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Protein Rich Dairy products

Welcome to the list of the top 100 dairy products highest in protein content. Where the amount of protein ranges from 41.60 g to 10.90 g per 100g. The top dairy product is Cheese, parmesan, low sodium with the highest protein content, which in 100g contains 41.60 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Cheese, parmesan, low sodium, which contains 41.60 g of protein, the corresponding RDA protein percentage is 74 %, which is the highest item from the list of dairy products high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, parmesan, low sodium has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Cheese, parmesan, low sodium; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products.



Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving for Cheese, parmesan, low sodium, which is the top of the dairy products list for protein content in your diet, the amount of Energy is 451.00 kcal (23% RDA), the amount of Total Fat is 29.99 g (46% RDA) and the amount of Carbohydrate is 3.70 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Cheese, parmesan, low sodium from the list of dairy products.

protein and nutrition facts in dairy products per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, parmesan, low sodium 41.60g (74%RDA)
2. Parmesan cheese topping, fat free 40.00g (71%RDA)
3. Cheese, parmesan, shredded 37.86g (68%RDA)
4. Cheese, parmesan, hard 35.75g (64%RDA)
5. Egg Mix, USDA Commodity 35.60g (64%RDA)
6. Cheese, cheddar, nonfat or fat free 32.14g (57%RDA)
7. Cheese, romano 31.80g (57%RDA)
8. Cheese, mozzarella, nonfat 31.70g (57%RDA)
9. Cheese, goat, hard type 30.52g (55%RDA)
10. Cheese, gruyere 29.81g (53%RDA)
11. Cheese, parmesan, grated 28.42g (51%RDA)
12. Cheese, swiss, low fat 28.40g (51%RDA)
13. Cheese, Swiss, nonfat or fat free 28.40g (51%RDA)
14. Cheese, swiss, low sodium 28.40g (51%RDA)
15. Cheese, monterey, low fat 28.20g (50%RDA)
16. Cheese, mozzarella, low sodium 27.50g (49%RDA)
17. Cheese, cheddar, reduced fat 27.35g (49%RDA)
18. USDA Commodity, cheese, cheddar, reduced fat 27.20g (49%RDA)
19. Cheese, swiss 26.96g (48%RDA)
20. Cheese, fontina 25.60g (46%RDA)

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Cheese, parmesan, low sodium which contains 41.6 g in 1.000 cup, grated (or 100.00 g). The percentage of the recommended daily value for this serving is 74 %. For this serving the Energy content is 451 kcal (23% RDA), the Total Fat content is 29.99 g (46% RDA) and the Carbohydrate content is 3.7 g (3% RDA).

Grams of protein in dairy products (per 100g)

The list below gives the total protein content in the top 100 items from the general description 'dairy products' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of protein from the 7 raw items is in Egg, yolk, raw, fresh where the content is 15.86 g per 100g. The number of food items which are cooked are 3 items. The highest amount of protein from the 3 cooked items is in Egg, whole, cooked, fried where the amount is 13.61 g per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of protein by 2.25 g in a 100g serving. The number of food items described as lowfat or non-fat are 15 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of protein.


List of Dairy products High in protein Content per 100g
1. Cheese, parmesan, low sodium - Protein
41.60 g of Protein per 100g (74% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
41.60 g(74%) 451.00(23%)3.70(3%)29.99(46%)
Typical Serving Amount : 1.000 cup, grated (or 100.00g):
41.6 g(74%)451 kcal(23%)3.7 g(3%)29.99 g(46%)
Other Serving Size : 1.000 tbsp (or 5.00g):
2.08 g(4%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)
2. Parmesan cheese topping, fat free - Protein
40.00 g of Protein per 100g (71% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
40.00 g(71%) 370.00(19%)40.00(31%)5.00(8%)
Typical Serving Amount : 1.000 tablespoon (or 5.00g):
2 g(4%)18.5 kcal(1%)2 g(2%)0.25 g(0%)
3. Cheese, parmesan, shredded - Protein
37.86 g of Protein per 100g (68% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
37.86 g(68%) 415.00(21%)3.41(3%)27.34(42%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
1.89 g(3%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)
4. Cheese, parmesan, hard - Protein
35.75 g of Protein per 100g (64% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
35.75 g(64%) 392.00(20%)3.22(2%)25.83(40%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.14 g(18%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
3.68 g(7%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
50.77 g(91%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)
5. Egg Mix, USDA Commodity - Protein
35.60 g of Protein per 100g (64% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
35.60 g(64%) 555.00(28%)23.97(18%)34.50(53%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
3.06 g(5%)47.73 kcal(2%)2.06 g(2%)2.97 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
37.38 g(67%)582.75 kcal(29%)25.17 g(19%)36.23 g(56%)
6. Cheese, cheddar, nonfat or fat free - Protein
32.14 g of Protein per 100g (57% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
32.14 g(57%) 157.00(8%)7.14(5%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 28.00g):
9 g(16%)43.96 kcal(2%)2 g(2%)0 g(0%)
7. Cheese, romano - Protein
31.80 g of Protein per 100g (57% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
31.80 g(57%) 387.00(19%)3.63(3%)26.94(41%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.02 g(16%)109.71 kcal(5%)1.03 g(1%)7.64 g(12%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
45.16 g(81%)549.54 kcal(27%)5.15 g(4%)38.25 g(59%)
8. Cheese, mozzarella, nonfat - Protein
31.70 g of Protein per 100g (57% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
31.70 g(57%) 141.00(7%)3.50(3%)0.00(0%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
35.82 g(64%)159.33 kcal(8%)3.96 g(3%)0 g(0%)
9. Cheese, goat, hard type - Protein
30.52 g of Protein per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
30.52 g(55%) 452.00(23%)2.17(2%)35.59(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.65 g(15%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)
10. Cheese, gruyere - Protein
29.81 g of Protein per 100g (53% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
29.81 g(53%) 413.00(21%)0.36(0%)32.34(50%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.45 g(15%)117.09 kcal(6%)0.1 g(0%)9.17 g(14%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
8.35 g(15%)115.64 kcal(6%)0.1 g(0%)9.06 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
4.47 g(8%)61.95 kcal(3%)0.05 g(0%)4.85 g(7%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
39.35 g(70%)545.16 kcal(27%)0.48 g(0%)42.69 g(66%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
32.19 g(57%)446.04 kcal(22%)0.39 g(0%)34.93 g(54%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
50.68 g(91%)702.1 kcal(35%)0.61 g(0%)54.98 g(85%)
11. Cheese, parmesan, grated - Protein
28.42 g of Protein per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
28.42 g(51%) 420.00(21%)13.91(11%)27.84(43%)
Typical Serving Amount : 1.000 cup (or 100.00g):
28.42 g(51%)420 kcal(21%)13.91 g(11%)27.84 g(43%)
Other Serving Size : 1.000 tbsp (or 5.00g):
1.42 g(3%)21 kcal(1%)0.7 g(1%)1.39 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
8.06 g(14%)119.07 kcal(6%)3.94 g(3%)7.89 g(12%)
12. Cheese, swiss, low fat - Protein
28.40 g of Protein per 100g (51% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
28.40 g(51%) 179.00(9%)3.40(3%)5.10(8%)
Typical Serving Amount : 1.000 slice (1 oz) (or 28.00g):
7.95 g(14%)50.12 kcal(3%)0.95 g(1%)1.43 g(2%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
4.26 g(8%)26.85 kcal(1%)0.51 g(0%)0.77 g(1%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
30.67 g(55%)193.32 kcal(10%)3.67 g(3%)5.51 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
37.49 g(67%)236.28 kcal(12%)4.49 g(3%)6.73 g(10%)
13. Cheese, Swiss, nonfat or fat free - Protein
28.40 g of Protein per 100g (51% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
28.40 g(51%) 127.00(6%)3.40(3%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 28.00g):
7.95 g(14%)35.56 kcal(2%)0.95 g(1%)0 g(0%)
14. Cheese, swiss, low sodium - Protein
28.40 g of Protein per 100g (51% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
28.40 g(51%) 374.00(19%)3.40(3%)27.40(42%)
Typical Serving Amount : 1.000 slice (or 28.00g):
7.95 g(14%)104.72 kcal(5%)0.95 g(1%)7.67 g(12%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
4.26 g(8%)56.1 kcal(3%)0.51 g(0%)4.11 g(6%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
30.67 g(55%)403.92 kcal(20%)3.67 g(3%)29.59 g(46%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
37.49 g(67%)493.68 kcal(25%)4.49 g(3%)36.17 g(56%)
15. Cheese, monterey, low fat - Protein
28.20 g of Protein per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
28.20 g(50%) 313.00(16%)0.70(1%)21.60(33%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
37.22 g(66%)413.16 kcal(21%)0.92 g(1%)28.51 g(44%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
31.87 g(57%)353.69 kcal(18%)0.79 g(1%)24.41 g(38%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.79 g(9%)53.21 kcal(3%)0.12 g(0%)3.67 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.9 g(14%)87.64 kcal(4%)0.2 g(0%)6.05 g(9%)
16. Cheese, mozzarella, low sodium - Protein
27.50 g of Protein per 100g (49% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
27.50 g(49%) 280.00(14%)3.10(2%)17.10(26%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
36.3 g(65%)369.6 kcal(18%)4.09 g(3%)22.57 g(35%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
31.08 g(56%)316.4 kcal(16%)3.5 g(3%)19.32 g(30%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.95 g(9%)50.4 kcal(3%)0.56 g(0%)3.08 g(5%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.7 g(14%)78.4 kcal(4%)0.87 g(1%)4.79 g(7%)
17. Cheese, cheddar, reduced fat - Protein
27.35 g of Protein per 100g (49% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
27.35 g(49%) 309.00(15%)4.06(3%)20.41(31%)
Typical Serving Amount : 1.000 slice (or 21.00g):
5.74 g(10%)64.89 kcal(3%)0.85 g(1%)4.29 g(7%)
18. USDA Commodity, cheese, cheddar, reduced fat - Protein
27.20 g of Protein per 100g (49% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
27.20 g(49%) 282.00(14%)2.00(2%)18.30(28%)
Typical Serving Amount : 1.000 cup shredded (or 113.00g):
30.74 g(55%)318.66 kcal(16%)2.26 g(2%)20.68 g(32%)
19. Cheese, swiss - Protein
26.96 g of Protein per 100g (48% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
26.96 g(48%) 393.00(20%)1.44(1%)30.99(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
35.59 g(64%)518.76 kcal(26%)1.9 g(1%)40.91 g(63%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
65.78 g(117%)958.92 kcal(48%)3.51 g(3%)75.62 g(116%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
29.12 g(52%)424.44 kcal(21%)1.56 g(1%)33.47 g(51%)
Other Serving Size : 1.000 oz (or 28.35g):
7.64 g(14%)111.42 kcal(6%)0.41 g(0%)8.79 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
4.04 g(7%)58.95 kcal(3%)0.22 g(0%)4.65 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.55 g(13%)110.04 kcal(6%)0.4 g(0%)8.68 g(13%)
20. Cheese, fontina - Protein
25.60 g of Protein per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
25.60 g(46%) 389.00(19%)1.55(1%)31.14(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
33.79 g(60%)513.48 kcal(26%)2.05 g(2%)41.1 g(63%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
27.65 g(49%)420.12 kcal(21%)1.67 g(1%)33.63 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
7.26 g(13%)110.28 kcal(6%)0.44 g(0%)8.83 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
3.84 g(7%)58.35 kcal(3%)0.23 g(0%)4.67 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.17 g(13%)108.92 kcal(5%)0.43 g(0%)8.72 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
58.11 g(104%)883.03 kcal(44%)3.52 g(3%)70.69 g(109%)
21. Cheese, provolone - Protein
25.58 g of Protein per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
25.58 g(46%) 351.00(18%)2.14(2%)26.62(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
33.77 g(60%)463.32 kcal(23%)2.82 g(2%)35.14 g(54%)
Other Serving Size : 1.000 oz (or 28.35g):
7.25 g(13%)99.51 kcal(5%)0.61 g(0%)7.55 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.35 g(8%)59.67 kcal(3%)0.36 g(0%)4.53 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
7.16 g(13%)98.28 kcal(5%)0.6 g(0%)7.45 g(11%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
43.49 g(78%)596.7 kcal(30%)3.64 g(3%)45.25 g(70%)
22. Cheese, pasteurized process, swiss, low fat - Protein
25.50 g of Protein per 100g (46% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
25.50 g(46%) 165.00(8%)4.30(3%)5.10(8%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
35.7 g(64%)231 kcal(12%)6.02 g(5%)7.14 g(11%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
28.82 g(51%)186.45 kcal(9%)4.86 g(4%)5.76 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.59 g(8%)29.7 kcal(1%)0.77 g(1%)0.92 g(1%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
5.36 g(10%)34.65 kcal(2%)0.9 g(1%)1.07 g(2%)
23. Cheese, caraway - Protein
25.18 g of Protein per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
25.18 g(45%) 376.00(19%)3.06(2%)29.20(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.14 g(13%)106.6 kcal(5%)0.87 g(1%)8.28 g(13%)
24. Imitation cheese, american or cheddar, low cholesterol - Protein
25.00 g of Protein per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
25.00 g(45%) 390.00(20%)1.00(1%)32.00(49%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
28.25 g(50%)440.7 kcal(22%)1.13 g(1%)36.16 g(56%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.5 g(8%)70.2 kcal(4%)0.18 g(0%)5.76 g(9%)
25. Cheese, edam - Protein
24.99 g of Protein per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
24.99 g(45%) 357.00(18%)1.43(1%)27.80(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.08 g(13%)101.21 kcal(5%)0.41 g(0%)7.88 g(12%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
49.48 g(88%)706.86 kcal(35%)2.83 g(2%)55.04 g(85%)
26. Cheese, gouda - Protein
24.94 g of Protein per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
24.94 g(45%) 356.00(18%)2.22(2%)27.44(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.07 g(13%)100.93 kcal(5%)0.63 g(0%)7.78 g(12%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
49.38 g(88%)704.88 kcal(35%)4.4 g(3%)54.33 g(84%)
27. Cheese, pasteurized process, swiss - Protein
24.73 g of Protein per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
24.73 g(44%) 334.00(17%)2.10(2%)25.01(38%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
34.62 g(62%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
27.94 g(50%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)
Other Serving Size : 1.000 oz (or 28.35g):
7.01 g(13%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.45 g(8%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
5.19 g(9%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)
28. Cheese, muenster, low fat - Protein
24.70 g of Protein per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
24.70 g(44%) 271.00(14%)3.50(3%)17.60(27%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
27.91 g(50%)306.23 kcal(15%)3.96 g(3%)19.89 g(31%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.45 g(8%)48.78 kcal(2%)0.63 g(0%)3.17 g(5%)
Other Serving Size : 1.000 slice (or 28.00g):
6.92 g(12%)75.88 kcal(4%)0.98 g(1%)4.93 g(8%)
29. Cheese, provolone, reduced fat - Protein
24.70 g of Protein per 100g (44% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
24.70 g(44%) 274.00(14%)3.50(3%)17.60(27%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
32.6 g(58%)361.68 kcal(18%)4.62 g(4%)23.23 g(36%)
Other Serving Size : 1.000 oz (or 28.35g):
7 g(13%)77.68 kcal(4%)0.99 g(1%)4.99 g(8%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
27.91 g(50%)309.62 kcal(15%)3.96 g(3%)19.89 g(31%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
3.53 g(6%)39.18 kcal(2%)0.5 g(0%)2.52 g(4%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.92 g(12%)76.72 kcal(4%)0.98 g(1%)4.93 g(8%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
41.99 g(75%)465.8 kcal(23%)5.95 g(5%)29.92 g(46%)
30. Cheese, Mexican, blend, reduced fat - Protein
24.69 g of Protein per 100g (44% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
24.69 g(44%) 282.00(14%)3.41(3%)19.40(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7 g(13%)79.95 kcal(4%)0.97 g(1%)5.5 g(8%)
Other Serving Size : 0.250 cup (or 28.00g):
6.91 g(12%)78.96 kcal(4%)0.95 g(1%)5.43 g(8%)
31. Cheese, pasteurized process, American, low fat - Protein
24.60 g of Protein per 100g (44% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
24.60 g(44%) 180.00(9%)3.50(3%)7.00(11%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
34.44 g(62%)252 kcal(13%)4.9 g(4%)9.8 g(15%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
27.8 g(50%)203.4 kcal(10%)3.96 g(3%)7.91 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.43 g(8%)32.4 kcal(2%)0.63 g(0%)1.26 g(2%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
5.17 g(9%)37.8 kcal(2%)0.74 g(1%)1.47 g(2%)
32. Cheese, monterey - Protein
24.48 g of Protein per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
24.48 g(44%) 373.00(19%)0.68(1%)30.28(47%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
32.31 g(58%)492.36 kcal(25%)0.9 g(1%)39.97 g(61%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
27.66 g(49%)421.49 kcal(21%)0.77 g(1%)34.22 g(53%)
Other Serving Size : 1.000 oz (or 28.35g):
6.94 g(12%)105.75 kcal(5%)0.19 g(0%)8.58 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.16 g(7%)63.41 kcal(3%)0.12 g(0%)5.15 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.85 g(12%)104.44 kcal(5%)0.19 g(0%)8.48 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
41.62 g(74%)634.1 kcal(32%)1.16 g(1%)51.48 g(79%)
33. Cheese, tilsit - Protein
24.41 g of Protein per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
24.41 g(44%) 340.00(17%)1.88(1%)25.98(40%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.92 g(12%)96.39 kcal(5%)0.53 g(0%)7.37 g(11%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
41.5 g(74%)578 kcal(29%)3.2 g(2%)44.17 g(68%)
34. Cheese, low-sodium, cheddar or colby - Protein
24.35 g of Protein per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
24.35 g(43%) 398.00(20%)1.91(1%)32.62(50%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
32.14 g(57%)525.36 kcal(26%)2.52 g(2%)43.06 g(66%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
27.52 g(49%)449.74 kcal(22%)2.16 g(2%)36.86 g(57%)
Other Serving Size : 1.000 oz (or 28.35g):
6.9 g(12%)112.83 kcal(6%)0.54 g(0%)9.25 g(14%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.14 g(7%)67.66 kcal(3%)0.32 g(0%)5.55 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.82 g(12%)111.44 kcal(6%)0.53 g(0%)9.13 g(14%)
35. Cheese, low fat, cheddar or colby - Protein
24.35 g of Protein per 100g (43% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
24.35 g(43%) 173.00(9%)1.91(1%)7.00(11%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
32.14 g(57%)228.36 kcal(11%)2.52 g(2%)9.24 g(14%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
27.52 g(49%)195.49 kcal(10%)2.16 g(2%)7.91 g(12%)
Other Serving Size : 1.000 oz (or 28.35g):
6.9 g(12%)49.05 kcal(2%)0.54 g(0%)1.98 g(3%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.14 g(7%)29.41 kcal(1%)0.32 g(0%)1.19 g(2%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.82 g(12%)48.44 kcal(2%)0.53 g(0%)1.96 g(3%)
36. Cheese, mozzarella, part skim milk - Protein
24.26 g of Protein per 100g (43% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
24.26 g(43%) 254.00(13%)2.77(2%)15.92(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.88 g(12%)72.01 kcal(4%)0.79 g(1%)4.51 g(7%)
37. Cheese, cheddar, sharp, sliced - Protein
24.25 g of Protein per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
24.25 g(43%) 410.00(21%)2.13(2%)33.82(52%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
4.61 g(8%)77.9 kcal(4%)0.4 g(0%)6.43 g(10%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
5.09 g(9%)86.1 kcal(4%)0.45 g(0%)7.1 g(11%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.79 g(12%)114.8 kcal(6%)0.6 g(0%)9.47 g(15%)
38. Cheese, port de salut - Protein
23.78 g of Protein per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
23.78 g(42%) 352.00(18%)0.57(0%)28.20(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
31.39 g(56%)464.64 kcal(23%)0.75 g(1%)37.22 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
26.87 g(48%)397.76 kcal(20%)0.64 g(0%)31.87 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
6.74 g(12%)99.79 kcal(5%)0.16 g(0%)7.99 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.04 g(7%)59.84 kcal(3%)0.1 g(0%)4.79 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.66 g(12%)98.56 kcal(5%)0.16 g(0%)7.9 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
40.43 g(72%)598.4 kcal(30%)0.97 g(1%)47.94 g(74%)
39. Cheese, colby - Protein
23.76 g of Protein per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
23.76 g(42%) 394.00(20%)2.57(2%)32.11(49%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
31.36 g(56%)520.08 kcal(26%)3.39 g(3%)42.39 g(65%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
26.85 g(48%)445.22 kcal(22%)2.9 g(2%)36.28 g(56%)
Other Serving Size : 1.000 oz (or 28.35g):
6.74 g(12%)111.7 kcal(6%)0.73 g(1%)9.1 g(14%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
4.04 g(7%)66.98 kcal(3%)0.44 g(0%)5.46 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.65 g(12%)110.32 kcal(6%)0.72 g(1%)8.99 g(14%)
40. Cheese, mozzarella, low moisture, part-skim - Protein
23.75 g of Protein per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
23.75 g(42%) 295.00(15%)5.58(4%)19.78(30%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
31.35 g(56%)389.4 kcal(19%)7.37 g(6%)26.11 g(40%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
26.84 g(48%)333.35 kcal(17%)6.31 g(5%)22.35 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
6.73 g(12%)83.63 kcal(4%)1.58 g(1%)5.61 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.28 g(8%)53.1 kcal(3%)1 g(1%)3.56 g(5%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.65 g(12%)82.6 kcal(4%)1.56 g(1%)5.54 g(9%)
41. Cheese, mozzarella, low moisture, part-skim, shredded - Protein
23.63 g of Protein per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
23.63 g(42%) 304.00(15%)8.06(6%)19.72(30%)
Typical Serving Amount : 1.000 cup (or 86.00g):
20.32 g(36%)261.44 kcal(13%)6.93 g(5%)16.96 g(26%)
42. Cheese, Mexican blend - Protein
23.54 g of Protein per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
23.54 g(42%) 358.00(18%)1.75(1%)28.51(44%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
6.59 g(12%)100.24 kcal(5%)0.49 g(0%)7.98 g(12%)
43. Cheese, muenster - Protein
23.41 g of Protein per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
23.41 g(42%) 368.00(18%)1.12(1%)30.04(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
30.9 g(55%)485.76 kcal(24%)1.48 g(1%)39.65 g(61%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
26.45 g(47%)415.84 kcal(21%)1.27 g(1%)33.95 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
6.64 g(12%)104.33 kcal(5%)0.32 g(0%)8.52 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.21 g(8%)66.24 kcal(3%)0.2 g(0%)5.41 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.55 g(12%)103.04 kcal(5%)0.31 g(0%)8.41 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
39.8 g(71%)625.6 kcal(31%)1.9 g(1%)51.07 g(79%)
44. Cheese, cheshire - Protein
23.37 g of Protein per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
23.37 g(42%) 387.00(19%)4.78(4%)30.60(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.63 g(12%)109.71 kcal(5%)1.36 g(1%)8.68 g(13%)
45. Cheese, brick - Protein
23.24 g of Protein per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
23.24 g(42%) 371.00(19%)2.79(2%)29.68(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
30.68 g(55%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
26.26 g(47%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
6.59 g(12%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.95 g(7%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.51 g(12%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)
46. Cheese, cheddar - Protein
22.87 g of Protein per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
22.87 g(41%) 404.00(20%)3.09(2%)33.31(51%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
30.19 g(54%)533.28 kcal(27%)4.08 g(3%)43.97 g(68%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
55.8 g(100%)985.76 kcal(49%)7.54 g(6%)81.28 g(125%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
25.84 g(46%)456.52 kcal(23%)3.49 g(3%)37.64 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
6.48 g(12%)114.53 kcal(6%)0.88 g(1%)9.44 g(15%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.89 g(7%)68.68 kcal(3%)0.53 g(0%)5.66 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.4 g(11%)113.12 kcal(6%)0.87 g(1%)9.33 g(14%)
47. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Protein
22.70 g of Protein per 100g (41% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
22.70 g(41%) 148.00(7%)11.70(9%)1.00(2%)
Typical Serving Amount : 1.000 slice (or 21.00g):
4.77 g(9%)31.08 kcal(2%)2.46 g(2%)0.21 g(0%)
48. Cheese, mexican, queso asadero - Protein
22.60 g of Protein per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
22.60 g(40%) 356.00(18%)2.87(2%)28.26(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
29.83 g(53%)469.92 kcal(23%)3.79 g(3%)37.3 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
25.54 g(46%)402.28 kcal(20%)3.24 g(2%)31.93 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
6.41 g(11%)100.93 kcal(5%)0.81 g(1%)8.01 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4.07 g(7%)64.08 kcal(3%)0.52 g(0%)5.09 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.33 g(11%)99.68 kcal(5%)0.8 g(1%)7.91 g(12%)
49. Cheese, pasteurized process, cheddar or American, fat-free - Protein
22.50 g of Protein per 100g (40% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
22.50 g(40%) 148.00(7%)13.40(10%)0.80(1%)
Typical Serving Amount : 1.000 cubic inch (or 16.00g):
3.6 g(6%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
4.73 g(8%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)
50. Cheese, pasteurized process, cheddar or American, low sodium - Protein
22.20 g of Protein per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
22.20 g(40%) 376.00(19%)1.60(1%)31.19(48%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
31.08 g(56%)526.4 kcal(26%)2.24 g(2%)43.67 g(67%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
25.09 g(45%)424.88 kcal(21%)1.81 g(1%)35.24 g(54%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
4 g(7%)67.68 kcal(3%)0.29 g(0%)5.61 g(9%)
Other Serving Size : 1.000 slice (or 21.00g):
4.66 g(8%)78.96 kcal(4%)0.34 g(0%)6.55 g(10%)
51. Cheese, mozzarella, whole milk - Protein
22.17 g of Protein per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
22.17 g(40%) 300.00(15%)2.19(2%)22.35(34%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
24.83 g(44%)336 kcal(17%)2.45 g(2%)25.03 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
6.29 g(11%)85.05 kcal(4%)0.62 g(0%)6.34 g(10%)
Other Serving Size : 6.000 slices (or 170.00g):
37.69 g(67%)510 kcal(26%)3.72 g(3%)38 g(58%)
52. Cheese, pasteurized process, pimento - Protein
22.13 g of Protein per 100g (40% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
22.13 g(40%) 375.00(19%)1.73(1%)31.20(48%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
30.98 g(55%)525 kcal(26%)2.42 g(2%)43.68 g(67%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
54 g(96%)915 kcal(46%)4.22 g(3%)76.13 g(117%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
25.01 g(45%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)
Other Serving Size : 1.000 oz (or 28.35g):
6.27 g(11%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.98 g(7%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
4.65 g(8%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)
53. Cheese food, pasteurized process, swiss - Protein
21.92 g of Protein per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
21.92 g(39%) 323.00(16%)4.50(3%)24.14(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.21 g(11%)91.57 kcal(5%)1.28 g(1%)6.84 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
49.76 g(89%)733.21 kcal(37%)10.22 g(8%)54.8 g(84%)
54. Cheese, mozzarella, whole milk, low moisture - Protein
21.60 g of Protein per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
21.60 g(39%) 318.00(16%)2.47(2%)24.64(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.12 g(11%)90.15 kcal(5%)0.7 g(1%)6.99 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.89 g(7%)57.24 kcal(3%)0.44 g(0%)4.44 g(7%)
55. Cheese, goat, semisoft type - Protein
21.58 g of Protein per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
21.58 g(39%) 364.00(18%)0.12(0%)29.84(46%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.12 g(11%)103.19 kcal(5%)0.03 g(0%)8.46 g(13%)
56. Cheese, mexican, queso chihuahua - Protein
21.56 g of Protein per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
21.56 g(39%) 374.00(19%)5.56(4%)29.68(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
28.46 g(51%)493.68 kcal(25%)7.34 g(6%)39.18 g(60%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
24.36 g(44%)422.62 kcal(21%)6.28 g(5%)33.54 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
6.11 g(11%)106.03 kcal(5%)1.58 g(1%)8.41 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.67 g(7%)63.58 kcal(3%)0.95 g(1%)5.05 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
6.04 g(11%)104.72 kcal(5%)1.56 g(1%)8.31 g(13%)
57. Cheese, roquefort - Protein
21.54 g of Protein per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
21.54 g(38%) 369.00(18%)2.00(2%)30.64(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.11 g(11%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
18.31 g(33%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)
58. Cheese, mexican, queso anejo - Protein
21.44 g of Protein per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
21.44 g(38%) 373.00(19%)4.63(4%)29.98(46%)
Typical Serving Amount : 1.000 cup, crumbled (or 132.00g):
28.3 g(51%)492.36 kcal(25%)6.11 g(5%)39.57 g(61%)
Other Serving Size : 1.000 oz (or 28.35g):
6.08 g(11%)105.75 kcal(5%)1.31 g(1%)8.5 g(13%)
59. Cheese, blue - Protein
21.40 g of Protein per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
21.40 g(38%) 353.00(18%)2.34(2%)28.74(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.07 g(11%)100.08 kcal(5%)0.66 g(1%)8.15 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.64 g(7%)60.01 kcal(3%)0.4 g(0%)4.89 g(8%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
28.89 g(52%)476.55 kcal(24%)3.16 g(2%)38.8 g(60%)
60. Cheese, American, nonfat or fat free - Protein
21.05 g of Protein per 100g (38% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
21.05 g(38%) 126.00(6%)10.53(8%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 19.00g):
4 g(7%)23.94 kcal(1%)2 g(2%)0 g(0%)
61. Cheese, brie - Protein
20.75 g of Protein per 100g (37% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
20.75 g(37%) 334.00(17%)0.45(0%)27.68(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.88 g(11%)94.69 kcal(5%)0.13 g(0%)7.85 g(12%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
29.88 g(53%)480.96 kcal(24%)0.65 g(1%)39.86 g(61%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
49.8 g(89%)801.6 kcal(40%)1.08 g(1%)66.43 g(102%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.53 g(6%)56.78 kcal(3%)0.08 g(0%)4.71 g(7%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
26.56 g(47%)427.52 kcal(21%)0.58 g(0%)35.43 g(55%)
62. Cheese, white, queso blanco - Protein
20.38 g of Protein per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
20.38 g(36%) 310.00(16%)2.53(2%)24.31(37%)
Typical Serving Amount : 1.000 cup, crumbled (or 118.00g):
24.05 g(43%)365.8 kcal(18%)2.99 g(2%)28.69 g(44%)
63. Cheese, limburger - Protein
20.05 g of Protein per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
20.05 g(36%) 327.00(16%)0.49(0%)27.25(42%)
Typical Serving Amount : 1.000 cup (or 134.00g):
26.87 g(48%)438.18 kcal(22%)0.66 g(1%)36.52 g(56%)
Other Serving Size : 1.000 oz (or 28.35g):
5.68 g(10%)92.7 kcal(5%)0.14 g(0%)7.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.61 g(6%)58.86 kcal(3%)0.09 g(0%)4.91 g(8%)
Other Serving Size : 1.000 box (or 113.00g):
22.66 g(40%)369.51 kcal(18%)0.55 g(0%)30.79 g(47%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
45.51 g(81%)742.29 kcal(37%)1.11 g(1%)61.86 g(95%)
64. Cheese, mexican, queso cotija - Protein
20.00 g of Protein per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
20.00 g(36%) 366.00(18%)3.97(3%)30.00(46%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
1 g(2%)18.3 kcal(1%)0.2 g(0%)1.5 g(2%)
65. Cheese, camembert - Protein
19.80 g of Protein per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
19.80 g(35%) 300.00(15%)0.46(0%)24.26(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.61 g(10%)85.05 kcal(4%)0.13 g(0%)6.88 g(11%)
Other Serving Size : 1.000 cup (or 246.00g):
48.71 g(87%)738 kcal(37%)1.13 g(1%)59.68 g(92%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
3.37 g(6%)51 kcal(3%)0.08 g(0%)4.12 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
7.52 g(13%)114 kcal(6%)0.17 g(0%)9.22 g(14%)
66. Cheese food, cold pack, American - Protein
19.66 g of Protein per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
19.66 g(35%) 331.00(17%)8.32(6%)24.46(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.57 g(10%)93.84 kcal(5%)2.36 g(2%)6.93 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
44.63 g(80%)751.37 kcal(38%)18.89 g(15%)55.52 g(85%)
67. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Protein
19.60 g of Protein per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
19.60 g(35%) 222.00(11%)11.80(9%)10.60(16%)
Typical Serving Amount : 1.000 oz (or 28.00g):
5.49 g(10%)62.16 kcal(3%)3.3 g(3%)2.97 g(5%)
68. Cheese, goat, soft type - Protein
18.52 g of Protein per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
18.52 g(33%) 264.00(13%)0.00(0%)21.08(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.25 g(9%)74.84 kcal(4%)0 g(0%)5.98 g(9%)
69. Cheese, pasteurized process, American, fortified with vitamin D - Protein
18.13 g of Protein per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
18.13 g(32%) 366.00(18%)4.78(4%)30.71(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.14 g(9%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.08 g(9%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
3.81 g(7%)76.86 kcal(4%)1 g(1%)6.45 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.26 g(6%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
20.49 g(37%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
25.38 g(45%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
44.24 g(79%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)
70. Cheese, pasteurized process, American, without added vitamin D - Protein
18.13 g of Protein per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
18.13 g(32%) 371.00(19%)3.70(3%)31.79(49%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.14 g(9%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
3.81 g(7%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
5.08 g(9%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.26 g(6%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
25.38 g(45%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
20.49 g(37%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
44.24 g(79%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)
71. Cheese, fresh, queso fresco - Protein
18.09 g of Protein per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
18.09 g(32%) 299.00(15%)2.98(2%)23.82(37%)
Typical Serving Amount : 1.000 cup, crumbled (or 122.00g):
22.07 g(39%)364.78 kcal(18%)3.64 g(3%)29.06 g(45%)
72. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Protein
17.60 g of Protein per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
17.60 g(31%) 240.00(12%)10.60(8%)14.10(22%)
Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g):
3.7 g(7%)50.4 kcal(3%)2.23 g(2%)2.96 g(5%)
Other Serving Size : 1.000 slice 2/3 oz (or 19.00g):
3.34 g(6%)45.6 kcal(2%)2.01 g(2%)2.68 g(4%)
73. Cheese product, pasteurized process, cheddar, reduced fat - Protein
17.60 g of Protein per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
17.60 g(31%) 240.00(12%)10.60(8%)14.10(22%)
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g):
4.93 g(9%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)
74. Cheese product, pasteurized process, American, vitamin D fortified - Protein
17.12 g of Protein per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
17.12 g(31%) 312.00(16%)8.80(7%)23.11(36%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
3.25 g(6%)59.28 kcal(3%)1.67 g(1%)4.39 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
3.6 g(6%)65.52 kcal(3%)1.85 g(1%)4.85 g(7%)
75. Cheese food, pasteurized process, American, vitamin D fortified - Protein
16.86 g of Protein per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
16.86 g(30%) 330.00(17%)8.56(7%)25.63(39%)
Typical Serving Amount : 1.000 cup (or 113.00g):
19.05 g(34%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
4.78 g(9%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
3.54 g(6%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
38.27 g(68%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)
76. Cheese food, pasteurized process, American, without added vitamin D - Protein
16.86 g of Protein per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
16.86 g(30%) 330.00(17%)8.56(7%)25.63(39%)
Typical Serving Amount : 1.000 cup (or 113.00g):
19.05 g(34%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
4.78 g(9%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
3.54 g(6%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
38.27 g(68%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)
77. Cheese, american cheddar, imitation - Protein
16.70 g of Protein per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
16.70 g(30%) 239.00(12%)11.60(9%)14.00(22%)
Typical Serving Amount : 1.000 slice (or 21.00g):
3.51 g(6%)50.19 kcal(3%)2.44 g(2%)2.94 g(5%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
3.01 g(5%)43.02 kcal(2%)2.09 g(2%)2.52 g(4%)
Other Serving Size : 1.000 cup (or 224.00g):
37.41 g(67%)535.36 kcal(27%)25.98 g(20%)31.36 g(48%)
78. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Protein
16.30 g of Protein per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
16.30 g(29%) 215.00(11%)16.20(12%)9.50(15%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
5.71 g(10%)75.25 kcal(4%)5.67 g(4%)3.33 g(5%)
79. Egg, yolk, raw, fresh - Protein
15.86 g of Protein per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
15.86 g(28%) 322.00(16%)3.59(3%)26.54(41%)
Typical Serving Amount : 1.000 large (or 17.00g):
2.7 g(5%)54.74 kcal(3%)0.61 g(0%)4.51 g(7%)
Other Serving Size : 1.000 cup (or 243.00g):
38.54 g(69%)782.46 kcal(39%)8.72 g(7%)64.49 g(99%)
80. Cheese, cream, fat free - Protein
15.69 g of Protein per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
15.69 g(28%) 105.00(5%)7.66(6%)1.00(2%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
2.82 g(5%)18.9 kcal(1%)1.38 g(1%)0.18 g(0%)
81. Cheese, feta - Protein
14.21 g of Protein per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
14.21 g(25%) 264.00(13%)4.09(3%)21.28(33%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
21.32 g(38%)396 kcal(20%)6.14 g(5%)31.92 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
4.03 g(7%)74.84 kcal(4%)1.16 g(1%)6.03 g(9%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
2.42 g(4%)44.88 kcal(2%)0.7 g(1%)3.62 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
5.4 g(10%)100.32 kcal(5%)1.55 g(1%)8.09 g(12%)
82. Egg, goose, whole, fresh, raw - Protein
13.87 g of Protein per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
13.87 g(25%) 185.00(9%)1.35(1%)13.27(20%)
Typical Serving Amount : 1.000 egg (or 144.00g):
19.97 g(36%)266.4 kcal(13%)1.94 g(1%)19.11 g(29%)
83. Egg, turkey, whole, fresh, raw - Protein
13.68 g of Protein per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
13.68 g(24%) 171.00(9%)1.15(1%)11.88(18%)
Typical Serving Amount : 1.000 egg (or 79.00g):
10.81 g(19%)135.09 kcal(7%)0.91 g(1%)9.39 g(14%)
84. Egg, whole, cooked, fried - Protein
13.61 g of Protein per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
13.61 g(24%) 196.00(10%)0.83(1%)14.84(23%)
Typical Serving Amount : 1.000 large (or 46.00g):
6.26 g(11%)90.16 kcal(5%)0.38 g(0%)6.83 g(11%)
85. Egg, quail, whole, fresh, raw - Protein
13.05 g of Protein per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
13.05 g(23%) 158.00(8%)0.41(0%)11.09(17%)
Typical Serving Amount : 1.000 egg (or 9.00g):
1.17 g(2%)14.22 kcal(1%)0.04 g(0%)1 g(2%)
86. Egg, duck, whole, fresh, raw - Protein
12.81 g of Protein per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
12.81 g(23%) 185.00(9%)1.45(1%)13.77(21%)
Typical Serving Amount : 1.000 egg (or 70.00g):
8.97 g(16%)129.5 kcal(6%)1.02 g(1%)9.64 g(15%)
87. Egg, whole, cooked, hard-boiled - Protein
12.58 g of Protein per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
12.58 g(22%) 155.00(8%)1.12(1%)10.61(16%)
Typical Serving Amount : 1.000 cup, chopped (or 136.00g):
17.11 g(31%)210.8 kcal(11%)1.52 g(1%)14.43 g(22%)
Other Serving Size : 1.000 tbsp (or 8.50g):
1.07 g(2%)13.18 kcal(1%)0.1 g(0%)0.9 g(1%)
Other Serving Size : 1.000 large (or 50.00g):
6.29 g(11%)77.5 kcal(4%)0.56 g(0%)5.31 g(8%)
88. Egg, whole, raw, fresh - Protein
12.56 g of Protein per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
12.56 g(22%) 143.00(7%)0.72(1%)9.51(15%)
Typical Serving Amount : 1.000 large (or 50.00g):
6.28 g(11%)71.5 kcal(4%)0.36 g(0%)4.76 g(7%)
Other Serving Size : 1.000 extra large (or 56.00g):
7.03 g(13%)80.08 kcal(4%)0.4 g(0%)5.33 g(8%)
Other Serving Size : 1.000 jumbo (or 63.00g):
7.91 g(14%)90.09 kcal(5%)0.45 g(0%)5.99 g(9%)
Other Serving Size : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
30.52 g(55%)347.49 kcal(17%)1.75 g(1%)23.11 g(36%)
Other Serving Size : 1.000 medium (or 44.00g):
5.53 g(10%)62.92 kcal(3%)0.32 g(0%)4.18 g(6%)
89. Egg, whole, cooked, poached - Protein
12.51 g of Protein per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
12.51 g(22%) 143.00(7%)0.71(1%)9.47(15%)
Typical Serving Amount : 1.000 large (or 50.00g):
6.26 g(11%)71.5 kcal(4%)0.36 g(0%)4.74 g(7%)
90. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Protein
12.40 g of Protein per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
12.40 g(22%) 74.00(4%)3.20(2%)1.00(2%)
Typical Serving Amount : 4.000 oz (or 113.00g):
14.01 g(25%)83.62 kcal(4%)3.62 g(3%)1.13 g(2%)
Other Serving Size : 1.000 cup (or 227.00g):
28.15 g(50%)167.98 kcal(8%)7.26 g(6%)2.27 g(3%)
91. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Protein
12.40 g of Protein per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
12.40 g(22%) 72.00(4%)2.70(2%)1.00(2%)
Typical Serving Amount : 4.000 oz (or 113.00g):
14.01 g(25%)81.36 kcal(4%)3.05 g(2%)1.13 g(2%)
Other Serving Size : 1.000 cup (or 226.00g):
28.02 g(50%)162.72 kcal(8%)6.1 g(5%)2.26 g(3%)
92. Cheese, cottage, lowfat, 1% milkfat - Protein
12.39 g of Protein per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
12.39 g(22%) 72.00(4%)2.72(2%)1.02(2%)
Typical Serving Amount : 4.000 oz (or 113.00g):
14 g(25%)81.36 kcal(4%)3.07 g(2%)1.15 g(2%)
Other Serving Size : 1.000 cup (not packed) (or 226.00g):
28 g(50%)162.72 kcal(8%)6.15 g(5%)2.31 g(4%)
93. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Protein
12.00 g of Protein per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
12.00 g(21%) 276.00(14%)9.20(7%)21.00(32%)
Typical Serving Amount : 2.000 tbsp (or 33.00g):
3.96 g(7%)91.08 kcal(5%)3.04 g(2%)6.93 g(11%)
94. Cheese substitute, mozzarella - Protein
11.47 g of Protein per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
11.47 g(20%) 248.00(12%)23.67(18%)12.22(19%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
12.96 g(23%)280.24 kcal(14%)26.75 g(21%)13.81 g(21%)
Other Serving Size : 1.000 oz (or 28.35g):
3.25 g(6%)70.31 kcal(4%)6.71 g(5%)3.46 g(5%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
2.06 g(4%)44.64 kcal(2%)4.26 g(3%)2.2 g(3%)
Other Serving Size : 1.000 slice (or 28.00g):
3.21 g(6%)69.44 kcal(3%)6.63 g(5%)3.42 g(5%)
Other Serving Size : 3.000 oz (or 85.00g):
9.75 g(17%)210.8 kcal(11%)20.12 g(15%)10.39 g(16%)
95. Cheese, ricotta, part skim milk - Protein
11.39 g of Protein per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
11.39 g(20%) 138.00(7%)5.14(4%)7.91(12%)
Typical Serving Amount : 0.500 cup (or 124.00g):
14.12 g(25%)171.12 kcal(9%)6.37 g(5%)9.81 g(15%)
Other Serving Size : 1.000 oz (or 28.35g):
3.23 g(6%)39.12 kcal(2%)1.46 g(1%)2.24 g(3%)
Other Serving Size : 1.000 cup (or 246.00g):
28.02 g(50%)339.48 kcal(17%)12.64 g(10%)19.46 g(30%)
96. Cheese, ricotta, whole milk - Protein
11.26 g of Protein per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
11.26 g(20%) 174.00(9%)3.04(2%)12.98(20%)
Typical Serving Amount : 0.500 cup (or 124.00g):
13.96 g(25%)215.76 kcal(11%)3.77 g(3%)16.1 g(25%)
Other Serving Size : 1.000 cup (or 246.00g):
27.7 g(49%)428.04 kcal(21%)7.48 g(6%)31.93 g(49%)
97. Cheese, cottage, creamed, large or small curd - Protein
11.12 g of Protein per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
11.12 g(20%) 98.00(5%)3.38(3%)4.30(7%)
Typical Serving Amount : 4.000 oz (or 113.00g):
12.57 g(22%)110.74 kcal(6%)3.82 g(3%)4.86 g(7%)
Other Serving Size : 1.000 cup, large curd (not packed) (or 210.00g):
23.35 g(42%)205.8 kcal(10%)7.1 g(5%)9.03 g(14%)
Other Serving Size : 1.000 cup, small curd (not packed) (or 225.00g):
25.02 g(45%)220.5 kcal(11%)7.61 g(6%)9.68 g(15%)
98. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Protein
10.90 g of Protein per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
10.90 g(19%) 67.00(3%)3.00(2%)1.00(2%)
Typical Serving Amount : 4.000 oz (or 113.00g):
12.32 g(22%)75.71 kcal(4%)3.39 g(3%)1.13 g(2%)
Other Serving Size : 1.000 cup (or 226.00g):
24.63 g(44%)151.42 kcal(8%)6.78 g(5%)2.26 g(3%)
99. Cheese, cottage, with vegetables - Protein
10.90 g of Protein per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
10.90 g(19%) 95.00(5%)3.00(2%)4.20(6%)
Typical Serving Amount : 4.000 oz (or 113.00g):
12.32 g(22%)107.35 kcal(5%)3.39 g(3%)4.75 g(7%)
Other Serving Size : 1.000 cup (or 226.00g):
24.63 g(44%)214.7 kcal(11%)6.78 g(5%)9.49 g(15%)
100. Egg, white, raw, fresh - Protein
10.90 g of Protein per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
10.90 g(19%) 52.00(3%)0.73(1%)0.17(0%)
Typical Serving Amount : 1.000 large (or 33.00g):
3.6 g(6%)17.16 kcal(1%)0.24 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (or 243.00g):
26.49 g(47%)126.36 kcal(6%)1.77 g(1%)0.41 g(1%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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