Welcome to the list of the top 100 dairy products highest in niacin content. Where the amount of niacin ranges from 5.56 mg to 0.11 mg per 100g. The top dairy product is Cheese, American, nonfat or fat free with the highest niacin content, which in 100g contains 5.56 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Cheese, American, nonfat or fat free, which contains 5.56 mg of niacin, the corresponding RDA niacin percentage is 28 %, which is the highest item from the list of dairy products high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, American, nonfat or fat free has a nutritional value score of 17.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Cheese, American, nonfat or fat free; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products.



Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cheese, American, nonfat or fat free, which is the top of the dairy products list for niacin content in your diet, the amount of Energy is 126.00 kcal (6% RDA), the amount of Protein is 21.05 g (38% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 10.53 g (8% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Cheese, American, nonfat or fat free from the list of dairy products.

niacin and nutrition facts in dairy products per 100g



Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, American, nonfat or fat free 5.56mg (28%RDA)
2. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 3.53mg (18%RDA)
3. Cheese, goat, hard type 2.40mg (12%RDA)
4. Nutritional supplement for people with diabetes, liquid 2.20mg (11%RDA)
5. Ice cream sandwich 1.57mg (8%RDA)
6. Ice cream bar, covered with chocolate and nuts 1.23mg (6%RDA)
7. Cheese, goat, semisoft type 1.15mg (6%RDA)
8. Ice cream sundae cone 1.11mg (6%RDA)
9. Cheese, blue 1.02mg (5%RDA)
10. Cheese, feta 0.99mg (5%RDA)
11. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 0.83mg (4%RDA)
12. Cheese, gjetost 0.81mg (4%RDA)
13. Cheese, roquefort 0.73mg (4%RDA)
14. Cheese, camembert 0.63mg (3%RDA)
15. Ice cream sandwich, vanilla, light, no sugar added 0.56mg (3%RDA)
16. Ice cream sandwich, made with light ice cream, vanilla 0.56mg (3%RDA)
17. Ice cream bar, stick or nugget, with crunch coating 0.55mg (3%RDA)
18. Cheese, goat, soft type 0.43mg (2%RDA)
19. Milk, sheep, fluid 0.42mg (2%RDA)
20. Cheese, brie 0.38mg (2%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Nutritional supplement for people with diabetes, liquid which contains 4.99 mg in 1.000 can (or 227.00 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Energy content is 199.76 kcal (10% RDA), the Protein content is 9.99 g (18% RDA), the Total Fat content is 6.99 g (11% RDA) and the Carbohydrate content is 26.97 g (21% RDA).

Milligrams of niacin in dairy products (per 100g)

The list below gives the total niacin content in the top 100 items from the general description 'dairy products' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products niacin per 100g

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of niacin from the 4 raw items is in Egg, duck, whole, fresh, raw where the content is 0.20 mg per 100g. The number of food items described as lowfat or non-fat are 24 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high niacin content


List of Dairy products High in niacin Content per 100g

1. Cheese, American, nonfat or fat free - Niacin
5.56 mg of Niacin per 100g (28% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.56 mg(28%) 126.00(6%)10.53(8%)0.00(0%)21.05(38%)
Typical Serving Amount : 1.000 serving (or 19.00g):
1.06 mg(5%)23.94 kcal(1%)2 g(2%)0 g(0%)4 g(7%)
2. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce - Niacin
3.53 mg of Niacin per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.53 mg(18%) 265.00(13%)40.01(31%)9.33(14%)5.33(10%)
3. Cheese, goat, hard type - Niacin
2.40 mg of Niacin per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 mg(12%) 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.68 mg(3%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
4. Nutritional supplement for people with diabetes, liquid - Niacin
2.20 mg of Niacin per 100g (11% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 mg(11%) 88.00(4%)11.88(9%)3.08(5%)4.40(8%)
Typical Serving Amount : 1.000 can (or 227.00g):
4.99 mg(25%)199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
5. Ice cream sandwich - Niacin
1.57 mg of Niacin per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 mg(8%) 237.00(12%)37.14(29%)8.57(13%)4.29(8%)
Typical Serving Amount : 1.000 serving (or 70.00g):
1.1 mg(6%)165.9 kcal(8%)26 g(20%)6 g(9%)3 g(5%)
6. Ice cream bar, covered with chocolate and nuts - Niacin
1.23 mg of Niacin per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 mg(6%) 303.00(15%)11.89(9%)25.84(40%)5.62(10%)
7. Cheese, goat, semisoft type - Niacin
1.15 mg of Niacin per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 mg(6%) 364.00(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.33 mg(2%)103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
8. Ice cream sundae cone - Niacin
1.11 mg of Niacin per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 mg(6%) 254.00(13%)28.89(22%)14.00(22%)3.00(5%)
9. Cheese, blue - Niacin
1.02 mg of Niacin per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 mg(5%) 353.00(18%)2.34(2%)28.74(44%)21.40(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.29 mg(1%)100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.17 mg(1%)60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
1.38 mg(7%)476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
10. Cheese, feta - Niacin
0.99 mg of Niacin per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg(5%) 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
1.49 mg(7%)396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 mg(1%)74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.17 mg(1%)44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.38 mg(2%)100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
11. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Niacin
0.83 mg of Niacin per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 mg(4%) 354.00(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1.000 unit (or 96.00g):
0.8 mg(4%)339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
12. Cheese, gjetost - Niacin
0.81 mg of Niacin per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 mg(4%) 466.00(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 mg(1%)132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1.84 mg(9%)1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
13. Cheese, roquefort - Niacin
0.73 mg of Niacin per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 mg(4%) 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 mg(1%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0.62 mg(3%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
14. Cheese, camembert - Niacin
0.63 mg of Niacin per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg(3%) 300.00(15%)0.46(0%)24.26(37%)19.80(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg(1%)85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1.000 cup (or 246.00g):
1.55 mg(8%)738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.11 mg(1%)51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.24 mg(1%)114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
15. Ice cream sandwich, vanilla, light, no sugar added - Niacin
0.56 mg of Niacin per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg(3%) 200.00(10%)42.86(33%)2.86(4%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 70.00g):
0.39 mg(2%)140 kcal(7%)30 g(23%)2 g(3%)4 g(7%)
16. Ice cream sandwich, made with light ice cream, vanilla - Niacin
0.56 mg of Niacin per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg(3%) 186.00(9%)39.64(30%)3.04(5%)4.29(8%)
Typical Serving Amount : 1.000 serving (or 70.00g):
0.39 mg(2%)130.2 kcal(7%)27.75 g(21%)2.13 g(3%)3 g(5%)
17. Ice cream bar, stick or nugget, with crunch coating - Niacin
0.55 mg of Niacin per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(3%) 358.00(18%)37.12(29%)25.26(39%)2.11(4%)
Typical Serving Amount : 26.000 pieces (or 95.00g):
0.52 mg(3%)340.1 kcal(17%)35.26 g(27%)24 g(37%)2 g(4%)
18. Cheese, goat, soft type - Niacin
0.43 mg of Niacin per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg(2%) 264.00(13%)0.00(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg(1%)74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
19. Milk, sheep, fluid - Niacin
0.42 mg of Niacin per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(2%) 108.00(5%)5.36(4%)7.00(11%)5.98(11%)
Typical Serving Amount : 1.000 cup (or 245.00g):
1.03 mg(5%)264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1.000 quart (or 980.00g):
4.12 mg(21%)1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
20. Cheese, brie - Niacin
0.38 mg of Niacin per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(2%) 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg(1%)94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
0.55 mg(3%)480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
0.91 mg(5%)801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.06 mg(0%)56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
0.49 mg(2%)427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
21. Reddi Wip Fat Free Whipped Topping - Niacin
0.36 mg of Niacin per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(2%) 149.00(7%)25.00(19%)5.00(8%)3.00(5%)
Typical Serving Amount : 1.000 tablespoon (or 4.00g):
0.01 mg(0%)5.96 kcal(0%)1 g(1%)0.2 g(0%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 75.00g):
0.27 mg(1%)111.75 kcal(6%)18.75 g(14%)3.75 g(6%)2.25 g(4%)
22. Cheese substitute, mozzarella - Niacin
0.32 mg of Niacin per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 248.00(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
0.36 mg(2%)280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg(0%)70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.06 mg(0%)44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1.000 slice (or 28.00g):
0.09 mg(0%)69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
0.27 mg(1%)210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
23. Cheese, parmesan, low sodium - Niacin
0.32 mg of Niacin per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 451.00(23%)3.70(3%)29.99(46%)41.60(74%)
Typical Serving Amount : 1.000 cup, grated (or 100.00g):
0.32 mg(2%)451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.02 mg(0%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
24. Cheese, parmesan, shredded - Niacin
0.29 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(1%) 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
0.01 mg(0%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
25. Milk, goat, fluid, with added vitamin D - Niacin
0.28 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(1%) 69.00(3%)4.45(3%)4.14(6%)3.56(6%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
0.09 mg(0%)21.05 kcal(1%)1.36 g(1%)1.26 g(2%)1.09 g(2%)
Other Serving Size : 1.000 cup (or 244.00g):
0.68 mg(3%)168.36 kcal(8%)10.86 g(8%)10.1 g(16%)8.69 g(16%)
Other Serving Size : 1.000 quart (or 976.00g):
2.73 mg(14%)673.44 kcal(34%)43.43 g(33%)40.41 g(62%)34.75 g(62%)
26. Cheese, parmesan, hard - Niacin
0.27 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(1%) 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg(0%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
0.03 mg(0%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
0.38 mg(2%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
27. Egg Mix, USDA Commodity - Niacin
0.27 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(1%) 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
0.02 mg(0%)47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
0.28 mg(1%)582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
28. Ice cream cookie sandwich - Niacin
0.24 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(1%) 240.00(12%)39.60(30%)7.40(11%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 82.00g):
0.2 mg(1%)196.8 kcal(10%)32.47 g(25%)6.07 g(9%)3.03 g(5%)
29. Cheese, cream, fat free - Niacin
0.23 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(1%) 105.00(5%)7.66(6%)1.00(2%)15.69(28%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.04 mg(0%)18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
30. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Niacin
0.22 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg(1%) 112.00(6%)23.53(18%)0.00(0%)3.53(6%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.37 mg(2%)190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
31. Yogurt, Greek, nonfat, vanilla, CHOBANI - Niacin
0.22 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg(1%) 71.00(4%)8.09(6%)0.22(0%)9.07(16%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.33 mg(2%)106.5 kcal(5%)12.14 g(9%)0.33 g(1%)13.61 g(24%)
32. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Niacin
0.22 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg(1%) 84.00(4%)12.53(10%)0.22(0%)8.03(14%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.33 mg(2%)126 kcal(6%)18.8 g(14%)0.33 g(1%)12.05 g(22%)
33. Yogurt, chocolate, nonfat milk - Niacin
0.22 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg(1%) 112.00(6%)23.53(18%)0.00(0%)3.53(6%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.37 mg(2%)190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
34. Yogurt, Greek, strawberry, DANNON OIKOS - Niacin
0.21 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(1%) 106.00(5%)11.67(9%)2.92(4%)8.25(15%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.32 mg(2%)159 kcal(8%)17.51 g(13%)4.38 g(7%)12.38 g(22%)
35. Yogurt, Greek, nonfat, strawberry, CHOBANI - Niacin
0.21 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(1%) 80.00(4%)11.62(9%)0.12(0%)8.03(14%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.32 mg(2%)120 kcal(6%)17.43 g(13%)0.18 g(0%)12.05 g(22%)
36. Cheese, neufchatel - Niacin
0.21 mg of Niacin per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(1%) 253.00(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg(0%)71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0.18 mg(1%)215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
37. Cheese, tilsit - Niacin
0.21 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(1%) 340.00(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg(0%)96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.36 mg(2%)578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
38. Cheese, pasteurized process, cheddar or American, fat-free - Niacin
0.21 mg of Niacin per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(1%) 148.00(7%)13.40(10%)0.80(1%)22.50(40%)
Typical Serving Amount : 1.000 cubic inch (or 16.00g):
0.03 mg(0%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.04 mg(0%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
39. Yogurt, Greek, strawberry, nonfat - Niacin
0.21 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(1%) 82.00(4%)12.07(9%)0.15(0%)8.05(14%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.32 mg(2%)123 kcal(6%)18.11 g(14%)0.23 g(0%)12.08 g(22%)
40. Dulce de Leche - Niacin
0.21 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(1%) 315.00(16%)55.35(43%)7.35(11%)6.84(12%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
0.04 mg(0%)59.85 kcal(3%)10.52 g(8%)1.4 g(2%)1.3 g(2%)
41. Yogurt, Greek, plain, nonfat - Niacin
0.21 mg of Niacin per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(1%) 59.00(3%)3.60(3%)0.39(1%)10.19(18%)
Typical Serving Amount : 1.000 container (or 170.00g):
0.36 mg(2%)100.3 kcal(5%)6.12 g(5%)0.66 g(1%)17.32 g(31%)
42. Yogurt, Greek, plain, whole milk - Niacin
0.21 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(1%) 97.00(5%)3.98(3%)5.00(8%)9.00(16%)
43. Yogurt, Greek, fruit, whole milk - Niacin
0.21 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(1%) 106.00(5%)12.29(9%)3.00(5%)7.33(13%)
44. Yogurt, Greek, strawberry, lowfat - Niacin
0.21 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(1%) 103.00(5%)11.89(9%)2.57(4%)8.17(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.32 mg(2%)154.5 kcal(8%)17.84 g(14%)3.86 g(6%)12.26 g(22%)
45. Cheese sauce, prepared from recipe - Niacin
0.20 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(1%) 197.00(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
0.06 mg(0%)59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
0.49 mg(2%)478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
46. Yogurt, Greek, plain, lowfat - Niacin
0.20 mg of Niacin per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(1%) 73.00(4%)3.94(3%)1.92(3%)9.95(18%)
Typical Serving Amount : 1.000 container (7 oz) (or 200.00g):
0.4 mg(2%)146 kcal(7%)7.88 g(6%)3.84 g(6%)19.9 g(36%)
47. Yogurt, Greek, vanilla, lowfat - Niacin
0.20 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(1%) 95.00(5%)9.54(7%)2.50(4%)8.64(15%)
48. Yogurt, Greek, vanilla, nonfat - Niacin
0.20 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(1%) 78.00(4%)10.37(8%)0.18(0%)8.64(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.3 mg(2%)117 kcal(6%)15.56 g(12%)0.27 g(0%)12.96 g(23%)
49. Egg, duck, whole, fresh, raw - Niacin
0.20 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(1%) 185.00(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
0.14 mg(1%)129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
50. Parmesan cheese topping, fat free - Niacin
0.20 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(1%) 370.00(19%)40.00(31%)5.00(8%)40.00(71%)
Typical Serving Amount : 1.000 tablespoon (or 5.00g):
0.01 mg(0%)18.5 kcal(1%)2 g(2%)0.25 g(0%)2 g(4%)
51. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Niacin
0.19 mg of Niacin per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(1%) 107.00(5%)15.74(12%)2.00(3%)6.67(12%)
Typical Serving Amount : 1.000 cup (or 252.00g):
0.48 mg(2%)269.64 kcal(13%)39.66 g(31%)5.04 g(8%)16.81 g(30%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.06 mg(0%)33.71 kcal(2%)4.96 g(4%)0.63 g(1%)2.1 g(4%)
Other Serving Size : 1.000 can (13 oz) (or 369.00g):
0.7 mg(4%)394.83 kcal(20%)58.08 g(45%)7.38 g(11%)24.61 g(44%)
Other Serving Size : 0.500 cup (or 126.00g):
0.24 mg(1%)134.82 kcal(7%)19.83 g(15%)2.52 g(4%)8.4 g(15%)
52. Ice cream, light, soft serve, chocolate - Niacin
0.19 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(1%) 141.00(7%)23.15(18%)3.69(6%)3.36(6%)
Typical Serving Amount : 1.000 medium (or 298.00g):
0.57 mg(3%)420.18 kcal(21%)68.99 g(53%)11 g(17%)10.01 g(18%)
53. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Niacin
0.19 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(1%) 85.00(4%)12.72(10%)0.14(0%)8.12(15%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.29 mg(1%)127.5 kcal(6%)19.08 g(15%)0.21 g(0%)12.18 g(22%)
54. Egg, goose, whole, fresh, raw - Niacin
0.19 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(1%) 185.00(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
0.27 mg(1%)266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
55. Cheese, caraway - Niacin
0.18 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(1%) 376.00(19%)3.06(2%)29.20(45%)25.18(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg(0%)106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
56. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Niacin
0.18 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(1%) 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g):
0.04 mg(0%)50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1.000 slice 2/3 oz (or 19.00g):
0.03 mg(0%)45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
57. Ice cream, bar or stick, chocolate covered - Niacin
0.18 mg of Niacin per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(1%) 331.00(17%)24.50(19%)24.10(37%)4.10(7%)
Typical Serving Amount : 1.000 bar (or 50.00g):
0.09 mg(0%)165.5 kcal(8%)12.25 g(9%)12.05 g(19%)2.05 g(4%)
58. Cheese, mexican, queso asadero - Niacin
0.18 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(1%) 356.00(18%)2.87(2%)28.26(43%)22.60(40%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.24 mg(1%)469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.2 mg(1%)402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg(0%)100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.03 mg(0%)64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.05 mg(0%)99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
59. Milk, human, mature, fluid - Niacin
0.18 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(1%) 70.00(4%)6.89(5%)4.38(7%)1.03(2%)
Typical Serving Amount : 1.000 fl oz (or 30.80g):
0.06 mg(0%)21.56 kcal(1%)2.12 g(2%)1.35 g(2%)0.32 g(1%)
Other Serving Size : 1.000 cup (or 246.00g):
0.44 mg(2%)172.2 kcal(9%)16.95 g(13%)10.77 g(17%)2.53 g(5%)
60. Cheese product, pasteurized process, cheddar, reduced fat - Niacin
0.18 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(1%) 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g):
0.05 mg(0%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
61. Cheese product, pasteurized process, American, vitamin D fortified - Niacin
0.17 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 312.00(16%)8.80(7%)23.11(36%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.03 mg(0%)59.28 kcal(3%)1.67 g(1%)4.39 g(7%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.04 mg(0%)65.52 kcal(3%)1.85 g(1%)4.85 g(7%)3.6 g(6%)
62. Cheese, provolone, reduced fat - Niacin
0.16 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 274.00(14%)3.50(3%)17.60(27%)24.70(44%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.21 mg(1%)361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg(0%)77.68 kcal(4%)0.99 g(1%)4.99 g(8%)7 g(13%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.18 mg(1%)309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
0.02 mg(0%)39.18 kcal(2%)0.5 g(0%)2.52 g(4%)3.53 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.04 mg(0%)76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.27 mg(1%)465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
63. Cheese, limburger - Niacin
0.16 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0.21 mg(1%)438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg(0%)92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.03 mg(0%)58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
0.18 mg(1%)369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.36 mg(2%)742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
64. Cheese, provolone - Niacin
0.16 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 351.00(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.21 mg(1%)463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg(0%)99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.03 mg(0%)59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.04 mg(0%)98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.27 mg(1%)596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
65. Cheese food, pasteurized process, American, without added vitamin D - Niacin
0.16 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0.18 mg(1%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg(0%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.03 mg(0%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.36 mg(2%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
66. Cheese food, pasteurized process, American, vitamin D fortified - Niacin
0.16 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0.18 mg(1%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg(0%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.03 mg(0%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.36 mg(2%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
67. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Niacin
0.16 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 78.00(4%)12.13(9%)1.90(3%)2.99(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.4 mg(2%)195 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.05 mg(0%)24.34 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1.000 quart (or 1000.00g):
1.6 mg(8%)780 kcal(39%)121.3 g(93%)19 g(29%)29.9 g(53%)
68. Milk, chocolate, fat free, with added vitamin A and vitamin D - Niacin
0.16 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 67.00(3%)13.46(10%)0.00(0%)3.39(6%)
69. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Niacin
0.16 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 76.00(4%)12.13(9%)1.90(3%)2.99(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.4 mg(2%)190 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.05 mg(0%)23.71 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1.000 quart (or 1000.00g):
1.6 mg(8%)760 kcal(38%)121.3 g(93%)19 g(29%)29.9 g(53%)
70. Cheese, cottage, creamed, with fruit - Niacin
0.15 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 97.00(5%)4.61(4%)3.85(6%)10.69(19%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.17 mg(1%)109.61 kcal(5%)5.21 g(4%)4.35 g(7%)12.08 g(22%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
0.34 mg(2%)219.22 kcal(11%)10.42 g(8%)8.7 g(13%)24.16 g(43%)
71. Cheese, fontina - Niacin
0.15 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 389.00(19%)1.55(1%)31.14(48%)25.60(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.2 mg(1%)513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0.16 mg(1%)420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg(0%)110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.02 mg(0%)58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.04 mg(0%)108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.34 mg(2%)883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
72. Cheese, mozzarella, low moisture, part-skim, shredded - Niacin
0.15 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 304.00(15%)8.06(6%)19.72(30%)23.63(42%)
Typical Serving Amount : 1.000 cup (or 86.00g):
0.13 mg(1%)261.44 kcal(13%)6.93 g(5%)16.96 g(26%)20.32 g(36%)
73. Cheese, mexican, queso chihuahua - Niacin
0.15 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 374.00(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.2 mg(1%)493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.17 mg(1%)422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg(0%)106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.03 mg(0%)63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.04 mg(0%)104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
74. Egg, quail, whole, fresh, raw - Niacin
0.15 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 158.00(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1.000 egg (or 9.00g):
0.01 mg(0%)14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
75. Kefir, lowfat, plain, LIFEWAY - Niacin
0.15 mg of Niacin per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 41.00(2%)4.48(3%)0.93(1%)3.79(7%)
76. Milk shakes, thick vanilla - Niacin
0.15 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 112.00(6%)17.75(14%)3.03(5%)3.86(7%)
Typical Serving Amount : 1.000 fl oz (or 28.40g):
0.04 mg(0%)31.81 kcal(2%)5.04 g(4%)0.86 g(1%)1.1 g(2%)
Other Serving Size : 1.000 container (11 oz) (or 313.00g):
0.47 mg(2%)350.56 kcal(18%)55.56 g(43%)9.48 g(15%)12.08 g(22%)
77. Cheese, cheddar, reduced fat - Niacin
0.15 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 309.00(15%)4.06(3%)20.41(31%)27.35(49%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.03 mg(0%)64.89 kcal(3%)0.85 g(1%)4.29 g(7%)5.74 g(10%)
78. Cheese, cottage, lowfat, 1% milkfat - Niacin
0.13 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 72.00(4%)2.72(2%)1.02(2%)12.39(22%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.15 mg(1%)81.36 kcal(4%)3.07 g(2%)1.15 g(2%)14 g(25%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
0.29 mg(1%)162.72 kcal(8%)6.15 g(5%)2.31 g(4%)28 g(50%)
79. Cheese, american cheddar, imitation - Niacin
0.13 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 239.00(12%)11.60(9%)14.00(22%)16.70(30%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.03 mg(0%)50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.02 mg(0%)43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1.000 cup (or 224.00g):
0.29 mg(1%)535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
80. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Niacin
0.13 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 72.00(4%)2.70(2%)1.00(2%)12.40(22%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.15 mg(1%)81.36 kcal(4%)3.05 g(2%)1.13 g(2%)14.01 g(25%)
Other Serving Size : 1.000 cup (or 226.00g):
0.29 mg(1%)162.72 kcal(8%)6.1 g(5%)2.26 g(3%)28.02 g(50%)
81. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Niacin
0.13 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 83.00(4%)10.34(8%)3.39(5%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.33 mg(2%)207.5 kcal(10%)25.85 g(20%)8.48 g(13%)7.93 g(14%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.04 mg(0%)25.9 kcal(1%)3.23 g(2%)1.06 g(2%)0.99 g(2%)
Other Serving Size : 1.000 quart (or 1000.00g):
1.3 mg(7%)830 kcal(42%)103.4 g(80%)33.9 g(52%)31.7 g(57%)
82. Milk, chocolate beverage, hot cocoa, homemade - Niacin
0.13 mg of Niacin per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 77.00(4%)10.74(8%)2.34(4%)3.52(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.33 mg(2%)192.5 kcal(10%)26.85 g(21%)5.85 g(9%)8.8 g(16%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.04 mg(0%)24.02 kcal(1%)3.35 g(3%)0.73 g(1%)1.1 g(2%)
83. Cheese, cream, low fat - Niacin
0.13 mg of Niacin per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 201.00(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.02 mg(0%)30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1.000 cup (or 240.00g):
0.31 mg(2%)482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
0.01 mg(0%)20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
84. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Niacin
0.13 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 74.00(4%)3.20(2%)1.00(2%)12.40(22%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.15 mg(1%)83.62 kcal(4%)3.62 g(3%)1.13 g(2%)14.01 g(25%)
Other Serving Size : 1.000 cup (or 227.00g):
0.3 mg(2%)167.98 kcal(8%)7.26 g(6%)2.27 g(3%)28.15 g(50%)
85. Cheese, brick - Niacin
0.12 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 371.00(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.16 mg(1%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.14 mg(1%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 mg(0%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.02 mg(0%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.03 mg(0%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
86. Milk, chocolate, lowfat, reduced sugar - Niacin
0.12 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 54.00(3%)7.68(6%)1.04(2%)3.43(6%)
87. Cream, half and half, fat free - Niacin
0.12 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 59.00(3%)9.00(7%)1.40(2%)2.60(5%)
Typical Serving Amount : 2.000 tbsp (or 29.00g):
0.03 mg(0%)17.11 kcal(1%)2.61 g(2%)0.41 g(1%)0.75 g(1%)
Other Serving Size : 1.000 pint (or 484.00g):
0.58 mg(3%)285.56 kcal(14%)43.56 g(34%)6.78 g(10%)12.58 g(22%)
88. Cheese, mozzarella, low sodium - Niacin
0.12 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 280.00(14%)3.10(2%)17.10(26%)27.50(49%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.16 mg(1%)369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.14 mg(1%)316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.02 mg(0%)50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.03 mg(0%)78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
89. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Niacin
0.12 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 62.00(3%)9.86(8%)1.00(2%)3.46(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.3 mg(2%)155 kcal(8%)24.65 g(19%)2.5 g(4%)8.65 g(15%)
Other Serving Size : 1.000 quart (or 1000.00g):
1.2 mg(6%)620 kcal(31%)98.6 g(76%)10 g(15%)34.6 g(62%)
90. Milk shakes, thick chocolate - Niacin
0.12 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 119.00(6%)21.15(16%)2.70(4%)3.05(5%)
Typical Serving Amount : 1.000 fl oz (or 28.40g):
0.03 mg(0%)33.8 kcal(2%)6.01 g(5%)0.77 g(1%)0.87 g(2%)
Other Serving Size : 1.000 container (10.6 oz) (or 300.00g):
0.36 mg(2%)357 kcal(18%)63.45 g(49%)8.1 g(12%)9.15 g(16%)
91. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Niacin
0.12 mg of Niacin per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 56.00(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.2 mg(1%)95.2 kcal(5%)13.06 g(10%)0.31 g(0%)9.74 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.27 mg(1%)127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.29 mg(1%)137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
92. Cheese, mozzarella, nonfat - Niacin
0.12 mg of Niacin per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 141.00(7%)3.50(3%)0.00(0%)31.70(57%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
0.14 mg(1%)159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
93. Light ice cream, Creamsicle - Niacin
0.11 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 165.00(8%)32.75(25%)3.08(5%)1.54(3%)
94. Cheese, mozzarella, part skim milk - Niacin
0.11 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 254.00(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg(0%)72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
95. Cheese, mozzarella, low moisture, part-skim - Niacin
0.11 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 295.00(15%)5.58(4%)19.78(30%)23.75(42%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
0.15 mg(1%)389.4 kcal(19%)7.37 g(6%)26.11 g(40%)31.35 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
0.12 mg(1%)333.35 kcal(17%)6.31 g(5%)22.35 g(34%)26.84 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 mg(0%)83.63 kcal(4%)1.58 g(1%)5.61 g(9%)6.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.02 mg(0%)53.1 kcal(3%)1 g(1%)3.56 g(5%)4.28 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.03 mg(0%)82.6 kcal(4%)1.56 g(1%)5.54 g(9%)6.65 g(12%)
96. Eggnog - Niacin
0.11 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 88.00(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1.000 cup (or 254.00g):
0.28 mg(1%)223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1.000 fl oz (or 31.80g):
0.03 mg(0%)27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1.000 quart (or 1016.00g):
1.12 mg(6%)894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
97. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Niacin
0.11 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.19 mg(1%)178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.27 mg(1%)257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.25 mg(1%)238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
98. Cheese, mexican, queso cotija - Niacin
0.11 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 366.00(18%)3.97(3%)30.00(46%)20.00(36%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
0.01 mg(0%)18.3 kcal(1%)0.2 g(0%)1.5 g(2%)1 g(2%)
99. Egg, white, raw, fresh - Niacin
0.11 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 52.00(3%)0.73(1%)0.17(0%)10.90(19%)
Typical Serving Amount : 1.000 large (or 33.00g):
0.04 mg(0%)17.16 kcal(1%)0.24 g(0%)0.06 g(0%)3.6 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
0.27 mg(1%)126.36 kcal(6%)1.77 g(1%)0.41 g(1%)26.49 g(47%)
100. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Niacin
0.11 mg of Niacin per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.19 mg(1%)144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.25 mg(1%)192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.12 mg(1%)96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.27 mg(1%)208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito