Diet and Fitness
Home / Nutrition / Magnesium / dairy products

Magnesium Rich Dairy products

Welcome to the list of the top 100 dairy products highest in magnesium content. Where the amount of magnesium ranges from 115.00 mg to 16.00 mg per 100g. The top dairy product is Cheese, American, nonfat or fat free with the highest magnesium content, which in 100g contains 115.00 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Cheese, American, nonfat or fat free, which contains 115.00 mg of magnesium, the corresponding RDA magnesium percentage is 29 %, which is the highest item from the list of dairy products high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, American, nonfat or fat free has a nutritional value score of 17.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Cheese, American, nonfat or fat free; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products.



Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cheese, American, nonfat or fat free, which is the top of the dairy products list for magnesium content in your diet, the amount of Energy is 126.00 kcal (6% RDA), the amount of Protein is 21.05 g (38% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 10.53 g (8% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Cheese, American, nonfat or fat free from the list of dairy products.

magnesium and nutrition facts in dairy products per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, American, nonfat or fat free 115.00mg (29%RDA)
2. Cheese, gjetost 70.00mg (18%RDA)
3. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 65.00mg (16%RDA)
4. Cheese, goat, hard type 54.00mg (14%RDA)
5. Cheese, parmesan, shredded 51.00mg (13%RDA)
6. Cheese, parmesan, low sodium 51.00mg (13%RDA)
7. Cheese, parmesan, hard 44.00mg (11%RDA)
8. Nutritional supplement for people with diabetes, liquid 44.00mg (11%RDA)
9. Cheese, romano 41.00mg (10%RDA)
10. Cheese substitute, mozzarella 41.00mg (10%RDA)
11. Parmesan cheese topping, fat free 40.00mg (10%RDA)
12. Yogurt, chocolate, nonfat milk 40.00mg (10%RDA)
13. Yogurt, chocolate, nonfat milk, fortified with vitamin D 40.00mg (10%RDA)
14. Cheese, mexican, queso cotija 38.00mg (10%RDA)
15. Ice cream bar, covered with chocolate and nuts 37.00mg (9%RDA)
16. Cheese, gruyere 36.00mg (9%RDA)
17. Cheese, Swiss, nonfat or fat free 36.00mg (9%RDA)
18. Cheese, pasteurized process, cheddar or American, fat-free 36.00mg (9%RDA)
19. Cheese, swiss, low fat 36.00mg (9%RDA)
20. Cheese, swiss, low sodium 36.00mg (9%RDA)

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Ice cream, light, soft serve, chocolate which contains 107.28 mg in 1.000 medium (or 298.00 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Energy content is 420.18 kcal (21% RDA), the Protein content is 10.01 g (18% RDA), the Total Fat content is 11 g (17% RDA) and the Carbohydrate content is 68.99 g (53% RDA).

Milligrams of magnesium in dairy products (per 100g)

The list below gives the total magnesium content in the top 100 items from the general description 'dairy products' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products magnesium per 100g

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of magnesium from the 2 raw items is in Egg, duck, whole, fresh, raw where the content is 17.00 mg per 100g. The number of food items described as lowfat or non-fat are 16 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium foods.


List of Dairy products High in magnesium Content per 100g
1. Cheese, American, nonfat or fat free - Magnesium
115.00 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
115.00 mg(29%) 126.00(6%)10.53(8%)0.00(0%)21.05(38%)
Typical Serving Amount : 1.000 serving (or 19.00g):
21.85 mg(5%)23.94 kcal(1%)2 g(2%)0 g(0%)4 g(7%)
2. Cheese, gjetost - Magnesium
70.00 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.00 mg(18%) 466.00(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.85 mg(5%)132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
158.9 mg(40%)1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
3. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce - Magnesium
65.00 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.00 mg(16%) 265.00(13%)40.01(31%)9.33(14%)5.33(10%)
4. Cheese, goat, hard type - Magnesium
54.00 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.00 mg(14%) 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.31 mg(4%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
5. Cheese, parmesan, shredded - Magnesium
51.00 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 mg(13%) 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
2.55 mg(1%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
6. Cheese, parmesan, low sodium - Magnesium
51.00 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 mg(13%) 451.00(23%)3.70(3%)29.99(46%)41.60(74%)
Typical Serving Amount : 1.000 cup, grated (or 100.00g):
51 mg(13%)451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1.000 tbsp (or 5.00g):
2.55 mg(1%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
7. Cheese, parmesan, hard - Magnesium
44.00 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.00 mg(11%) 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.47 mg(3%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
4.53 mg(1%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
62.48 mg(16%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
8. Nutritional supplement for people with diabetes, liquid - Magnesium
44.00 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.00 mg(11%) 88.00(4%)11.88(9%)3.08(5%)4.40(8%)
Typical Serving Amount : 1.000 can (or 227.00g):
99.88 mg(25%)199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
9. Cheese, romano - Magnesium
41.00 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 mg(10%) 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.62 mg(3%)109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
58.22 mg(15%)549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
10. Cheese substitute, mozzarella - Magnesium
41.00 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 mg(10%) 248.00(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
46.33 mg(12%)280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1.000 oz (or 28.35g):
11.62 mg(3%)70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
7.38 mg(2%)44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1.000 slice (or 28.00g):
11.48 mg(3%)69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
34.85 mg(9%)210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
11. Parmesan cheese topping, fat free - Magnesium
40.00 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 mg(10%) 370.00(19%)40.00(31%)5.00(8%)40.00(71%)
Typical Serving Amount : 1.000 tablespoon (or 5.00g):
2 mg(1%)18.5 kcal(1%)2 g(2%)0.25 g(0%)2 g(4%)
12. Yogurt, chocolate, nonfat milk - Magnesium
40.00 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 mg(10%) 112.00(6%)23.53(18%)0.00(0%)3.53(6%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
68 mg(17%)190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
13. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Magnesium
40.00 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 mg(10%) 112.00(6%)23.53(18%)0.00(0%)3.53(6%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
68 mg(17%)190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
14. Cheese, mexican, queso cotija - Magnesium
38.00 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.00 mg(10%) 366.00(18%)3.97(3%)30.00(46%)20.00(36%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
1.9 mg(0%)18.3 kcal(1%)0.2 g(0%)1.5 g(2%)1 g(2%)
15. Ice cream bar, covered with chocolate and nuts - Magnesium
37.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 mg(9%) 303.00(15%)11.89(9%)25.84(40%)5.62(10%)
16. Cheese, gruyere - Magnesium
36.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 mg(9%) 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.21 mg(3%)117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
10.08 mg(3%)115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
5.4 mg(1%)61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
47.52 mg(12%)545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
38.88 mg(10%)446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
61.2 mg(15%)702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
17. Cheese, Swiss, nonfat or fat free - Magnesium
36.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 mg(9%) 127.00(6%)3.40(3%)0.00(0%)28.40(51%)
Typical Serving Amount : 1.000 serving (or 28.00g):
10.08 mg(3%)35.56 kcal(2%)0.95 g(1%)0 g(0%)7.95 g(14%)
18. Cheese, pasteurized process, cheddar or American, fat-free - Magnesium
36.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 mg(9%) 148.00(7%)13.40(10%)0.80(1%)22.50(40%)
Typical Serving Amount : 1.000 cubic inch (or 16.00g):
5.76 mg(1%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
7.56 mg(2%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
19. Cheese, swiss, low fat - Magnesium
36.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 mg(9%) 179.00(9%)3.40(3%)5.10(8%)28.40(51%)
Typical Serving Amount : 1.000 slice (1 oz) (or 28.00g):
10.08 mg(3%)50.12 kcal(3%)0.95 g(1%)1.43 g(2%)7.95 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
5.4 mg(1%)26.85 kcal(1%)0.51 g(0%)0.77 g(1%)4.26 g(8%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
38.88 mg(10%)193.32 kcal(10%)3.67 g(3%)5.51 g(8%)30.67 g(55%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
47.52 mg(12%)236.28 kcal(12%)4.49 g(3%)6.73 g(10%)37.49 g(67%)
20. Cheese, swiss, low sodium - Magnesium
36.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 mg(9%) 374.00(19%)3.40(3%)27.40(42%)28.40(51%)
Typical Serving Amount : 1.000 slice (or 28.00g):
10.08 mg(3%)104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
5.4 mg(1%)56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
38.88 mg(10%)403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
47.52 mg(12%)493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
21. Ice cream, light, soft serve, chocolate - Magnesium
36.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 mg(9%) 141.00(7%)23.15(18%)3.69(6%)3.36(6%)
Typical Serving Amount : 1.000 medium (or 298.00g):
107.28 mg(27%)420.18 kcal(21%)68.99 g(53%)11 g(17%)10.01 g(18%)
22. USDA Commodity, cheese, cheddar, reduced fat - Magnesium
35.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 mg(9%) 282.00(14%)2.00(2%)18.30(28%)27.20(49%)
Typical Serving Amount : 1.000 cup shredded (or 113.00g):
39.55 mg(10%)318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
23. Cheese, Mexican, blend, reduced fat - Magnesium
35.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 mg(9%) 282.00(14%)3.41(3%)19.40(30%)24.69(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.92 mg(2%)79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : 0.250 cup (or 28.00g):
9.8 mg(2%)78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
24. Cheese, parmesan, grated - Magnesium
34.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.00 mg(9%) 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
34 mg(9%)420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
1.7 mg(0%)21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
9.64 mg(2%)119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
25. Cheese, swiss - Magnesium
33.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 mg(8%) 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
43.56 mg(11%)518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
80.52 mg(20%)958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
35.64 mg(9%)424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
9.36 mg(2%)111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
4.95 mg(1%)58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
9.24 mg(2%)110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)
26. Cheese product, pasteurized process, American, vitamin D fortified - Magnesium
33.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 mg(8%) 312.00(16%)8.80(7%)23.11(36%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
6.27 mg(2%)59.28 kcal(3%)1.67 g(1%)4.39 g(7%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
6.93 mg(2%)65.52 kcal(3%)1.85 g(1%)4.85 g(7%)3.6 g(6%)
27. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Magnesium
33.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 mg(8%) 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g):
6.93 mg(2%)50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1.000 slice 2/3 oz (or 19.00g):
6.27 mg(2%)45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
28. Cheese, mozzarella, nonfat - Magnesium
33.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 mg(8%) 141.00(7%)3.50(3%)0.00(0%)31.70(57%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
37.29 mg(9%)159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
29. Cheese product, pasteurized process, cheddar, reduced fat - Magnesium
33.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 mg(8%) 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g):
9.24 mg(2%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
30. Milk, indian buffalo, fluid - Magnesium
31.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.00 mg(8%) 97.00(5%)5.18(4%)6.89(11%)3.75(7%)
Typical Serving Amount : 1.000 cup (or 244.00g):
75.64 mg(19%)236.68 kcal(12%)12.64 g(10%)16.81 g(26%)9.15 g(16%)
Other Serving Size : 1.000 quart (or 976.00g):
302.56 mg(76%)946.72 kcal(47%)50.56 g(39%)67.25 g(103%)36.6 g(65%)
31. Cheese, edam - Magnesium
30.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 mg(8%) 357.00(18%)1.43(1%)27.80(43%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.51 mg(2%)101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
59.4 mg(15%)706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
32. Cheese, roquefort - Magnesium
30.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 mg(8%) 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.51 mg(2%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
25.5 mg(6%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
33. Cheese food, cold pack, American - Magnesium
30.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 mg(8%) 331.00(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.51 mg(2%)93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
68.1 mg(17%)751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
34. Imitation cheese, american or cheddar, low cholesterol - Magnesium
30.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 mg(8%) 390.00(20%)1.00(1%)32.00(49%)25.00(45%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
33.9 mg(8%)440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
5.4 mg(1%)70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
35. Ice cream sandwich - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 237.00(12%)37.14(29%)8.57(13%)4.29(8%)
Typical Serving Amount : 1.000 serving (or 70.00g):
20.3 mg(5%)165.9 kcal(8%)26 g(20%)6 g(9%)3 g(5%)
36. Cheese, gouda - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 356.00(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.22 mg(2%)100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
57.42 mg(14%)704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
37. Cheese, pasteurized process, swiss - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
40.6 mg(10%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
32.77 mg(8%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
8.22 mg(2%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
5.22 mg(1%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
6.09 mg(2%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
38. Cheese, goat, semisoft type - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 364.00(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.22 mg(2%)103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
39. Cheese, mozzarella, low moisture, part-skim, shredded - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
24.94 mg(6%)261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
40. Cheese, american cheddar, imitation - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 239.00(12%)11.60(9%)14.00(22%)16.70(30%)
Typical Serving Amount : 1.000 slice (or 21.00g):
6.09 mg(2%)50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
5.22 mg(1%)43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1.000 cup (or 224.00g):
64.96 mg(16%)535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
41. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 354.00(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1.000 unit (or 96.00g):
27.84 mg(7%)339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
42. Cheese, white, queso blanco - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 310.00(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1.000 cup, crumbled (or 118.00g):
34.22 mg(9%)365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
43. Cheese, mexican, queso anejo - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 373.00(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1.000 cup, crumbled (or 132.00g):
36.96 mg(9%)492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1.000 oz (or 28.35g):
7.94 mg(2%)105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
44. Cheese, provolone - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
36.96 mg(9%)463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
7.94 mg(2%)99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.76 mg(1%)59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.84 mg(2%)98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
47.6 mg(12%)596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
45. Cheese food, pasteurized process, swiss - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 323.00(16%)4.50(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.94 mg(2%)91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
63.56 mg(16%)733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
46. Ice cream, bar or stick, chocolate covered - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 331.00(17%)24.50(19%)24.10(37%)4.10(7%)
Typical Serving Amount : 1.000 bar (or 50.00g):
14 mg(4%)165.5 kcal(8%)12.25 g(9%)12.05 g(19%)2.05 g(4%)
47. Cheese, provolone, reduced fat - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 274.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
36.96 mg(9%)361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
7.94 mg(2%)77.68 kcal(4%)0.99 g(1%)4.99 g(8%)7 g(13%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
31.64 mg(8%)309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
4 mg(1%)39.18 kcal(2%)0.5 g(0%)2.52 g(4%)3.53 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.84 mg(2%)76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
47.6 mg(12%)465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
48. Cheese, cheddar - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 404.00(20%)3.09(2%)33.31(51%)22.87(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
35.64 mg(9%)533.28 kcal(27%)4.08 g(3%)43.97 g(68%)30.19 g(54%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
65.88 mg(16%)985.76 kcal(49%)7.54 g(6%)81.28 g(125%)55.8 g(100%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
30.51 mg(8%)456.52 kcal(23%)3.49 g(3%)37.64 g(58%)25.84 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
7.65 mg(2%)114.53 kcal(6%)0.88 g(1%)9.44 g(15%)6.48 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.59 mg(1%)68.68 kcal(3%)0.53 g(0%)5.66 g(9%)3.89 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.56 mg(2%)113.12 kcal(6%)0.87 g(1%)9.33 g(14%)6.4 g(11%)
49. Cheese, monterey - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 373.00(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
35.64 mg(9%)492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
30.51 mg(8%)421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
7.65 mg(2%)105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.59 mg(1%)63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.56 mg(2%)104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
45.9 mg(11%)634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
50. Cheese, mozzarella, low moisture, part-skim - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
35.64 mg(9%)389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
30.51 mg(8%)333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
7.65 mg(2%)83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.86 mg(1%)53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.56 mg(2%)82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
51. Cheese, muenster - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 368.00(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
35.64 mg(9%)485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
30.51 mg(8%)415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
7.65 mg(2%)104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.86 mg(1%)66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.56 mg(2%)103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
45.9 mg(11%)625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
52. Cheese food, pasteurized process, American, vitamin D fortified - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
30.51 mg(8%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
7.65 mg(2%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
5.67 mg(1%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
61.29 mg(15%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
53. Cheese, low-sodium, cheddar or colby - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 398.00(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
35.64 mg(9%)525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
30.51 mg(8%)449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
7.65 mg(2%)112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.59 mg(1%)67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.56 mg(2%)111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
54. Cheese, cheddar, sharp, sliced - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 410.00(21%)2.13(2%)33.82(52%)24.25(43%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
5.13 mg(1%)77.9 kcal(4%)0.4 g(0%)6.43 g(10%)4.61 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
5.67 mg(1%)86.1 kcal(4%)0.45 g(0%)7.1 g(11%)5.09 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.56 mg(2%)114.8 kcal(6%)0.6 g(0%)9.47 g(15%)6.79 g(12%)
55. Cheese food, pasteurized process, American, without added vitamin D - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
30.51 mg(8%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
7.65 mg(2%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
5.67 mg(1%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
61.29 mg(15%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
56. Cheese, muenster, low fat - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 271.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
30.51 mg(8%)306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.86 mg(1%)48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1.000 slice (or 28.00g):
7.56 mg(2%)75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
57. Cheese, monterey, low fat - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 313.00(16%)0.70(1%)21.60(33%)28.20(50%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
35.64 mg(9%)413.16 kcal(21%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
30.51 mg(8%)353.69 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.59 mg(1%)53.21 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.56 mg(2%)87.64 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
58. Cheese, cheddar, reduced fat - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 309.00(15%)4.06(3%)20.41(31%)27.35(49%)
Typical Serving Amount : 1.000 slice (or 21.00g):
5.67 mg(1%)64.89 kcal(3%)0.85 g(1%)4.29 g(7%)5.74 g(10%)
59. Cheese, colby - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 394.00(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
34.32 mg(9%)520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
29.38 mg(7%)445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
7.37 mg(2%)111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.42 mg(1%)66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.28 mg(2%)110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
60. Cheese, pasteurized process, American, fortified with vitamin D - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.37 mg(2%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.28 mg(2%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
5.46 mg(1%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.68 mg(1%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
29.38 mg(7%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
36.4 mg(9%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
63.44 mg(16%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
61. Cheese, mozzarella, low sodium - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 280.00(14%)3.10(2%)17.10(26%)27.50(49%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
34.32 mg(9%)369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
29.38 mg(7%)316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.68 mg(1%)50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.28 mg(2%)78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
62. Cheese, mexican, queso asadero - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 356.00(18%)2.87(2%)28.26(43%)22.60(40%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
34.32 mg(9%)469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
29.38 mg(7%)402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
7.37 mg(2%)100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.68 mg(1%)64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.28 mg(2%)99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
63. Cheese, pasteurized process, American, without added vitamin D - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.37 mg(2%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
5.46 mg(1%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.28 mg(2%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.68 mg(1%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
36.4 mg(9%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
29.38 mg(7%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
63.44 mg(16%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
64. Cheese, Mexican blend - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 358.00(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
7 mg(2%)100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
65. Cheese, brick - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
31.68 mg(8%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
27.12 mg(7%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
6.8 mg(2%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.08 mg(1%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.72 mg(2%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
66. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 107.00(5%)15.74(12%)2.00(3%)6.67(12%)
Typical Serving Amount : 1.000 cup (or 252.00g):
60.48 mg(15%)269.64 kcal(13%)39.66 g(31%)5.04 g(8%)16.81 g(30%)
Other Serving Size : 1.000 fl oz (or 31.50g):
7.56 mg(2%)33.71 kcal(2%)4.96 g(4%)0.63 g(1%)2.1 g(4%)
Other Serving Size : 1.000 can (13 oz) (or 369.00g):
88.56 mg(22%)394.83 kcal(20%)58.08 g(45%)7.38 g(11%)24.61 g(44%)
Other Serving Size : 0.500 cup (or 126.00g):
30.24 mg(8%)134.82 kcal(7%)19.83 g(15%)2.52 g(4%)8.4 g(15%)
67. Cheese, pasteurized process, American, low fat - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 180.00(9%)3.50(3%)7.00(11%)24.60(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
33.6 mg(8%)252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
27.12 mg(7%)203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.32 mg(1%)32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
5.04 mg(1%)37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
68. Cheese, port de salut - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 352.00(18%)0.57(0%)28.20(43%)23.78(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
31.68 mg(8%)464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
27.12 mg(7%)397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
6.8 mg(2%)99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.08 mg(1%)59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.72 mg(2%)98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
40.8 mg(10%)598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
69. Cheese, pasteurized process, swiss, low fat - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 165.00(8%)4.30(3%)5.10(8%)25.50(46%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
33.6 mg(8%)231 kcal(12%)6.02 g(5%)7.14 g(11%)35.7 g(64%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
27.12 mg(7%)186.45 kcal(9%)4.86 g(4%)5.76 g(9%)28.82 g(51%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.32 mg(1%)29.7 kcal(1%)0.77 g(1%)0.92 g(1%)4.59 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
5.04 mg(1%)34.65 kcal(2%)0.9 g(1%)1.07 g(2%)5.36 g(10%)
70. Cheese, fresh, queso fresco - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 299.00(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1.000 cup, crumbled (or 122.00g):
29.28 mg(7%)364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
71. Cheese, blue - Magnesium
23.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 mg(6%) 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.52 mg(2%)100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.91 mg(1%)60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
31.05 mg(8%)476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
72. Cheese, mexican, queso chihuahua - Magnesium
23.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 mg(6%) 374.00(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
30.36 mg(8%)493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
25.99 mg(6%)422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
6.52 mg(2%)106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.91 mg(1%)63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.44 mg(2%)104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
73. Cheese, mozzarella, part skim milk - Magnesium
23.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 mg(6%) 254.00(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.52 mg(2%)72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
74. Milk, chocolate beverage, hot cocoa, homemade - Magnesium
23.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 mg(6%) 77.00(4%)10.74(8%)2.34(4%)3.52(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
57.5 mg(14%)192.5 kcal(10%)26.85 g(21%)5.85 g(9%)8.8 g(16%)
Other Serving Size : 1.000 fl oz (or 31.20g):
7.18 mg(2%)24.02 kcal(1%)3.35 g(3%)0.73 g(1%)1.1 g(2%)
75. Cheese, caraway - Magnesium
22.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 mg(6%) 376.00(19%)3.06(2%)29.20(45%)25.18(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.24 mg(2%)106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
76. Cheese, pasteurized process, cheddar or American, low sodium - Magnesium
22.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 mg(6%) 376.00(19%)1.60(1%)31.19(48%)22.20(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
30.8 mg(8%)526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
24.86 mg(6%)424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.96 mg(1%)67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1.000 slice (or 21.00g):
4.62 mg(1%)78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
77. Cheese, pasteurized process, pimento - Magnesium
22.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 mg(6%) 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
30.8 mg(8%)525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
53.68 mg(13%)915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
24.86 mg(6%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
6.24 mg(2%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.96 mg(1%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
4.62 mg(1%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
78. Cheese, cream, fat free - Magnesium
22.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 mg(6%) 105.00(5%)7.66(6%)1.00(2%)15.69(28%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
3.96 mg(1%)18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
79. Dulce de Leche - Magnesium
22.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 mg(6%) 315.00(16%)55.35(43%)7.35(11%)6.84(12%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
4.18 mg(1%)59.85 kcal(3%)10.52 g(8%)1.4 g(2%)1.3 g(2%)
80. Cheese, cheshire - Magnesium
21.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 mg(5%) 387.00(19%)4.78(4%)30.60(47%)23.37(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.95 mg(1%)109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
81. Cheese, limburger - Magnesium
21.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 mg(5%) 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
28.14 mg(7%)438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
5.95 mg(1%)92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.78 mg(1%)58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
23.73 mg(6%)369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
47.67 mg(12%)742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
82. Cheese, mozzarella, whole milk, low moisture - Magnesium
21.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 mg(5%) 318.00(16%)2.47(2%)24.64(38%)21.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.95 mg(1%)90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.78 mg(1%)57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
83. Cheese, brie - Magnesium
20.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 mg(5%) 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.67 mg(1%)94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
28.8 mg(7%)480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
48 mg(12%)801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.4 mg(1%)56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
25.6 mg(6%)427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
84. Cheese, camembert - Magnesium
20.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 mg(5%) 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.67 mg(1%)85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
49.2 mg(12%)738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.4 mg(1%)51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
7.6 mg(2%)114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
85. Cheese, mozzarella, whole milk - Magnesium
20.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 mg(5%) 300.00(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
22.4 mg(6%)336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
5.67 mg(1%)85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6.000 slices (or 170.00g):
34 mg(9%)510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
86. Ice cream sundae cone - Magnesium
20.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 mg(5%) 254.00(13%)28.89(22%)14.00(22%)3.00(5%)
87. Cheese, feta - Magnesium
19.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 mg(5%) 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
28.5 mg(7%)396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
5.39 mg(1%)74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.23 mg(1%)44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
7.22 mg(2%)100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
88. Cream substitute, flavored, liquid - Magnesium
19.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 mg(5%) 251.00(13%)35.07(27%)13.50(21%)0.69(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
2.85 mg(1%)37.65 kcal(2%)5.26 g(4%)2.03 g(3%)0.1 g(0%)
89. Cheese sauce, prepared from recipe - Magnesium
19.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 mg(5%) 197.00(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
5.7 mg(1%)59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
46.17 mg(12%)478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
90. Eggnog - Magnesium
19.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 mg(5%) 88.00(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1.000 cup (or 254.00g):
48.26 mg(12%)223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1.000 fl oz (or 31.80g):
6.04 mg(2%)27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1.000 quart (or 1016.00g):
193.04 mg(48%)894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
91. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Magnesium
19.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 mg(5%) 56.00(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
32.3 mg(8%)95.2 kcal(5%)13.06 g(10%)0.31 g(0%)9.74 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
43.13 mg(11%)127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
46.55 mg(12%)137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
92. Milk, sheep, fluid - Magnesium
18.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.00 mg(5%) 108.00(5%)5.36(4%)7.00(11%)5.98(11%)
Typical Serving Amount : 1.000 cup (or 245.00g):
44.1 mg(11%)264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1.000 quart (or 980.00g):
176.4 mg(44%)1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
93. Egg, duck, whole, fresh, raw - Magnesium
17.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.00 mg(4%) 185.00(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
11.9 mg(3%)129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
94. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Magnesium
17.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.00 mg(4%) 63.00(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
28.9 mg(7%)107.1 kcal(5%)11.97 g(9%)2.64 g(4%)8.93 g(16%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
38.59 mg(10%)143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
19.21 mg(5%)71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
41.65 mg(10%)154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
95. Cheese, low fat, cheddar or colby - Magnesium
16.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 mg(4%) 173.00(9%)1.91(1%)7.00(11%)24.35(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
21.12 mg(5%)228.36 kcal(11%)2.52 g(2%)9.24 g(14%)32.14 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
18.08 mg(5%)195.49 kcal(10%)2.16 g(2%)7.91 g(12%)27.52 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
4.54 mg(1%)49.05 kcal(2%)0.54 g(0%)1.98 g(3%)6.9 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
2.72 mg(1%)29.41 kcal(1%)0.32 g(0%)1.19 g(2%)4.14 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
4.48 mg(1%)48.44 kcal(2%)0.53 g(0%)1.96 g(3%)6.82 g(12%)
96. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Magnesium
16.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 mg(4%) 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
27.2 mg(7%)144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
36.32 mg(9%)192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
18.08 mg(5%)96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
39.2 mg(10%)208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
97. Cheese, cheddar, nonfat or fat free - Magnesium
16.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 mg(4%) 157.00(8%)7.14(5%)0.00(0%)32.14(57%)
Typical Serving Amount : 1.000 serving (or 28.00g):
4.48 mg(1%)43.96 kcal(2%)2 g(2%)0 g(0%)9 g(16%)
98. Egg, goose, whole, fresh, raw - Magnesium
16.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 mg(4%) 185.00(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
23.04 mg(6%)266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
99. Cheese, goat, soft type - Magnesium
16.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 mg(4%) 264.00(13%)0.00(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.54 mg(1%)74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
100. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Magnesium
16.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 mg(4%) 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
27.2 mg(7%)178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
18.08 mg(5%)118.65 kcal(6%)21.02 g(16%)1.59 g(2%)5.49 g(10%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
36.32 mg(9%)238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.