98 kcal(1%) | 2.56 g(2%) | 1.33 g(2%) | 1.45 g(3%) |
| Other Serving Size : 1.000 quart (or 1016.00g): |
| 0 g(0%) | 894.08 kcal(45%) | 81.79 g(63%) | 42.57 g(65%) | 46.23 g(83%) |
| 76. Sour dressing, non-butterfat, cultured, filled cream-type - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 178.00(9%) | 4.68(4%) | 16.57(25%) | 3.25(6%) |
| Typical Serving Amount : 1.000 tbsp (or 12.00g): |
| 0 g(0%) | 21.36 kcal(1%) | 0.56 g(0%) | 1.99 g(3%) | 0.39 g(1%) |
| Other Serving Size : 1.000 cup (or 235.00g): |
| 0 g(0%) | 418.3 kcal(21%) | 11 g(8%) | 38.94 g(60%) | 7.64 g(14%) |
| 77. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 63.00(3%) | 4.74(4%) | 3.46(5%) | 3.33(6%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 0 g(0%) | 153.72 kcal(8%) | 11.57 g(9%) | 8.44 g(13%) | 8.13 g(15%) |
| Other Serving Size : 1.000 quart (or 976.00g): |
| 0 g(0%) | 614.88 kcal(31%) | 46.26 g(36%) | 33.77 g(52%) | 32.5 g(58%) |
| 78. Milk, filled, fluid, with lauric acid oil - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 63.00(3%) | 4.74(4%) | 3.40(5%) | 3.33(6%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 0 g(0%) | 153.72 kcal(8%) | 11.57 g(9%) | 8.3 g(13%) | 8.13 g(15%) |
| Other Serving Size : 1.000 fl oz (or 30.50g): |
| 0 g(0%) | 19.22 kcal(1%) | 1.45 g(1%) | 1.04 g(2%) | 1.02 g(2%) |
| Other Serving Size : 1.000 quart (or 976.00g): |
| 0 g(0%) | 614.88 kcal(31%) | 46.26 g(36%) | 33.18 g(51%) | 32.5 g(58%) |
| 79. Cheese, American, nonfat or fat free - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 126.00(6%) | 10.53(8%) | 0.00(0%) | 21.05(38%) |
| Typical Serving Amount : 1.000 serving (or 19.00g): |
| 0 g(0%) | 23.94 kcal(1%) | 2 g(2%) | 0 g(0%) | 4 g(7%) |
| 80. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 136.00(7%) | 11.38(9%) | 9.97(15%) | 1.00(2%) |
| Typical Serving Amount : 1.000 container, individual (or 15.00g): |
| 0 g(0%) | 20.4 kcal(1%) | 1.71 g(1%) | 1.5 g(2%) | 0.15 g(0%) |
| Other Serving Size : 1.000 fl oz (or 30.00g): |
| 0 g(0%) | 40.8 kcal(2%) | 3.41 g(3%) | 2.99 g(5%) | 0.3 g(1%) |
| Other Serving Size : 1.000 cup (or 240.00g): |
| 0 g(0%) | 326.4 kcal(16%) | 27.31 g(21%) | 23.93 g(37%) | 2.4 g(4%) |
| Other Serving Size : 0.500 cup (or 120.00g): |
| 0 g(0%) | 163.2 kcal(8%) | 13.66 g(11%) | 11.96 g(18%) | 1.2 g(2%) |
| 81. Cream substitute, liquid, with lauric acid oil and sodium caseinate - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 136.00(7%) | 11.38(9%) | 9.97(15%) | 1.00(2%) |
| Typical Serving Amount : 1.000 container, individual (or 15.00g): |
| 0 g(0%) | 20.4 kcal(1%) | 1.71 g(1%) | 1.5 g(2%) | 0.15 g(0%) |
| Other Serving Size : 0.500 cup (or 120.00g): |
| 0 g(0%) | 163.2 kcal(8%) | 13.66 g(11%) | 11.96 g(18%) | 1.2 g(2%) |
| 82. Dessert topping, pressurized - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 12.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 264.00(13%) | 16.07(12%) | 22.30(34%) | 0.98(2%) |
| Typical Serving Amount : 1.000 cup (or 70.00g): |
| 0 g(0%) | 184.8 kcal(9%) | 11.25 g(9%) | 15.61 g(24%) | 0.69 g(1%) |
| Other Serving Size : 1.000 tbsp (or 4.00g): |
| 0 g(0%) | 10.56 kcal(1%) | 0.64 g(0%) | 0.89 g(1%) | 0.04 g(0%) |
| 83. Sour cream, imitation, cultured - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 12.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 208.00(10%) | 6.63(5%) | 19.52(30%) | 2.40(4%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 58.97 kcal(3%) | 1.88 g(1%) | 5.53 g(9%) | 0.68 g(1%) |
| Other Serving Size : 1.000 cup (or 230.00g): |
| 0 g(0%) | 478.4 kcal(24%) | 15.25 g(12%) | 44.9 g(69%) | 5.52 g(10%) |
| 84. Cheese, monterey, low fat - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 313.00(16%) | 0.70(1%) | 21.60(33%) | 28.20(50%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 0 g(0%) | 413.16 kcal(21%) | 0.92 g(1%) | 28.51 g(44%) | 37.22 g(66%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 0 g(0%) | 353.69 kcal(18%) | 0.79 g(1%) | 24.41 g(38%) | 31.87 g(57%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 0 g(0%) | 53.21 kcal(3%) | 0.12 g(0%) | 3.67 g(6%) | 4.79 g(9%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 0 g(0%) | 87.64 kcal(4%) | 0.2 g(0%) | 6.05 g(9%) | 7.9 g(14%) |
| 85. Milk, low sodium, fluid - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 61.00(3%) | 4.46(3%) | 3.46(5%) | 3.10(6%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 0 g(0%) | 148.84 kcal(7%) | 10.88 g(8%) | 8.44 g(13%) | 7.56 g(14%) |
| Other Serving Size : 1.000 fl oz (or 30.50g): |
| 0 g(0%) | 18.61 kcal(1%) | 1.36 g(1%) | 1.06 g(2%) | 0.95 g(2%) |
| Other Serving Size : 1.000 quart (or 976.00g): |
| 0 g(0%) | 595.36 kcal(30%) | 43.53 g(33%) | 33.77 g(52%) | 30.26 g(54%) |
| 86. Milk, goat, fluid, with added vitamin D - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 69.00(3%) | 4.45(3%) | 4.14(6%) | 3.56(6%) |
| Typical Serving Amount : 1.000 fl oz (or 30.50g): |
| 0 g(0%) | 21.05 kcal(1%) | 1.36 g(1%) | 1.26 g(2%) | 1.09 g(2%) |
| Other Serving Size : 1.000 cup (or 244.00g): |
| 0 g(0%) | 168.36 kcal(8%) | 10.86 g(8%) | 10.1 g(16%) | 8.69 g(16%) |
| Other Serving Size : 1.000 quart (or 976.00g): |
| 0 g(0%) | 673.44 kcal(34%) | 43.43 g(33%) | 40.41 g(62%) | 34.75 g(62%) |
| 87. Milk, human, mature, fluid - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 70.00(4%) | 6.89(5%) | 4.38(7%) | 1.03(2%) |
| Typical Serving Amount : 1.000 fl oz (or 30.80g): |
| 0 g(0%) | 21.56 kcal(1%) | 2.12 g(2%) | 1.35 g(2%) | 0.32 g(1%) |
| Other Serving Size : 1.000 cup (or 246.00g): |
| 0 g(0%) | 172.2 kcal(9%) | 16.95 g(13%) | 10.77 g(17%) | 2.53 g(5%) |
| 88. Milk, sheep, fluid - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 108.00(5%) | 5.36(4%) | 7.00(11%) | 5.98(11%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 0 g(0%) | 264.6 kcal(13%) | 13.13 g(10%) | 17.15 g(26%) | 14.65 g(26%) |
| Other Serving Size : 1.000 quart (or 980.00g): |
| 0 g(0%) | 1058.4 kcal(53%) | 52.53 g(40%) | 68.6 g(106%) | 58.6 g(105%) |
| 89. Milk shakes, thick vanilla - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 112.00(6%) | 17.75(14%) | 3.03(5%) | 3.86(7%) |
| Typical Serving Amount : 1.000 fl oz (or 28.40g): |
| 0 g(0%) | 31.81 kcal(2%) | 5.04 g(4%) | 0.86 g(1%) | 1.1 g(2%) |
| Other Serving Size : 1.000 container (11 oz) (or 313.00g): |
| 0 g(0%) | 350.56 kcal(18%) | 55.56 g(43%) | 9.48 g(15%) | 12.08 g(22%) |
| 90. Whey, acid, fluid - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 24.00(1%) | 5.12(4%) | 0.09(0%) | 0.76(1%) |
| Typical Serving Amount : 1.000 cup (or 246.00g): |
| 0 g(0%) | 59.04 kcal(3%) | 12.6 g(10%) | 0.22 g(0%) | 1.87 g(3%) |
| Other Serving Size : 1.000 quart (or 984.00g): |
| 0 g(0%) | 236.16 kcal(12%) | 50.38 g(39%) | 0.89 g(1%) | 7.48 g(13%) |
| 91. Whey, sweet, fluid - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 27.00(1%) | 5.14(4%) | 0.36(1%) | 0.85(2%) |
| Typical Serving Amount : 1.000 cup (or 246.00g): |
| 0 g(0%) | 66.42 kcal(3%) | 12.64 g(10%) | 0.89 g(1%) | 2.09 g(4%) |
| Other Serving Size : 1.000 quart (or 984.00g): |
| 0 g(0%) | 265.68 kcal(13%) | 50.58 g(39%) | 3.54 g(5%) | 8.36 g(15%) |
| 92. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 61.00(3%) | 4.66(4%) | 3.25(5%) | 3.47(6%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 0 g(0%) | 103.7 kcal(5%) | 7.92 g(6%) | 5.53 g(9%) | 5.9 g(11%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 0 g(0%) | 138.47 kcal(7%) | 10.58 g(8%) | 7.38 g(11%) | 7.88 g(14%) |
| Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
| 0 g(0%) | 68.93 kcal(3%) | 5.27 g(4%) | 3.67 g(6%) | 3.92 g(7%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 0 g(0%) | 149.45 kcal(7%) | 11.42 g(9%) | 7.96 g(12%) | 8.5 g(15%) |
| 93. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 63.00(3%) | 7.04(5%) | 1.55(2%) | 5.25(9%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 0 g(0%) | 107.1 kcal(5%) | 11.97 g(9%) | 2.64 g(4%) | 8.93 g(16%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 0 g(0%) | 143.01 kcal(7%) | 15.98 g(12%) | 3.52 g(5%) | 11.92 g(21%) |
| Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
| 0 g(0%) | 71.19 kcal(4%) | 7.96 g(6%) | 1.75 g(3%) | 5.93 g(11%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 0 g(0%) | 154.35 kcal(8%) | 17.25 g(13%) | 3.8 g(6%) | 12.86 g(23%) |
| 94. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 56.00(3%) | 7.68(6%) | 0.18(0%) | 5.73(10%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 0 g(0%) | 95.2 kcal(5%) | 13.06 g(10%) | 0.31 g(0%) | 9.74 g(17%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 0 g(0%) | 127.12 kcal(6%) | 17.43 g(13%) | 0.41 g(1%) | 13.01 g(23%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 0 g(0%) | 137.2 kcal(7%) | 18.82 g(14%) | 0.44 g(1%) | 14.04 g(25%) |
| 95. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 85.00(4%) | 13.80(11%) | 1.25(2%) | 4.93(9%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 0 g(0%) | 144.5 kcal(7%) | 23.46 g(18%) | 2.13 g(3%) | 8.38 g(15%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 0 g(0%) | 192.95 kcal(10%) | 31.33 g(24%) | 2.84 g(4%) | 11.19 g(20%) |
| Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
| 0 g(0%) | 208.25 kcal(10%) | 33.81 g(26%) | 3.06 g(5%) | 12.08 g(22%) |
| 96. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 105.00(5%) | 18.60(14%) | 1.41(2%) | 4.86(9%) |
| Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
| 0 g(0%) | 178.5 kcal(9%) | 31.62 g(24%) | 2.4 g(4%) | 8.26 g(15%) |
| Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
| 0 g(0%) | 118.65 kcal(6%) | 21.02 g(16%) | 1.59 g(2%) | 5.49 g(10%) |
| Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
| 0 g(0%) | 238.35 kcal(12%) | 42.22 g(32%) | 3.2 g(5%) | 11.03 g(20%) |
| 97. Egg, whole, raw, fresh - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 143.00(7%) | 0.72(1%) | 9.51(15%) | 12.56(22%) |
| Typical Serving Amount : 1.000 large (or 50.00g): |
| 0 g(0%) | 71.5 kcal(4%) | 0.36 g(0%) | 4.76 g(7%) | 6.28 g(11%) |
| Other Serving Size : 1.000 extra large (or 56.00g): |
| 0 g(0%) | 80.08 kcal(4%) | 0.4 g(0%) | 5.33 g(8%) | 7.03 g(13%) |
| Other Serving Size : 1.000 jumbo (or 63.00g): |
| 0 g(0%) | 90.09 kcal(5%) | 0.45 g(0%) | 5.99 g(9%) | 7.91 g(14%) |
| Other Serving Size : (or g): |
| 0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g): |
| 0 g(0%) | 347.49 kcal(17%) | 1.75 g(1%) | 23.11 g(36%) | 30.52 g(55%) |
| Other Serving Size : 1.000 medium (or 44.00g): |
| 0 g(0%) | 62.92 kcal(3%) | 0.32 g(0%) | 4.18 g(6%) | 5.53 g(10%) |
| 98. Egg, white, raw, fresh - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 52.00(3%) | 0.73(1%) | 0.17(0%) | 10.90(19%) |
| Typical Serving Amount : 1.000 large (or 33.00g): |
| 0 g(0%) | 17.16 kcal(1%) | 0.24 g(0%) | 0.06 g(0%) | 3.6 g(6%) |
| Other Serving Size : 1.000 cup (or 243.00g): |
| 0 g(0%) | 126.36 kcal(6%) | 1.77 g(1%) | 0.41 g(1%) | 26.49 g(47%) |
| 99. Egg, yolk, raw, fresh - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 322.00(16%) | 3.59(3%) | 26.54(41%) | 15.86(28%) |
| Typical Serving Amount : 1.000 large (or 17.00g): |
| 0 g(0%) | 54.74 kcal(3%) | 0.61 g(0%) | 4.51 g(7%) | 2.7 g(5%) |
| Other Serving Size : 1.000 cup (or 243.00g): |
| 0 g(0%) | 782.46 kcal(39%) | 8.72 g(7%) | 64.49 g(99%) | 38.54 g(69%) |
| 100. Egg, whole, cooked, fried - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 196.00(10%) | 0.83(1%) | 14.84(23%) | 13.61(24%) |
| Typical Serving Amount : 1.000 large (or 46.00g): |
| 0 g(0%) | 90.16 kcal(5%) | 0.38 g(0%) | 6.83 g(11%) | 6.26 g(11%) |
