List of Dairy products High in niacin Content per 100g
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1. Cheese, American, nonfat or fat free - Niacin |
5.56 mg of Niacin per 100g (28% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.56 mg(28%) | 126.00(6%) | 10.53(8%) | 0.00(0%) | 21.05(38%) |
Typical Serving Amount : 1.000 serving (or 19.00g): |
1.06 mg(5%) | 23.94 kcal(1%) | 2 g(2%) | 0 g(0%) | 4 g(7%) |
2. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce - Niacin |
3.53 mg of Niacin per 100g (18% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.53 mg(18%) | 265.00(13%) | 40.01(31%) | 9.33(14%) | 5.33(10%) |
3. Cheese, goat, hard type - Niacin |
2.40 mg of Niacin per 100g (12% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.40 mg(12%) | 452.00(23%) | 2.17(2%) | 35.59(55%) | 30.52(55%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.68 mg(3%) | 128.14 kcal(6%) | 0.62 g(0%) | 10.09 g(16%) | 8.65 g(15%) |
4. Nutritional supplement for people with diabetes, liquid - Niacin |
2.20 mg of Niacin per 100g (11% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.20 mg(11%) | 88.00(4%) | 11.88(9%) | 3.08(5%) | 4.40(8%) |
Typical Serving Amount : 1.000 can (or 227.00g): |
4.99 mg(25%) | 199.76 kcal(10%) | 26.97 g(21%) | 6.99 g(11%) | 9.99 g(18%) |
5. Ice cream sandwich - Niacin |
1.57 mg of Niacin per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.57 mg(8%) | 237.00(12%) | 37.14(29%) | 8.57(13%) | 4.29(8%) |
Typical Serving Amount : 1.000 serving (or 70.00g): |
1.1 mg(6%) | 165.9 kcal(8%) | 26 g(20%) | 6 g(9%) | 3 g(5%) |
6. Ice cream bar, covered with chocolate and nuts - Niacin |
1.23 mg of Niacin per 100g (6% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.23 mg(6%) | 303.00(15%) | 11.89(9%) | 25.84(40%) | 5.62(10%) |
7. Cheese, goat, semisoft type - Niacin |
1.15 mg of Niacin per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.15 mg(6%) | 364.00(18%) | 0.12(0%) | 29.84(46%) | 21.58(39%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.33 mg(2%) | 103.19 kcal(5%) | 0.03 g(0%) | 8.46 g(13%) | 6.12 g(11%) |
8. Ice cream sundae cone - Niacin |
1.11 mg of Niacin per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.11 mg(6%) | 254.00(13%) | 28.89(22%) | 14.00(22%) | 3.00(5%) |
9. Cheese, blue - Niacin |
1.02 mg of Niacin per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.02 mg(5%) | 353.00(18%) | 2.34(2%) | 28.74(44%) | 21.40(38%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.29 mg(1%) | 100.08 kcal(5%) | 0.66 g(1%) | 8.15 g(13%) | 6.07 g(11%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.17 mg(1%) | 60.01 kcal(3%) | 0.4 g(0%) | 4.89 g(8%) | 3.64 g(7%) |
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g): |
1.38 mg(7%) | 476.55 kcal(24%) | 3.16 g(2%) | 38.8 g(60%) | 28.89 g(52%) |
10. Cheese, feta - Niacin |
0.99 mg of Niacin per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.99 mg(5%) | 264.00(13%) | 4.09(3%) | 21.28(33%) | 14.21(25%) |
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g): |
1.49 mg(7%) | 396 kcal(20%) | 6.14 g(5%) | 31.92 g(49%) | 21.32 g(38%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.28 mg(1%) | 74.84 kcal(4%) | 1.16 g(1%) | 6.03 g(9%) | 4.03 g(7%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.17 mg(1%) | 44.88 kcal(2%) | 0.7 g(1%) | 3.62 g(6%) | 2.42 g(4%) |
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g): |
0.38 mg(2%) | 100.32 kcal(5%) | 1.55 g(1%) | 8.09 g(12%) | 5.4 g(10%) |
11. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Niacin |
0.83 mg of Niacin per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.83 mg(4%) | 354.00(18%) | 34.38(26%) | 21.88(34%) | 5.21(9%) |
Typical Serving Amount : 1.000 unit (or 96.00g): |
0.8 mg(4%) | 339.84 kcal(17%) | 33 g(25%) | 21 g(32%) | 5 g(9%) |
12. Cheese, gjetost - Niacin |
0.81 mg of Niacin per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.81 mg(4%) | 466.00(23%) | 42.65(33%) | 29.51(45%) | 9.65(17%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.23 mg(1%) | 132.11 kcal(7%) | 12.09 g(9%) | 8.37 g(13%) | 2.74 g(5%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
1.84 mg(9%) | 1057.82 kcal(53%) | 96.82 g(74%) | 66.99 g(103%) | 21.91 g(39%) |
13. Cheese, roquefort - Niacin |
0.73 mg of Niacin per 100g (4% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.73 mg(4%) | 369.00(18%) | 2.00(2%) | 30.64(47%) | 21.54(38%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.21 mg(1%) | 104.61 kcal(5%) | 0.57 g(0%) | 8.69 g(13%) | 6.11 g(11%) |
Other Serving Size : 1.000 package (3 oz) (or 85.00g): |
0.62 mg(3%) | 313.65 kcal(16%) | 1.7 g(1%) | 26.04 g(40%) | 18.31 g(33%) |
14. Cheese, camembert - Niacin |
0.63 mg of Niacin per 100g (3% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.63 mg(3%) | 300.00(15%) | 0.46(0%) | 24.26(37%) | 19.80(35%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.18 mg(1%) | 85.05 kcal(4%) | 0.13 g(0%) | 6.88 g(11%) | 5.61 g(10%) |
Other Serving Size : 1.000 cup (or 246.00g): |
1.55 mg(8%) | 738 kcal(37%) | 1.13 g(1%) | 59.68 g(92%) | 48.71 g(87%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.11 mg(1%) | 51 kcal(3%) | 0.08 g(0%) | 4.12 g(6%) | 3.37 g(6%) |
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g): |
0.24 mg(1%) | 114 kcal(6%) | 0.17 g(0%) | 9.22 g(14%) | 7.52 g(13%) |
15. Ice cream sandwich, vanilla, light, no sugar added - Niacin |
0.56 mg of Niacin per 100g (3% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.56 mg(3%) | 200.00(10%) | 42.86(33%) | 2.86(4%) | 5.71(10%) |
Typical Serving Amount : 1.000 serving (or 70.00g): |
0.39 mg(2%) | 140 kcal(7%) | 30 g(23%) | 2 g(3%) | 4 g(7%) |
16. Ice cream sandwich, made with light ice cream, vanilla - Niacin |
0.56 mg of Niacin per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.56 mg(3%) | 186.00(9%) | 39.64(30%) | 3.04(5%) | 4.29(8%) |
Typical Serving Amount : 1.000 serving (or 70.00g): |
0.39 mg(2%) | 130.2 kcal(7%) | 27.75 g(21%) | 2.13 g(3%) | 3 g(5%) |
17. Ice cream bar, stick or nugget, with crunch coating - Niacin |
0.55 mg of Niacin per 100g (3% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.55 mg(3%) | 358.00(18%) | 37.12(29%) | 25.26(39%) | 2.11(4%) |
Typical Serving Amount : 26.000 pieces (or 95.00g): |
0.52 mg(3%) | 340.1 kcal(17%) | 35.26 g(27%) | 24 g(37%) | 2 g(4%) |
18. Cheese, goat, soft type - Niacin |
0.43 mg of Niacin per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.43 mg(2%) | 264.00(13%) | 0.00(0%) | 21.08(32%) | 18.52(33%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.12 mg(1%) | 74.84 kcal(4%) | 0 g(0%) | 5.98 g(9%) | 5.25 g(9%) |
19. Milk, sheep, fluid - Niacin |
0.42 mg of Niacin per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 mg(2%) | 108.00(5%) | 5.36(4%) | 7.00(11%) | 5.98(11%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
1.03 mg(5%) | 264.6 kcal(13%) | 13.13 g(10%) | 17.15 g(26%) | 14.65 g(26%) |
Other Serving Size : 1.000 quart (or 980.00g): |
4.12 mg(21%) | 1058.4 kcal(53%) | 52.53 g(40%) | 68.6 g(106%) | 58.6 g(105%) |
20. Cheese, brie - Niacin |
0.38 mg of Niacin per 100g (2% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 mg(2%) | 334.00(17%) | 0.45(0%) | 27.68(43%) | 20.75(37%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.11 mg(1%) | 94.69 kcal(5%) | 0.13 g(0%) | 7.85 g(12%) | 5.88 g(11%) |
Other Serving Size : 1.000 cup, sliced (or 144.00g): |
0.55 mg(3%) | 480.96 kcal(24%) | 0.65 g(1%) | 39.86 g(61%) | 29.88 g(53%) |
Other Serving Size : 1.000 cup, melted (or 240.00g): |
0.91 mg(5%) | 801.6 kcal(40%) | 1.08 g(1%) | 66.43 g(102%) | 49.8 g(89%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.06 mg(0%) | 56.78 kcal(3%) | 0.08 g(0%) | 4.71 g(7%) | 3.53 g(6%) |
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g): |
0.49 mg(2%) | 427.52 kcal(21%) | 0.58 g(0%) | 35.43 g(55%) | 26.56 g(47%) |
21. Reddi Wip Fat Free Whipped Topping - Niacin |
0.36 mg of Niacin per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 mg(2%) | 149.00(7%) | 25.00(19%) | 5.00(8%) | 3.00(5%) |
Typical Serving Amount : 1.000 tablespoon (or 4.00g): |
0.01 mg(0%) | 5.96 kcal(0%) | 1 g(1%) | 0.2 g(0%) | 0.12 g(0%) |
Other Serving Size : 1.000 cup (or 75.00g): |
0.27 mg(1%) | 111.75 kcal(6%) | 18.75 g(14%) | 3.75 g(6%) | 2.25 g(4%) |
22. Cheese substitute, mozzarella - Niacin |
0.32 mg of Niacin per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg(2%) | 248.00(12%) | 23.67(18%) | 12.22(19%) | 11.47(20%) |
Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
0.36 mg(2%) | 280.24 kcal(14%) | 26.75 g(21%) | 13.81 g(21%) | 12.96 g(23%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.09 mg(0%) | 70.31 kcal(4%) | 6.71 g(5%) | 3.46 g(5%) | 3.25 g(6%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.06 mg(0%) | 44.64 kcal(2%) | 4.26 g(3%) | 2.2 g(3%) | 2.06 g(4%) |
Other Serving Size : 1.000 slice (or 28.00g): |
0.09 mg(0%) | 69.44 kcal(3%) | 6.63 g(5%) | 3.42 g(5%) | 3.21 g(6%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.27 mg(1%) | 210.8 kcal(11%) | 20.12 g(15%) | 10.39 g(16%) | 9.75 g(17%) |
23. Cheese, parmesan, low sodium - Niacin |
0.32 mg of Niacin per 100g (2% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg(2%) | 451.00(23%) | 3.70(3%) | 29.99(46%) | 41.60(74%) |
Typical Serving Amount : 1.000 cup, grated (or 100.00g): |
0.32 mg(2%) | 451 kcal(23%) | 3.7 g(3%) | 29.99 g(46%) | 41.6 g(74%) |
Other Serving Size : 1.000 tbsp (or 5.00g): |
0.02 mg(0%) | 22.55 kcal(1%) | 0.19 g(0%) | 1.5 g(2%) | 2.08 g(4%) |
24. Cheese, parmesan, shredded - Niacin |
0.29 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg(1%) | 415.00(21%) | 3.41(3%) | 27.34(42%) | 37.86(68%) |
Typical Serving Amount : 1.000 tbsp (or 5.00g): |
0.01 mg(0%) | 20.75 kcal(1%) | 0.17 g(0%) | 1.37 g(2%) | 1.89 g(3%) |
25. Milk, goat, fluid, with added vitamin D - Niacin |
0.28 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 mg(1%) | 69.00(3%) | 4.45(3%) | 4.14(6%) | 3.56(6%) |
Typical Serving Amount : 1.000 fl oz (or 30.50g): |
0.09 mg(0%) | 21.05 kcal(1%) | 1.36 g(1%) | 1.26 g(2%) | 1.09 g(2%) |
Other Serving Size : 1.000 cup (or 244.00g): |
0.68 mg(3%) | 168.36 kcal(8%) | 10.86 g(8%) | 10.1 g(16%) | 8.69 g(16%) |
Other Serving Size : 1.000 quart (or 976.00g): |
2.73 mg(14%) | 673.44 kcal(34%) | 43.43 g(33%) | 40.41 g(62%) | 34.75 g(62%) |
26. Cheese, parmesan, hard - Niacin |
0.27 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(1%) | 392.00(20%) | 3.22(2%) | 25.83(40%) | 35.75(64%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.08 mg(0%) | 111.13 kcal(6%) | 0.91 g(1%) | 7.32 g(11%) | 10.14 g(18%) |
Other Serving Size : 1.000 cubic inch (or 10.30g): |
0.03 mg(0%) | 40.38 kcal(2%) | 0.33 g(0%) | 2.66 g(4%) | 3.68 g(7%) |
Other Serving Size : 5.000 package (5 oz) (or 142.00g): |
0.38 mg(2%) | 556.64 kcal(28%) | 4.57 g(4%) | 36.68 g(56%) | 50.77 g(91%) |
27. Egg Mix, USDA Commodity - Niacin |
0.27 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(1%) | 555.00(28%) | 23.97(18%) | 34.50(53%) | 35.60(64%) |
Typical Serving Amount : 1.000 tbsp (or 8.60g): |
0.02 mg(0%) | 47.73 kcal(2%) | 2.06 g(2%) | 2.97 g(5%) | 3.06 g(5%) |
Other Serving Size : 1.000 cup (or 105.00g): |
0.28 mg(1%) | 582.75 kcal(29%) | 25.17 g(19%) | 36.23 g(56%) | 37.38 g(67%) |
28. Ice cream cookie sandwich - Niacin |
0.24 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 mg(1%) | 240.00(12%) | 39.60(30%) | 7.40(11%) | 3.70(7%) |
Typical Serving Amount : 1.000 serving (or 82.00g): |
0.2 mg(1%) | 196.8 kcal(10%) | 32.47 g(25%) | 6.07 g(9%) | 3.03 g(5%) |
29. Cheese, cream, fat free - Niacin |
0.23 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 mg(1%) | 105.00(5%) | 7.66(6%) | 1.00(2%) | 15.69(28%) |
Typical Serving Amount : 1.000 tbsp (or 18.00g): |
0.04 mg(0%) | 18.9 kcal(1%) | 1.38 g(1%) | 0.18 g(0%) | 2.82 g(5%) |
30. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Niacin |
0.22 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg(1%) | 112.00(6%) | 23.53(18%) | 0.00(0%) | 3.53(6%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
0.37 mg(2%) | 190.4 kcal(10%) | 40 g(31%) | 0 g(0%) | 6 g(11%) |
31. Yogurt, Greek, nonfat, vanilla, CHOBANI - Niacin |
0.22 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg(1%) | 71.00(4%) | 8.09(6%) | 0.22(0%) | 9.07(16%) |
Typical Serving Amount : 5.300 oz (or 150.00g): |
0.33 mg(2%) | 106.5 kcal(5%) | 12.14 g(9%) | 0.33 g(1%) | 13.61 g(24%) |
32. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Niacin |
0.22 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg(1%) | 84.00(4%) | 12.53(10%) | 0.22(0%) | 8.03(14%) |
Typical Serving Amount : 5.300 oz (or 150.00g): |
0.33 mg(2%) | 126 kcal(6%) | 18.8 g(14%) | 0.33 g(1%) | 12.05 g(22%) |
33. Yogurt, chocolate, nonfat milk - Niacin |
0.22 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg(1%) | 112.00(6%) | 23.53(18%) | 0.00(0%) | 3.53(6%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
0.37 mg(2%) | 190.4 kcal(10%) | 40 g(31%) | 0 g(0%) | 6 g(11%) |
34. Yogurt, Greek, strawberry, DANNON OIKOS - Niacin |
0.21 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(1%) | 106.00(5%) | 11.67(9%) | 2.92(4%) | 8.25(15%) |
Typical Serving Amount : 5.300 oz (or 150.00g): |
0.32 mg(2%) | 159 kcal(8%) | 17.51 g(13%) | 4.38 g(7%) | 12.38 g(22%) |
35. Yogurt, Greek, nonfat, strawberry, CHOBANI - Niacin |
0.21 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(1%) | 80.00(4%) | 11.62(9%) | 0.12(0%) | 8.03(14%) |
Typical Serving Amount : 5.300 oz (or 150.00g): |
0.32 mg(2%) | 120 kcal(6%) | 17.43 g(13%) | 0.18 g(0%) | 12.05 g(22%) |
36. Cheese, neufchatel - Niacin |
0.21 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(1%) | 253.00(13%) | 3.59(3%) | 22.78(35%) | 9.15(16%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.06 mg(0%) | 71.73 kcal(4%) | 1.02 g(1%) | 6.46 g(10%) | 2.59 g(5%) |
Other Serving Size : 1.000 package (3 oz) (or 85.00g): |
0.18 mg(1%) | 215.05 kcal(11%) | 3.05 g(2%) | 19.36 g(30%) | 7.78 g(14%) |
37. Cheese, tilsit - Niacin |
0.21 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(1%) | 340.00(17%) | 1.88(1%) | 25.98(40%) | 24.41(44%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.06 mg(0%) | 96.39 kcal(5%) | 0.53 g(0%) | 7.37 g(11%) | 6.92 g(12%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
0.36 mg(2%) | 578 kcal(29%) | 3.2 g(2%) | 44.17 g(68%) | 41.5 g(74%) |
38. Cheese, pasteurized process, cheddar or American, fat-free - Niacin |
0.21 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(1%) | 148.00(7%) | 13.40(10%) | 0.80(1%) | 22.50(40%) |
Typical Serving Amount : 1.000 cubic inch (or 16.00g): |
0.03 mg(0%) | 23.68 kcal(1%) | 2.14 g(2%) | 0.13 g(0%) | 3.6 g(6%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.04 mg(0%) | 31.08 kcal(2%) | 2.81 g(2%) | 0.17 g(0%) | 4.73 g(8%) |
39. Yogurt, Greek, strawberry, nonfat - Niacin |
0.21 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(1%) | 82.00(4%) | 12.07(9%) | 0.15(0%) | 8.05(14%) |
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g): |
0.32 mg(2%) | 123 kcal(6%) | 18.11 g(14%) | 0.23 g(0%) | 12.08 g(22%) |
40. Dulce de Leche - Niacin |
0.21 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(1%) | 315.00(16%) | 55.35(43%) | 7.35(11%) | 6.84(12%) |
Typical Serving Amount : 1.000 tbsp (or 19.00g): |
0.04 mg(0%) | 59.85 kcal(3%) | 10.52 g(8%) | 1.4 g(2%) | 1.3 g(2%) |
41. Yogurt, Greek, plain, nonfat - Niacin |
0.21 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(1%) | 59.00(3%) | 3.60(3%) | 0.39(1%) | 10.19(18%) |
Typical Serving Amount : 1.000 container (or 170.00g): |
0.36 mg(2%) | 100.3 kcal(5%) | 6.12 g(5%) | 0.66 g(1%) | 17.32 g(31%) |
42. Yogurt, Greek, plain, whole milk - Niacin |
0.21 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(1%) | 97.00(5%) | 3.98(3%) | 5.00(8%) | 9.00(16%) |
43. Yogurt, Greek, fruit, whole milk - Niacin |
0.21 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(1%) | 106.00(5%) | 12.29(9%) | 3.00(5%) | 7.33(13%) |
44. Yogurt, Greek, strawberry, lowfat - Niacin |
0.21 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(1%) | 103.00(5%) | 11.89(9%) | 2.57(4%) | 8.17(15%) |
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g): |
0.32 mg(2%) | 154.5 kcal(8%) | 17.84 g(14%) | 3.86 g(6%) | 12.26 g(22%) |
45. Cheese sauce, prepared from recipe - Niacin |
0.20 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 mg(1%) | 197.00(10%) | 5.48(4%) | 14.92(23%) | 10.33(18%) |
Typical Serving Amount : 2.000 tbsp (or 30.00g): |
0.06 mg(0%) | 59.1 kcal(3%) | 1.64 g(1%) | 4.48 g(7%) | 3.1 g(6%) |
Other Serving Size : 1.000 cup (or 243.00g): |
0.49 mg(2%) | 478.71 kcal(24%) | 13.32 g(10%) | 36.26 g(56%) | 25.1 g(45%) |
46. Yogurt, Greek, plain, lowfat - Niacin |
0.20 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 mg(1%) | 73.00(4%) | 3.94(3%) | 1.92(3%) | 9.95(18%) |
Typical Serving Amount : 1.000 container (7 oz) (or 200.00g): |
0.4 mg(2%) | 146 kcal(7%) | 7.88 g(6%) | 3.84 g(6%) | 19.9 g(36%) |
47. Yogurt, Greek, vanilla, lowfat - Niacin |
0.20 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 mg(1%) | 95.00(5%) | 9.54(7%) | 2.50(4%) | 8.64(15%) |
48. Yogurt, Greek, vanilla, nonfat - Niacin |
0.20 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 mg(1%) | 78.00(4%) | 10.37(8%) | 0.18(0%) | 8.64(15%) |
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g): |
0.3 mg(2%) | 117 kcal(6%) | 15.56 g(12%) | 0.27 g(0%) | 12.96 g(23%) |
49. Egg, duck, whole, fresh, raw - Niacin |
0.20 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 mg(1%) | 185.00(9%) | 1.45(1%) | 13.77(21%) | 12.81(23%) |
Typical Serving Amount : 1.000 egg (or 70.00g): |
0.14 mg(1%) | 129.5 kcal(6%) | 1.02 g(1%) | 9.64 g(15%) | 8.97 g(16%) |
50. Parmesan cheese topping, fat free - Niacin |
0.20 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 mg(1%) | 370.00(19%) | 40.00(31%) | 5.00(8%) | 40.00(71%) |
Typical Serving Amount : 1.000 tablespoon (or 5.00g): |
0.01 mg(0%) | 18.5 kcal(1%) | 2 g(2%) | 0.25 g(0%) | 2 g(4%) |
51. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Niacin |
0.19 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 mg(1%) | 107.00(5%) | 15.74(12%) | 2.00(3%) | 6.67(12%) |
Typical Serving Amount : 1.000 cup (or 252.00g): |
0.48 mg(2%) | 269.64 kcal(13%) | 39.66 g(31%) | 5.04 g(8%) | 16.81 g(30%) |
Other Serving Size : 1.000 fl oz (or 31.50g): |
0.06 mg(0%) | 33.71 kcal(2%) | 4.96 g(4%) | 0.63 g(1%) | 2.1 g(4%) |
Other Serving Size : 1.000 can (13 oz) (or 369.00g): |
0.7 mg(4%) | 394.83 kcal(20%) | 58.08 g(45%) | 7.38 g(11%) | 24.61 g(44%) |
Other Serving Size : 0.500 cup (or 126.00g): |
0.24 mg(1%) | 134.82 kcal(7%) | 19.83 g(15%) | 2.52 g(4%) | 8.4 g(15%) |
52. Ice cream, light, soft serve, chocolate - Niacin |
0.19 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 mg(1%) | 141.00(7%) | 23.15(18%) | 3.69(6%) | 3.36(6%) |
Typical Serving Amount : 1.000 medium (or 298.00g): |
0.57 mg(3%) | 420.18 kcal(21%) | 68.99 g(53%) | 11 g(17%) | 10.01 g(18%) |
53. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Niacin |
0.19 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 mg(1%) | 85.00(4%) | 12.72(10%) | 0.14(0%) | 8.12(15%) |
Typical Serving Amount : 5.300 oz (or 150.00g): |
0.29 mg(1%) | 127.5 kcal(6%) | 19.08 g(15%) | 0.21 g(0%) | 12.18 g(22%) |
54. Egg, goose, whole, fresh, raw - Niacin |
0.19 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 mg(1%) | 185.00(9%) | 1.35(1%) | 13.27(20%) | 13.87(25%) |
Typical Serving Amount : 1.000 egg (or 144.00g): |
0.27 mg(1%) | 266.4 kcal(13%) | 1.94 g(1%) | 19.11 g(29%) | 19.97 g(36%) |
55. Cheese, caraway - Niacin |
0.18 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 mg(1%) | 376.00(19%) | 3.06(2%) | 29.20(45%) | 25.18(45%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.05 mg(0%) | 106.6 kcal(5%) | 0.87 g(1%) | 8.28 g(13%) | 7.14 g(13%) |
56. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Niacin |
0.18 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 mg(1%) | 240.00(12%) | 10.60(8%) | 14.10(22%) | 17.60(31%) |
Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g): |
0.04 mg(0%) | 50.4 kcal(3%) | 2.23 g(2%) | 2.96 g(5%) | 3.7 g(7%) |
Other Serving Size : 1.000 slice 2/3 oz (or 19.00g): |
0.03 mg(0%) | 45.6 kcal(2%) | 2.01 g(2%) | 2.68 g(4%) | 3.34 g(6%) |
57. Ice cream, bar or stick, chocolate covered - Niacin |
0.18 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 mg(1%) | 331.00(17%) | 24.50(19%) | 24.10(37%) | 4.10(7%) |
Typical Serving Amount : 1.000 bar (or 50.00g): |
0.09 mg(0%) | 165.5 kcal(8%) | 12.25 g(9%) | 12.05 g(19%) | 2.05 g(4%) |
58. Cheese, mexican, queso asadero - Niacin |
0.18 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 mg(1%) | 356.00(18%) | 2.87(2%) | 28.26(43%) | 22.60(40%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.24 mg(1%) | 469.92 kcal(23%) | 3.79 g(3%) | 37.3 g(57%) | 29.83 g(53%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.2 mg(1%) | 402.28 kcal(20%) | 3.24 g(2%) | 31.93 g(49%) | 25.54 g(46%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.05 mg(0%) | 100.93 kcal(5%) | 0.81 g(1%) | 8.01 g(12%) | 6.41 g(11%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.03 mg(0%) | 64.08 kcal(3%) | 0.52 g(0%) | 5.09 g(8%) | 4.07 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.05 mg(0%) | 99.68 kcal(5%) | 0.8 g(1%) | 7.91 g(12%) | 6.33 g(11%) |
59. Milk, human, mature, fluid - Niacin |
0.18 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 mg(1%) | 70.00(4%) | 6.89(5%) | 4.38(7%) | 1.03(2%) |
Typical Serving Amount : 1.000 fl oz (or 30.80g): |
0.06 mg(0%) | 21.56 kcal(1%) | 2.12 g(2%) | 1.35 g(2%) | 0.32 g(1%) |
Other Serving Size : 1.000 cup (or 246.00g): |
0.44 mg(2%) | 172.2 kcal(9%) | 16.95 g(13%) | 10.77 g(17%) | 2.53 g(5%) |
60. Cheese product, pasteurized process, cheddar, reduced fat - Niacin |
0.18 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 mg(1%) | 240.00(12%) | 10.60(8%) | 14.10(22%) | 17.60(31%) |
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g): |
0.05 mg(0%) | 67.2 kcal(3%) | 2.97 g(2%) | 3.95 g(6%) | 4.93 g(9%) |
61. Cheese product, pasteurized process, American, vitamin D fortified - Niacin |
0.17 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 mg(1%) | 312.00(16%) | 8.80(7%) | 23.11(36%) | 17.12(31%) |
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g): |
0.03 mg(0%) | 59.28 kcal(3%) | 1.67 g(1%) | 4.39 g(7%) | 3.25 g(6%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.04 mg(0%) | 65.52 kcal(3%) | 1.85 g(1%) | 4.85 g(7%) | 3.6 g(6%) |
62. Cheese, provolone, reduced fat - Niacin |
0.16 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(1%) | 274.00(14%) | 3.50(3%) | 17.60(27%) | 24.70(44%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.21 mg(1%) | 361.68 kcal(18%) | 4.62 g(4%) | 23.23 g(36%) | 32.6 g(58%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.05 mg(0%) | 77.68 kcal(4%) | 0.99 g(1%) | 4.99 g(8%) | 7 g(13%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.18 mg(1%) | 309.62 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
Other Serving Size : 1.000 cubic inch (or 14.30g): |
0.02 mg(0%) | 39.18 kcal(2%) | 0.5 g(0%) | 2.52 g(4%) | 3.53 g(6%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.04 mg(0%) | 76.72 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
0.27 mg(1%) | 465.8 kcal(23%) | 5.95 g(5%) | 29.92 g(46%) | 41.99 g(75%) |
63. Cheese, limburger - Niacin |
0.16 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(1%) | 327.00(16%) | 0.49(0%) | 27.25(42%) | 20.05(36%) |
Typical Serving Amount : 1.000 cup (or 134.00g): |
0.21 mg(1%) | 438.18 kcal(22%) | 0.66 g(1%) | 36.52 g(56%) | 26.87 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.05 mg(0%) | 92.7 kcal(5%) | 0.14 g(0%) | 7.73 g(12%) | 5.68 g(10%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.03 mg(0%) | 58.86 kcal(3%) | 0.09 g(0%) | 4.91 g(8%) | 3.61 g(6%) |
Other Serving Size : 1.000 box (or 113.00g): |
0.18 mg(1%) | 369.51 kcal(18%) | 0.55 g(0%) | 30.79 g(47%) | 22.66 g(40%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
0.36 mg(2%) | 742.29 kcal(37%) | 1.11 g(1%) | 61.86 g(95%) | 45.51 g(81%) |
64. Cheese, provolone - Niacin |
0.16 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(1%) | 351.00(18%) | 2.14(2%) | 26.62(41%) | 25.58(46%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.21 mg(1%) | 463.32 kcal(23%) | 2.82 g(2%) | 35.14 g(54%) | 33.77 g(60%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.05 mg(0%) | 99.51 kcal(5%) | 0.61 g(0%) | 7.55 g(12%) | 7.25 g(13%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.03 mg(0%) | 59.67 kcal(3%) | 0.36 g(0%) | 4.53 g(7%) | 4.35 g(8%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.04 mg(0%) | 98.28 kcal(5%) | 0.6 g(0%) | 7.45 g(11%) | 7.16 g(13%) |
Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
0.27 mg(1%) | 596.7 kcal(30%) | 3.64 g(3%) | 45.25 g(70%) | 43.49 g(78%) |
65. Cheese food, pasteurized process, American, without added vitamin D - Niacin |
0.16 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(1%) | 330.00(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
Typical Serving Amount : 1.000 cup (or 113.00g): |
0.18 mg(1%) | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.05 mg(0%) | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.03 mg(0%) | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
0.36 mg(2%) | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
66. Cheese food, pasteurized process, American, vitamin D fortified - Niacin |
0.16 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(1%) | 330.00(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
Typical Serving Amount : 1.000 cup (or 113.00g): |
0.18 mg(1%) | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.05 mg(0%) | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
0.03 mg(0%) | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
0.36 mg(2%) | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
67. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Niacin |
0.16 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(1%) | 78.00(4%) | 12.13(9%) | 1.90(3%) | 2.99(5%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
0.4 mg(2%) | 195 kcal(10%) | 30.33 g(23%) | 4.75 g(7%) | 7.48 g(13%) |
Other Serving Size : 1.000 fl oz (or 31.20g): |
0.05 mg(0%) | 24.34 kcal(1%) | 3.78 g(3%) | 0.59 g(1%) | 0.93 g(2%) |
Other Serving Size : 1.000 quart (or 1000.00g): |
1.6 mg(8%) | 780 kcal(39%) | 121.3 g(93%) | 19 g(29%) | 29.9 g(53%) |
68. Milk, chocolate, fat free, with added vitamin A and vitamin D - Niacin |
0.16 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(1%) | 67.00(3%) | 13.46(10%) | 0.00(0%) | 3.39(6%) |
69. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Niacin |
0.16 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(1%) | 76.00(4%) | 12.13(9%) | 1.90(3%) | 2.99(5%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
0.4 mg(2%) | 190 kcal(10%) | 30.33 g(23%) | 4.75 g(7%) | 7.48 g(13%) |
Other Serving Size : 1.000 fl oz (or 31.20g): |
0.05 mg(0%) | 23.71 kcal(1%) | 3.78 g(3%) | 0.59 g(1%) | 0.93 g(2%) |
Other Serving Size : 1.000 quart (or 1000.00g): |
1.6 mg(8%) | 760 kcal(38%) | 121.3 g(93%) | 19 g(29%) | 29.9 g(53%) |
70. Cheese, cottage, creamed, with fruit - Niacin |
0.15 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(1%) | 97.00(5%) | 4.61(4%) | 3.85(6%) | 10.69(19%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
0.17 mg(1%) | 109.61 kcal(5%) | 5.21 g(4%) | 4.35 g(7%) | 12.08 g(22%) |
Other Serving Size : 1.000 cup (not packed) (or 226.00g): |
0.34 mg(2%) | 219.22 kcal(11%) | 10.42 g(8%) | 8.7 g(13%) | 24.16 g(43%) |
71. Cheese, fontina - Niacin |
0.15 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(1%) | 389.00(19%) | 1.55(1%) | 31.14(48%) | 25.60(46%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.2 mg(1%) | 513.48 kcal(26%) | 2.05 g(2%) | 41.1 g(63%) | 33.79 g(60%) |
Other Serving Size : 1.000 cup, shredded (or 108.00g): |
0.16 mg(1%) | 420.12 kcal(21%) | 1.67 g(1%) | 33.63 g(52%) | 27.65 g(49%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.04 mg(0%) | 110.28 kcal(6%) | 0.44 g(0%) | 8.83 g(14%) | 7.26 g(13%) |
Other Serving Size : 1.000 cubic inch (or 15.00g): |
0.02 mg(0%) | 58.35 kcal(3%) | 0.23 g(0%) | 4.67 g(7%) | 3.84 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.04 mg(0%) | 108.92 kcal(5%) | 0.43 g(0%) | 8.72 g(13%) | 7.17 g(13%) |
Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
0.34 mg(2%) | 883.03 kcal(44%) | 3.52 g(3%) | 70.69 g(109%) | 58.11 g(104%) |
72. Cheese, mozzarella, low moisture, part-skim, shredded - Niacin |
0.15 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(1%) | 304.00(15%) | 8.06(6%) | 19.72(30%) | 23.63(42%) |
Typical Serving Amount : 1.000 cup (or 86.00g): |
0.13 mg(1%) | 261.44 kcal(13%) | 6.93 g(5%) | 16.96 g(26%) | 20.32 g(36%) |
73. Cheese, mexican, queso chihuahua - Niacin |
0.15 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(1%) | 374.00(19%) | 5.56(4%) | 29.68(46%) | 21.56(39%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.2 mg(1%) | 493.68 kcal(25%) | 7.34 g(6%) | 39.18 g(60%) | 28.46 g(51%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.17 mg(1%) | 422.62 kcal(21%) | 6.28 g(5%) | 33.54 g(52%) | 24.36 g(44%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.04 mg(0%) | 106.03 kcal(5%) | 1.58 g(1%) | 8.41 g(13%) | 6.11 g(11%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.03 mg(0%) | 63.58 kcal(3%) | 0.95 g(1%) | 5.05 g(8%) | 3.67 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.04 mg(0%) | 104.72 kcal(5%) | 1.56 g(1%) | 8.31 g(13%) | 6.04 g(11%) |
74. Egg, quail, whole, fresh, raw - Niacin |
0.15 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(1%) | 158.00(8%) | 0.41(0%) | 11.09(17%) | 13.05(23%) |
Typical Serving Amount : 1.000 egg (or 9.00g): |
0.01 mg(0%) | 14.22 kcal(1%) | 0.04 g(0%) | 1 g(2%) | 1.17 g(2%) |
75. Kefir, lowfat, plain, LIFEWAY - Niacin |
0.15 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(1%) | 41.00(2%) | 4.48(3%) | 0.93(1%) | 3.79(7%) |
76. Milk shakes, thick vanilla - Niacin |
0.15 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(1%) | 112.00(6%) | 17.75(14%) | 3.03(5%) | 3.86(7%) |
Typical Serving Amount : 1.000 fl oz (or 28.40g): |
0.04 mg(0%) | 31.81 kcal(2%) | 5.04 g(4%) | 0.86 g(1%) | 1.1 g(2%) |
Other Serving Size : 1.000 container (11 oz) (or 313.00g): |
0.47 mg(2%) | 350.56 kcal(18%) | 55.56 g(43%) | 9.48 g(15%) | 12.08 g(22%) |
77. Cheese, cheddar, reduced fat - Niacin |
0.15 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(1%) | 309.00(15%) | 4.06(3%) | 20.41(31%) | 27.35(49%) |
Typical Serving Amount : 1.000 slice (or 21.00g): |
0.03 mg(0%) | 64.89 kcal(3%) | 0.85 g(1%) | 4.29 g(7%) | 5.74 g(10%) |
78. Cheese, cottage, lowfat, 1% milkfat - Niacin |
0.13 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(1%) | 72.00(4%) | 2.72(2%) | 1.02(2%) | 12.39(22%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
0.15 mg(1%) | 81.36 kcal(4%) | 3.07 g(2%) | 1.15 g(2%) | 14 g(25%) |
Other Serving Size : 1.000 cup (not packed) (or 226.00g): |
0.29 mg(1%) | 162.72 kcal(8%) | 6.15 g(5%) | 2.31 g(4%) | 28 g(50%) |
79. Cheese, american cheddar, imitation - Niacin |
0.13 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(1%) | 239.00(12%) | 11.60(9%) | 14.00(22%) | 16.70(30%) |
Typical Serving Amount : 1.000 slice (or 21.00g): |
0.03 mg(0%) | 50.19 kcal(3%) | 2.44 g(2%) | 2.94 g(5%) | 3.51 g(6%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.02 mg(0%) | 43.02 kcal(2%) | 2.09 g(2%) | 2.52 g(4%) | 3.01 g(5%) |
Other Serving Size : 1.000 cup (or 224.00g): |
0.29 mg(1%) | 535.36 kcal(27%) | 25.98 g(20%) | 31.36 g(48%) | 37.41 g(67%) |
80. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Niacin |
0.13 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(1%) | 72.00(4%) | 2.70(2%) | 1.00(2%) | 12.40(22%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
0.15 mg(1%) | 81.36 kcal(4%) | 3.05 g(2%) | 1.13 g(2%) | 14.01 g(25%) |
Other Serving Size : 1.000 cup (or 226.00g): |
0.29 mg(1%) | 162.72 kcal(8%) | 6.1 g(5%) | 2.26 g(3%) | 28.02 g(50%) |
81. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Niacin |
0.13 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(1%) | 83.00(4%) | 10.34(8%) | 3.39(5%) | 3.17(6%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
0.33 mg(2%) | 207.5 kcal(10%) | 25.85 g(20%) | 8.48 g(13%) | 7.93 g(14%) |
Other Serving Size : 1.000 fl oz (or 31.20g): |
0.04 mg(0%) | 25.9 kcal(1%) | 3.23 g(2%) | 1.06 g(2%) | 0.99 g(2%) |
Other Serving Size : 1.000 quart (or 1000.00g): |
1.3 mg(7%) | 830 kcal(42%) | 103.4 g(80%) | 33.9 g(52%) | 31.7 g(57%) |
82. Milk, chocolate beverage, hot cocoa, homemade - Niacin |
0.13 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(1%) | 77.00(4%) | 10.74(8%) | 2.34(4%) | 3.52(6%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
0.33 mg(2%) | 192.5 kcal(10%) | 26.85 g(21%) | 5.85 g(9%) | 8.8 g(16%) |
Other Serving Size : 1.000 fl oz (or 31.20g): |
0.04 mg(0%) | 24.02 kcal(1%) | 3.35 g(3%) | 0.73 g(1%) | 1.1 g(2%) |
83. Cheese, cream, low fat - Niacin |
0.13 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(1%) | 201.00(10%) | 8.13(6%) | 15.28(24%) | 7.85(14%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
0.02 mg(0%) | 30.15 kcal(2%) | 1.22 g(1%) | 2.29 g(4%) | 1.18 g(2%) |
Other Serving Size : 1.000 cup (or 240.00g): |
0.31 mg(2%) | 482.4 kcal(24%) | 19.51 g(15%) | 36.67 g(56%) | 18.84 g(34%) |
Other Serving Size : 1.000 tbsp, whipped (or 10.00g): |
0.01 mg(0%) | 20.1 kcal(1%) | 0.81 g(1%) | 1.53 g(2%) | 0.79 g(1%) |
84. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Niacin |
0.13 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(1%) | 74.00(4%) | 3.20(2%) | 1.00(2%) | 12.40(22%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
0.15 mg(1%) | 83.62 kcal(4%) | 3.62 g(3%) | 1.13 g(2%) | 14.01 g(25%) |
Other Serving Size : 1.000 cup (or 227.00g): |
0.3 mg(2%) | 167.98 kcal(8%) | 7.26 g(6%) | 2.27 g(3%) | 28.15 g(50%) |
85. Cheese, brick - Niacin |
0.12 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(1%) | 371.00(19%) | 2.79(2%) | 29.68(46%) | 23.24(42%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.16 mg(1%) | 489.72 kcal(24%) | 3.68 g(3%) | 39.18 g(60%) | 30.68 g(55%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.14 mg(1%) | 419.23 kcal(21%) | 3.15 g(2%) | 33.54 g(52%) | 26.26 g(47%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.03 mg(0%) | 105.18 kcal(5%) | 0.79 g(1%) | 8.41 g(13%) | 6.59 g(12%) |
Other Serving Size : 1.000 cubic inch (or 17.00g): |
0.02 mg(0%) | 63.07 kcal(3%) | 0.47 g(0%) | 5.05 g(8%) | 3.95 g(7%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.03 mg(0%) | 103.88 kcal(5%) | 0.78 g(1%) | 8.31 g(13%) | 6.51 g(12%) |
86. Milk, chocolate, lowfat, reduced sugar - Niacin |
0.12 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(1%) | 54.00(3%) | 7.68(6%) | 1.04(2%) | 3.43(6%) |
87. Cream, half and half, fat free - Niacin |
0.12 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(1%) | 59.00(3%) | 9.00(7%) | 1.40(2%) | 2.60(5%) |
Typical Serving Amount : 2.000 tbsp (or 29.00g): |
0.03 mg(0%) | 17.11 kcal(1%) | 2.61 g(2%) | 0.41 g(1%) | 0.75 g(1%) |
Other Serving Size : 1.000 pint (or 484.00g): |
0.58 mg(3%) | 285.56 kcal(14%) | 43.56 g(34%) | 6.78 g(10%) | 12.58 g(22%) |
88. Cheese, mozzarella, low sodium - Niacin |
0.12 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(1%) | 280.00(14%) | 3.10(2%) | 17.10(26%) | 27.50(49%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.16 mg(1%) | 369.6 kcal(18%) | 4.09 g(3%) | 22.57 g(35%) | 36.3 g(65%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.14 mg(1%) | 316.4 kcal(16%) | 3.5 g(3%) | 19.32 g(30%) | 31.08 g(56%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.02 mg(0%) | 50.4 kcal(3%) | 0.56 g(0%) | 3.08 g(5%) | 4.95 g(9%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.03 mg(0%) | 78.4 kcal(4%) | 0.87 g(1%) | 4.79 g(7%) | 7.7 g(14%) |
89. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Niacin |
0.12 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(1%) | 62.00(3%) | 9.86(8%) | 1.00(2%) | 3.46(6%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
0.3 mg(2%) | 155 kcal(8%) | 24.65 g(19%) | 2.5 g(4%) | 8.65 g(15%) |
Other Serving Size : 1.000 quart (or 1000.00g): |
1.2 mg(6%) | 620 kcal(31%) | 98.6 g(76%) | 10 g(15%) | 34.6 g(62%) |
90. Milk shakes, thick chocolate - Niacin |
0.12 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(1%) | 119.00(6%) | 21.15(16%) | 2.70(4%) | 3.05(5%) |
Typical Serving Amount : 1.000 fl oz (or 28.40g): |
0.03 mg(0%) | 33.8 kcal(2%) | 6.01 g(5%) | 0.77 g(1%) | 0.87 g(2%) |
Other Serving Size : 1.000 container (10.6 oz) (or 300.00g): |
0.36 mg(2%) | 357 kcal(18%) | 63.45 g(49%) | 8.1 g(12%) | 9.15 g(16%) |
91. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Niacin |
0.12 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(1%) | 56.00(3%) | 7.68(6%) | 0.18(0%) | 5.73(10%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
0.2 mg(1%) | 95.2 kcal(5%) | 13.06 g(10%) | 0.31 g(0%) | 9.74 g(17%) |
Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
0.27 mg(1%) | 127.12 kcal(6%) | 17.43 g(13%) | 0.41 g(1%) | 13.01 g(23%) |
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
0.29 mg(1%) | 137.2 kcal(7%) | 18.82 g(14%) | 0.44 g(1%) | 14.04 g(25%) |
92. Cheese, mozzarella, nonfat - Niacin |
0.12 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(1%) | 141.00(7%) | 3.50(3%) | 0.00(0%) | 31.70(57%) |
Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
0.14 mg(1%) | 159.33 kcal(8%) | 3.96 g(3%) | 0 g(0%) | 35.82 g(64%) |
93. Light ice cream, Creamsicle - Niacin |
0.11 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(1%) | 165.00(8%) | 32.75(25%) | 3.08(5%) | 1.54(3%) |
94. Cheese, mozzarella, part skim milk - Niacin |
0.11 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(1%) | 254.00(13%) | 2.77(2%) | 15.92(24%) | 24.26(43%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.03 mg(0%) | 72.01 kcal(4%) | 0.79 g(1%) | 4.51 g(7%) | 6.88 g(12%) |
95. Cheese, mozzarella, low moisture, part-skim - Niacin |
0.11 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(1%) | 295.00(15%) | 5.58(4%) | 19.78(30%) | 23.75(42%) |
Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
0.15 mg(1%) | 389.4 kcal(19%) | 7.37 g(6%) | 26.11 g(40%) | 31.35 g(56%) |
Other Serving Size : 1.000 cup, shredded (or 113.00g): |
0.12 mg(1%) | 333.35 kcal(17%) | 6.31 g(5%) | 22.35 g(34%) | 26.84 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.03 mg(0%) | 83.63 kcal(4%) | 1.58 g(1%) | 5.61 g(9%) | 6.73 g(12%) |
Other Serving Size : 1.000 cubic inch (or 18.00g): |
0.02 mg(0%) | 53.1 kcal(3%) | 1 g(1%) | 3.56 g(5%) | 4.28 g(8%) |
Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
0.03 mg(0%) | 82.6 kcal(4%) | 1.56 g(1%) | 5.54 g(9%) | 6.65 g(12%) |
96. Eggnog - Niacin |
0.11 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(1%) | 88.00(4%) | 8.05(6%) | 4.19(6%) | 4.55(8%) |
Typical Serving Amount : 1.000 cup (or 254.00g): |
0.28 mg(1%) | 223.52 kcal(11%) | 20.45 g(16%) | 10.64 g(16%) | 11.56 g(21%) |
Other Serving Size : 1.000 fl oz (or 31.80g): |
0.03 mg(0%) | 27.98 kcal(1%) | 2.56 g(2%) | 1.33 g(2%) | 1.45 g(3%) |
Other Serving Size : 1.000 quart (or 1016.00g): |
1.12 mg(6%) | 894.08 kcal(45%) | 81.79 g(63%) | 42.57 g(65%) | 46.23 g(83%) |
97. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Niacin |
0.11 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(1%) | 105.00(5%) | 18.60(14%) | 1.41(2%) | 4.86(9%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
0.19 mg(1%) | 178.5 kcal(9%) | 31.62 g(24%) | 2.4 g(4%) | 8.26 g(15%) |
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
0.27 mg(1%) | 257.25 kcal(13%) | 45.57 g(35%) | 3.45 g(5%) | 11.91 g(21%) |
Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
0.25 mg(1%) | 238.35 kcal(12%) | 42.22 g(32%) | 3.2 g(5%) | 11.03 g(20%) |
98. Cheese, mexican, queso cotija - Niacin |
0.11 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(1%) | 366.00(18%) | 3.97(3%) | 30.00(46%) | 20.00(36%) |
Typical Serving Amount : 2.000 tsp (or 5.00g): |
0.01 mg(0%) | 18.3 kcal(1%) | 0.2 g(0%) | 1.5 g(2%) | 1 g(2%) |
99. Egg, white, raw, fresh - Niacin |
0.11 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(1%) | 52.00(3%) | 0.73(1%) | 0.17(0%) | 10.90(19%) |
Typical Serving Amount : 1.000 large (or 33.00g): |
0.04 mg(0%) | 17.16 kcal(1%) | 0.24 g(0%) | 0.06 g(0%) | 3.6 g(6%) |
Other Serving Size : 1.000 cup (or 243.00g): |
0.27 mg(1%) | 126.36 kcal(6%) | 1.77 g(1%) | 0.41 g(1%) | 26.49 g(47%) |
100. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Niacin |
0.11 mg of Niacin per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Niacin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(1%) | 85.00(4%) | 13.80(11%) | 1.25(2%) | 4.93(9%) |
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g): |
0.19 mg(1%) | 144.5 kcal(7%) | 23.46 g(18%) | 2.13 g(3%) | 8.38 g(15%) |
Other Serving Size : 1.000 container (8 oz) (or 227.00g): |
0.25 mg(1%) | 192.95 kcal(10%) | 31.33 g(24%) | 2.84 g(4%) | 11.19 g(20%) |
Other Serving Size : 0.500 container (4 oz) (or 113.00g): |
0.12 mg(1%) | 96.05 kcal(5%) | 15.59 g(12%) | 1.41 g(2%) | 5.57 g(10%) |
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g): |
0.27 mg(1%) | 208.25 kcal(10%) | 33.81 g(26%) | 3.06 g(5%) | 12.08 g(22%) |