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Thiamin Rich Dairy productse

Welcome to the list of the top 100 dairy productse highest in thiamin content. Where the amount of thiamin ranges from 0.41 mg to 0.04 mg per 100g. The top dairy productse is Cheese, American, nonfat or fat free with the highest thiamin content, which in 100g contains 0.41 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, American, nonfat or fat free has a nutritional value score of 17.00 out of 100.



Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cheese, American, nonfat or fat free, which is the top of the dairy productse list for thiamin content in your diet, the amount of Energy is 126.00 kcal (6% RDA), the amount of Protein is 21.05 g (38% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 10.53 g (8% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Cheese, American, nonfat or fat free from the list of dairy productse.

thiamin and nutrition facts in dairy productse per 100g



Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in dairy productse for the top 20 dairy productse. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, American, nonfat or fat free 0.41mg
2. Cheese, gjetost 0.32mg
3. Egg Mix, USDA Commodity 0.19mg
4. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 0.18mg
5. Egg, yolk, raw, fresh 0.18mg
6. Nutritional supplement for people with diabetes, liquid 0.17mg
7. Egg, duck, whole, fresh, raw 0.16mg
8. Cheese, feta 0.15mg
9. Reddi Wip Fat Free Whipped Topping 0.15mg
10. Egg, goose, whole, fresh, raw 0.15mg
11. Cheese, goat, hard type 0.14mg
12. Egg, quail, whole, fresh, raw 0.13mg
13. Egg, turkey, whole, fresh, raw 0.11mg
14. Ice cream sandwich 0.11mg
15. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 0.11mg
16. Ice cream sundae cone 0.09mg
17. Cheese, limburger 0.08mg
18. Cheese, brie 0.07mg
19. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 0.07mg
20. Cheese product, pasteurized process, cheddar, reduced fat 0.07mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Nutritional supplement for people with diabetes, liquid which contains 0.39 mg in 1.000 can (or 227.00 g). For this serving the Energy content is 199.76 kcal (10% RDA), the Protein content is 9.99 g (18% RDA), the Total Fat content is 6.99 g (11% RDA) and the Carbohydrate content is 26.97 g (21% RDA).

Milligrams of thiamin in dairy productse (per 100g)

The list below gives the total thiamin content in the top 100 items from the general description 'dairy productse' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy productse thiamin per 100g

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of thiamin from the 6 raw items is in Egg, yolk, raw, fresh where the content is 0.18 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of thiamin from the 3 cooked items is in Egg, whole, cooked, hard-boiled where the amount is 0.07 mg per 100g. Comparing raw and cooked dairy productse shows that cooking can change the levels of thiamin by 0.11 mg in a 100g serving. The number of food items described as lowfat or non-fat are 27 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamin rich foods.


List of Dairy productse High in thiamin Content per 100g
1. Cheese, American, nonfat or fat free - Thiamin
0.41 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 126.00(6%)10.53(8%)0.00(0%)21.05(38%)
Typical Serving Amount : 1.000 serving (or 19.00g):
0.08 mg23.94 kcal(1%)2 g(2%)0 g(0%)4 g(7%)
2. Cheese, gjetost - Thiamin
0.32 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 466.00(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.73 mg1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
3. Egg Mix, USDA Commodity - Thiamin
0.19 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
0.02 mg47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
0.2 mg582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
4. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 265.00(13%)40.01(31%)9.33(14%)5.33(10%)
5. Egg, yolk, raw, fresh - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
0.03 mg54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
0.44 mg782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
6. Nutritional supplement for people with diabetes, liquid - Thiamin
0.17 mg of Thiamin per 100g
Nutritional Value = 21.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 88.00(4%)11.88(9%)3.08(5%)4.40(8%)
Typical Serving Amount : 1.000 can (or 227.00g):
0.39 mg199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
7. Egg, duck, whole, fresh, raw - Thiamin
0.16 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 185.00(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1.000 egg (or 70.00g):
0.11 mg129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
8. Cheese, feta - Thiamin
0.15 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 264.00(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
0.23 mg396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.03 mg44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
0.06 mg100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
9. Reddi Wip Fat Free Whipped Topping - Thiamin
0.15 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 149.00(7%)25.00(19%)5.00(8%)3.00(5%)
Typical Serving Amount : 1.000 tablespoon (or 4.00g):
0.01 mg5.96 kcal(0%)1 g(1%)0.2 g(0%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 75.00g):
0.11 mg111.75 kcal(6%)18.75 g(14%)3.75 g(6%)2.25 g(4%)
10. Egg, goose, whole, fresh, raw - Thiamin
0.15 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 185.00(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1.000 egg (or 144.00g):
0.22 mg266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
11. Cheese, goat, hard type - Thiamin
0.14 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
12. Egg, quail, whole, fresh, raw - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 158.00(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1.000 egg (or 9.00g):
0.01 mg14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
13. Egg, turkey, whole, fresh, raw - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 171.00(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1.000 egg (or 79.00g):
0.09 mg135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
14. Ice cream sandwich - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 237.00(12%)37.14(29%)8.57(13%)4.29(8%)
Typical Serving Amount : 1.000 serving (or 70.00g):
0.08 mg165.9 kcal(8%)26 g(20%)6 g(9%)3 g(5%)
15. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 354.00(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1.000 unit (or 96.00g):
0.11 mg339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
16. Ice cream sundae cone - Thiamin
0.09 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 254.00(13%)28.89(22%)14.00(22%)3.00(5%)
17. Cheese, limburger - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 327.00(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0.11 mg438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.01 mg58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1.000 box (or 113.00g):
0.09 mg369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.18 mg742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
18. Cheese, brie - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 334.00(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
0.1 mg480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
0.17 mg801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
0.01 mg56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
0.09 mg427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
19. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g):
0.01 mg50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1.000 slice 2/3 oz (or 19.00g):
0.01 mg45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
20. Cheese product, pasteurized process, cheddar, reduced fat - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g):
0.02 mg67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
21. Cheese, goat, soft type - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 264.00(13%)0.00(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
22. Cheese, goat, semisoft type - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 364.00(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
23. Milk, sheep, fluid - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 108.00(5%)5.36(4%)7.00(11%)5.98(11%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.17 mg264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1.000 quart (or 980.00g):
0.69 mg1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
24. Egg, whole, cooked, hard-boiled - Thiamin
0.07 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 155.00(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1.000 cup, chopped (or 136.00g):
0.1 mg210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1.000 tbsp (or 8.50g):
0.01 mg13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1.000 large (or 50.00g):
0.04 mg77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
25. Ice cream, bar or stick, chocolate covered - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 331.00(17%)24.50(19%)24.10(37%)4.10(7%)
Typical Serving Amount : 1.000 bar (or 50.00g):
0.03 mg165.5 kcal(8%)12.25 g(9%)12.05 g(19%)2.05 g(4%)
26. Cheese, gruyere - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
0.02 mg115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
0.01 mg61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
0.08 mg545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
0.06 mg446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.1 mg702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
27. Cream, half and half, fat free - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 59.00(3%)9.00(7%)1.40(2%)2.60(5%)
Typical Serving Amount : 2.000 tbsp (or 29.00g):
0.02 mg17.11 kcal(1%)2.61 g(2%)0.41 g(1%)0.75 g(1%)
Other Serving Size : 1.000 pint (or 484.00g):
0.29 mg285.56 kcal(14%)43.56 g(34%)6.78 g(10%)12.58 g(22%)
28. Cheese, tilsit - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 340.00(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
0.1 mg578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
29. Cheese, pasteurized process, cheddar or American, fat-free - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 148.00(7%)13.40(10%)0.80(1%)22.50(40%)
Typical Serving Amount : 1.000 cubic inch (or 16.00g):
0.01 mg23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.01 mg31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
30. Milk, buttermilk, fluid, whole - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 62.00(3%)4.88(4%)3.31(5%)3.21(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.12 mg151.9 kcal(8%)11.96 g(9%)8.11 g(12%)7.86 g(14%)
31. Ice cream bar, covered with chocolate and nuts - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 303.00(15%)11.89(9%)25.84(40%)5.62(10%)
32. Cheese, white, queso blanco - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 310.00(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1.000 cup, crumbled (or 118.00g):
0.06 mg365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
33. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 56.00(3%)5.49(4%)1.98(3%)3.95(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.12 mg137.2 kcal(7%)13.45 g(10%)4.85 g(7%)9.68 g(17%)
Other Serving Size : 1.000 quart (or 980.00g):
0.49 mg548.8 kcal(27%)53.8 g(41%)19.4 g(30%)38.71 g(69%)
34. Cheese, cheshire - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 387.00(19%)4.78(4%)30.60(47%)23.37(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
35. Yogurt, chocolate, nonfat milk - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 112.00(6%)23.53(18%)0.00(0%)3.53(6%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.09 mg190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
36. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 107.00(5%)15.74(12%)2.00(3%)6.67(12%)
Typical Serving Amount : 1.000 cup (or 252.00g):
0.13 mg269.64 kcal(13%)39.66 g(31%)5.04 g(8%)16.81 g(30%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.02 mg33.71 kcal(2%)4.96 g(4%)0.63 g(1%)2.1 g(4%)
Other Serving Size : 1.000 can (13 oz) (or 369.00g):
0.18 mg394.83 kcal(20%)58.08 g(45%)7.38 g(11%)24.61 g(44%)
Other Serving Size : 0.500 cup (or 126.00g):
0.06 mg134.82 kcal(7%)19.83 g(15%)2.52 g(4%)8.4 g(15%)
37. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 112.00(6%)23.53(18%)0.00(0%)3.53(6%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.09 mg190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
38. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 61.00(3%)4.78(4%)3.27(5%)3.15(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.12 mg148.84 kcal(7%)11.66 g(9%)7.98 g(12%)7.69 g(14%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.01 mg9.15 kcal(0%)0.72 g(1%)0.49 g(1%)0.47 g(1%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.02 mg18.61 kcal(1%)1.46 g(1%)1 g(2%)0.96 g(2%)
Other Serving Size : 1.000 quart (or 976.00g):
0.49 mg595.36 kcal(30%)46.65 g(36%)31.92 g(49%)30.74 g(55%)
39. Cheese, american cheddar, imitation - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 239.00(12%)11.60(9%)14.00(22%)16.70(30%)
Typical Serving Amount : 1.000 slice (or 21.00g):
0.01 mg50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
0.01 mg43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1.000 cup (or 224.00g):
0.11 mg535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
40. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 34.00(2%)4.96(4%)0.08(0%)3.37(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.12 mg83.3 kcal(4%)12.15 g(9%)0.2 g(0%)8.26 g(15%)
Other Serving Size : 1.000 quart (or 980.00g):
0.49 mg333.2 kcal(17%)48.61 g(37%)0.78 g(1%)33.03 g(59%)
41. Parmesan cheese topping, fat free - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 370.00(19%)40.00(31%)5.00(8%)40.00(71%)
Typical Serving Amount : 1.000 tablespoon (or 5.00g):
0 mg18.5 kcal(1%)2 g(2%)0.25 g(0%)2 g(4%)
42. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 78.00(4%)12.13(9%)1.90(3%)2.99(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.13 mg195 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.02 mg24.34 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1.000 quart (or 1000.00g):
0.5 mg780 kcal(39%)121.3 g(93%)19 g(29%)29.9 g(53%)
43. Milk, chocolate, fat free, with added vitamin A and vitamin D - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 67.00(3%)13.46(10%)0.00(0%)3.39(6%)
44. Yogurt, Greek, fruit, whole milk - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 106.00(5%)12.29(9%)3.00(5%)7.33(13%)
45. Milk, whole, 3.25% milkfat, with added vitamin D - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 61.00(3%)4.80(4%)3.25(5%)3.15(6%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.12 mg148.84 kcal(7%)11.71 g(9%)7.93 g(12%)7.69 g(14%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.02 mg18.61 kcal(1%)1.46 g(1%)0.99 g(2%)0.96 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.01 mg9.15 kcal(0%)0.72 g(1%)0.49 g(1%)0.47 g(1%)
Other Serving Size : 1.000 quart (or 976.00g):
0.49 mg595.36 kcal(30%)46.85 g(36%)31.72 g(49%)30.74 g(55%)
46. Milk, buttermilk, fluid, cultured, reduced fat - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 56.00(3%)5.30(4%)2.00(3%)4.10(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.12 mg137.2 kcal(7%)12.99 g(10%)4.9 g(8%)10.05 g(18%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.02 mg17.14 kcal(1%)1.62 g(1%)0.61 g(1%)1.25 g(2%)
47. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 56.00(3%)5.49(4%)1.98(3%)3.95(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.12 mg137.76 kcal(7%)13.51 g(10%)4.87 g(7%)9.72 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
0.49 mg551.04 kcal(28%)54.02 g(42%)19.48 g(30%)38.87 g(69%)
48. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 48.00(2%)5.52(4%)1.17(2%)3.93(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.12 mg118.08 kcal(6%)13.58 g(10%)2.88 g(4%)9.67 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
0.49 mg472.32 kcal(24%)54.32 g(42%)11.51 g(18%)38.67 g(69%)
49. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 34.00(2%)4.96(4%)0.08(0%)3.37(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.12 mg83.3 kcal(4%)12.15 g(9%)0.2 g(0%)8.26 g(15%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.02 mg10.4 kcal(1%)1.52 g(1%)0.02 g(0%)1.03 g(2%)
Other Serving Size : 1.000 quart (or 980.00g):
0.49 mg333.2 kcal(17%)48.61 g(37%)0.78 g(1%)33.03 g(59%)
50. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 41.00(2%)5.56(4%)0.25(0%)3.96(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.12 mg100.86 kcal(5%)13.68 g(11%)0.62 g(1%)9.74 g(17%)
Other Serving Size : 1.000 quart (or 984.00g):
0.49 mg403.44 kcal(20%)54.71 g(42%)2.46 g(4%)38.97 g(70%)
51. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 76.00(4%)12.13(9%)1.90(3%)2.99(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.13 mg190 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.02 mg23.71 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1.000 quart (or 1000.00g):
0.5 mg760 kcal(38%)121.3 g(93%)19 g(29%)29.9 g(53%)
52. Ice cream, soft serve, chocolate - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (or 86.00g):
0.04 mg190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
53. Milk, goat, fluid, with added vitamin D - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 69.00(3%)4.45(3%)4.14(6%)3.56(6%)
Typical Serving Amount : 1.000 fl oz (or 30.50g):
0.02 mg21.05 kcal(1%)1.36 g(1%)1.26 g(2%)1.09 g(2%)
Other Serving Size : 1.000 cup (or 244.00g):
0.12 mg168.36 kcal(8%)10.86 g(8%)10.1 g(16%)8.69 g(16%)
Other Serving Size : 1.000 quart (or 976.00g):
0.49 mg673.44 kcal(34%)43.43 g(33%)40.41 g(62%)34.75 g(62%)
54. Milk, indian buffalo, fluid - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 97.00(5%)5.18(4%)6.89(11%)3.75(7%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.12 mg236.68 kcal(12%)12.64 g(10%)16.81 g(26%)9.15 g(16%)
Other Serving Size : 1.000 quart (or 976.00g):
0.49 mg946.72 kcal(47%)50.56 g(39%)67.25 g(103%)36.6 g(65%)
55. Milk shakes, thick chocolate - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 119.00(6%)21.15(16%)2.70(4%)3.05(5%)
Typical Serving Amount : 1.000 fl oz (or 28.40g):
0.01 mg33.8 kcal(2%)6.01 g(5%)0.77 g(1%)0.87 g(2%)
Other Serving Size : 1.000 container (10.6 oz) (or 300.00g):
0.15 mg357 kcal(18%)63.45 g(49%)8.1 g(12%)9.15 g(16%)
56. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 56.00(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.09 mg95.2 kcal(5%)13.06 g(10%)0.31 g(0%)9.74 g(17%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.11 mg127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.12 mg137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
57. Light ice cream, Creamsicle - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 165.00(8%)32.75(25%)3.08(5%)1.54(3%)
58. Yogurt, vanilla, non-fat - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 78.00(4%)17.04(13%)0.00(0%)2.94(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g):
0.1 mg191.1 kcal(10%)41.75 g(32%)0 g(0%)7.2 g(13%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.09 mg177.06 kcal(9%)38.68 g(30%)0 g(0%)6.67 g(12%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.05 mg88.14 kcal(4%)19.26 g(15%)0 g(0%)3.32 g(6%)
59. Cheese, fresh, queso fresco - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 299.00(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1.000 cup, crumbled (or 122.00g):
0.05 mg364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
60. Yogurt, Greek, vanilla, nonfat - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 78.00(4%)10.37(8%)0.18(0%)8.64(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.06 mg117 kcal(6%)15.56 g(12%)0.27 g(0%)12.96 g(23%)
61. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.07 mg178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.1 mg257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.09 mg238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
62. Yogurt, fruit variety, nonfat, fortified with vitamin D - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 95.00(5%)19.00(15%)0.20(0%)4.40(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.07 mg161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1.000 container (4.4 oz) (or 125.00g):
0.05 mg118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.1 mg232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.09 mg215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
63. Cheese, edam - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 357.00(18%)1.43(1%)27.80(43%)24.99(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
0.08 mg706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
64. Sour cream, fat free - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 74.00(4%)15.60(12%)0.00(0%)3.10(6%)
Typical Serving Amount : 1.000 tablespoon (or 12.00g):
0 mg8.88 kcal(0%)1.87 g(1%)0 g(0%)0.37 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
0.09 mg170.2 kcal(9%)35.88 g(28%)0 g(0%)7.13 g(13%)
65. Yogurt, Greek, strawberry, lowfat - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 103.00(5%)11.89(9%)2.57(4%)8.17(15%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.06 mg154.5 kcal(8%)17.84 g(14%)3.86 g(6%)12.26 g(22%)
66. Yogurt, fruit, lowfat, with low calorie sweetener - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.07 mg178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.1 mg257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.09 mg238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
67. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 102.00(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.07 mg173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.1 mg249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.09 mg231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
0.05 mg118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
68. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.07 mg144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.09 mg192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.05 mg96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.1 mg208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
69. Sour cream, light - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 136.00(7%)7.10(5%)10.60(16%)3.50(6%)
Typical Serving Amount : 1.000 tablespoon (or 12.00g):
0 mg16.32 kcal(1%)0.85 g(1%)1.27 g(2%)0.42 g(1%)
Other Serving Size : 1.000 cup (or 230.00g):
0.09 mg312.8 kcal(16%)16.33 g(13%)24.38 g(38%)8.05 g(14%)
70. Cheese, romano - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
0.06 mg549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
71. Cheese, roquefort - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
0.03 mg313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
72. Cheese sauce, prepared from recipe - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 197.00(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
0.01 mg59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
Other Serving Size : 1.000 cup (or 243.00g):
0.1 mg478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
73. Ice cream sandwich, made with light ice cream, vanilla - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 186.00(9%)39.64(30%)3.04(5%)4.29(8%)
Typical Serving Amount : 1.000 serving (or 70.00g):
0.03 mg130.2 kcal(7%)27.75 g(21%)2.13 g(3%)3 g(5%)
74. Cheese product, pasteurized process, American, vitamin D fortified - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 312.00(16%)8.80(7%)23.11(36%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
0.01 mg59.28 kcal(3%)1.67 g(1%)4.39 g(7%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.01 mg65.52 kcal(3%)1.85 g(1%)4.85 g(7%)3.6 g(6%)
75. Cheese food, pasteurized process, American, vitamin D fortified - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
0.05 mg372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 mg93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
0.01 mg69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.09 mg749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
76. Ice cream bar, stick or nugget, with crunch coating - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 358.00(18%)37.12(29%)25.26(39%)2.11(4%)
Typical Serving Amount : 26.000 pieces (or 95.00g):
0.04 mg340.1 kcal(17%)35.26 g(27%)24 g(37%)2 g(4%)
77. Yogurt, Greek, plain, lowfat - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 73.00(4%)3.94(3%)1.92(3%)9.95(18%)
Typical Serving Amount : 1.000 container (7 oz) (or 200.00g):
0.08 mg146 kcal(7%)7.88 g(6%)3.84 g(6%)19.9 g(36%)
78. Cream, whipped, cream topping, pressurized - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 257.00(13%)12.49(10%)22.22(34%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 60.00g):
0.02 mg154.2 kcal(8%)7.49 g(6%)13.33 g(21%)1.92 g(3%)
Other Serving Size : 1.000 tbsp (or 3.00g):
0 mg7.71 kcal(0%)0.37 g(0%)0.67 g(1%)0.1 g(0%)
79. Cream, sour, reduced fat, cultured - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 135.00(7%)4.26(3%)12.00(18%)2.94(5%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.01 mg20.25 kcal(1%)0.64 g(0%)1.8 g(3%)0.44 g(1%)
Other Serving Size : 1.000 cup (or 242.00g):
0.1 mg326.7 kcal(16%)10.31 g(8%)29.04 g(45%)7.11 g(13%)
80. Sour dressing, non-butterfat, cultured, filled cream-type - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 178.00(9%)4.68(4%)16.57(25%)3.25(6%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
0 mg21.36 kcal(1%)0.56 g(0%)1.99 g(3%)0.39 g(1%)
Other Serving Size : 1.000 cup (or 235.00g):
0.09 mg418.3 kcal(21%)11 g(8%)38.94 g(60%)7.64 g(14%)
81. Yogurt, Greek, vanilla, lowfat - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 95.00(5%)9.54(7%)2.50(4%)8.64(15%)
82. Egg, whole, cooked, scrambled - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 149.00(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1.000 large (or 61.00g):
0.02 mg90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
Other Serving Size : 1.000 tbsp (or 13.70g):
0.01 mg20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1.000 cup (or 220.00g):
0.09 mg327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
83. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 51.00(3%)4.97(4%)1.92(3%)3.48(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.1 mg124.95 kcal(6%)12.18 g(9%)4.7 g(7%)8.53 g(15%)
Other Serving Size : 1.000 quart (or 980.00g):
0.39 mg499.8 kcal(25%)48.71 g(37%)18.82 g(29%)34.1 g(61%)
84. Sour cream, reduced fat - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 181.00(9%)7.00(5%)14.10(22%)7.00(13%)
Typical Serving Amount : 1.000 tablespoon (or 12.00g):
0 mg21.72 kcal(1%)0.84 g(1%)1.69 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cup (or 230.00g):
0.09 mg416.3 kcal(21%)16.1 g(12%)32.43 g(50%)16.1 g(29%)
85. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 43.00(2%)4.97(4%)0.97(1%)3.48(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.1 mg105.35 kcal(5%)12.18 g(9%)2.38 g(4%)8.53 g(15%)
Other Serving Size : 1.000 quart (or 980.00g):
0.39 mg421.4 kcal(21%)48.71 g(37%)9.51 g(15%)34.1 g(61%)
86. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 37.00(2%)5.02(4%)0.25(0%)3.57(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.1 mg90.65 kcal(5%)12.3 g(9%)0.61 g(1%)8.75 g(16%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.01 mg11.32 kcal(1%)1.54 g(1%)0.08 g(0%)1.09 g(2%)
Other Serving Size : 1.000 quart (or 980.00g):
0.39 mg362.6 kcal(18%)49.2 g(38%)2.45 g(4%)34.99 g(62%)
87. Ice cream sandwich, vanilla, light, no sugar added - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 200.00(10%)42.86(33%)2.86(4%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 70.00g):
0.03 mg140 kcal(7%)30 g(23%)2 g(3%)4 g(7%)
88. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 83.00(4%)10.34(8%)3.39(5%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.1 mg207.5 kcal(10%)25.85 g(20%)8.48 g(13%)7.93 g(14%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.01 mg25.9 kcal(1%)3.23 g(2%)1.06 g(2%)0.99 g(2%)
Other Serving Size : 1.000 quart (or 1000.00g):
0.4 mg830 kcal(42%)103.4 g(80%)33.9 g(52%)31.7 g(57%)
89. Milk, chocolate beverage, hot cocoa, homemade - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 77.00(4%)10.74(8%)2.34(4%)3.52(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.1 mg192.5 kcal(10%)26.85 g(21%)5.85 g(9%)8.8 g(16%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.01 mg24.02 kcal(1%)3.35 g(3%)0.73 g(1%)1.1 g(2%)
90. Cheese, parmesan, shredded - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
0 mg20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
91. Whey, acid, fluid - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 24.00(1%)5.12(4%)0.09(0%)0.76(1%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.1 mg59.04 kcal(3%)12.6 g(10%)0.22 g(0%)1.87 g(3%)
Other Serving Size : 1.000 quart (or 984.00g):
0.39 mg236.16 kcal(12%)50.38 g(39%)0.89 g(1%)7.48 g(13%)
92. Whey, sweet, fluid - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 27.00(1%)5.14(4%)0.36(1%)0.85(2%)
Typical Serving Amount : 1.000 cup (or 246.00g):
0.1 mg66.42 kcal(3%)12.64 g(10%)0.89 g(1%)2.09 g(4%)
Other Serving Size : 1.000 quart (or 984.00g):
0.39 mg265.68 kcal(13%)50.58 g(39%)3.54 g(5%)8.36 g(15%)
93. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 63.00(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.07 mg107.1 kcal(5%)11.97 g(9%)2.64 g(4%)8.93 g(16%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.09 mg143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.05 mg71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.1 mg154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
94. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 85.00(4%)13.80(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.07 mg144.5 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.09 mg192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.1 mg208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
95. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 102.00(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.07 mg173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1.000 cup (8 fl oz) (or 245.00g):
0.1 mg249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.09 mg231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 container, Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
0.05 mg118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
96. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 105.00(5%)18.60(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1.000 container (6 oz) (or 170.00g):
0.07 mg178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
Other Serving Size : 0.500 container (4 oz) (or 113.00g):
0.05 mg118.65 kcal(6%)21.02 g(16%)1.59 g(2%)5.49 g(10%)
Other Serving Size : 1.000 container (8 oz) (or 227.00g):
0.09 mg238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
97. Egg, whole, raw, fresh - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 143.00(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1.000 large (or 50.00g):
0.02 mg71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1.000 extra large (or 56.00g):
0.02 mg80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1.000 jumbo (or 63.00g):
0.03 mg90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g):
0.1 mg347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1.000 medium (or 44.00g):
0.02 mg62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
98. Yogurt, Greek, strawberry, DANNON OIKOS - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 106.00(5%)11.67(9%)2.92(4%)8.25(15%)
Typical Serving Amount : 5.300 oz (or 150.00g):
0.06 mg159 kcal(8%)17.51 g(13%)4.38 g(7%)12.38 g(22%)
99. Egg, whole, cooked, fried - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 196.00(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1.000 large (or 46.00g):
0.02 mg90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
100. Yogurt, Greek, strawberry, nonfat - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 82.00(4%)12.07(9%)0.15(0%)8.05(14%)
Typical Serving Amount : 1.000 container (5.3 oz) (or 150.00g):
0.06 mg123 kcal(6%)18.11 g(14%)0.23 g(0%)12.08 g(22%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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