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Lysine Rich Dairy products

Welcome to the list of the top 100 dairy products highest in lysine content. Where the amount of lysine ranges from 3.91 g to 0.31 g per 100g. The top dairy product is Egg Mix, USDA Commodity with the highest lysine content, which in 100g contains 3.91 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg Mix, USDA Commodity has a nutritional value score of 14.00 out of 100.



Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Egg Mix, USDA Commodity, which is the top of the dairy products list for lysine content in your diet, the amount of Energy is 555.00 kcal (28% RDA), the amount of Protein is 35.60 g (64% RDA), the amount of Total Fat is 34.50 g (53% RDA) and the amount of Carbohydrate is 23.97 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Egg Mix, USDA Commodity from the list of dairy products.

lysine and nutrition facts in dairy products per 100g



Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Egg Mix, USDA Commodity 3.91g
2. Cheese, parmesan, shredded 3.84g
3. Cheese, parmesan, hard 3.31g
4. Cheese, romano 2.94g
5. Cheese, gruyere 2.71g
6. Cheese, edam 2.66g
7. Cheese, gouda 2.65g
8. Cheese, provolone 2.65g
9. Cheese, provolone, reduced fat 2.65g
10. Cheese, swiss 2.59g
11. Cheese, mozzarella, part skim milk 2.46g
12. Cheese, pasteurized process, swiss 2.45g
13. Cheese, fontina 2.33g
14. Cheese, parmesan, grated 2.20g
15. Cheese, pasteurized process, pimento 2.20g
16. Cheese, mozzarella, whole milk, low moisture 2.19g
17. Cheese, goat, hard type 2.19g
18. Cheese food, pasteurized process, swiss 2.18g
19. Cheese, muenster 2.14g
20. Cheese, brick 2.12g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Cheese, provolone, reduced fat which contains 3.5 g in 1.000 cup, diced (or 132.00 g). For this serving the Energy content is 361.68 kcal (18% RDA), the Protein content is 32.6 g (58% RDA), the Total Fat content is 23.23 g (36% RDA) and the Carbohydrate content is 4.62 g (4% RDA).

Grams of lysine in dairy products (per 100g)

The list below gives the total lysine content in the top 100 items from the general description 'dairy products' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products lysine per 100g

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of lysine from the 7 raw items is in Egg, yolk, raw, fresh where the content is 1.22 g per 100g. The number of food items which are cooked are 5 items. The highest amount of lysine from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 0.99 g per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of lysine by 0.23 g in a 100g serving. The number of food items described as lowfat or non-fat are 23 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of lysine rich foods.


List of Dairy products High in lysine Content per 100g
1. Egg Mix, USDA Commodity - Lysine
3.91 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.91 g 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
0.34 g47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
4.11 g582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
2. Cheese, parmesan, shredded - Lysine
3.84 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.84 g 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
0.19 g20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
3. Cheese, parmesan, hard - Lysine
3.31 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.31 g 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.94 g111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
0.34 g40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
4.7 g556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
4. Cheese, romano - Lysine
2.94 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.94 g 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.83 g109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
4.17 g549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
5. Cheese, gruyere - Lysine
2.71 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.71 g 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.77 g117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.76 g115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.41 g61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
3.58 g545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
2.93 g446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
4.61 g702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
6. Cheese, edam - Lysine
2.66 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.66 g 357.00(18%)1.43(1%)27.80(43%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.75 g101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
5.27 g706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
7. Cheese, gouda - Lysine
2.65 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.65 g 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.75 g100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
5.25 g704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
8. Cheese, provolone - Lysine
2.65 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.65 g 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.5 g463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
0.75 g99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.45 g59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.74 g98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
4.51 g596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
9. Cheese, provolone, reduced fat - Lysine
2.65 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.65 g 274.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.5 g361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
0.75 g77.68 kcal(4%)0.99 g(1%)4.99 g(8%)7 g(13%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.99 g309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
0.38 g39.18 kcal(2%)0.5 g(0%)2.52 g(4%)3.53 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.74 g76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
4.51 g465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
10. Cheese, swiss - Lysine
2.59 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.59 g 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.42 g518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
6.32 g958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
2.8 g424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
0.73 g111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.39 g58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.73 g110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
11. Cheese, mozzarella, part skim milk - Lysine
2.46 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.46 g 254.00(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.7 g72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
12. Cheese, pasteurized process, swiss - Lysine
2.45 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.45 g 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
3.43 g467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.77 g377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
0.69 g94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.44 g60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.51 g70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
13. Cheese, fontina - Lysine
2.33 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.33 g 389.00(19%)1.55(1%)31.14(48%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
3.08 g513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
2.52 g420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.66 g110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.35 g58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.65 g108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
5.29 g883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
14. Cheese, parmesan, grated - Lysine
2.20 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.20 g 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
2.2 g420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.11 g21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.62 g119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
15. Cheese, pasteurized process, pimento - Lysine
2.20 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.20 g 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
3.08 g525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
5.37 g915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.49 g423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
0.62 g106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.4 g67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.46 g78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
16. Cheese, mozzarella, whole milk, low moisture - Lysine
2.19 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.19 g 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.62 g90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.39 g57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
17. Cheese, goat, hard type - Lysine
2.19 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.19 g 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.62 g128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
18. Cheese food, pasteurized process, swiss - Lysine
2.18 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.18 g 323.00(16%)4.50(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.62 g91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
4.95 g733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
19. Cheese, muenster - Lysine
2.14 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.14 g 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.82 g485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.42 g415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.61 g104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.39 g66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.6 g103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
3.64 g625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
20. Cheese, brick - Lysine
2.12 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.12 g 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.8 g489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.4 g419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.6 g105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.36 g63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.59 g103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
21. Cheese, caraway - Lysine
2.10 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.10 g 376.00(19%)3.06(2%)29.20(45%)25.18(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.6 g106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
22. Cheese, monterey - Lysine
2.04 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.04 g 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.69 g492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.31 g421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.58 g105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.35 g63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.57 g104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
3.47 g634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
23. Cheese, tilsit - Lysine
2.04 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.04 g 340.00(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.58 g96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
3.47 g578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
24. Cheese, cheddar, sharp, sliced - Lysine
2.04 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.04 g 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.39 g77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.43 g86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.57 g114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
25. Cheese, port de salut - Lysine
1.99 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.99 g 352.00(18%)0.57(0%)28.20(43%)23.78(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.63 g464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.25 g397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.56 g99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.34 g59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.56 g98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
3.38 g598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
26. Cheese, mozzarella, low moisture, part-skim, shredded - Lysine
1.99 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.99 g 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
1.71 g261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
27. Cheese, colby - Lysine
1.98 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.98 g 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.61 g520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.24 g445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.56 g111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.34 g66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.55 g110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
28. Cheese, cheshire - Lysine
1.95 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.95 g 387.00(19%)4.78(4%)30.60(47%)23.37(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.55 g109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
29. Cheese food, cold pack, American - Lysine
1.95 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.95 g 331.00(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.55 g93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
4.43 g751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
30. Cheese, low fat, cheddar or colby - Lysine
1.87 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.87 g 173.00(9%)1.91(1%)7.00(11%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.47 g228.36 kcal(11%)2.52 g(2%)9.24 g(14%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.11 g195.49 kcal(10%)2.16 g(2%)7.91 g(12%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.53 g49.05 kcal(2%)0.54 g(0%)1.98 g(3%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.32 g29.41 kcal(1%)0.32 g(0%)1.19 g(2%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.52 g48.44 kcal(2%)0.53 g(0%)1.96 g(3%)6.82 g(12%)
31. Cheese, low-sodium, cheddar or colby - Lysine
1.87 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.87 g 398.00(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.47 g525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2.11 g449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.53 g112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.32 g67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.52 g111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
32. Cheese, blue - Lysine
1.85 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 g 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.52 g100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.31 g60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
2.5 g476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
33. Cheese, brie - Lysine
1.85 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 g 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.52 g94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
2.66 g480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
4.44 g801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.31 g56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
2.37 g427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
34. Cheese, roquefort - Lysine
1.85 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 g 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.52 g104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
1.57 g313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
35. Cheese, camembert - Lysine
1.77 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.77 g 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.5 g85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
4.35 g738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.3 g51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.67 g114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
36. Cheese, limburger - Lysine
1.68 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.68 g 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
2.25 g438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.48 g92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.3 g58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
1.9 g369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
3.81 g742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
37. Cheese, Mexican blend - Lysine
1.66 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.66 g 358.00(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
0.46 g100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
38. Cheese, goat, semisoft type - Lysine
1.55 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.55 g 364.00(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.44 g103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
39. Cheese, mexican, queso asadero - Lysine
1.55 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.55 g 356.00(18%)2.87(2%)28.26(43%)22.60(40%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.05 g469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.75 g402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.44 g100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.28 g64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.43 g99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
40. Cheese, mexican, queso chihuahua - Lysine
1.54 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.54 g 374.00(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
2.03 g493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.74 g422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.44 g106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.26 g63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.43 g104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
41. Cheese, pasteurized process, American, fortified with vitamin D - Lysine
1.52 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.52 g 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 g103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.43 g102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.32 g76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.27 g65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.72 g413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
2.13 g512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
3.71 g893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
42. Cheese, pasteurized process, American, without added vitamin D - Lysine
1.52 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.52 g 371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 g105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.32 g77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.43 g103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.27 g66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
2.13 g519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.72 g419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
3.71 g905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
43. Cheese, cream, fat free - Lysine
1.50 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 g 105.00(5%)7.66(6%)1.00(2%)15.69(28%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.27 g18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
44. Cheese, mexican, queso anejo - Lysine
1.45 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.45 g 373.00(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1.000 cup, crumbled (or 132.00g):
1.91 g492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1.000 oz (or 28.35g):
0.41 g105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
45. Cheese, ricotta, part skim milk - Lysine
1.35 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.35 g 138.00(7%)5.14(4%)7.91(12%)11.39(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
1.67 g171.12 kcal(9%)6.37 g(5%)9.81 g(15%)14.12 g(25%)
Other Serving Size : 1.000 oz (or 28.35g):
0.38 g39.12 kcal(2%)1.46 g(1%)2.24 g(3%)3.23 g(6%)
Other Serving Size : 1.000 cup (or 246.00g):
3.32 g339.48 kcal(17%)12.64 g(10%)19.46 g(30%)28.02 g(50%)
46. Cheese, ricotta, whole milk - Lysine
1.34 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.34 g 174.00(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
1.66 g215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
Other Serving Size : 1.000 cup (or 246.00g):
3.3 g428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
47. Cheese, goat, soft type - Lysine
1.33 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.33 g 264.00(13%)0.00(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.38 g74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
48. Cheese food, pasteurized process, American, vitamin D fortified - Lysine
1.30 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 g 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
1.47 g372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.37 g93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.27 g69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2.95 g749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
49. Cheese food, pasteurized process, American, without added vitamin D - Lysine
1.30 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 g 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
1.47 g372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.37 g93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.27 g69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2.95 g749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
50. Cheese, feta - Lysine
1.22 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.22 g 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
1.83 g396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
0.35 g74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.21 g44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.46 g100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
51. Egg, yolk, raw, fresh - Lysine
1.22 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.22 g 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
0.21 g54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
2.96 g782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
52. Cheese, cheddar - Lysine
1.03 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.03 g 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.36 g533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
2.51 g985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.16 g456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.29 g114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.18 g68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.29 g113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
53. Cheese, mozzarella, low moisture, part-skim - Lysine
1.03 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.03 g 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
1.36 g389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1.16 g333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.29 g83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.19 g53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.29 g82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
54. Egg, goose, whole, fresh, raw - Lysine
1.03 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.03 g 185.00(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
1.48 g266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
55. Cheese, cottage, lowfat, 1% milkfat - Lysine
1.00 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 g 72.00(4%)2.72(2%)1.02(2%)12.39(22%)
Typical Serving Amount : 4.000 oz (or 113.00g):
1.13 g81.36 kcal(4%)3.07 g(2%)1.15 g(2%)14 g(25%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
2.26 g162.72 kcal(8%)6.15 g(5%)2.31 g(4%)28 g(50%)
56. Egg, whole, cooked, fried - Lysine
0.99 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.99 g 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
0.46 g90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
57. Cheese, mozzarella, whole milk - Lysine
0.97 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.97 g 300.00(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
1.09 g336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 g85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6.000 slices (or 170.00g):
1.65 g510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
58. Cheese, cottage, with vegetables - Lysine
0.97 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.97 g 95.00(5%)3.00(2%)4.20(6%)10.90(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
1.1 g107.35 kcal(5%)3.39 g(3%)4.75 g(7%)12.32 g(22%)
Other Serving Size : 1.000 cup (or 226.00g):
2.19 g214.7 kcal(11%)6.78 g(5%)9.49 g(15%)24.63 g(44%)
59. Egg, duck, whole, fresh, raw - Lysine
0.95 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.95 g 185.00(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
0.67 g129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
60. Cheese, cottage, creamed, large or small curd - Lysine
0.93 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.93 g 98.00(5%)3.38(3%)4.30(7%)11.12(20%)
Typical Serving Amount : 4.000 oz (or 113.00g):
1.05 g110.74 kcal(6%)3.82 g(3%)4.86 g(7%)12.57 g(22%)
Other Serving Size : 1.000 cup, large curd (not packed) (or 210.00g):
1.95 g205.8 kcal(10%)7.1 g(5%)9.03 g(14%)23.35 g(42%)
Other Serving Size : 1.000 cup, small curd (not packed) (or 225.00g):
2.09 g220.5 kcal(11%)7.61 g(6%)9.68 g(15%)25.02 g(45%)
61. Egg, turkey, whole, fresh, raw - Lysine
0.92 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.92 g 171.00(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1.000 egg (or 79.00g):
0.73 g135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
62. Egg, whole, raw, fresh - Lysine
0.91 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.91 g 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.46 g71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
0.51 g80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
0.57 g90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
2.21 g347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
0.4 g62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
63. Egg, whole, cooked, poached - Lysine
0.91 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.91 g 143.00(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.46 g71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
64. Egg, whole, cooked, hard-boiled - Lysine
0.90 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 g 155.00(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1.000 cup, chopped (or 136.00g):
1.22 g210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1.000 tbsp (or 8.50g):
0.08 g13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1.000 large (or 50.00g):
0.45 g77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
65. Cheese, cottage, lowfat, 2% milkfat - Lysine
0.88 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.88 g 81.00(4%)4.76(4%)2.27(3%)10.45(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.99 g91.53 kcal(5%)5.38 g(4%)2.57 g(4%)11.81 g(21%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
1.99 g183.06 kcal(9%)10.76 g(8%)5.13 g(8%)23.62 g(42%)
66. Cheese, neufchatel - Lysine
0.88 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.88 g 253.00(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.25 g71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0.75 g215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
67. Egg, quail, whole, fresh, raw - Lysine
0.88 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.88 g 158.00(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1.000 egg (or 9.00g):
0.08 g14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
68. Cheese, cottage, creamed, with fruit - Lysine
0.86 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.86 g 97.00(5%)4.61(4%)3.85(6%)10.69(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.97 g109.61 kcal(5%)5.21 g(4%)4.35 g(7%)12.08 g(22%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
1.94 g219.22 kcal(11%)10.42 g(8%)8.7 g(13%)24.16 g(43%)
69. Cheese, gjetost - Lysine
0.81 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.81 g 466.00(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 g132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.84 g1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
70. Egg, white, raw, fresh - Lysine
0.81 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.81 g 52.00(3%)0.73(1%)0.17(0%)10.90(19%)
Typical Serving Amount : 1.000 large (or 33.00g):
0.27 g17.16 kcal(1%)0.24 g(0%)0.06 g(0%)3.6 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
1.97 g126.36 kcal(6%)1.77 g(1%)0.41 g(1%)26.49 g(47%)
71. Cheese substitute, mozzarella - Lysine
0.79 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.79 g 248.00(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
0.89 g280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1.000 oz (or 28.35g):
0.22 g70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.14 g44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1.000 slice (or 28.00g):
0.22 g69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
0.67 g210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
72. Cheese sauce, prepared from recipe - Lysine
0.77 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 g 197.00(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
0.23 g59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
1.87 g478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
73. Egg, whole, cooked, omelet - Lysine
0.77 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 g 154.00(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.12 g23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1.000 large (or 61.00g):
0.47 g93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
74. Cheese, cream, low fat - Lysine
0.75 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 g 201.00(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.11 g30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
1.8 g482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.08 g20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
75. Egg, whole, cooked, scrambled - Lysine
0.71 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.71 g 149.00(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1.000 large (or 61.00g):
0.43 g90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
Other Serving Size : 1.000 tbsp (or 13.70g):
0.1 g20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1.000 cup (or 220.00g):
1.56 g327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
76. Cheese, cream - Lysine
0.57 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 g 350.00(18%)5.52(4%)34.44(53%)6.15(11%)
Typical Serving Amount : 1.000 tbsp (or 14.50g):
0.08 g50.75 kcal(3%)0.8 g(1%)4.99 g(8%)0.89 g(2%)
Other Serving Size : 1.000 cup (or 232.00g):
1.32 g812 kcal(41%)12.81 g(10%)79.9 g(123%)14.27 g(25%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.06 g35 kcal(2%)0.55 g(0%)3.44 g(5%)0.62 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.16 g99.23 kcal(5%)1.56 g(1%)9.76 g(15%)1.74 g(3%)
Other Serving Size : 1.000 cubic inch (or 16.00g):
0.09 g56 kcal(3%)0.88 g(1%)5.51 g(8%)0.98 g(2%)
Other Serving Size : 1.000 package, small (3 oz) (or 85.00g):
0.48 g297.5 kcal(15%)4.69 g(4%)29.27 g(45%)5.23 g(9%)
77. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Lysine
0.54 g of Lysine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 g 107.00(5%)15.74(12%)2.00(3%)6.67(12%)
Typical Serving Amount : 1.000 cup (or 252.00g):
1.36 g269.64 kcal(13%)39.66 g(31%)5.04 g(8%)16.81 g(30%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.17 g33.71 kcal(2%)4.96 g(4%)0.63 g(1%)2.1 g(4%)
Other Serving Size : 1.000 can (13 oz) (or 369.00g):
1.99 g394.83 kcal(20%)58.08 g(45%)7.38 g(11%)24.61 g(44%)
Other Serving Size : 0.500 cup (or 126.00g):
0.68 g134.82 kcal(7%)19.83 g(15%)2.52 g(4%)8.4 g(15%)
78. Milk, sheep, fluid - Lysine
0.51 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.51 g 108.00(5%)5.36(4%)7.00(11%)5.98(11%)
Typical Serving Amount : 1.000 cup (or 245.00g):
1.25 g264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1.000 quart (or 980.00g):
5 g1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
79. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Lysine
0.51 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.51 g 56.00(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.87 g95.2 kcal(5%)13.06 g(10%)0.31 g(0%)9.74 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.16 g127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.25 g137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
80. Yogurt, Greek, plain, lowfat - Lysine
0.47 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 g 73.00(4%)3.94(3%)1.92(3%)9.95(18%)
Typical Serving Amount : 1.000 container (7 oz) (or 200.00g):
0.94 g146 kcal(7%)7.88 g(6%)3.84 g(6%)19.9 g(36%)
81. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Lysine
0.47 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 g 63.00(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.8 g107.1 kcal(5%)11.97 g(9%)2.64 g(4%)8.93 g(16%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1.07 g143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.53 g71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.15 g154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
82. Yogurt, vanilla, non-fat - Lysine
0.44 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 g 78.00(4%)17.04(13%)0.00(0%)2.94(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g):
1.08 g191.1 kcal(10%)41.75 g(32%)0 g(0%)7.2 g(13%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1 g177.06 kcal(9%)38.68 g(30%)0 g(0%)6.67 g(12%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.5 g88.14 kcal(4%)19.26 g(15%)0 g(0%)3.32 g(6%)
83. Yogurt, fruit variety, nonfat, fortified with vitamin D - Lysine
0.44 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 g 95.00(5%)19.00(15%)0.20(0%)4.40(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.75 g161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.55 g118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.08 g232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1 g215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
84. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Lysine
0.44 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 g 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.75 g178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.08 g257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1 g238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
85. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Lysine
0.44 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 g 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.75 g144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1 g192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.5 g96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.08 g208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
86. Yogurt, fruit, lowfat, with low calorie sweetener - Lysine
0.44 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 g 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.75 g178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.08 g257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1 g238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
87. Yogurt, fruit variety, nonfat - Lysine
0.44 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 g 95.00(5%)19.00(15%)0.20(0%)4.40(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.75 g161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.55 g118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.08 g232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1 g215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
88. Yogurt, Greek, vanilla, nonfat - Lysine
0.44 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 g 78.00(4%)10.37(8%)0.18(0%)8.64(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.66 g117 kcal(6%)15.56 g(12%)0.27 g(0%)12.96 g(23%)
89. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Lysine
0.44 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 g 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.75 g144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1 g192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
1.08 g208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
90. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Lysine
0.44 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 g 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.75 g178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.5 g118.65 kcal(6%)21.02 g(16%)1.59 g(2%)5.49 g(10%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
1 g238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
91. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Lysine
0.39 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 102.00(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.66 g173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.96 g249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.89 g231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
0.45 g118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
92. Yogurt, Greek, strawberry, lowfat - Lysine
0.39 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 103.00(5%)11.89(9%)2.57(4%)8.17(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.59 g154.5 kcal(8%)17.84 g(14%)3.86 g(6%)12.26 g(22%)
93. Yogurt, Greek, strawberry, nonfat - Lysine
0.39 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 82.00(4%)12.07(9%)0.15(0%)8.05(14%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.59 g123 kcal(6%)18.11 g(14%)0.23 g(0%)12.08 g(22%)
94. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Lysine
0.39 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 102.00(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.66 g173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.96 g249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.89 g231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
0.45 g118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
95. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Lysine
0.36 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 g 99.00(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.61 g168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.45 g123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1.000 container (5 oz) (or 142.00g):
0.51 g140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.88 g242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.82 g224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.41 g111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
96. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Lysine
0.36 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 g 99.00(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.61 g168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.45 g123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1.000 container (5 oz) (or 142.00g):
0.51 g140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.88 g242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.82 g224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.41 g111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
97. Milk, buttermilk, fluid, cultured, reduced fat - Lysine
0.34 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 g 56.00(3%)5.30(4%)2.00(3%)4.10(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.83 g137.2 kcal(7%)12.99 g(10%)4.9 g(8%)10.05 g(18%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.1 g17.14 kcal(1%)1.62 g(1%)0.61 g(1%)1.25 g(2%)
98. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 48.00(2%)5.52(4%)1.17(2%)3.93(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.76 g118.08 kcal(6%)13.58 g(10%)2.88 g(4%)9.67 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
3.05 g472.32 kcal(24%)54.32 g(42%)11.51 g(18%)38.67 g(69%)
99. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 41.00(2%)5.56(4%)0.25(0%)3.96(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.76 g100.86 kcal(5%)13.68 g(11%)0.62 g(1%)9.74 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
3.05 g403.44 kcal(20%)54.71 g(42%)2.46 g(4%)38.97 g(70%)
100. Milk shakes, thick vanilla - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 112.00(6%)17.75(14%)3.03(5%)3.86(7%)
Typical Serving Amount : 1.000 fl oz (or 28.40g):
0.09 g31.81 kcal(2%)5.04 g(4%)0.86 g(1%)1.1 g(2%)
Other Serving Size : 1.000 container (11 oz) (or 313.00g):
0.97 g350.56 kcal(18%)55.56 g(43%)9.48 g(15%)12.08 g(22%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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