Manganese Rich Dairy products

Welcome to the list of the top 100 dairy products highest in manganese content. Where the amount of manganese ranges from 0.68 mg to 0.01 mg per 100g. The top dairy product is Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce with the highest manganese content, which in 100g contains 0.68 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has a nutritional value score of 14.00 out of 100.

Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce, which is the top of the dairy products list for manganese content in your diet, the amount of Energy is 265.00 kcal (13% RDA), the amount of Protein is 5.33 g (10% RDA), the amount of Total Fat is 9.33 g (14% RDA) and the amount of Carbohydrate is 40.01 g (31% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce from the list of dairy products.

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 0.68mg
2. Ice cream sandwich 0.38mg
3. Cheese, goat, hard type 0.25mg
4. Ice cream cookie sandwich 0.23mg
5. Ice cream, light, soft serve, chocolate 0.21mg
6. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 0.19mg
7. Cream substitute, flavored, liquid 0.14mg
8. Sour cream, imitation, cultured 0.11mg
9. Milk substitutes, fluid, with lauric acid oil 0.10mg
10. Cheese, goat, soft type 0.10mg
11. Nutritional supplement for people with diabetes, liquid 0.10mg
12. Ice cream sundae cone 0.09mg
13. Cheese, goat, semisoft type 0.09mg
14. Ice cream, bar or stick, chocolate covered 0.08mg
15. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 0.08mg
16. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 0.07mg
17. Cheese, parmesan, grated 0.07mg
18. Yogurt, fruit, lowfat, with low calorie sweetener 0.07mg
19. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 0.07mg
20. Cheese, mexican, queso chihuahua 0.07mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Ice cream, light, soft serve, chocolate which contains 0.63 mg in 1.000 medium (or 298.00 g). For this serving the Energy content is 420.18 kcal (21% RDA), the Protein content is 10.01 g (18% RDA), the Total Fat content is 11 g (17% RDA) and the Carbohydrate content is 68.99 g (53% RDA).

Milligrams of manganese in dairy products (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'dairy products' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of manganese from the 6 raw items is in Egg, yolk, raw, fresh where the content is 0.06 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of manganese from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 0.03 mg per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of manganese by 0.03 mg in a 100g serving. The number of food items described as lowfat or non-fat are 17 items.

Nutritional Information Summary