List of Dairy products High in sodium Content per 100g
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| 1. Cheese, roquefort - Sodium |
| 1809.00 mg of Sodium per 100g (113% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1809.00 mg(113%) | 91.00(2%) | 369.00(18%) | 2.00(2%) | 30.64(47%) | 21.54(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 512.85 mg(32%) | 25.8 mg(1%) | 104.61 kcal(5%) | 0.57 g(0%) | 8.69 g(13%) | 6.11 g(11%) |
| Other Serving Size : 1.000 package (3 oz) (or 85.00g): |
| 1537.65 mg(96%) | 77.35 mg(2%) | 313.65 kcal(16%) | 1.7 g(1%) | 26.04 g(40%) | 18.31 g(33%) |
| 2. Cheese, parmesan, grated - Sodium |
| 1804.00 mg of Sodium per 100g (113% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1804.00 mg(113%) | 180.00(4%) | 420.00(21%) | 13.91(11%) | 27.84(43%) | 28.42(51%) |
| Typical Serving Amount : 1.000 cup (or 100.00g): |
| 1804 mg(113%) | 180 mg(4%) | 420 kcal(21%) | 13.91 g(11%) | 27.84 g(43%) | 28.42 g(51%) |
| Other Serving Size : 1.000 tbsp (or 5.00g): |
| 90.2 mg(6%) | 9 mg(0%) | 21 kcal(1%) | 0.7 g(1%) | 1.39 g(2%) | 1.42 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 511.43 mg(32%) | 51.03 mg(1%) | 119.07 kcal(6%) | 3.94 g(3%) | 7.89 g(12%) | 8.06 g(14%) |
| 3. Cheese, pasteurized process, American, low fat - Sodium |
| 1789.00 mg of Sodium per 100g (112% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1789.00 mg(112%) | 180.00(4%) | 180.00(9%) | 3.50(3%) | 7.00(11%) | 24.60(44%) |
| Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
| 2504.6 mg(157%) | 252 mg(5%) | 252 kcal(13%) | 4.9 g(4%) | 9.8 g(15%) | 34.44 g(62%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 2021.57 mg(126%) | 203.4 mg(4%) | 203.4 kcal(10%) | 3.96 g(3%) | 7.91 g(12%) | 27.8 g(50%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 322.02 mg(20%) | 32.4 mg(1%) | 32.4 kcal(2%) | 0.63 g(0%) | 1.26 g(2%) | 4.43 g(8%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 375.69 mg(23%) | 37.8 mg(1%) | 37.8 kcal(2%) | 0.74 g(1%) | 1.47 g(2%) | 5.17 g(9%) |
| 4. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Sodium |
| 1705.00 mg of Sodium per 100g (107% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1705.00 mg(107%) | 297.00(6%) | 215.00(11%) | 16.20(12%) | 9.50(15%) | 16.30(29%) |
| Typical Serving Amount : 2.000 tbsp (or 35.00g): |
| 596.75 mg(37%) | 103.95 mg(2%) | 75.25 kcal(4%) | 5.67 g(4%) | 3.33 g(5%) | 5.71 g(10%) |
| 5. Cheese, parmesan, shredded - Sodium |
| 1696.00 mg of Sodium per 100g (106% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1696.00 mg(106%) | 97.00(2%) | 415.00(21%) | 3.41(3%) | 27.34(42%) | 37.86(68%) |
| Typical Serving Amount : 1.000 tbsp (or 5.00g): |
| 84.8 mg(5%) | 4.85 mg(0%) | 20.75 kcal(1%) | 0.17 g(0%) | 1.37 g(2%) | 1.89 g(3%) |
| 6. Cheese, pasteurized process, American, fortified with vitamin D - Sodium |
| 1671.00 mg of Sodium per 100g (104% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1671.00 mg(104%) | 132.00(3%) | 366.00(18%) | 4.78(4%) | 30.71(47%) | 18.13(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 473.73 mg(30%) | 37.42 mg(1%) | 103.76 kcal(5%) | 1.36 g(1%) | 8.71 g(13%) | 5.14 g(9%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 467.88 mg(29%) | 36.96 mg(1%) | 102.48 kcal(5%) | 1.34 g(1%) | 8.6 g(13%) | 5.08 g(9%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 350.91 mg(22%) | 27.72 mg(1%) | 76.86 kcal(4%) | 1 g(1%) | 6.45 g(10%) | 3.81 g(7%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 300.78 mg(19%) | 23.76 mg(1%) | 65.88 kcal(3%) | 0.86 g(1%) | 5.53 g(9%) | 3.26 g(6%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 1888.23 mg(118%) | 149.16 mg(3%) | 413.58 kcal(21%) | 5.4 g(4%) | 34.7 g(53%) | 20.49 g(37%) |
| Other Serving Size : 1.000 cup, diced (or 140.00g): |
| 2339.4 mg(146%) | 184.8 mg(4%) | 512.4 kcal(26%) | 6.69 g(5%) | 42.99 g(66%) | 25.38 g(45%) |
| Other Serving Size : 1.000 cup, melted (or 244.00g): |
| 4077.24 mg(255%) | 322.08 mg(7%) | 893.04 kcal(45%) | 11.66 g(9%) | 74.93 g(115%) | 44.24 g(79%) |
| 7. Cheese, pasteurized process, American, without added vitamin D - Sodium |
| 1671.00 mg of Sodium per 100g (104% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1671.00 mg(104%) | 132.00(3%) | 371.00(19%) | 3.70(3%) | 31.79(49%) | 18.13(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 473.73 mg(30%) | 37.42 mg(1%) | 105.18 kcal(5%) | 1.05 g(1%) | 9.01 g(14%) | 5.14 g(9%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 350.91 mg(22%) | 27.72 mg(1%) | 77.91 kcal(4%) | 0.78 g(1%) | 6.68 g(10%) | 3.81 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 467.88 mg(29%) | 36.96 mg(1%) | 103.88 kcal(5%) | 1.04 g(1%) | 8.9 g(14%) | 5.08 g(9%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 300.78 mg(19%) | 23.76 mg(1%) | 66.78 kcal(3%) | 0.67 g(1%) | 5.72 g(9%) | 3.26 g(6%) |
| Other Serving Size : 1.000 cup, diced (or 140.00g): |
| 2339.4 mg(146%) | 184.8 mg(4%) | 519.4 kcal(26%) | 5.18 g(4%) | 44.51 g(68%) | 25.38 g(45%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 1888.23 mg(118%) | 149.16 mg(3%) | 419.23 kcal(21%) | 4.18 g(3%) | 35.92 g(55%) | 20.49 g(37%) |
| Other Serving Size : 1.000 cup, melted (or 244.00g): |
| 4077.24 mg(255%) | 322.08 mg(7%) | 905.24 kcal(45%) | 9.03 g(7%) | 77.57 g(119%) | 44.24 g(79%) |
| 8. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Sodium |
| 1638.00 mg of Sodium per 100g (102% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1638.00 mg(102%) | 240.00(5%) | 276.00(14%) | 9.20(7%) | 21.00(32%) | 12.00(21%) |
| Typical Serving Amount : 2.000 tbsp (or 33.00g): |
| 540.54 mg(34%) | 79.2 mg(2%) | 91.08 kcal(5%) | 3.04 g(2%) | 6.93 g(11%) | 3.96 g(7%) |
| 9. Cheese product, pasteurized process, cheddar, reduced fat - Sodium |
| 1587.00 mg of Sodium per 100g (99% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1587.00 mg(99%) | 330.00(7%) | 240.00(12%) | 10.60(8%) | 14.10(22%) | 17.60(31%) |
| Typical Serving Amount : 1.000 slice 1 oz (or 28.00g): |
| 444.36 mg(28%) | 92.4 mg(2%) | 67.2 kcal(3%) | 2.97 g(2%) | 3.95 g(6%) | 4.93 g(9%) |
| 10. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Sodium |
| 1586.00 mg of Sodium per 100g (99% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1586.00 mg(99%) | 345.00(7%) | 222.00(11%) | 11.80(9%) | 10.60(16%) | 19.60(35%) |
| Typical Serving Amount : 1.000 oz (or 28.00g): |
| 444.08 mg(28%) | 96.6 mg(2%) | 62.16 kcal(3%) | 3.3 g(3%) | 2.97 g(5%) | 5.49 g(10%) |
| 11. Cheese food, pasteurized process, swiss - Sodium |
| 1552.00 mg of Sodium per 100g (97% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1552.00 mg(97%) | 284.00(6%) | 323.00(16%) | 4.50(3%) | 24.14(37%) | 21.92(39%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 439.99 mg(27%) | 80.51 mg(2%) | 91.57 kcal(5%) | 1.28 g(1%) | 6.84 g(11%) | 6.21 g(11%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 3523.04 mg(220%) | 644.68 mg(14%) | 733.21 kcal(37%) | 10.22 g(8%) | 54.8 g(84%) | 49.76 g(89%) |
| 12. Cheese, pasteurized process, cheddar or American, fat-free - Sodium |
| 1528.00 mg of Sodium per 100g (96% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1528.00 mg(96%) | 288.00(6%) | 148.00(7%) | 13.40(10%) | 0.80(1%) | 22.50(40%) |
| Typical Serving Amount : 1.000 cubic inch (or 16.00g): |
| 244.48 mg(15%) | 46.08 mg(1%) | 23.68 kcal(1%) | 2.14 g(2%) | 0.13 g(0%) | 3.6 g(6%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 320.88 mg(20%) | 60.48 mg(1%) | 31.08 kcal(2%) | 2.81 g(2%) | 0.17 g(0%) | 4.73 g(8%) |
| 13. Cheese food, pasteurized process, American, without added vitamin D - Sodium |
| 1441.00 mg of Sodium per 100g (90% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1441.00 mg(90%) | 255.00(5%) | 330.00(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
| Typical Serving Amount : 1.000 cup (or 113.00g): |
| 1628.33 mg(102%) | 288.15 mg(6%) | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 408.52 mg(26%) | 72.29 mg(2%) | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 302.61 mg(19%) | 53.55 mg(1%) | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 3271.07 mg(204%) | 578.85 mg(12%) | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
| 14. Cheese, romano - Sodium |
| 1433.00 mg of Sodium per 100g (90% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1433.00 mg(90%) | 86.00(2%) | 387.00(19%) | 3.63(3%) | 26.94(41%) | 31.80(57%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 406.26 mg(25%) | 24.38 mg(1%) | 109.71 kcal(5%) | 1.03 g(1%) | 7.64 g(12%) | 9.02 g(16%) |
| Other Serving Size : 5.000 package (5 oz) (or 142.00g): |
| 2034.86 mg(127%) | 122.12 mg(3%) | 549.54 kcal(27%) | 5.15 g(4%) | 38.25 g(59%) | 45.16 g(81%) |
| 15. Cheese, pasteurized process, swiss, low fat - Sodium |
| 1430.00 mg of Sodium per 100g (89% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1430.00 mg(89%) | 180.00(4%) | 165.00(8%) | 4.30(3%) | 5.10(8%) | 25.50(46%) |
| Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
| 2002 mg(125%) | 252 mg(5%) | 231 kcal(12%) | 6.02 g(5%) | 7.14 g(11%) | 35.7 g(64%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 1615.9 mg(101%) | 203.4 mg(4%) | 186.45 kcal(9%) | 4.86 g(4%) | 5.76 g(9%) | 28.82 g(51%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 257.4 mg(16%) | 32.4 mg(1%) | 29.7 kcal(1%) | 0.77 g(1%) | 0.92 g(1%) | 4.59 g(8%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 300.3 mg(19%) | 37.8 mg(1%) | 34.65 kcal(2%) | 0.9 g(1%) | 1.07 g(2%) | 5.36 g(10%) |
| 16. Cheese, mexican, queso cotija - Sodium |
| 1400.00 mg of Sodium per 100g (88% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1400.00 mg(88%) | 125.00(3%) | 366.00(18%) | 3.97(3%) | 30.00(46%) | 20.00(36%) |
| Typical Serving Amount : 2.000 tsp (or 5.00g): |
| 70 mg(4%) | 6.25 mg(0%) | 18.3 kcal(1%) | 0.2 g(0%) | 1.5 g(2%) | 1 g(2%) |
| 17. Cheese, parmesan, hard - Sodium |
| 1376.00 mg of Sodium per 100g (86% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1376.00 mg(86%) | 92.00(2%) | 392.00(20%) | 3.22(2%) | 25.83(40%) | 35.75(64%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 390.1 mg(24%) | 26.08 mg(1%) | 111.13 kcal(6%) | 0.91 g(1%) | 7.32 g(11%) | 10.14 g(18%) |
| Other Serving Size : 1.000 cubic inch (or 10.30g): |
| 141.73 mg(9%) | 9.48 mg(0%) | 40.38 kcal(2%) | 0.33 g(0%) | 2.66 g(4%) | 3.68 g(7%) |
| Other Serving Size : 5.000 package (5 oz) (or 142.00g): |
| 1953.92 mg(122%) | 130.64 mg(3%) | 556.64 kcal(28%) | 4.57 g(4%) | 36.68 g(56%) | 50.77 g(91%) |
| 18. Cheese, pasteurized process, swiss - Sodium |
| 1370.00 mg of Sodium per 100g (86% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1370.00 mg(86%) | 216.00(5%) | 334.00(17%) | 2.10(2%) | 25.01(38%) | 24.73(44%) |
| Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
| 1918 mg(120%) | 302.4 mg(6%) | 467.6 kcal(23%) | 2.94 g(2%) | 35.01 g(54%) | 34.62 g(62%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 1548.1 mg(97%) | 244.08 mg(5%) | 377.42 kcal(19%) | 2.37 g(2%) | 28.26 g(43%) | 27.94 g(50%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 388.4 mg(24%) | 61.24 mg(1%) | 94.69 kcal(5%) | 0.6 g(0%) | 7.09 g(11%) | 7.01 g(13%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 246.6 mg(15%) | 38.88 mg(1%) | 60.12 kcal(3%) | 0.38 g(0%) | 4.5 g(7%) | 4.45 g(8%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 287.7 mg(18%) | 45.36 mg(1%) | 70.14 kcal(4%) | 0.44 g(0%) | 5.25 g(8%) | 5.19 g(9%) |
| 19. Cheese, american cheddar, imitation - Sodium |
| 1345.00 mg of Sodium per 100g (84% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1345.00 mg(84%) | 242.00(5%) | 239.00(12%) | 11.60(9%) | 14.00(22%) | 16.70(30%) |
| Typical Serving Amount : 1.000 slice (or 21.00g): |
| 282.45 mg(18%) | 50.82 mg(1%) | 50.19 kcal(3%) | 2.44 g(2%) | 2.94 g(5%) | 3.51 g(6%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 242.1 mg(15%) | 43.56 mg(1%) | 43.02 kcal(2%) | 2.09 g(2%) | 2.52 g(4%) | 3.01 g(5%) |
| Other Serving Size : 1.000 cup (or 224.00g): |
| 3012.8 mg(188%) | 542.08 mg(12%) | 535.36 kcal(27%) | 25.98 g(20%) | 31.36 g(48%) | 37.41 g(67%) |
| 20. Cheese, American, nonfat or fat free - Sodium |
| 1316.00 mg of Sodium per 100g (82% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1316.00 mg(82%) | 393.00(8%) | 126.00(6%) | 10.53(8%) | 0.00(0%) | 21.05(38%) |
| Typical Serving Amount : 1.000 serving (or 19.00g): |
| 250.04 mg(16%) | 74.67 mg(2%) | 23.94 kcal(1%) | 2 g(2%) | 0 g(0%) | 4 g(7%) |
| 21. Cheese product, pasteurized process, American, vitamin D fortified - Sodium |
| 1309.00 mg of Sodium per 100g (82% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1309.00 mg(82%) | 283.00(6%) | 312.00(16%) | 8.80(7%) | 23.11(36%) | 17.12(31%) |
| Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g): |
| 248.71 mg(16%) | 53.77 mg(1%) | 59.28 kcal(3%) | 1.67 g(1%) | 4.39 g(7%) | 3.25 g(6%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 274.89 mg(17%) | 59.43 mg(1%) | 65.52 kcal(3%) | 1.85 g(1%) | 4.85 g(7%) | 3.6 g(6%) |
| 22. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Sodium |
| 1298.00 mg of Sodium per 100g (81% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1298.00 mg(81%) | 236.00(5%) | 148.00(7%) | 11.70(9%) | 1.00(2%) | 22.70(41%) |
| Typical Serving Amount : 1.000 slice (or 21.00g): |
| 272.58 mg(17%) | 49.56 mg(1%) | 31.08 kcal(2%) | 2.46 g(2%) | 0.21 g(0%) | 4.77 g(9%) |
| 23. Cheese food, pasteurized process, American, imitation, without added vitamin D - Sodium |
| 1297.00 mg of Sodium per 100g (81% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1297.00 mg(81%) | 126.00(3%) | 257.00(13%) | 16.18(12%) | 19.50(30%) | 4.08(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 367.7 mg(23%) | 35.72 mg(1%) | 72.86 kcal(4%) | 4.59 g(4%) | 5.53 g(9%) | 1.16 g(2%) |
| 24. Cheese food, pasteurized process, American, vitamin D fortified - Sodium |
| 1284.00 mg of Sodium per 100g (80% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1284.00 mg(80%) | 255.00(5%) | 330.00(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
| Typical Serving Amount : 1.000 cup (or 113.00g): |
| 1450.92 mg(91%) | 288.15 mg(6%) | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 364.01 mg(23%) | 72.29 mg(2%) | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 269.64 mg(17%) | 53.55 mg(1%) | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 2914.68 mg(182%) | 578.85 mg(12%) | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
| 25. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Sodium |
| 1201.00 mg of Sodium per 100g (75% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1201.00 mg(75%) | 330.00(7%) | 240.00(12%) | 10.60(8%) | 14.10(22%) | 17.60(31%) |
| Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g): |
| 252.21 mg(16%) | 69.3 mg(1%) | 50.4 kcal(3%) | 2.23 g(2%) | 2.96 g(5%) | 3.7 g(7%) |
| Other Serving Size : 1.000 slice 2/3 oz (or 19.00g): |
| 228.19 mg(14%) | 62.7 mg(1%) | 45.6 kcal(2%) | 2.01 g(2%) | 2.68 g(4%) | 3.34 g(6%) |
| 26. Parmesan cheese topping, fat free - Sodium |
| 1150.00 mg of Sodium per 100g (72% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1150.00 mg(72%) | 600.00(13%) | 370.00(19%) | 40.00(31%) | 5.00(8%) | 40.00(71%) |
| Typical Serving Amount : 1.000 tablespoon (or 5.00g): |
| 57.5 mg(4%) | 30 mg(1%) | 18.5 kcal(1%) | 2 g(2%) | 0.25 g(0%) | 2 g(4%) |
| 27. Cheese, blue - Sodium |
| 1146.00 mg of Sodium per 100g (72% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1146.00 mg(72%) | 256.00(5%) | 353.00(18%) | 2.34(2%) | 28.74(44%) | 21.40(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 324.89 mg(20%) | 72.58 mg(2%) | 100.08 kcal(5%) | 0.66 g(1%) | 8.15 g(13%) | 6.07 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 194.82 mg(12%) | 43.52 mg(1%) | 60.01 kcal(3%) | 0.4 g(0%) | 4.89 g(8%) | 3.64 g(7%) |
| Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g): |
| 1547.1 mg(97%) | 345.6 mg(7%) | 476.55 kcal(24%) | 3.16 g(2%) | 38.8 g(60%) | 28.89 g(52%) |
| 28. Cheese, mexican, queso anejo - Sodium |
| 1131.00 mg of Sodium per 100g (71% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1131.00 mg(71%) | 87.00(2%) | 373.00(19%) | 4.63(4%) | 29.98(46%) | 21.44(38%) |
| Typical Serving Amount : 1.000 cup, crumbled (or 132.00g): |
| 1492.92 mg(93%) | 114.84 mg(2%) | 492.36 kcal(25%) | 6.11 g(5%) | 39.57 g(61%) | 28.3 g(51%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 320.64 mg(20%) | 24.66 mg(1%) | 105.75 kcal(5%) | 1.31 g(1%) | 8.5 g(13%) | 6.08 g(11%) |
| 29. Cheese, Swiss, nonfat or fat free - Sodium |
| 1000.00 mg of Sodium per 100g (63% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1000.00 mg(63%) | 111.00(2%) | 127.00(6%) | 3.40(3%) | 0.00(0%) | 28.40(51%) |
| Typical Serving Amount : 1.000 serving (or 28.00g): |
| 280 mg(18%) | 31.08 mg(1%) | 35.56 kcal(2%) | 0.95 g(1%) | 0 g(0%) | 7.95 g(14%) |
| 30. Cheese, cheddar, nonfat or fat free - Sodium |
| 1000.00 mg of Sodium per 100g (63% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1000.00 mg(63%) | 66.00(1%) | 157.00(8%) | 7.14(5%) | 0.00(0%) | 32.14(57%) |
| Typical Serving Amount : 1.000 serving (or 28.00g): |
| 280 mg(18%) | 18.48 mg(0%) | 43.96 kcal(2%) | 2 g(2%) | 0 g(0%) | 9 g(16%) |
| 31. Cheese food, cold pack, American - Sodium |
| 966.00 mg of Sodium per 100g (60% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 966.00 mg(60%) | 363.00(8%) | 331.00(17%) | 8.32(6%) | 24.46(38%) | 19.66(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 273.86 mg(17%) | 102.91 mg(2%) | 93.84 kcal(5%) | 2.36 g(2%) | 6.93 g(11%) | 5.57 g(10%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 2192.82 mg(137%) | 824.01 mg(18%) | 751.37 kcal(38%) | 18.89 g(15%) | 55.52 g(85%) | 44.63 g(80%) |
| 32. Cheese, feta - Sodium |
| 917.00 mg of Sodium per 100g (57% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 917.00 mg(57%) | 62.00(1%) | 264.00(13%) | 4.09(3%) | 21.28(33%) | 14.21(25%) |
| Typical Serving Amount : 1.000 cup, crumbled (or 150.00g): |
| 1375.5 mg(86%) | 93 mg(2%) | 396 kcal(20%) | 6.14 g(5%) | 31.92 g(49%) | 21.32 g(38%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 259.97 mg(16%) | 17.58 mg(0%) | 74.84 kcal(4%) | 1.16 g(1%) | 6.03 g(9%) | 4.03 g(7%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 155.89 mg(10%) | 10.54 mg(0%) | 44.88 kcal(2%) | 0.7 g(1%) | 3.62 g(6%) | 2.42 g(4%) |
| Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g): |
| 348.46 mg(22%) | 23.56 mg(1%) | 100.32 kcal(5%) | 1.55 g(1%) | 8.09 g(12%) | 5.4 g(10%) |
| 33. Cheese, pasteurized process, pimento - Sodium |
| 915.00 mg of Sodium per 100g (57% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 915.00 mg(57%) | 162.00(3%) | 375.00(19%) | 1.73(1%) | 31.20(48%) | 22.13(40%) |
| Typical Serving Amount : 1.000 cup, diced (or 140.00g): |
| 1281 mg(80%) | 226.8 mg(5%) | 525 kcal(26%) | 2.42 g(2%) | 43.68 g(67%) | 30.98 g(55%) |
| Other Serving Size : 1.000 cup, melted (or 244.00g): |
| 2232.6 mg(140%) | 395.28 mg(8%) | 915 kcal(46%) | 4.22 g(3%) | 76.13 g(117%) | 54 g(96%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 1033.95 mg(65%) | 183.06 mg(4%) | 423.75 kcal(21%) | 1.95 g(2%) | 35.26 g(54%) | 25.01 g(45%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 259.4 mg(16%) | 45.93 mg(1%) | 106.31 kcal(5%) | 0.49 g(0%) | 8.85 g(14%) | 6.27 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 164.7 mg(10%) | 29.16 mg(1%) | 67.5 kcal(3%) | 0.31 g(0%) | 5.62 g(9%) | 3.98 g(7%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 192.15 mg(12%) | 34.02 mg(1%) | 78.75 kcal(4%) | 0.36 g(0%) | 6.55 g(10%) | 4.65 g(8%) |
| 34. Cheese, provolone - Sodium |
| 876.00 mg of Sodium per 100g (55% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 876.00 mg(55%) | 138.00(3%) | 351.00(18%) | 2.14(2%) | 26.62(41%) | 25.58(46%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 1156.32 mg(72%) | 182.16 mg(4%) | 463.32 kcal(23%) | 2.82 g(2%) | 35.14 g(54%) | 33.77 g(60%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 248.35 mg(16%) | 39.12 mg(1%) | 99.51 kcal(5%) | 0.61 g(0%) | 7.55 g(12%) | 7.25 g(13%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 148.92 mg(9%) | 23.46 mg(0%) | 59.67 kcal(3%) | 0.36 g(0%) | 4.53 g(7%) | 4.35 g(8%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 245.28 mg(15%) | 38.64 mg(1%) | 98.28 kcal(5%) | 0.6 g(0%) | 7.45 g(11%) | 7.16 g(13%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 1489.2 mg(93%) | 234.6 mg(5%) | 596.7 kcal(30%) | 3.64 g(3%) | 45.25 g(70%) | 43.49 g(78%) |
| 35. Cheese, low fat, cheddar or colby - Sodium |
| 873.00 mg of Sodium per 100g (55% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 873.00 mg(55%) | 66.00(1%) | 173.00(9%) | 1.91(1%) | 7.00(11%) | 24.35(43%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 1152.36 mg(72%) | 87.12 mg(2%) | 228.36 kcal(11%) | 2.52 g(2%) | 9.24 g(14%) | 32.14 g(57%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 986.49 mg(62%) | 74.58 mg(2%) | 195.49 kcal(10%) | 2.16 g(2%) | 7.91 g(12%) | 27.52 g(49%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 247.5 mg(15%) | 18.71 mg(0%) | 49.05 kcal(2%) | 0.54 g(0%) | 1.98 g(3%) | 6.9 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 148.41 mg(9%) | 11.22 mg(0%) | 29.41 kcal(1%) | 0.32 g(0%) | 1.19 g(2%) | 4.14 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 244.44 mg(15%) | 18.48 mg(0%) | 48.44 kcal(2%) | 0.53 g(0%) | 1.96 g(3%) | 6.82 g(12%) |
| 36. Cheese, camembert - Sodium |
| 842.00 mg of Sodium per 100g (53% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 842.00 mg(53%) | 187.00(4%) | 300.00(15%) | 0.46(0%) | 24.26(37%) | 19.80(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 238.71 mg(15%) | 53.01 mg(1%) | 85.05 kcal(4%) | 0.13 g(0%) | 6.88 g(11%) | 5.61 g(10%) |
| Other Serving Size : 1.000 cup (or 246.00g): |
| 2071.32 mg(129%) | 460.02 mg(10%) | 738 kcal(37%) | 1.13 g(1%) | 59.68 g(92%) | 48.71 g(87%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 143.14 mg(9%) | 31.79 mg(1%) | 51 kcal(3%) | 0.08 g(0%) | 4.12 g(6%) | 3.37 g(6%) |
| Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g): |
| 319.96 mg(20%) | 71.06 mg(2%) | 114 kcal(6%) | 0.17 g(0%) | 9.22 g(14%) | 7.52 g(13%) |
| 37. Cheese, gouda - Sodium |
| 819.00 mg of Sodium per 100g (51% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 819.00 mg(51%) | 121.00(3%) | 356.00(18%) | 2.22(2%) | 27.44(42%) | 24.94(45%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 232.19 mg(15%) | 34.3 mg(1%) | 100.93 kcal(5%) | 0.63 g(0%) | 7.78 g(12%) | 7.07 g(13%) |
| Other Serving Size : 1.000 package (7 oz) (or 198.00g): |
| 1621.62 mg(101%) | 239.58 mg(5%) | 704.88 kcal(35%) | 4.4 g(3%) | 54.33 g(84%) | 49.38 g(88%) |
| 38. Cheese, edam - Sodium |
| 812.00 mg of Sodium per 100g (51% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 812.00 mg(51%) | 188.00(4%) | 357.00(18%) | 1.43(1%) | 27.80(43%) | 24.99(45%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 230.2 mg(14%) | 53.3 mg(1%) | 101.21 kcal(5%) | 0.41 g(0%) | 7.88 g(12%) | 7.08 g(13%) |
| Other Serving Size : 1.000 package (7 oz) (or 198.00g): |
| 1607.76 mg(100%) | 372.24 mg(8%) | 706.86 kcal(35%) | 2.83 g(2%) | 55.04 g(85%) | 49.48 g(88%) |
| 39. Cheese, fontina - Sodium |
| 800.00 mg of Sodium per 100g (50% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 800.00 mg(50%) | 64.00(1%) | 389.00(19%) | 1.55(1%) | 31.14(48%) | 25.60(46%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 1056 mg(66%) | 84.48 mg(2%) | 513.48 kcal(26%) | 2.05 g(2%) | 41.1 g(63%) | 33.79 g(60%) |
| Other Serving Size : 1.000 cup, shredded (or 108.00g): |
| 864 mg(54%) | 69.12 mg(1%) | 420.12 kcal(21%) | 1.67 g(1%) | 33.63 g(52%) | 27.65 g(49%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 226.8 mg(14%) | 18.14 mg(0%) | 110.28 kcal(6%) | 0.44 g(0%) | 8.83 g(14%) | 7.26 g(13%) |
| Other Serving Size : 1.000 cubic inch (or 15.00g): |
| 120 mg(8%) | 9.6 mg(0%) | 58.35 kcal(3%) | 0.23 g(0%) | 4.67 g(7%) | 3.84 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 224 mg(14%) | 17.92 mg(0%) | 108.92 kcal(5%) | 0.43 g(0%) | 8.72 g(13%) | 7.17 g(13%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 1816 mg(114%) | 145.28 mg(3%) | 883.03 kcal(44%) | 3.52 g(3%) | 70.69 g(109%) | 58.11 g(104%) |
| 40. Cheese, limburger - Sodium |
| 800.00 mg of Sodium per 100g (50% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 800.00 mg(50%) | 128.00(3%) | 327.00(16%) | 0.49(0%) | 27.25(42%) | 20.05(36%) |
| Typical Serving Amount : 1.000 cup (or 134.00g): |
| 1072 mg(67%) | 171.52 mg(4%) | 438.18 kcal(22%) | 0.66 g(1%) | 36.52 g(56%) | 26.87 g(48%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 226.8 mg(14%) | 36.29 mg(1%) | 92.7 kcal(5%) | 0.14 g(0%) | 7.73 g(12%) | 5.68 g(10%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 144 mg(9%) | 23.04 mg(0%) | 58.86 kcal(3%) | 0.09 g(0%) | 4.91 g(8%) | 3.61 g(6%) |
| Other Serving Size : 1.000 box (or 113.00g): |
| 904 mg(57%) | 144.64 mg(3%) | 369.51 kcal(18%) | 0.55 g(0%) | 30.79 g(47%) | 22.66 g(40%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 1816 mg(114%) | 290.56 mg(6%) | 742.29 kcal(37%) | 1.11 g(1%) | 61.86 g(95%) | 45.51 g(81%) |
| 41. Cheese, monterey, low fat - Sodium |
| 781.00 mg of Sodium per 100g (49% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 781.00 mg(49%) | 81.00(2%) | 313.00(16%) | 0.70(1%) | 21.60(33%) | 28.20(50%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 1030.92 mg(64%) | 106.92 mg(2%) | 413.16 kcal(21%) | 0.92 g(1%) | 28.51 g(44%) | 37.22 g(66%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 882.53 mg(55%) | 91.53 mg(2%) | 353.69 kcal(18%) | 0.79 g(1%) | 24.41 g(38%) | 31.87 g(57%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 132.77 mg(8%) | 13.77 mg(0%) | 53.21 kcal(3%) | 0.12 g(0%) | 3.67 g(6%) | 4.79 g(9%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 218.68 mg(14%) | 22.68 mg(0%) | 87.64 kcal(4%) | 0.2 g(0%) | 6.05 g(9%) | 7.9 g(14%) |
| 42. Cheese, Mexican, blend, reduced fat - Sodium |
| 776.00 mg of Sodium per 100g (49% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 776.00 mg(49%) | 93.00(2%) | 282.00(14%) | 3.41(3%) | 19.40(30%) | 24.69(44%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 220 mg(14%) | 26.37 mg(1%) | 79.95 kcal(4%) | 0.97 g(1%) | 5.5 g(8%) | 7 g(13%) |
| Other Serving Size : 0.250 cup (or 28.00g): |
| 217.28 mg(14%) | 26.04 mg(1%) | 78.96 kcal(4%) | 0.95 g(1%) | 5.43 g(8%) | 6.91 g(12%) |
| 43. Cheese, tilsit - Sodium |
| 753.00 mg of Sodium per 100g (47% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 753.00 mg(47%) | 65.00(1%) | 340.00(17%) | 1.88(1%) | 25.98(40%) | 24.41(44%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 213.48 mg(13%) | 18.43 mg(0%) | 96.39 kcal(5%) | 0.53 g(0%) | 7.37 g(11%) | 6.92 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 1280.1 mg(80%) | 110.5 mg(2%) | 578 kcal(29%) | 3.2 g(2%) | 44.17 g(68%) | 41.5 g(74%) |
| 44. Cheese, fresh, queso fresco - Sodium |
| 751.00 mg of Sodium per 100g (47% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 751.00 mg(47%) | 129.00(3%) | 299.00(15%) | 2.98(2%) | 23.82(37%) | 18.09(32%) |
| Typical Serving Amount : 1.000 cup, crumbled (or 122.00g): |
| 916.22 mg(57%) | 157.38 mg(3%) | 364.78 kcal(18%) | 3.64 g(3%) | 29.06 g(45%) | 22.07 g(39%) |
| 45. Cheese, mozzarella, nonfat - Sodium |
| 743.00 mg of Sodium per 100g (46% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 743.00 mg(46%) | 106.00(2%) | 141.00(7%) | 3.50(3%) | 0.00(0%) | 31.70(57%) |
| Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
| 839.59 mg(52%) | 119.78 mg(3%) | 159.33 kcal(8%) | 3.96 g(3%) | 0 g(0%) | 35.82 g(64%) |
| 46. USDA Commodity, cheese, cheddar, reduced fat - Sodium |
| 725.00 mg of Sodium per 100g (45% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 725.00 mg(45%) | 93.00(2%) | 282.00(14%) | 2.00(2%) | 18.30(28%) | 27.20(49%) |
| Typical Serving Amount : 1.000 cup shredded (or 113.00g): |
| 819.25 mg(51%) | 105.09 mg(2%) | 318.66 kcal(16%) | 2.26 g(2%) | 20.68 g(32%) | 30.74 g(55%) |
| 47. Cheese, gruyere - Sodium |
| 714.00 mg of Sodium per 100g (45% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 714.00 mg(45%) | 81.00(2%) | 413.00(21%) | 0.36(0%) | 32.34(50%) | 29.81(53%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 202.42 mg(13%) | 22.96 mg(0%) | 117.09 kcal(6%) | 0.1 g(0%) | 9.17 g(14%) | 8.45 g(15%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 199.92 mg(12%) | 22.68 mg(0%) | 115.64 kcal(6%) | 0.1 g(0%) | 9.06 g(14%) | 8.35 g(15%) |
| Other Serving Size : 1.000 cubic inch (or 15.00g): |
| 107.1 mg(7%) | 12.15 mg(0%) | 61.95 kcal(3%) | 0.05 g(0%) | 4.85 g(7%) | 4.47 g(8%) |
| Other Serving Size : 1.000 cup, diced (or 132.00g): |
| 942.48 mg(59%) | 106.92 mg(2%) | 545.16 kcal(27%) | 0.48 g(0%) | 42.69 g(66%) | 39.35 g(70%) |
| Other Serving Size : 1.000 cup, shredded (or 108.00g): |
| 771.12 mg(48%) | 87.48 mg(2%) | 446.04 kcal(22%) | 0.39 g(0%) | 34.93 g(54%) | 32.19 g(57%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 1213.8 mg(76%) | 137.7 mg(3%) | 702.1 kcal(35%) | 0.61 g(0%) | 54.98 g(85%) | 50.68 g(91%) |
| 48. Cheese, mozzarella, whole milk, low moisture - Sodium |
| 710.00 mg of Sodium per 100g (44% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 710.00 mg(44%) | 75.00(2%) | 318.00(16%) | 2.47(2%) | 24.64(38%) | 21.60(39%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 201.29 mg(13%) | 21.26 mg(0%) | 90.15 kcal(5%) | 0.7 g(1%) | 6.99 g(11%) | 6.12 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 127.8 mg(8%) | 13.5 mg(0%) | 57.24 kcal(3%) | 0.44 g(0%) | 4.44 g(7%) | 3.89 g(7%) |
| 49. Cheese, mexican, queso asadero - Sodium |
| 705.00 mg of Sodium per 100g (44% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 705.00 mg(44%) | 86.00(2%) | 356.00(18%) | 2.87(2%) | 28.26(43%) | 22.60(40%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 930.6 mg(58%) | 113.52 mg(2%) | 469.92 kcal(23%) | 3.79 g(3%) | 37.3 g(57%) | 29.83 g(53%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 796.65 mg(50%) | 97.18 mg(2%) | 402.28 kcal(20%) | 3.24 g(2%) | 31.93 g(49%) | 25.54 g(46%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 199.87 mg(12%) | 24.38 mg(1%) | 100.93 kcal(5%) | 0.81 g(1%) | 8.01 g(12%) | 6.41 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 126.9 mg(8%) | 15.48 mg(0%) | 64.08 kcal(3%) | 0.52 g(0%) | 5.09 g(8%) | 4.07 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 197.4 mg(12%) | 24.08 mg(1%) | 99.68 kcal(5%) | 0.8 g(1%) | 7.91 g(12%) | 6.33 g(11%) |
| 50. Cheese, white, queso blanco - Sodium |
| 704.00 mg of Sodium per 100g (44% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 704.00 mg(44%) | 126.00(3%) | 310.00(16%) | 2.53(2%) | 24.31(37%) | 20.38(36%) |
| Typical Serving Amount : 1.000 cup, crumbled (or 118.00g): |
| 830.72 mg(52%) | 148.68 mg(3%) | 365.8 kcal(18%) | 2.99 g(2%) | 28.69 g(44%) | 24.05 g(43%) |
| 51. Cheese, cream, fat free - Sodium |
| 702.00 mg of Sodium per 100g (44% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 702.00 mg(44%) | 278.00(6%) | 105.00(5%) | 7.66(6%) | 1.00(2%) | 15.69(28%) |
| Typical Serving Amount : 1.000 tbsp (or 18.00g): |
| 126.36 mg(8%) | 50.04 mg(1%) | 18.9 kcal(1%) | 1.38 g(1%) | 0.18 g(0%) | 2.82 g(5%) |
| 52. Cheese, cheshire - Sodium |
| 700.00 mg of Sodium per 100g (44% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 700.00 mg(44%) | 95.00(2%) | 387.00(19%) | 4.78(4%) | 30.60(47%) | 23.37(42%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 198.45 mg(12%) | 26.93 mg(1%) | 109.71 kcal(5%) | 1.36 g(1%) | 8.68 g(13%) | 6.63 g(12%) |
| 53. Cheese, caraway - Sodium |
| 690.00 mg of Sodium per 100g (43% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 690.00 mg(43%) | 93.00(2%) | 376.00(19%) | 3.06(2%) | 29.20(45%) | 25.18(45%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 195.62 mg(12%) | 26.37 mg(1%) | 106.6 kcal(5%) | 0.87 g(1%) | 8.28 g(13%) | 7.14 g(13%) |
| 54. Cheese substitute, mozzarella - Sodium |
| 685.00 mg of Sodium per 100g (43% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 685.00 mg(43%) | 455.00(10%) | 248.00(12%) | 23.67(18%) | 12.22(19%) | 11.47(20%) |
| Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
| 774.05 mg(48%) | 514.15 mg(11%) | 280.24 kcal(14%) | 26.75 g(21%) | 13.81 g(21%) | 12.96 g(23%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 194.2 mg(12%) | 128.99 mg(3%) | 70.31 kcal(4%) | 6.71 g(5%) | 3.46 g(5%) | 3.25 g(6%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 123.3 mg(8%) | 81.9 mg(2%) | 44.64 kcal(2%) | 4.26 g(3%) | 2.2 g(3%) | 2.06 g(4%) |
| Other Serving Size : 1.000 slice (or 28.00g): |
| 191.8 mg(12%) | 127.4 mg(3%) | 69.44 kcal(3%) | 6.63 g(5%) | 3.42 g(5%) | 3.21 g(6%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 582.25 mg(36%) | 386.75 mg(8%) | 210.8 kcal(11%) | 20.12 g(15%) | 10.39 g(16%) | 9.75 g(17%) |
| 55. Cheese, mozzarella, low moisture, part-skim, shredded - Sodium |
| 682.00 mg of Sodium per 100g (43% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 682.00 mg(43%) | 131.00(3%) | 304.00(15%) | 8.06(6%) | 19.72(30%) | 23.63(42%) |
| Typical Serving Amount : 1.000 cup (or 86.00g): |
| 586.52 mg(37%) | 112.66 mg(2%) | 261.44 kcal(13%) | 6.93 g(5%) | 16.96 g(26%) | 20.32 g(36%) |
| 56. Imitation cheese, american or cheddar, low cholesterol - Sodium |
| 670.00 mg of Sodium per 100g (42% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 670.00 mg(42%) | 55.00(1%) | 390.00(20%) | 1.00(1%) | 32.00(49%) | 25.00(45%) |
| Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
| 757.1 mg(47%) | 62.15 mg(1%) | 440.7 kcal(22%) | 1.13 g(1%) | 36.16 g(56%) | 28.25 g(50%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 120.6 mg(8%) | 9.9 mg(0%) | 70.2 kcal(4%) | 0.18 g(0%) | 5.76 g(9%) | 4.5 g(8%) |
| 57. Cheese, mozzarella, low moisture, part-skim - Sodium |
| 666.00 mg of Sodium per 100g (42% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 666.00 mg(42%) | 188.00(4%) | 295.00(15%) | 5.58(4%) | 19.78(30%) | 23.75(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 879.12 mg(55%) | 248.16 mg(5%) | 389.4 kcal(19%) | 7.37 g(6%) | 26.11 g(40%) | 31.35 g(56%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 752.58 mg(47%) | 212.44 mg(5%) | 333.35 kcal(17%) | 6.31 g(5%) | 22.35 g(34%) | 26.84 g(48%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 188.81 mg(12%) | 53.3 mg(1%) | 83.63 kcal(4%) | 1.58 g(1%) | 5.61 g(9%) | 6.73 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 119.88 mg(7%) | 33.84 mg(1%) | 53.1 kcal(3%) | 1 g(1%) | 3.56 g(5%) | 4.28 g(8%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 186.48 mg(12%) | 52.64 mg(1%) | 82.6 kcal(4%) | 1.56 g(1%) | 5.54 g(9%) | 6.65 g(12%) |
| 58. Cheese, cheddar - Sodium |
| 653.00 mg of Sodium per 100g (41% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 653.00 mg(41%) | 76.00(2%) | 404.00(20%) | 3.09(2%) | 33.31(51%) | 22.87(41%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 861.96 mg(54%) | 100.32 mg(2%) | 533.28 kcal(27%) | 4.08 g(3%) | 43.97 g(68%) | 30.19 g(54%) |
| Other Serving Size : 1.000 cup, melted (or 244.00g): |
| 1593.32 mg(100%) | 185.44 mg(4%) | 985.76 kcal(49%) | 7.54 g(6%) | 81.28 g(125%) | 55.8 g(100%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 737.89 mg(46%) | 85.88 mg(2%) | 456.52 kcal(23%) | 3.49 g(3%) | 37.64 g(58%) | 25.84 g(46%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 185.13 mg(12%) | 21.55 mg(0%) | 114.53 kcal(6%) | 0.88 g(1%) | 9.44 g(15%) | 6.48 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 111.01 mg(7%) | 12.92 mg(0%) | 68.68 kcal(3%) | 0.53 g(0%) | 5.66 g(9%) | 3.89 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 182.84 mg(11%) | 21.28 mg(0%) | 113.12 kcal(6%) | 0.87 g(1%) | 9.33 g(14%) | 6.4 g(11%) |
| 59. Cheese, cheddar, sharp, sliced - Sodium |
| 644.00 mg of Sodium per 100g (40% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 644.00 mg(40%) | 76.00(2%) | 410.00(21%) | 2.13(2%) | 33.82(52%) | 24.25(43%) |
| Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g): |
| 122.36 mg(8%) | 14.44 mg(0%) | 77.9 kcal(4%) | 0.4 g(0%) | 6.43 g(10%) | 4.61 g(8%) |
| Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): |
| 135.24 mg(8%) | 15.96 mg(0%) | 86.1 kcal(4%) | 0.45 g(0%) | 7.1 g(11%) | 5.09 g(9%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 180.32 mg(11%) | 21.28 mg(0%) | 114.8 kcal(6%) | 0.6 g(0%) | 9.47 g(15%) | 6.79 g(12%) |
| 60. Butter, salted - Sodium |
| 643.00 mg of Sodium per 100g (40% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 643.00 mg(40%) | 24.00(1%) | 717.00(36%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
| Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g): |
| 32.15 mg(2%) | 1.2 mg(0%) | 35.85 kcal(2%) | 0 g(0%) | 4.06 g(6%) | 0.04 g(0%) |
| Other Serving Size : 1.000 tbsp (or 14.20g): |
| 91.31 mg(6%) | 3.41 mg(0%) | 101.81 kcal(5%) | 0.01 g(0%) | 11.52 g(18%) | 0.12 g(0%) |
| Other Serving Size : 1.000 cup (or 227.00g): |
| 1459.61 mg(91%) | 54.48 mg(1%) | 1627.59 kcal(81%) | 0.14 g(0%) | 184.12 g(283%) | 1.93 g(3%) |
| Other Serving Size : 1.000 stick (or 113.00g): |
| 726.59 mg(45%) | 27.12 mg(1%) | 810.21 kcal(41%) | 0.07 g(0%) | 91.65 g(141%) | 0.96 g(2%) |
| 61. Cheese, brie - Sodium |
| 629.00 mg of Sodium per 100g (39% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 629.00 mg(39%) | 152.00(3%) | 334.00(17%) | 0.45(0%) | 27.68(43%) | 20.75(37%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 178.32 mg(11%) | 43.09 mg(1%) | 94.69 kcal(5%) | 0.13 g(0%) | 7.85 g(12%) | 5.88 g(11%) |
| Other Serving Size : 1.000 cup, sliced (or 144.00g): |
| 905.76 mg(57%) | 218.88 mg(5%) | 480.96 kcal(24%) | 0.65 g(1%) | 39.86 g(61%) | 29.88 g(53%) |
| Other Serving Size : 1.000 cup, melted (or 240.00g): |
| 1509.6 mg(94%) | 364.8 mg(8%) | 801.6 kcal(40%) | 1.08 g(1%) | 66.43 g(102%) | 49.8 g(89%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 106.93 mg(7%) | 25.84 mg(1%) | 56.78 kcal(3%) | 0.08 g(0%) | 4.71 g(7%) | 3.53 g(6%) |
| Other Serving Size : 1.000 package (4.5 oz) (or 128.00g): |
| 805.12 mg(50%) | 194.56 mg(4%) | 427.52 kcal(21%) | 0.58 g(0%) | 35.43 g(55%) | 26.56 g(47%) |
| 62. Cheese, muenster - Sodium |
| 628.00 mg of Sodium per 100g (39% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 628.00 mg(39%) | 134.00(3%) | 368.00(18%) | 1.12(1%) | 30.04(46%) | 23.41(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 828.96 mg(52%) | 176.88 mg(4%) | 485.76 kcal(24%) | 1.48 g(1%) | 39.65 g(61%) | 30.9 g(55%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 709.64 mg(44%) | 151.42 mg(3%) | 415.84 kcal(21%) | 1.27 g(1%) | 33.95 g(52%) | 26.45 g(47%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 178.04 mg(11%) | 37.99 mg(1%) | 104.33 kcal(5%) | 0.32 g(0%) | 8.52 g(13%) | 6.64 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 113.04 mg(7%) | 24.12 mg(1%) | 66.24 kcal(3%) | 0.2 g(0%) | 5.41 g(8%) | 4.21 g(8%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 175.84 mg(11%) | 37.52 mg(1%) | 103.04 kcal(5%) | 0.31 g(0%) | 8.41 g(13%) | 6.55 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 1067.6 mg(67%) | 227.8 mg(5%) | 625.6 kcal(31%) | 1.9 g(1%) | 51.07 g(79%) | 39.8 g(71%) |
| 63. Cheese, cheddar, reduced fat - Sodium |
| 628.00 mg of Sodium per 100g (39% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 628.00 mg(39%) | 63.00(1%) | 309.00(15%) | 4.06(3%) | 20.41(31%) | 27.35(49%) |
| Typical Serving Amount : 1.000 slice (or 21.00g): |
| 131.88 mg(8%) | 13.23 mg(0%) | 64.89 kcal(3%) | 0.85 g(1%) | 4.29 g(7%) | 5.74 g(10%) |
| 64. Cheese, mozzarella, whole milk - Sodium |
| 627.00 mg of Sodium per 100g (39% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 627.00 mg(39%) | 76.00(2%) | 300.00(15%) | 2.19(2%) | 22.35(34%) | 22.17(40%) |
| Typical Serving Amount : 1.000 cup, shredded (or 112.00g): |
| 702.24 mg(44%) | 85.12 mg(2%) | 336 kcal(17%) | 2.45 g(2%) | 25.03 g(39%) | 24.83 g(44%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 177.75 mg(11%) | 21.55 mg(0%) | 85.05 kcal(4%) | 0.62 g(0%) | 6.34 g(10%) | 6.29 g(11%) |
| Other Serving Size : 6.000 slices (or 170.00g): |
| 1065.9 mg(67%) | 129.2 mg(3%) | 510 kcal(26%) | 3.72 g(3%) | 38 g(58%) | 37.69 g(67%) |
| 65. Cheese, mozzarella, part skim milk - Sodium |
| 619.00 mg of Sodium per 100g (39% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 619.00 mg(39%) | 84.00(2%) | 254.00(13%) | 2.77(2%) | 15.92(24%) | 24.26(43%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 175.49 mg(11%) | 23.81 mg(1%) | 72.01 kcal(4%) | 0.79 g(1%) | 4.51 g(7%) | 6.88 g(12%) |
| 66. Cheese, mexican, queso chihuahua - Sodium |
| 617.00 mg of Sodium per 100g (39% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 617.00 mg(39%) | 52.00(1%) | 374.00(19%) | 5.56(4%) | 29.68(46%) | 21.56(39%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 814.44 mg(51%) | 68.64 mg(1%) | 493.68 kcal(25%) | 7.34 g(6%) | 39.18 g(60%) | 28.46 g(51%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 697.21 mg(44%) | 58.76 mg(1%) | 422.62 kcal(21%) | 6.28 g(5%) | 33.54 g(52%) | 24.36 g(44%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 174.92 mg(11%) | 14.74 mg(0%) | 106.03 kcal(5%) | 1.58 g(1%) | 8.41 g(13%) | 6.11 g(11%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 104.89 mg(7%) | 8.84 mg(0%) | 63.58 kcal(3%) | 0.95 g(1%) | 5.05 g(8%) | 3.67 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 172.76 mg(11%) | 14.56 mg(0%) | 104.72 kcal(5%) | 1.56 g(1%) | 8.31 g(13%) | 6.04 g(11%) |
| 67. Cheese, provolone, reduced fat - Sodium |
| 615.00 mg of Sodium per 100g (38% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 615.00 mg(38%) | 138.00(3%) | 274.00(14%) | 3.50(3%) | 17.60(27%) | 24.70(44%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 811.8 mg(51%) | 182.16 mg(4%) | 361.68 kcal(18%) | 4.62 g(4%) | 23.23 g(36%) | 32.6 g(58%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 174.35 mg(11%) | 39.12 mg(1%) | 77.68 kcal(4%) | 0.99 g(1%) | 4.99 g(8%) | 7 g(13%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 694.95 mg(43%) | 155.94 mg(3%) | 309.62 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
| Other Serving Size : 1.000 cubic inch (or 14.30g): |
| 87.95 mg(5%) | 19.73 mg(0%) | 39.18 kcal(2%) | 0.5 g(0%) | 2.52 g(4%) | 3.53 g(6%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 172.2 mg(11%) | 38.64 mg(1%) | 76.72 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 1045.5 mg(65%) | 234.6 mg(5%) | 465.8 kcal(23%) | 5.95 g(5%) | 29.92 g(46%) | 41.99 g(75%) |
| 68. Cheese, colby - Sodium |
| 604.00 mg of Sodium per 100g (38% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 604.00 mg(38%) | 127.00(3%) | 394.00(20%) | 2.57(2%) | 32.11(49%) | 23.76(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 797.28 mg(50%) | 167.64 mg(4%) | 520.08 kcal(26%) | 3.39 g(3%) | 42.39 g(65%) | 31.36 g(56%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 682.52 mg(43%) | 143.51 mg(3%) | 445.22 kcal(22%) | 2.9 g(2%) | 36.28 g(56%) | 26.85 g(48%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 171.23 mg(11%) | 36 mg(1%) | 111.7 kcal(6%) | 0.73 g(1%) | 9.1 g(14%) | 6.74 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 102.68 mg(6%) | 21.59 mg(0%) | 66.98 kcal(3%) | 0.44 g(0%) | 5.46 g(8%) | 4.04 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 169.12 mg(11%) | 35.56 mg(1%) | 110.32 kcal(6%) | 0.72 g(1%) | 8.99 g(14%) | 6.65 g(12%) |
| 69. Cheese, gjetost - Sodium |
| 600.00 mg of Sodium per 100g (38% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 600.00 mg(38%) | 1409.00(30%) | 466.00(23%) | 42.65(33%) | 29.51(45%) | 9.65(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 170.1 mg(11%) | 399.45 mg(8%) | 132.11 kcal(7%) | 12.09 g(9%) | 8.37 g(13%) | 2.74 g(5%) |
| Other Serving Size : 1.000 package (8 oz) (or 227.00g): |
| 1362 mg(85%) | 3198.43 mg(68%) | 1057.82 kcal(53%) | 96.82 g(74%) | 66.99 g(103%) | 21.91 g(39%) |
| 70. Cheese, monterey - Sodium |
| 600.00 mg of Sodium per 100g (38% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 600.00 mg(38%) | 81.00(2%) | 373.00(19%) | 0.68(1%) | 30.28(47%) | 24.48(44%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 792 mg(50%) | 106.92 mg(2%) | 492.36 kcal(25%) | 0.9 g(1%) | 39.97 g(61%) | 32.31 g(58%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 678 mg(42%) | 91.53 mg(2%) | 421.49 kcal(21%) | 0.77 g(1%) | 34.22 g(53%) | 27.66 g(49%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 170.1 mg(11%) | 22.96 mg(0%) | 105.75 kcal(5%) | 0.19 g(0%) | 8.58 g(13%) | 6.94 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 102 mg(6%) | 13.77 mg(0%) | 63.41 kcal(3%) | 0.12 g(0%) | 5.15 g(8%) | 4.16 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 168 mg(11%) | 22.68 mg(0%) | 104.44 kcal(5%) | 0.19 g(0%) | 8.48 g(13%) | 6.85 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 1020 mg(64%) | 137.7 mg(3%) | 634.1 kcal(32%) | 1.16 g(1%) | 51.48 g(79%) | 41.62 g(74%) |
| 71. Cheese, muenster, low fat - Sodium |
| 600.00 mg of Sodium per 100g (38% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 600.00 mg(38%) | 134.00(3%) | 271.00(14%) | 3.50(3%) | 17.60(27%) | 24.70(44%) |
| Typical Serving Amount : 1.000 cup, shredded (or 113.00g): |
| 678 mg(42%) | 151.42 mg(3%) | 306.23 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
| Other Serving Size : 1.000 cubic inch (or 18.00g): |
| 108 mg(7%) | 24.12 mg(1%) | 48.78 kcal(2%) | 0.63 g(0%) | 3.17 g(5%) | 4.45 g(8%) |
| Other Serving Size : 1.000 slice (or 28.00g): |
| 168 mg(11%) | 37.52 mg(1%) | 75.88 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
| 72. Butter, whipped, with salt - Sodium |
| 583.00 mg of Sodium per 100g (36% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 583.00 mg(36%) | 41.00(1%) | 718.00(36%) | 2.87(2%) | 78.30(120%) | 0.49(1%) |
| Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g): |
| 22.15 mg(1%) | 1.56 mg(0%) | 27.28 kcal(1%) | 0.11 g(0%) | 2.98 g(5%) | 0.02 g(0%) |
| Other Serving Size : 1.000 tbsp (or 9.40g): |
| 54.8 mg(3%) | 3.85 mg(0%) | 67.49 kcal(3%) | 0.27 g(0%) | 7.36 g(11%) | 0.05 g(0%) |
| Other Serving Size : 1.000 cup (or 151.00g): |
| 880.33 mg(55%) | 61.91 mg(1%) | 1084.18 kcal(54%) | 4.33 g(3%) | 118.23 g(182%) | 0.74 g(1%) |
| Other Serving Size : 1.000 stick (or 76.00g): |
| 443.08 mg(28%) | 31.16 mg(1%) | 545.68 kcal(27%) | 2.18 g(2%) | 59.51 g(92%) | 0.37 g(1%) |
| 73. Egg Mix, USDA Commodity - Sodium |
| 576.00 mg of Sodium per 100g (36% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 576.00 mg(36%) | 373.00(8%) | 555.00(28%) | 23.97(18%) | 34.50(53%) | 35.60(64%) |
| Typical Serving Amount : 1.000 tbsp (or 8.60g): |
| 49.54 mg(3%) | 32.08 mg(1%) | 47.73 kcal(2%) | 2.06 g(2%) | 2.97 g(5%) | 3.06 g(5%) |
| Other Serving Size : 1.000 cup (or 105.00g): |
| 604.8 mg(38%) | 391.65 mg(8%) | 582.75 kcal(29%) | 25.17 g(19%) | 36.23 g(56%) | 37.38 g(67%) |
| 74. Cheese, brick - Sodium |
| 560.00 mg of Sodium per 100g (35% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 560.00 mg(35%) | 136.00(3%) | 371.00(19%) | 2.79(2%) | 29.68(46%) | 23.24(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 739.2 mg(46%) | 179.52 mg(4%) | 489.72 kcal(24%) | 3.68 g(3%) | 39.18 g(60%) | 30.68 g(55%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 632.8 mg(40%) | 153.68 mg(3%) | 419.23 kcal(21%) | 3.15 g(2%) | 33.54 g(52%) | 26.26 g(47%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 158.76 mg(10%) | 38.56 mg(1%) | 105.18 kcal(5%) | 0.79 g(1%) | 8.41 g(13%) | 6.59 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 95.2 mg(6%) | 23.12 mg(0%) | 63.07 kcal(3%) | 0.47 g(0%) | 5.05 g(8%) | 3.95 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 156.8 mg(10%) | 38.08 mg(1%) | 103.88 kcal(5%) | 0.78 g(1%) | 8.31 g(13%) | 6.51 g(12%) |
| 75. Cheese, port de salut - Sodium |
| 534.00 mg of Sodium per 100g (33% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 534.00 mg(33%) | 136.00(3%) | 352.00(18%) | 0.57(0%) | 28.20(43%) | 23.78(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 704.88 mg(44%) | 179.52 mg(4%) | 464.64 kcal(23%) | 0.75 g(1%) | 37.22 g(57%) | 31.39 g(56%) |
| Other Serving Size : 1.000 cup, shredded (or 113.00g): |
| 603.42 mg(38%) | 153.68 mg(3%) | 397.76 kcal(20%) | 0.64 g(0%) | 31.87 g(49%) | 26.87 g(48%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 151.39 mg(9%) | 38.56 mg(1%) | 99.79 kcal(5%) | 0.16 g(0%) | 7.99 g(12%) | 6.74 g(12%) |
| Other Serving Size : 1.000 cubic inch (or 17.00g): |
| 90.78 mg(6%) | 23.12 mg(0%) | 59.84 kcal(3%) | 0.1 g(0%) | 4.79 g(7%) | 4.04 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 149.52 mg(9%) | 38.08 mg(1%) | 98.56 kcal(5%) | 0.16 g(0%) | 7.9 g(12%) | 6.66 g(12%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 907.8 mg(57%) | 231.2 mg(5%) | 598.4 kcal(30%) | 0.97 g(1%) | 47.94 g(74%) | 40.43 g(72%) |
| 76. Cheese sauce, prepared from recipe - Sodium |
| 493.00 mg of Sodium per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 493.00 mg(31%) | 142.00(3%) | 197.00(10%) | 5.48(4%) | 14.92(23%) | 10.33(18%) |
| Typical Serving Amount : 2.000 tbsp (or 30.00g): |
| 147.9 mg(9%) | 42.6 mg(1%) | 59.1 kcal(3%) | 1.64 g(1%) | 4.48 g(7%) | 3.1 g(6%) |
| Other Serving Size : 1.000 cup (or 243.00g): |
| 1197.99 mg(75%) | 345.06 mg(7%) | 478.71 kcal(24%) | 13.32 g(10%) | 36.26 g(56%) | 25.1 g(45%) |
| 77. Cheese, goat, soft type - Sodium |
| 459.00 mg of Sodium per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 459.00 mg(29%) | 26.00(1%) | 264.00(13%) | 0.00(0%) | 21.08(32%) | 18.52(33%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 130.13 mg(8%) | 7.37 mg(0%) | 74.84 kcal(4%) | 0 g(0%) | 5.98 g(9%) | 5.25 g(9%) |
| 78. Cheese, goat, hard type - Sodium |
| 423.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 423.00 mg(26%) | 48.00(1%) | 452.00(23%) | 2.17(2%) | 35.59(55%) | 30.52(55%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 119.92 mg(7%) | 13.61 mg(0%) | 128.14 kcal(6%) | 0.62 g(0%) | 10.09 g(16%) | 8.65 g(15%) |
| 79. Cheese, goat, semisoft type - Sodium |
| 415.00 mg of Sodium per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 415.00 mg(26%) | 158.00(3%) | 364.00(18%) | 0.12(0%) | 29.84(46%) | 21.58(39%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 117.65 mg(7%) | 44.79 mg(1%) | 103.19 kcal(5%) | 0.03 g(0%) | 8.46 g(13%) | 6.12 g(11%) |
| 80. Cheese, cottage, lowfat, 1% milkfat - Sodium |
| 406.00 mg of Sodium per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 406.00 mg(25%) | 86.00(2%) | 72.00(4%) | 2.72(2%) | 1.02(2%) | 12.39(22%) |
| Typical Serving Amount : 4.000 oz (or 113.00g): |
| 458.78 mg(29%) | 97.18 mg(2%) | 81.36 kcal(4%) | 3.07 g(2%) | 1.15 g(2%) | 14 g(25%) |
| Other Serving Size : 1.000 cup (not packed) (or 226.00g): |
| 917.56 mg(57%) | 194.36 mg(4%) | 162.72 kcal(8%) | 6.15 g(5%) | 2.31 g(4%) | 28 g(50%) |
| 81. Cheese, cottage, with vegetables - Sodium |
| 403.00 mg of Sodium per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 403.00 mg(25%) | 86.00(2%) | 95.00(5%) | 3.00(2%) | 4.20(6%) | 10.90(19%) |
| Typical Serving Amount : 4.000 oz (or 113.00g): |
| 455.39 mg(28%) | 97.18 mg(2%) | 107.35 kcal(5%) | 3.39 g(3%) | 4.75 g(7%) | 12.32 g(22%) |
| Other Serving Size : 1.000 cup (or 226.00g): |
| 910.78 mg(57%) | 194.36 mg(4%) | 214.7 kcal(11%) | 6.78 g(5%) | 9.49 g(15%) | 24.63 g(44%) |
| 82. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Sodium |
| 403.00 mg of Sodium per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 403.00 mg(25%) | 86.00(2%) | 67.00(3%) | 3.00(2%) | 1.00(2%) | 10.90(19%) |
| Typical Serving Amount : 4.000 oz (or 113.00g): |
| 455.39 mg(28%) | 97.18 mg(2%) | 75.71 kcal(4%) | 3.39 g(3%) | 1.13 g(2%) | 12.32 g(22%) |
| Other Serving Size : 1.000 cup (or 226.00g): |
| 910.78 mg(57%) | 194.36 mg(4%) | 151.42 kcal(8%) | 6.78 g(5%) | 2.26 g(3%) | 24.63 g(44%) |
| 83. Cheese, cottage, creamed, large or small curd - Sodium |
| 364.00 mg of Sodium per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 364.00 mg(23%) | 104.00(2%) | 98.00(5%) | 3.38(3%) | 4.30(7%) | 11.12(20%) |
| Typical Serving Amount : 4.000 oz (or 113.00g): |
| 411.32 mg(26%) | 117.52 mg(3%) | 110.74 kcal(6%) | 3.82 g(3%) | 4.86 g(7%) | 12.57 g(22%) |
| Other Serving Size : 1.000 cup, large curd (not packed) (or 210.00g): |
| 764.4 mg(48%) | 218.4 mg(5%) | 205.8 kcal(10%) | 7.1 g(5%) | 9.03 g(14%) | 23.35 g(42%) |
| Other Serving Size : 1.000 cup, small curd (not packed) (or 225.00g): |
| 819 mg(51%) | 234 mg(5%) | 220.5 kcal(11%) | 7.61 g(6%) | 9.68 g(15%) | 25.02 g(45%) |
| 84. Cheese, cream, low fat - Sodium |
| 359.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 359.00 mg(22%) | 247.00(5%) | 201.00(10%) | 8.13(6%) | 15.28(24%) | 7.85(14%) |
| Typical Serving Amount : 1.000 tbsp (or 15.00g): |
| 53.85 mg(3%) | 37.05 mg(1%) | 30.15 kcal(2%) | 1.22 g(1%) | 2.29 g(4%) | 1.18 g(2%) |
| Other Serving Size : 1.000 cup (or 240.00g): |
| 861.6 mg(54%) | 592.8 mg(13%) | 482.4 kcal(24%) | 19.51 g(15%) | 36.67 g(56%) | 18.84 g(34%) |
| Other Serving Size : 1.000 tbsp, whipped (or 10.00g): |
| 35.9 mg(2%) | 24.7 mg(1%) | 20.1 kcal(1%) | 0.81 g(1%) | 1.53 g(2%) | 0.79 g(1%) |
| 85. Cheese, cottage, creamed, with fruit - Sodium |
| 344.00 mg of Sodium per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 344.00 mg(22%) | 90.00(2%) | 97.00(5%) | 4.61(4%) | 3.85(6%) | 10.69(19%) |
| Typical Serving Amount : 4.000 oz (or 113.00g): |
| 388.72 mg(24%) | 101.7 mg(2%) | 109.61 kcal(5%) | 5.21 g(4%) | 4.35 g(7%) | 12.08 g(22%) |
| Other Serving Size : 1.000 cup (not packed) (or 226.00g): |
| 777.44 mg(49%) | 203.4 mg(4%) | 219.22 kcal(11%) | 10.42 g(8%) | 8.7 g(13%) | 24.16 g(43%) |
| 86. Cheese, Mexican blend - Sodium |
| 338.00 mg of Sodium per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 338.00 mg(21%) | 85.00(2%) | 358.00(18%) | 1.75(1%) | 28.51(44%) | 23.54(42%) |
| Typical Serving Amount : 0.250 cup shredded (or 28.00g): |
| 94.64 mg(6%) | 23.8 mg(1%) | 100.24 kcal(5%) | 0.49 g(0%) | 7.98 g(12%) | 6.59 g(12%) |
| 87. Cheese, neufchatel - Sodium |
| 334.00 mg of Sodium per 100g (21% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 334.00 mg(21%) | 152.00(3%) | 253.00(13%) | 3.59(3%) | 22.78(35%) | 9.15(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 94.69 mg(6%) | 43.09 mg(1%) | 71.73 kcal(4%) | 1.02 g(1%) | 6.46 g(10%) | 2.59 g(5%) |
| Other Serving Size : 1.000 package (3 oz) (or 85.00g): |
| 283.9 mg(18%) | 129.2 mg(3%) | 215.05 kcal(11%) | 3.05 g(2%) | 19.36 g(30%) | 7.78 g(14%) |
| 88. Cheese, cream - Sodium |
| 314.00 mg of Sodium per 100g (20% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 314.00 mg(20%) | 132.00(3%) | 350.00(18%) | 5.52(4%) | 34.44(53%) | 6.15(11%) |
| Typical Serving Amount : 1.000 tbsp (or 14.50g): |
| 45.53 mg(3%) | 19.14 mg(0%) | 50.75 kcal(3%) | 0.8 g(1%) | 4.99 g(8%) | 0.89 g(2%) |
| Other Serving Size : 1.000 cup (or 232.00g): |
| 728.48 mg(46%) | 306.24 mg(7%) | 812 kcal(41%) | 12.81 g(10%) | 79.9 g(123%) | 14.27 g(25%) |
| Other Serving Size : 1.000 tbsp, whipped (or 10.00g): |
| 31.4 mg(2%) | 13.2 mg(0%) | 35 kcal(2%) | 0.55 g(0%) | 3.44 g(5%) | 0.62 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 89.02 mg(6%) | 37.42 mg(1%) | 99.23 kcal(5%) | 1.56 g(1%) | 9.76 g(15%) | 1.74 g(3%) |
| Other Serving Size : 1.000 cubic inch (or 16.00g): |
| 50.24 mg(3%) | 21.12 mg(0%) | 56 kcal(3%) | 0.88 g(1%) | 5.51 g(8%) | 0.98 g(2%) |
| Other Serving Size : 1.000 package, small (3 oz) (or 85.00g): |
| 266.9 mg(17%) | 112.2 mg(2%) | 297.5 kcal(15%) | 4.69 g(4%) | 29.27 g(45%) | 5.23 g(9%) |
| 89. Cheese, cottage, lowfat, 2% milkfat - Sodium |
| 308.00 mg of Sodium per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 308.00 mg(19%) | 125.00(3%) | 81.00(4%) | 4.76(4%) | 2.27(3%) | 10.45(19%) |
| Typical Serving Amount : 4.000 oz (or 113.00g): |
| 348.04 mg(22%) | 141.25 mg(3%) | 91.53 kcal(5%) | 5.38 g(4%) | 2.57 g(4%) | 11.81 g(21%) |
| Other Serving Size : 1.000 cup (not packed) (or 226.00g): |
| 696.08 mg(44%) | 282.5 mg(6%) | 183.06 kcal(9%) | 10.76 g(8%) | 5.13 g(8%) | 23.62 g(42%) |
| 90. Egg, whole, cooked, poached - Sodium |
| 297.00 mg of Sodium per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 297.00 mg(19%) | 138.00(3%) | 143.00(7%) | 0.71(1%) | 9.47(15%) | 12.51(22%) |
| Typical Serving Amount : 1.000 large (or 50.00g): |
| 148.5 mg(9%) | 69 mg(1%) | 71.5 kcal(4%) | 0.36 g(0%) | 4.74 g(7%) | 6.26 g(11%) |
| 91. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Sodium |
| 220.00 mg of Sodium per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 220.00 mg(14%) | 86.00(2%) | 74.00(4%) | 3.20(2%) | 1.00(2%) | 12.40(22%) |
| Typical Serving Amount : 4.000 oz (or 113.00g): |
| 248.6 mg(16%) | 97.18 mg(2%) | 83.62 kcal(4%) | 3.62 g(3%) | 1.13 g(2%) | 14.01 g(25%) |
| Other Serving Size : 1.000 cup (or 227.00g): |
| 499.4 mg(31%) | 195.22 mg(4%) | 167.98 kcal(8%) | 7.26 g(6%) | 2.27 g(3%) | 28.15 g(50%) |
| 92. Egg, whole, cooked, fried - Sodium |
| 207.00 mg of Sodium per 100g (13% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 207.00 mg(13%) | 152.00(3%) | 196.00(10%) | 0.83(1%) | 14.84(23%) | 13.61(24%) |
| Typical Serving Amount : 1.000 large (or 46.00g): |
| 95.22 mg(6%) | 69.92 mg(1%) | 90.16 kcal(5%) | 0.38 g(0%) | 6.83 g(11%) | 6.26 g(11%) |
| 93. Cheese, swiss, low fat - Sodium |
| 199.00 mg of Sodium per 100g (12% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 199.00 mg(12%) | 111.00(2%) | 179.00(9%) | 3.40(3%) | 5.10(8%) | 28.40(51%) |
| Typical Serving Amount : 1.000 slice (1 oz) (or 28.00g): |
| 55.72 mg(3%) | 31.08 mg(1%) | 50.12 kcal(3%) | 0.95 g(1%) | 1.43 g(2%) | 7.95 g(14%) |
| Other Serving Size : 1.000 cubic inch (or 15.00g): |
| 29.85 mg(2%) | 16.65 mg(0%) | 26.85 kcal(1%) | 0.51 g(0%) | 0.77 g(1%) | 4.26 g(8%) |
| Other Serving Size : 1.000 cup, shredded (or 108.00g): |
| 214.92 mg(13%) | 119.88 mg(3%) | 193.32 kcal(10%) | 3.67 g(3%) | 5.51 g(8%) | 30.67 g(55%) |
| Other Serving Size : 1.000 cup, diced (or 132.00g): |
| 262.68 mg(16%) | 146.52 mg(3%) | 236.28 kcal(12%) | 4.49 g(3%) | 6.73 g(10%) | 37.49 g(67%) |
| 94. Milk, buttermilk, fluid, cultured, lowfat - Sodium |
| 190.00 mg of Sodium per 100g (12% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 190.00 mg(12%) | 151.00(3%) | 40.00(2%) | 4.79(4%) | 0.88(1%) | 3.31(6%) |
| Typical Serving Amount : 1.000 cup (or 245.00g): |
| 465.5 mg(29%) | 369.95 mg(8%) | 98 kcal(5%) | 11.74 g(9%) | 2.16 g(3%) | 8.11 g(14%) |
| Other Serving Size : 1.000 fl oz (or 30.60g): |
| 58.14 mg(4%) | 46.21 mg(1%) | 12.24 kcal(1%) | 1.47 g(1%) | 0.27 g(0%) | 1.01 g(2%) |
| Other Serving Size : 1.000 quart (or 980.00g): |
| 1862 mg(116%) | 1479.8 mg(31%) | 392 kcal(20%) | 46.94 g(36%) | 8.62 g(13%) | 32.44 g(58%) |
| 95. Cheese, swiss - Sodium |
| 187.00 mg of Sodium per 100g (12% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 187.00 mg(12%) | 72.00(2%) | 393.00(20%) | 1.44(1%) | 30.99(48%) | 26.96(48%) |
| Typical Serving Amount : 1.000 cup, diced (or 132.00g): |
| 246.84 mg(15%) | 95.04 mg(2%) | 518.76 kcal(26%) | 1.9 g(1%) | 40.91 g(63%) | 35.59 g(64%) |
| Other Serving Size : 1.000 cup, melted (or 244.00g): |
| 456.28 mg(29%) | 175.68 mg(4%) | 958.92 kcal(48%) | 3.51 g(3%) | 75.62 g(116%) | 65.78 g(117%) |
| Other Serving Size : 1.000 cup, shredded (or 108.00g): |
| 201.96 mg(13%) | 77.76 mg(2%) | 424.44 kcal(21%) | 1.56 g(1%) | 33.47 g(51%) | 29.12 g(52%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 53.01 mg(3%) | 20.41 mg(0%) | 111.42 kcal(6%) | 0.41 g(0%) | 8.79 g(14%) | 7.64 g(14%) |
| Other Serving Size : 1.000 cubic inch (or 15.00g): |
| 28.05 mg(2%) | 10.8 mg(0%) | 58.95 kcal(3%) | 0.22 g(0%) | 4.65 g(7%) | 4.04 g(7%) |
| Other Serving Size : 1.000 slice (1 oz) (or 28.00g): |
| 52.36 mg(3%) | 20.16 mg(0%) | 110.04 kcal(6%) | 0.4 g(0%) | 8.68 g(13%) | 7.55 g(13%) |
| 96. Egg, white, raw, fresh - Sodium |
| 166.00 mg of Sodium per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 166.00 mg(10%) | 163.00(3%) | 52.00(3%) | 0.73(1%) | 0.17(0%) | 10.90(19%) |
| Typical Serving Amount : 1.000 large (or 33.00g): |
| 54.78 mg(3%) | 53.79 mg(1%) | 17.16 kcal(1%) | 0.24 g(0%) | 0.06 g(0%) | 3.6 g(6%) |
| Other Serving Size : 1.000 cup (or 243.00g): |
| 403.38 mg(25%) | 396.09 mg(8%) | 126.36 kcal(6%) | 1.77 g(1%) | 0.41 g(1%) | 26.49 g(47%) |
| 97. Ice cream sandwich, vanilla, light, no sugar added - Sodium |
| 164.00 mg of Sodium per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 164.00 mg(10%) | 41.00(1%) | 200.00(10%) | 42.86(33%) | 2.86(4%) | 5.71(10%) |
| Typical Serving Amount : 1.000 serving (or 70.00g): |
| 114.8 mg(7%) | 28.7 mg(1%) | 140 kcal(7%) | 30 g(23%) | 2 g(3%) | 4 g(7%) |
| 98. Ice cream cookie sandwich - Sodium |
| 162.00 mg of Sodium per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 162.00 mg(10%) | 68.00(1%) | 240.00(12%) | 39.60(30%) | 7.40(11%) | 3.70(7%) |
| Typical Serving Amount : 1.000 serving (or 82.00g): |
| 132.84 mg(8%) | 55.76 mg(1%) | 196.8 kcal(10%) | 32.47 g(25%) | 6.07 g(9%) | 3.03 g(5%) |
| 99. Egg, whole, cooked, omelet - Sodium |
| 155.00 mg of Sodium per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 155.00 mg(10%) | 117.00(2%) | 154.00(8%) | 0.64(0%) | 11.66(18%) | 10.57(19%) |
| Typical Serving Amount : 1.000 tbsp (or 15.00g): |
| 23.25 mg(1%) | 17.55 mg(0%) | 23.1 kcal(1%) | 0.1 g(0%) | 1.75 g(3%) | 1.59 g(3%) |
| Other Serving Size : 1.000 large (or 61.00g): |
| 94.55 mg(6%) | 71.37 mg(2%) | 93.94 kcal(5%) | 0.39 g(0%) | 7.11 g(11%) | 6.45 g(12%) |
| 100. Egg, turkey, whole, fresh, raw - Sodium |
| 151.00 mg of Sodium per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Sodium
(%RDA) | Potassium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 151.00 mg(9%) | 142.00(3%) | 171.00(9%) | 1.15(1%) | 11.88(18%) | 13.68(24%) |
| Typical Serving Amount : 1.000 egg (or 79.00g): |
| 119.29 mg(7%) | 112.18 mg(2%) | 135.09 kcal(7%) | 0.91 g(1%) | 9.39 g(14%) | 10.81 g(19%) |
